Does ghee clean the liver? The answer is yes because ghee is a detoxifying agent. If consumed in a restricted quantity, it provides for the cleansing of the liver. Grass-fed Ghee in cooked food makes it easy to digest. If food is cooked with Ghee, it does not need the support of enzymes as secreted from the liver to get processed, and it does not create any fatigue/risk for the liver.
Let’s check some of the benefits of using Ghee for liver health:
Ghee contains butyric acid, a short-chain fatty acid with anti-inflammatory and antioxidant properties. These properties may aid in reducing the problem of swelling and oxidative stress in the liver, which often results in liver damage.
Ghee has traditionally been used to improve digestion, which can benefit liver health indirectly. Ghee may help reduce the liver’s workload by enhancing digestion and reducing inflammation in the gut, allowing it to function more efficiently.
Ghee is high in fat-soluble vitamins, such as A, D, E, and K, which can support liver function and detoxification. These vitamins aid the liver in processing and eliminating toxins from the body, answering the question, does ghee clean the liver or not?
Ghee contains conjugated linoleic acid (CLA), which has been shown in animal studies to help reduce liver fat. Excess fat in the liver can cause non-alcoholic fatty liver disease (NAFLD), which can cause liver damage and inflammation.