How to use ghee when cough & cold attack a human? Ghee, a type of clarified butter, can be used in various ways to help alleviate cough and cold symptoms. One standard method is to add a small amount of ghee to a cup of lukewarm milk and have the mix before going to bed at night to help soothe a sore throat and promote restful sleep.
Ghee can also be mixed with various spices such as turmeric, ginger, and black pepper to make a paste that can be applied to the chest to help relieve congestion and coughing. Additionally, ghee can be used as a cooking oil or added to warm water with honey and lemon to make a soothing drink. Please consult with a doctor before using it.
According to ghee Ayurveda, ghee has anti-inflammatory and anti-bacterial properties, which make ghee efficient in treating coughs and colds. Adding a few warm droplets of pure cow ghee in the nostrils can provide instant relief.