In simple terms, ghee is essentially the pure fat obtained from butter – clarified butter fat.
Everyone knows that breakfast is the most important meal of the day, and depending on what you eat for breakfast can determine how much energy you will have to start your day.
Incorporating ghee into your mornings can be a great way to kick-start your day with a nutritious fat.
Ghee has been around for centuries, but has recently been making a comeback to our modern kitchens as a staple super food. Good quality grass-fed ghee can be used as an alternative fat source to oils and butter and is very versatile and easily adaptable to many dishes.
The reason why it has gained an enormous amount of popularity recently is due to the world recognising its many health benefits such as including essential butyrate’s, CLAs, MCTs and vitamins. Using natural grass-fed ghee ensures you are feeding your body with the best quality fat and no nasty unneeded chemicals.
Grass-fed Ghee is already an essential part of many people’s morning routines around the world, here’s how:
Although putting grass-fed ghee in a hot drink sounds unusual, this has been incredibly popular amongst the Keto community.
The reasons behind this are that grass-fed ghee on an empty stomach provides a great energy booster to kick-start your day. If you are on a Keto diet, it is essential to minimise your carbohydrate intake, so starting your day off after an overnight fast with fats is perfect for your body to continue in ketosis (the aim of the Keto diet).
This way your body is burning fats and ultimately helping you lose weight overtime. The saturated fats in your ghee coffee or hot beverage allow the caffeine to be absorbed over an extended period of time, to give you energy for longer.
When mixed into a hot beverage, ghee can add a creamy nutty flavour to make your drink taste delicious.
Porridge has been a breakfast staple since forever, and there is no doubt that there is nothing a warm bowl of porridge during a winter morning can’t fix. Oats are an incredibly healthy option that keeps you full for hours.
Typically served with brown sugar, maple syrup, fresh fruits or nuts, porridge can never get boring as there are so many varieties of toppings to add. There is now an even more exciting addition to your porridge that will make you kick-start your morning filled with energy and nutrition- ghee oats.
Whether you like to make your oats in a rush from an instant sachet in the microwave or traditionally on a stove top, ghee porridge is just as simple to make as any other porridge you would. All you have to do is add a teaspoon of grass-fed ghee to your warm bowl of porridge after cooking and mix in the melted buttery goodness.
Not only will the ghee make your porridge smell and taste amazing, it also packs many nutrients into your most vital meal of the day.
Eggs can be an essential part of a high protein diet. One egg contains around 6 grams of protein, and if you are consuming 2 eggs for breakfast, that is already over 20% of your daily protein intake. Eggs can be served boiled, scrambled, fried or poached. Ghee can be easily added to your morning eggs.
If you prefer to have your eggs fried or scrambled, just add a tablespoon of grass-fed ghee to a hot frying pan and fry your eggs as you would normally. Alternatively, if you prefer boiled eggs or poached, you can drizzle a teaspoon of ghee over them after they are cooked.
Ghee eggs can give you a great protein and fat hit in the morning to provide you with long lasting energy throughout the day.
Pancakes or waffles
Starting your Sunday morning with pancakes or waffles are the perfect weekend treat. Incorporating ghee into your pancakes is simple, just add a couple of teaspoons of grass-fed ghee to a hot frying pan before pouring in the batter and witness the aromatic flavours given off.
When serving the pancakes, you can drizzle a teaspoon of grass-fed ghee on top as well.
Ghee Is The Better Butter: Why You Should Swap Butter out for Ghee
Ghee is the better butter. The world is going crazy over ghee and it isn’t for no reason. Two notably large dieting communities that are enjoying ghee and its many benefits are the Keto and Paleo dieters. Ghee is perfect for these diets due to its high fat content, absence of milk proteins and many great health benefits.
Good quality New Zealand grass-fed ghee offers high amounts of good fats, vitamins, butyrates and CLAs.
Ghee and butter both contain saturated fats, and although this term often comes with negative connotations, saturated fats are indeed needed to be consumed in moderation to support vital bodily functions such as building our cell membranes.
Fats from grass-fed ghee are essential in absorbing fat-soluble vitamins such as A, D, E & K, providing organ insulation, aiding cell structure and providing energy for growth.
- It is suitable for dairy intolerant consumers
During the ghee making process, milk proteins such as casein, whey and lactose are filtered out, leaving just pure butter fat. This makes ghee suitable for those that are dairy intolerant.
Although ghee is not considered vegan as it uses milk from dairy cows, it is much more diet friendly to those that are not suited to consume dairy. It is said that upto almost 65% of the world’s population has a reduced ability to digest dairy effectively, and can experience gut pains or problems if doing so.
Ghee has all the problematic milk sugars and solids removed, making it a much more gut friendly alternative to traditional butter.
So this leaves you with still being able to enjoy the rich buttery flavours of butter than many people love, but without the undesired dairy intolerance affects.
Tiny amounts of lactose or casein may still remain, so it is advised that severely intolerant consumers consult their physician before trying ghee for the first time.
- It contains more nutrients
If you are wanting to consume the right kinds of fats and provide yourself with lots of energy, cow ghee is a better choice than butter. Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helping with cognitive functioning. Ghee also contains vitamins A, E, K and butyrates and CLAs.
- Better storage life
Ghee does not contain any milk solids or proteins, and due to this, has a longer shelf life. grass-fed ghee is pure butter fat, so it can be stored at room temperature for 1 year, and can last much longer in the fridge.
- It is more flavoursome
Grass-fed ghee contains the same buttery flavours that many people around the world love, but on top of this ghee has many unique flavours. Customers that love ghee say that it is nutty, and has a decadent caramelised flavour. It is also said to be more aromatic when cooking with.
- Ok for Paleo dieters
The classic Paleo diet does not include dairy, as dairy was not consumed in the Paleolithic Era which was around from 2.6 million years ago to about 12,000 years ago. But ghee, due to not containing dairy proteins, can be included in the Paleo diet if one wanted.
- Higher smoke point
Grass-fed ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This allows ghee to be used in a greater variety of cooking and cuisines than butter than. Butter can smoke and burn at 350°F (177°C), but ghee can withstand heat up to 485°F (252°C).
This makes ghee perfect for stirfrying, baking, roasting and barbequing. A higher smoke point ensures that there will not be toxic substances being introduced into your foods during the burning. It is simple to replace ghee in place of butter in your cooking, just replace it 1:1.
Grass-fed ghee is also safer for cooking with than butter and other oils as it produces less acrylamide which is a toxin. Acrylamide is a potential carcinogen and can be released when starch containing foods are cooked at high temperatures.
- Better for your skin
Many have claimed that dairy can have adverse affects on your skin. This can lead to acne and unwanted blemishes.
Grass-fed Ghee is a better alternative if dairy is something you wish to cut out of your diet but still wish to have the buttery flavours in your foods.