Does Ghee lubricate joints? Yes, Ghee can offer dietary support to lubricate bone joints.

Research shows that adding healthy fats to the diet can improve joint health and related joint lubrication. Foods high in healthy fats include salmon, avocados, grass-fed ghee, almonds, walnuts, etc. The omega-3 fatty acids in these foods can promote joint lubrication.

Ghee is a dairy oil that helps to alter and settle the PH balance of the gastric flora and the composition of organisms in the gut microbiome, which in turn helps to maintain and develop bone and joint health. It helps to nourish and prevent joint pain & brittleness of bones.

Does Ghee lubricate joints? How to use Ghee?

• You may include one spoon of ‘desi’ ghee in your diet to avoid problems in knee joints. It is the advice experts gave in the wake of World Arthritis Day on October 12.
•  You may take milk and Ghee together: It helps improve bone joint lubrication.
•  Regularly consuming high-quality A2 Ghee helps reduce cholesterol, improves the heart’s health, and reduces joint pain.

Does ghee Lubricate Joints? Summing up…

According to research, Ghee has Rich Anti-Oxidant Properties. Rich anti-oxidant properties, which offer protection to the body from damage caused by free radicals. It prevents cell and tissue damage, thus giving vital bone protection, relieves joint pains, helps soothe inflammation, lubricates joints, and reduces joint stiffness.

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