Does ghee have casein? The first question for lactose intolerance people

  • August 7, 2021
  • Posted by:admin
  • Category:

Does ghee have casein?

Does ghee have casein? It is by far the most significant organic ghee element, and it is well-considered as a deciding factor when selecting ghee. Casein is a milk protein that belongs to the phosphor family of proteins. This protein is only found in mammalian milk, and it makes up 80% of cow milk and 20-45% of human milk.

Casein does become a dietary problem for all those who are lactose intolerant, as lactose is used in various protein foods; for some people, casein causes food allergies. Checking for casein levels in different milk products appears critical for such individuals.

What Is Casein?

Food containing casein is a strong source of protein since it provides all of the essential amino acids for our bodies to function properly. In its purest form, casein is a white substance with really no flavor. Both mammals provide casein, which is a component of milk, to their infants.

Breast milk provides 40% casein with 60% whey protein, whereas milk products produce 80% casein with 20% whey protein. Since casein links to calcium and phosphate, milk is a good source of these minerals. Here are some health-related issues associated with casein for people with lactose intolerance-

  • Breathlessness
  • Eczema, or skin rashes
  • Internal inflammation
  • Diarrhea
  • Constipation


“Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”


does ghee have casein


Does ghee have casein or not?

Lactose and casein are two of the most problematic dairy products, causing severe allergies and sensitivities when consumed. I’m sure you’re wondering if ghee contains lactose and casein. The response is no; all casein and lactose are separated during the processing of ghee.

In case you are worried about does ghee have casein or not when you are purchasing, then here are some tips for you to consider- 


  • Always go for ghee made from grass-fed cows.
  • Homemade ghee should be avoided since the milk source is unknown to be 100% grass-fed.
  • Check for casein-free certificates while buying organic ghee.

As per several reports, 100% grass-fed cow milk does have a lower casein component, so because ghee manufacturers make dairy products like ghee from grass-fed cow milk, grass-fed cow milk may always be assumed to have a reduced casein content. So, the answer to does ghee have casein depends on the quality of ghee. Milkio ghee in New Zealand is non-GMO certified and 100% grass-fed and completely free from lactose and casein, which is suitable for people with lactose intolerance

Reference Links :


Subscribe to the Milkio Foods

Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods

Grab Deal Now!

Start Chat In Below Window For More Details on The Deal

Grab a deal now