Dash diet has become widely popular now, not only in the USA but also in the global community of health freaks. The word DASH means Dietary Approaches to Stop Hypertension. This is an easy-to-follow diet schedule, and it can be incorporated with any existing food system, both in veg and non-veg categories.
The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes heart-healthy eating. Exploring the compatibility of ghee within this framework reveals opportunities for flavor and health-conscious cooking. Let’s see how to add ghee to the diet.
What is Dash diet food list?
The dash diet food list is simple. You have to follow a few simple food rules, like
It is easy to incorporate dash diet foods in your daily diet without compromising the preference of taste buds.
What is the significance of Dash diet?
Hypertension or high blood sugar has become a global health problem. A sedentary lifestyle, unhealthy food habits, and proneness toward junk foods are the main triggers of hypertension amongst us.
The dash diet meaning is about the Dietary Approaches to Stop Hypertension; besides exercise and medication, perhaps this is the first time a dietary solution is suggested to treat the problem of hypertension.
According to a medical study, if the problem of hypertension gets checked, the health of the kidneys stays comparatively stable. Besides, the risk of diabetes, heart disease, and the risk of developing carcinogenic diseases is lessened, which is a health advantage for humans.
Users have reported that after following the Dash diet, people can reduce their body weight naturally. The daily dose of exercise is helpful for initiating faster results in reducing body weight.
How to get better success in DASH diet with limited intake of saturated fats?
The use of saturated fat in restriction is one of the basic rules of the Dash Diet. If you are to include good-quality saturated fats in your Dash diet, pure ghee is already known for its significant role in maintaining heart health.
According to Alice Lichtenstein, a nutrition science and policy professor at Tufts University in Boston, USA, “countless studies have proven that saturated fats at a restricted quantity in diet can act helpful for reducing the risk of cardiovascular disease.”
If your cooking oil contains omega-3 and omega-6 fatty acids, it can help reduce the risk of cardiovascular diseases, and that helps in managing heart health and controlling the problem of hypertension.
Consequently, this is already proven that there is no link between saturated fats intake and cardio disease if the fat intake and a healthy lifestyle are restricted.
Objective of the DASH diet
The prime objective of the DASH diet is to reduce the risk of hypertension, which is often triggered by plaque accumulation in arteries. Consumption of pure ghee in moderation can help remove artery plaque because of the presence of CLA (Conjugated linoleic acid).
Besides, the combo of omega 3, 6 fatty acids, and CLA in ghee helps in natural body weight loss, which helps in a passive way to reduce hypertension.
Grass-fed ghee is considered a better diet food for several reasons:
Incorporating grass-fed ghee into a balanced diet can provide a source of healthy fats and enhance the overall nutritional value of meals, making it a preferred choice for health-conscious individuals.
Pure Cow ghee contains heart-friendly vitamins (A, E, D, K) and MCTs (Medium-chain fatty acids) that are helpful for maintaining a healthy heart and lean body mass if it is supported by the right diet and active lifestyle.
If you can follow the Dash diet food list with saturated fats intake in a restricted quantity, there is a high chance that your success in the DASH diet will be obvious with the additional advantage of healthy body weight management.
Let’s organic cow ghee help you to stay a winner in reducing hypertension with a DASH diet!