Does ghee have casein? The critical concern of a dairy sensitive

  • August 7, 2021
  • Posted by:admin
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Does ghee have casein? dairy products and dairy sensitivity are the two sides of a coin. 

Does ghee have casein? It is by far the most significant organic ghee element, and it is well-considered a deciding factor when selecting ghee. Casein is a milk protein that belongs to the phosphor family of proteins. This protein is only found in mammalian milk, and it makes up 80% of cow milk and 20-45% of human milk.

Casein does become a dietary problem for all those who are dairy allergic, as casein is used in various protein foods; for some people, casein causes food allergies. Checking for casein levels in different milk products appears critical for such individuals.

Does ghee have casein: What Is Casein?

Food containing casein is a strong source of protein since it provides all of the essential amino acids for our bodies to function properly. In its purest form, casein is a white substance with really no flavor. Both mammals provide casein, which is a component of milk, to their infants.

Breast milk provides 40% casein with 60% whey protein, whereas milk products produce 80% casein with 20% whey protein. Since casein links to calcium and phosphate, milk is a good source of these minerals. So it’s a relevant question when ghee is made of milk fat, does ghee have casein?

Here are some health-related issues associated with casein for people with casein intolerance-

  • Breathlessness
  • Eczema, or skin rashes
  • Internal inflammation
  • Diarrhea
  • Constipation

“Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”


Does ghee have casein or not?

Lactose and casein are two of the most problematic dairy products for dairy-sensitive people, causing severe allergies and sensitivities when consumed. Now when we read that ghee is a dairy, most of us may start wondering if ghee contains lactose and casein.

The response is no; all casein and lactose are separated during the processing of ghee. Uniquely, ghee being a dairy, is free from dairy allergy risk. You can get almost ass dairy nutrition from ghee but it will not bother you with food allergy snags.

In case you are worried about does ghee have casein or not when you are purchasing, then here are some tips for you to consider- 

  • Always go for ghee made from grass-fed cattle.
  • Homemade ghee should be avoided since the ghee testing process is not possible to implement.
  • Prefer clarified butter instead of buying desi ghee.
  • Check for casein-free certificates while buying organic ghee.

As per dairy research, 100% grass-fed cow milk does have a lower casein component.  so because ghee manufacturers make dairy products like ghee from grass-fed cow milk, grass-fed cow milk may always be assumed to have a reduced casein content. So, the answer to does ghee have casein depends on the quality of ghee.


About Milkio Grass-fed ghee:

Milkio ghee in New Zealand is non-GMO certified and offers pasture-raised, authentic grass-fed. The ghee is free from lactose, casein, and gluten, which is safe for the diet of people with lactose intolerance or casein sensitivity

Milkio ghee products are all-natural and do not contain artificial color, flavor, or chemical preservatives. Regardless of whether you are using ghee in cooking or as spread as a healthy replacement for butter, you may trust Milkio ghee.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 24 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website.

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