Does ghee increase weight? Have you ever thought of it as ghee containing loads of fats? We are all aware that fat-based foods are not safe for foods if we want to stay slim or want to shed off some extra pounds from our bodies.  But ghee is out of the league. What makes ghee a weight loss supportive oil?

Does ghee increase weight? Yes, it can if you use ghee indiscriminately. Every overuse is detrimental to health, even if you have so-called nutritious foods in your diet at random.  

But what is truly interesting about ghee use is that it can help you shed weight if you know how to exploit the ghee fats in your favor.  The ghee diet is not harmful, but you must learn to use it as your weight loss buddy.

Does ghee increase weight? Let’s reverse the worry into a benefit

Ghee fats are a significant chunk of ghee content, and when we use ghee in our diet, we take in those fats. So, becoming overweight is a possibility. But there is a positive twist.

Ghee contains almost all saturated fats and hardly trans fats. Saturated fats are good for heart health, and the fatty acids it contains are good for slimming initiative.

• CLA: Ghee contains Conjugated Linoleic Acid, a natural weight loss supplement. The fatty acids can boost energy levels, take care of heart health, and increase the body’s lean mass.
• Butyric Acid:   Ghee contains butyric acid, a short-chain fatty acid with anti-inflammatory properties. Ghee butyrate content stands responsible for ghee’s laxative power, capacity to detox your body, and takes good care of your digestive system.
• Omega -3 fatty acids: Ghee contains Omega-3 fatty acids. It is one of the vital fatty acids which prevents the onset of autoimmune diseases and unwanted inflammation in the body.  The anti-inflammatory effect of omega fatty acids supports weight loss effect in the human body.

Now you have the answer to your conflict does ghee increase weight or not. Ghee may induce the problem of weight gain, but if you use cow ghee in moderation and continue with physical exercise or activity, ghee helps in weight loss. If you can control the ghee portion in food, it is not a fattening dairy.   

How do you take ghee for its weight loss benefits?

Does ghee increase weight? We have already proven that ghee can help you in weight loss. The point of learning is how to use ghee for weight loss benefits.

• You can use ghee in your everyday cooking. Replace your current cooking oil with ghee.
• Try ghee instead of butter. Ghee is a safer option in the diet for weight loss benefits and the prevention of dairy allergies.
• Have ghee coffee in the morning. Ghee will work as a filler food and will restrict your calorie intake.
• You can use ghee on your morning toast.
• Have ghee and water mix in the morning. It will help you to release constipation and experience regular bowel movements. 

Summing up:

Now you know the answer to the query does ghee increase weight or not.  Ghee is not a fattening dairy. If you know how much ghee you should consume, dairy, and the best ways to use ghee in your diet.  Grass-fed ghee is high in CLA and butyrate content; hence, you should only use grass-fed ghee for weight loss support.

For instance, you may try Milkio grass-fed ghee.  It is a pure New Zealand product, made with care and loaded with natural goodness.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO and manufactured by Milkio Foods, the leading grass-fed ghee manufacturer and exporter from New Zealand. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio.