Is clarified butter healthier than regular butter?
Have you ever fumbled over this dietary dilemma? Actually, both these products are milk made butter, and they are classified as dairy products. But if we analyze clarified butter and regular butter, we will find some significant differences between them, and accordingly, we can compute to find the healthier option between the two.
Regular butter is called traditional butter, and it can be both salted and unsalted types. Clarified butter is the simplified form of regular butter, and it is popularly known as ghee.
Before we conclude about the healthier option between clarified butter and regular butter, let’s take a look first at what regular butter contains or the nutritional profile of traditional /regular butter.
Butter vs. clarified butter: fat profile
Butter contains healthy saturated fats and some parts of milk proteins. It contains lactose, Casein, Trans-fat, and some fat-soluble vitamins. In butter, apart from saturated fats, we will get some monounsaturated polyunsaturated fats. Precisely, butter is one of the highest resources of dairy Trans-fat.
In 1 teaspoon/14 grams of grass-fed butter contains almost 81% (11 grams) of fats, and the rest of the part contains vitamins and almost 16% of water.
In terms of fat content in ghee and regular butter clarified butter contains more healthy saturated fats; hence, offers better support of saturated fat.
Butter contains trans-fat, which is not that heath friendly, but ghee does not contain trans-fat, and it is a definite advantage over regular butter.
Clarified butter vs. regular butter: vitamins content
If you wonder about is clarified butter healthier than regular butter, vitamins, and minerals in butter and clarified butter is a little different.
In butter, you will get vitamins like Vitamin A, D, E, and K2. As clarified butter is produced from regular butter, the same vitamins and minerals are available in clarified butter.
Clarified butter vs. regular butter: dairy allergy
However, via the ghee making process, milk solids of butter like lactose and casein get removed, and that is why clarified butter is lactose and casein-free product. This is definitely an advantage of clarified butter over regular butter. While lactose intolerants may have some allergies over butter consumption, clarified butter is free of the risk of dairy sensitivity.
Although both the dairy products are fat-based, clarified butter contains slightly more fat than regular butter of the same quantity.
Clarified butter vs. regular butter: is clarified butter healthier than regular butter?
Both Clarified butter and regular butter belong to the dairy category and contain loads of saturated fats. But there are some differences in terms of the quantity of the health-friendly fatty acids.
Clarified butter contains more butyric acid than regular butter: as a result, clarified butter is a better laxative that offers efficient colon care than regular butter’s butyrate support.
Both the types of butter contain (CLA) Conjugated linoleic acid but clarified butter contains this Medium chin fatty acid more in quantity than the same amount of regular butter. That is why ghee clarified butter can work better in weight loss support programs with dietary support.
Both ghee and butter are Keto and Paleo-friendly, but in terms of fat content and lactose and casein-free content, Ghee is gaining popularity in Keto followers.
Ghee and butter contain nearly 100% fat, but ghee may be a better choice between the two products especially for people with lactose or casein sensitivities or dairy allergies.
Is clarified butter healthier than regular butter: culinary choices?
Both ghee and butter contain healthy fatty acids, and that makes them perfectly suitable for withstanding higher temperatures while cooking.
But there is a fine line of difference between the tolerance power of ghee and butter.
Grass-fed Ghee clarified butter offers 485 degrees Fahrenheit smoking point, while grass-fed butter offers 302 degrees Fahrenheit smoking point. Therefore clarified butter acts as a safer cooking fat for cooking.
Ghee is versatile cooking oil but butter is widely used in making sweet dishes. The versatility of ghee over regular butter is a definite advantage for its culinary use.
In terms of storage friendliness, ghee clarified butter is a better choice. You can store grass-fed ghee for 12-18 months in the kitchen without refrigeration support. You cannot get the same advantage with butter in terms of storage.
Ghee clarified butter is a healthy and tasty seasoning for salads, butter may not be suitable for all because of its lactose and casein content.
Although both the products belong to the category of dairy fat, both the products are cooking fat/oil, clarified butter has some specific benefits over the use of regular butter.
In all butter recipes, it is healthy and safe to replace butter with ghee. But the replacement of ghee with butter is not a wise decision because of
Lactose and casein content of butter.
Its lower smoke point
Storage friendliness and versatile adaptability of clarified butter.
Although ghee clarified butter offers some health advantages over the use of butter, only pure and unadulterated quality of clarified butter can offer its consumers all the advantages narrated here. If there is a question like is clarified butter healthier than regular butter, the answer will be definitely in favor of the clarified butter, but only premium grass-fed organic clarified can offer all these wholesome ghee-benefits.
However, you cannot tag butter or clarified butter in terms of the healthy dietary option. The suitability of regular butter and clarified butter can be decided on the dietary goals. If you are following a weight loss diet and you are dairy sensitive, ghee clarified butter is a better choice for you.
If you are looking for premium quality grass-des organic ghee, you may count on Milkio grass-fed ghee. Made in New Zealand, Milkio grass-fed ghee is prepared from 100% grass-fed butter, the ghee manufacturer follows the authentic and traditional ghee manufacturing process to maintain the best product quality.
Milkio grass-fed ghee is a natural product and does not contain any synthetic color, flavor, or preservative. The 100% purity of Milkio ghee is certified by the USDA, and the organic claim of this dairy product is endorsed by BioGro, New Zealand. The ghee clarified butter is excellently storage-friendly, and it offers a higher smoking point than grass-fed butter.
Milkio grass-fed organic ghee is a lactose, casein, and gluten-free dairy product. It is Keto and Paleo-friendly cooking oil, which is a healthy condiment for making bulletproof coffee.
Is clarified butter healthier than regular butter? Yes, ghee clarified butter has some advantages, but you have to use both the dairy items in strict moderation.
Want to know more about Milkio grass-fed ghee clarified butter? Please check milkio.co.nz
It has excellent versatility and heath-friendliness that you can use in multiple ways in the diet to enjoy all the clarified butter benefits. Clarified butter is also known as ghee. Coked from regular butter, it is an upgraded pure form of butter, which food freaks call better butter.
However, moderate quantity and premium quality are the two requisites to get ghee advantages at its best. Before discussing the ghee benefits, let us check what ghee is actually and what is unique about ghee nutrition.
What is Ghee?
Ghee is nothing but clarified butter. It is prepared by boiling milk-butter. The slow cooking ghee-making process removes all the moisture content from the butter as well as the milk solids. The final product is pure butterfat, which offers a typical nutty taste, caramelized aroma, and golden yellow color. It contains healthy fats and fat-soluble vitamins that help to maintain a healthy lifestyle. Due to low moisture content, ghee can stay shelf-stable for 12-18 months at room temperature from the date of manufacturing.
Ghee is a staple in traditional Indo-Asian and Middle Eastern cuisines. Presently it has got acceptance worldwide due to its delicious taste and nutritional benefits. Moreover, ghee contains almost no lactose and casein. Therefore, it is safe for individuals suffering from dairy allergies. It is also Keto and Paleo diet-friendly.
Ghee Clarified Butter’s daily consumption increases physical and mental stamina. It improves digestion, immunity, concentration, memory power, eyesight, bone health, skin & hair. It helps in binds toxins, natural weight loss, and reduces inflammation, and provides sustained energy.
What are the Nutritional benefits of ghee clarified butter?
Ghee clarified butter contains:
CLA (conjugated linoleic acid): Helps in immunity enhancement and improved bone mineralization.
Omega-3 Fatty Acids (Essential Fatty Acids): They are beneficial to the heart, brain, eye, and other tissue functions.
Butyric acid, an essential short-chain fatty acid: Helps in digestion and contributes to a healthy digestive tract. It helps in releasing constipation.
Beta-carotene: An antioxidant and precursor for vitamin A, essential for retina function, healthy skin, and infection prevention.
Fat-soluble Vitamins A, D, E, K: they are essential for immunity, skin, and eyes, and calcium metabolism in the human body.
Ways to use ghee clarified butter:
Ghee is exceptionally versatile, and you can use it in many ways. Mostly you can get the best ghee benefits by adding it to the diet. These are at least 7 healthy ways you can add ghee to your diet.
Ghee for high-temperature cooking: Ghee is widely used in cooking as a better alternative to cooking oils or butter. It has flavor-enhancing properties, high smoke point, long shelf-life, and unique nutritional benefits over many other cooking oils. Moreover, it is suitable for Keto and Paleo-friendly recipes.
It is ideal for deep-frying, roasting, or high heat cooking because of the high smoke point (482 °F), which is higher than most vegetable oils and butter.
The unique flavor and delicious taste of ghee are some of the most critical factors for its universal acceptance among food lovers. Cooking with ghee or added as a seasoning enhances the overall acceptability of any recipe from multiple cuisines. Some of the Clarified butter uses are based on these ghee features:
It works well for both sweet and savory recipes.
It is a healthy substitute for butter, olive oil, and coconut oil.
It does not contain lactose or casein, thus suitable for people suffering from dairy allergies.
It is ideal for a Keto / ketogenic diet (no carbs diet) and Paleo-friendly diet.
Ghee in breakfast:
You can use ghee as spread on morning toasts as a lactose-free alternative to butter.
Also, you can apply spread ghee on crackers, muffins, or other baked goods.
Add ghee to make bullet coffee/smoothies/hot chocolate for a high-energy drink.
Make sweet or savory porridge, omelets, or pancakes with ghee.
Top granola with ghee for a high energy breakfast
Ghee in seasoning:
Seasoning with ghee enhances the flavor and taste of food.
Drizzle ghee over steamed or roasted veggies or rice
Season mashed potatoes/ cauliflower/carrots etc., with ghee to bring extra flavor and creaminess to your dish.
Ghee in baking:
We can use ghee to make bakery items instead of butter. Ghee has a much nuttier flavor than butter, thus creates intense buttery flavor in baked items.
Use ghee to make the cake, cookies, pancakes, muffins, etc.
Use ghee to make crispy baked items.
Can use ghee in making frosting instead of butter
Use ghee to make fudge.
Ghee in Ayurvedic treatments and to live a healthy life:
According to Ayurveda, moderate consumption of pure cow ghee with an everyday diet is health-friendly and imparts several benefits, and one of the major Clarified butter uses.
Ghee is a natural laxative. Regular consumption of ghee works as a natural medicine for constipation.
Ghee is used for natural detoxification of the body (Panchakarma) in Ayurvedic treatment. It saturates body tissues and forces out fat-soluble internal toxins into the intestine for removal from the body.
Ghee performs as a natural cleanser of the body. Take one teaspoon with lukewarm water at night/ bedtime or have the same mix in the morning on an empty stomach. It keeps the digestive system clean and reduces unusual inflammation of the body. This results in a slim and well-toned body.
Ghee is a filler food. Add ghee with morning tea or coffee for high energy and keeps hunger pang away for longer than usual.
The combo of ghee and cow milk is one of the best ayurvedic medicines that help retain physical vigor, improves virility in men, and increases fertility in women.
Ghee clarified butter is identified as a wholesome medicine. It is prescribed for pregnant women in their diet to avoid the fetus’s risk of malnutrition, which is one of the ayurvedic Clarified butter uses.
Ghee in eye, skin, and hair care:
Ghee is rich in fat-soluble vitamins, and these are A, D, E, and K. The external application of ghee helps to shine skin and hair. It is one of the therapeutic Clarified butter uses.
Regular ghee massage offers anti-aging treatment of the skin, reducing fine lines and wrinkles.
At night, massaging eyes with ghee gives relief from a dry eye condition and dark circles. It also helps in strengthening the optical muscle.
Clarified butter uses include,
Good Quality Ghee is a healthy choice over cooking oils and butter.
Use for high-temperature cooking processes.
Use to enhance the taste of any recipe from world cuisines.
Use as butter, coconut oil, and olive oil substitute.
Ghee Clarified butter uses will bring you the best benefits if you can use the best quality grass-fed ghee. For instance, you may use Milkio Grass-fed ghee. Milkio Foods is the manufacturer of this Grass-fed ghee or organic ghee range. Milkio ghee is prepared from 100% grass-fed/ Organic butter.
It has no added artificial color, flavors, or preservatives. Milkio organic grass-fed ghee is certified “Non-GMO & Organic (USDA Organic) by BioGro NZ Ltd, New Zealand. It is a natural product and does not contain lactose, casein, gluten, and sugar. The USDA endorses its purity. To know more about Clarified butter uses and recipes, check here. milkio.co.nz
Do not worry about What is clarified butter called? By the way, it is famous by the name of ghee. It’s prepared by separating milk solids and water from ordinary butter. It is super easy to prepare at home. However, the health benefits of clarified butter prepared at home are limited. So it is always desirable to buy organic ghee made from 100% green grass-fed cow milk. Why should you even try ghee? Here are some significant reasons.
Ghee is recommended by doctors to dairy-sensitive people. Yes, ghee doesn’t contain allergy-causing lactose and casein. That is why it is 99% safer than other dairy products to lactose – casein intolerant people.
Clarified butter or ghee has a high smoke/burning point. Ghee has a higher smoke point than butter. Which makes it a better alternative for cooking meals requiring elevated temperatures.
Clarified butter has a profuse and nutty taste. It enhances the taste of your snacks, salads, and meals. Clarified butter vs. ghee tastes far better than butter itself. Just use it for cooking, baking, and frying.
Still confused about What is clarified butter called? It’s is a golden liquid filled with the goodness of good fats and Nutrients. It consists of essential amino acids, vitamin A, Vitamin D, and Vitamin K.
You can even use ghee in your ketogenic diet. Use it as an add-on for your bulletproof coffee or another keto-friendly meal as ghee is stuffed with good fats. When added with bulletproof coffee, ghee helps supply good fats to the Body and increases concentration.
So, now forget about What is clarified butter called?. Just head on and indulge yourself in the profuse taste of ghee/clarified butter. As it’s worth a try. Talking about clarified butter vs. ordinary butter, explained butter wins. The reason is apparent; clarified butter has more significant health benefits than ordinary butter. Plus, it is a good option for swapping your regular kitchen oils with it. Ghee serves as a staple in Indian dishes and has a long history in Ayurveda medicine. Last but not least, ghee deserves a stroke in your kitchen and meals.
The chief protein present in milk products like ghee is casein. While food containing casein protein can be recognized from the vitamin aisle, it is used in the formula for cheese and infants.
What is Casein?
Food with casein is a good protein source comprising all the necessary amino acids necessary to function in our bodies. Casein is a white-colored substance without any flavor in its purest form. Both mammals develop casein protein for their offspring as an ingredient in milk.
Breast Milk contains 40% casein and 60% whey, whole milk products like ghee contain 80% protein casein and 20% whey. Ghee is a vital source of these essential minerals because casein binds to calcium and phosphate.
Does ghee have Casein protein?
Usually, if anyone has a milk allergy, it is an intolerance to casein (a compound in milk) and lactose (the whey). Ghee does not produce either. When cooked in the tradition of Ayurveda, casein and lactose are eliminated, making ghee tolerable for those who cannot eat milk otherwise.
How is casein an essential element in the choice of ghee?
Ghee casein is a significant dietary concern as a food containing casein protein. Those who are allergic to food should avoid getting casein in their diet because it can cause food allergies. These food-sensitive people need to be attentive in their milk or milk products to prevent the possibility of food allergies.
How do you stop casein in the ghee?
Ghee casein is not a particularly desirable combo, but you should attempt to avoid casein at your usual milk dosage. In the course of buying ghee, you should take care of three ample precautions. Ghee is not considered as a food containing casein protein.
Check if the ghee is made from 100% cow’s grass-fed milk. Grass-fed cow’s milk has a smaller level of casein in milk. Grass-fed cow ghee gives you better benefits than ghee from cow’s grain-fed cow’s milk.
Only use a registered organic, grass-fed cow ghee. You will be able to verify the credential on the product label. Often verify whether the product is accredited as a casein-free ghee product.
Butter is an evergreen ingredient in the world of cooking and taste. There are no other products in the market that can beat butter. However, there are many forms of butter available. The two of them are cultured butter and regular butter.
If there’s a competition between cultured butter vs. regular butter, then there must be a tie. Follow up the article to know more –
The process of making cultured butter
Cultured butter – In this process, the milk cream is fermented which turns the lactose in milk into lactic acid. Then it is churned to make cultured butter. Churning means separating fats and liquids from cream. The addition of this live bacteria gives the butter a tangy taste, known as cultured butter.
The process of making regular butter
Regular Butter – As the name suggests, it’s is fabricated using the normal churning process. Regular cream is separated from fats and moisture, which results in a creamy texture substance known as regular butter.
Cultured butter vs. Regular butter, what is the best choice?
Talking about cultured butter has a high smoke point, which helps it work at a high res temperature than regular butter. It sticks for a long On a hot toast or bread, so you keep enjoying the biting taste of butter. Apart from this, it is very creamy and more buttery in texture. It just slides on your tongue very smoothly.
Regular butter is made from regular cream; it has a familiar buttery taste. As compared to cultured butter, it has a low smoke point, which makes it burn faster.
However, both cultured butter and regular butter can not beat the goodness of ghee or clarified butter. Ghee made from cultured butter contains lactic acid that it great for our health. Clarified butter also has a higher smoke point and a longer shelf life. The reason why it’s better than both cultured butter and regular butter is its nutritional properties and profound nutty taste. Ghee is a bundle of good fats, essential vitamins, amino acids, and so on. Also, including adequate amounts of ghee in your diet increases your metabolism. These are just a few ghee benefits; all the benefits of ghee can’t be expressed in few words.
That’s the ghee or clarified butter that beats both cultured butter vs. regular butter.
Cultured ghee benefits are something unique and it makes the dairy item slightly different than non-cultured ghee.
But before we start discussing the specialty of this special ghee, let’s define first what is cultured ghee, and how it is prepared.
We all know that a ghee manufacturer makes ghee clarified butter from unsalted dairy butter. But when it is about the making of cultures ghee, it is made from cultured butter instead of using dairy butter. Because of the difference in raw ingredients, unlike normal butter ghee, cultured ghee contains lactic acid. This lactic acid helps in faster digestion, and as the product is completely free of lactose, cultured ghee is a zero lactose dairy product.
As cooked from cultured butter, it is a high aroma product. Adding cultured ghee in cooked food helps in taste enhancement of the dish. Apart from taste enhancement, ghee in food increases the creamy texture of the cooked food, which you can use both in vegetarian and non-vegetarian dishes.
However, besides taste enhancement, ghee in the cooking offers a wide range of benefits.
Colon care and management
Cultured gheeclarified butter contains butyrate and that is a natural supplement for maintaining a healthy colon. Cultured ghee in the diet is an excellent addition for your healthy colon management that generally results in regular bowel movement, relief from IBS problem or natural respite from the irritation of chronic constipation, etc. The presence of Butyrate in a diet helps in flushing out toxins from the body and that also partially helps in healthy weight management.
Weight loss benefits
The Weight loss benefit is one of the uniqueness of ghee that has made it a special dairy product. Cultured ghee offers weight-loss support and as it is a lactose-free product, people with severe lactose intolerance can use the ghee in their diet. The saturated fats in ghee work as a filler food, which controls calorie intake. Its CLA helps in body weight loss if ghee intake gets support from the active lifestyle of ghee users.
Ghee in the diet helps in boosting the metabolism of the human body if there is external support of a balanced diet and lifestyle, which results in natural weight loss benefits for a human with general health.
Helps in brain nourishment
Cultured ghee benefits include its brain care power. Ghee in the diet helps maintain brain health. Ghee in the diet is helpful for brain nourishment, boosted concentration level, and it also works as a natural preventive remedy for memory retention.
Ghee in the diet is helpful for kids, students as well as for the senior members of a family. Kids get the benefits of brain development, while aged people get preventive support for memory loss diseases.
Supportive for digestion
Cultured ghee is rich in lactic acid, and that makes it especially helpful for digestion. If you have a problem of slow digestion, or you are suffering from a chronic problem of bloating and acidity, cultured ghee in the diet will offer you natural and long term relief and gastronomical support of good digestion.
Improves skin and hair health
Cultured ghee contains fats, antioxidants, and skin-friendly vitamins like A, D, E, etc. and that reflects on the skin and hair of ghee users. Ghee is naturally hydrating in nature and that ghee in the diet helps maintain a baby-soft skin.
Ghee reduces inflammation in the body
Cultured ghee can reduce inflammation in the body. Ghee in the diet helps in reducing inflammation from internal organs and that helps in a passive way to reduce body weight. CLA and butyrate in cultured ghee help in lessening inflammation of the body, which results in weight loss in the body.
Strengthening the immunity system of the body
Ghee holds lots of nutrients and it helps in offering a nutritional boost. Strengthening the immunity of the human body on moderate consumption is one of the unique cultured ghee benefits. Ghee in the diet is an easy way to boost the general immunity power, which offers natural support for you to stay away from infections and outside toxins.
Toughens bone health
Ghee in the diet is good for bone health. Ghee contains some amount of Vitamin K2, which keeps bone health at par and also provides support for extracting calcium from other foods. You will enjoy the positive result. Moderate pure ghee in the diet helps in maintaining good bone health, and it is an easy natural remedy to prevent the problem of osteoporosis in men and women.
Pure ghee in the diet is like a dairy elixir. It has varieties of benefits to offer. However, cultured ghee benefits are not much different than cow ghee benefits.
Cultured ghee benefits especially apply for the lactose intolerants. The ghee contains lactic acid instead of lactose and that makes it free from the risk of food sensitivity.
Are you looking for an assured quality branded cultured ghee?
Bring home Milkio organic grass-fed cow ghee. Prepared in New Zealand, Milkio organic grass-fed cultured ghee is a non-GMO certified 100% natural products without color, flavor, and preservative.
This high aroma ghee is certified Organic by BioGro, NZ, and 100% purity endorsed by the USDA. Milkio produces this organic ghee from cultured butter, and it is available all over the world under the Milkio brand.