Ghee shelf life: awesome home remedies to store the dairy staple for long

Ghee shelf life: awesome home remedies to store the dairy staple for long

Ghee shelf-life is a unique feature of this dairy product.

Essentially ghee’s storage friendliness is elucidated by its extended shelf life. According to dairy standard, a good quality grass-fed ghee stays intact for the next 12 months from the date of manufacturing if some conditions are adhered to. These conditions are termed here as home remedies for ghee storage, which are easy to perform and executable without the refrigeration support.

However, here we are talking about organic grass-fed cow ghee, which is prepared from organic grass-fed cow milk using the traditional ghee making method. Pure grass-fed cow ghee is a natural product and it is free from chemical preservatives, color, and flavor. If you want to enjoy the best ghee benefits, you must go for premium quality organic grass-fed cow ghee. 

To store and preserve ghee is your kitchen shelf for an extended period, you don’t need to offer the support of refrigeration for ghee storage. But ghee storing is not that simple as it seems to be. 

You have to take care of the environment, humidity, light, and heat exposure to maintain even the best quality ghee for your use. Ghee shelf life is widely dependent on these factors.  

The dry and dark shelf is a prerequisite for ghee storage

  • If you want to preserve cow ghee longer than usual of its shelf life, you should place the ghee-storage container into a dry and dark shelf of your kitchen cabinet. Cow ghee remains fine within the dry and dark place as this dairy is a photosensitive item.
  • Unusual and frequent exposure to sunlight or glaring light may spoil the texture and aroma of grass-fed cow ghee and it may hamper the overall product quality. Equally, proximity to humidity and frequent exposure to air is detrimental to cow ghee shelf-life.
  • A closed shelf or a dark and dry kitchen cabinet is the best option for storing ghee and to extend ghee shelf life longer than usual.

Moisture intrusion is harmful to ghee quality

  • The ghee in a container is not moisture-friendly. You should keep the lead of the container tightly enclosed. Alternatively, you should not use any damp spoon in the ghee container because the unsolicited entry of moisture turns cow ghee rancid. Rancid ghee is not preservation friendly and it interrupts its longer shelf life for sure.
  • Similarly, the loose lid of a ghee-container can allow moisture to infringe in the dairy product, which can spoil the texture of the dairy in the container. To cut the long story short, cow ghee stays well preserved longer than usual, if you can keep it away from all possibilities of moisture intrusion. Moisture prevention will help you a lot in storing ghee for an extended time frame without the support of refrigeration.

Use an air-tight container for ghee storage is the best

  • The best storage container for grass-fed cow ghee is a glass container to preserve. Cow Ghee stays best in a dark-colored glass container. However, a glass container is fragile and can be slipped off from your hand anytime. So it important to maintain precaution.
  • However, instead of a glass container, you can use virgin plastic made containers as well. A plastic container is a safer option to store ghee as plastic is unbreakable. Furthermore, the plastic container can retain the quality of the stored ghee at its best and it is mostly non-toxic.

Do not keep cow ghee in an open bowl

  • If you want to store ghee for long, do not keep it in an open bowl. Ghee gets spoiled if it comes to the direct contact of oxygen in the air and turns into its rancid stage.
  • If you decide to keep ghee in the refrigerator, always store in in refrigerator friendly container. These containers are costly no doubt but it will take care of this dairy delicacy perfectly.
  • However, before storing the ghee in a plastic/glass container, be double sure that the container is dry and completely clean. Any kind of impurities may affect negatively the quality and constituency of the cow ghee in the bowl.

Human touch for the ghee can spoil the product

Whenever you want to take out ghee, you should not pour your finger in the ghee in the bowl directly. The acid pH of your hand may spoil the ghee texture permanently. It is better to use a glass or metallic spoon to take ghee out. It is not recommended to keep a metallic spoon placed in the ghee container for long.

Ghee storage tips you should follow

  • Ghee should always be stored in a dry odorless glass- jar, or an airtight vessel
  • You must use a dry and clean glass or metallic spoon to take it out from the storage container. Otherwise, this brown butter may lose its flavorful quality due to the moisture intrusion
  • Make sure that you store the ghee in a glass gate with dark glass
  • A metallic container is not recommended for storing ghee for a longer time
  • If you ever find unusual black spots in the stored ghee, just melt the product in a clean container immediately. The visible black spots are nothing but certain dirt particles that are being seen on the bottommost part of the pot. Now you have to pour the clean ghee in another clean container after gentle sieving.

These are some of the handy home remedies, which you can try to extend the shelf life of ghee after you have purchased it. By following the storage suggestions listed above, you can extend the shelf life of the cow ghee you are so fond of.

However, you may get to use all these remedies for ghee preservation and positive result provided you have purchased the best quality grass-fed cow ghee. It is already proven that you can store perfectly only unadulterated, organically certified, synthetic color, flavor, and preservative-free ghee, but quality compromised ghee is always prone to get rancid if it is preserved without the continuous support of refrigeration.

Want to buy organic 100% grass-fed cow ghee with an extended ghee shelf life?

You may buy New Zealand made Milkio cow ghee, which is produced from 100% grass-fed cow milk with a professional focus on strict quality assurance. To date, the product has accrued excellent market feedback from the existing consumers.

Besides its availability in retail outlets, Milkio Cow ghee is available for online purchases too. 

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Ghee cholesterol count detail: a snag or benefit for the consumers

Ghee cholesterol count detail: a snag or benefit for the consumers

Ghee cholesterol association is a well-known concern: now the trillion dollar quandary is, how ghee is good for health.

High fat-based foods are proven for their anti-health impact on heart, and they are assumed to ace a cholesterol trigger. Then how come ghee is health friendly and how ghee helps in controlling cholesterol?

It has a one point answer: the key of enjoying ghee benefits is using it with moderation. Portion control is one of the most important clues to enjoy the health benefits of ghee, and there is hardly any risk of high cholesterol count due to ghee in diet.

What research finds? Does ghee contain cholesterol?

One tablespoon ghee contains almost 8 grams of saturated fat and 33 mg of cholesterol. Indeed it’s a proven fact that consumption of saturated fat and high cholesterol based foods are associated with the risk of developing cardiovascular disease and arteriosclerosis. But moderate consumption is not harmful.

If ghee cholesterol and heart disease is related to each other, then what makes clarified butter healthy?

Yes, it’s healthy if you plan to consume pure brown butter under moderation and proper diet planning. According to Ayurveda, a healthy person consuming ghee may reduce cholesterol or not highly depends on the lifestyle and the amount of physical activities he does.

People with sedentary lifestyle is at higher risk of developing harmful cholesterol: furthermore, if you include more fats and oil-based foods in your food, you will have the tendency to develop higher cholesterol.

Clarified Butter and cholesterol quantity

Here by mentioning ghee we are indicating at pure cow ghee, procured from 100% grass fed cow milk. Cow ghee contains cholesterol, but if consumed in restriction, it is helpful in maintaining good HDL cholesterol in body.  It is also known as brown butter, clarified butter, and anhydrous milk fat.

According to a recent study , on the people of India, it has been observed that fat and cholesterol level in blood is healthier in people who consume more cow clarified butter and less mustard oil.

Consumers with food habit of using more mustard oil than ghee are detected with higher level of LDL cholesterol and lower level of HDL cholesterol, which is more vulnerable to develop cardiac disease.

Some qualities of mustard oil are restricted for consumption in the United States, Canada, and some part of Europe because they are detected with unhealthy quantity of uric acid.

In comparison to mustard oil and other vegetable oils, consumption of (brown butter) ghee helps in regulating the quantity of cholesterol in blood.

Pure ghee cholesterol association cannot be considered completely negative if you can practice moderation.  Ghee Cholesterol quantity ranges from 252 to 284 mg/100 grams out of which HDL cholesterol is major component.

Ghee cholesterol level: is ghee harmful for health

Too much of anything can be bad for health. This is applicable for clarified butter also. Indiscriminate use of brown butter can be risky for your health. But if you consume pure cow ghee, there are more health benefits than harm.

The key is, awareness of quality and process of adding it to diet.

You may use ghee for baking, sautéing, and frying instead of using common cooking oil. The high smoking point of clarified butter is an advantage for cholesterol control.

You may have ghee with coffee in morning: it will work as filler food and will control your hunger pang. It will result in natural weight loss.

Ghee helps in reducing constipation and in maintaining a healthy gut. Cow milk made brown butter contains butyrate and that is helpful for regular toxin release from body.

Ghee cholesterol level is definitely variable and it often depends on the raw material used for ghee making and to some extent on the manufacturing process. Therefore, purity is a deciding factor in ghee benefits.

Ghee and HDL cholesterol

Cholesterol is harmful for heart health but there is a catch. LDL cholesterol count is blood is more risky to heart health whereas HDL cholesterol in blood doesn’t impact of heart health. Moreover, HDL is beneficial to the body because it is able to whisk cholesterol away from arterial walls and off to the liver, protecting against plaque buildup, a common cause of heart attack.

You may consider inclusion of ghee diet as pure ghee diet in moderation coupled with exercise can increase the level of HDL, the “good cholesterol,” in your blood. Higher levels of HDL will go hand in hand with lower levels of triglycerides and you can maintain a healthy heart.

Ghee cholesterol

Is ghee cholesterol free?

No, it is not. But good quality ghee can be used for improving health. However, the benefits largely depends on the health, age, and active lifestyle of the consumer.

Clarified butter in diet

Clarified butter in diet and sedentary lifestyle can be dangerous for every human being irrespective of their age range and general health condition. On the other hand, active lifestyle, healthy ghee diet, and good amount of rest can be helpful for staying healthy and staying away of cardiac diseases.

Cow ghee and cholesterol control

Moderate Consumption of pure brown butter and cholesterol control is an interrelated factor. You can keep your LDL cholesterol count strictly under control by adding moderate ghee in diet.

According to dietitians, everyday 3 teaspoons of pure cow ghee is harmless and can keep your cholesterol count controlled if coupled with healthy diet and active lifestyle.

Is ghee full of bad cholesterol?

Many say that the cholesterol in ghee unswervingly leads to an amplified risk in health damages such as hypercholesterolemia and heart disease, but with scientific support it can be said that the cholesterol in grass fed ghee is not that bad for a human health on condition that the ghee users do not by now have high cholesterol or acute heart problems.

Cholesterol is vital for the body’s working as it is an essential part of constructing cellular membranes in the body.

Having the right quantity of cholesterol is essential. Cholesterol can be divided into HDL (good) or LDL (bad). According to the results from measured studies, grass fed ghee is said to decrease LDL in healthy consumers, and surge HDL count in blood.

At what temperature does the cholesterol in ghee become oxidized?

Ghee has a high smoking point, which is 485 degrees Fahrenheit. If the cooking temperature crosses this smoking point, then stability of ghee gets compromised. This is the time when ghee breaks down and the cholesterol in ghee gets oxidized.  If your cooking temperature remains below the smoking point of ghee, there is no risk of oxidation of cholesterol.

Can people who suffer from LDL cholesterol eat a cow’s ghee?

There is no direct reaction between cow ghee and LDL cholesterol. Cow’s milk is used for making cow ghee. If a consumer practice over eating of ghee and sedentary lifestyle, there is high chance that his blood will get HDL cholesterol count high.

If moderate ghee diet and active lifestyle is maintained, you have little risk of developing high LDL, but by maintaining the opposite, which means ghee diet and sedentary lifestyle, you can harm your health pretty well.

Ghee cholesterol count should be taken in account in order to stay safe and healthy.

Ref :

Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

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Ghee saturated fat: But how it is heart friendly

Ghee saturated fat: But how it is heart friendly

Ghee saturated fat is being considered now one of the best edible oils.

However, in the recent past because of high-fat content, ghee was almost like a taboo in the regular diet as it was assumed that high-fat content may stand detrimental to human cardiac health and one of the reasons behind the high cholesterol count in the blood.

But gone are those days! Ghee is now being considered as the 21st-century superfood because of its huge fat content. 

Dieticians and nutritionists are recommending ghee as one of the best dairies for maintaining good heart health and good immunity.

 High-fat content and heart-friendly! Don’t you find it inconsistent?

Apparently yes! According to Ayurvedic diet, ghee or clarified butter is one of the most preferred edible fats for people with an active lifestyle. Ghee diet is good for carrying ladies, and it is equally good for children too. Ketogenic diet followers prefer to have clarified butter in cooking because it is good for natural weight loss.

But why it is so if this dairy delicacy is full of fat and fat is not good for heart health? If a fat-rich diet induces unwanted fat in the body, then how ghee helps in controlling obesity?

This seems to be a clear twist! Moreover, dieticians and nutritionists currently are endorsing ghee diet claiming that this anhydrous fat helps in maintaining heart health. Let’s find why and how ghee acts as heart-friendly!

How much fat in ghee? 

Like any cooking oil, brown butter (ghee) is composed of almost 64% of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. But if you can combine ghee cooked food and an exercise integrated active life, instead of raising cholesterol level, ghee diet can help in reducing cholesterol count.

Ghee fat: good or bad

Cow Ghee contains up to 25% medium and short-chain fatty acids in comparison to normal dairy butter whereas Butter contains only 12-15%. Butyric acid, short-chain fatty acids, found in pure ghee is related to better gastrointestinal health. Butyrate works as a natural supplement of maintaining a healthy colon. Ghee benefits are applicable for people of all ages and lifestyle and hence ghee saturated fat is good.

Is ghee harmful to health?

Pure ghee is a better option than commercially procured butter for its purity, zero lactose, and higher smoke point if analyzed ghee vs. butter. Some people believe that saturated fats are not good fats but as of now a pool of dieticians and health experts have expressed their consent that naturally and traditionally procured saturated fats like pure cow ghee is good for the users’ health.

You can use ghee for lowering cholesterol

Based on the results of extensive studies on ghee saturated fats and oil, ghee (clarified butter) doesn’t seem to trouble or increase LDL (“bad”) cholesterol levels dreadfully. But cardiac patients suffering from high LDL cholesterol levels should indeed limit their ghee or butter intake to be one the safer side of ghee fat intake. Active lifestyle, regulated exercise, and pure ghee in the diet with restricted quantity can help in maintaining cholesterol levels under control.

You can use cow ghee for heart care

Cow ghee is a rich natural source of CLA, whereas, common vegetable oils lack this particular fatty acid. Dr. Kansal, an eminent ghee researcher said ‘Ghee usually does not pose much danger to cardiac health as long as the total fat in cow ghee intake remains controlled to the approved limit.’ Moreover, ghee improves blood HDL level, which is good for heart and cholesterol control, he added.

He has added. ‘I have serious reservation about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ … ghee is completely free from this carcinogenic threat as well.

Ghee effect on artery: does ghee clog artery?

If we study fat in ghee vs. dairy butter, it will be seen that the clogging factor is more prevalent in dairy butter. If your query is, “Is the ghee saturated fats act adversely for my arteries?” However here the answer is yes and the condition is if there is overeating of ghee, there can be the problem of a clogged artery.

Ghee contains mainly short- and medium-chain fatty acids, and these are the good kind of fats that our brains and cells need for the nourishment. The good news is, ghee fats will not clog artery with plaque if you can couple ghee diet with an active lifestyle.

Is ghee bad for the liver?

No, it is not. If pure cow ghee is taken in moderation, it will not affect liver health unless the liver is already damaged. Dieticians always prefer to suggest food to eat that does not require enzymes produced by the liver for digestion, and one such food is cow ghee, as it gets broken down quickly and it is easy to digest with food. Ghee never disturbs the liver and that is why it is not bad for the liver.

Is ghee good for diabetics?

According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, pure cow ghee is a holistic medicine for diabetes. The fatty acids in pure cow ghee support in metabolizing and balancing high blood sugar. If you add a teaspoonful cow ghee, it will work as a taste enhancer and will not harm your health has said Rujuta Diwekar, the celebrity dietician from India. Here’s why ghee saturated fat support maybe works as a good option for diabetics:

The CLA in ghee offers support for reducing the risk of cardiovascular diseases that are said to be a related complication of diabetics.

Ghee contains up to 64% good fat, which is measured as healthy. It is recognized to help in absorbing nutrients from the diet. As per Nutritionist Rujuta Diwekar, “Adding ghee in the rice may aid the diabetics to digest the sugar from rice efficiently.”

Adding ghee to high-glycemic foods may aid in reducing the impact of carb foods on the blood sugar level of the diabetics.

Ghee helps to smoothen the digestive tract and confirms a clean gut. It helps in relieving constipation and accordingly, it helps in keeping your body healthy.

The existence of vitamins A, B, E, and K along with other compounds in ghee help in boosting immunity, which usually gets debilitated in diabetics.

How does ghee help in constipation?

Pure ghee contains butyrate, which is a natural supplement for a healthy colon. Ghee in the diet offers the support of butyrate and that makes ghee a natural laxative. If you are suffering from chronic constipation or the problem of IBS (Irritable bowel syndrome), ghee in diet or ghee with lukewarm water at night will offer you natural relief.

Is ghee healthier than butter?

Ghee is free from the milk proteins like lactose and casein and that makes ghee easy to digest, which is uncertain in butter at least for lactose-intolerant people. The smoking point of ghee is higher than butter and that makes ghee a more stable cooking oil than butter. Ghee contains a higher amount of heart-friendly saturated fats and a higher range of calories. In terms of food sensitivity and smoking points, ghee offers better benefits and ghee is healthier than butter.

Conclusion:

Let’s come to the conclusion! Cow Ghee helps in excluding toxins out of the cells, which surges metabolism and when your metabolism runs fast, you can lose weight easily as well as you can take care of your heart! Ghee’s diet is healthy and we have to keep in mind that an active lifestyle and portion control is the key to enjoy balance.

Saturated fats in ghee is an excellent source of good fats, and it contains Vitamins A, D, E, and K. If you add ghee in your food, you will enjoy lots of health benefits, a healthy heart is one of them.

Not only ghee saturated fat improves the digestive health of a human, but it is also beneficial for weight loss. So we can safely call it a versatile superfood.


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

SHOP ONLINE:


Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

Read Article on Linkedin

 

Ghee oil: 5 points to remember while using it in cooking

Ghee oil: 5 points to remember while using it in cooking

Culinary experts and nutritionists have certified Ghee oil as a safe cooking oil.

Now you may ask what makes ghee oil a safe choice.

Loaded with 64% saturated fats, pure cow ghee is a safer preference for cooking for many health freaks now as Cow ghee as oil is a versatile choice for a smart kitchen. But what makes ghee a safer choice?

Before we judge ghee as a good quality cooking oil, let’s check what makes a cooking oil safe to use in the kitchen. The general reasons, which we should take into consideration about a cooking oil, are the versatility, health safety, storage friendliness, longer shelf life, etc. of the cooking oil, which are unique about cow ghee. If we analyze pure cow ghee as cooking oil, we will get to find all these four benefits in this dairy product.

Why Ghee is versatile

As a cooking oil, ghee is an all-purpose dairy product. You can use ghee butter oil for all types of cooking. Be it is deep-frying, sautéing, or baking, you can use ghee as the cooking oil. Ghee as oil is perfectly suitable for the slow cooking process too. Besides working as a quality cooking oil, ghee works as the taste enhancer of food. Ghee adds a creamy texture in food, which improves the palate of the ghee cooked dish.

Pure cow Ghee is suitable for cooking both veg and non-veg items. Besides using ghee in cooking as the oil, this dairy product is perfectly suitable for salad seasoning. You can use ghee as a spread on your morning toast instead of using butter. As cow ghee is lactose and casein-free dairy product, people with lactose intolerance can add ghee in their food.

Cow ghee contains up to 64% saturated fat, and it is a reliable source of good quality fat for its consumers. If you are following Keto or Paleo diet, you can use cow ghee in your diet as one of the most reliable sources of saturated fats. Keto is a high fat and low carb diet plan, and that is why ghee in diet works perfectly for the Keto diet.

You can use grass-fed ghee in your morning beverages like tea or coffee. High calorie enriched ghee can keep your hunger pang at bay resulting in unique calorie intake control leading towards natural weight loss.  

Why ghee is considered health safe?

Ghee contains loads of saturated fats and some heart-friendly vitamins like A, D, E, and K. It has a higher smoking point and because of the higher smoke point, cow ghee is the most suitable and safe oil for cooking against high temperature like baking, sautéing, slow cooking, etc. Due to the higher smoking point, ghee stays stable against high-temperature cooking and reduces the risk of breaking down in harmful free radicals.

What is the storage friendliness of ghee oil?

You may store good quality organic ghee oil in your kitchen at a normal temperature without the support of refrigeration. Place the ghee container at the dark shelf in your kitchen cabinet away from the unwanted exposure to heat and sunlight. Also, you should keep the container away from the unwanted exposure of moisturizer.

A glass jar is a better option for ghee storage. As cow ghee is photosensitive, instead of the white glass jar, you should store ghee in an opaque glass jar to prevent the effect of light on ghee.  

What is the shelf life of pure ghee oil?

If stored in an airtight container in a dark dry shelf of your kitchen cabinet, organic ghee oil stays intact for 12-18 months from its date of manufacturing at normal temperature.

The fact signifies that you can buy ghee oil in bulk and preserve the same in your kitchen without the risk of compromising its delicate texture, flavor, and taste.

5 points to remember while using it in cooking

 Ghee in cooking is a healthy choice but you have to remember a few points of caution.

These are:

  1. Moderation is an important point of using ghee in cooking. You must maintain restriction in ghee quantity before using it in cooking. You must maintain an active lifestyle and adequate rest to accommodate ghee cooking in your lifestyle. Ghee’s diet without the practice of exercise may turn detrimental to your body weight management.
  2. Do not use ghee if it gets rancid. Rancid cow ghee turns whitish with typical smell.
  3. Do not reuse ghee oil. Once the ghee oil crosses its smoke point it oxidizes and its fat content begins to decompose and it turns into toxic compounds.
  4. Do not use brown butter if you are suffering from acute heart, liver, of kidney disease.

Ghee oil is an excellent pantry ingredient with lots of potential health benefits. However, nothing excessive is good and may have a strong adverse effect, which is true about clarified butter as oil. 

Therefore, remembering these 5 points of ghee cooking limitation is important.

Organic cow ghee is a versatile cooking item. For best quality, organic grass-fed cow ghee you may try cooking with Milkio grass fed ghee. You will enjoy your ghee cooking for sure with all the possible health benefits brown butter offers to its consumers.

Clarified butter recipe: nitty-gritty of making ghee, clarified butter

 


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

SHOP ONLINE:


Read More :

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

Read Ebook

 

Pure ghee: how to check its quality at home

Pure ghee: how to check its quality at home

Pure ghee is a premium quality dairy staple.

Modern dieticians are recommending the use of ghee diet for people of all ages. But best ghee benefits are available under three primary conditions. These are

  • Strict moderation,
  • Active lifestyle support,
  • Use of pure and organic cow ghee.

Strict Moderation

Ghee or clarified butter is loaded with saturated fats. It is a high-calorie dairy staple and that is one of the reasons, overeating ghee can be harmful to the body. It is calculated that an adult with general health can have a maximum of 3-4 teaspoons of cow ghee per day, either in cooking or in tea or coffee in the morning at the time of breakfast. Moderation is one of the pre-requisites you have to follow if you want to enjoy the ghee benefits.

The point of moderation in ghee use may differ from one to another person. Consumption capacity of an individual may differ depending on the age and their lifestyle. Athletes or the sportspersons can add ghee in their diet as they need a higher amount of calories for their lifestyle. People who lead a sedentary lifestyle must consult a dietician to decide the ideal amount of grass-fed ghee in their diet.

Active lifestyle

If you can link the ghee diet with an active lifestyle, enjoying ghee benefits becomes easier. The active lifestyle indicates regular exercise and adequate physical movement according to the age and general health of an individual. Kids and youngsters can pure ghee in the diet as their lifestyle is more active and they do more intense physical activities. On the other hand, people who are intellectually active and spend a more sedentary lifestyle should plan their ghee diet according to their calotte burn ratio.

 Moderate ghee in the diet is one of the most effective diets for natural weight loss, but you have to include daily exercise in your routine. People with the overweight problem can include cardio exercises like cycling, swimming, brisk walking, practicing yoga, etc. to burn calories and to keep the metabolic rate at par.

Pure ghee quality

Ghee clarified butter, which is unadulterated in terms of flavor, preservative, and color, is called pore ghee. When ghee is prepared using 100% grass-fed cow milk, it is called grass-fed ghee, and according to dairy experts, grass-fed ghee is the best quality dairy you can try in your diet to enjoy optimum ghee benefits.

Now, it is easy to understand that pure cow ghee in diet is a prerequisite to have all amazing ghee paybacks. But the main quandary is determining the purity of ghee. Do you know that you can check the purity of the clarified butter you have purchased? Yes, it’s true and you can do it easily.

Pure ghee: Simple tests to check purity

If you want to check the quality of the pure cow ghee in your kitchen, you can try these easy tests for quality validation.

  1. Take a teaspoon of melted ghee from your kitchen in a see-through bottle. Now add a dash of sugar in it, close the bottle, and shake it robustly. Let the mix stand for 5-8 minutes. If you get to see a red color at the bottom of the vessel, then the sample may contain impurity of vegetable oil.
  2. Melt one tablespoon quantity cow ghee. Pour it into a glass jar and place the glass container in the fridge till it gets condensed. If you see two layers in the frozen portion, you can be sure that the ghee contains mix of other oils.
  3. Take some melted cow ghee and add 4-5 drops of iodine in it. If you find the appearance of purple color in the mix. you can be sure the ghee has the presence of starch in it. The ghee is impure.
  4. Place a spoonful ghee on your palm, if the dairy delicacy starts melting itself, it is pure. Usually, pure cow ghee melts against our normal body temperature.
  5. Put a spoonful cow ghee and heat it. If it gets melted quickly, it is pure in its quality. Pure melted and hot ghee will turn brown. However, if the ghee takes time to get melted, and shows light yellow in color instead of becoming brown, it is surely purity compromised.
  6. Pure cow ghee looks yellow golden in color. It offers a creamy texture and a nutty flavor. You can preserve pure ghee in normal temperature in kitchen without any refrigeration support.
How to check a quality ghee online

Before placing online order for buying quality cow ghee, check a few points. These are:

  • If the cow ghee is procured from organic certified 100% grass fed cow milk
  • If it is preservative, additive, and synthetic color free.
  • If the cow ghee is shelf stable: pure ghee can be stored in kitchen up to 12-18 months from the date of manufacturing.
  • If the ghee is storage friendly without the support of refrigeration.

These are some of the points you should check for buying pure ghee.  Unless you buy and use pure quality ghee, you may not get all ghee benefits.

Therefore quality assurance for this dairy product is quite essential.

Essential ghee benefits include:

  • Natural weight loss
  • Staying healthy as ghee helps in maintaining the immunity
  • It helps in easy digestion and reduced the problem of acidity
  • Keeps bones strong and offers care for skin and hair
  • Takes care of eye and reduces the problem of dry eye syndrome
  • Improves memory and reduces the risk of dementia and Alzheimer’s disease

Ghee is recommended for kids, adults, seniors and even in the diet of a pregnant woman as the nutritious content of ghee offers plenty of therapeutic effects for its consumers.

Want to use a quality assured organic grass fed cow milk made pure ghee? Try Milkio traditional organic ghee. Milkio Ghee is produced from 100% grass fed cow milk and it is certified as organic by BioGro, New Zealand.


Ref Links:


Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

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Read More :

  1. Best cow ghee: the health benefits it can offer your body are just mind blowing
  2. Clarified butter: why and how it is a wise choice for your cooking
  3. Benefits of eating ghee for skin
  4. New Zealand based Ghee Company
  5. Brown butter vs. ghee
  6. Best ghee butter
  7. Cow ghee benefits for brain

Tags:

bestpureghee | newzealandpureghee | puregheehealthbenefits | puregheeindubai | puregheeinenglish | puregheemanufacturers | puregheenutrition

What is Organic Ghee

What is Organic Ghee

What is organic ghee? How it is better a product in its category

Before discussing “what is organic ghee”, let’s talk first about the organic products and how it is better in its class. Organic stands for a unique label of food, where it is asserted that no chemical has been used in making/yielding the product.  So when we call organic ghee (dairy), it has to be assumed that it is an authentic product where no chemical preservative, or artificial color, flavor is added to the product.

What you can expect from an organic product?

So the question “what is organic ghee”, is all about the concern about its purity. An organic ghee has to be a pure produce in terms of its raw material as well as by its making process.  Alternatively, it can be said that ghee or milk butter produced from organic farming methods and often certified as organic according to organic farming ethics can be labelled as organic ghee.

How organic product and organic farming us related

Now there will be a related question of organic farming. Let’s see what is called organic dairy farming. The importance of dairy farming is relevant for making organic ghee as the raw material of an organic dairy comes from only an organic producer, which is an organic dairy farm.  However, organic dairy is a new comer in dairy movement. But what is organic ghee is related to this dairy movement.

The history of organic dairy

Organic dairy came into the organic marketplace in the year 1990s, by establishing the products of organic dairy itself as a premium category. The triumph of organic dairy can mainly be credited to several events, like a reaction to Monsanto’s introduction in 1994 of inherently modified or recombinant Bovine Growth Hormone (rBGH).

The propagation of rBGH use—tied with amplified consumer responsiveness about genetically modified corn, soybean, and other crops treated with an arrangement of artificial pesticides being fed to livestock; the diet of slaughter by-products to cows and sheep concerned about mad cow disease; and the augmented use of synthetic medications counting hormones, antibiotics, and steroids could have inspired many consumers to go for organic dairy products, which is safe and nutritious.

These health freak consumers started relying on the declarations of certified organic dairy as a reliable source of pure dairy products, organic ghee is one of them. The organic ghee is free from all sorts of artificial components, and it is manufactured from the raw material acquired from an organic dairy farm. Now let’s check how the question “What is organic ghee” is related to organic farming.  

Organic ghee: a product of organic farming

According to dairy industry standard, organic farming is a system of production, a set of goal-based regulations that allow farmers to manage their own particular situations individually, while maintaining organic integrity. What is organic ghee is a by-product of all these organic regulations. Assurances inherent to all USDA-certified organic dairy products include the following protocols:

  • Cows and calves are served with 100% organic feed.
  • Organic crops, hay, and grass are grown up without any use of synthetic fertilizers and pesticides. Only carefully screened and approved products are used for organic feed.
  • Non-natural feed seasonings and appendages such as vitamins and minerals have to be approved as organic feed.
  • Genetically modified organisms (GMOs,) are firmly banned.
  • Land used to produce organic crops has to be free from all forbidden materials for at least three years earlier to the first organic farming.
  • Synthetic milk replacers are not used in organic farming. Calves are fed organic milk only.
  • All animals are given to open access to roam on the outdoor and natural weather permitting.
  • Only approved health care products are used in cattle farming. Many of these are controlled in how and when they are allowed for use, etc. Antibiotics are not allowed by any means.
  • Organic animals are not fed any slaughter by-products, or manure, or urea nourished food products.
  • The welfare of the animals is strictly maintained.
  • An organic farmer must keep adequate records to verify his or her acquiescence with the organic standards.
  • An organic certified farm is reviewed and checked every year. Any organic farm can be checked impromptu any time.

Why organic dairy products are better?

Now let’s check “what is organic ghee” and why it is a better product. The basic raw ingredients of organic dairy is organic milk. Organic milk offers more heart-healthy fatty acids than regular milk, as opines study author Charles Benbrook, who is a research professor at the “Center for Sustaining Agriculture and Natural Resources at Washington State University”. The WSU researchers verified approximately 400 samples of organic and conventional milk over the period of 18 months.

The reason behind calling the organic quality milk healthier is that the milk comes down to its ratio of omega-6 to omega-3 fatty acids, which is anytime lower than in the regular milk. A diet having plenty of omega-6 fatty acids and inadequate omega-3s has been related to heart disease, as well as cancer, inflammation and autoimmune diseases.

Organic cows are happier and healthier which indicates more nourishing milk and in good health babies and kids! By selecting organic milk, you can get to avail the optimum nutritional benefits of milk without divulging your family to organic contaminants. This is exactly the answer for “what is organic ghee, and why it is counted as a better product.

Numerous studies have observed that organic milk has an advanced nutritional content, and even healthier count of omega-3 fatty acids, and more disease-fighting antioxidants than non-organic milk. Organic cows are raised in caring conditions and they eat healthy diets, so that dairy products like cow ghee from organic milk is served without the trace of antibiotics, synthetic growth hormones, or debatable pesticides.

Why Milkio?

 If your question is “what is organic ghee”, Milkio cow ghee can be the answer. Milkio cow ghee is produced from 100% grass fed cow milk and the product is organic certified by BioGro NZ. The cow ghee is completely pure and free from preservatives, artificial color and flavor.

You can preserve Milkio ghee with refrigeration for 12 months from its date of manufacturing. You can use Milkio cow ghee raw as well as cooking oil.


 

Publications:

  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/

SHOP ONLINE:

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