Here is everything you must know about foods containing casein protein

Here is everything you must know about foods containing casein protein

The chief protein present in milk products like ghee is casein. While food containing casein protein can be recognized from the vitamin aisle, it is used in the formula for cheese and infants.


What is Casein?

Food with casein is a good protein source comprising all the necessary amino acids necessary to function in our bodies. Casein is a white-colored substance without any flavor in its purest form. Both mammals develop casein protein for their offspring as an ingredient in milk.

Breast Milk contains 40% casein and 60% whey, whole milk products like ghee contain 80% protein casein and 20% whey. Ghee is a vital source of these essential minerals because casein binds to calcium and phosphate.

Does ghee have Casein protein?

Usually, if anyone has a milk allergy, it is an intolerance to casein (a compound in milk) and lactose (the whey). Ghee does not produce either. When cooked in the tradition of Ayurveda, casein and lactose are eliminated, making ghee tolerable for those who cannot eat milk otherwise.

How is casein an essential element in the choice of ghee?

Ghee casein is a significant dietary concern as a food containing casein protein. Those who are allergic to food should avoid getting casein in their diet because it can cause food allergies. These food-sensitive people need to be attentive in their milk or milk products to prevent the possibility of food allergies.

How do you stop casein in the ghee?

Ghee casein is not a particularly desirable combo, but you should attempt to avoid casein at your usual milk dosage. In the course of buying ghee, you should take care of three ample precautions. Ghee is not considered as a food containing casein protein.

Check if the ghee is made from 100% cow’s grass-fed milk. Grass-fed cow’s milk has a smaller level of casein in milk. Grass-fed cow ghee gives you better benefits than ghee from cow’s grain-fed cow’s milk.

Only use a registered organic, grass-fed cow ghee. You will be able to verify the credential on the product label. Often verify whether the product is accredited as a casein-free ghee product.

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cultured butter vs. regular butter, Which one is better?

cultured butter vs. regular butter, Which one is better?

Butter is an evergreen ingredient in the world of cooking and taste. There are no other products in the market that can beat butter. However, there are many forms of butter available. The two of them are cultured butter and regular butter.

If there’s a competition between cultured butter vs. regular butter, then there must be a tie. Follow up the article to know more – 

cultured butter vs. regular butter

The process of making cultured butter 

Cultured butter – In this process, the milk cream is fermented which turns the lactose in milk into lactic acid. Then it is churned to make cultured butter. Churning means separating fats and liquids from cream. The addition of this live bacteria gives the butter a tangy taste, known as cultured butter. 

The process of making regular butter 

Regular Butter – As the name suggests, it’s is fabricated using the normal churning process. Regular cream is separated from fats and moisture, which results in a creamy texture substance known as regular butter. 

 Cultured butter vs. Regular butter, what is the best choice?

Talking about cultured butter has a high smoke point, which helps it work at a high res temperature than regular butter. It sticks for a long On a hot toast or bread, so you keep enjoying the biting taste of butter. Apart from this, it is very creamy and more buttery in texture. It just slides on your tongue very smoothly.

Regular butter is made from regular cream; it has a familiar buttery taste. As compared to cultured butter, it has a low smoke point, which makes it burn faster.

However, both cultured butter and regular butter can not beat the goodness of ghee or clarified butter. Ghee made from cultured butter contains lactic acid that it great for our health. Clarified butter also has a higher smoke point and a longer shelf life. The reason why it’s better than both cultured butter and regular butter is its nutritional properties and profound nutty taste. Ghee is a bundle of good fats, essential vitamins, amino acids, and so on. Also, including adequate amounts of ghee in your diet increases your metabolism. These are just a few ghee benefits; all the benefits of ghee can’t be expressed in few words.

That’s the ghee or clarified butter that beats both cultured butter vs. regular butter.

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Everything You Must Know About Clarified Butter Culinary Definition

Everything You Must Know About Clarified Butter Culinary Definition

The Golden Glory that we have always stored away in the refrigerator is Clarified Butter or Ghee. It’s purer than butter and has a bold richness and a clean finish without any of the typical butter’s subdued milkiness. Besides, it has a high smoke point, making it the best alternative for high-temperature cooking.

With this article, we will be sharing the clarified butter culinary definition with you.

Recently, Ghee, or toasted clarified butter, has gained much attention as a healthier fat. Adherents of the paleo diet abide by it, and several people who have difficulty digesting milk feel that ghee is better on their stomachs than butter. Although health statements are questionable, ghee is undoubtedly tasty when consumed in moderation and can be part of a healthier lifestyle.

Clarified Butter Culinary Definition

What is the ghee culinary process?

Ghee is often referred to as clarified butter, but it merely goes a step further than that. Ghee is explained as boiling the unsalted butter until the milk solids and the water reach the surface where it is skimmed. Ghee is formed by cooking the butter for a prolonged period and straining almost all the milk solids and water left behind by pure butter.

If it is pure or seasoned with spices and herbs, ghee can be used in virtually any application that calls for butter, simmer and sautéing, or drizzle over veggies kernels. Those who are not aware of the clarified butter culinary definition must stick till the end of this piece, in addition to its delicious taste and flexibility.

Health benefits

Ghee is packed with healthy fatty acids. Many individuals with lactose intolerance are still digestible when the fructose lactose and proteins casein are separated from the butter’s milk solids. Ghee or clarified butter also appear to meet that standard for adopting a Paleo diet, eliminating dairy products (although vegans are also not okay).

Finally, since no pesky lactose floats around, clarified butter lasts much longer than butter in the refrigerator for up to 2 months (ghee doesn’t have to be refrigerated at all). We hope you now have a clear idea about the clarified butter culinary definition with this article’s help.

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Cultured organic ghee: it’s healthy, refined, and safe in food

Cultured organic ghee: it’s healthy, refined, and safe in food

Cultured organic ghee is cultured ghee, which is organic-certified. It is a pure natural product.

100% pure cow milk made, organic cultured ghee is a dairy delicacy that is prepared from cultured butter and that makes it a little different from regular organic cow ghee.

Regular organic ghee is prepared from 100% grass-fed cow milk and collected from organic dairy farms only. For example, Milkio organic cow ghee is prepared from organic dairy produced cow milk. The raw material for cultured organic cow ghee is pure and 100% grass-fed cow milk but unlike regular ghee cultured ghee is prepared from cultured butter, not from milk cream.

In the cultured ghee making process, milk is converted to cultured butter. And then cultured butter is boiled for producing cultured ghee. Apparently, the cultured ghee making process is the same as regular ghee clarified butter, but when cultured butter is used as the raw ingredient, the butter contains lactic acid instead of lactose, and that is the difference between cultured ghee and non-cultured ghee.

Lactic acid is a digestion-friendly ingredient. As cultured organic ghee contains lactic acid, it acts as a more digestion-friendly dairy product and aids in faster digestion for stomach sensitive people. People who are severely lactose intolerant can consume safely the variety of cultured ghee because in this ghee variety lactobacillus bacteria gets converted into lactic acid.

Cultured organic ghee: 

The role played by lactic acid

The lactic acid in cultured organic ghee adds a darker trace of yellow tinge in the product. The grass-fed cow milk prepared ghee looks yellow for the beta carotene content in milk. Furthermore, lactic acid in ghee makes it more yellowish. More sturdy heating in the existence of a higher count of SNF content will produce a darker color, especially if the raw material, which is cultured butter, has been fermented.

Lactic acid benefits

Besides digestive health, lactic acid in cultured ghee eases colon health and maintains gut health at par. According to research, the benefits of cultured ghee consumption on the gastrointestinal function are facilitated through the microflora of colon, bowel movement, and the enrichment of gastrointestinal immune responses. Some of the other benefits of lactic acid in food are having better control of intestinal disorders, better digestion ability of lactose, enjoying better control on some types of cancer, better regulation of serum cholesterol levels, better control on gut health, and above all, it boosts immunity.

Benefits of using cultured ghee in food

Cultured organic ghee in diet works as a taste enhancer and adds a creamy texture. But besides the taste enhancement, ghee in the diet adds some specific health benefits. Some of these health benefits are mentioned here.

It helps in weight loss

Cultured ghee in the diet helps in natural weight loss. Ghee offers high calorie, and it contains loads of saturated fats. If you add ghee in the diet it works as a filler food and controls hunger pang, which impacts lower calorie intake.

Cultured organic ghee is produced from organic 100% grass-fed cow milk, and it contains CLA, which is a natural supplement for natural weight loss and improving lean muscle.

It helps in maintaining brain health

Cultured ghee helps in maintaining good brain health. Regular ghee in the diet prevents memory loss, enhances kids’ concentration, stimulates the growth of the fetus in the mother’s womb, and maintains natural prevention from diseases like Alzheimer’s, etc. Cultured organic ghee with water at night brings better sleep at night.

It is a safe cooking oil

Cultured organic ghee offers a higher smoke point and that is why it remains stable against high-temperature cooking than any other common cooking oils. Cooking with cultured ghee is helpful for reducing the attack of free radicals in body.

Ghee helps in maintaining bone health

Ghee helps maintain bone health and flexibility of bone joints. According to dairy research, cultured ghee is an opulent source of vitamin K2 that aids in the absorption of calcium–and it is a well-known bone nutrient. Fundamentally, vitamin K2 extracts calcium from the arteries and strengthens bones with it–resulting in maintaining strength in bones and prevents the blockage of arteries and keep then clogging free to a great extent.

Summing up:

Cultured organic ghee is a premium dairy product, and it is uniquely shelf-friendly. You can store cultured ghee at least 12 months from the date of manufacturing and without the refrigeration support in your kitchen, therefore you can buy the product in bulk.. However, all these health advantages are available as ghee benefits when you will use cultured ghee of the purest category, and in a moderate quantity in your diet.

Milkio Cultured organic ghee is made from 100% grass-fed cow milk, and the milk gets collected from the organic dairy farms of New Zealand.

Milkio Cultured organic ghee 100% pure and the USDA certified It is organic and Non-GMO certified by BioGro, New Zealand. Milkio Cultured ghee is available both online and regular shop purchases.

Ref Links:
1. Organic ghee
2. Organic clarified butter

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Cultured ghee: what makes it unique?

Cultured ghee: what makes it unique?

Cultured ghee sounds different than usual ghee, and actually, it is slightly different than non-cultured ghee. But what makes this dairy product different or health-friendly?

The prime difference between normal ghee and cultured ghee is their making process and the starter ingredient. Usually, in making normal ghee or clarified butter, it is cooked from regular unsalted butter but if it is about cultured ghee, it is made from cultured butter.

Cultured butter is prepared from milk and it is a process of natural fermentation. But the beauty of cultured ghee is although it does not contain any live culture or bacteria, it has a soothing effect on the stomach. 

Although there is no live culture in it, the fragmentation phase in the cultured ghee manufacturing process makes it more digestion-friendly. It is not probiotic in its true sense of the product definition, but culture ghee works like a probiotic that helps in digestion and it aids in healthy colon management.

100% pure, cultured butter is used for making grass-fed cultured ghee. Cultured butter is converted into cultured cream as the raw ingredient in cultured ghee production. It is a lengthy but authentic process, and it is the ayurvedic process of making the best quality ghee, which is digestion-friendly and enriched with several therapeutic benefits if used in the diet.


Digestion friendliness vs. fermentation process

The fragmentation phase of the cultured ghee making method can convert lactose in cultured cream into lactic acid. While in the making of regular butter boiling process lactose gets eliminated by boiling method, here a chemical change is observed in converting the lactose content into lactic acids and this lactose to lactic acid transformation makes the cultured ghee a zero-lactose product chemically. Lactic acid is digestion-friendly and safe for the consumption of lactose-intolerant people. Cultured ghee contains lactic acid and that is why it works as a safe dairy product for the consumption of even the severely dairy-sensitive or in the diet of severely lactose-intolerant people.

In the normal ghee making process, ghee manufacturers boil dairy butter, and in the process of boiling milk proteins like lactose and casein get eliminated.

In this process, ghee becomes lactose-free but in the fermentation process, because of the chemical reaction, entire lactose gets eliminated and turned into lactic acid. If digestion friendliness is the result, the fermentation process of the cultured ghee is the reason behind the result that makes this dairy product 100% safe for diet regardless you are lactose intolerant or not.

cultured ghee

Cultured ghee offers a high smoke point

Like regular ghee cultured organic ghee offers a higher smoking point. It is 485° Fahrenheit and that makes it safe for high-temperature cooking. You can use cultured ghee for baking, gourmet cooking, etc. and it stays stable unlike most of the cooking oils. As a result, cultured ghee acts as a safer cooking oil.

It is shelf-stable

 You can preserve it in the kitchen without refrigeration and cultured ghee will remain unharmed for 12 months from its date of manufacturing. However, you have to preserve cultured ghee is a dry dark shelf away from the light. Cultured ghee is photosensitive as light exposure generates moisture in the jar, and that spoils the ghee quality.

Cultured ghee – What are the main health benefits of using cultured ghee as a diet?

Cultured grass-fed ghee is digestion-friendly but this is not the only quality of this dairy product. It has some other benefits too, which are interesting enough.

Colon health management

As cultured grass-fed ghee contains butyrate, which is a well-known natural supplement for colon care. The ghee in the diet regularizes the bowel movement and offers relief from the irritation of constipation, colitis as well as from the problem of irritable bowel syndrome (IBS) in humans.

Cultured ghee in the diet help in keeping the colon healthy. People suffering from constipation or irregular bowel movement will find cultured ghee in their diet as a comforting remedy for colon care.

Helps in reducing inflammation

Cultured organic grass-fed ghee in the diet helps in reducing inflammation. It contains CLA and CLA helps in natural weight loss This ghee in diet works as natural energy food for the diets pursuing a weight loss program.

Ghee as a memory booster

Ghee is a memory booster. Add it in diet and it will improve your brain function. It is good for kids and aged people as in both cases the ghee in the diet favorably boosts brain health. Perhaps the good fats in ghee nourish brain cells and improve their performance.

It has been proven that ghee in the diet helps in minimizing memory-related diseases in aged humans. Ghee in the good has helped in preventing the attack of dementia. In Indian Ayurveda, pure was offer to growing kids. Ayurveda specialists used to recommend ghee in the diet for improving the level of concentration in the kids.

Ghee diet promotes strong bones

Cultured ghee aids in making strong bones. Cultured ghee in the diet is beneficial for bone health. The K2 in this dairy product helps extracting calcium from other foods and promotes bone health. Cultured ghee in moderation is specially helps in arthritic diet. According to Ayurveda, ghee in the diet is supportive for maintaining the flexibilities of bone joints.

Ghee as an immunity booster

Ghee is a natural immunity booster. The healthy saturated fat, and fat-friendly vitamins like A, D, E, and K are the reason behind its healthy nutrition power. The nutritional power of ghee is the reason behind its power to boost immunity.

Ghee in the diet is helpful for boosting immunity power of body. Pure ghee is called one of the superfood that offers holistic wellbeing of humans with good resistance power of the body. 

Ghee is a safe cooking oil

Cultured ghee offers a higher smoke point than other popular healthy cooking oils like olive oil, coconut oil, palm oil. Due to higher smoke point, cultured ghee is a safer cooking fat that you can use in all types of cooking including daily and gourmet cooking. 

It is a versatile cooking oil that you can use for cooking all types of dishes: you can use cultured ghee raw. Its intense aroma is liked by several foodies worldwide. Health freaks followers of Keto diet can include cultured ghee in their diet as it is a source of healthy saturated fat. As the dairy is free of lactose content, lactose intolerants can use this grass-fed ghee variety raw as butter substitute and in bulletproof coffee. 

Ghee as a natural hydrator

Cultured ghee is hydrating in its innate nature, Ghee in the diet helps as a natural hydrator. Moderate ghee in the diet helps in locking the moisture in skin and at the same time keeps the tissues in body soft and flexible.

Cultured ghee offers high energy

Ghee is a high calorie product so is cultured ghee. The nutritional benefits of ghee helps in offering good amount of energy to its consumers. It is a detoxifying dairy food that you can use for cleansing of your digestive system thanks to the butyrate content of this cooking fat. 

There is actually a few difference between pure grass-fed ghee and grass-fed cultured ghee. Cultured ghee is mostly suitable for severe dairy allergic people and for ghee enthusiasts who likes high aroma ghee products. For non-lactose intolerants, both varieties are an excellent choice in their diet.

Ghee for pregnancy diet

Ghee diet is advantageous for the pregnancy diet. Ghee nutrition is the reason behind this ghee advantage. Ghee in the diet helps a pregnant mother to extract energy and supply nutrition for the fetus in the womb. Ghee in the diet helps in lactation after the child’s delivery. However, moderation in quantity and quality assurance are the prerequisites for getting all these ghee benefits.

Summing up:

Milkio Cultured organic grass-fed ghee is prepared from 100% grass-fed cow milk made butterfat and it is the USDA certified that Milkio ghee is 100% pure product without any color, preservative, and flavor. Semi-solid and creamy in texture, it is a high aroma product, which is Halal certified.

It is a NON-GMO and organic endorsed product by BioGro, New Zealand. Milkio cultured ghee is available in organic and grass-fed qualities and it is available now online and in the regular retail market for purchase.

About Milkio Foods:

Milkio grass fed cultured ghee is manufactured by Milkio Foods and the company is based in New Zealand.  The company is one of the leading ghee exporters in New Zealand. Milkio maintains a USDFA approved manufacturing facility for the production for their grass-fed ghee products. Milkio Foods maintains its retail networks in several countries in the world. Besides retailing the ghee manufacturing company offers private label and contract manufacturing business too. 

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Cultured ghee benefits: unique properties for your sound health

Cultured ghee benefits: unique properties for your sound health

Cultured ghee benefits are something unique and it makes the dairy item slightly different than non-cultured ghee.

But before we start discussing the specialty of this special ghee, let’s define first what is cultured ghee, and how it is prepared.

We all know that a ghee manufacturer makes ghee clarified butter from unsalted dairy butter. But when it is about the making of cultures ghee, it is made from cultured butter instead of using dairy butter. Because of the difference in raw ingredients, unlike normal butter ghee, cultured ghee contains lactic acid. This lactic acid helps in faster digestion, and as the product is completely free of lactose, cultured ghee is a zero lactose dairy product.

As cooked from cultured butter, it is a high aroma product. Adding cultured ghee in cooked food helps in taste enhancement of the dish. Apart from taste enhancement, ghee in food increases the creamy texture of the cooked food, which you can use both in vegetarian and non-vegetarian dishes.

However, besides taste enhancement, ghee in the cooking offers a wide range of benefits.

Colon care and management

Cultured ghee clarified butter contains butyrate and that is a natural supplement for maintaining a healthy colon. Cultured ghee in the diet is an excellent addition for your healthy colon management that generally results in regular bowel movement, relief from IBS problem or natural respite from the irritation of chronic constipation, etc. The presence of Butyrate in a diet helps in flushing out toxins from the body and that also partially helps in healthy weight management.

Weight loss benefits

The Weight loss benefit is one of the uniqueness of ghee that has made it a special dairy product. Cultured ghee offers weight-loss support and as it is a lactose-free product, people with severe lactose intolerance can use the ghee in their diet. The saturated fats in ghee work as a filler food, which controls calorie intake. Its CLA helps in body weight loss if ghee intake gets support from the active lifestyle of ghee users.

Ghee in the diet helps in boosting the metabolism of the human body if there is external support of a balanced diet and lifestyle, which results in natural weight loss benefits for a human with general health.

Helps in brain nourishment

Cultured ghee benefits include its brain care power. Ghee in the diet helps maintain brain health. Ghee in the diet is helpful for brain nourishment, boosted concentration level, and it also works as a natural preventive remedy for memory retention.

Ghee in the diet is helpful for kids, students as well as for the senior members of a family. Kids get the benefits of brain development, while aged people get preventive support for memory loss diseases.
Supportive for digestion

Cultured ghee is rich in lactic acid, and that makes it especially helpful for digestion. If you have a problem of slow digestion, or you are suffering from a chronic problem of bloating and acidity, cultured ghee in the diet will offer you natural and long term relief and gastronomical support of good digestion.

Improves skin and hair health

Cultured ghee contains fats, antioxidants, and skin-friendly vitamins like A, D, E, etc. and that reflects on the skin and hair of ghee users. Ghee is naturally hydrating in nature and that ghee in the diet helps maintain a baby-soft skin.

Ghee reduces inflammation in the body

Cultured ghee can reduce inflammation in the body. Ghee in the diet helps in reducing inflammation from internal organs and that helps in a passive way to reduce body weight. CLA and butyrate in cultured ghee help in lessening inflammation of the body, which results in weight loss in the body.

Strengthening the immunity system of the body

Ghee holds lots of nutrients and it helps in offering a nutritional boost. Strengthening the immunity of the human body on moderate consumption is one of the unique cultured ghee benefits. Ghee in the diet is an easy way to boost the general immunity power, which offers natural support for you to stay away from infections and outside toxins.

Toughens bone health

Ghee in the diet is good for bone health. Ghee contains some amount of Vitamin K2, which keeps bone health at par and also provides support for extracting calcium from other foods. You will enjoy the positive result. Moderate pure ghee in the diet helps in maintaining good bone health, and it is an easy natural remedy to prevent the problem of osteoporosis in men and women.

Summing up

Pure ghee in the diet is like a dairy elixir. It has varieties of benefits to offer. However, cultured ghee benefits are not much different than cow ghee benefits.

Cultured ghee benefits especially apply for the lactose intolerants. The ghee contains lactic acid instead of lactose and that makes it free from the risk of food sensitivity.

Are you looking for an assured quality branded cultured ghee?

Bring home Milkio organic grass-fed cow ghee. Prepared in New Zealand, Milkio organic grass-fed cultured ghee is a non-GMO certified 100% natural products without color, flavor, and preservative.

This high aroma ghee is certified Organic by BioGro, NZ, and 100% purity endorsed by the USDA. Milkio produces this organic ghee from cultured butter, and it is available all over the world under the Milkio brand.