Ghee casein: how it is an important factor for choosing ghee
Ghee casein is an important dietary issue. Those who are lactose intolerant should avoid having casein in their diet because casein may cause food allergy. It is important for these food sensitive people to stay alert of their milk or milk product consumption to avoid the risk of food allergy.
Ghee, being a milk product, contains many health benefits that milk contains. Milk intolerants are called lactose intolerant as milk content in dairy triggers the food allergy. According to research, other than lactose, casein, the milk protein stands responsible for food allergy in some humans. It is called casein allergy. Therefore we can safely conclude that ghee-casein combo is not desirable.
Now it is important to understand the ghee-casein coincidence. Casein, being the milk protein, remains in milk, especially in the mammal’s milk. It has been observed that op to four kinds of casein protein can be found in a mammal’s milk, however, the quantity of this milk protein largely depends on some farming related conditions.
The common conditions that may decide the casein measure in mammals’ milk are:
From which animal the milk is collected
The milking cycle of the involved animal and the location of the farm
The duration of the concerned animal’s lactation period
The diet of the lactating animal
In choosing ghee, therefore the farming quality has to be taken in count. It has been observed that 100% grass fed cow milk contains lesser quantity of casein, hence dairy produced from grass fed cow milk may contain lesser quantity of casein.
Many dairy products contain casein, but not all do. Because casein is a protein, it’s found mostly in dairy products with moderate-to-high protein content such as:
Dairy products containing less protein and more fat, such as butter and cream, contain very little casein. Clarified butter, or ghee, contains ideally no casein at all.
Therefore ghee casein relation is almost incoherent, as good quality ghee hardly contains casein milk protein.
Ghee is manufactured by boiling ghee butter, and in this boiling process, casein gets eliminated from the buttery fat. The ghee butter becomes more clarified and hence it is called clarified butter. Ideally clarified butter does not contain casein. But it is not obviously guaranteed that all ghee products are casein free. Want to be sure about the ghee-casein factor? Go for organic 100% grass fed cow ghee, where you can be sure about proper casein elimination.
What is casein?
But what makes casein a food villain? Let’s take a quick look at the allergy symptoms of casein. Symptom and its intensity may vary from one, so it is better to know about this protein first. Let’s see how casein is scientifically defined!
“Caseins are well-defined as proteins that become viscous and precipitated from milk when the pH of milk is adjusted to pH 4.6 at 20°C. WP is the protein remains soluble at pH 4.6 after the precipitation of caseins, and includes β-lactoglobulin (β-Lg), α-lactalbumin (α-La), bovine serum albumin (BSA), immunoglobulin (Ig), and lactoferrin (Lf)”. (https://www.sciencedirect.com/topics/food-science/casein)
What is Casein allergy?
Casein protein is found in milk and many other dairy products. A casein allergy is observed when your body erroneously recognizes casein as a danger to the health system. Your body then triggers a reaction in an effort to fight it off. Ghee casein reaction is found seldom, but if it is found it can be painful to an extent.
Casein allergy is unlike than lactose intolerance, which happens when a human body doesn’t make adequate of the enzyme lactase. Lactose intolerance will make you feel irritated after having dairy. However, a casein allergy including ghee-casein reaction mostly cause:
Casein causes internal inflammation and that is why ignites several physical discomforts for the people having food sensitivity.
How to avoid casein in ghee?
Ghee casein is not a very desirable combo so with easy effort you can get to avoid casein in your dairy dose. In vase of buying ghee, you can three major precautions.
Check if the ghee is made from 100% grass fed cow milk. Grass fed cow milk contains lesser quantity of casein in milk. Grass fed cow ghee will offer you better benefits in contrast to ghee procured from grain feed cow milk.
Always use a certified organic and grass fed cow ghee. You will get to check the certification from the product label. Always check if the product is certified as ghee casein free product.
Always avoid using homemade ghee as in most of the cases you do not know the origin of the cow milk and its quality, cow’s diet, etc. All homemade cow ghee cannot be certified as a casein free product, and therefore cannot be used if you have milk allergy or you have food sensitivity.
This aforementioned discussion clearly proves that ghee casein is an important point to count on and it is safe to use cow ghee which is completely casein free. However, all cow ghee sold in market are not casein free in reality, therefore check the product label for authenticity.
Want to use a risk free casein free cow ghee? You can try Milkio organic 100% grass fed ghee in your kitchen. Produced in New Zealand, Milkio ghee is produced from 100% grass fed cow milk. It is organic certified and is produced without synthetic flavor, color, and preservative, etc. It is completely free from lactose and ghee casein, hence people with food sensitivity can have Milkio in their food worry-free.
Ghee casein confusion?
Try Milkio and stay risk free from the irritation of dairy food allergy. Milkio cow ghee is available online and in regular retail counter as well.
A New Zealand based Ghee Company: always ahead of the curve in dairy production
A New Zealand based ghee company is always believed to produce better quality dairy products. Like ghee, and other dairy products. For natural reason, New Zealand dairy companies produce ghee or clarified butter has created a special niche in world dairy market.
New Zealand is well known globally as one of the best leaders for dairy farming, and as a producer of world class dairy products. According to statistics, New Zealand enjoys the status of world’s highest level of dairy self-sufficiency. It has been estimated recently that dairy cow number in New Zealand is higher than human population in this country.
According to New Zealand trade information, New Zealand dairy products are exported to more than 150 different markets each year. However, the top five markets for New Zealand dairy in the year to June 2020 will be China, Australia, the United States, the United Arab Emirates, and Japan, which is going to be an extensive territory. Superior quality products and consistent quality guarantee are the reasons behind this monopoly market and monopoly of ghee-company of New Zealand.
Easy procurement of raw materials, favorable natural climate, and consistent market demand are the main triggers that have led toward the world’s highest level of dairy self-sufficiency in New Zealand. A small population of the country is another reason behind having open pastures in this country, where healthy cows can graze. Due to small population, the percentage of environment pollution is almost under control in New Zealand.
The clean and green clement climate, affable soil quality, and plentiful water support of NZ pasture-based dairy farming system take good care of cows and sheep-herd. According to dairy experts, happy cow and sheep offer better quality milk than cows and sheep kept in captivity. In this context, it is worth mentioning that New Zealand’s animal welfare framework have received a number-1(one) ranking in the World Animal Protection’s Animal Protection Index.
Happy cows and their pure and healthy milk quality is the main impetus for any New Zealand based ghee company for their quality production standard.
Overall cleanliness leads to pure food for cattle
The natural safeguard of the country from harmful pests and contagious diseases have created a favorable condition for maintaining healthy cattle. This is one of the reasons behind maintaining best grass diet of the cows and sheep for having best quality grass fed milk quality for premium dairy production, a NZ ghee company is not an exception to this quality benefit.
Dairy industry in New Zealand: a legacy
Dairy industry is one of the most prosperous trade segments in New Zeeland. New Zealand’s first dairy processing factory was founded in and around 1875, and the first export shipment of frozen butter left Dunedin in the year 1882.
Since then, the dairy industry of New Zealand has followed a path of growth and merging, climaxing in the Dairy Industry Restructuring Act 2001, which started the present regulatory framework for the modern dairy industry in NZ.
Dairy framework contributes a lot
All dairy companies operating under NZ regulatory framework and the framework runs with strict policy of quality control, which creates a positive effect altogether making NZ dairy companies .
New Zealand dairy farmers are steadfast to recurrently improving their sustainability. Their efforts to date have comprised fencing over 26,000 km of waterways to exclude cattle, which is the backbone of any NZ based ghee company as a part of dairy industry.
Systematic animal management is a critical component of NZ dairy farm profitability and sustainability. From genetics to herd management and more, New Zealand dairy business integrates all the sides of farming for maintaining their dairy products quality, which obviously available for both primary and secondary producers in New Zealand.
Only around 10% of the world’s dairy cows maintained solely on grazed pasture. This is an imperative advantage of the New Zealand dairy industry. New Zealand enjoys a climate that, in most regions, grows green grass year-round, and is mild ample that cows can be kept outdoor round the seasons.
This means that the cost of feeding and caring for dairy cows is lower than anywhere else in the world.
Unique grazing management of the cattle is one of the reasons behind the superior quality of milk in New Zealand, which is the backbone of NZ dairy and its finest Quality.
Obviously a NZ ghee company get to enjoy this quality benefit.
Advanced breed of cattle is used in New Zealand
Traditionally, milking is done twice daily in standard farming, but in New Zealand farmers now milk their cows mostly once a day. They have reported a slight decrease in milk production, but experts say that this is counterbalanced by lower labor and operational costs, and obviously better quality cow milk.
Most of New Zealand’s dairy cows are Holstein-Friesians, Jersey cows, or Ayrshires. Holstein-Friesians and Jerseys were hybridized to produce improved breed of cows that are popular because they are mid-sized, fertile and more robust in health, and produce good milk that is higher in fat and protein ratio, which is used for producing premium quality dairy products in New Zealand.
The production of dairy products largely depends upon the reliable supply of high-quality milk. Since the 1980s, milk production has escalated in response to the relative productivity of dairy farming in comparison to other land uses in New Zealand.
Milkio: New Zealand based grass fed cow ghee manufacturer
Milkio is one of the leading dairy manufacturing companies in New Zeeland that specializes in manufacturing organic grass fed quality ghee and presently this dairy ghee company has spread their market in different global territories along with a steady demand in domestic market.
Milkio Foods maintains an extensive product line that includes organic grass fed cow ghee, grass fed sheep ghee, lime ghee, garlic ghee, and many more.
A Private brand product is a cost-efficient consumable than a branded product
A private brand is a new method of doing business where a manufacturer produces a goods under the name of a different seller and sale the product without the brand loyalty. These products are also known as “private label” or “store brand”. Private brand items can be offered to retailers, such as supermarkets, with higher margin than the usual brand-name goods.
The price of private label goods are found lesser than high priced branded products. Sometimes companies purchase good quality products in bulk from a manufacturer, and then sale it under personal brand name using personal marketing/retail network. Private brand products are now being sold in wide varieties of categories like food items to regular grocery items, dairy products, etc.
Manufacturers offer private level production because it is a bulk way to increase their production volume without the responsibility of retailing. Alternatively, buyer of private label can get the readymade products without maintaining the liability of a full-fledged manufacturing/production unit.
Private label stuffs are often considered as a lower cost alternative for established regional, national or international brands, although lately some private brand products have been identified as “premium” brands to contest with prevailing “name” products. Such brands are usually less costly than the established national brands, as the retailer enjoys the privilege to optimize the production to match market and consumer demand. At the same time the hefty advertising costs to a large extent can be lessened in store brand products sale.
Goods traded under a private brand are subject to the similar governing oversight as goods sold under a specific patented brand.
Consumer demand for such private label products might be connected to individual features such as demographics as well as socioeconomic variables.
Research has established that some retailers rely on the proposition that while publicizing by premium national brands increases the chance to pull shoppers to the store, the retailer characteristically enjoys higher profit by selling the customer a store brand.
Recently a study has published a result on store branding and store positioning. It has been observed that grocery chains such as Aldi and Save-A-Lot chiefly sell private brands to indorse general lower prices, paralleled to supermarket chains that trade with a number of brands.
How a Private Brand Works
Now the question is how this private brand products work. Let’s take a closer look.
Private label products are typically manufactured by 3rd party or by a contract manufacturer, mostly on the similar production lines like other brands. They may differ only in labeling or may be completely unique. Private branding is a cost efficient way to manufacture a product without investment into the large manufacturing conveniences, hiring designers, availing employment of quality assurance personnel, or without establishing a specific supply chain.
By using external manufacturing help a retailer may offer a wide range of private brand goods that appeal to both cost-sensitive shoppers as well as premium-product purchasers.
Increasing market shares and ascending variety of private label consumer goods is now a global whiz. However, private label market shares display extensive variety across the global market and in variety of product categories.
Experiential research on private brand products has been of significant interest to both marketing academics and consumer product manufacturers. Substantial work has been done on definite areas of private-label research such as private-label brand policy, market presentation of private-label products, competition with national brands, market configuration, and relayed buyer comportment.
Advantages and Disadvantages of a Private Brand
Private brand goods offer quite a few profits to retailers. This comprises an extended product line, which allows retailers to offer a larger variety of products tempting to cost aware as well as quality conscious consumers. Private label products also allow imposing of control over marketing, letting the retailer to modify a product according to the local needs and tastes.
The key advantages are:
Private label brand products are typically inexpensive than other branded products
Many private brand products work together to start a product mix
Globally private brand is enjoying huge successes parallel to premium private labels
New channels are opening to surface up
Each brand marketing effort helps the efforts of other private labels
Many private labels are beginning to reach national/global brand status
On the snag issues, a retailer may lose huge if it makes a meagre choice about the types of products under private brand. Some branded products can be reverted to a distributor or manufacturer, but many private brand goods cannot be given back and in some cases may create a dead inventory. Also, some manufacturers may need minimum orders, so the loss can be weighty if a private brand item does not create consumer interest.
Also, there are risks related to quality assurance if the outside manufacturer fail to match the desires quality output.
The key disadvantages are:
Retailers don’t have any control over a private brand commodities
Retailers will be highly be governed by the manufacturer in terms of the quality as well as in terms of production
Designing a personal logo and packing can be difficult, risky, and expensive
Economic conditions often tend to command how these brands interrelate with the market
Private Labelled products are more like replicas of the branded products which leaves very small room for the unique identity.
Private brands, also recognized as private label and store brands, are manufactured and sold for a precise retailer and meant to contest with premium brand goods
Private brand products tend to be low-cost than established brand goods and offer retailers with higher margins.
Many retailers offer private labels, including supermarkets, which may offer organic-only finest goods or lower-cost general brands.
Private brands are usually made by third-party or contract manufacturers and can be the same as the branded merchandises, only differing in labeling, or they can be totally different.
There are still many consumers who wish to enjoy the familiarity of branded items, and big brands spend millions of revenue to persuade consumers that their brand is better than any generic or a private label product.
However it is important to care for the quality while selecting a private brandmanufacturer. It pays to be cautious and traditionalist when creating your own product line, but the potential really has no limit.
Ghee shelf-life is a unique feature of this dairy product.
Actually ghee’s storage compatibility is explained by its awesome shelf friendliness. According to dairy standard, grass fed ghee stays intact for next 12 months from the date of manufacturing if some conditions are adhered to. These conditions are called here home remedies, which are easy to execute.
However, here we are talking about organic grass fed cow ghee, which is procured from organic grass fed cow milk without adding any preservative, color, and flavor. Hence, the best ghee benefits can be availed by using thus premium quality ghee.
In order to store and preserve ghee is your kitchen shelf for longer time, you don’t need to offer the support of refrigeration for ghee storage. But ghee storing is not that simple as it seems to be.
You need to take care of the environment, humidity, light, and heat exposure to ensure the best quality of this dairy product while strong this delicate dairy staple.
Dry and dark shelf is a pre-requisite for ghee storage
If you want to preserve cow ghee for longer than usual its shelf life, you should place the storage container into a dry and dark shelf. Cow ghee stays fine amidst dry and dark place as it is a photo sensitive dairy product.
Unusual and frequent exposure to sunlight or glaring light may spoil the texture and aroma of grass fed cow ghee and reduces the overall product quality. Humidity and exposure to light is detrimental to cow ghee quality.
A closed shelf or a kitchen cabinet is the best option for storing ghee and to extend ghee shelf life.
Moisture intrusion is really harmful for ghee quality
The ghee in container should not be exposed to moisture by any means. The lead of the containers should be enclosed tightly. Alternatively, you should not use any wet spoon in the ghee because unwanted intrusion of moisture can make the ghee rancid. Rancid ghee cannot be preserved for long.
Similarly, loose lid of the container can allow moisture to trespass in the ghee, which can spoil the texture of the ghee in the container. To cut the long story short, cow ghee can be preserved longer than usual if you can keep it away from all types of moisture intrusion. It will help you a lot in storing ghee for an extended timeframe without the support of refrigeration.
Use an air-tight container for ghee storage is the best
The best storage container for grass fed cow ghee is a glass container to preserve. Ghee stays best in a glass container. However, glass container is fragile and can be slipped off from your hand anytime.
However, instead of glass container, you can use virgin quality plastic container as well. This will help you to store ghee in a safer way. The plastic container can retain the quality of the stored ghee at its best.
Do not keep cow ghee in an open bowl
If you want to store ghee for long, do not keep it in an open bowl. Ghee gets spoiled if it comes to the direst contact of oxygen and turns in a rancid product.
If you decide to keep ghee in refrigerator, always store in in refrigerator friendly container. It will ensure you about the quality of this dairy delicacy.
However before storing the ghee in a plastic/glass container, be double sure that the container is dry and completely clean. Any kind of impurities may affect negatively the quality and constituency of the cow ghee in the bowl.
Human touch for the ghee can spoil the product
Whenever you wants to take out ghee you should not pour your finger in ghee directly, it may hamper the ghee quality. It is goof to use a glass or metallic spoon to take ghee out. It is not recommended to keep a metallic spoon merges in the ghee container for long.
The acid pH of your hand may spoil the ghee texture permanently.
Common ghee storage tips you should maintain
Ghee should always be stowed in a dry, odorless jar, or in a vessel
You must use a dry and clean glass spoon to take it out from the storage container. Otherwise, the dairy delicacy may lose its quality due to intruded moisture
Make sure that you store the ghee in a porcelain or in a glass jar
A metallic container is not recommended for storing ghee
If you ever find unusual black spots in the stored ghee, you have to melt it in a clean container immediately. The visible black spots are actually nothing but certain dirt which is being seen on the bottommost part of the pot. Now you have to pour the clean ghee in another clean container after minute sieving
These are some of the handy home remedies, which you can employ to extend the shelf life of ghee after you have purchased it. By following the storage suggestions listed above, you can obviously extend the shelf life of the cow ghee you have purchased.
However, you may get to use all these remedies for ghee preservation and positive result provided you have purchased the best quality grass fed cow ghee. It is already proven that only unadulterated, organic certified, synthetic color, flavor, and preservative-free ghee can be safely preserved, but quality compromised dairy products like ghee is always prone to get rancid if it is preserved without the continuous support of refrigeration.
Want to buy organic 100% grass fed cow ghee with extended ghee shelf life?
You may buy New Zealand made Milkio cow ghee, which is produced from 100% grass fed cow milk with professional focus on strict quality assurance. Till date the product has accrued excellent market feedback from the existing consumers.
Besides its availability in retail outlets, Milkio Cow ghee is available for online purchase too.
Benefits of eating ghee for skin: paybacks that can replenish your skin glow
According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days. The use of Ghee is quite popular now so are the ghee benefits.
It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.
Ghee for skin care is an easy plan
Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.
How ghee helps in skin care?
Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product. The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.
Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:
This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.
Eating ghee for skin: How it helps?
There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:
Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.
How to use ghee for the benefits of skin?
There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.
Some of the most common methods for using ghee are:
Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang. Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.
Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.
Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety.
If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.
Grain fed vs. Grass fed: what makes grass fed products a better option
Presently, naturally groomed and naturally fed livestock are more besought and that is making grass fed products high in demand. The market demand is raising a soft question if grass fed products are superior that grain-fed products.
What is grass fed and grain fed? How the diet affects?
#Grass and grain are the different diets of the cattle used for producing meat and dairy. #Grassfed cow and sheep are used for producing grass fed meat and grass-fed cow milk is used for making #grassfeddairy products like grass fed butter and ghee, etc.
The major aspect of grain-fed cows’ diet is the cows are fed on grains such as corn, sorghum, cottonseed, and soy.
As grain-based feeds are not a species-appropriate diet, the ethics of feeding cattle food which is likely to make them sick.
For instance, studies have shown that grain-fed cows often display some digestive issues and they are more likely to suffer from certain bacterial contamination.
One particular study shows that 11.1% of #grainfed #cows suffer from liver abscesses after 120 days in a feedlot. In contrast, the rate of afflicted grass-fed cows was only 0.2%.
One specific study demonstrates that 11.1% of grain-fed cows frequently suffer from liver abscesses after 120 days living in a feedlot. In contrast, the rate of afflicted grass-fed cows was only 0.2% (4).
Grass-fed cows spend their days in a relaxed way by ruminating and eating green grass, which is a completely natural diet for cattle. The diet type stands responsible for one of the prime advantages of grass fed product consumption: Grass-fed cows are on superior quality natural diet as they enjoy better health, they product better quality milk.
“Grass-Fed”: it’s meaning
The word “grass-fed” can be a bit confusing for common people because cows and other grass-fed animals may eat a wide variety of plants besides grasses. Grasses—including Bluegrass, Ryegrass, Bermuda grass, Fescue, Timothy grass, Foxtail, Sorghum, Brome grass, Orchard grass, Quack grass, And Canary grass—are commonly planted in pastures and almost always play a fundamental role in the diet of grass-fed cows.
However, many non-grass plants are also found in pastures, including legumes like alfalfa, vetch, sainfoin, and bird’s foot trefoil as well as red, white, and crimson clover. Depending on the season and region of the country, 100% grass-fed cows may have eaten a mixed variety of the plants above, along with other naturally occurring vegetation. (5)
Grass fed vs. grain fed cow’s milk: How it differs?
According to study, 100% grass-fed cow’s milk comes from cows who have grazed in pasture year-round rather than being fed a processed diet for much of their life. Grass feeding improves the quality of cow’s milk, and makes the milk richer in omega-3 fats, vitamin E, beta-carotene, and CLA, which is a favorable fatty acid named conjugated linoleic acid.
What is CLA? What is the significance of grass fed milk for CLA?
CLA (conjugated linoleic acid) is a type of fat associated with a wide variety of health benefits, including immune and inflammatory system support, better bone mass, better-quality blood sugar regulation, lower body fat, abridged risk of heart attack, and successfully maintaining the right amount of lean body mass.
According to recent studies, we can find at least 75 milligrams of CLA from an 8-oz serving of grass-fed cow’s milk. In some cases, you may even get two to three times of CLA from the same amount grass fed milk this amount. The amount of CLA in cow’s milk tends to increase along with consumption of fresh grasses by the cows, and when cows have had ample access to fresh pasture, you are likely to get increased amounts of CLA.
Since the CLA content of milk from 100% grass-fed cows is typically two to five times greater than the CLA content of milk from conventionally fed cows, 100% grass-fed milk can provide you with increased health benefits in the areas described above.
Improved intake of omega-3 fat is another vital health benefit which can be acquired from 100% grass-fed cow’s milk. The omega-3 fat content of grass-fed cow’s milk may vary widely, because of the wide variety of forage crops usually planted or naturally grown in pastures. This omega-3 content of milk also may vary with the age, breed, and health of cows and seasonal plant cycles in pastureland.
At the lower end of the range, recent study shows 50-65 milligrams of omega-3s (in the formula of alpha-linoleic acid, or ALA) in 8 oz. of grass-fed cow’s milk. At the higher end of the range, those same 8 oz. of grass fed cow milk may offer its consumers 120-150 milligrams of omega-3s. While these amounts of ALA are not large in quantity, they’re can be recognized to be helpful to many individuals suffering from the deficiency in omega-3s.
The relatively low ratio of omega-6s to omega-3s in 100% grass-fed cow’s milk may also enhance the benefits that you get from these omega-3s. This ratio archetypally falls amid 2:1 and 3:1—quite different from the ratio in milk from conventionally fed cows, which often come into the range of 8:1 or higher.
Since omega-6 metabolism may interfere with omega-3 metabolism, the comparatively reduced quantities of omega-6s in 100% grass-fed cow’s milk may help in improvement of the metabolism of omega-3s in the body of consumers on ingesting the grass fed milk or milk made products.
Quantity of good fat in grass fed milk marks difference
Based on recent research and studies, the overall fat composition of 100% grass-fed milk is quite impressive. There are about 8 grams of total fat in 8 oz. of whole grass-fed cow’s milk. About 2 grams (or 25%) come from monounsaturated fat in the form of oleic acid or omega-9 fatty acid.
This omega-9 fatty acid can easily replace other types of fat in a common diet plan, and it is found associated for the natural reduction in high blood pressure as well as decrease in high blood cholesterol levels. However, the type of saturated fat in 100% grass-fed cow’s milk is not the typical “unwanted” fat type. Out of it, about 6-7% of this saturated fat is categorized as “short-chain” saturated fat and it can function as a “probiotic” that offer support for retaining the friendly bacteria within the intestine.
Nearly half of the saturated fat of grass fed cow milk is “medium chain” saturated fat. Medium chain saturated fat can get more easily digested and metabolized in the body, and in some studies, it’s been linked with natural immune system benefits. When taken as a whole, the fat composition of 100% grass-fed whole cow’s milk functions in a balanced way in terms of reduced health risks and concurrent benefits than many people can easily assume, and that makes grass fed cow milk more nutritious than its grain feed counterfeits.
Grass fed milk makes better dairy products:
Grass fed cow milk is a highly nutritious food that contains an arrangement of macro and micro components. Scientifically it is proven to be beneficial for human health of all ages. While the composition of milk is impacted by a wide variety of factors, for example, genetics, health, lactation stage etc., the animal’s diet plays a key mechanism by which its nutrition and processing characteristics can be improved.
Pasture feeding has been confirmed to have a positive impact on the nutrient profile of milk, increasing the content of some beneficial nutrients such as Omega-3 polyunsaturated fatty acids, vaccine acid, and conjugated linoleic acid (CLA), while reducing the levels of Omega-6 fatty acids and palmitic acid. These resulting modifications to the nutritional profile of “Grass-Fed” milk resonate with consumers who desire to have healthy, “natural”, and green dairy products.
This is one of the reasons, clarified butter made of grass fed cow milk offers its consumer’s a plethora of health benefits. Health benefit is one of the USPs grass fed milk or grass fed milk made dairy products.
Why grass fed milk variety is over the grain feed milk variety?
From a nutritional standpoint – studies have validated that grass-fed cows produce more nutrient-dense foods. These grass fed foods like dairies contain higher levels of health-friendly Omega-3 fatty acids and CLA are high in antioxidants and are richer in beta-carotene, Vitamin D, and Vitamin E.
Grass-fed animal products are richer in color, texture, and flavor, which is a sign of its nutritional value. In reality, grass-fed butter actually spreads more easily as the unsaturated fats are softer!
A new fact was released by a research that Grass fed milk tested 147% higher in Omega-3 and 125% higher in CLA than conventional cow milk. Modern health freaks give their children grass fed milk and grass fed milk made dairies because of the dose of calcium, but the dose of anti-inflammatory Omega-3s also makes a marked difference than conventional grain fed cows’ milk.
There are two types of fatty acids essential for human health: Omega-6 and Omega-3. Omega-3s are “good fats” that play a dynamic role in every human cell and related system in the human body. Scientists believe that omega-6s are pro-inflammatory, while omega-3s are anti-inflammatory.
Unfortunately, an average American diet is mostly found deficient in Omega-3s and overloaded with Omega-6s die to random consumption of oils such as sunflower, canola, corn, soybean, and cottons.
Usually raised meats like chicken and pork may also be high in omega-6. This misbalance leads to unusual inflammation in consumers and often increases the risk of obesity, cancer, cardiovascular disease, spell of depression, and resurgence of autoimmune disorders.
The evidence endures to mount in favor of organic and pastured dairy. It contains about 50% higher omega-3 fats than traditional grain fed dairy, which means it offered a physiological impact. In case of dairy consumption especially if it is about a kid or a pregnant lady, its grass fed variety is a reliable source of getting adequate edible calcium in diet for better health benefit.
When you are buying grass fed cream or butter or ghee, you are adding more pure milk fat, heightening the health benefits of grass-fed dairies. Studies indicate that concentrated grass-fed milk fat is really better than the conventional milk or milk made stuff.
The real difference between grass-fed, organic, and conventional milk.
According to the study, Grass-fed milk is one of the healthiest milk option, as it is a better source of heart-healthy fats along with some antioxidants. Omega-3 fatty acids, particularly, are found to be double as much in grass-fed milk in comparison to grain-fed cows’ conventional milk. And this happens due to the diet of these two categories of cows.
As the name suggests, the milk collected from the cows with a strict diet based on natural grass all year round. These cows graze on open pasture until the winter when they are then fed cut grasses inside the shed. This natural diet results in an improved quality of milk with higher content of omega-3 fatty acid named alpha-linoleic acid, helpful in reducing inflammation and nourishing positive heart issues.
Is grass-fed milk worth it?
Studies have actually revealed that extra quantities of omega-6 fatty acids usually promote the pathogenesis of multiple diseases, including cardiovascular disease and inflammatory and autoimmune diseases. Having a stable intake of both groups of fatty acids is indispensable, and while taking omega-3 supplements can surely help with fine-tuning the ratio, the coolest way is to modify something we eat every day.
And for many consumers, switching the type of milk, i.e., grass fed variety we drink makes a big variance.
If you’re planning to make a variation to eating healthy or adjust to a better omega fatty acid ratio, switching to grass-fed milk or grass fed milk made products are easily the fastest and most manageable options. Plus, the cows that procure the milk are happier too!
According to Beitchman, when cows are grass-fed, “it improves the quality of the milk they produce; the chemistry of the fat particles changes when it is grass-fed as a replacement for the grain-fed variety. When a cow is eating grass in diet, its fat is enriched with anti-inflammatory omega-3 fats, which auto-immune and Paleo diets mostly tend to focus on.
Cows fed with grains mostly produce pro-inflammatory omega-6 fats.” A study published in Food Science and Nutrition also displayed that grass-fed milk has more percentage of omega-3 fats than both organic as well as conventional milk quality. The anti-inflammatory benefits of omega-3 fats is medically proven effective to reduce the risk of cardiovascular diseases and it may protect the body from other fatal conditions such as cancer.
This is the reason the bulletproof diet is so motivated to use only grass-fed butter or ghee into the Bulletproof Coffee. Dave Asprey, founder and CEO of Bulletproof, has explained, “If you want the finest fuel for your body, grass-fed ghee/butter is the finest deal, as it’s enriched in vitamins, minerals, antioxidants, and healthy saturated fats. When grass-fed ghee is used in your coffee, your body uses the caffeine in a different way. Fats take time to break down, which outcomes in a slow release of caffeine. Proteins in milk and cream prevent the body from absorbing the antioxidant polyphenols in coffee.”
The word grass fed is significant in many ways. It is not only an assurance about food quality, it is a quality of food that ensures better nutrition, higher health benefits, and promotion of healthy immunity of body, which works well for people of all ages and of all types of health.
Therefore it is important to include grass fed products in your diet, but at the same time validation of grass fed label has to be authenticated.