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Many veg ghee recipes are easy to make and taste amazing.

Many veg ghee recipes are easy to make and taste amazing.

Veg ghee

The veg ghee recipes are an excellent option for those who are vegetarian and want to increase the nutrition value of their meals. Ghee has soon become one of our favorite recipes for cooking and baking in general. It has a good consistency, is high in healthy fats, and has a lot of flavors.

How to use ghee in veg ghee recipes?

There are many ways to use ghee in vegetarian recipes. It increases the health benefits of any dish as ghee has more nutrients than most other cooking oils. Some of the easy ways of using ghee in veg recipes are-

  • Ghee will give the mashed potatoes more flavor and creaminess. Using it to mix root veggies, including parsnips, broccoli, celery root, turnips, cauliflower, and more, whether you’re on a Paleo diet or don’t eat potatoes.

 

  • Your favorite oatmeal or porridge is a great way to incorporate ghee into your daily cooking routine and add healthier fats to your morning routine. Ghee may be used to make sweet or savory porridge.
  • Ghee can be used to enhance the flavor of gluten-free grains. Rice, millet, sorghum, quinoa, teff, and buckwheat are some of the options.
  • You don’t need butter or cream to make butter chicken! Ghee and coconut milk would do the job admirably.
  • High-heat cooking techniques like stir-frying, sautéing, and roasting are some of our favorite ways to use ghee. Begin by melting a tablespoon of butter in your skillet, then add more as needed.

Why New Zealand?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ story

veg ghee

 

If you find these veg ghee recipes exciting and decide to buy good quality ghee, Milkio’s 100% pure and organic ghee is the best choice. It is rich in good fats, retains high MCT, more vitamins, and CLA, giving it a nutty buttery flavored taste. Milkio’s ghee is ideal for Paleo, Ketogenic, LCHF, and other low-carb, whole food diets.

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please check Milkio.


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Ghee paratha: cook a tasty and heathy substitute to bread

Ghee paratha: cook a tasty and heathy substitute to bread

Ghee paratha

Is ghee paratha a healthy choice?

Well, there is such a thing as a healthy paratha. A paratha can be a nutritious meal. It is how we prepare a particular food that determines whether it is safe or unhealthy. If you prepare paratha with a lot of fat and butter or stuff parathas with harmful ingredients, paratha would be an unhealthy option. If you make a ghee paratha, it changes its nutritional value from a regular paratha. Ghee is one of a kind ingredient that increases the levels of health benefits in any dish.

Flaky and layered ghee paratha with ghee added in layers is tasty and healthy. We can make the best soft and flaky parathas by following a few simple measures-

  • You can use your food processor to knead the dough, so it doesn’t matter if you do it by hand. Make sure the dough is smooth and malleable.
  • Apply a few drops of ghee to the kneaded dough and set aside for at least 15-20 minutes.
  • When rolling the dough, please don’t use a lot of flour because it will make the roti/paratha stiff.
  • Cook the parathas with some ghee for no more than 10-15 seconds per side on medium heat. If you don’t flip it frequently enough, the parathas will harden.
  • Cover the prepared parathas in a cotton kitchen towel or a hot case.

Why New Zealand?

We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet.

Source: NZ story

Ghee paratha

Ghee contains lots of nutrients. Although fat should be eaten in moderation, studies have shown that fatty foods like ghee can help absorb specific vitamins and minerals. Cooking ghee paratha and vegetables with ghee can aid in nutrient absorption.

You can use Milkio’s 100% pure ghee for cooking. It is USDA certified and is 100% organic and Non-GMO certified by BioGro, New Zealand. FIANZ has granted Milkio ghee Halal Certification.

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please Click here Milkio.


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Ghee cheese: Difference between these two fantastic dairy products.

Ghee cheese: Difference between these two fantastic dairy products.

Ghee cheese

The ghee cheese difference is simple to understand. Without ‘ghee toast‘ or ‘cheese toast,’ our breakfast is incomplete. Both of these milk products are widely consumed in almost every home. Have you ever asked which one is the healthier option? Ghee and cheese are both produced from dairy. As per nutrition is concerned, ghee is better than cheese.

 

  • Both of these dairy products differ in taste and texture. The ghee has a nutty and aromatic taste, whereas cheese has a sour and salty taste. Ghee is usually used in its liquid form, but it can be easily formed and solidified. Cheese is generally consumed as a thick spread. Sometimes cheese is used in its melted state.

 

  • The most significant difference between them is their nutritional value. Many people use cheese in recipes to enhance a dish’s taste, but cheese is not usually the healthiest option. Consuming a very high amount of cheese can lead to health issues such as obesity and high cholesterol. At the same time, ghee is a bundle of nutrition. Consuming ghee daily can even lead to weight loss. The nutrients available in ghee are great for our overall health.

 

  • Ghee cheese difference can be defined from their basic description. Cheese is a milk product made by coagulating the casein protein found in milk. It’s a common topping for pizza, pasta, and toast. Cheese can be made from the milk of goats, cows, buffaloes, and sheep. In comparison, ghee has a nuttier taste due to the browning of the butter, which is an essential step in the production of the substance. Ghee contains a lot of saturated fat but very little lactose and milk protein.

 

If you are through with ghee cheese differences and decided to buy ghee, Milkio’s finest quality ghee can be the best choice for you. It is pure and USDA certified. It is 100% Organic and Non-GMO approved by BioGro, New Zealand. FIANZ has granted Milkio ghee Halal Certification.


Why New Zealand?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ story

 

ghee cheese

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here Milkio


Read More:-


Reference Links:

 

When ghee rice and Kurma are served together, it gets more delicious

When ghee rice and Kurma are served together, it gets more delicious

Ghee rice and Kurma

Ghee rice and Kurma is an excellent dish for those who like to eat healthy yet tasty dishes. There are many side dishes to add with ghee rice, but Kurma is the best choice. It is spicy and adds the perfect flavor to ghee rice.


Why NEW ZEALAND?

With our natural advantages and unique combination of values as a country – care, ingenuity, and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet – MILK. We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation.

Source: NZ story

ghee rice and kurma

 

People nowadays believe that eating healthy means avoiding sweets and fats, but this isn’t always the case. Each nutrient is essential for your health, and the ghee rice and kurma recipe contains the majority of them. When you add pure ghee to a dish, it increases the nutritional value and health benefits up to a notch. You can cook ghee rice separately and serve it with hot Kurma; here is the recipe for Kurma.

  1. Roast grated coconut, ginger, garlic, poppy seeds, onion, cashew nuts, cinnamon, and cloves in a dry skillet until golden brown, then ground it together with coriander leaves in a fine paste with water.
  2. Cut and fry vegetables until tender, then add coriander powder, chili powder, ground paste, and salt and cook for 5-10 minutes on moderate flame, adding water if required.
  3. Drizzle with ghee and serve with ghee rice.

 

You can try this ghee rice and kurma recipe and enjoy it with your family and loved ones. It is healthy and delicious at the same time. This recipe is full of flavors and health benefits.

In New Zealand, Milkio is a leading ghee producer and exporter. Milkio ghee is USDA-approved and free of chemical, artificial color, and preservatives. You can get it both online and in a physical store. It’s high in healthy fats, has a high MCT content, and more vitamins and CLA, giving it a nutty buttery flavor. It’s perfect for Paleo, Ketogenic, LCHF, and other whole-food, low-carb diets. Check Milkio for more details on the Milkio Ghee.


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The ghee rice recipe Kerala style is famous for its delicious flavor

The ghee rice recipe Kerala style is famous for its delicious flavor

Ghee rice recipe Kerala style

This ghee rice recipe Kerala style is simple and quick to prepare recipe and is a popular choice for special occasions such as family gatherings or parties. Rice flavored with spices, dried fruits, and ghee has a distinct fragrance. Some spicy side dish or vegetable curry goes well with this.

 


Why NEW ZEALAND DAIRY INDUSTRY?

Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story

ghee export


 

Ghee rice is a high-calorie, delicious vegetarian dish. One serving of ghee rice recipe Kerala style contains about 225 calories, with carbohydrates (rice) accounting for 141 calories, nuts and other ingredients accounting for 12 calories, and the remaining calories coming from ghee fat for 71 calories.

 

Ghee rice is quick and easy to prepare a dish that can be ready in 30-40 minutes. Ingredients are also easy to come by and can be found all around the world. Here is the recipe for you to follow-

 

  • Soak basmati rice for at least 15 minutes.
  • In a pot, melt the ghee. Cook the cashews until they are golden brown. Set aside for now.
  • Fry sliced onions in the same pan until tuens golden brown. Set aside for now.
  • If necessary, add ghee to the same tub—Fry for a minute with the bay leaf, cinnamon sticks, cardamoms, garlic, and peppercorns. Add the ginger and cook for another minute. Fry the sliced onions until they become transparent.
  • After draining the water from the rice, return it to the pan with the soaked rice. 1 tsp ghee, fry for 1 minute
  • Add the salt and water now. Mix well. Close the lid and continue to cook the rice until it is cooked.
  • Garnish the rice with cashews and fried onions until it’s cooked. Serve hot. Your ghee rice recipe Kerala style is prepared.

 

Milkio ghee is made from 100% grass-fed cow milk. It is 100% pure and USDA-certified. Milkio ghee is Organic and Non-GMO certified by BioGro, New Zealand. This ghee is ideal for Paleo, Ketogenic, LCHF, and other low-carb, whole food diets.


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Is ghee vegetarian? Learn more about consuming ghee

Is ghee vegetarian? Learn more about consuming ghee

Is ghee vegetarian?

Is ghee vegetarian? Before we answer this question, it is essential to understand the difference between veganism and vegetarianism. Vegetarians decide not to consume any form of meat or non-veg. Veganism is, however, more stringent and forbids beef, eggs, sweets, and all other animal goods such as leather and silk. The Vegetarian Society claims that Vegans are individuals who do not consume animal slaughter products or by-products.

 

Ghee is a common type of clarified butter made of cow’s milk. It isn’t vegan, but it is a widely used fat for cooking to be considered into other vegan dishes sometimes. According to a vegan diet, ghee does not count for vegan food requirements because milk is obtained from a cow. Therefore, ghee is not in the category of vegan food. But when it comes to the question that is ghee vegetarian? The answer is yes. Ghee is considered a vegetarian product as it does not include any solid milk parts during its making. Ghee is prepared in a clarifying process, eliminating the lactose and casein part of milk from butter.

NEW ZEALAND DAIRY INDUSTRY

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country.

New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source : NZ Story

 

FOOD SAFETY

 

Why is ghee confused with non-veg items?

Ghee is a milk oil, and it originates from an animal product as it is derived from milk. Ghee is formed by boiling unsalted butter, also known as clarified butter, and gradually evaporates the water part in this slow-cooking process. It transforms into a clarified form of butter which has a golden yellow color. So, as we mentioned earlier, food derived from an animal is counted as non-vegan. However, ghee supports the claim contrary as during the preparation, no milk residue in ghee, so it is a vegan product; well, there’s a fine line about ghee being vegan or not. 

 

Is ghee vegetarian

 

Now that you have your answer to the question, is ghee vegetarian? You can try Milkio organic grass-food ghee. It is a dairy substitute without lactose and casein, suitable for lactose-intolerant persons. Milkio Ghee is organic ghee accredited and BioGro, NZ certified. The ghee is 100% natural and certified organic by USDA. Milkio ghee is among the healthiest cooking oil choices with a higher smoking point.

 

 

 


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