Does ghee have protein? It is a relevant question as it is said that ghee makes bones strong. Without protein how it is possible?
If there is no protein in the clarified butter (ghee), how this milk fat is useful for weight loss? We typically have overheard that protein intake is the ultimate solution to cut off those unwanted fats in our body and also it helps in making bones strong. In case of ghee, if there is no protein, how the saturated fat aids in staying in shape?
The reason behind this is little different than usual. Protein is an essential part of a healthy diet. Proteins are responsible for performing various functions. But in case of ghee, instead of protein, the healthy fats are the source of ghee’s nutrition.
Let’s get deep inside: does ghee have protein?
Now let’s come to the topic. Does ghee have protein? The answer is no. It is relieving for ones who have dairy allergies because milk protein like casein triggers milk allergy. Ghee is made with cow milk and we know that milk contains a protein called casein. During the ghee making process, casein gets removed. So ghee becomes casein-free and milk protein-free.
On the other hand, ghee is one such dairy product that does not contain protein and is thus safe to use for everyone but again not in excess.
Do ghee proteins aid weight loss?
Yes, it is helpful for those who want to see instant results naturally to lose weight. As ghee has almost zero content of protein, there are other nutrients that play a role in aiding weight loss. Ghee contains 64% of saturated fats that makes you feel full and reduces the hunger pangs.
You can add grass fed ghee made from cow’s milk-fat to coffee/morning toast for weight loss as they produce healthy fatty acids. Moreover, a healthy lifestyle along with a moderate intake of ghee can be useful in your weight loss journey.
3 Things to keep in mind to verify ghee protein
It is true that ghee contains no proteins. As different types of ghee products are available in the market, some of them may contain a minimum quantity of proteins especially if the ghee is adulterated.
Three points are described here that you should keep in mind to verify the fact if ghee contains protein and if you can rely on the product that it can act supportive in weight loss mission:
Let’s come to the topic! Does ghee have protein? We know that ghee is a safe dairy product laced with super powers which people can use in general. It is healthy not because of protein but for the healthy fats it contain.
Milkio Grass fed ghee is a declared dairy which is lactose and casein free product. It means there is no milk protein present in Milkio grass fed ghee.
About Milkio Grass Fed Ghee
Milkio grass-fed ghee is made in New Zealand, and it offers 100% grass fed goodness to its consumers. Milkio grass fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.
The pure ghee offers a high smoke point of 485 degrees Fahrenheit and is a safe oil for high heat cooking like baking, roasting, etc.
Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods