Many veg ghee recipes are easy to make and taste amazing.

Many veg ghee recipes are easy to make and taste amazing.

Veg ghee

The veg ghee recipes are an excellent option for those who are vegetarian and want to increase the nutrition value of their meals. Ghee has soon become one of our favorite recipes for cooking and baking in general. It has a good consistency, is high in healthy fats, and has a lot of flavors.

How to use ghee in veg ghee recipes?

There are many ways to use ghee in vegetarian recipes. It increases the health benefits of any dish as ghee has more nutrients than most other cooking oils. Some of the easy ways of using ghee in veg recipes are-

  • Ghee will give the mashed potatoes more flavor and creaminess. Using it to mix root veggies, including parsnips, broccoli, celery root, turnips, cauliflower, and more, whether you’re on a Paleo diet or don’t eat potatoes.


  • Your favorite oatmeal or porridge is a great way to incorporate ghee into your daily cooking routine and add healthier fats to your morning routine. Ghee may be used to make sweet or savory porridge.
  • Ghee can be used to enhance the flavor of gluten-free grains. Rice, millet, sorghum, quinoa, teff, and buckwheat are some of the options.
  • You don’t need butter or cream to make butter chicken! Ghee and coconut milk would do the job admirably.
  • High-heat cooking techniques like stir-frying, sautéing, and roasting are some of our favorite ways to use ghee. Begin by melting a tablespoon of butter in your skillet, then add more as needed.

Why New Zealand?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ story

veg ghee


If you find these veg ghee recipes exciting and decide to buy good quality ghee, Milkio’s 100% pure and organic ghee is the best choice. It is rich in good fats, retains high MCT, more vitamins, and CLA, giving it a nutty buttery flavored taste. Milkio’s ghee is ideal for Paleo, Ketogenic, LCHF, and other low-carb, whole food diets.

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please check Milkio.

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Ghee rice: The recipe tastes fabulous with Milkio Grass-fed ghee

Ghee rice: The recipe tastes fabulous with Milkio Grass-fed ghee

Ghee Rice is a globally famous dish, widely popular in UAE.

Extremely comforting and savory in taste, the recipe offers delicious aroma, which is refreshing as well as mild for digestive system. When you will cook Ghee rice with Milkio’s New Zealand ghee, it will prove your culinary genius again. The best part of this UAE Ghee recipe is its simplicity of making: once learned, you can prepare the dish quickly in your kitchen.

Ghee rice is a calorie rich, yummy, vegetarian dish. In terms of calorie, one serving of Ghee Rice Recipe offers around 225 calories, out of this total count, carbohydrates (Rice) comprise 141 calories, nuts and other ingredients cover around 12 calories and the residual calories come from the ghee fat which is around 71 calories.  One serving of Ghee Rice offers about 12% of the total daily calorie requirement of a standard adult diet, which is made of around 2,000 calories.

What is special about Ghee rice?

Ghee rice is a simple to cook tasty dish, which can be easily cooked within 30-40 minutes. Ingredients are simple too and can be collected globally. Ghee rice offers a unique combo of richness taste and amazing flavor. You can serve ghee rice with wide varieties of side dishes both of vegetable or non-veg categories. Spices are one the key ingredients in the preparation, which can improve the taste of the dish as well as the spices help in easy digestion of the food.

The aromatic spices are roasted in Milkio New Zealand ghee for added enhancement of the flavor. Ghee rice is easy to cook and it does not demand much culinary expertise. Ghee rice is easy to digest and is famous all over the world with Asian and Middle East cuisines.

Let’s check how to cook ghee rice:

Ghee Rice with Milkio Ghee


Basmati rice : 2 cups
Ginger garlic paste : 2 Tablespoons
Fennel seed : 1 teaspoon full
Onion : 1, finely sliced
Lemon juice or vinegar 2 Tablespoons
Milkio’s grass fed Ghee: 2-3 tablespoons
Curry leaves : Cashews and raisins
Cardamom, cinnamon stick, cloves-3 pieces each
Fried sliced onion (for garnishing)

Ghee Rice With Milkio Grass fed ghee


It takes few minutes to cook Ghee Rice. However, instructions should be followed step-by-step.

  • Heat some oil in a pan and fry finely sliced onion.
  • Add salt in half fried onion and keep stirring. Keep it on flame for some time and then squeeze the excess water from it. Repeat the action for twice. Keep it aside. This will be used for garnishing.
  • Now pour some Milkio’s Pure Ghee in the cooking pan and fry cashews and raisins. Keep them aside.
  • Clean and wash the rice and drain the water from it. Keep it aside.
  • Then take a vessel and pour some Milkio’s ghee in it.
  • When ghee will become hot, now add cardamom, cloves, cinnamon stick, and fennel seeds to the same pot. Sauté for a while till the flavor comes out….
  • Now add the sliced onion when done, add the rice to the mix and blend well.
  • Now need to add ginger garlic paste in rice and mix the same with the rice: let the cook in a low flame for 8-10 minutes.
  • Meanwhile, boil 4 cups of water (arrange water, double of the rice by quantity) in a separate pot.
  • When water in pot starts boiling, pour it over the rice. Mix well.
  • Add fresh lemon juice and salt in it.
  • Now Stir well and add curry leaves for adding special flavor.
  • Close the lid of the pot and cook in a low flame until entire water gets dried up.
  • Now Transfer Ghee rice to a serving plate: garnish the platter with fried onion, cashews, and raisins.

Ghee Rice needs to be served with side dish. Although it is a veg recipe, but it can be served with both veg and non-veg side dishes. It takes 45-60 minutes to prepare the dish.

What is good about Ghee rice recipe?

Not only the ghee recipe is easy to cook a dish it is good for health too. Take a look.

Ingredient 1: Rice: There are some definite pros for rice. Rice is a good source of complex carbohydrates, which is an essential source of energy for our body. Rice is low in fiber and therefore easy to digest and a staple option for people suffering from digestive weakness and acidity.

Ingredient 2: Ghee: Milkio Grass fed cow ghee is high in its fat levels and if consumed in moderation it is healthy.  Grass fed Milkio Ghee is packed with Conjugated Linoleic acid (CLA) which offers lots of health benefits. Ghee is also loaded with butyrate which is good for healthy colon management.

Fats in ghee reduces the pace of digestion process. As ghee contains plenty of fats, so having it with rice cuts the speed of digestion of the meal and Ghee works as a filler food.

However, the ghee rice recipe is not regularly recommended for diabetics, heart patients and obese patient. Occasionally, if someone wants to have ghee rice in food menu, moderate use of ghee and strict portion control is recommended.

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Ghee rice with Milkio grass-fed ghee: wholesome and delicious ghee recipe


ghee rice , cook ghee rice, ghee rice recipe, serving of ghee rice, cashews and raisins


Vegetables Fritters with Milkio Pure ghee: A ghee recipe for all seasons

Vegetables Fritters with Milkio Pure ghee: A ghee recipe for all seasons

Spicy Vegetables Fritters with Mikio ghee

Everyone likes fritters! When they are pan-fried and gets golden hued and offers crispy perfection on the serving plate, these vegetables fritters simply becomes irresistible. Even the most stubborn veggie-haters would have trouble turning down these recipes. Vegetables fritters fried with Milkio’s Pure New Zealand ghee will pamper your taste buds at its best that you will keep on licking your fingers!

Ingredients or preparing the raw fritter

  • Plain flour: 170 g
  • Water: 230 g
  • Chili giling: 1 teaspoon,
  • Shallot: 1 large, sliced
  • Chili: 1 large sliced
  • Bean Sprouts: 20 g
  • Cabbages: 40 g, sliced
  • spring onions:4, sliced
  • minced garlic: 1 teaspoon,
  • Coriander root powder: 1/4 teaspoon,
  • Cumin powder: 1/4 teaspoon,
  • Salt and pepper: a pinch, as needed,
  • Milkio’s pure Ghee for frying medium.

Instructions: for cooking vegetable fritters with Milkio’s Pure Ghee.

  • Mix flours, water, salt, chili giling: beat it evenly until the mix gets smooth,
  • Take chili, shallot, bean sprouts, cabbages, spring onions, garlic, coriander powder, cumin powder, salt and pepper all together and combine,
  • Now heat Milkio’s Pure Ghee in a frying pan: before you place the fritters in hot ghee to be deep fried, check if the mix is tight and ready for frying,
  • Once Fritters are placed in ghee for frying, turn your oven’s heat into medium range.
  • It would be better if you place few fritters at a time for frying, otherwise they can get over fried,
  • It take 4-5 minutes to get each vegetable fritters properly fried.
  • Now it’s time to place the fritters on serving plate,
  • Garnish the dish and enjoy the delicacy.

It takes around 15 minutes only to make the fritters. Simple to prepare but wonderfully crispy to taste, Vegetables fritters can be great entertaining snacks for your evening get-together. Do not forget to use Milkio’s pure ghee as frying medium….the pureness of New Zealand ghee will add a next layer of deliciousness at the recipe!

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Cultured butter

Cheese and Mushroom Ravioli cooks yummy with Milkio grass-fed ghee

Cheese and Mushroom Ravioli cooks yummy with Milkio grass-fed ghee

Cheese and Mushroom Ravioli cooked in Milkio’s Ghee

It is an easy to cook recipe where the freshness of cheese and mushroom Ravioli, taste of cheese and yummy seasoning of Milkio’s pure ghee will take to cloud nine for sure!

Ingredients needed for preparing the delicacy:

  • 100 g Milkio Pure Ghee
  • 4-6 chilli padies, you need to cut all of them lengthwise
  • Curry leaves: 1-2 stalks
  • Kaffir lime leaves: 5-6 numbers,
  • Meat curry powder: 1-2 teaspoon
  • Milkio Pure New Zealand Ghee: 2 tablespoons Milkio’s pure ghee
  • Button mushrooms: finely chopped: 200 g
  • Feta cheese: 150 g
  • Crumbled freshly ground pepper: 2 teaspoons or as needed.
  • Wanton sheets: 11-12 round
  • Corn flour mixed: 2 teaspoons mixed with 1 tablespoon lukewarm water

Instructions for preparing Cheese and Mushroom Ravioli

  • Take 100g Milkio’s pure Ghee and heat the ghee under moderate heat. Fry the chilies, and curry laves until slight spicy aroma coms out of the mix. Now carefully strain the fried spices and let the oil be cool off the oven.
  • Now take 2 tablespoons of Milkio’s Ghee and start sautéing the mushroom against moderate heat with the ghee. Continue sautéing until mushrooms get soft.
  • Now place all cooked mushroom and cheese together in a bowl. Add fresh pepper on it and mix all ingredients together.
  • Now take a piece of wanton wrapper [Ref: https://en.wikipedia.org/wiki/Wonton]: place it on a plate for better convenience. Now you need to place 1-3 mushroom mix in the paper middle.
  • Now use a brush or your finger: you need to brush some corn flour solution around the wanton. Now carefully repeat the process for rest of the mushroom mix.
  • Now you need to take another piece of wanton wrapper Ref : [Wonton] and carefully seal the edges so that nothing comes out as spillage.
  • Now put some water in a pan with some edible salt added to it.  Put some pieces of wanton in thee slat water and let them be boiled until they start floating up.
  • Now drain water and serve the mushrooms with slotted spoon on serving plates. Drizzle the cooked mushroom with already prepared spice ghee and serve instantly for taste and consume.

The yummy dish Cheese and Mushroom Ravioli cooked in Milkio’s Ghee is ready for your taste! Enjoy!!!!

Enjoy Falafel with your friends

Enjoy Falafel with your friends


Falafel is deep fried veggie balls and it is prepared by using veggies like chickpeas and fava beans. It is an easy to prepare traditional Egyptian as well as Middle Eastern food. Usually it is served in Pita, which works as a pocket type wrapper for the balls. In UAE sometimes Falafel is served with flatbread called as taboon. In Middle East it is also known as Ta’amia. It is one of the most popular side dishes in UAE, which you can easily make in your kitchen.


  • Mixed beans: 1 x 400 g tin
  • Chickpeas : 1 x 400 g tin
  • Lemon: 1 piece,
  • Harissa: 1 tablespoon,
  • Allspice : 1 heaped teaspoon
  • Plain flour: 1 heaped tablespoon
  • Fresh coriander leaves: 1 bunch
  • Parsley: 1 bunch
  • Cumin powder: 3-4 tablespoon
  • Milkio’s Ghee

For the sides

  • 2 mixed-Color peppers
  • Onions: 4 spring
  • Whole-wheat tortillas: 8 small
  • Lingham’s chilli sauce : 1 tablespoon
  • low-fat cottage cheese: 250g
  • Pickled red cabbage- optional.

Cooking Method

  • Soak the chickpeas and beans in two separate bowls with plenty of normal water. Leave them overnight in water. Drain and spread them on to a clean tea towel to dry in morning.
  • Place all the beans and half of the chickpeas into a food processor and keep on whizzing until the mix gets smooth: however take care of the load of your processor.
  • Now you can add parsley, coriander leaves, salt, hot pepper, garlic, cumin, and spring onions and whiz again, until all ingredients get well combined.
  • Finally, add the remaining chickpeas, fresh herbs, and pulse until thy get completely chopped and well combined, but not totally mashed – the mixture need to be clumpy with chickpeas.
  • Dash in the baking powder and 4 tablespoons of flour and pulse. Add sufficient bulgur or flour so that the dough can be formed in small balls and doesn’t stick to hands.
  • Put all the falafel balls into a bowl and place in a refrigerator, covered, for 3-4 hours.
  • Heat 5cm Milkio’s Ghee in a deep pan at 170C/350F temperature, then fry the falafel balls in batches and drain on kitchen paper.
  • You can make a side dip with all ingredients mixed and blended in mixer.
  • Serve Falafel balls with tahini sauce (Tahini is an oily paste made from ground sesame seeds. It is widely available in UAE grocery markets.), grilled flatbreads, and plenty of salad.

You may garnish falafel in authentic Israeli style also: use these condiments: Harissa hot sauce, pickled turnip, and sauerkraut.

Now enjoy Falafel with your friends, family, and Milkio’s pure ghee nutrition!

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Ghee chocolate recipes: a mouth-watering approach to satiate your sweet buds

Ghee chocolate recipes: a mouth-watering approach to satiate your sweet buds

Ghee chocolate combo!

A food pair perhaps made in chef’s heaven! Ghee and chocolate are the two best feel-good foods that world is crazy about. If you are one of them or your family members are madly in love on ghee chocolate delicacies, you can try preparing a few of them to show your love for them.

Fortunately lots of recipes are available to pamper your culinary expertise. The addition of ghee makes the culinary delight a longer shelf-life too!

Homemade chocolate recipe with Milkio Ghee


  • 1 cup Milkio organic grass fed ghee.
  • 1/2 cup raw honey or you may use maple syrup
  • 1 cup raw cacao powder
  • 1/4 teaspoon salt
  • 1 teaspoon of vanilla essence


  • Pour all the prescribed ingredients into a food processor.  Keep on Blending until all get mixed and evenly combined.
  • Place some plastic wrap or parchment paper in a loaf pan to cover the bottom and sides of the pan.
  • Pour the chocolate mixture into the loaf pan and cover with the plastic wrap (gently).
  • Press down or tilt to even out the thickness. I like mine about 1/2 inch thick. You can also spread the mixture onto some parchment paper on a cookie sheet or roasting pan and put the pan in the fridge. This avoids the plastic wrap and works just as well.
  • Place the loaf pan with the fudge into the freezer and let it set for about 20 min. Remove and slice into bite sized pieces.
  • I put these in a jar and store in the fridge. I like to store in the freezer for a cold chocolaty treat!

Ghee chocolate

Recipe number-2:

Choc Chilli Raspberry and Macadamia Bark


Melt Together:

  • 100g 90% Lindt chopped finely
  • 40g of cocoa butter chopped finely
  • 1 tablespoon of Milkio foods Chilli Cow Ghee
  • 1 tablespoon of Icing Not Sugar
  • Once melted, pour into a lined slice tray
  • Now cool slightly and then sprinkle with 7 roughly chopped macadamias and 1 Tablespoon of frozen raspberry powder.
  • Chill the preparation or freeze before serving:
  • if you can’t wait then break into shards and Enjoy!   

Ghee Chocolate

Recipe: 3

Chocolate Brownie


  • 1/2 cup Flour
  • 1/2 cup Light Brown Sugar
  • 1 Vanilla Extract
  • Eggs-3-4
  • 1 table spoon Cocoa Powder
  • 1/2 cup Milkio Ghee
  • 1/4 cup Almond Milk
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Baking Powder
  • Mint (optional)
  • Strawberries (optional)


  • Preheat oven to 350 degrees Fahrenheit.
  • Now take a large mixing bowl and add sugar, flour, salt, cocoa powder, and baking powder. Make a dry mix.
  • Take a separate bowl and add eggs with vanilla extract. Beat the ingredients well. Then combine the wet ingredients with dry ingredients.
  • In a small microwave safe dish, add 1 teaspoon ghee, microwave for 10 seconds. Now remove it, and then add the brownie batter and mix well.
  • Spray silicon moulds with non-stick spray and fill 3/4 of the way.
  • When ready, place into the oven and bake 20-22 minutes.
  • Remove from the oven and allow it to be cool.
  • Now dust gently with powdered sugar, top with strawberries and mint. Enjoy the delicacy!

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