Ghee nutritional value is the reason behind its popularity as the modern super food.
This dairy staple is enriched with different nutrients, which stand responsible for its manifold health benefits.
It has been analyzed and observed that pure cow ghee nutritional value is superior to other ghee varieties. In Indian Ayurveda cow ghee was called magical elixir for using in making medicines, for adding in patient diet, kid’s diet, as well as for carrying mothers.
This overall reputation of ghee is related to its list of nutrients. Let’s check the ghee nutritional value at per 100g.
It contains healthy saturated fats
Ghee contains loads of fat. It has been measured that pure cow ghee contains 62% of saturated fats. This dairy staple is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Because of its fat content, ghee acts as a filler food and keeps heart health good if taken in moderation.
Unlike vegetable ghee, pure ghee contains lesser amount of Tran’s fat and that is the reason ghee hardly increases harmful LDL cholesterol if coupled with exercise, planned diet, and healthy life style.
Ghee contains multiple vitamins and health friendly minerals
As pure desi ghee nutritional value is decided after the milk solids are completely removed, it contains only a minimal amount of calcium, which is almost 1 milligram per tablespoon. Ghee also contains 108 micrograms of vitamin A, which is a substantial amount for a small serving size. One tablespoon of ghee offers 12 and 15% of the recommended daily intakes of vitamin A for men and women, respectively.
Potential Protectant against Carcinogens
According to a study published in “The Indian Journal of Medical Research” when ghee is compared to the soybean oil, it declines enzyme activity accountable for activating carcinogens in the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the exclusion of carcinogens from the body. Ghee also contains CLA (Conjugated Linoleic Acid), which is identified as an ingredients helps in natural weight loss.
Ghee contains butyrate
If we count on pure desi ghee nutritional value, we must count on its butyrate content. Butyrate, or butyric acid, is a short-chain fatty acid that acts as a natural detoxifier, its anti-inflammatory property improves colon health.
It’s been shown to support healthy insulin levels and may be helpful for individuals suffering from IBS, Crohn’s disease, and ulcerative colitis. Basically ghee is absolutely gut friendly and heals constipation and!
Clarified butter, regardless cultured or spiced, mostly contains one ingredient: 100% Cows milk fat.
If it is cultured, bacterial cultures may be included, and if it is a spiced variety, whole spices will be used.
Darker versions of ghee signify higher vitamin A content, and usually this quality is procured from 100% grass-fed cows. Concerning Ghee nutritional value, brown butter it is a nutritious form of milk fat, and is a reliable source of vitamin A, E, and K.
Ghee nutrition is a well-known fact today and that awareness has raised the use of ghee in our everyday life.
Many scientific researchers have proved the nutritional value of ghee and it is good to know those so that we can use ghee without any prejudice. Before we start, discussing the nutritional facts and know how to use ghee, it is better to understand that as ghee is free from lactose and casein, it is ideal for those who have lactose intolerance.
The nutritional summary of cow ghee
How is ghee good for you?
This question may haunt you after you decide to buy a jar of ghee. If we understand the nutritional profile, then we will readily understand how beneficial it is to have ghee in our daily eating regime.
Ghee is high in calories. We can have 112 calories per tablespoon of ghee.
The nutritional content of ghee as proved by many scientific researches’ also show that a serving of ghee contains 12.7 grams of fat, negligible amounts of protein, and no carbohydrates, fiber or sugars.
If we have a look at the vitamin and mineral content, then we can see that we can have the following
Calcium: 1 milligram per tablespoon
Vitamin A: 108 micrograms
We can also have vitamin D, E and K in a significant amount having ghee.
Fats: We can have 8 grams of saturated fat, 4 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat.
Cholesterol: In medical studies, it showed that ghee increase HDL cholesterol and this ghee nutrition facts cholesterol make it ideal to have a healthy heart.
If we see, what nutrition is obtainable from a tablespoon of ghee then we will be amazed.
Our excitement will enhance when we understand the health benefits of the nutritional content of ghee.
Calories: 120 kcal
Saturated Fat: 9 g
Trans Fat: 0 g
Cholesterol: 35 mg
Total Carbohydrate: 0 g
Protein: 0 g
Various vitamins like A, D, K and E
So, these are the nutritious components which make up ghee.
Moreover, according to the ghee nutrition facts cholesterolthat is obtained from ghee is the one best for the perfect heart.
Let us have a look at the various benefits that we can have due to these ghee nutrients value.
The benefits of fat-soluble vitamins
Ghee is rich in fat-soluble vitamins namely, A, D, K and E. Yes, there are many benefits of these vitamins.
Vitamin A: Helps to have enhanced cellular growth, healthy teeth and bone.
Vitamin D: Improves absorption of calcium and avoid body inflammation.
Vitamin E: Improves the process of wound healing and helps the immune system.
Vitamin K: Helps to have better blood-clotting activities.
Ghee Nutrition Facts 7 Nutritional Information
Best for eyes
Having a look at the ghee nutrition facts it is easy to understand that it is beneficial for our eyes.
According to a review published in the
Journal of Biological and Scientific Opinion, ghee has Rasayana properties that make it ideal for preventive ophthalmology. When ghee mixed with other herbs and drugs beneficial for eyes better absorption happens in the cornea of eye enabling better treatment.
Means to have a healthy heart
It is better to know about ghee nutrition facts and benefits so that we can rise above some misconceptions and use ghee to have better health. Like the presence of omega-6 fatty acid conjugated linoleic acid in ghee, make it the ideal food substance for having a healthy heart.
Source of good cholesterol
Moreover, according to ghee nutrition facts cholesterol is not increased by having ghee. Instead, it helps to have good cholesterol to have a better heart.
The best source of butyric acid
Our intestine generally produces many short-chain fatty acids, butyric acid being one of them. Research has shown many health benefits of this acid. Ghee is a rich source of this acid and this knowledge about the nutritious fact of ghee helps us to have a better immune system.
Have best of digestion
According to the American Journal of Drug Delivery and Therapeutics, the nutritional constituent of ghee lubricates the gastric lining and helps to have best of digestion.
The nutty flavor of ghee makes your dishes tasty and your family members will love to eat those. Not only enhancement of flavor ghee also acts as the best nutrient transporter.
So, knowledge about ghee nutrition facts helps us to have various health benefits which we were unaware of.
It is globally known that organic grass fed ghee contains umpteen nutritional ingredients and that is the stimuli behind the varieties of health benefits grass fed organic ghee offers to its consumers.
But surprisingly, hardly are we aware of the nutrients in pure cow ghee, and that is one of the reasons we fail to adhere to the best quality available in market. Want to know the nutritional benefits of organic ghee? Read here and know the nourishing benefits of the grass fed cow ghee if it is not quality compromised.
Nutritional profile of pure cow ghee
Like all fats, ghee is relatively high in calories, offering 112 calories per 1-tablespoon serving. A standard serving of pure cow ghee contains 12.7 grams of fat, small amounts of protein, and no carbohydrates, dietary fiber, or sugar. Grass fed cow ghee is high in saturated fat, which amounts to 7.9 grams/serving.
According to the American Heart Association’s recommendation, your total fat intake should be between 25% and 35% of your calories, and that saturated fats is consumed at the most 7% of your total calorie count.
For example, if a person is on a 2,000-calorie diet, and he consumes between 56 grams and 78 grams of total fat, hardly 16 grams of fats should come from saturated fats. The count exactly denotes that pure cow ghee should be consumed in moderation.
Vitamin and Mineral Content
When pure cow ghee is produced, it is done by complete removal of milk solids from the butter. Grass fed cow ghee contains a negligible quantity of calcium that is 1 milligram/ tablespoon. Organic grass fed Ghee also contains 108 micrograms of vitamin A, which is an extensive quantity for such a small spoon size. One tablespoon of grass fed ghee offers 12% and 15% of the suggested daily consumptions of vitamin A for an adult men and women, respectively.
Potential Protectant against Carcinogens
According to a health related study published in September 2012 in “The Indian Journal of Medical Research” it was reported that grass fed ghee, if compared to sunflower or soybean oil, declines enzyme activity accountable for triggering carcinogens within the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the release of carcinogens from the body.
Preservation and Heavy Consumption
Ghee contains suggestively less water or it lacks in moisture part than the similar quantity of butter does, with only 0.03 grams per 1-tablespoon serving, likened to more than 2.5 grams per same-size serving with butter. This lower moisture content means that grass fed ghee can stay fresher for longer than same quantity of butter, making it perfectly shelf stable. However, indiscriminate consumption of ghee can be harmful for health, hence moderate consumption is solicited.
Ketones, Carbon Chains and why they’re Important
Medium-chain triglycerides (MCTs), like CLA, butyric acid etc. are the healthy ingredients of grass fed organic ghee. By adding organic grass fed ghee is diet, you can initiate ketosis: MCTs are medium length carbon chains in cow ghee, which get converted quickly in ketone and act as the healthy fuel source of body resulting in side effect-less weight loss. This is the way keto diet works.
By adding grass fed ghee in your diet you can let it work as a fat burning stimulator and enjoy positive result in your obesity management.
Ghee’s high smoke point is beneficial
Grass fed cow ghee has higher smoking points and that is a definite advantage for cooking with ghee. Being exposed to higher heat cooking oils tend to break down in harmful hydrogenated fats, whereas grass fed ghee stays heat-stable, henceforth is a healthier option to cook with.
The higher smoke points due to MCTs is a definite nutritional advantage of using organic ghee as cooking oil, which can be used for cooking both sweet and non-sweet dishes.
These are the nutritional benefits of grass fed organic grass fed ghee provided you use the best and unadulterated variety from market.
You can trust Milkio brand and buy Milkio for your kitchen to enjoy best nutritional benefits of organic grass fed ghee.
Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular.
What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake, studies show low carb plans are actually more effective for both weight loss and reducing high cholesterol.
There are several low carbohydrate diets, but the ketogenic diet generally limits your carb intake to 20 to 50 grams a day. The ketogenic diet requires you to enter the stage of ketosis, and that generally does not occur unless you are consuming about 20 grams of carbohydrates per day.
A sample menu plan when you’re on a ketogenic diet looks like this:
Breakfast: bacon or sausage, eggs, and coffee with cream and stevia
Snack: 1 ounce of cheese with cucumbers or celery
Lunch: Tuna salad or egg salad wrapped in lettuce or lettuce wrapped burger with ghee
Snack: ½ avocado or 10 olives or flaxseed crackers with salsa
Dinner: Cajun chicken with a side of vegetables cooked in ghee or steak with vegetables in ghee or salad with olive oil and vinegar or grilled salmon with a side of spiral cut zucchini pasta with sauce
Snacks between meals can also include string cheese, a cup of chicken broth, 6 almonds or peanuts, turkey lettuce wraps, hard-boiled eggs, smaller portions of leftover meals, 1 tablespoon of cream and much more.