Coconut oil Substitute: Count on ghee clarified butter Coconut oil Substitute: finding a cooking fat that is healthy and safe Coconut oil substitute means we need to find a cooking fat that is as nutritious as coconut oil, safe for cooking, and offers some nutritional advantages. But before we see a coconut oil substitute, let’s check first what makes coconut oil a popular choice for cooking. But even before that, we must understand why cooking oil or fat is essential for healthy cooking. Coconut oil substitute: What is the utility of using cooking fat? Fats are essential for absorbing vital nutrients like vitamins A, D, E, and K. It keeps our heart healthy. It supplies a different level of nutritional support to our bodies. Healthy oils are high in antioxidants, and their high smoke point helps us stay away from the free radicals in the body that prevent the risk of cancer.  Coconut oil: What makes it so popular for cooking? As the name implies, Coconut oil is taken from the kernel of matured coconuts. It is the primary commercial product of coconut. It is a versatile oil with a high smoke point (350°– 400° F). It is stable enough, which is why it is recycled for high-temperature cooking like baking, deep-frying, slow cooking, etc.  In short: Controversies: Does Coconut oil affects health positively? Is it a healthy oil? Why do we look for a coconut oil substitute? Many controversies exist regarding the advantages and disadvantages of using coconut oil daily. Considering the high saturated fat content (about 90%), coconut oil may not be a healthy choice, especially for CVD risk reduction. On the other hand, antimicrobial and antifungal properties that benefit health and well-being are needed to check in a good coconut oil substitute.  Several clinical trials on the impact of coconut oil have concluded that coconut oil had no significant effect on easing inflammation, improving glucose homeostasis, and reducing adiposity. So the critical concern is, what is a good coconut oil substitute? What is ghee clarified butter? Ghee is the finest and most clarified form of milk fat commonly used in cooking in India and the Middle East. It has attracted the limelight recently in the course of balanced diets due to its nutritional benefits. It has a typical Nutty aroma, slightly caramelized color, and creamy texture.  Being quality assured fat, ghee is inert to microbial spoilage. Moreover, low moisture content (less than 0.3%) gives it long shelf life. Therefore, it can be stored for up to 18 months without refrigeration in your pantry. Grass-fed ghee contains not less than 99.6% fat.  It contains healthy fat and vitamins essential for the human body. These are saturated fats, mainly short-chain fatty acids like butyrate and medium-chain fatty acids, Omega 3, essential fatty acids like linolenic acid and arachidonic acid, carotenoids, fat-soluble vitamins A, D, E, and K.  Moreover, ghee contains no lactose and casein as milk solids get removed in its preparation process. Therefore, it is mostly free from the risk of allergy to lactose and casein. It is safe for individuals suffering from dairy allergies. It is a healthy choice for health-conscious people following the Keto or Paleo diet. It contains a higher concentration of fat-soluble vitamins, CLA, loads of butyric acid or butyrate, and beta carotene (green grass feed of cows) when prepared from Grass-fed or Organic cow’s milk-butter/cream.  The benefits of ghee clarified fat (ghee benefits): The nutritional advantage of grass-fed cow ghee) is versatile. You can use it for all cooking types, including low-heat cooking, high-temperature cooking, raw consumption, etc. Ghee clarified butter vs. coconut oil: similarity and differences Matches: If we compare coconut oil and ghee-clarified butter for cooking, we will find some similarities like: Differences: Concerning Ghee nutrition, ghee clarified butter (grass-fed or organic) is superior to coconut oil, an apt coconut oil substitute.  When ghee is consumed in moderation,  it imparts several health benefits for consumers.  Ghee, coconut oil substitute: ghee’s unique benefits Grass-fed Organic ghee has immense importance in Indian Ayurveda. It is used in Ayurvedic medicines or treatments or applied as a natural remedy for several health problems for centuries. Ayurvedic medicine is globally acclaimed for its treatment of natural rejuvenation. Ghee: why is it a better coconut oil substitute? Ghee clarified butter is a nutritious coconut oil substitute in cooking. You can use ghee in a coconut oil recipe, but you can hardly use coconut oil in a ghee recipe. Ghee is a healthy and versatile coconut oil substitute, but coconut oil is not a substitute for premium ghee.  Thus, ghee clarified butter can be a healthy, flavorsome, versatile, and nutritious replacement for coconut oil. A healthy coconut oil substitute.  The nutritional benefits and therapeutic properties of its healthy fats and fat-soluble vitamins will further increase its use among consumers.  Premium ghee is a healthy coconut oil substitute and is more shelf-stable than coconut oil. The storage friendliness of ghee is an advantage over using coconut oil in a kitchen. Coconut oil substitute: How to replace coconut oil with ghee in cooking Ghee, A coconut oil substitute: Summing up: Even though Coconut oil was a widespread choice, recently, coconut oil substitute is in high demand. Health freaks preferred this oil due to its MCT oil content, high smoking point, and high calorie count. But it has some disadvantages too.  These are the premium reasons food freaks often look for a coconut oil substitute, so they prefer to use ghee-clarified butter for their cooking needs instead of using unsalted dairy butter or coconut oil, or olive oil. However, you may consider using premium grass-fed organic ghee as coconut oil substitute. Milkio Grass-fed ghee: a wise choice for a coconut oil substitute Note: This content is intended for informational purposes only and should not be interpreted as medical advice. Always consult a healthcare professional before significantly changing your diet or lifestyle. References:Nithya Neelakantan, Jowy Yi Hoong Seah, Rob M. van Dam. The Effect of Coconut Oil Consumption on Cardiovascular Risk Factors, A Systematic Review, and Meta-Analysis of Clinical Trials,https://doi.org/10.1161/CIRCULATIONAHA.119.043052 Circulation. 2020;141:803–814R A Matulka 1, O Noguchi, N Nosaka., Safety evaluation of a medium- and long-chain triacylglycerol oil produced from medium-chain triacylglycerols and edible vegetable oil.Food Chem Toxicol 2006 Sep;44(9):1530-8. … Continue reading Coconut oil substitute: Grass-fed ghee butter is a safe choice