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Desi ghee: the dairy tonic grandma used to add in every dishes

Desi ghee: the dairy tonic grandma used to add in every dishes

Desi ghee is an age-old dairy delicacy in grandma’s kitchen, which was used for making delectable dishes.


You must have heard her dictum that desi ghee is an elixir and will help you to stay hale and hearty.

But have you thought ever that how this dairy product is good for your health?

Here desi ghee is obviously not the white vegetable oil or the Vanaspati Ghee. By desi ghee we are talking about the pure cow ghee produced in traditional (desi method) process using the purest raw ingredients. But have you ever thought what ghee is actually?

What is desi ghee?

Desi ghee is a pure dairy item and also known as clarified butter, brown butter, anhydrous fat, etc.  It contains loads of saturated fats and multiple nutrients like vitamins, and minerals.

Ghee production via traditional method is a slow cooking process in which milk butter is heated until the butter becomes clarified and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein and that makes it safe for consumption of lactose intolerant people.

Cooking with ghee: how it is beneficial?

Let’s come the point why grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:

  • This dairy staple helps in faster digestion. Ghee diet is perfect for people suffering from acidity and flatulence.
  • Pure cow ghee is supporting for boosting memory power. Ayurvedic treatment supports ghee diet for students as it may come helpful for improved concentration level, memory power, and better immunity level.
  • Ghee in cooking is a beauty therapy: regular ghee diet keeps natural care for skin and hair health.
  • Desi ghee is laxative in nature. If you are suffering from irregular bowel movement, you may try ghee diet.

However, what grandma may not have mentioned in her course of love and pampering that moderation is the perquisite for enjoying ghee in diet. 

Desi ghee for staying fit and fine: is it true?

Sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But in grandma’s age these three diseases were not that common.

Did ghee play a critical role in staying fit?

Modern research has revealed some interesting benefits of desi ghee. These benefits may sound little surprising as they collide our negative impression of adding fat in regular diet. But the facts are sometime stranger than fiction.

  • Ghee in cooking, if coupled with active lifestyle and balanced diet, can help in lowering the risk of developing cardio diseases.
  • Ghee diet is helpful for getting faster success in weight loss program: active lifestyle and moderation are the two simple prerequisites.
  • Contrary to myth, saturated fats in desi ghee has no direct relation in boosting cholesterol count in blood.
  • Diet with ghee is helpful in regulating inflammation of body.
  • The loads of butyrate in organic grass fed ghee is supportive for maintaining a clean gut.

These are some of the benefits of desi ghee. Adding ghee in diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in understanding nitty-gritty of diet and nutrition but they were expert in including holistic advantage of nature in lifestyle, the preference for desi cow ghee is one of the examples of that knowledge.


All the ghee benefits are easy to avail when you are using organic grass fed ghee. If you are looking for the best quality organic grass fed cow ghee, try Milkio.


Made in New Zealand by traditional process from 100% grass fed cow milk butter, Milkio ghee is one of the best products in its category. Now available online for your easy purchase!


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

SHOP ONLINE:

Organic ghee in Dubai: enjoy your family recipe with this dairy delicacy

 

Ghee definition: why it is called an ayurvedic elixir

Best organic grass fed ghee: don’t buy unless you get to verify a few facts


Pure ghee: how to check its quality at home

Sheep ghee at Amazon: fabulous opportunity to improve your wellness

What’s ghee: how it is helpful for your fitness?


Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

Tags:

#ghee, #gheevsbutter, #gheeforweightloss, #benefitsofdrinkingmilkwithgheeatnight, #grassfedghee, #gheevsbutterketo, #gheenz, #gheeinenglish


What’s ghee: how it is helpful for your fitness?

What’s ghee: how it is helpful for your fitness?

What’s ghee? Have you ever thought that? 

Pure cow ghee is rightly called the super-food of 22nd century for some unique reasons. One of the reasons of appreciating ghee in diet is its aid in maintaining great fitness of body and mind. Ghee is also known as brown butter, clarified butter, etc.

It is rightly said that healthy body promotes a healthy mind. Fortunately, moderate consumption of ghee helps body in two ways. It strengthens the physical strength of body in some specific ways.


How ghee helps in physical fitness

  • Ghee in diet is helpful for maintaining clean and effective digestive system. This dairy staple helps in speedy digestion, cleaning of digestive system, and controlling the common nagging digestive problems like acidity, bloating, and flatulence. 
  • Pure cow ghee contains butyrate, which is a natural antidote for regular bowel movement in human body. #Gheeindiet works a natural laxative and can helps in controlling the recurring problem of constipation.
  • If you add ghee in morning tea of #coffee you can convert it into an energy drink that works as filler food, supplied taste and energy and can control unwanted calorie intake.
  • Pure cow ghee contains omega 3, 6 fatty acids and CLA that stands responsible for unwanted weight loss in body and results in holistic obesity control.
  • Moderate ghee diet is heart friendly. If you take ghee diet and maintain an active life style, you can take good care of your health. The fat soluble heart friendly vitamins of ghee (A, D, E, and K) helps in maintaining good heart health.
  • The natural lubricating power of #clarifiedbutter, as research says, keeps bone joints flexible and actively functional.
  • If you add this dairy product in your cooking, it can helps you in improving your physical immunity that leads to better resistance power to human body. Moderate ghee in diet is a healthy way to stay physically fit.

How ghee helps in mental fitness

It is well known that health freaks often take care of their spiritual wellbeing so that they can stay balanced. #Ghee in diet helps in maintaining a healthy mind.

  • If you eat ghee in food, you can enjoy better concentration level and brain power.
  • Ghee in cooking is helpful for memory boosting capacity.
  • Ghee adds a feel-good mode for its consumers.
  • Ghee with milk/warm water at night will lull sound sleep at night.
  • Ghee diet in pregnancy eases preterm labor and aids in development of the kid in mother’s womb.
  • Ghee in diet is potentially helpful to boost #fertility in both men and women.

The advantages of having ghee in diet is manifold. But all of them leads towards the development of a healthy mind and body. One thing is sure: all these ghee benefits are available for its users when the best quality of organic cow ghee is used in kitchen.

If you still have the question of what’s ghee actually, check the advantages mentioned here.  It has lots of medicinal qualities but you have to use this dairy staple with sturdy moderation and active lifestyle.

If you want to buy best quality 100% grass fed cow ghee, you can try Milkio’s traditional organic grass feed cow ghee.

It really helps in enjoying lots of ghee benefits.


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

 

SHOP ONLINE:

New Zealand dairy companies: what makes Milkio food a promising brand?

New Zealand dairy companies: what makes Milkio food a promising brand?

New Zealand dairy companies are known globally.  Milkio food, a young face of NZ dairy legacy is expanding its business with complete focus on quality & transparency.

In New Zealand dairy companies’ list, Milkio Food is a young enterprise. Established in the year 2016, this small but well organized startup has earned reasonably distinctive popularity in market.

Presently, Milkio has created its strong foothold in New Zealand, Australia, and Taiwan, and shortly will be expanding its business range in USA, India, and Japan.

Dairy industry in New Zealand is globally acclaimed because the impact of this pollution-free clean and green country impacts pure organic effect on all its dairy products. 100% grass fed, happy humpback cows procure quality milk which is used for making Milkio food products.

Milkio vision and values

Quality assurance and ultimate customer satisfaction are the driving impetus of the company Milkio which has ranked it as one of the promising brands in New Zealand dairy companies. Milkio believes in simple formula of doing quality business.  

Two way business approach of the company includes procurement of the best quality food products like ghee, and nurturing the business process for the customers in a way that they enjoy satisfaction. Besides being a professional business enterprise, Milkio is a socially responsible organization.

The business maintains stringent quality assurance for its food products along with persistent food safety and complete transparency in manufacturing process.

Team Milkio stands by values like excellence, honesty, hard work, transparency, trust, courage, and motivation.

Why Milkio

In Milkio, the drive for bringing the best customer satisfaction coupled with integrated focus on best raw material has created a sustainable promise in the market.

How Milkio works:

  • The company is dedicated to procure the production with safe dairy ingredients resulting in health-safe dairy foods.
  • Team up with consumers to produce greater value
  • Quickly responds to customer needs and suggestions if any
  • Ensure consistent delivery to market.
  • Keeps consistent focus on product development know-hows
  • Unceasingly develop the work force grooming to provide higher levels of customer care.

Product portfolio of Milkio

Although a young player in the list of New Zealand dairy companies, Milkio maintains a versatile product portfolio. 

Currently Milkio produces

New Zealand organic products

Milkio has an expansion plan of its manufacturing New Zealand organic products. The research and development team is working on a wide range of food products like

  • Medium chain triglyceride (MCT) enhanced ghee
  • Sweetened yoghurt
  • A2 ghee (super premium)
  • Condensed milk
  • Whipped butter
  • White buffalo butter

Milkio Promise: commitment to quality

Following the traditional legacy of New Zealand dairy companies, Milkio maintains its complete focus on production process and procurement of best possible raw materials. The company produces 100% grass fed dairy products.

For example, Milkio’s Grass-Fed New Zealand pure ghee is certified by an “AsureQuality Standard” certification which is an independent Conformity Assessment Body accredited by JAS-ANZ, which is one of best accreditation of  New Zealand ghee manufacturers.

Quality product and consumer satisfaction is the core value of Milkio’s promise. As one of the New Zealand Ghee Exporters, the brand Milkio is asserting its presence with a steady market persona. 

Does Ghee Contain Oxidized Cholesterol?

Does Ghee Contain Oxidized Cholesterol?

Does Ghee Contain Oxidized Cholesterol?

Posted on August 22nd, 2006 by Dave

However, several western doctors or scientists make the opposite claim. Who is right?

I’m having trouble finding good quality research papers that provide a definitive answer. If anyone has some good references, please let me know.

I do know of one report by Marc S. Jacobsen in the September 19, 1987 issue of the Lancet on pages 656-658. Ghee was found to contain about 12.3% of all sterols in the form of cholesterol oxides. That’s bad news. [Update: it is also not true.]

Jacobsen attributed the high morbidity and mortality from coronary heart disease of Asian Indians living in the London area to consumption of ghee containing these angiotoxic oxidized sterols.

However, that conclusion does not make sense because CHD was relatively unknown in India until around 50-60 years ago in spite of high consumption of ghee. Furthermore, ghee is revered in ayurveda, and there is a very strong trend where modern science confirms the ayurvedic practices it investigates.

(This is similar to what happens when it investigates oriential medicine practices such as acupuncture.) I suspect that further research would lend further support for the ayurvedic view on ghee. However, in the mean time, I really want a definitive answer on the oxidized cholesterol question and Jacobsen’s old report in the Lancet doesn’t satisfy me.

I also want to point out that not all ghee is created equal. Some resembles butter in that it is semi solid at room temperature. Other ghee is a golden liquid at room temperature like a vegetable oil.

UPDATE : I’ll add a personal note. I did an experiment of sorts. Soon after my physician performed my annual physical exam, complete with blood work, I added ghee to my diet.

I typically ate 2 tbsp of ghee per day for a year. After a year of doing this, all measures of my cardiac health improved. My total and LDL cholesterol both went down.

In the physical at the end of that year, the cardiologist was so impressed he declared I would never have heart trouble. He indicated I was one of the most exceptionally healthy patients he had seen.

Of course, this does not represent a rigorous scientific experiment. But it does indicate that eating ghee every day has been good for my heart. My pre-ghee diet was very healthy by almost any standards. Most people (but not me) would consider my diet with ghee to be slightly less healthy — although it is still very healthy.

For example, I eat organic fruits and veggies, no processed foods, I rarely eat at restaurants, etc. On the pre-ghee diet, I occasionally ate organic eggs, but on the ghee-included diet I replaced the eggs with whole milk almost every day.

By the way, I lost a little weight on the ghee plus whole milk diet, eve