Sounding bizarre? Right, you are! The fat-loaded cooking oil was once considered as far inducing good ingredient. But modern dieticians have explored that ghee’s healthy fat can be the savior if you are following weight loss programs like Keto diet, Paleo diet, etc., which are high fat, low carb diet plans.
You can use ghee as a reliable source of fats and substitute carbohydrate foods from your diet. Ghee fats help control the hunger pang and thus restrict calorie intake, which ultimately results in natural weight loss. You maintain a healthy lifestyle, exercise, and proper rest. Conjugated linoleic acid
Cow ghee helps in smooth digestion
Pure grass-fed cow ghee helps in smooth digestion. Ghee in the diet supports the stimulation of gastric juice secretion, and that helps in faster ingestion. Ghee in the diet helps in the secretion of acid in the stomach, facilitating speedier digestion.
Ghee in the diet reduces the problem of flatulence, acidity, and bloating. People suffering from GERD or acid flux problem will get rid of the chronic indigestion problem with this dairy oil.
Ghee releases the irritation of constipation
Irregular bowel movement has become a global colon disorder. In a recent survey, 20% of US people are found constipated or suffering from IBS problems. However, pure cow ghee can be a solution to this lifestyle disease.
One of the health benefits of cow ghee is its natural laxative quality. It happens due to the butyric-acid presence in the ghee, which is a short-chain fatty acid. It is a proven supplement of healthy colon management.
Gras-fed cow ghee contains a maximum amount of butyric acid, making it a beneficial solution for nagging problems like constipation, IBS, Colitis, etc.
Ghee helps in maintaining a healthy brain.
Ghee is full of saturated fats, and this nourishes the human brain. And surprisingly, ghee acts as a brain booster for people of all ages.
For the kids and students, ghee in the diet helps in brain development. According to Ayurveda, ghee in the diet improves concentration levels for the kids. For aged people, it prevents memory-related disorders like Dementia.
Grass-fed cow ghee helps in maintaining bone health
One of the unique health benefits of cow ghee is its dietary support in maintaining healthy bones. Pure ghee contains vitamin K2, which helps extract calcium from foods and helps in fortifying existing bones. Ghee in the diet helps in preventing osteoporosis, and other bone diseases, etc. Ghee in the diet helps ease joint pain and supports in maintaining the lubrication in the bone joints resulting in better mobility.
Ghee in the diet was prescribed in Ayurvedic treatment as one of the best dietary solutions for kids’ bone development. People in the sports niche may have ghee in the diet for their better bone health.
Ghee in the diet is favorable for eyesight
Pure ghee contains Vitamin A and Vitamin D, which are suitable for eyesight. Regular ghee in the diet helps maintain general eye health, prevents dry ere syndrome, and resists macular eye degeneration disease. Omega-3 fatty acids in the pure organic cow ghee offer therapeutic assistance in maintaining eyesight. However, it would help if you used only pure and 100% natural cow ghee to boost your eye health with ghee dietary support.
Ghee reduces inflammation
Pure cow ghee reduces inflammation in the internal organs. If ghee is coupled to the diet, it has been observed it helps reduce the swelling of muscles and heals swelling due to burning injury. Butyrate in pure cow grass-fed cow ghee is linked to an immune-system-response related to the body’s harmful inflammation.
Ghee can boost your immunity if added to your diet
Grass-fed cow ghee is high in its nutritional power. The dairy cooking fat contains saturated fats comprising of healthy fatty acids like CLA, Butyric acid, Omega-3, omega-6, and 9, antioxidants, and fat-soluble vitamins like Vitamin A, D, E, and K2, etc.
If pure grass-fed cow ghee is added to the diet in moderation, the holistic nutrition of this dairy fat can increase the preventive power of the body, and that is the power of boosting immunity.
The high smoke point makes it a safe oil.
Pure Cow ghee offers a high smoke point due to the high amount of healthy fatty acids. Pure grass-fed offers 485 degrees Fahrenheit smoking point, which is much higher than other cooking oils like coconut oil, olive oil, etc. Due to a higher smoke point, ghee acts like safe cooking oil that tends to produce less free radicals even when used for high-temperature cooking.
It is a proven fact that grass-fed cow ghee is a safer cooking oil when used for baking, sautéing, deep frying or for slow cooking recipes in comparison to commonly used vegetable oils.
Ghee is a natural moisturizer that helps in hair and skincare
One of the unique health benefits of cow ghee is its natural moisturizing power. When ghee in the diet is used, it promotes the health and looks of skin and hair. Ghee in the diet, with its nutritional power, can prevent age-related skin glitches like wrinkle formation, skin blemishes, and unsightly age spots on the skin, which supports anti-aging skin treatment. Ghee in the diet is equally good for hair health, and it helps reduce the adverse effect of age on the hair-health.
Why Grass-fed cow ghee is the best?
Grass-fed cow ghee is prepared from grass-fed butter, and as per dairy research, grass-fed butter contains more nutrients than grain-fed butter. Grass-fed butter is made from 100% grass-fed cow milk, which contains more butyrate, conjugated linoleic acid, and fat-soluble vitamins. From the superior nutritional benefits, grass-fed cow ghee is counted as better ghee for ghee users.
Milkio ghee is produced from 100% grass-fed cow milk butter/cream, and that is why the ghee offers optimum ghee benefits if added to the diet. The dairy product is 100% natural, and its organic claim and non-GMO status are certified by BioGro, NZ.
Milkio organic cow ghee is shelf-friendly. You can store Milkio clarified butter at room temperature for 12-18 months from the date of manufacturing without the support of refrigeration.
One of the most soothing health benefits of cow ghee is its diet-friendliness. It is a lactose-free, casein-free product that perfectly suits the diet of dairy allergic people. Milkio grass-fed cow ghee is a healthy source of saturated fats, a gluten-free, sugar-free cooking oil that you can use for all types of cuisines.
Helps build stronger bones – Ghee CLA improves your body’s hormonal structure, better to send signals to your body for better absorption of calcium. It also reduces the activity of osteoclasts, which are cells that consume calcium in the bones.
Combat excessive inflammation- Gheehas been studied to help the body stay immune to inflammatory diseases and infections, contains a protein called Cox-2, helps reduce inflammation, and is also helpful in treating ailments such as cancer Arthritis.
Best for people with diabetes- Reduces the risk of diabetes, a higher concentration of 9.11 CLA (different isomers of CLA) in adipose tissue that stores body fat is what makes it possible. People with diabetes who regularly consume ghee in their diet can lower their blood sugar levels and body mass at the end of the eight months.
A Healthier heart-Ghee CLA is beneficial For fluid blood flow throughout the cardiovascular system, as stated in studies conducted in 2018; CLA helps fight atherosclerosis; more studies are done to bring out more detailed reports that give better chances on exactly how CLA is heart-healthy.
Anti-cancer functions – In animal research, CLA was found to reduce tumor count in rats efficiently. In studies, CLA (conjugated linoleic acid) was found to reduce the effects of chemically-induced cancer in mice; the USFDA also approved it as a safe dietary supplement. CLA has also been shown to reduce blood vessels’ formation contributes to tumor growth in humans, and it is also known to fight breast cancer of all forms of cancer.
Helps reduce body fat – CLA has been shown to help reduce body fat percentage by adding a regular dose of 3-4 grams per day.
Apart from all these health benefits, there are much more to eat to consume ghee CLA for the daily health needs. Ghee has several advantages that justify the ‘superfood’ label given to it. However, it is best to consume natural foods like ghee, which has CLA and various health benefits.
Grass-fed Ghee vs. Butter is a common concern for Keto diet followers. The Keto diet is a high-fat, low-carb diet.
Both ghee and butter are fat-based dairies and low in carb count. Naturally, dieters often confuse both the products’ adaptability to the Keto diet, and it is worth discussion.
Keto diet is a weight loss program. The followers also vouch that the diet plan helps them enjoy a better lifestyle and an improved immunity power. However, foods are the reasons behind the diet plan’s success; hence, selecting the best quality fat is a critical choice. If ghee is a better option, what are Grass-fed Ghee’s benefits over butter?
Since the inception of the ketogenic diet and the diet plan’s recommendation about the necessity of consuming fats for the best weight loss result, there has been a lot of debate on this topic, particularly within the members of the Ketogenic (Keto) diet community. If there is a comparison between ghee and butter, what’s the better option here, and why is it so.
Both ghee and butter are dairy products, and both contain almost the same ingredients. Therefore you may commonly assume that Ghee and butter are both equally Keto-friendly. Still, in reality, there is a fine line of difference between both the dairy staples, especially for the Keto followers, for their ultimate success in following the ketogenic diet plan.
Let’s compare Grass-fed ghee vs. butter from nutritional aspects.
If we close view Ghee and butter, there are some apparent similarities between the two products. Both of the dairy products offer some general similarities. As dairy products, ghee and butter offer almost the same calorie count. They are found to contain lavish amounts of fats and some similar nutrients.
Ghee is produced from regular unsalted butter, but it is a clarified version of milk butter that contains no trace of lactose and casein. Furthermore, ghee offers the health benefits of reducing inflammation, acts as a detoxifier, and offers digestion support, etc., which butter lacks. Butter contains milk solids, and that may recall the problems of food-sensitivity for dairy allergic people.
Before explaining this Grass-fed Ghee vs. butter Keto compatibility and Grass-fed ghee benefits over butter, we need to understand what a Keto diet is.
What is a Keto diet?
A ketogenic diet is popularly known as the Keto diet. It is a popular and proven effective dieting scheme worldwide. Dieters are suggested to reduce their carbohydrate consumption and instead focus on their protein and fat intake. However, the diet calls for the use of quality fat, which ghee contains in abundance.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or excess and unwanted body fat may see significant benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension in the dieter.
This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially, the Keto diet is a high-fat, high-protein, and low-carb diet. The reduction of carbohydrates induces the state of ketosis.
As quality fat intake is a vital issue for this diet and both ghee and butter contain loads of fats, the question of Grass-fed ghee vs. butter is an important factor for the diet followers.
Grass-fed ghee vs. butter: which one is Healthier?
Ghee is a great substitute for regular butter as butter contains substantial amounts of lactose. Ghee is also known as clarified butter. It is stripped from milk solids during the clarification process, leaving only healthy butter fats in the boiling pot.
Furthermore, we can use ghee for cooking. It is a safer option for cooking oil as ghee offers a higher smoking point than butter (482 degrees F vs. 350 degrees F). Because of the stability, ghee is a better oil option for high-temperature cooking. Simultaneously, butter acts as unstable while used in baking or sautéing compared to grass-fed ghee.
Ghee is storage-friendly, but in comparison to ghee, butter is not storage-friendly in the kitchen. Due to lactose and casein in this dairy fat, butter may pose the risk of food allergy. In contrast, ghee is a safer option for consumers. It hardly causes allergy because of its clarified state.
Grass-fed Ghee vs. Butter: Grass-fed cow ghee is known to be called the “better butter.” It is pure milk fat but without the risk of dairy allergy for lactose intolerants. Ghee clarified butter is the upgraded version of butter, which can offer you benefits like
Pure ghee helps in smooth digestion
Organic grass-fed ghee contains beta carotene, which is heart-friendly.
Grass-fed ghee contains more Conjugated linoleic acid(CLA)
There are many reasons why it is called:
Ghee contains more fat per gram than butter: one TBSP of Ghee contains 14g fat compared to 12g in butter of the same quantity. That makes it better keto-friendly as the source of healthy fat.
Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking. Especially in high-temperature cooking like baking, deep-frying, etc.
Cow ghee offers better shelf life: Grass-fed ghee is more shelf-stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in the fridge.
Grass-fed ghee is suitable for lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass-fed organic ghee contains vitamins, butyrate, and CLAs, which are gut-friendly and good for your health.
Ghee contains Medium Chain Triglycerides (MCTs), and this is excellent in providing high energy levels and helps with cognitive functioning.
If you have aimed to consume the right kinds of fats and enjoy yourself the energy of a Keto diet, information about Grass-fed ghee benefits over butter will help you select the correct fat for your diet plan.
Overall, grass-fed cow ghee, if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with Ghee good fats, and watch your Keto diet work fantastically.’
Ghee Composition and its role in the ketogenic diet
Ghee’s Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 14 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.
This is the biggest difference between butter and ghee. It and might be a trump card for you if you’re allergic to dairy protein. Ghee Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause food allergies and sensitivities. Casein stands responsible for the butter’s silky creaminess.
Food allergy can also cause symptoms like:
Puffing, coughing, asthmatic symptoms
Itching of skin.
Nausea, vomiting, and diarrhea, etc.
Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a healthy substitute to butter in most of the keto and Paleo recipes, although it’s oilier than butter and may change the texture of a dish slightly. Moreover, ghee is a flavorful taste enhancer, but butter lacks that quality.
If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does, so your expectation for getting a frothy latte top may not come true. But still, it’s tasty and energetic, maybe better than butter-made variety.
Grass-fed Ghee vs. Butter: What’s the Difference?
For users, ghee and butter are made up of diverse components. Butter on its own contains butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.
Unlike butter, ghee and other types of clarified butter comprises no lactose and are very low in casein content, which makes them a perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should be better if you do for grass=fed cultured ghee.
Ghee can be used in different recipes that need cooking fats, such as butter or coconut oil. However, ghee offers a slightly nutty taste, which may enhance the flavor of cooking —in a different way.
Grass-fed Ghee vs. Butter for the Keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed. Ghee offers good fats, and its vitamin and antioxidant content are helpful for maintaining a good balance of energy, endurance, and immunity of the body.
Regarding the intake of ghee and butter, both the item should be consumed in moderation. The success of the Keto diet largely depends on portion control, and in this aspect, both dairy products may induce extra body weight unless their intake gets restricted. Grass-fed ghee vs. butter is being considered for the Keto diet for its versatility.
In the Keto diet, protein intake is a vital factor. Ghee instead of butter can be used for cooking non-veg items. Keto recipes can be cooked better with ghee instead of butter.
Pure cow ghee offers a high smoke point, and it is higher than dairy butterfat or butter oil. In comparison to butter, ghee acts as a stable cooking oil.
The success of the Keto diet largely depends on the quality of fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted. If we compare ghee and butter, you will find the compatibility of ghee is better than butter. Therefore for a successful Keto diet, you may consider the inclusion of grass-fed ghee in your diet with moderation.
Identifying a good source of fat and include it in the diet plan is a prerequisite in the Keto diet. However, when you have identified ghee as a healthy and safe saturated fat for your diet plan, the next requite is to find a good quality grass-fed ghee for your Keto diet’s success.
You may consider using Milkio Ghee in your keto diet plan. It is a New Zealand-made product. Only pasture-raised cow milk is used for sourcing butter or milk cream for preparing Milkio grass-fed cow ghee. As grass-fed cows are fed on green grass mostly, the quality of health-friendly fatty acids like CLA, Butyric acid, omega-3, 6 are found in enhanced quantity than grain-fed cow milk made butter. Milkio grass-fed ghee contains fat-soluble vitamins like Vitamin A, D, E, and K2.
Apart from nutritional benefits, Milkio Ghee is a natural product without chemical color, preservatives, and synthetic flavor. Like a dairy superfood, you can store it in the kitchen at a normal temperature which is not possible for grass-fed butter. Milkio Ghee is USDA certified for its purity. It is BioGro certified an organic and Non-GMO product.
Want to know more about Milkio Grass-fed ghee manufactured by Milkio Foods? You may please check https://milkio.co.nz for more details. You will get to know Grass-fed ghee benefits over butter with more specific details.
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The MENA region is the third fastest growing region for dairy and has overtaken Eastern Europe with a value CAGR of 4.9% over the forecast period as compared to a global performance of 2.3% over the next five years. The market in the region is unsaturated with per capita spend on dairy at just US$25 per head, the lowest in the world. This means that there is huge growth potential with improving efficiencies in cold storage in a developing retail environment for perishable food. With the exception of Iran, yoghurt and sour milk products has seen a strong performance across all markets.
In line with increased urbanisation, demand for on-the-go dairy solutions will continue to increase due to consumers having less time to prepare food, especially with female participation in the workforce on the rise.