Desi ghee is an age-old dairy delicacy in grandma’s kitchen, which was used for making delectable dishes.
You must have heard her dictum that desi ghee is an elixir and will help you to stay hale and hearty.
But have you thought ever that how this dairy product is good for your health?
Here desi ghee is obviously not the white vegetable oil or the Vanaspati Ghee. By desi ghee we are talking about the pure cow ghee produced in traditional (desi method) process using the purest raw ingredients. But have you ever thought what ghee is actually?
What is desi ghee?
Desi ghee is a pure dairy item and also known as clarified butter, brown butter, anhydrous fat, etc. It contains loads of saturated fats and multiple nutrients like vitamins, and minerals.
Ghee production via traditional method is a slow cooking process in which milk butter is heated until the butter becomes clarified and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein and that makes it safe for consumption of lactose intolerant people.
Cooking with ghee: how it is beneficial?
Let’s come the point why grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:
This dairy staple helps in faster digestion. Ghee diet is perfect for people suffering from acidity and flatulence.
Pure cow ghee is supporting for boosting memory power. Ayurvedic treatment supports ghee diet for students as it may come helpful for improved concentration level, memory power, and better immunity level.
Ghee in cooking is a beauty therapy: regular ghee diet keeps natural care for skin and hair health.
Desi ghee is laxative in nature. If you are suffering from irregular bowel movement, you may try ghee diet.
However, what grandma may not have mentioned in her course of love and pampering that moderation is the perquisite for enjoying ghee in diet.
Desi ghee for staying fit and fine: is it true?
Sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But in grandma’s age these three diseases were not that common.
Did ghee play a critical role in staying fit?
Modern research has revealed some interesting benefits of desi ghee. These benefits may sound little surprising as they collide our negative impression of adding fat in regular diet. But the facts are sometime stranger than fiction.
Ghee in cooking, if coupled with active lifestyle and balanced diet, can help in lowering the risk of developing cardio diseases.
Ghee diet is helpful for getting faster success in weight loss program: active lifestyle and moderation are the two simple prerequisites.
Contrary to myth, saturated fats in desi ghee has no direct relation in boosting cholesterol count in blood.
These are some of the benefits of desi ghee. Adding ghee in diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in understanding nitty-gritty of diet and nutrition but they were expert in including holistic advantage of nature in lifestyle, the preference for desi cow ghee is one of the examples of that knowledge.
All the ghee benefits are easy to avail when you are using organic grass fed ghee. If you are looking for the best quality organic grass fed cow ghee, try Milkio.
Made in New Zealand by traditional process from 100% grass fed cow milk butter, Milkio ghee is one of the best products in its category. Now available online for your easy purchase!
Pure cow ghee is rightly called the super-food of 22nd century for some unique reasons. One of the reasons of appreciating ghee in diet is its aid in maintaining great fitness of body and mind. Ghee is also known as brown butter, clarified butter, etc.
It is rightly said that healthy body promotes a healthy mind. Fortunately, moderate consumption of ghee helps body in two ways. It strengthens the physical strength of body in some specific ways.
How ghee helps in physical fitness
Ghee in diet is helpful for maintaining clean and effective digestive system. This dairy staple helps in speedy digestion, cleaning of digestive system, and controlling the common nagging digestive problems like acidity, bloating, and flatulence.
Pure cow ghee contains butyrate, which is a natural antidote for regular bowel movement in human body. #Gheeindiet works a natural laxative and can helps in controlling the recurring problem of constipation.
If you add ghee in morning tea of #coffee you can convert it into an energy drink that works as filler food, supplied taste and energy and can control unwanted calorie intake.
Pure cow ghee contains omega 3, 6 fatty acids and CLA that stands responsible for unwanted weight loss in body and results in holistic obesity control.
Moderate ghee diet is heart friendly. If you take ghee diet and maintain an active life style, you can take good care of your health. The fat soluble heart friendly vitamins of ghee (A, D, E, and K) helps in maintaining good heart health.
The natural lubricating power of #clarifiedbutter, as research says, keeps bone joints flexible and actively functional.
If you add this dairy product in your cooking, it can helps you in improving your physical immunity that leads to better resistance power to human body. Moderate ghee in diet is a healthy way to stay physically fit.
How ghee helps in mental fitness
It is well known that health freaks often take care of their spiritual wellbeing so that they can stay balanced. #Ghee in diet helps in maintaining a healthy mind.
If you eat ghee in food, you can enjoy better concentration level and brain power.
Ghee in cooking is helpful for memory boosting capacity.
Ghee adds a feel-good mode for its consumers.
Ghee with milk/warm water at night will lull sound sleep at night.
Ghee in diet is potentially helpful to boost #fertility in both men and women.
The advantages of having ghee in diet is manifold. But all of them leads towards the development of a healthy mind and body. One thing is sure: all these ghee benefits are available for its users when the best quality of organic cow ghee is used in kitchen.
If you still have the question of what’s ghee actually, check the advantages mentioned here. It has lots of medicinal qualities but you have to use this dairy staple with sturdy moderation and active lifestyle.
New Zealand dairy companies are known globally. Milkio food, a young face of NZ dairy legacy is expanding its business with complete focus on quality & transparency.
In New Zealand dairy companies’ list, Milkio Food is a young enterprise. Established in the year 2016, this small but well organized startup has earned reasonably distinctive popularity in market.
Presently, Milkio has created its strong foothold in New Zealand, Australia, and Taiwan, and shortly will be expanding its business range in USA, India, and Japan.
Dairy industry in New Zealand is globally acclaimed because the impact of this pollution-free clean and green country impacts pure organic effect on all its dairy products. 100% grass fed, happy humpback cows procure quality milk which is used for making Milkio food products.
Milkio vision and values
Quality assurance and ultimate customer satisfaction are the driving impetus of the company Milkio which has ranked it as one of the promising brands in New Zealand dairy companies. Milkio believes in simple formula of doing quality business.
Two way business approach of the company includes procurement of the best quality food products like ghee, and nurturing the business process for the customers in a way that they enjoy satisfaction. Besides being a professional business enterprise, Milkio is a socially responsible organization.
The business maintains stringent quality assurance for its food products along with persistent food safety and complete transparency in manufacturing process.
Team Milkio stands by values like excellence, honesty, hard work, transparency, trust, courage, and motivation.
In Milkio, the drive for bringing the best customer satisfaction coupled with integrated focus on best raw material has created a sustainable promise in the market.
How Milkio works:
The company is dedicated to procure the production with safe dairy ingredients resulting in health-safe dairy foods.
Team up with consumers to produce greater value
Quickly responds to customer needs and suggestions if any
Ensure consistent delivery to market.
Keeps consistent focus on product development know-hows
Unceasingly develop the work force grooming to provide higher levels of customer care.
Product portfolio of Milkio
Although a young player in the list of New Zealand dairy companies, Milkio maintains a versatile product portfolio.
Following the traditional legacy of New Zealand dairy companies, Milkio maintains its complete focus on production process and procurement of best possible raw materials. The company produces 100% grass fed dairy products.
For example, Milkio’s Grass-Fed New Zealand pure ghee is certified by an “AsureQuality Standard” certification which is an independent Conformity Assessment Body accredited by JAS-ANZ, which is one of best accreditation of New Zealand ghee manufacturers.
Quality product and consumer satisfaction is the core value of Milkio’s promise. As one of the New Zealand Ghee Exporters, the brand Milkio is asserting its presence with a steady market persona.
5 reasons you should definitely have ghee this winter
This Indian superfood has stood the test of time, and is actually quite healthy.
Sounds unbelievable, doesn’t it? Our mothers and grandmothers have been pushing us to have thoda ghee since we were kids. We didn’t, because we were told that all fats are high in cholesterol, and can lead to a bunch of health issues. But actually, ghee can do us bucket loads of good!
If you’ve come across conversations with Kareena Kapoor Khan, and her renowned nutritionist friend, Rujuta Diwekar, you’ll already know that it’s true–ghee is actually really good for us. When we first came across Diwekar’s arguments, we were as surprised as you are. Over the last decade or so, nutritionists and dieticians have been telling us to cut off the fat from our lives, whether it’s oil, ghee, or lard.
So how the hell can ghee actually be good for us?
Because granny said so
Ghee is one of the dairy products that have been made and consumed in India since time immemorial. Let’s just say that generations of people in this subcontinent have grown up on ghee. We have it raw, with rice, on our dal or rotis, and even in our curries–and we’ve been doing this for centuries. So our physique is used to and built with ghee, from birth to death. And if our systems are naturally used to ghee, how can it be bad for us? Simple logic dictates that daadi ke nuskhe rarely go wrong. So how can it be wrong where ghee is concerned?
Nectar of life
According to ayurveda, the panchamrit as or five nectars of life are honey, sugar, milk, yogurt, and (guess what?) ghee! These ingredients aren’t just used because they’re ritually associated with the divine or the sacred. They actually have individual connotations, according to their specific characteristics. Ghee, for example, represents knowledge and victory. It’s obvious then, isn’t it? Having ghee actually makes you smarter, because it almost works like a brain tonic!
The superfood that burns fat
Contrary to popular believe, ghee is not an ordinary fat. It’s actually a part of the small group of top-performing fats in the world, and has short chain fatty acids. As Rujuta Diwekar explains, these fats actually help break down body fat, and increase the count of healthy bacteria in the gut and stomach. So instead of making you obese, ghee actually helps shed fat and lose weight naturally! Don’t believe us? Just check out this Instagram post by actress Huma Qureshi:
If you’ve been wondering how to fight off diseases related to your blood sugar levels, like diabetes, PCOD and obesity, here’s how. You need to have food with low glycemic index, and the best way to do that is to add ghee. Adding ghee to food reduces its glycemic index, which in turn helps regulate your blood sugar levels. So instead of leading to these diseases, ghee is a fat that helps our bodies build up the immunity to fight it.
It’s simply yummy
Finally, let’s just come down to the very basic reason to have ghee–it’s superbly delicious. Adding ghee to your food enhances its flavour like nothing else can. And it doesn’t even matter if the thing you’re cooking up is sweet, savoury or spicy. Ghee goes with everything. The heat generated from having food with ghee on top, in it, or even fried in it, will help you stay warm this winter, and every winter to come.
So let go of the guilt associated with ghee. It’s not a villain you need to avoid, but actually a blessing you must include in your daily life. Trust us, your body and palate will both thank you for having a little bit of ghee.