Do carbohydrates make you fat? What are the common myths?

  • August 7, 2021
  • Posted by:admin
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Do carbohydrates make you fat? Carbs and fats are fat inducing-we have heard it always. 

Do carbohydrates make you fat? For decades, many known diet books, internet sites, and health experts have linked carbohydrates as the number one global trigger for obesity. They have harshly criticized carbs as a trigger for the obesity epidemic in the West – But what is the fact? Are Carbohydrates and weight gain linked with each other?

Diet-conscious people are still in dilemma-do carbohydrates make you fat?

Do carbohydrates make you fat? One of the three essential macronutrients added to food and required by your body is carbohydrates – the other two foods are fats and proteins.

It is not feasible for your health or short-term weight loss goals to eliminate any particular food from your diet, such as good fats. Ghee is an example of good fat. But carbs and fat storage in the body trigger obesity. 

Do Carbohydrates Make You Fat
Do carbohydrates make you fat?

Do carbohydrates make you fat? Does ghee contain carbohydrates?

Ghee is almost pure fat; it does not contain any carbohydrates. If you plan to shed weight, we’re certain you’ve had the fat stripped from your diet chart. As a fat-based food, you must have removed the first item from your kitchen shelf, ghee (clarified butter). You ought to read this while perhaps you’re shaking your head in affirmation.

We can assure you that the ghee you’ve digested doesn’t only have many nutritious health advantages; it can also help you lose weight. You’ve read that right; ghee isn’t liable for those extra kilos, but it does help you get rid of that excess weight.

Do carbohydrates make you fat? Do you think carbohydrates in ghee make you fat?

Ghee is a carb-free dairy oil.  It does not contain any carbohydrates. One-two small spoon of ghee is recommended every day. It is recommended to have ghee if you are trying to lose weight primarily because it is high in amino acids and helps minimize fat cells’ size. If carbohydrates and obesity are associated, ghee is a risk-free dairy containing no carbs. 

Relationship between carbs and weight gain

Various factors influence the relationship between carbs and weight gain. Consuming excess calories from any macronutrient, including carbohydrates, can lead to weight gain.

However, all carbohydrates are not equal. Choosing complex carbs from whole grains, fruits, and vegetables, while practicing portion control can support weight management.

Balancing carbohydrate intake with overall calorie balance and a healthy lifestyle is vital. Ghee is carbohydrate-free, contains saturated fats, and offers high calories. Moderate ghee consumption restricts calorie intake as it controls the frequency of hunger with its filler but nutritious food quality.

Do Carbohydrates Make You Fat
Do carbohydrates make you fat?

Ghee is almost 99.5 percent fat, so the amount must be regulated; no more than two spoons are suggested. Even if we have omega 3 from other food sources like flaxseeds, walnuts, or fish oil, we may not need ghee as a source of omega 3, but it does not contain Omega -3 only. 

Do carbohydrates make you fat?Carbs and weight-loss

The most significant weight-loss theory is that carbs get you overweight, and you should give up on them. You may have been recommended to limit your carb consumption regularly, but stopping them altogether is unnecessary. Most of us get confused about whether carbs make you fat or not. Let’s check the link between the effects of Carbohydrates on body weight.

How to use ghee for weight loss benefits?

Protein Content in Ghee:

  • Ghee is primarily composed of fat but contains trace amounts of protein. The protein content is relatively low, making up only a tiny percentage of its overall nutritional composition.

Complete Protein Source:

  • While ghee contains protein, it is not considered a significant source of dietary protein. It lacks essential amino acids in substantial amounts, making it incomplete as a protein source.

Keto Diet and Macros:

  • The ketogenic (keto) diet emphasizes a high fat intake, moderate protein consumption, and deficient carbohydrate intake. Ghee, rich in healthy fats and minimal in protein and carbs, aligns well with the macronutrient ratios of a keto diet.

Energy Source:

  • Ghee’s healthy fats, such as conjugated linoleic acid (CLA), provide a concentrated energy source for individuals on a keto diet. Fat is the primary energy source in ketosis, and ghee contributes to the diet’s fat intake.

Enhanced Ketosis:

  • Ghee’s medium-chain triglycerides (MCTs) are quickly absorbed and converted into ketones, supporting the body’s transition into ketosis. Ghee can aid in achieving and maintaining a state of ketosis on a keto diet.

Satiety and Flavor:

  • The richness of ghee enhances the flavor and satiety of keto meals. Incorporating ghee can make keto-friendly dishes more enjoyable and satisfying, helping individuals adhere to their dietary goals.

Remember, while ghee can benefit a keto diet due to its high-fat content and minimal protein and carbohydrate content, it’s vital to maintain a balanced and varied diet to ensure you’re meeting all your nutritional needs. 

You won’t maintain weight loss if you don’t eat enough carbs and eat enough to compensate for the lack of calories. We hope now you know the truth and have the answer to the query do carbohydrates make you fat or not?

For example, moderate consumption of  Milkio grass-fed ghee will not make you fat, but regular consumption of carbs can make you obese.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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