Brown butter vs. ghee

Brown butter vs. ghee

Know the products before you use

Brown butter vs. ghee is a common fix for dairy shoppers. Both look same but they differ by taste. The most important part is the recipe requirement.  Some recipes require ghee as their baking medium, whereas some recipes recommend the use of brown butter.  Can it be interchanged, or what are the uniqueness of both these two products? 

Brown butter vs. ghee: the difference of taste

Brown butter is a unique preparation, which is an unsalted category of dairy butter. In this dairy product butterfat and milk solids get separated but the texture remains semi-liquid. The color of the product gets brown over heat, and it is used as sweet sauce commonly in French pastry. If we count Brown butter vs. ghee for taste, while ghee is neutral in taste, brown butter is sweet. Not only is a type of odd butter, also it is used in different foods to enhance its sweet taste. Users have expressed their delight in using it in baking cookies, scrambling eggs, or even sautéing and searing different foods.

Culinary enthusiasts have described brown butter as savoring nutty or toasty, having a deeper, richer, intense flavor than melted or potted ghee or clarified butter.

Brown butter and ghee: smoking point

High smoking point is one of the premium advantages of using ghee as a cooking oil. Organic grass fed cow ghee offers higher smoking point than butter. Ghee smoke point is 250 °C (482 °F). This high smoking point makes ghee a safer option for cooking especially if you are cooking against high temperature.

In contrast to ghee, brown butter offers a smoking point of 350°F/175°C, which is much lower than ghee. This is one of the reasons, using brown butter against higher temperature cooking like sautéing or baking is not in practice.

Although brown butter and ghee may look brownish in color against brown butter vs. ghee comparison, ghee is a safer cooking oil.

Brown butter and ghee: storage in kitchen

Ghee is a storage friendly dairy product that you can store in kitchen without the support of refrigeration.  In fact, good quality organic grass fed ghee can be stored for 12-18 months from its date of manufacturing.

Ghee can be stored in a glass jar and should be kept away from the exposure of light and heat. Moisture intrusion may hamper the quality and consistency of ghee.

Butter including brown butter is not that storage friendly. You cannot store brown butter in fridge more than 7-10 days once you have opened its packet/container. However, exposure to heat or moisturizer does not create much impact of brown butter’s quality.

The ease of preservation, it is applicable for ghee only. If we count on brown butter vs. ghee, ghee is an easier and storage friendly dairy product that you can use for cooking as well as for garnishing, and baking, etc.

Brown butter versus ghee: food sensitivity

Ghee is produced from the milk butter where milk proteins like lactose and casein get eliminated. As a result ghee becomes a lactose and casein free product, which is allergy risk free for lactose tolerant people.

Alternatively, butter is not free of milk protein. It contains lactose and casein and that is why it is not an allergy risk free dairy product. Those who have food sensitivity, should not add brown butter in their diet.

In terms of food sensitivity, if we count on brown butter vs. ghee, ghee is easier to digest dairy product whereas brown butter may cause food allergy.

Brown butter vs. Ghee: Support of butyrate

The support of butyrate works as a colon cleaner ingredient in ghee. Ghee contains loads of butyrate and that is why ghee in diet helps in enjoying a natural relief from constipation or from the spell of irritable bowel syndrome as the laxative quality of ghee helps in poisonous toxin excretion from the body.

Brown butter on the other hand, does not contain butyrate that much. As a result butter on consumption hardly work for constipation cure or for IS management.  In terms of natural benefits, the use of ghee is much more health friendly than equal amount of brown butter. In between Brown butter vs. Ghee, cow ghee is a safer choice with lots of health benefits.

Ghee is Keto and Paleo diet recommended fat as it has no residue of milk protein in it. Ghee can be used for weight loss food Ghee, if consumed moderate coupled with regular exercise, whereas brown butter offers no such health benefits. If we compare both the dairy products like Brown butter vs. Ghee, ghee is more popular for its versatile use in modern kitchen.

In comparison to brown butter, ghee is a better choice but at the time of buying ghee, you should choose the grass fed version. Organic grass fed cow ghee is one of the most premium categories of dairy product for its manifold health benefits, along with its therapeutic benefits on its external uses on body.

Are you looking for an organic grass fed cow ghee? If yes, you may try Milkio organic 100% grass fed ghee.  Completely pure and unadulterated, Milkio traditional grass fed can be stored in kitchen in a hassle free way for culinary use as well as for using it in making home remedy for general wellness.

Final verdict

Brown butter vs. Ghee is a critical choice for the consumers if they go for the color of the products. However, use of these two buttery materials can significantly enhance the taste of the recipes in their own way. However, the best product should be used in both the ways to keep the effect always at par.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee


is ghee good for skin, ghee good for skin, is eating ghee good for skin, is desi ghee good for skin

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Is ghee good for skin?

Is ghee good for skin?

Is ghee good for skin? It is a common question that beauty freaks often wonder.

How this oily substance can work well for all skin type? Before we deep delve into the topic, let’s know first what ghee is, and why it is good for skin.

What ghee is?

Let’s note that when we are talking of ghee here, it’s all about cow ghee we are emphasizing at. Ghee is also known as clarified butter as during the manufacturing process the milky part of the butter gets eliminated.  Milk butter get more clarified in ghee making process and turns into ghee, which is without water, lacrosse and casein, etc. It is found loaded with vitamins, fatty acids, and antioxidants and that makes it healthy for skin.  So the answer of the query “is ghee good for skin”, is yes, ghee is good for skin by its external use and consuming it via food.

How ghee works for skin?

Let’s know first what the role cow ghee plays for skin. It helps in five skin friendly ways.

These are:

Cow ghee works as a natural moisturizer: it can be used externally as well as internally.  Ghee massage helps in maintaining skin softness.

Consumption of ghee in food helps in maintaining the hydration level of skin. Once the hydration level is maintained, it works perfectly for skin care.

Is ghee good for skin?  The answer will be yes, because soft and hydrated skin helps in enjoying anti-aging effect and retaining excellent skin glow.

  • Improves the overall vitality and smoothness of the skin.
  • Ingesting ghee in food is an easy way to enjoy the rejuvenating and antioxidant properties of this dairy product.
  • Ghee massage and ghee diet boosts skin radiance.
  • Ghee benefits for skin includes the visible improvement of skin tone, complexion, and overall health qualities of skin.
  • Ghee for skin offers the impact of age restoring.

Benefits of Using Ghee in Your Skincare

Is ghee good for skin?  The answer is affirmative as the innate properties of ghee stand responsible for its skin friendly qualities.

Cow ghee contains essential fatty acids that induce natural hydration in the skin cells, thus keeps on maintaining the level of desired moisture of the skin. It is a form of anhydrous fat that can form bonding with other nutrients and herbs to get penetrated at the deepest layers of the body.

Although in lesser quantity, Ghee contains Vitamin A, D, E, and K: These vitamins are skin friendly and help in maintaining its natural healthy glow and unblemished texture of skin if ghee is added to diet in moderate quantity.

Good quality cow ghee is a great carrier item that emphasizes the potency of certain herbs by carrying energetic vital components to the interiors of the skin cells.

How to use ghee for skin care?

Now comes the billion dollar question: when ghee is good for the skin, how to use it in a productive way. In fact, the knowledge of ghee applied methods the right answer for the query “Is ghee good for skin”.

Using ghee for skin care is a versatile beauty therapy.   Here we have suggested total ten easy ways to use ghee for skin care and cure.

It is a good quality lip balm:  It’s really simple and productive! Cow Ghee is a good remedy to take care of cracked lips. Use ghee at night as a lip balm every day for enjoying beautiful, moist lips.

Smear it on elbows and knees and keep them baby-soft —Apply ghee on the elbows and knees and you will get to enjoy soft skin within few days.

Use ghee for maintaining silky heels.  Suffering from cracked heel or uneven skin issue in heel area? Rub a little amount of ghee on your heels before bed, and put socks to allow ghee to sit in overnight. Result? You will get awesome change soon.

Ensure extra shield for your feet with ghee. Mix a dollop of ghee with some tea tree oil and calendula extracts to keep your feet smooth and glowing.

Apply ghee on hands and cuticles. Ghee can be your hand lotion. Apply cow ghee and your hand and body lotion on your hands and cuticles. you will find the positive improvement soon.

 Ghee as a natural medicine for hair treatment. Ghee is highly beneficial for hair care, which is done due to good care of scalp! For boost volume and softness, you can mix one tablespoon ghee and a tablespoon of coconut/olive oil to massage on the scalp. Allow it to sit sometime before you apply shampoo.

Ghee to remove eye makeup.

Ghee can be used as an effective and all-natural eye makeup remover: it can work as a rejuvenating eye cream due to its skin friendly quality. Mix together ghee and one drop of vitamin E oil. Apply to the eyelids and lashes: it will act as a makeup remover and an eye cream.

Ghee for baby skin care:

You can use cow ghee to prevent diaper rash on baby’s bum. Simply smear the dairy elixir on the skin of the baby bum.

As a topical lotion. If ever you have a bump or minor scrape that needs extra dose of care for faster healing, you can trust ghee. Apply a mixture of ghee and a pinch of turmeric powder. Turmeric and ghee will offer you excellent haling benefits.

The question is ghee good for skin is already answered. Best and pure quality cow ghee can offer you plethora of skin benefits, however, you need to know the methods of using thus dairy staple at your convenience.

Try Milkio, organic 100% grass fed cow ghee and enjoy amazing skin benefits. Use Milkio for external skin care as well as you can enjoy all ghee benefits on skin by adding Milkio in cooking.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee


is ghee good for skin, ghee good for skin, is eating ghee good for skin, is desi ghee good for skin

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Is ghee good for skin?

Which ghee is the best: the ultimate buying guide for your smart kitchen

Which ghee is the best, is an analytical query.

Ghee is a unique dairy staple and ideally it has to be prepared from best quality cow milk. But not only the raw material: ghee quality, especially cow ghee quality largely depends on few facts, like purity, process of making, nutrients, etc. If you want to buy the best quality ghee, knowledge of all these ghee related factors has to be with you.

Raw material: grass fed cow milk is a better option

With the numerous diet trends ingathering every so often, the alternate milk industry looks to be receiving a lot of focus, especially in dairy sector. Now the availability and growing popularity of grass-fed dairy in healthy diet, cow’s milk is creating a massive retaliation with health-conscious consumers looking for healthy-natural foods.

Grass fed ghee is more nutrients loaded

While all types of milk look almost the same when it is about the availability of calcium and vitamin D, it is observed that grass-fed milk offers brilliant nutritional advantages. Grass fed milk means the diet of the cows, which are usually fed on 100% grass and natural diet and they are maintained on open pastures.

 According to research, milk collected from grass-fed cows contains more conjugated linoleic acid (CLA) than conventional grain fed cow’s milk. CLA, a beneficial fatty acid found in dairy, is considered associated to get natural protection from colorectal and breast cancers as well as from diabetes type-2 and cardiac disease.

Grass Fed cow milk offers better health benefits

A 2010 study from the Harvard School of Public Health observed that people with the peak levels of CLA in their body enjoys a lower risk of heart attack than those with the lowest levels of this fatty acid. If you are wondering about which ghee is the best, the premium requisites is the cow ghee produced from grass fed cow milk for your use.

Pure and unadulterated variety is the best in Ghee category

Cow ghee that is pure and organic has to be considered as the best. If your query is which ghee is the best, then your option should be the unadulterated version of this dairy staple for your kitchen. These ghee varieties are free from additive, artificial flavor, color, etc.

Pure quality ghee is a natural dairy product with varieties of health benefits. It contains heart friendly vitamins and loads of butyrate that are good for heart health and healthy colon. Pure ghee contains omega fatty acids that are helpful any many ways if supported with healthy lifestyle and balanced diet.

Lactose and Casein free ghee is the safest quality of ghee

The next point in the list of feature against “which ghee is the best” is its lactose and casein free quality. If cow ghee is declared as a lactose and casein free product, you can be sure that it is an allergy safe product and people with food sensitivity can have it in food, even they can have it raw.

People with lactose intolerance can consume this pure quality cow ghee in their food without the risk of food allergy.

Non GMO products

Which ghee is the best is a vital question in aspect of its components. Besides the aforementioned points, it is important to check if the pure cow ghee you are buying is a certified non-GMO product.

GMO” means “Genetically Modified Organism” and it refers to plants, animals as well as other organisms whose inherited material has been altered alike the change that occur naturally. The “non-GMO” claim means that the food is made without elements that are derivatives of genetically contrived organisms.

Non-GMO products are safe for consumption, and a product has to be authentically certified as NON-GMO product. Eventually, Non-GMO and GMO free is not the same, and in relation to the query which ghee is the best, only non-GMO products are safer to consume.

Ghee making process

Pure and organic grass fed ghee is known for its storage friendliness, low acidic nature, and higher amount of calorie for complete clarification of butter, etc. Cow ghee made in traditional process are the best option for using in kitchen but this traditional process is not commercially viable.

For this reason dairy companies uses a ghee making process that heat milk under low heat settings, the milk enzymes in milk cream/butter are given adequate time to modify their state. After making curd, at sluggish and low heat, the butter is churned. Again then enzymes get split between buttermilk and butter. Cow ghee that is produced by using commercial process that replicates traditional ghee making method produces best quality ghee. 

Now it will be easier to derive the answer of your question, which ghee is the best? Organic grass fed ghee, which is free from additive and artificial color and flavor, non-GMO, lactose and casein free products is the benchmarks you can always verify about a product before the purchase.

The storage friendliness (at least 12 months from the date of manufacturing) and non-refrigeration support for kitchen storage are the features of the best quality cow ghee.

If you are wondering about which ghee is the best, these prerequisites are the clues for finding the premium products for your purchase. Product wise if you want to buy the best quality cow ghee, you can try Milkio.  Made in New Zealand from 100% grass fed cow ghee, it is a certified organic dairy product, NON-GMO, and pure and completely unadulterated.

Milkio cow ghee offers high smoking point, hence is safe as cooking oil against higher temperature. It is Keto and Paleo friendly because of its good quality fat content. Milkio cow ghee is used worldwide: you can buy it from regular grocery shops, departmental stores, as well as from online stores.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee



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Best cow ghee: the health benefits it can offer your body are just mind blowing

Best cow ghee: the health benefits it can offer your body are just mind blowing

The best cow ghee must be a quality assured dairy product.

According to the dairy standard, good quality cow ghee is prepared from the best quality cow milk and without using any synthetic color, flavor, and chemical preservative.   

Best quality cow ghee is undoubtedly a premium choice for many reasons. Ghee can be used for cooking instead of using common varieties of cooking oils, and it is a better choice in terms of shelf life and health benefits. Now the question is about the health benefits of having quality ghee in diet. What makes the best cow ghee a better choice for gastronomy? 

Butyrate in cow ghee is helpful for colon health

Good quality rather the best cow ghee contains butyrate acid, and butyrate is a natural remedy for the treatment of constipation. Are you suffering from irregular bowel movement or recurring spell of constipation? Try ghee in diet and you will get to enjoy better balance in colon cleaning.

However, cow ghee is the prerequisite and more pure it will be in quality, you will be at your advantage.

Ghee helps in weight management

 Even in recent past, Ghee and weight loss was completely two opposite ideas. The common myth was the fat of cow ghee is detrimental to stay in curves whereas modern dieticians are prescribing ghee for weight loss nowadays. The saturated fats in ghee was once counted as the villain but now the fat content is being counted as the savior. 

If you can add cow ghee in diet maintaining moderation, the fat content of ghee works like a filler food. It may control hunger pang if you can use its fat content at your favor. Add the best cow ghee in your morning tea or coffee, and spread the best cow ghee in your toast or salad. Raw ghee in diet will work as a calorie controller and you can exploit the calorie cut in support of your weight management. It’s not an overnight process, however, this ghee remedy will surely boost your weight loss mission.

Ghee helps in smooth digestion

Cow Ghee helps in stimulating digestion by kindling the secretion of stomach acid that helps id digestion of food. As the best cow ghee is found enriched in butyric acid, ghee in food is helpful in lowering inflammation and smoothening of food digesting process.

Moderate cow ghee in food helps in maintaining a healthy coating in stomach lining, which guards the stomach from the digestive acids. These acids are secreted to help in breaking down foods however, excessive secretion may cause acidity.  The best cow ghee perfectly stimulates stomach acid secretion that helps in faster digestion.  According to celebrity Rujuta Diwekar, “pure ghee is identified to be one the most effortlessly edible dairy fat. It helps in natural digestion”.

Ghee in cooking reduces free radical in digestive system

Pure cow ghee is known for its high smoke point. As a result, ghee as cooking oil offers higher stability against higher temperature. Deep frying, baking, or slow cooking with cow ghee is absolutely safe because ghee remains unbroken against high temperature because of its high smoke point than other common cooking oils.   

Cooking with ghee is a safer way to stay away from diseases that is caused by free radicals: it is anticipated that pure and the best cow ghee in diet can be helpful for averting cancerous diseases.

Cow ghee in diet is an immunity booster

Cow ghee is called an immunity booster dairy staple by modern dieticians, however, this is not a new discovery altogether. According to Indian Ayurveda, the best cow ghee has some medicinal properties that help in immunity boosting of the consumers using ghee in diet.  

According to chemical analysis, good quality cow ghee contains fat-soluble vitamins like A, D, E & K. These vitamins play a major role in the smooth functioning of the human heart, brain and also it helps in bone development in human body along with overall immunity booster. You can to enjoy these health benefits when you are using the best cow ghee in your food making.

Ghee in diet improves skin and hair health

Cow ghee in diet is especially helpful in maintaining skin and hair health. Once it was a popular home remedy in Indian and Middle East to use ghee as a massage oil for maintaining skin glow and hair health. However, modern nutritionists opine that due to the nutritious components of ghee, it improves skin softness and hair health.    

Cow ghee in diet performs as a natural moisturizer and it is a magic cure for dry and damaged skin. Even dry and chapped lips turns smooth and naturally soft of cow ghee is applied on them. It is always wise to use the best cow ghee on the burn spot or on the dark circles around eyes: both external massage and consumption in diet of cow ghee brings a visible change in skin glow and hair health. 

These are some of the best benefits of cow ghee you can enjoy on your health. However, these benefits are conditional as the purity of ghee or quality of the cow ghee is largely responsible for offering all the aforementioned benefits to its users. According to global dairy standard, organic and 100% grass fed quality cow ghee can offer all the premium health benefits to its consumers.

If you are looking for the best cow ghee for your kitchen, you can try Milkio cow ghee. The ghee is produced from 100% grass fed cow milk in New Zealand adhering to all possible hygiene and health standard. Milkio ghee is prepared without any artificial color, flavor, and preservative, hence, it is one of the purest and the best cow ghee available in market.

Read More:

  1. Best ghee butter
  2. Ghee casein
  3. ghee manufacturing process: Traditional vs. Advanced Ghee Making Method
  4. Grass fed products: the benefits of having them in your diet list


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee



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Ghee manufacturing process: Traditional vs. Advanced Ghee Making Method

Ghee manufacturing process: Traditional vs. Advanced Ghee Making Method

Ghee manufacturing process: Traditional vs. Advanced Ghee Making Method

Ghee manufacturing process is always intricate regardless the manufacturer follows traditional or advanced industrial process. The traditional process is also called Ayurvedic process for making cow ghee. It is a slow cook process and it is also called Vedic process of ghee production. 

Vedic ghee manufacturing process is mostly divided in five interrelated steps. These steps are extending from procuring raw material (milk) to making the end product. In Vedic process these five steps are important because it is believed that by following these 5 steps the best purity and healthiest state of product can be procured.  Each of these steps are called sanskar in this ayurvedic ghee manufacturing method. 

Step (sanskar)-1: procurement and boiling

Procurement is a vital issue for making ghee in traditional ghee manufacturing process. The quality of raw material milk is largely dependent on the farming and the diet of the cow. Grass fed cow milk is always better than grain feed cow milk. In traditional process, 25-30 liter cow milk is essential for making around 1 liter of cow ghee. In Ayurveda, grass fed cows milk is counted as the best material for making healthy and purest form of cow ghee.

The milk has to be boiled sufficiently. It helps in disinfection of milk as well as the milk becomes dense in its texture. 

Step (sanskar)–2: Curdling

In this ghee manufacturing process, the boiled milk is turned into curd. In traditional process one tablespoon curd is added into the milk. Instead of curd, you can add lemon juice, or any natural sour ingredient. This treated milk should be preserved for overnight in a covered pot. Once the curd is fully prepared, it gets ready for churning course.

Step (sanskar)–3: Churning

The curd is churned now by a wooden churner, which is called Bilona.  Traditionally, curd churning is done in two way direction of bilona, one is clockwise and the other is anticlockwise. Churning is mostly a lengthy method. Once the curd gets divided into butter and butter milk, the churned butter gets prepared.

Step (sanskar)- 4- Separating

At the end of the churning in ghee manufacturing process, butter and the buttermilk gets segregated. This butter is then used to produce ghee.

The butter is also called ghee butter.  It is still not free from milky part, which mean this ghee butter may contain lactose and casein. By heating process of cooking, clarified butter, ghee is produced.

Step (sanskar)- 5- Heating

 In ghee manufacturing process, the produced butter is now placed in a heavy-bottom steel pot and gets heated against a medium-high flame. Once the ghee butter starts boiling, it is allowed to boil for some more time, and in this method the water in ghee butter gets evaporated.

Once the boiling butter starts getting clear, a visible layer of solids is seen at the bottom of the pot, which indicates that the ghee is almost ready.  Once the Ghee starts emitting the peculiar nutty aroma, you have to be sure that the dairy staple is ready with all purity.

In the final step the golden liquid ghee is filtered via a strainer and stored in jars for later use. It is extremely vital to store the pure Ghee in a dry jar away from the exposure of light and moisture.

Advanced method of ghee making process

However, the traditional ghee manufacturing process was mostly used for homemade ghee making purpose. But dairy companies usually use another commercial process, where they skip the course of making butter from milk.  In this procedure, cream is separated from the milk, and good quality ghee is prepared from this milk cream.

The commercial ghee manufacturing process is quite simple to. Here a kettle is used for boiling the milk cream. These kettles are mostly made of steel with steam heated jacketed and fitted with an agitator, steam controlling valve, pressure and temperature measuring devices and a portable, hollow, stainless steel tube centrally bored for draining out the contents.

Heating gets discontinued when brownish froth stays on the surface and color of the ghee residue turns into golden yellow or light brown in color.

However, this commercial ghee manufacturing process has few disadvantages. The first one is its long cooking time, and the second issue is the presence of serum solid in the cream, which may add a caramelized flavor in the produced ghee.  Also this process is cost efficient only for a bulk volume of produce.

Ghee manufacturing process plays a vital role in its product quality, but at the same the time volume and raw material play a critical role in maintaining ghee quality. Grass fed cow milk is a better raw material than grain fed cow milk for making good quality cow ghee and that is why grass fed cow ghee is higher in demand.

All grass fed cow ghee is not of organic quality, and organic grass fed cow ghee is a premium product in dairy market. The winning combo of authentic ghee manufacturing process and pure raw material can make the best quality grass fed cow milk. Only organic certified ghee can be truly called as organic quality ghee.

For example, Milkio organic grass fed is produced from 100% grass fed cow milk, and under best hygienic condition. The ghee is manufactured without any synthetic color, preservative, and flavor, and its organic quality id certified by BioGro, New Zealand’s largest and best-known certifier for organic produce and products.


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee


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Is ghee vegan: a brief overview

Is ghee vegan: a brief overview

Is ghee Vegan?

It’s a tricky question indeed. From centuries, Ghee is being used in Indian and Middle East cuisine for cooking both vegetarian and non-vegetarian dished and it is considered mostly as a natural dairy product. In Indian cuisine, milk is considered a vegetarian product and as ghee is milk produce, ghee was mostly categorized as a vegetarian food.  But with its recent popularity in the USA, the question of its Vegan quality has come up. 

But before that let’s check what Veganism is.

What is Veganism?

To understand the catch that is ghee vegan or not, you have to understand first what veganism is. In short, it is a lifestyle that eliminates all types of animal products’ use and it is done to stop exploiting animals and animal products as maximum as possible.

The term “vegan” was selected by merging the first and last letters of “vegetarian.”

Veganism is currently well-defined as a mode of living that efforts to eliminate all forms of animal mistreatment and cruelty, be it in the form of procuring food, clothing, or any other related purpose.

What is the catch with ghee? Why some people call it non-vegan?

Ghee is a milk product and when it is procured from milk, it is obviously originated from an animal product. Also known as clarified butter, ghee is produced by churning ghee butter and in this slow-cooking process the moisture part of milk gets gradually evaporated. When ghee butter gets more clarified, it turns into ghee.

In this ghee making process butter gets free from milky proteins like lactose, and casein. This is one of the reasons ghee is mostly free of allergy risk for lactose and casein intolerants.  However, as ghee is produced from an animal product, it is claimed by few vegan dieters that ghee cannot be called a pure vegan food.  It means, that people on strict vegan diet will probably discard to have ghee in their diet questioning is ghee vegan, etc.  

How is Ghee Made?

Ghee is made from butter, and it contains milk solids, butterfat, and some moisture. When regular butter gets heated, the moisture vaporizes, and the milk solids gets separated. The process of making ghee gets rid of the lactose and makes pure butter oil, which is composed almost entirely of fat.

But is ghee vegan still remains a fix.

Ghee is usually made from cow’s milk and is measured as an animal-derived product. If you’re vegan, be sure to mention that you don’t take ghee especially while ordering for Indian food as well as for ordering Middle East recipes.

However, in many places vegan versions are cooked with vegetable oils. However, these vegetable oil version may get high in trans-fat. When purchasing this, vegans should prudently check the label to get sure that the product does not contain any non-vegan secondary components. In terms of taste and health benefits is ghee vegan question becomes a secondary issue.

Some people say, ghee is vegan

According to some diet freaks, ghee contains butterfat and it is derived from the animal products (milk), and this is the reason, it cannot be considered vegan.  But people often count that as during the manufacturing process, milk part gets completely removed from ghee and that is why ghee becomes completely fat based product. The answer to the question is ghee vegan becomes surely negative.

Ghee or clarified butter has significantly gained in popularity in the United States over recent years. It is typically used in American cooking for frying or in place of cooking oils because of its very high smoke point. Ghee is made from butter. Butter consists of butter fat, milk solids, and moisture. So it is made from animal products.

How ghee is made?

Regular butter is heated until the moisture is evaporated and the milk solid gets separate. What remains after the milk solids are ghee or some amount of butter fat. The removal of moisture to create ghee greatly upturns its shelf life for more than a few months. After all the milk reminiscent remains in ghee.

Vegans follow very exact dietary restrictions, the most vital of which vetoes all animal products and by-products. While this removes obvious foods like meat, it also extends to eggs and dairy, as they care taken out from an animal.

Many vegans substitute canola oils or coconut oil instead of ghee when cooking. While ghee is a strict no-go for vegans, few nutritionists say it might be handy for people with lactose sensitivities to digest. Basically, as the milk solids have been eliminated, the leftover ghee will only have negligible traces of lactose, ghee vegan recipes are hot hit here.

Is ghee vegan or not hardly matters here.

A Message to Vegans and the Vegan-Curious people

Even with milk fats removed, ghee remains always an animal byproduct. However, integrative neurologist, Kulreet Chaudhary, M.D., author of The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss advocates for the “mid path” when approaching veganism and counsels against dietary inflexibility. Although she remains mostly vegan herself, she includes grass-fed ghee in her diet as she “believed (and research say also) that this is the healthiest (and most humane and ecologically reverential) way to eat.” she says is ghee vegan or not, moderate ghee in diet offers lots of health benefits.


Milkio organic grass fed gee is lactose and casein free dairy product. It is used in making vegan dishes in many kitchens, although concept wise it is not a vegan product. Milkio ghee is a certified organic quality ghee and one of the healthiest options for health safe cooking oil. Milkio grass fed is available for online purchase as well as in grocery stores for regular purchase. It is used by lots of vegan freaks overlooking is ghee vegan question completely.


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee, 


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