Cow ghee vs Buffalo ghee is a serious dietary concern. Before buy, you need to  learn the differnce between both the dairies.

Cow ghee vs buffalo ghee is a common quety for ghee users because both the varieties are available in the market. But it often becomes difficult for the shoppers to decide between both the ualities. Knowing both the varieties together is an easy way to shop and add the ghee in your foods. 

The majority of people use ghee regularly without understanding the distinction of differnt ghee varieties like cow ghee vs buffalo ghee. Before we choose what to eat, we should be aware of these ghee benefits and drawbacks for our better diet planning.

Grass-fed ghee is made from cow or buffalo milk and is classified as either cow ghee or buffalo ghee, depending on the milk source. Both are dairy products, and both are staples in the pantry.

Cow ghee vs buffalo ghee-

Ghee made from cow’s milk is high in fat-soluble vitamins and omega-3 fatty acids. In a side-by-side measure, the cow’s ghee comes out on top in terms of health benefits it offers.

One to two teaspoons of cow’s ghee consumed daily with rice, roti, khichdi, and other foods enhance digestion, increase nutrient absorption of the body, lubricate the large intestines, and reducs the irritation of constipation. To get the most out of it, don’t take more than two teaspoons a day.

Cow ghee is more preferred than buffalo ghee because it has more nutrients. For specific applications, however, buffalo ghee is favored over cow milk ghee. Many of these are dependent on the nutritious value and healing properties of the plant. Here are some points on cow ghee vs buffalo ghee:

1. When compared to buffalo ghee, cow ghee is more ideal for children in terms of digestion, minimizing obesity and defending against diseases such as cardiovascular disease and thyroid disease.
2. Buffalo ghee is high in calcium and phosphorus, while cow ghee is high in fat-soulble vitamins like vitamin A, D, E, and K. While vitamin A and R is skin friendly, Vitamin K helps in improving the calcium absorption power of the body and supports in making strong bones. 
3.  If we check cow ghee vs buffalo ghee, cow milk has a thicker consistency than buffalo milk. If you are underweight and want to gain weight, then buffalo ghee is more recommended in your diet than cow ghee. 
4. Ghee made from cow’s milk is yellow-golden, soft, tastes neutral, and offers a high smoke point. However, buffalo ghee is  off-white in color.
5. Cow ghee is a consistent energy source for athletes because it contains medium-chain fatty acids ingested directly by the liver (like carbs) and burned as energy.

These are the fundamental differences concluded about cow ghee vs buffalo ghee. You can buy the finest grass-fed cow ghee from Milkio. It is rich in good fats, retains multiple vitamins and CLA, giving it a nutty buttery flavored taste. It is ideal for Paleo, Ketogenic, LCHF, and other low-carb, whole food diets.

Milkio’s products are 100% pure and these are pure New Zealand product. Milkio 100% organic ghee products are certified organic by USDA and non-GMO. These products are lactose and casesin free, hence is safe for the consumption of lactose intolerants and dairt sensitive people. Milkio products are gluten, carb, and suger free, which means they are free from the nasties, which you dont like to have in your diet.

You can place your order on eBay and Etsy for deliveries in the USA. For other geo location, you can check and place your order for Milkio Ghee at Milkio E commerce.

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