5 reasons you should definitely have ghee this winter
This Indian superfood has stood the test of time, and is actually quite healthy.
Sounds unbelievable, doesn’t it? Our mothers and grandmothers have been pushing us to have thoda ghee since we were kids. We didn’t, because we were told that all fats are high in cholesterol, and can lead to a bunch of health issues. But actually, ghee can do us bucket loads of good!
If you’ve come across conversations with Kareena Kapoor Khan, and her renowned nutritionist friend, Rujuta Diwekar, you’ll already know that it’s true–ghee is actually really good for us. When we first came across Diwekar’s arguments, we were as surprised as you are. Over the last decade or so, nutritionists and dieticians have been telling us to cut off the fat from our lives, whether it’s oil, ghee, or lard.
So how the hell can ghee actually be good for us?
Because granny said so
Ghee is one of the dairy products that have been made and consumed in India since time immemorial. Let’s just say that generations of people in this subcontinent have grown up on ghee. We have it raw, with rice, on our dal or rotis, and even in our curries–and we’ve been doing this for centuries. So our physique is used to and built with ghee, from birth to death. And if our systems are naturally used to ghee, how can it be bad for us? Simple logic dictates that daadi ke nuskhe rarely go wrong. So how can it be wrong where ghee is concerned?
Nectar of life
According to ayurveda, the panchamrit as or five nectars of life are honey, sugar, milk, yogurt, and (guess what?) ghee! These ingredients aren’t just used because they’re ritually associated with the divine or the sacred. They actually have individual connotations, according to their specific characteristics. Ghee, for example, represents knowledge and victory. It’s obvious then, isn’t it? Having ghee actually makes you smarter, because it almost works like a brain tonic!
The superfood that burns fat
Contrary to popular believe, ghee is not an ordinary fat. It’s actually a part of the small group of top-performing fats in the world, and has short chain fatty acids. As Rujuta Diwekar explains, these fats actually help break down body fat, and increase the count of healthy bacteria in the gut and stomach. So instead of making you obese, ghee actually helps shed fat and lose weight naturally! Don’t believe us? Just check out this Instagram post by actress Huma Qureshi:
Fight off diseases
If you’ve been wondering how to fight off diseases related to your blood sugar levels, like diabetes, PCOD and obesity, here’s how. You need to have food with low glycemic index, and the best way to do that is to add ghee. Adding ghee to food reduces its glycemic index, which in turn helps regulate your blood sugar levels. So instead of leading to these diseases, ghee is a fat that helps our bodies build up the immunity to fight it.
It’s simply yummy
Finally, let’s just come down to the very basic reason to have ghee–it’s superbly delicious. Adding ghee to your food enhances its flavour like nothing else can. And it doesn’t even matter if the thing you’re cooking up is sweet, savoury or spicy. Ghee goes with everything. The heat generated from having food with ghee on top, in it, or even fried in it, will help you stay warm this winter, and every winter to come.
So let go of the guilt associated with ghee. It’s not a villain you need to avoid, but actually a blessing you must include in your daily life. Trust us, your body and palate will both thank you for having a little bit of ghee.
Source : India Today