Is butter allowed on Paleo diet. Let’s talk about facts

Is butter allowed on Paleo diet. Let’s talk about facts

The Paleo diet is a wholesome pack of meats, fishes, nuts, eggs, etc. While you are on a Paleo diet, it becomes a famous question, is butter allowed on paleo diet? To explore the answer to this question, follow this article to the end.

Is butter allowed on Paleo diet? Butter contains milk solids that are rich in lactose and casein. Butter contains milk solids and bad cholesterol, which are responsible for causing many allergies and heart diseases. So if your goal is to reduce weight and get in good body shape, then butter is perhaps not the right choice. So if you are on a Paleo diet, it’s is best to avoid butter, specifically if you are intolerant to dairy products.

Is ghee a good substitute for butter on a Paleo diet?

Ghee or clarified butter is made after separating the milk solids from butter, making it a better alternative for allergies to lactose and casein as the milk solids contain the lactose and casein parts. Ghee for the Paleo diet benefits you in many more ways when you strictly follow Paleo rules. Apart from that, it’s a good source of multiple vitamins essential for maintaining good health. Ghee also accelerates good metabolism. Here are few ways how ghee can help you in the Paleo diet. 

The Heart Health– Studies have shown reports on heart health benefits after consuming a ghee diet on Paleo. Issues most related to diabetes complications. The studies conducted to show improved cholesterol levels by slightly lowering LDL, triglycerides, and increased HDL compared to a regular diet after adding ghee.

Lactose casein-free –Ghee is free from lactose and casein. That is the reason why it is a perfect fit for all people allergic to dairy products. 

Rich in vitamins – Ghee supports your body with essential vitamins and amino acids. It contains vitamin A, vitamin D, and vitamin k. It also comprises significant amino acids and CLA, which reduces heart risks and inflammation in the body.

So now you know is butter allowed on Paleo diet or not. However, towards the end, ghee is the only and the best substitute you can ever have when you are on a Paleo diet.

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Is clarified butter keto friendly?

Is clarified butter keto friendly?

Ghee or clarified butter is famous among people for its numerous health benefits. People can also consume it when they are intolerant to lactose and casein. But this is just a trailer; ghee offers an extended range of services. Apart from this, when talking about the ketogenic diet. Is clarified butter keto friendly? Let’s seek an answer to this query with concrete facts in the following paragraphs.


Keto diet and clarified butter

If you ask me, “is clarified butter keto friendly?” I will say a yes. A heavy and huge yes. Clarified butter is perhaps the perfect substitute for all the other oils and ingredients in a keto diet. Several reasons are supporting this answer. Let’s see some of them –


  1. Ghee is stuffed with good fats, proteins, and carbs. These, when consumed in adequate and limited amounts, helps in increasing the metabolism of the body. So if you exercise regularly and gulp a tablespoon of ghee every day, you will surely lose tons of fats in a couple of days.


  1. Ghee is rich in essential amino acids and vitamins. These nutrients will support your keto diet and ensure you do not run short of nourishment while pursuing your weight loss goals.


  1. Ghee has a high smoke point that means you can use it for cooking veggies and meals requiring a high temperature. Another thing is ghee can be easily stored at room temperature; it’s is more comfortable to spread over bread, toasts, etc., when compared to butter.


  1. Clarified butter is free from lactose and casein. That’s the reason why people intolerant to dairy products can also consume them during their ketogenic diet plans.


  1. Pure and organic grass-fed clarified butter contains conjugated linoleic acid (CLA). This acid immune our body to fight diseases like cancer, heart diseases, and Type 2 diabetes.


Towards the end, the verdict to the question is clarified butter keto friendly?

It is yes. Ghee in the keto diet can help you achieve your dietary goals and supply your body with all the essential nutrients. Now, if you are confused about how much ghee a day on the keto diet you can have, then two teaspoons of it will be adequate.

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What are the common myths about Do carbohydrates make you fat?

What are the common myths about Do carbohydrates make you fat?

For the past decade, many widely known diet books, internet sites, and health experts have marked carbohydrates as the number one global health foe. They were rigorously harshly criticized as triggering the obesity epidemic in the West –

nearly single-handedly making people think, do carbohydrates make you fat.

One of the three essential macronutrients added to food and required by your body is carbohydrates – it’s other two are fats and proteins. It is not feasible for your health or your short-term weight loss goals to eliminate any particular food from your diet completely, such as ghee.

Do carbohydrates make you fat

Does ghee contain carbohydrates?

Ghee is almost entirely pure fat; it does not contain any carbohydrates. If you’re looking to shed weight, we’re positive you’ve had the fat stripped from your diet, and the first thing to get on the shelf is ghee, commonly known as clarified butter. You ought to read this while you’re shaking your head in affirmation.

If we tell you that the ghee you’ve digested doesn’t only have many nutritious health advantages, it can also help you lose weight. Yeah, you’ve read that right, ghee isn’t liable for those extra kilos, but it does help you get rid of that excess weight.

Do you think carbohydrates in ghee make you fat?

One-two small spoons of ghee are recommended every day. It is recommended to have ghee if you are trying to lose weight primarily because it is high in amino acids and helps minimize fat cells’ size.

Ghee is almost 99.5 percent fat, so the amount must be regulated; no more than two spoons are suggested. Even if we have other sources of omega 3, such as flaxseeds, walnuts, or fish oil, we do not necessarily need ghee as a source of omega 3.

Carbs and weight-loss

The most significant weight-loss theory is that carbs get you overweight, and you should completely give up on them. You may have been recommended to limit your carb consumption regularly, but it is undoubtedly not necessary to stop them altogether. Most of us get confused whenever it comes to whether carbs make you fat or not.

You won’t maintain weight loss if you don’t eat enough carbs and eat enough to compensate for the lack of calories. We hope now you know the truth and where do carbohydrates make you fat or not.

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The amount of lactose casein in ghee

The amount of lactose casein in ghee

You must have heard many times that ghee is suitable for lactose-intolerant folks. It is good for people suffering from allergies and infections to dairy products. So are you someone suffering from allergies to lactose casein? If yes, then you must know how safe ghee is for you in such cases.

As ghee is clarified butter, and due to clarification, it is free from allergies to dairy products. Still having dilemmas, let’s dive into this topic to know more –

lactose casein

What is Lactose Intolerance?

Lactose casein is found in milk solids. When someone is tolerant of them, their body considers these as a danger to the system. So to battle it off, it elicits some reactions. Well, these reactions are painful and tiresome. Both the casein and lactose allergies cause some irritation and inflammation to the internal organs. That includes Nausea, muzzles, hives, headaches, breathing problems, and so on.  

Ghee for intolerance to lactose and casein

Ghee is made by separating the milk solids. Milk solids contain lactose casein; that’s why ghee is said to be free from dairy allergies. However, any process doesn’t assure 100% separation of milk solids from ghee; that’s why people who are extremely sensitive to dairy products should limit it. So what to do in that case?

Well, always look for 100% supreme quality ghee. That’s made from green grass-fed cow’s milk as this new quality of milk contains a lesser amount of lactose and casein. This ensures more safety to ghee and also to the people allergic to dairy products. Make sure the title signifies that it’s its pure green grass fed organic ghee.

Also, ensure that the ghee is certified as pure organic ghee. Apart from this, make sure it’s specially labeled as a ghee lactose casein-free product. This serves as a hallmark of the purity of ghee. Besides this, always avoid homemade ghee if you are allergic to lactose and casein. As at home, you don’t have any idea about the quality of the milk.

Towards the end, you never know whether the ghee you are eating is entirely lactose casein-free. That is the reason why it is crucial to check the label for the authenticity of the ghee. Observe all the points mentioned above in it. Also, always purchase organic green grass-fed ghee.

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Different dairy products you can eat on lactose intolerant keto diet

Different dairy products you can eat on lactose intolerant keto diet

Different dairy products you can eat on lactose intolerant keto diet

The explanation that this can be challenging for us to digest milk is that we start developing less of an enzyme called lactase as we get aged, capable of breaking down lactose, the complex sugar present in milk. Not enough lactase ensures that the colon ends up with lactose compounds, whereby bacteria eat them up, causing gas and diarrhea. Few unusual forms of lactose intolerance, nevertheless, include persons who can handle certain levels of lactose. Here we are sharing a few dairy products that can be added to your lactose intolerant keto diet

lactose intolerant keto

Aged cheese

You shouldn’t have to give up the cheese. Only keep away from the fluffy, mozzarella, or brie kinds. Think cheddar, Swiss, and Parmesan cheeses that have already been aged for at least six months are absolutely good. Enzymes used throughout the cheese-making cycle break down lactose even more over time, meaning there’s very little lactose left after the six months required to produce an aged cheese.


Compared to several other dairy forms of lactose, yogurt is a dairy food that is more quickly digested. That’s because lactose melts down and decreases the occurrence of adverse symptoms attributed to lactose intolerance by the bacteria used to make yogurt. Yogurt may be used to produce a variety of dips and sweets. But make sure you’ve got yogurt labeled on the bottle that has probiotics or live-active cultures. Since they feed on sugar and break down a bunch of lactose, these bacteria are essential. It is among the most common and preferred dairy products for the lactose intolerant keto diet. 

Ghee or clarified butter

You’d never describe butter as sweet because it is almost free of lactose. Butter also contains very tiny lactose quantities, but ghee is the safest choice for people of all ages. So if you find that butter is irritating your digestion, use ghee (aka clarified butter). There would not be more than 1/2 gm of lactose in 1 tsp of butter. In lactose intolerant persons, a teaspoon of butter scattered over a toast does not cause severe intolerance. If they do, lactose-intolerant people may have ghee, which would be butter derived from milk solids that are molten and strained.


Cultured buttermilk comprises bacteria that can aid in lactose breakdown. Buttermilk is mainly made from yogurt and water so that it could be a milk substitute for lactose intolerance.

All these dairy products can be easily added to your lactose intolerant keto diet without upsetting your digestion or stomach. 

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Dairy and ketogenic diet: 5 tips to let them go hand in hand

Dairy and ketogenic diet: 5 tips to let them go hand in hand

Dairy and ketogenic diet may run along with good results if you can combine low carb dairy in the Keto diet plan.

The ketogenic diet is a low carb, high-fat weight loss diet plan, where dairy products may fit in for their low carb nutritional value. But the catch is, not all dairy products are low carb, and many people avoid dairy products because of their dairy sensitivity. 

Dairy sensitivity is also known as lactose intolerance or casein allergy. Lactose and casein are milk solids, which may act as the trigger of a dairy allergy. But there are exceptions too.

Finding the list of Keto friendly dairy recipe or items may not work for you if you are dairy sensitive. For example, butter is a Keto friendly fat, which is low in carb content. But as butter contains lactose and casein both milk proteins, it may not be safe for dairy allergic people. 

The same problem of diet mismatching goes for Dairy and ketogenic diet plan. But there are some benefits of adding dairy to the Keto diet plan.


Dairy offers significant vitamins and minerals

Dairy products are an excellent course of minerals and vitamins if they are produced from pure raw ingredients.

For example, if you include grass-fed ghee in the Keto diet plan, you can expect vitamins like A, E, D, and K2. The same support of nutrition is available from yogurt or cheese, but both of these dairies contains lactose and casein, which makes them vulnerable for dairy sensitive consumers following the Keto diet     

Grass-fed organic ghee and grass-fed cultured ghee is lactose and casein-free dairy, which is safe for all Keto followers. With ghee in the diet, you can easily relate dairy and ketogenic diet programs.

Dairy consumption is good for health

Dairy products are usually healthy food items, especially if the products are loaded with high saturated fats. In the Keto diet, high fat based dairy items are always taken in priority as these high-fat based dairy products supply umpteen amount of healthy fats in diet plan via Keto recipes.

Butter is a Keto friendly dairy item, which is loaded with healthy saturated fats. However, as butter contains lactose and casein, clarified butter is more popular as a Keto-friendly dairy, and if added to the diet in moderation can offer several health benefits.

Ghee clarified butter is safe cooking oil. You can use the dairy in the Keto diet plan with some unique health benefits.

  • Ghee helps in digestion and keeps the digestive system detoxifiedGhee contains healthy friendly fatty acids like conjugated linoleic acid, Omega-3, Butyric acid, etc., which offer support in weight loss plans.
  • Grass-fed ghee contains butyric acid, and it works as a colon care supplement if added to the Keto diet –recipe.
  • Grass-fed clarified butter contains up to 62% healthy saturate fat that is helpful for brain development and eye health, credit goes to vitamin A content.
  • The higher smoke point of grass-fed is an advantage as ghee works as a safe oil even against high –temperature cooking.
  • Ghee in the Keto diet plan is good for bone health. K2 vitamin in grass-fed ghee assists in extracting calcium from all the Keto recipes and supplied them for the bone care in the body.
  • Ghee in the Keto diet is especially supportive in maintaining heart health. The fat-soluble vitamins like A, D, E, and K2 are heart-friendly. Besides weight-loss benefits, ghee as a fat-based dairy helps in maintaining good control of harmful LDL cholesterol in the body.  

However, ghee is a fat-based dairy and may cause an unwanted fat gain problem if taken indiscriminately. The use of ghee as a dairy item in the ketogenic diet is always linked to good health and holistic wellbeing. This is one of the reasons for integrating dairy and a ketogenic diet.

How to use ghee in the Keto diet?

The Keto diet is a low-carb high-fat diet. Here you can use ghee in three ways. You can use ghee as cooking oil, as a healthy buttery spread, and as a condiment in a beverage. Let’s check it in details:

Ghee as a cooking oil

Grass-fed ghee is safe and nutritious cooking oil. A higher smoke point is the reason behind, and its high-fat content is the reason behind calling ghee a Keto-friendly cooking oil.  

Ghee is a unique dairy, which you can use deep-frying, slow cooking, sautéing, as well as high-temperature baking.

You can use ghee in the Keto recipe as a seasoning. Alternatively, you can add grass-fed ghee in the Keto recipes as a healthy taste enhancer. The nutty aroma and creamy texture of this dairy coking fat will add more healthy twists to the Keto diet plan for sure.

Ghee as a butter spread

In the Keto diet, high-fat dairy is highly recommended as a replacement for carbohydrate-based foods. Butter is a fat-rich dairy but it is not safe for dairy sensitive people. 

In the Keto diet, you can replace dairy butter with grass-fed ghee, and you can use grass-fed ghee as a healthy substitute to traditional butter.

You can use clarified butter as a spread on the morning toast, or you can use ghee as a seasoning on your platter of chicken salad.

You can use grass-fed ghee as a butter alternative in an all-butter cooking recipe. In the dairy and ketogenic diet connection, we can use ghee as a healthy butter substitute. The higher smoking point of this dairy fat is another vital point to call it a better replacement than butter in the Keto diet.  

Ghee as a condiment

In the Keto diet, you can use ghee as a balanced and nutritious dairy fat. You can add ghee to your morning tea or coffee to make it an energy drink. Bulletproof coffee /tea is one of the most popular Keto diet recipes.

Why grass-fed ghee?

 Adding Ghee clarified butter is an easy and healthy way to connect low carb dairy and ketogenic diet plan. Besides the creamy palate of this dairy cooking, the inclusion will offer you a bunch of health benefits, which besides aiding weight loss, supplies vital nutrition to your immunity. But dieticians often recommend the consumption of grass-fed ghee to use.

Grass-fed ghee is about the diet of dairy cows. Dairy experts have expressed their view after extensive research that cows on a grass diet offer more nutritious milk. 100% grass-fed cow milk means cows are fed only on grass or grass-based fodders. It has been researched that grass-fed butter contains more CLA, butyrate, and Omega fatty acids than grain-fed cow milk. These ingredients can offer exciting support in weight loss, detoxification of the body, and maintaining a healthy heart.

So if you want to integrate dairy and ketogenic diet for the best result, add grass-fed in your Keto diet. You can expect better and faster results in your health improvement.

Summing up:

For success in the Keto diet, you have to use Keto diet recipes and exercise schedule diligently. Following the right Keto diet can be one of the best challenges unless you include the right food ingredients to follow the Keto recipes. Grass-fed ghee is one of the most reliable sources of healthy fats that stand for the success of the Keto weight loss diet.  

If you are following the Keto diet and you wish to enjoy dairy and ketogenic diet combo benefits, you may try Milkio grass–fed ghee in your Keto diet recipe. 

Made in New Zealand by Milkio Foods, Milkio grass-fed is certified organic and a non-GMO product. The clarified butter is shelf-stable and offers a high smoke point to facilitate your Keto recipe making. It is a no-carb, lactose, casein-free, and gluten-free dairy that you can use in your Keto recipe as needed.

Milkio Grass–fed ghee clarified butter is a 100% natural product, and its purity is certified by the USDA. Its Organic claim is certified by BioGro, New Zealand. Milkio grass-fed ghee is Keto and Paleo friendly , so to establish a healthy dairy and ketogenic diet plan, you can count on this healthy dairy cooking oil. To know the availability of Milkio grass-fed ghee, check here.

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