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Dash diet has become widely popular now, not only in the USA but also in the global community of health freaks. The word DASH means Dietary Approaches to Stop Hypertension. This is an easy to follow diet schedule, and it can be incorporated with any existing food system, both in veg and non-veg categories.
What is Dash diet food list?
The dash diet food list is simple. You have to follow a few simple food rules, like
- Eat more fruits, veggies, and dairy foods, which is low in fat content.
- Cut back on foods that are high in harmful cholesterol as well as contains high count of trans-fats.
- Eat lots of whole-grain foods, fish, poultry, and different types of nuts (unless you have allergy in nuts).
- Limited intake of sodium, sweets, carbonated drinks, and red meats is highly recommended.
- DASH diet recommends the use of saturated fats (Olive oil, rice bran oil, flaxseed oil, flaxseed butter, sunflower butter, pure ghee, low-fat mayonnaise, and sunflower oil) in cooking with moderation.
It is easy to incorporate dash diet foods in your daily diet without compromising the preference of taste buds.
What is the significance of Dash diet?
Hypertension or high blood sugar has become a global health problem. Sedentary lifestyle, unhealthy food habit, and proneness toward the junk foods are the main triggers of inducing hypertension amongst us.
The dash diet meaning is about the Dietary Approaches to Stop Hypertension, where besides exercise and medication, perhaps this is the first time a dietary solution is suggested to treat the problem of hypertension.
According to medical study, if the problem of hypertension gets checked, the health of kidney stays comparatively stable. Besides, the risk of diabetes, heart diseases, and the risk of developing carcinogenic diseases get lessen, which is definitely a health advantage for humans.
Users have reported that after following Dash diet, people can reduce their body weight naturally. The daily dose of exercise is helpful for initiating faster result in reducing body weight.
How to get better success in DASH diet with limited intake of saturated fats?
Use of saturated fats in restriction is one of the basic rules of Dash Diet. If you are to include good quality saturated fats in your Dash diet, pure ghee is already known for its significant role in maintaining heart health.
According to Alice Lichtenstein, the professor of nutrition science and policy at Tufts University in Boston, USA, “countless studies have proven that saturated fats at a restricted quantity in diet can act helpful for reducing the risk of cardio vascular disease”.
If your cooking oil contains omega-3 and omega-6 fatty acids it can helps in reducing the risk of cardio diseases and that helps in managing heart health and controlling the problem of hypertension.
Consequently, this is already proven that there is no link between saturated fats intake and cardio disease if restriction of fat intake and healthy lifestyle are maintained.
Objective of the DASH diet
The prime objective of the DASH diet is to reduce the risk of hypertension, which often gets triggered for accumulation of plaque in arteries. Consumption of pure ghee with moderation can help in removing the artery plaque because of the presence of CLA (Conjugated linoleic acid) in it.
Besides the combo of omega 3, 6 fatty acids and CLA in ghee helps in natural weight loss of body, which is again helps in a passive way to reduce hypertension.
Pure Cow ghee contains heart friendly vitamins (A, E, D, K) and MCTs (Medium chain fatty acids) that are helpful for maintaining a healthy heart and lean body-mass if it is supported by right diet and active lifestyle.
If you can follow Dash diet food list with saturated fats intake in a restricted quantity, there is high chance that your success in DASH diet will be obvious with an addition advantage of healthy body weight management.
Let’s 100% organic cow ghee helps you to stay a winner in reducing hypertension with DASH diet!