Does ghee have calcium? Don’t you find the question relevant as we are often assured about ghee benefits that ghee takes care of our bone health? But if we close analyze ghee content, we can’t find calcium there. What’s the catch?
If we consider grass-fed cow milk, we will find calcium content here. But when we compare grass-fed ghee cooked from the same milk, it is a calcium free dairy. In the process of making ghee, milk solids get removed from milk butter or milk fat and ghee clarified butter turns out to be calcium-free.
Does ghee have calcium and how it supplies calcium to body?
The answer to the first question is no, and the simple reason is stated already. But you must know that although ghee is free of calcium yet it helps to absorb calcium in our body naturally due to the presence of vitamin K2 in grass fed milk. It is a lesser-known fact that the support of Vitamin K aids to extract calcium from all the food we consume.
Isn’t it amazing to know how one spoon of ghee is actually supporting your body and bones? Vitamin K2 boosts your body’s ability to absorb calcium and in turn fortifies bone health.
Ghee and calcium for healthy bones
As we all know, calcium is one of the most important minerals that help in the proper growth and development of your bones. Calcium also helps in the functioning of muscles and nerves and thus a deficiency of calcium can lead to various problems. As ghee can help in increasing the body’s ability to absorb calcium, it is vital that you eat ghee.
However, as grass-fed cow ghee contains more fat-soluble vitamins, it is advisable that you eat grass fed cow ghee instead of grain-fed ghee. Grass-fed cow ghee, in addition to making up for calcium, also nourishes your body with many other nutrients.
Does ghee have calcium?
So, this was all about the question: does ghee have calcium? We thus suggest that you make the best use of ghee and use it for nourishing your body and staying fit. Ghee being calcium-free can still do a lot in improving your bone health, so make sure to add it to your diet. But there is a small but. Only grass-fed ghee can offer you the best ghee benefits.
What is grass fed ghee?
Grass-fed dairy produces grass fed milk. In this dairy practice, dairy cattle are fed on green grass or grass-based fodders. Dairy research has found grass fed milk more nutritious than grain fed milk. Grass fed milk contains more fat-soluble vitamins like Vitamin A, K, D, and E. Due to increased quantity of vitamins in Grass-fed quality ghee, grass-fed ghee offers more calcium absorption power than non-grass-fed ghee.
If you are interested to add maximum calcium absorption power in your body, grass-fed ghee from a remote, safe, and protected place like New Zealand is a better option for your purchase.
Why New Zealand?
New Zealand cows can access open pasture year-round, meaning space to roam and follow their natural affinity outdoors. The spirit of dairying in New Zealand is the spirit of ingenuity. The NZ dairy industry creates more than 1500 products & Milkio ghee is one of them from milk.
Choosing Milkio Means you are choosing New Zealand, the proven place for food safety and integrity in your daily life.
About Milkio Grass fed ghee
Milkio Grass fed ghee is made in New Zealand, and it offers 100% grass fed goodness to its consumers. Milkio ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives. It is a butterfly-marked non-GMO certified product (by Non-GMO Project Verified, USA) and an organic certified dairy product by BioGro, New Zealand.
Milkio grass fed ghee is keto and paleo diet-friendly. The ghee offers a high smoke point of 485 degrees Fahrenheit and is a safe oil for high heat cooking like baking, roasting, etc.
Subscribe to stay updated on our recipes, blog posts, sustainability projects and the Milkio Foods