Deep frying in ghee: why ghee is a safer oil?

  • April 11, 2022
  • Posted by:admin
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Deep frying in ghee oil is a wise choice for you. In fact, high-temperature cooking like roasting, grilling, deep-frying, and slow-cooking are best done with ghee. Do you know the reason? Ghee offers high smoke points and it offers some additional benefits.

Deep frying in ghee oil: Why is it a safer choice?

Deep frying in ghee oil is health-friendly for 3 reasons that are related to ghee’s unique features.  The benefits are described herein outline details:

Ghee offers a higher smoking point than common cooking oils and butter. It makes ghee a stable oil against high temperatures. When you are trying your hand with deep frying recipes, a stable oil is a plus for your food safety.  Unstable oils start fuming, produced toxic gas, and generate harmful free radicals.

Deep frying in ghee oil is a flavorful option for tasty fried food making. Ghee offers a sweet feel-good aroma that is an added reward for frying with ghee.

Ghee is lactose and casein-free dairy oil, which means it is a safer option for dairy-sensitive people.  If you cook/fry with butter, you may suffer from dairy allergy but ghee does not pose risk for dairy sensitivity.

Handling ghee is safer in a kitchen. You don’t need to arrange for freezing support for ghee storage.  Common cooking oils are not safe in terms of smoke point and cooking fats like butter is not storage-friendly.  

The abovementioned 4 points can explain clearly why Deep frying in ghee oil is a better choice.  Not only deep-frying but also, you can try ghee for baking, roasting, slow cooking methods also as higher smoke oil offers food safety.

Deep frying in ghee vs common cooking oils:


Deep frying in oil with a lower smoke point may pose the following snags:

  • Once the smoke point is passed, the oil starts producing harmful fumes.
  • There is a high chance of producing free radicals: free radicals may cause carcinogenic diseases in the body.
  • The use of burned oil is not good for health. It induces an unwanted burned flavor in food.  
  • Ghee is versatile cooking oil. Common cooking oils are not compatible with all types of recipes.
  • Ghee offers excellent health benefits. Cooking oils are not as health-friendly as ghee.

What is in ghee
Summing up:

Deep frying in ghee oil is not a choice only, it is a wise choice for better food safety, enhanced taste, and convenience in handling. Ghee is lactose and casein-friendly which means, it is free from the risk of a dairy allergy. However, the best quality ghee like grass-fed is the only option to enjoy the ghee benefits.

If you want to enjoy high-temperature cooking methods with the best taste and food safety with premium quality ghee, try Milkio grass-fed ghee products. 

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at Milkio