Cow ghee vs buffalo ghee? Which one is better and why?

  • August 17, 2021
  • Posted by:admin
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Cow ghee vs Buffalo ghee is a serious dietary concern.

Cow ghee vs buffalo ghee is a common fic for ghee users. Both ghee varieties are available in the market and are good to go. But it often becomes difficult for the shoppers to decide between both qualities. Knowing both types is easy to shop and add ghee to your foods. Before buying, you should learn the difference between the two.

Most people use ghee regularly without understanding the distinction between different ghee varieties like cow ghee vs buffalo ghee. Before choosing what to eat, we should know these ghee benefits and drawbacks for better diet planning.

Grass-fed ghee is made from cow or buffalo milk and is classified as either cow ghee or buffalo ghee, depending on the milk source. Both are dairy products, and both are staples in the pantry.

Cow ghee vs buffalo ghee-

Cow milk-fat-made ghee is high in fat-soluble vitamins and omega-3 fatty acids. In a side-by-side measure, cow’s ghee comes out on top regarding its health benefits.

One to two teaspoons of cow’s ghee consumed daily with rice, roti, khichdi, and other foods enhance digestion, increase nutrient absorption of the body, lubricate the large intestines, and reduce the irritation of constipation. Don’t take more than two teaspoons daily to get the most out of it.

Cow ghee is preferred over buffalo ghee because it has more nutrients. However, buffalo ghee is favored for specific applications over cow milk ghee. Many of these depend on the plant’s nutritious value and healing properties. Here are some points on cow ghee vs buffalo ghee:

  1. Compared to buffalo ghee, cow ghee is ideal for children in terms of digestion, minimizing obesity, and defending against diseases such as cardiovascular disease and thyroid disease.
  2. Buffalo ghee is high in calcium and phosphorus. In contrast, cow ghee is high in fat-soluble vitamins like vitamin A, D, E, and K. While vitamin A and R is skin-friendly, Vitamin K helps improve the calcium absorption power of the body and supports making strong bones. 
  3.  If we check cow ghee vs buffalo ghee, cow milk has a thicker consistency than buffalo milk. If you are underweight and want to gain weight, buffalo ghee is more recommended than cow ghee. 
  4. Ghee from cow’s milk is yellow-golden, soft, taste-neutral, and offers a high smoke point. However, buffalo ghee is off-white.
  5. Cow ghee is a consistent energy source for athletes because it contains medium-chain fatty acids ingested directly by the liver (like carbs) and burned as energy.

These are the fundamental differences concluded between cow ghee vs buffalo ghee. You can buy the finest grass-fed cow ghee from Milkio. It is rich in good fats and retains multiple vitamins and CLA, giving it a nutty buttery-flavored taste. It is ideal for Paleo, Ketogenic, LCHF, and other low-carb, whole-food diets.

Cow ghee vs buffalo ghee: How to use cow ghee in cooking?

Using cow ghee in cooking can add a rich and flavorful element to your dishes. Here’s how you can use cow ghee in various cooking methods:

  • Sautéing and Stir-Frying: Heat a small amount of cow ghee in a pan over medium heat. Once melted, add your choice of vegetables, meats, or tofu. Sauté and stir-fry until cooked to your desired level.
  • Roasting and Baking: Melt cow ghee and toss it with vegetables before roasting in the oven. You can also use cow ghee to grease baking pans or molds for cakes, muffins, and other baked goods.
  • Grilling and Barbecuing: Brush cow ghee onto meats, poultry, seafood, or vegetables before grilling. The ghee can prevent sticking and add a buttery richness to the finished dish.
  • Cooking Eggs: Use cow ghee to cook eggs, such as frying, scrambling, or making omelets. The ghee will impart a delicious flavor to the eggs.
  • Stirring into Grains: After cooking rice, quinoa, or other grains, stir in cow ghee to add a luscious texture and enhanced taste.
  • Flavoring Soups and Stews: Add a spoonful of cow ghee to finish soups or stews before serving. It can enrich the flavor and provide a silky texture.
  • Dressing and Marinating: Combine melted cow ghee with herbs, spices, and citrus juice to create flavorful sauces or marinades for meats, vegetables, or salads.
  • Spreading on Bread or Toast: Spread cow ghee on warm bread or toast for a delightful buttery taste.
  • Drizzling Over Finished Dishes: Drizzle melted cow ghee over cooked vegetables, grains, or pasta just before serving. It can elevate the presentation and enhance the flavors.
  • Indian Cuisine: Cow ghee is commonly used in Indian cooking. You can use it to make traditional dishes like curries, dals, biryanis, and more.
Cow ghee vs buffalo ghee: How to use buffalo ghee for cooking?

Buffalo ghee is known for its unique flavor and richness, making it a popular choice in certain cuisines. Here’s how you can use buffalo ghee in your cooking:

  1. Sautéing and Frying: Buffalo ghee’s high smoke point makes it excellent for sautéing and frying. Melt the ghee in a pan and add your ingredients, such as vegetables, meats, or tofu. The ghee will impart a rich flavor to your dishes.
  2. Curries and Gravies: Use buffalo ghee to prepare flavorful curries and gravies. It can boost the taste & texture of your sauces, adding depth to your Indian or other Asian dishes.
  3. Traditional Dishes: Buffalo ghee is commonly used in traditional Indian dishes like biryanis, dals, and lentil preparations. Its robust flavor can complement the spices and ingredients in these recipes.
  4. Roasting and Baking: Melt buffalo ghee and use it to coat vegetables before roasting. You can also grease baking pans or molds with buffalo ghee for baking bread, cakes, and pastries.
  5. Dals and Soups: Add a spoonful of buffalo ghee to finish off dals (lentil soups) and other soups. It can provide a rich and velvety consistency.
  6. Stirring into Grains: Mix buffalo ghee into cooked rice, quinoa, or other grains to impart a delicious, nutty flavor.
  7. Indian Sweets and Desserts: Buffalo ghee is often used in Indian sweets and desserts like halwa, ladoo, and barfi. Its unique taste enhances the richness of these treats.
  8. Spreading on Roti or Paratha: Spread buffalo ghee on warm roti or paratha (Indian flatbreads) for a delightful and traditional flavor.
  9. Coffee and Tea: In some cultures, buffalo ghee is added to coffee or tea for an indulgent and creamy beverage.
  10. Medicinal and Ayurvedic Use: In Ayurveda, buffalo ghee is used for its potential health benefits, such as supporting digestion and overall well-being. It can be added to herbal preparations or used in Ayurvedic cooking.

About Milkio Grass-fed Ghee

Try Milkio grass-fed ghee, prepared in New Zealand from local and imported ingredients. These products are lactose and casein-free, safe for consuming lactose intolerants and dairy-sensitive people. Milkio products are gluten, carb, and sugar-free, which means they are free from the nasties you dont like to have in your diet.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

 To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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