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Make Your Own Ghee and KETO Meals?

Make Your Own Ghee and KETO Meals?

Too Busy to Make Your Own Ghee and KETO Meals?

Try these Quick and Easy Chicken Recipes

Oh, the good old Keto diet. Looks pretty good, tastes even better, but all that effort and long hours in the burning hot kitchen just for food? Not our thing. If you are on a healthy diet due to the time and effort, it takes to curate keto meals in creamy ghee, and it is time you look into other low-carb options that are both healthy and filling.

Here are three of the easiest and quickest low-carb chicken recipes that you can enjoy making and munching on.

Creamy Herb Chicken

Ghee and KETO Meals

Creamy Herb Chicken with Milkio Grass-fed ghee

Ingredients:

  • 4 Thinned-Out Chicken Breasts.
  • 2 Tbsp Onion Powder.
  • 2 Tbsp Garlic Powder.
  • 1 Tsp Salt and Pepper to Taste.
  • 1 Tsp Dried Thyme.
  • 1 Tsp Dried Rosemary.
  • 1 Tsp Freshly Chopped Parsley.
  • 1 ½ Tsp Butter.
  • ½ Tsp Flour.
  • 1 cup Half and Half Milk.

STEPS:

  1. Marinate your chicken breasts using salt and pepper to taste.
  2. Begin by grilling the chicken breasts on low-medium heat.
  3. Once cooked, remove the chicken from the pan. Melt and brown butter and mix in the flour while whisking milk on low flame.
  4. When your milk base has thickened, add in the seasoning mix, including onion and garlic powder, along with dried thyme and rosemary.
  5. Mix and let simmer for 3-5 minutes.
  6. Plate your grilled chicken, top with the creamy herb sauce, and garnish with freshly chopped parsley. To keep this meal low-carb, pair your meal with a cauliflower mash.

Caramelized Chicken

Caramelized Chicken

Caramelized Chicken with Milkio Grass-fed ghee

Ingredients:

  • 4 Thinned-Out Chicken Breasts.
  • 4 Tsp Minced Garlic.
  • 4 Tbsp Minced Ginger.
  • 2 Tbsp grass-fed ghee.
  • 1 Tsp Salt and Pepper to Taste.
  • 3 Tbsp Ketchup
  • 1 Tbsp Dijon Mustard.
  • 1 Tbsp Soy Sauce.
  • 2 Tbsp Sugar.
  • ¼ Cup Chicken Broth.

STEPS:

  1. If you fancy cooking some delicious chicken in your Instant Pot, you surely need to try this recipe. Start by heating your ghee in a pot on a low-medium flame.
  2. Cut your chicken into cubes and cook with minced garlic and ginger, along with salt and pepper to taste. You can use Milkio grass-fed ghee or Garlic ghee for taste.
  3. Once you cook the chicken, add sugar, ketchup, dijon mustard, and soy sauce. Fry for 5 minutes and add the chicken broth.
  4. Let the pot simmer for 5 minutes.

Tip: Serve with boiled rice for a quick meal.


Chicken Francese

Ingredients:

Chicken Francese

Chicken Francese garlic grass fed ghee

  • 3 Thinned-Out Chicken Breasts.
  • 1 Tbsp Olive Oil.
  • 1 Tsp Salt and Pepper to Taste.
  • 1 Tbsp Garlic Powder.
  • ½ Tbsp Butter.
  • ½ Tbsp Flour.
  • ¼ Cup Chicken Broth.
  • 1 Large Egg.
  • ¼ Cup Lemon Juice.
  • 3 Tbsp Sugar.
  • 1 Whole Thinly Sliced Lemon.
  • 1 Tsp Freshly Chopped Parsley.

STEPS:

  1. Cook your chicken breasts in a pan with Ghee oil and salt and pepper to taste.
  2. Once the meat is cooked, remove the chicken, and without wiping the pan clean, add ghee butter to brown.
  3. That is going to ensure that your sauce is cooked in the fats from cooking the chicken.
  4. If you want, you may use Milkio cultured ghee clarified butter for a high aroma.
  5. Add flour and make a roux with ghee butter.
  6. When the roux starts to brown, whisk in a few tablespoons full of chicken broth.
  7. Next, add an egg and whisk for about 5-6 minutes on low-medium flame until the sauce darkens.
  8. Add in the remaining broth, along with garlic powder, lemon juice, and sugar. Let the sauce simmer for 7-8 minutes.
  9. After the sauce has reduced and thickened, add the chicken breasts, and serve with a thinly sliced whole lemon and freshly chopped parsley.

If anything, this Tuscan meal is going to take you to another world!


 

Mutton Ghee Roast: How To Cook At Home?

Mutton Ghee Roast: How To Cook At Home?

Mutton Ghee Roast

Mutton Ghee Roast is such a dish that it is cooked in numerous ways. When it is about cooking mutton, several dishes you can try. Have you ever tried Mutton Ghee Roast? Well, it is easy, lovely to taste, and it gets delectable with the brilliant blend of Milkio grass-fed Ghee, herbs, and aromatic spices. 

 

In this recipe, Milkio grass-fed ghee has a cherry on the top. Adding ghee adds more taste along with an excellent aroma that elevates the richness of this dish. On that note, let’s get started!

 

  •     Preparation Time: 31-40 minutes
  •     Cook time: 21-25 minutes
  •     Serves: 4
  •     Level Of Cooking: Easy
  •     Taste: Spicy

 

Ingredients for Mutton Ghee Roast Recipe

  • Cooked slices of Boneless Mutton sliced: 250grams
  • Milkio Grass-fed Ghee: 3 tablespoons
  • Red Dry chilies: 4-5
  • Coriander seeds: 1 tablespoon
  • Cumin seeds: 1 teaspoon
  • Black peppercorns: 8-10
  • Cloves: 4-5
  • Garlic cloves: 6-8
  • Tamarind pulp: 1 teaspoon
  • Turmeric powder: ¼ teaspoon
  • Whisked yogurt: 3 tablespoons
  • Salt to taste
  • Chopped Jaggery: 1 tablespoon
  • Banana Leaf 

 

The Preparation 

  • Take a banana leaf and line a serving bowl.
  • Roast the dry red chilies in a non-stick pan until you get an essence. 
  • Next, transfer the roasted chilly into the grinder 
  • Heat 1 tablespoon of Milkio grass-fed ghee in the very same non-stick pan. 
  • Next, add cumin seeds, coriander seeds, cloves, peppercorns, and garlic to the pan
  • Stir and sauté for 30 seconds.
  • Transfer the roasted spices into the grinder 
  • Add tamarind pulp and 3 tablespoon water into the mixer and make a mix by grinding
  • Take another non-stick pan 
  • Heat the leftover Milkio grass-fed ghee
  • Add the ground paste into the pan 
  • Stir and sauté for 30 seconds. 
  • Next, add yogurt and mix well, & cook for 1 minute
  • Now, add the cooked mutton into the pan, stir, and continue for 3 min 
  • Add salt as per taste and jaggery, mix and cook more 
  • And you’re done! Mutton Ghee Roast is ready!

 

mutton ghee roast is always tastier on the palate with a touch of ghee in it? One thing to bear in mind is to use premium quality ghee like MILKIO grass-fed ghee from New Zealand. 

 

USDA certified for its purity, Milkio grass-fed ghee is 100% organic, natural, and non-GMO. To buy, place your order Milkio E-commerce

 

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Try chicken ghee roast recipe quickly at home and enjoy the taste

Try chicken ghee roast recipe quickly at home and enjoy the taste

Chicken ghee roast recipe

The chicken ghee roast recipe makes a delectable chicken dish. Chicken is roasted in Ghee and red chili paste, as the name suggests. There are several variations of this recipe. Ghee adds a delicious flavor as well as increases the creamy texture of the preparation.

 

Method of chicken ghee roast recipe

 

  • Marinate chicken in curd, turmeric powder, lemon juice, and half a teaspoon of salt. Place the mix in the refrigerator for at least 2 hours or overnight.

 

  • Dry roast the red chilies for 2 minutes on low heat. Connect a teaspoon of ghee to the same pan and roast the fenugreek seeds, cumin seeds, coriander seeds, cloves, and peppercorns for 3 minutes on low heat. 

 

  • To make a perfect paste, combine the roasted red chilies and spices, as well as the garlic and tamarind.

 

  • In a heavy-bottomed vessel, melt ghee, add the marinated parts and cook for 20-22 minutes.

 

  • Remove and set aside the sautéed chicken bits. Connect the remaining ghee and the ground paste to the same vessel. Sauté for 8-9 minutes on low to medium heat or before the ghee separates.

 

  • Mix in the chicken bits thoroughly—Cook for 4 minutes on medium heat with the remaining liquid and jaggery.

 

  • Reduce the heat to low, cover, and simmer until the chicken is cooked and the masala is thickly coated on the chicken bits.

 

  • Remove the lid and roast the chicken for about 2-3 minutes. Switch off the heat and transfer to a serving dish.

 

This fiery red, tangy, and spicy chicken ghee roast recipe can be well cooking with Milkio grass-fed organic ghee


Why New Zealand?

We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity, and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet

Source: NZ story

 

chicken ghee roast recipe

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please check Milkio


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Reference Links:

Delicious ghee chicken recipe is a healthy and easy-to-make treat.

Delicious ghee chicken recipe is a healthy and easy-to-make treat.

Ghee chicken

Ghee chicken is an internationally famous tasty chicken recipe. One of the great things about this chicken recipe is that there are no set measurements for the ingredients; you can add your personal touch by adjusting and manipulating the elements and their proportions to your liking. The uniqueness of the recipe is its excellent flavor and tongue-tingling taste with minimal ingredients. 


Why NEW ZEALAND?

We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity, and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet.

Source: NZ story

 

ghee chicken

 

Using some spicy toasted spice powders, this chicken recipe is spicy and flavorful. The ghee gives the chicken dishes a rich aroma and excellent flavor. Here is a simple formula of ghee chicken for you to make at home and enjoy with your loved ones.

 

  • In a mixing dish, combine the chicken, yogurt, salt, and turmeric powder. Allow 30 minutes for preparation.
  • In a dry pan, toast the spice powders for 2 to 3 minutes. Put it in a blender with garlic. To make a smooth puree, blend it until it’s entirely smooth.
  • In a skillet, melt the ghee and add the curry leaves.
  • Sauté the onions, chilies, and salt until golden.
  • Mix in the chicken thoroughly—Cook for a total of 10 minutes.
  • Cook until the tomatoes are mushy.
  • Mix in the ground masala, tamarind, and water thoroughly. Cook for 10–15 minutes.
  • Mix in the garam masala powder thoroughly.
  • Cook until the curry has separated from the oil.
  • Mix in the coriander leaves thoroughly.
  • Serve hot with a side dish.

 

If you have decided to cook this ghee chicken recipe, you must use the finest quality, such as Milkio’s 100% pure and organic grass-fed cow ghee. BioGro, a New Zealand-based organic and non-GMO certification organization, has accredited this product as organic and non-GMO. FIANZ has issued Halal Certification to Milkio ghee. It’s high in healthy fats, has a high MCT content, and more vitamins and CLA, giving it a nutty buttery flavor.

 

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please check https://milkio.co.nz/e-commerce/


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Reference Links:

Eggs Poached in a Spiced Tomato Sauce with Ghee: Keto breakfast recipe

Eggs Poached in a Spiced Tomato Sauce with Ghee: Keto breakfast recipe

Eggs Poached in a Spiced Tomato Sauce with Ghee [Shakshouka]

Shakshouka kind of looks like an egg pizza, doesn’t it? The combination of eggs and fresh ripe tomatoes is refreshingly awesome. Roby and I eat this popular middle eastern dish all the time because it’s easy to make (one-pan meal) and it’s super tasty.

Shakshouka is made by poaching eggs in a spiced tomato sauce. It’s the perfect any time meal.

When you make this dish, start by cooking onions until they turn golden and then add garlic, serrano pepper and red bell pepper. Once that’s nice and soft, add tomatoes and simmer until the sauce is nice and thick. Spice that sauce and gently crack eggs into your skillet. If you’re trying to make the dish look fancy, crack your eggs in a bowl and then gently slide them into the skillet. This way if you’re clumsy and break a yolk, you can just use another egg (and eat the broken egg yolk egg separately). Cover your skillet until the eggs are cooked to your liking, sprinkle with a little cilantro and devour.

That’s all yolks!

Author: Ashley Thomas
Prep time: 10 mins Cook time: 35 mins Total time: 45 mins
Serves: 3-4

Source : myheartbeets

KETO BREAKFAST RECIPE
Garlic Ghee Salmon Recipe with Milkio Garlic Ghee

Garlic Ghee Salmon Recipe with Milkio Garlic Ghee

Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee

Prep Time: 25 minutes

Cook Time: 15 minutes

Total Time: 40 minutes

Category: Lunch

Servings: 2

Ingredients

Milkio Foods Garlic Ghee 2 Tbsp (or more to taste)
Salmon 260g
Baby Spinach Leaves 150g
Full Fat Cream 250g
Turmeric Powder 1t
Rosemary 1 Tsp (or to taste)
Small Lemon 1/2
Himalayan Salt (to taste)
Pepper (to taste)
Parmesan Flakes (to taste)

Instructions

Add 1 Tbsp of Milkio Garlic Ghee to a heated pan. Cook salmon at approximately five minutes a side, (until almost cooked throughout).
The ghee cooks in a smooth manner and should heat up the salmon well.
Remove salmon from pan and put aside.
Leave the remaining Garlic ghee in pan and add cream, turmeric, rosemary, salt, pepper, and lemon (squeeze lemon to taste).
Cook the creamy sauce on a low heat until it becomes thick, then add additional seasonings to taste.
Add parmesan flakes and additional ghee (approx a T to taste).
Once the sauce is thick, add the spinach. The spinach should cook fast, so shortly after, add the salmon.
Simmer for a few minutes, then have a plate, cutlery, and your tastebuds ready for this delicious meal.

Notes

Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Foods Garlic Ghee

Nutrition Facts

Pan Seared Salmon with Creamy Lemon, Turmeric and Rosemary Sauce using Milkio Garlic Ghee

Serves 2

Amount Per Serving
Calories 543 kJ
% Daily Value*
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 13 g 4.3%
Sodium 0
Total Carbohydrate 0 g 0
Dietary Fiber 0
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

garlic ghee salmon recipe with milkio garlic ghee

Recipe shared by Jessica O’Neill