Cooking with Ghee Vs Butter: know the healthier option before use

  • August 17, 2021
  • Posted by:admin
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Cooking with Ghee vs Butter: which is a wiser choice?

Cooking with Ghee Vs Butter is a common choice for ghee users.  But what makes ghee is a better option for cooking?

 Cooking with Ghee Vs Butter oil is a common dilemma between chefs, and culinary enthusiasts, and homemakers. Few of them prefer butter for its yummy milky test. Still, nutrition-aware culinary artists prefer ghee as cooking oil for some reasons concerning ghee nutrition, ghee safety, and ghee storage convenience. 

Let’s start first with the point of the convenience of Cooking with Ghee Vs Butter.

 Cooking safety with ghee

If we close view cooking with ghee and butter respectively, we will find ghee with better cooking advantages.

  • With a higher smoking point, ghee offers better stability as a cooking oil. It works for everyday cooking as well as for gourmet cooking. 
  • As ghee offers a high smoking point, it enjoys a higher flash point than butter. The risk of generating free radicals is lesser with ghee cooking
  • Ghee cooking is versatile. With good quality ghee, you can cook almost all dishes. But with butter, you can bake well, but for barbeque, ghee is a better option for roasting.
  •  Cooking with Ghee Vs Butter oil is a concern for lactose intolerants. Ghee is a lactose-free dairy where butter contains some lactose and casein. 

Ghee Vs Butter

Cooking with Ghee Vs Butter oil: Nutritional benefits

If we compare ghee and butter, ghee offers some unique health benefits, which are not pertinent to butter. These ghee benefits are:

  • Digestion support and natural control of acidity, flatulence, bloating
  • dietary support for natural weight loss
  • Improves the health of your bones
  • Takes care of brain health, eye health, and skin and hair health
  • Ghee butyrate content takes care of colon health and regularizes bowel movement
  • It promotes a good heart and helps the body in keeping natural control of LDL cholesterol.
  • The omega-3 fatty acid content of grass-fed ghee strengthens immunity.

Only grass-fed ghee of premium quality can offer you all these nutritional benefits. Simply by cooking with ghee, you can attract these health benefits in your favor. But cooking with butter is not known for all these benefits. 

Suppose we compare the benefits between cooking with Ghee Vs Butter oil, therefore, goes in favor of ghee. 

Ghee offers better storage friendliness than butter.

Premium quality grass-fed is shelf-friendly cooking oil, which you can store in the kitchen at room temperature. But butter as cooking oil is neither shelf-stable nor can be stored at room temperature. 

Suppose you compare storage friendliness and benefits of cooking with Ghee Vs Butter oil, ghee will always get the upper hand. 

How to use ghee in cooking?

Using ghee in cooking can add a rich and flavorful dimension to your dishes. Here are several ways to incorporate ghee into your cooking:

  • Sautéing and Frying:
    • Substitute ghee for oil or butter when sautéing vegetables or frying foods. Its high smoke point makes it ideal for these high-heat methods.
  • Roasting:
    • Brush vegetables, meats, or seafood with ghee before roasting to enhance the flavor and achieve a delicious, golden-brown finish.
  • Baking:
    • Replace butter or oil with ghee in baking recipes. It lends a unique, nutty flavor and can be particularly delightful in cookies, cakes, and pastries.
  • Cooking Grains and Pulses:
    • Add a spoonful of ghee to the cooking water when preparing rice, quinoa, lentils, or other grains. It imparts a rich taste and prevents sticking.
  • Finishing Touch:
    • Drizzle a small amount of ghee over finished dishes just before serving. This adds a final layer of richness and enhances the overall flavor.
  • Popcorn Topping:
    • Melt ghee and drizzle it over popcorn for a delicious and aromatic alternative to butter. Sprinkle with your favorite seasonings for added flavor.
  • Bulletproof Coffee or Tea:
    • Blend a teaspoon of ghee into your morning coffee or tea for a creamy and satisfying beverage. It provides sustained energy and a unique taste.
  • Stir-Frying:
    • Use ghee for stir-frying vegetables, meats, or tofu. Its rich flavor complements various ingredients, creating a more complex and savory dish.

How to replace butter with ghee in cooking?

Cooking with Ghee Vs Butter oil :Elevate your culinary creations by seamlessly replacing butter with ghee in your cooking. Experience enhanced flavors, golden-brown baking brilliance, and creamy textures while enjoying the added nutritional benefits of this versatile and rich ingredient.

  • Equal Substitution: Swap butter for an equal amount of ghee in recipes. The similar consistency ensures a seamless transition without compromising on cooking properties.
  • Enhanced Flavor: Experience a rich, nutty taste by using ghee. It elevates the flavor profile of your dishes, offering a unique and aromatic twist.
  • Baking Brilliance: Substitute ghee for butter in baking recipes for a buttery essence. Achieve golden, flavorful results in cookies, cakes, and pastries.
  • Higher Smoke Point: Ghee’s higher smoke point allows for versatile use in high-heat cooking, making it suitable for sautéing, frying, and other culinary applications.
  • Creamy Textures: Achieve creamy textures in sauces, dressings, and desserts by replacing butter with ghee. It imparts a velvety consistency without the need for dairy.
  • Nutritional Boost: Infuse your dishes with fat-soluble vitamins like A, E, and D by choosing ghee. Elevate both the taste and nutritional profile of your favorite meals.

Summing up: Cooking with Ghee Vs Butter oil

Both ghee and butter are quality cooking oils and have their benefits. But ghee has some distinct advantages over the use of butter like 

  • Higher smoking point makes ghee a more stable oil
  • Lactose cases free content of ghee is more allergy-safe.
  • Ghee offers more storage-friendliness. 

Only grass-fed cooking oils like Milkio Grass-fed ghee offer all these benefits mentioned here. Suppose you want to enjoy the benefits of cooking with Ghee Vs Butter oil, make Milkio grass-fed ghee your kitchen staple. 

About Milkio Grass-fed ghee

Try Milkio grass-fed ghee, which is prepared in New Zealand from local and imported ingredients. Milkio grass-fed ghee is all-natural and does not contain artificial color, flavor, and chemical preservatives.

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, you may order at the Milkio website.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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🍰 Craving some heavenly baked goodies? 🤤 Look no further than baking with ghee! 🌟 Not only does it add a rich, nutty flavor, but it also gives your treats an irresistibly moist texture. 💛 Plus, ghee's high smoke point means your creations come out perfectly golden every time! 🔥 Say goodbye to dry, bland baked goods and hello to a whole new world of deliciousness. 🌈 Try it once, and you'll be hooked! 🍪 #BakingWithGhee #FoodieDelights

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👉 Ready to take your Atkins diet to the next level? Ghee is a dream come true for Atkins followers. Packed with healthy fats and zero carbs, it's a powerhouse ingredient that keeps you in fat-burning mode while satisfying those cravings.

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For inquiries, orders, or more information, feel free to reach out to us at:
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Contact Milkio Foods
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Email: contact@milkio.co.nz
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