High Vitamin Butter Oil vs Ghee: what makes ghee a better option

High Vitamin Butter Oil vs Ghee: what makes ghee a better option

High Vitamin Butter Oil vs Ghee

High Vitamin Butter Oil vs Ghee

High Vitamin Butter Oil vs Ghee

 High Vitamin Butter Oil (HVBO) is obtained from dairy milk of cows grazing on natural green pasture. The product is extracted from butter without heat. The quality of High Vitamin Butter (HVBO) depends on the diets that the cows feed. For example, cows grazing on grains do not yield enough vitamins to produce High Vitamin Butter Oils. On the other hand, dairy cows supply milk with high vitamin butter oil content.

Ghee is a type of clarified butter that is obtained when butter is heated. Heating butter allows milk and liquid to separate from the fat. Milk then turns into solid leaving the remaining oil, ghee. Ghee is perfect for frying foods because of its higher smoke point; it can withstand up to 485°F. Ghee is not the same as high vitamin butter oil like most people have quoted it. Ghee is a delicious oil used for cooking but not a superfood. Ghee is cooked at high temperatures, and this destroys most of its nutrients. 

While discussing high vitamin butter oil vs ghee, high vitamin butter sales are on the rise due to the increased consumption points to its benefits, such as increasing chances of conception for women with ovulatory disorders. Ghee is free from protein and Lactose hence safe for most people suffering from a dairy allergy. In most supermarkets today, full fart yogurts are highly consumed than the low to no fat selections. The first time I see such a thing!

In terms of high vitamin butter oil vs ghee concentration, ghee’s concentration is lower than that of High Vitamin Butter Oil vs ghee . You will have to consume a proper amount of ghee daily to obtain vitamin K, something you can get on a spoonful consumption of high vitamin butter oil.

The theory that consuming fats is dangerous to your health is slowly diminishing. Consumers and health experts are appreciating the fact that saturated fat and cholesterol are crucial for our body. We are beginning to understand the roles played by cholesterol in our systems. Initially, people thought that consuming cholesterol-laden foods causes heart attack and death which is not true. So, include healthy fat in your diet and stay healthy!

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Ghee nutritional value: what makes ghee a modern super food?

Ghee nutritional value: what makes ghee a modern super food?

Ghee nutritional value: what makes ghee a modern superfood?

Summary: Ghee nutritional value is all about the nutrients this dairy staple comprises of Ghee contains up to 62% of healthy saturated fats, fat-soluble vitamins like A, D, E, and K. The saturated fat contains healthy fatty acids like Medium Chain Fatty acids and short-chain fatty acids. Ghee also contains CLA, butyrate, and some amount of cholesterol. Ghee is a healthy cooking oil for its high smoke point. Milkio grass-fed ghee is produced from pure grass-fed cow milk fat, and it an excellently storage-friendly cooking oil that you can store without the support of refrigeration in your kitchen. Milkio ghee is an organic dairy product. The organic and Non-GMO claim of Milkio grass-fed ghee is endorsed by BioGro, New Zealand. 

Ghee nutritional value is the reason behind its popularity as a modern superfood. It is a versatile cooking oil that you can use for all types of cooking. You can use this dairy item as a healthy substitute for dairy regular butter also. The nutrients are the main reason behind the ghee benefits.

This dairy staple is enriched with different nutrients, which stand responsible for its manifold health benefits.

It has been analyzed and observed that pure cow ghee nutritional value is superior to other ghee varieties. You can compare other cooking oils like olive oil, coconut oil with clarified butter and you will find. In Indian Ayurveda, cow ghee was called medicated ghee for using in making medicines, for adding in a patient diet, kid’s diet, as well as for carrying and lactating mothers.

This overall reputation of ghee nutrition is related to its list of nutrients. Let’s check the ghee nutrition information at 100g.

It contains healthy saturated fats

Ghee contains loads of fat. It has been measured that pure cow ghee contains 62% of saturated fats. This dairy staple is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Because of its fat content, clarified butter acts as a filler food and keeps heart health good if taken in moderation.

Grass-fed cow ghee has mostly saturated fatty acid. If you take 15 grams of grass-fed cow ghee butter, you will found that 9 grams of fat are of a saturated type. Rest 5 grams of fat belongs to the monosaturated fat category, and the 1 gram around fats are polyunsaturated type fats.

Unlike vegetable ghee butter or Vanaspati ghee, pure ghee contains a lesser amount of trans fat and that is the reason ghee hardly increases harmful LDL cholesterol if you can couple it with exercise, a planned diet, and a healthy lifestyle.

The saturated fat content of ghee and the fat-soluble vitamins is a unique combo and it functions as the reason behind the ghee health magic. Vitamins A, D, E, and K are health-friendly vitamins but they get absorbed in the body when consumers take them with fats. 

Saturated fat in clarified butter also supplies essential fatty acids to the human body, including omega-3s and omega-6s. These fatty acids have a role in the anti-inflammatory process of the body. Precisely, these fatty acids of saturated fat help in controlling the inflammatory cytokines in the body.

Loads of saturated fat content makes this dairy delicacy a Keto-friendly dairy item. Keto diet is a low carb high-fat diet and ghee is considered a source of healthy fat. Bulletproof coffee is prepared using ghee in coffee. It is a healthy energy drink and helps Keto dieters stay energized during the day.

Ghee butter nutrition stands on multiple vitamins and health-friendly minerals in it.

As pure desi ghee nutrition info is decided after the milk solids are completely removed, it contains only a minimal amount of calcium, which is almost 1 milligram per tablespoon. Ghee also contains 108 micrograms of vitamin A, which is a substantial amount for a small serving size. One tablespoon of ghee offers 12 and 15% of the recommended daily intakes of vitamin A for men and women, respectively.

The micronutrient content of clarified butter may vary by brand. It is directly related to the diet of the dairy cows supplying the milk. According to dairy research, cows fed on grass or grass-based fodders produce more nutritious milk than grain-fed cows. In the organic firms, cows are 100% pasture-raised and grass-fed and they are allowed to graze free in open pasture round the year and that makes the cattle stress-free. Stress-free cows produce a better quality of milk.

Overall, a one-tablespoon serving of grass-fed cow ghee contains approximately 8% of the Recommended Daily Intake (RDI) of vitamin A, 2% of vitamin E, and 1% of vitamin K. Saturated fats and fat-soluble vitamins are the reasons behind the ghee health benefits.

Potential Protectant against Carcinogens

According to a study published in ” The Indian Journal of Medical Research ” when desi ghee nutrition is compared to the soybean oil, nutrition ghee declines enzyme activity accountable for activating carcinogens in the liver. The study also showed that ghee-butter helped in increasing carcinogen detoxification – the exclusion of carcinogens from the body. Clarified butter also contains CLA (Conjugated Linoleic Acid), which is identified as an ingredient helping actively in natural weight loss. However, there are other benefits of CLA in the diet.

According to research, feeding of high CLA empowered organic ghee also leads to a decline in harmful LDL cholesterol, triglyceride, and higher density enriched lipoproteins, and in turn, lessens the low-density lipoproteins. As an outcome, it leads to a decrease in the atherogenic index and demonstrates its antiatherogenic property. The current study specifies that high CLA enriched ghee (clarified butter) offers antioxidant and antiatherogenic activities which clearly indicates that this brown butter can be used as a significant food component for reducing the risk of cardiac diseases.

Since ghee is rich in omega-3 fatty acids (DHA) and omega-6 fatty acids (CLA), it can be used as great food for natural weight loss. Omega 6 fats have displayed benefits to increase the lean body mass while it helps in reducing the fat mass of the human body. Experts have also observed that ghee aids using fat cells to get burnt for releasing energy out of this process.

Grass-fed organic Ghee is loaded with essential amino acids that help in shrinking the size of fat cells in the human body. Adding ghee butter to the diet can be helpful if your body accrues fat speedily. Also, the omega-3 fatty acid in pure ghee can serve you to lose inches and finally assists you to shed unwanted and unsighted extra kilos from the body.

Ghee contains butyrate

If we count on pure desi ghee nutritional value, we must count on its butyrate content. Butyrate is available in ghee-oil as butyric acid, a short-chain fatty acid that acts as a natural detoxifier and has unique anti-inflammatory benefits. Its anti-inflammatory property improves colon health and helps in maintaining a healthy colon.

Butyric acid in this dairy staple along with vitamins A, D, E, and K aids in boosting immunity, takes care of gut health, and helps in maintaining your skin and hair health. 

Furthermore, Butyric fortifies your bones and takes care of eye health. Ghee offers strength in the digestive system and removes toxins from our system, and Butyric acid plays a major role here.

It’s been shown to support healthy insulin levels and may be helpful for individuals suffering from IBS, Crohn’s disease, and ulcerative colitis. Basically, clarified butter is absolutely gut-friendly and heals constipation, and it helps in maintaining a healthy colon!

Clarified butter, regardless of cultured or spiced, mostly contains one ingredient: 100% Cows milk fat.

If ghee is cultured, bacterial cultures are found included, and if it is a spiced variety, manufacturers mostly include whole spices in the ghee. Nutritional values in cultured ghee or in infused ghee never get compromised.

During the ghee making process, the milk solids are removed and that makes ghee shelf-stable, hypoallergenic, and cooking oil with a high smoke point.

Caramelized versions of clarified butter may contain a higher vitamin A content, and usually, this quality is procured from 100% grass-fed cow milk made butterfat. Concerning ghee butter nutrition facts, brown butter is a nutritious form of milk fat and is a reliable source of vitamin A, E, and K.

According to research, grass-fed cow ghee is the richest in its nutritional value. Ghee nutritional value varies on the cattle feed, hence, organic dairy cows can offer you the highest quality milk for making the best quality milk fat, which is used as raw ingredients of cow-ghee. Nutritionally rich calcified butter is the best option for your ghee-diet: hence, you should shop for organic grass-fed cow ghee in your diet. 

Milkio organic grass-fed ghee is made in New Zealand. Only organic dairy generated 100% grass fed cows milk is used for making Milkio ghee. The ghee is certified organic and a non-GMO product and the leading product certifier of New Zealand BioGro has endorsed the claim of organic and Non-GMO compliance of Milkio Cow’s Ghee. It is a natural product without any synthetic color, flavor, or chemical preservative, and lactose-free dairy. The ghee is USDA certified for its 100% purity.

Milkio ghee is available for online and offline purchases. Check the website for more details. To know details about Milkio ghee nutritional info, please take a look at https://milkio.co.nz

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Ghee nutrition facts – 7 Nutritional Information and Amazing Health Benefits

Ghee nutrition facts – 7 Nutritional Information and Amazing Health Benefits

Ghee nutrition facts

Ghee Nutrition Facts make us all understand the various health benefits achievable. In a world where people are suffering from obesity, usually, ghee becomes the first food item to discard because of its higher fat count.

But the catch is ghee is nowadays recommended as one of the best dairy staples that help in controlling body weight. Not only obesity, but the saturated fat content in this dairy staple can also work as an excellent colon cleanser and an immunity booster.

Here not only the saturated fat, but the other nutrients of this cooking oil also play a vital role in offering ghee nutrition. The nutritional advantages have made ghee clarified butter a safe and superior dairy product than dairy grass fed butter.

Knowing ghee nutritional benefits, we can use the same to exploit different ghee health benefits. While weight loss benefit is one of the most interesting cow ghee health benefits, this dairy delicacy can offer you many other healthy dietary support that surely promotes your well-being. 

Ghee health benefits

Ghee clarified butter’s health benefits are not any magic. It happens due to the ghee nutrients, which are best available in pure and organic ghee butter.

If you include pure cow ghee in your diet, you may expect to enjoy some interesting benefits on your health, however, moderation and an active lifestyle are the two requisites for assimilating the great health benefits of clarified butter in your favor. However, ghee benefits are available provided you use 100% pure and grass-fed clarified butter only. 

  • Ghee helps in maintaining heart health and helps in keeping tight control of harmful cholesterol counts.
  • Ghee keeps bones strong.
  • Ghee helps in maintaining hair and skin health. 
  • It helps in brain care: Pure ghee in the diet prevents memory-related diseases from occurring in aged people.
  • The dairy item reduced colon problem and reduces the problem of constipation: butyrate content in ghee works in the favor of the colon. 
  • Cow’s Ghee is an immunity booster. 
  • The dairy staple is a natural hydrator: ghee in the diet helps in maintaining the excellent hydration level of the skin and internal tissues. 

The ghee nutrition facts and benefits 

If we analyze and close view the list of nutritional elements is obtainable from a tablespoon of desi ghee, then we will be amazed for sure about Ghee Nutrition Facts.

An estimation of ghee nutrition is possible when we can read the benefits of the nutritional content of ghee. Let’s check what makes ghee a nutritious cooking oil by analyzing the Ghee Nutrition Facts.

  • Calorie count: 120 kcal
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Total Cholesterol: 35 mg
  • Protein: 0 g
  • Polyunsaturated fat: 1g
  • Various vitamins like A, D, K, and E
  • Ghee is mostly saturated fat-based cooking oil. It has no carbohydrates.
  • Milk solids get completely removed from regular butter and that makes it milk protein-free.
  • Ghee clarified butter contains butyric acid made of short chain fatty acid, which is a natural supplement for maintaining a healthy colon.
  • Clarified butter contains healthy fat and that is the reason the smoke point of ghee is higher. It makes ghee butter cooking fat safer than its herbal counterparts like coconut oil, sunflower oil, olive oil, etc. vegetable oil.

So, these are the nutritious components that pure ghee holds stand liable for amazing health benefits this dairy delicacy offers.

Moreover, according to the ghee nutrition facts, good HDL cholesterol obtained from this liquid fat is the one best heart-friendly ingredients that contribute to maintaining a healthy heart for the people leading an active lifestyle if they add ghee in their food with moderation.

Let us have a look at the various benefits that we can have due to these ghee nutrients.

The benefits of fat-soluble vitamins

Ghee is rich in fat soluble vitamins namely, A, D, K, and E. The health support of these vitamins stands behind complete ghee nutrition facts. 

  • Vitamin A: Helps to have enhanced cellular growth, healthy teeth, and bone. It promotes good eye care.
  • Vitamin D: Improves absorption of calcium and avoid body inflammation. It ensures good control over heart health, prevents hypertension, and thyroid malfunctioning. Vitamin D helps in maintaining healthy teeth, bones, and muscles.
  • Vitamin E: Improves the process of wound healing and helps the immune system. Takes skin and hair care. It has antioxidant and anti-inflammatory properties.
  • Vitamin K: Helps to have better blood-clotting activities. It improves the healing capacity of the body hence, contributes to improving the immunity of the human body.


Ghee nutrition facts


Ghee Nutrition Facts: contributes to 7 awesome health benefits

Best for eyes

If we look at the ghee nutrition facts it is easy to understand that it is beneficial for our eyes because of the presence of vitamin A and D.

According to a review published in the Journal of Biological and Scientific Opinion, ghee has Rasayana properties that make it ideal for preventive ophthalmology. When ghee gets mixed with other herbs and drugs beneficial for the eyes, it results in a better absorption in the retina and cornea of the eye enabling better eye treatment.

The presence of Vitamin A and D is one of the reasons behind the medicinal eye healing property of ghee oil that Indian Ayurveda had recognized pretty long before. You can use pure melted ghee in your eyes. It is a wonderful natural medicine for dry eye syndrome.

Means to have a healthy heart

It is good to know about ghee nutrition facts and benefits so that we can rise above some misconceptions and use ghee to have better health. Like the presence of omega-3 fatty acid, Omega 9 fatty acid, conjugated linoleic acid in ghee, etc. These elements are heart-friendly and make dairy ghee an ideal food substance for promoting a healthy heart. However, people with cardiac disease should not use ghee without the recommendation of doctors. 

Source of good cholesterol

According to ghee nutrition facts, the rise of harmful LDL cholesterol is not influenced by adding ghee butter in your diet if you can maintain moderation. Instead, it helps to develop good HDL cholesterol to have a healthy heart. However, an active lifestyle, a healthy diet, and regular exercise are the prerequisite to enjoy the ghee diet for healthy heart health.

The best source of butyric acid

Our intestine generally produces many short-chain fatty acids, butyric acid is one of them. Research has shown many health benefits of this butyrate compound. Ghee is a rich source of these short chain fatty acids. 

Due to butyric acid, ghee acts as a natural laxative that helps in flushing toxins out of the body. Due to the presence of butyric acid in this dairy cooking fat, ghee-recipes as well as ghee in the diet help in easing the irregularity of bowel movement in constipated people. 

Have best of digestion

According to the American Journal of Drug Delivery and Therapeutics, the nutritional constituent of ghee lubricates the gastric lining and helps to have the best of digestion.

Ghee in the diet help in improving metabolism. it reduces the tendency to bloat or flatulence. 

Ghee in your food helps in the secretion of gastric juice and that helps in faster digestion.

Ghee helps in shedding bodyweight

Pure cow ghee contains loads of saturated fat. When ghee is added to your food, the fat content works as a filler food. The CLA and Omega fatty acids in the ghee butter promote natural weight loss. However, ghee in the diet checks hunger pang and restricts calorie intake, which supports weight loss in a natural way. 

In the Keto diet, ghee is counted as a healthy source of fat, which helps promoting body weight loss.

Enhance appetite

The nutty flavor of ghee makes your dishes tasty and your family members will love to eat those. Not only enhancement of flavor ghee butter also acts as the best nutrient transporter.

So, knowledge about ghee nutrition facts helps us to have various health benefits which we were unaware of.

Now about ghee nutritional facts, the nutrients are available only in pure ghee of grass-fed variety. Milkio grass-fed ghee is made in New Zealand and the ghee is completely free from artificial color, flavor, preservatives, and lactose and casein. Milkio is USDA certified for its 100% purity. The ghee is certified organic and a non-GMO product.

Ghee nutrition facts are typically responsible for ghee benefits for your health. Milkio ghee is 100% pure, hence the ghee offers optimum health benefits. To know more about Milkio grass fed ghee.

Read More:-

  1. 7 Ghee benefits that you may not be fully aware of
  2. Benefits of eating ghee for skin

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The Ketogenic Diet Versus Low Fat Diet Plans

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular.

What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake, studies show low carb plans are actually more effective for both weight loss and reducing high cholesterol.

Ketogenic Diet

There are several low carbohydrate diets, but the ketogenic diet generally limits your carb intake to 20 to 50 grams a day. The ketogenic diet requires you to enter the stage of ketosis, and that generally does not occur unless you are consuming about 20 grams of carbohydrates per day.

A sample menu plan when you’re on a ketogenic diet looks like this:

Breakfast: bacon or sausage, eggs, and coffee with cream and stevia

Snack: 1 ounce of cheese with cucumbers or celery

Lunch: Tuna salad or egg salad wrapped in lettuce or lettuce wrapped burger with ghee

Snack: ½ avocado or 10 olives or flaxseed crackers with salsa

Dinner: Cajun chicken with a side of vegetables cooked in ghee or steak with vegetables in ghee or salad with olive oil and vinegar or grilled salmon with a side of spiral cut zucchini pasta with sauce

Snacks between meals can also include string cheese, a cup of chicken broth, 6 almonds or peanuts, turkey lettuce wraps, hard-boiled eggs, smaller portions of leftover meals, 1 tablespoon of cream and much more.

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Organic grass-fed ghee in the diet offers wellness and nourishing benefits

Organic grass-fed ghee in the diet offers wellness and nourishing benefits

It is globally known that organic grass fed ghee contains umpteen nutritional ingredients and that is the stimuli behind the varieties of health benefits grass fed organic ghee offers to its consumers.

But surprisingly, hardly are we aware of the nutrients in pure cow ghee, and that is one of the reasons we fail to adhere to the best quality available in market. Want to know the nutritional benefits of organic ghee? Read here and know the nourishing benefits of the grass fed cow ghee if it is not quality compromised.

Nutritional profile of pure cow ghee

Like all fats, ghee is relatively high in calories, offering 112 calories per 1-tablespoon serving. A standard serving of pure cow ghee contains 12.7 grams of fat, small amounts of protein, and no carbohydrates, dietary fiber, or sugar. Grass fed cow ghee is high in saturated fat, which amounts to 7.9 grams/serving.

According to the American Heart Association’s recommendation, your total fat intake should be between 25% and 35% of your calories, and that saturated fats is consumed at the most 7% of your total calorie count.

For example, if a person is on a 2,000-calorie diet, and he consumes between 56 grams and 78 grams of total fat, hardly 16 grams of fats should come from saturated fats. The count exactly denotes that pure cow ghee should be consumed in moderation.

Vitamin and Mineral Content

When pure cow ghee is produced, it is done by complete removal of milk solids from the butter. Grass fed cow ghee contains a negligible quantity of calcium that is 1 milligram/ tablespoon. Organic grass fed Ghee also contains 108 micrograms of vitamin A, which is an extensive quantity for such a small spoon size. One tablespoon of grass fed ghee offers 12% and 15% of the suggested daily consumptions of vitamin A for an adult men and women, respectively.

Potential Protectant against Carcinogens

According to a health related study published in September 2012 in “The Indian Journal of Medical Research”  it was reported that grass fed ghee, if compared to sunflower or soybean oil, declines enzyme activity accountable for triggering carcinogens within the liver. The study also showed that ghee helped in increasing carcinogen detoxification — the release of carcinogens from the body.

Preservation and Heavy Consumption

Ghee contains suggestively less water or it lacks in moisture part than the similar quantity of butter does, with only 0.03 grams per 1-tablespoon serving, likened to more than 2.5 grams per same-size serving with butter. This lower moisture content means that grass fed ghee can stay fresher for longer than same quantity of butter, making it perfectly shelf stable. However, indiscriminate consumption of ghee can be harmful for health, hence moderate consumption is solicited.

Ketones, Carbon Chains and why they’re Important

Medium-chain triglycerides (MCTs), like CLA, butyric acid etc. are the healthy ingredients of grass fed organic ghee. By adding organic grass fed ghee is diet, you can initiate ketosis: MCTs are medium length carbon chains in cow ghee, which get converted quickly in ketone and act as the healthy fuel source of body resulting in side effect-less weight loss. This is the way keto diet works.

By adding grass fed ghee in your diet you can let it work as a fat burning stimulator and enjoy positive result in your obesity management.

Ghee’s high smoke point is beneficial

Grass fed cow ghee has higher smoking points and that is a definite advantage for cooking with ghee. Being exposed to higher heat cooking oils tend to break down in harmful hydrogenated fats, whereas grass fed ghee stays heat-stable, henceforth is a healthier option to cook with.

The higher smoke points due to MCTs is a definite nutritional advantage of using organic ghee as cooking oil, which can be used for cooking both sweet and non-sweet dishes.

These are the nutritional benefits of grass fed organic grass fed ghee provided you use the best and unadulterated variety from market. 

You can trust Milkio brand and buy Milkio for your kitchen to enjoy best nutritional benefits of organic grass fed ghee.