Desi ghee is an age-old dairy delicacy in grandma’s kitchen, which was used for making delectable dishes.
You must have heard her dictum that desi ghee is an elixir and will help you to stay hale and hearty.
But have you thought ever that how this dairy product is good for your health?
Here desi ghee is obviously not the white vegetable oil or the Vanaspati Ghee. By desi ghee we are talking about the pure cow ghee produced in traditional (desi method) process using the purest raw ingredients. But have you ever thought what ghee is actually?
What is desi ghee?
Desi ghee is a pure dairy item and also known as clarified butter, brown butter, anhydrous fat, etc. It contains loads of saturated fats and multiple nutrients like vitamins, and minerals.
Ghee production via traditional method is a slow cooking process in which milk butter is heated until the butter becomes clarified and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein and that makes it safe for consumption of lactose intolerant people.
Cooking with ghee: how it is beneficial?
Let’s come the point why grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:
This dairy staple helps in faster digestion. Ghee diet is perfect for people suffering from acidity and flatulence.
Pure cow ghee is supporting for boosting memory power. Ayurvedic treatment supports ghee diet for students as it may come helpful for improved concentration level, memory power, and better immunity level.
Ghee in cooking is a beauty therapy: regular ghee diet keeps natural care for skin and hair health.
Desi ghee is laxative in nature. If you are suffering from irregular bowel movement, you may try ghee diet.
However, what grandma may not have mentioned in her course of love and pampering that moderation is the perquisite for enjoying ghee in diet.
Desi ghee for staying fit and fine: is it true?
Sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But in grandma’s age these three diseases were not that common.
Did ghee play a critical role in staying fit?
Modern research has revealed some interesting benefits of desi ghee. These benefits may sound little surprising as they collide our negative impression of adding fat in regular diet. But the facts are sometime stranger than fiction.
Ghee in cooking, if coupled with active lifestyle and balanced diet, can help in lowering the risk of developing cardio diseases.
Ghee diet is helpful for getting faster success in weight loss program: active lifestyle and moderation are the two simple prerequisites.
Contrary to myth, saturated fats in desi ghee has no direct relation in boosting cholesterol count in blood.
These are some of the benefits of desi ghee. Adding ghee in diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in understanding nitty-gritty of diet and nutrition but they were expert in including holistic advantage of nature in lifestyle, the preference for desi cow ghee is one of the examples of that knowledge.
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Pure cow ghee is rightly called the super-food of 22nd century for some unique reasons. One of the reasons of appreciating ghee in diet is its aid in maintaining great fitness of body and mind. Ghee is also known as brown butter, clarified butter, etc.
It is rightly said that healthy body promotes a healthy mind. Fortunately, moderate consumption of ghee helps body in two ways. It strengthens the physical strength of body in some specific ways.
How ghee helps in physical fitness
Ghee in diet is helpful for maintaining clean and effective digestive system. This dairy staple helps in speedy digestion, cleaning of digestive system, and controlling the common nagging digestive problems like acidity, bloating, and flatulence.
Pure cow ghee contains butyrate, which is a natural antidote for regular bowel movement in human body. #Gheeindiet works a natural laxative and can helps in controlling the recurring problem of constipation.
If you add ghee in morning tea of #coffee you can convert it into an energy drink that works as filler food, supplied taste and energy and can control unwanted calorie intake.
Pure cow ghee contains omega 3, 6 fatty acids and CLA that stands responsible for unwanted weight loss in body and results in holistic obesity control.
Moderate ghee diet is heart friendly. If you take ghee diet and maintain an active life style, you can take good care of your health. The fat soluble heart friendly vitamins of ghee (A, D, E, and K) helps in maintaining good heart health.
The natural lubricating power of #clarifiedbutter, as research says, keeps bone joints flexible and actively functional.
If you add this dairy product in your cooking, it can helps you in improving your physical immunity that leads to better resistance power to human body. Moderate ghee in diet is a healthy way to stay physically fit.
How ghee helps in mental fitness
It is well known that health freaks often take care of their spiritual wellbeing so that they can stay balanced. #Ghee in diet helps in maintaining a healthy mind.
If you eat ghee in food, you can enjoy better concentration level and brain power.
Ghee in cooking is helpful for memory boosting capacity.
Ghee adds a feel-good mode for its consumers.
Ghee with milk/warm water at night will lull sound sleep at night.
Ghee in diet is potentially helpful to boost #fertility in both men and women.
The advantages of having ghee in diet is manifold. But all of them leads towards the development of a healthy mind and body. One thing is sure: all these ghee benefits are available for its users when the best quality of organic cow ghee is used in kitchen.
If you still have the question of what’s ghee actually, check the advantages mentioned here. It has lots of medicinal qualities but you have to use this dairy staple with sturdy moderation and active lifestyle.
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In Milkio, the drive for bringing the best customer satisfaction coupled with integrated focus on best raw material has created a sustainable promise in the market.
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However, several western doctors or scientists make the opposite claim. Who is right?
I’m having trouble finding good quality research papers that provide a definitive answer. If anyone has some good references, please let me know.
I do know of one report by Marc S. Jacobsen in the September 19, 1987 issue of the Lancet on pages 656-658. Ghee was found to contain about 12.3% of all sterols in the form of cholesterol oxides. That’s bad news. [Update: it is also not true.]
Jacobsen attributed the high morbidity and mortality from coronary heart disease of Asian Indians living in the London area to consumption of ghee containing these angiotoxic oxidized sterols.
However, that conclusion does not make sense because CHD was relatively unknown in India until around 50-60 years ago in spite of high consumption of ghee. Furthermore, ghee is revered in ayurveda, and there is a very strong trend where modern science confirms the ayurvedic practices it investigates.
(This is similar to what happens when it investigates oriential medicine practices such as acupuncture.) I suspect that further research would lend further support for the ayurvedic view on ghee. However, in the mean time, I really want a definitive answer on the oxidized cholesterol question and Jacobsen’s old report in the Lancet doesn’t satisfy me.
I also want to point out that not all ghee is created equal. Some resembles butter in that it is semi solid at room temperature. Other ghee is a golden liquid at room temperature like a vegetable oil.
UPDATE: I’ll add a personal note. I did an experiment of sorts. Soon after my physician performed my annual physical exam, complete with blood work, I added ghee to my diet.
I typically ate 2 tbsp of ghee per day for a year. After a year of doing this, all measures of my cardiac health improved. My total and LDL cholesterol both went down.
In the physical at the end of that year, the cardiologist was so impressed he declared I would never have heart trouble. He indicated I was one of the most exceptionally healthy patients he had seen.
Of course, this does not represent a rigorous scientific experiment. But it does indicate that eating ghee every day has been good for my heart. My pre-ghee diet was very healthy by almost any standards. Most people (but not me) would consider my diet with ghee to be slightly less healthy — although it is still very healthy.
For example, I eat organic fruits and veggies, no processed foods, I rarely eat at restaurants, etc. On the pre-ghee diet, I occasionally ate organic eggs, but on the ghee-included diet I replaced the eggs with whole milk almost every day.
By the way, I lost a little weight on the ghee plus whole milk diet, eve