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Oil and Ghee: Can They Be Used Together? Why And How?

Oil and Ghee: Can They Be Used Together? Why And How?

Oil and ghee

Whether oil and ghee can be used for a single recipe is a question that has bothered many. While many prefer using just oil or ghee for cooking, one could use both. Oil usually does not add to the taste of the food, but ghee does. Ghee and oil could be used to make various versatile recipes and its aroma and flavors are pretty much liked by everyone. People who cannot add butter with oil because they are dairy sensitive could use ghee.

Can Using It Together Enhance The Flavor?

Oil and ghee separately and together can help deliver rich texture, taste and also smell because ghee is a great taste enhancer. Most people are now worried about their health and slowly more and more people are transitioning towards a health-conscious diet. Reducing intake of oil and adding ghee to your diet could benefit you a great deal.

The oil contains unsaturated fats while ghee contains the good ones which do not let the fat get stored but makes sure it helps in metabolism by burning it off. Ghee is known to contain Conjugated Linoleic Acid. Ghee is known to offer great health benefits that are hard to miss out on as it helps with inflammation, reduction of weight and also digestion. Rich in Butyrate acid, ghee improves your gut health. Using oil and ghee, make sure you are well within your health regime regulations.

How Much Quantity Of Ghee and Oil Should Be Consumed Daily?

One could use oil and ghee in food as long as it is in moderate amounts. When compared ghee offers better health benefits. When purchasing oil and ghee ensure you buy quality ones from brands like Milkio.


Why New Zealand? 

Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story

oil and ghee

Milkio offers 100% grass-fed ghee with high smoking point. With Milkio, you don’t need to mix oil and ghee. To buy Milkio Grass-fed ghee, place your order at Milkio


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Ghee temperature: one of the most critical factors for ghee use

Ghee temperature: one of the most critical factors for ghee use

Ghee temperature

Ghee temperature is almost synonymous to mean ghee and the relation of temperature in its different uses. Ghee is a unique dairy, and it is a delicate dairy product. In ghee making, purity of the raw material and the temperature of milk fat boiling plays an essential role in quality assurance. Let’s start with simmering butter. 

Ghee temperature for ghee making

In the ghee-making process, milk butter starts shimmering at 221 to 244°F temperature. Under this range of ghee temperature, the moisture from the boiling butter gets evaporated. Furthermore, the temperature is raised to 266 °F, and under this phase, lactose, casein, and whey get eliminated from the boiling butter. 

Ghee temperature for smoke point

Smoke point is an essential feature of cooking oil. This is also called the flashing point. Beyond this temperature, oil starts fuming and becomes unstable. Ghee smoke point is relatively high than other cooking oils like coconut oil, olive oil, etc. Pure grass-fed ghee offers 485 degrees F Smoke point, and the high smoking point is why ghee as cooking oil is decidedly suitable for high-temperature cooking like baking, roasting, sauteing, deep-frying, etc. 

Ghee temperature for storing it in pantry

We all know that ghee is a shelf-stable dairy, and we can store it in the kitchen without refrigeration support. But there is a suitable ghee temperature range here.  A Lower temperature than the suggested temperature range will not cause any problem. Still, it turns the ghee into a greasy and pastry texture. The range of ideal ghee temperature is 69.8 degrees Fahrenheit – 86 degrees Fahrenheit. Above this range, there is a fair chance that ghee may get acid generation in it, which makes ghee rancid. 

Ghee temperature facts that help in maintain ghee quality

  • The temperature of storage: Higher the temperature of storage. Lower will be the keeping quality and vice versa.
  • Initial moisture content: Higher the initial moisture content, the lower is the keeping quality and vice versa.
  • Initial acidity: Higher the initial acidity, lower is the storage friendliness and vice versa.
  • Exposure to metals: When ghee encounters metal contact, especially iron and copper, its storage life gets compromised as metals act as catalytic agents for oxidation.
  • Exposure to light: Greater exposure to sunlight causes oxidation of ghee, and thus, it reduces the shelf life.
  • Method of packaging: Higher the air content in the headspace of the ghee container, the lower will be the ghee longevity.

 

Ghee temperature for melting 

At 76 degrees Fahrenheit (or 32.4° Celsius) ghee gets melted.  Melted ghee is easy to use in cooking. When ghee reached this temperature, all the fat molecules get loosened. The texture of the ghee butter turns liquid from its semi-liquid state. 

When ghee temperature reaches 230 degrees Fahrenheit, milk fat extracted butterfat gets wholly separated from other ingredients in the dairy butter.

The melting point of ghee is influenced by the type of animal breed and the season. The chemical composition of ghee also impacts the melting properties of this dairy. More accurately, the melting point of ghee gets influenced by the milk type, rate of cooling, level of crystallization, etc.

 

How ghee impact body temperature?

According to Ayurveda, ghee helps in keeping body temperature cool.  In another way, ghee in the diet helps lower the internal temperature in the body—the uniqueness of ghee effect on the body as well as in soothing the mind.  

 

What makes ghee an ideal cooking oil? 

Ghee’s power to tolerate high temperature while cooking is why calling it a safe cooking oil.  Ghee offers a high smoke point of 485 degrees Fahrenheit.

While common cooking oils do not act safe and stable in high-temperature cooking, ghee is perfectly suitable for baking, sautéing, slow cooking, or deep-frying, etc. 

You can use ghee for all types of dishes including veg, and non-beg items. Besides ghee nutrition ghee works as taste enhancer too. 

Grass-fed ghee is shelf-friendly. You can preserve good quality grass-fed ghee in the kitchen for 12 months without refrigeration support. 

Why is grass-fed the best? 

When ghee is labeled as grass-fed, it indicates the diet of the dairy animals. Cows are fed with green grass or grass-based diet for grass-des cow ghee, while for grass-fed sheep ghee, sheep are fed with grass and grass-based fodders. 

According to research, grass-feed cow milk contains more nutrients than any non-grass-fed variety of cow milk. For a similar reason, grass-fed milkfat made grass-fed ghee contains more nutrients than grain-fed ghee. It has been found that Grass-fed contains more CLA and butyric acid than non-grass-fed dairy products. New Zealand dairy products are world-famous for offering grass-fed goodness with their grass-fed dairy products.


Why New Zealand? 

“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

Ghee temperature

 

Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

Source: NZ story


About Milkio Grass-fed ghee:

Milkio Grass-fed ghee is a pure New Zealand product, and it is produced from grass-fed milk fat. Milkio Foods is a secondary producer in New Zealand and collects the raw material from the enlisted New Zealand organic dairy farms. 

 

Milkio grass-fed ghee is a tasty and nutritious butter alternative, which you can use in your keto and Paleo diet recipes. Due to its high smoke point, Milkio ghee is safe cooking oil. With excellent grass-fed goodness, Milkio grass-fed ghee offers 100% natural purity certified by the USDA. It is a natural product without lactose, casein, gluten, and sugar. 

 

Milkio grass-fed ghee is organic and non-GMO certified by BioGro, New Zealand. It is a shelf-stable product. Under the ghee temperature range of 68 degrees F to 85 degrees F, you can preserve it in your kitchen for 12-18 months from its manufacturing date without refrigeration. 

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here Milkio.


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Ghee A Good Substitute For Butter: How To Use It For Baking?

Ghee A Good Substitute For Butter: How To Use It For Baking?

Ghee a good substitute for butter

Ghee a good substitute for butter while baking? Slowly and steadily, home kitchens are moving toward ghee and using it for all kinds of baking. When compared, ghee is always a healthier option containing good fats, antioxidants, and other essential nutrients, and high smoke points. You can use it for making fluffy cakes, birthday cakes, cookies, and pies. 

Being worried about whether the taste will change or not is not uncommon, but ghee will never change how your cake tastes. Ghee not only acts as a great butter alternative but enhances your recipe flavors too.

Can Dairy Sensitive People Consume Ghee?

Lactose-intolerant people hardly can enjoy dairy desserts made with butter but with ghee it is possible. Ghee a good substitute for butter, as it is manufactured from regular butter and filtered from milk solids like lactose and casein. Ghee is made of pure butterfat; it is very much Keto compliant and can be easily used for various baking delicacies.

How To Use Ghee For Baking?

You could add ghee instead of butter while making the cake batter. You could use ghee while making cookie dough and even for coating the pan before pouring the batter. Certain baking products do not require ghee, but without missing your daily spoonful, add it on top of the cookies.

Ghee can easily be blended with other baking ingredients like flour, water, milk (not for lactose-intolerant), eggs, essence, sugar. Ghee comes with a low melting point and can stay stable at room temperature. Unlike butter, you do not have to freeze it; therefore, ghee can be used immediately without melting it.


WHY NEW ZEALAND?

Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ Story

Ghee a good substitute for butter

 

Milkio offers lactose, casein, and gluten-free grass-fed ghee a good substitute for butter, and it is keto and paleo diet-friendly. Milkio offers you information on how you could buy various organic ghee products from them.

Want to buy Milkio Ghee? Place your order here: Milkio 


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Do You Need to Refrigerate Ghee? The simple Ways to Store it long

Do You Need to Refrigerate Ghee? The simple Ways to Store it long

Do you need to refrigerate ghee?

Do you need to refrigerate ghee? It can be confusing because its dairy sibling, butter cannot stay stable at room temperature. What about ghee? Ghee has always been a healthy part of various cuisines and is a great alternative for people looking for a healthier dairy cooking option. Butter though delicious, cannot be consumed by lactose-intolerant people.

Ghee offers better health benefits than butter and the universal cooking oils that are in use. Storing ghee, the correct way can make it last longer for you to enjoy its flavor. If you are wondering if not stored in a refrigerator how you can store it, try out these methods.

A Cool, Dark Cabinet or Maybe the Pantry shelf

Storing ghee is not tough as long as you know how to store it efficiently without much wondering about do you need to refrigerate ghee or not. Direct sunlight can quickly spoil your ghee, and you have to throw it away. Brands like Milkio manufactures ghee which is pure using the highest quality milk fat. Ghee is sensitive and therefore direct sunlight is a big no-no.

Warm/humid Areas Should be Strictly Avoided

Warm ambiance will not let clarified butter stay fresh for long, especially in the summertime. Slide your ghee into a cupboard where the temperature would be cool and dry. You can easily consume pure grass-fed ghee for 12-18 months if kept in the right way without refrigeration support.

Always Use Airtight Glass Jars

Keeping it within an airtight glass jar or even a plastic one is essential. Moisture impacts your ghee and, never use damp spoons to scoop the ghee out.


WHY NEW ZEALAND?

Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story

Do you need to refrigerate ghee

Milkio is a brand that has been delivering people quality organic ghee at affordable pricing. You can check the storage instruction on the label. It is a shelf-stable dairy and you don’t need to worry about storage. Do you need to refrigerate ghee? Nom It’s not needed with Milkio grass-fed ghee.

Want to buy Milkio Grass-fed ghee? please click here Milkio


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Replacement For Ghee: Other Substitutes You may try

Replacement For Ghee: Other Substitutes You may try

Replacement for ghee

Replacement for ghee, while cooking, you might have wondered about it. While nothing can compare to the flavor that ghee provides, there are several so-called substitutes available in the market you may try. Ghee comes with an aromatic smell which is a bit nutty but is a great alternative to butter and can be consumed by anyone. They are used in versatile global cuisines. Read to find out the suitable ghee replacement you could opt for.

  • Olive Oil: It is almost always available in all households and is often considered a kitchen staple like ghee. When short of ghee, this is a great alternative and is considered healthy too. But olive oil is not shelf-stable and offers low smoking point than ghee.
  • Coconut Oil: Ghee enhances the flavor profile of any dish you add it to. Coconut oil though not more enhances the flavor profile too. Depending on what your preferred replacement is and you may try it as a replacement for ghee. But the smell of coconut is not always pleasant.
  • Sesame Oil: Not many consider it as a kitchen staple, but this could be a substitute for ghee. It comes with a strong flavor profile and can be used as a ghee substitute. But low smoking point than ghee is an unfavorable choice.
  • Sunflower Oil: Sunflower oil comes with a high smoke point just like ghee- 450-degree Fahrenheit. But this herbal oil is refined and contains omega-6 a lot, which is not healthy to consume.

Replacement for ghee is actually not possible. Grass-fed ghee is nutritious, shelf-stable, and delicious and offers grass-fed goodness for its consumers.  Getting all the qualities of ghee in cooking oil is not a feasible idea, opines some ghee enthusiasts.


WHY NEW ZEALAND DAIRY INDUSTRY

We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet.

Source: NZ Story

 

Replacement For Ghee
However, if you want to use pure, USDA-certified grass-fed in your diet, try Milkio Grass-fed ghee. For availability, please click here Milkio.


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What is ghee made out of milk fat: Why Raw ingredients are vital

What is ghee made out of milk fat: Why Raw ingredients are vital

What is ghee made out of

“What is ghee made out of” is a question about ghee raw materials. The products from which ghee is cooked or produced are the catch in the ghee-making process. It means the sourcing of the raw materials plays a vital role in ghee making. Precisely, milk butter or milk fat from where ghee is produced retains its quality on several external factors. 

The breed of the animal is an important criterion.

As ghee is produced from the milk fat, it can be cooked from almost all animal milk. For example, in India, ghee was prepared from cow milk fat and buffalo milk fat. In Middle East countries, camel milk is used for making ghee. In New Zealand, besides cow, sheep milk fat is used for making ghee. 

However, the quality of the milk impacts the Nutritional profile of ghee. The nutrition potential of animal milk depends on the breed of the animal. For example, sheep ghee contains more K2 vitamin than cow ghee, etc. New Zealand cows are known for their excellent quality yield. 

The quality of animal milk depends on multiple related factors. These factors are, 

  • The diet quality of the dairy cattle.
  • The grass quality of the dairy feed. 
  • The climate of the dairy farm.
  • Stress-free cows and sheep yield better quality milk: animal welfare matters.

If the scope is to discuss “What is ghee made out of milk fat, then all the factors as mentioned earlier are countable in quality assurance of the produced ghee products. Let’s discuss each of the elements individually.

The diet quality of the dairy cattle: Nutritious diet makes us healthy and robust, but when dairy cattle enjoy a good quality diet, they can produce a higher volume of milk. Heathy grass-fed cows are mostly fed on green grass- or grass-fed fodders. As a result of this grass-feeding, grass-fed animals offer milk with more quantity of beta carotene. 

Grass-quality matters: In organic dairy farming, grass quality matters a lot. In organic dairy farming, grasses are collected from the pasture where last three years, no pesticides or chemical fertilizer was used, and this use of manure is documented. The restriction in organic manure application makes the grasses pesticides or chemical residue-free. As a result, when cows and sheep are fed with these residues-free grasses, the milk of these animals becomes free of toxins or chemical residues. 

The climate of the fairy farm: Organic Maintenance of the cattle is one of the prerequisites of organic dairy farming. In New Zealand, organic firms allow their dairy cattle to graze on the open pasture almost round the year and will enable them to lead a stress-free life. With its clean green ambiance, temperate climate, adequate rainfall, zero pollution, etc., Pure New Zealand exerts a positive impact on dairy cattle. It inspires them to produce the best quality animal milk.  

Stress-free cows and sheep produce better quality milk:  Stress-free and grass-fed cows and sheep offer better quality milk. It has been surveyed that organic dairy animals produce better milk in comparison to captively maintained and grain-fed dairy animals. Maintaining animal welfare is one of the best natural ways to improve milk quality, which is a way to improve the quality of dairy produced from this milk fat. 

 Organic maintenance of the dairy cattle:  Countries like New Zealand, Australia, where organic farming is sincerely followed, and the places are famous as dairy hubs. Here in organic dairy farming, cattle are not treated with antibiotics or hormonal injections and even with steroids. These restrictions help in eliminating the toxic residues in animal milk. At the same time, it improves the quality of dairy products in terms of their organic quality.     

What is ghee made out of milkfat-based cream or butter is a complicated concept altogether in terms of purity. The idea of purity has been changed a lot. Purity is not about adulteration only; it is now related to its traceability also. Raw materials collected from a good place, dairy farming with a lighter hand, souring materials from clean green dairy farms, and the use of deep dairy expertise make a marked difference in dairy ghee production.



Why New Zealand? 

“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

what is ghee made out of

Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

Source: NZ Story



About Milkio ghee:

Milkio Grass-fed ghee is a pure New Zealand product, and it is prepared from grass-fed milk fat. Milkio Foods is a secondary producer. The company only collects the ghee raw material from the enlisted New Zealand dairy farms. 

what is ghee made out of

what is ghee made out of

Milkio grass-fed ghee is a tasty and nutritious butter alternative, which you can use in your keto and Paleo recipe. Due to its high smoking point, Milkio Grass-fed ghee is a safe cooking oil for all types of cooking. With excellent grass-fed goodness, Milkio grass-fed ghee offers 100% natural purity. It is a natural product without lactose, casein, gluten, and sugar. The purity of this grass-fed ghee product is certified by the USDA. 

Milkio grass-fed ghee is organic and non-GMO certified by BioGro, New Zealand. It is a shelf-stable product, which you can preserve at room temperature in your kitchen for 12-18 months from its manufacturing date. Suppose you want to be sure about what is ghee made out of milkfat in your kitchen with complete traceability details. In that case, you should try Milkio Grass-fed ghee from Milkio Foods, New Zealand. 

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here Milkio


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