Clarified butter vs. Ghee: a brief comparison Clarified butter vs. Ghee may seem an alternative word because, in many instances, ghee and clarified butter are used interchangeably. Clarified butter vs. Ghee is a common comparison because people mostly consider the same. Both are dairy products and are cooked from milk butter. While etymologically, ghee is an Indian Sanskrit word, clarified butter is an English word. But concerning physical properties and dietary uses in cooing, let’s check how these two act differently.   Showing many similarities, both dairy products, clarified butter vs. ghee clarified butter, are the same in their use, nutritional value, and shelf life aspects. Ghee, the Indian name and form of Clarified Butter, originated in the Indian subcontinent. In contrast, Clarified butter is mostly associated with French cuisine. Clarified butter vs. ghee: However, as both clarified butter vs. ghee are mainly produced by the indigenous method, its texture or flavor varies in other parts of the world considering the cooking method. You can find a fine line of difference between the two dairy products considering the process of preparation. If we compare Clarified butter vs. ghee, clarified butter is produced from boiling cow milk butter. Milk butter turns into clarified butter first, which is then converted into premium quality ghee by further cooking. if we take Clarified butter vs. Ghee, ghee offers a more creamy texture, nutty taste, slightly caramelized aroma, and higher smoke point (482°F) than clarified butter (450°F). Clarified butter vs. ghee: Shelf life Organic Clarified Ghee is shelf-stable and safe to use in the diet for lactose-intolerant people. It can be consumed raw. Moreover, compared to premium quality Clarified butter, it offers a higher smoke point, which is 485°F. It can be of various types: Organic ghee, Grass-fed Ghee, Flavor infused ghee, etc. Clarified butter vs ghee: what is Clarified Butter? Clarified butter vs. ghee: What is Ghee Clarified Butter? Let’s compare clarified butter vs. ghee. Ghee is the Indian name and form of clarified butter. Cow Ghee is traditionally associated with Asian culinary practice, especially with Indo-Asian cuisine and Middle East food culture. The traditional manufacturing process of ghee slightly differs from traditionally clarified butter. If we compare Clarified butter vs. Ghee, clarified butter provides a nuttier taste, aroma, color, and higher smoke point, making it even better than clarified butter. Clarified butter vs. ghee: are they same? Clarified butter vs. Ghee: what are the differences? What is Organic Clarified Butter or Organic Ghee Clarified Butter or Grass-fed Ghee Clarified Butter? When the cow’s milk butter, used to clarify butter or ghee clarified butter, is produced from organic milk (generated through organic dairying), the product is called “Organic.” Organic clarified butter or Organic ghee clarified butter is always certified “Organic” by authorizing agencies, e.g., USDA Organic or Certified Organic by Biogro NZ Ltd. This certification shows the authenticity of organic products to the buyers. Similarly, when the ghee/ clarified butter is produced from grass-fed cow milk, it is called Grass-fed clarified butter or grass-fed ghee. In both organic dairying and grass-fed dairying, most feed for milking animals comes from green grasses. Grass feeding in organic dairying also increases PUFA, Short-chain fatty acids (butyrate), Omega 3, CLA (conjugated linoleic acid), and beta carotene content in milk. Beta carotene is an antioxidant that converts to vitamin A and plays a vital role in human health. Thus ghee or clarified butter prepared from organic grass-fed milk is more nutritious and always considered “good quality” than the conventional variety (grain-fed). Organic or grass-fed Ghee/ clarified butter, like Milkio Organic or Grass-fed Ghee, is free of additives, preservatives, and veg oil (coconut oil). Clarified Butter and Ghee Benefits: Clarified butter vs. Ghee The nutritional benefits of both Clarified Butter and Ghee Clarified Butter are almost the same. Daily consumption of Clarified Butter or Ghee Clarified Butter imparts various health benefits. It increases physical and mental stamina, improves digestion, and eyesight, enhances the complexion and glow of the face and body, improves hair, binds toxins, helps in weight loss, and provides sustained energy. Moreover, cow ghee has immense importance in Ayurveda due to its medicinal properties. The primary nutritional elements in clarified butter or ghee are: Apart from these, ghee has immense importance in Ayurveda for ages due to its medicinal properties: How to store organic clarified butter or organic ghee clarified butter? Both, often called liquid gold by dairy lovers, are storage-friendly. Suppose you store organic clarified butter or organic ghee clarified butter in your refrigerator. In that case, it will turn into a solid butter-like texture. Alternatively, it can be held for 18 months without the support of refrigeration in your kitchen. Are you following Keto (ketogenic diet) or Paleo or DASH diet?   Let’s check the comparison of Clarified butter vs. Ghee. If yes, you can introduce clarified butter or ghee in your diet plan. This dairy staple is free of casein and lactose and will never invoke food allergy in you if you are lactose intolerant or allergic to casein. Are you looking for versatile cooking oil? Clarified butter or ghee is considered superior to other cooking fats and oils. This is because of fat-soluble vitamins A, D, E, K, characteristic short-chain fatty acids, and essential fatty acids. Moreover, both have a higher smoke point. Choose Ghee Clarified Butter over Clarifier Butter for more taste, aroma, and cooking benefits!! Final verdict: Clarified butter vs. Ghee Let’s check Clarified butter vs. Ghee. If we Compare clarified butter ghee or ghee, clarifier butter is a tastier and more cooking-friendly option. We can safely conclude that Clarified butter vs. ghee both come under the same category of dairy products, but ghee is superior when considering taste, aroma, and smoke point! Best quality ghee like Milkio Organic grass-fed ghee or Grass-fed Ghee always provides some extra taste and flavor in your daily meals!  Moderately use ghee with your daily food. It is health-friendly. About Milkio Grass-fed Ghee: Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee-making process. Milkio grass-fed ghee is all-purpose and does … Continue reading Clarified butter vs. Ghee: know the products before use