Benefits of cultured ghee: Reasons to add ghee in your diet
The benefits of cultured ghee is an important consumer concern. Knowing the ghee benefits will help you to enjoy this dairy product in your food in proper moderation. But before that, let’s know first what cultured ghee is and the primary difference between cultured ghee and regular ghee.
Regular ghee is prepared from dairy butter. But cultured ghee is prepared from cultured butter. The difference of raw ingredient imposes the most important difference between regular ghee and cultured ghee, and it is the presence of lactic acid in cultured ghee.
The presence of cultured butter introduced the fermentation process in the raw milk, and that converts milk protein lactose into lactic acid.
The presence of lactic acid in cultured ghee makes it a health-friendly dairy product with some special health benefits.
Cultured ghee is especially allergy-proof for lactose-intolerant people. Because of the lactic acid content, even the most severe lactose intolerant people will not suffer from the risk of food allergy with cultured ghee in the diet. For those who cannot have milk-made dairy products due to the presence of lactose, the lactic acid in cultured ghee is a food savior for them.
Helps in weight loss
Ghee and weight loss success is an interesting association, which may seem weird at first instance. Ghee contains lots of saturated fats, and we all believe that saturated fats are the cause of obesity. But when ghee and its high calorie is used at the advantage of a consumer pursuing a weight loss plan, ghee starts exerting its positive impact.
The high calorie of ghee plays a pivotal role in a weight loss plan. Due to the high-calorie count, ghee takes time to get completely digested.
It delays hunger pang, reduces calorie intake, and thus helps in natural weight loss. The dairy product contains CLA, and it helps in shedding bodyweight, thus supports healthy weight management.
Helps for digestion
Aiding with digestion is a great support that cultured ghee offers for its consumers. The lactic acid of the dairy product reduces acidity and impacts well on the human health system. Cultured ghee improves metabolic rate and reduces the problem of GERD or heartburn if added to the daily diet in moderation.
Natural colon management
If you add ghee to your daily diet, it exerts a positive and soothing effect on your colon. The butyrate content of cultured ghee promotes a healthy gut microbiome, and as a result, it reduced the problem of constipation, irritable bowel system, and the problem of irregular bowel system. The presence of Butyrate in the ghee initiates the flushing out of toxins from the body. It also moderately helps in healthy weight management.
Aids in brain nourishment
Cultured ghee contains healthy fat. This healthy fat plays a nutritious role in the human brain. According to Indian Ayurveda, cultured ghee in the diet improves the nervous system and the functionality of the brain. For instance, Ayurvedic specialists consider that ghee in the diet improves memory power, boosts concentration level.
Ghee in the diet is helpful for people of all ages. For growing kids, it helps in boosting concentration, and for senior people, ghee in the diet prevents memory-related diseases like dementia, Alzheimer’s, etc.
Fortifies bones and reduces the risk of osteoporosis
One of the premium benefits of cultured ghee is its power to strengthen bones in the human body. Ghee in the diet helps in the absorption of calcium from other foods and makes bones strong enough. Strong bones reduce the problem of osteoporosis, which happens in weak bones only.
Natural Detox agent and immunity booster
Cultured ghee functions as a detox agent for the human health system, when we use ghee clarified butter. It has the medicinal ability to flush out the toxins from the body and makes the health system clean and efficiently functional. If you want to enjoy the detox power of ghee, you can consume ghee in the morning with lukewarm water. It helps in cleaning the entire system.
The nutrients, as well as the detoxing quality of ghee, offer total support for the human health system, and ghee works as a natural immunity booster.
Safe cooking oil that reduces the risk of cancer
Pure cow ghee offers a higher smoking point. As a reason, ghee stays stable against high-temperature cooking. You can use ghee as a cooking oil in gourmet cooking like baking, sautéing, deep-frying, or slow-cooking, etc. The stability of ghee against high temperature is the reason behind calling ghee a safe cooking oil.
Because of the stability, cultured ghee as a cooking oil does not produce free radicals in the body, which according to research, is one of the reasons behind the anti-carcinogenic feature of ghee. According to research, cooking with ghee is a natural prevention of cancerous diseases.
Ghee imposes an anti-aging effect on your look
Cultured Gheeclarified butter in the diet is a simple way to take care of your skin and hair.
Furthermore, ghee in the diet is a natural remedy for taking care of your eyes. The nutrients and the healthy fats in ghee stand responsible for its anti-aging therapeutic power. Conventionally, it was believed in the Middle East countries that a regular ghee diet prevents grey hair.
Cultured ghee is shelf-friendly and you can store ghee in your kitchen without the support of refrigeration. Unadulterated cultured ghee can be stored for 12 months from its date of manufacturing on a normal kitchen-shelf. If you maintain ghee storage instructions, according to the ghee manufacturer, the premium quality of this high aroma ghee will remain intact for a long.
Cultured ghee is a unique dairy product, and regular use of ghee in the diet proves beneficial for its consumer provided you maintain a check on its quantity and discrimination on the product quality.
If you are looking for the best quality cultured ghee for your kitchen, you may try Milkio grass-fed cultured cow ghee. Prepared from grass-fed cow milk, this premium dairy product is a New Zealand made delicacy, which is organically certified by BioGro New Zealand, and it will offer you all the health benefits described here.
What is the difference between ghee and cultured ghee?
In terms of product specification, both are milk made dairy products, but there is a steep difference between the two.
Unlike non-cultured ghee, cultured ghee is cooked from cultured butter, which contains lactic acid instead of lactose of milk. This may seem like a small difference, but for the people with severe lactose intolerance, this small difference causes much relief and the most wanted food safety.
Let’s take a quick look here about the difference between ghee and cultured ghee. While common ghee is cooked from unsalted dairy butter, cultured ghee is prepared from cultured butter only.
In non cultured ghee, lactose is removed by the boil and burn process, but for cultured ghee lactose of milk gets chemically converted in lactic acid, which is a great relief for lactose intolerants.
Non-cultured ghee may offer you high aroma or lesser aroma product but cultured ghee mostly offers high aroma dairy products.
Both cultured and non cultured ghee are storage-friendly, hence you can store them in the kitchen without refrigeration support, but cultured ghee is more storage-friendly and non-cultured variety.
If your question concerns what is the difference between ghee and cultured ghee:
The answer is it is different where the raw ingredients are concerned. Secondly, cultured ghee offers a high aroma that non-cultured ghee often lacks.
It is the safest ghee clarified butter for severely lactose-intolerant people with zero risks of food sensitivity.
Cultured ghee meaning: How it is unique as a dairy product
Cultured ghee meaning is nothing intricate. Unlike regular ghee, cultured ghee gets prepared from cultured butter. Like other cultured products, cultured ghee does not contain any live culture, but it contains something unusual than non-cultured ghee. It is lactic acid instead of lactic acid.
Like pure ghee, cultured ghee is shelf-stable. You can preserve cultured ghee for 12 months from its date of manufacturing. You don’t need to provide refrigeration support to store the ghee in your kitchen. An air-tight and preferably a dark glass container is the most suitable option for storing cultured ghee in your pantry.
When cultured butter goes through the boiling phase, unlike non-cultured ghee, there is no obligation of eliminating lactose via the burning process. Due to the presence of lactic acid, cultured ghee is completely risk-free of food allergy. Even severe dairy sensitive people can enjoy this dairy product without any problem of food sensitivity.
Non-cultured ghee may contain little amount of lactose because lactose gets eliminated only by the process of boiling. But for cultured ghee, all lactose in the butter gets converted into lactic acid. Because of lactic acid, cultured ghee functions more as a digestion-friendly dairy product than any non-cultured ghee variety.
Cultured ghee for gut care
Cultured ghee contains a liberal amount of butyric acid, which makes it a natural food for irregular gut health. People suffering from constipation, irritable bowel movement, or spell of diarrhea will find relief by adding this dairy product in the diet. Cultured ghee is a natural laxative, and it can flush toxin out of our digestive system.
Cultured ghee for natural weight loss
Besides lactic acid, cultured ghee contains lots of saturated fats. It is a high-calorie fat-based dairy product that works as a filler food when added to the food. You can use ghee as raw as well as your cooking oil. Ghee in the diet controls hunger pang and thus can restrict calorie intake. If you can integrate a healthy lifestyle, exercise, and regular habit of adequate rest along with ghee in the diet, it results in natural weight loss.
Cultured ghee as an immunity booster
Cultured ghee contains multiple nutrients like some fat-soluble vitamins, antioxidants, heath-friendly fatty acids, etc. Its nutrients like butyric acid, Conjugated linoleic acid, Omega 3 and 6 fatty acids, etc. help in boosting the natural immunity level of the body.
Ghee in the diet is good for brain health
Ghee in the diet is especially helpful for maintaining brain health. The good fat and the vitamins in this dairy staple nourish brain cells and support in maintaining good memory power. Ghee in cooking is an ancient Ayurvedic remedy to improve the concentration level of the kids. Organic Ghee in the diet is nourishing for aged people as it helps them in retaining memory power, and simultaneously prevents memory-related disorders like dementia from the subset, etc.
Ghee and bone health
Cultured ghee contains a K2 vitamin. The vitamin helps in absorbing calcium from other foods, and that makes bones strong and sturdy. Researchers have medically tested that k2 in ghee helps the body in the absorption of calcium from other foods. It also helps in extracting calcium deposited in the artery, and besides fortifying bones, ghee helps in unclogging arteries from unwanted calcium deposits. Moderate cultured ghee in the diet is supportive of bone health as well as it is helpful for cleaning arteries from their unwanted calcium deposits.
Cultured ghee offers a higher smoke point, which is higher than any other common cooking oils as well as higher than dairy butter. For an obvious reason, cultured ghee acts more stable against high temperatures. You can use cultured ghee as a cooking oil in baking, sautéing, deep-frying, etc. Because of the high aroma, cultured ghee acts as a great seasoning healthy fat for salads and roasts.
Because of the high smoking point, ghee as cooking oil is safe: with ghee cooking, you can have lesser inhibition of combating harmful free radicals in the body, which can act as a trigger of inducing carcinogenic disease in the health system.
Cultured ghee is shelf-stable
Besides all these varieties of health benefits, cultured ghee offers a unique characteristic that despite its milky origin, ghee is highly shelf-stable. Consumers can buy and store it in the kitchen without the support of refrigeration. However, you have store cultured ghee in a glass jar or an airtight plastic jar.
That’s all about cultured ghee meaning as well as about the benefits of this dairy staple. Cultured ghee may not have any special significance for the common people who do not have the problem of lactose intolerance. But for the people with severe lactose intolerance and food sensitivity, cultured ghee can offer protection from the risk of allergy.
Are you looking for the best quality cultured cow ghee?
You may try Milkio cultured cow ghee, a 100% grass-fed cultured ghee, a pure New Zealand product.
Milkio cultured ghee is a 100% natural and non-GMO product. The organic and non-GMO claim of the product is certified by BioGro, New Zealand. The purity of the Milkio cultured ghee product is verified and endorsed by the USDA.
The making process of cultured ghee is extremely vital because the process decides the aroma of the product and the authentic quality of the ghee. It is the reason behind the versatile health benefits and other unique features if cultured ghee.
The process of cultured ghee making can be tried at home on small scale. Cultured ghee can be prepared in bulk by using the commercial process also. However, there is a basic difference between non-cultured ghee manufacturing and cultured ghee manufacturing, and the difference is about the raw ingredient of both the product. Non-cultured ghee is prepared from unsalted dairy butter, but cultured ghee is prepared from cultured butter only.
In the making of cultured butter, pure milk is converted to cultured butter by adding culture in it. In cultured butter, lactose of milk gets converted to lactic acid. The lactic acid of cultured ghee works soothing for digestive trouble and it soothes the gut also.
Cultured ghee in the diet is helpful in many ways.
Cultured ghee is made by boiling cultured butter. It is a slow cooking process, in which the moisture part of the butter gets eliminated and ultimately ghee butter remains left in the boiling pot. It is a high aroma product, and you can store the ghee for a long time without refrigeration support due to its storage-friendliness.
What is cultured ghee? How much health friendly it is?
What is cultured ghee? When we speak of a cultured product, it denotes that the product contains live culture, but while we speak of cultured ghee, it is slightly different. Cultured ghee does not contain any live couture, but it is nutritious and health-friendly like a probiotic product. Cultured ghee butter is health friendly in many ways.
What is unique of cultured ghee?
The name speaks a lot. The manufacturing intricacy of cultured ghee is its raw ingredient. Unlike regular ghee, ghee manufacturer uses cultured butter to prepare the product. Cultured butter contains lactic acid, and lactic acid is the X-factor that makes cultured ghee quite different than regular ghee butter.
How lactic acid makes the difference?
The specialty of cultured ghee is due to the lactic acid in the ghee content. It is 100% safe for lactose-intolerants and food sensitive people. Usually, milk sugar lactose is the trigger for food sensitivity caused by milk-made products for dairy sensitive people. But as cultured grass-fed ghee does not contain Lactose, it is completely free of the risk of food allergy, which is a good dietary concern for severely lactose intolerants.
The impact of lactic acid:
Cultured ghee is a digestion-friendly food product that stimulates the gastrointestinal efficiency of the human digestive system as a result, goods cooked in cultured ghee digests faster.
The process of fermentation keeps its positive impacts at the time of manufacturing cultured ghee. Lactic acid is a high aroma product that offers a more buttery taste.
Due to lactic acid, cultured clarified butter turns creamier in texture, and its extra acid-base makes baked products testier.
The other health benefits of cultured ghee
After the discussion of what is cultured ghee, the second most important concern about cultured ghee is its versatile health benefits.
Cultured ghee contains a higher quantity of butyrate in the form of butyric acid, which is a natural supplement of gut care. For the natural reason, when you use/add cultured ghee in diet, it helps in better hut management. Having cultured ghee in the diet is a natural way to reduce the problem of irregular bowel movement as happens in constipation, irritable bowel syndrome, etc.
Cultured ghee contains loads of fatty acids including short-chain fatty acids, long-chain fatty acids, and medium-chain fatty acids, conjugated linoleic acid is one of them. This is one of the medically proven supplements for natural weight loss for the body.
Ghee is a natural laxative, which helps in flushing toxins out of the body, which results in a natural weight-loss of the body. Ghee in the diet increases metabolism and that also contributes to natural weight loss. Ghee in the diet is an effective method to reduce unwanted inflammation in the body, and it results in weight loss benefits.
Cultured ghee boosts immunity Ghee contains some fat-soluble vitamins. These are vitamin A, D, E, K, and nine phenolic antioxidants, and many other nutrients.
If you use ghee in your diet, it helps in boosting the natural immunity of the body, and that is one of the unique benefits of consuming this dairy. Cultured ghee contains all these health-friendly nutrients and that makes it an excellent immunity booster for the human body.
A moderate amount of ghee in the diet is supportive of good health. Ghee in a regular diet helps in staying safe from the infections outside.
Take care of your brain with a ghee diet Ghee is loaded with nutrients and good quality fat. It has nutritional abilities to nourish the brain. In Indian Ayurveda, ghee was advised to add to diet for students so that it can increase concentration power, kindle memory power, and helps in preventing mood swings. The ability of ghee in cleaning the gut is a passive way to keep stimulated.
Take care of bone health with ghee in the diet Ghee in the diet is a sure way to take care of your bone health. The K2 content of ghee helps in regular and smooth absorption of calcium from other foods. Ghee helps in extracting calcium from the artery and that supports fortifying bones. It helps in maintaining blockage free artery and strong bones. Cultured ghee in the diet helps in strengthening the bones and prevents diseases like osteoarthritis.
Other health benefits of cultured ghee:
It improves digestion. It helps in managing the chronic problem of GERD, bloating, and flatulence.
It helps in lowering cholesterol, and it proves heart health, which is good for cardio health.
Ghee in the diet reduces the risk of cancer. The high smoking point of ghee is safe for high-temperature cooking, and it prevents the formation of free radicals in the body.
If Ghee is used in cooking, it lowers the problem of acidity.
Cultured ghee Controls hunger pang and restricts calorie intake, which leads to natural body weight loss for humans.
All these aforementioned details will explain to you “what is cultured ghee”. However, this ghee is called traditional ghee also because of its conventional making process. Besides high aroma, cultured ghee is more shelf-stable than non-cultured ghee.
If you are planning to buy good quality cultured ghee, organic cultured ghee variety is the best option to purchase.
You may try Milkio’s organic cultured grass-fed ghee. The ghee is cooked from cultured butter, and Milkio’s cultured ghee is non-GMO and organic certified by BioGro, NZ, the leading organic product certifier of the country.
How do you make cultured ghee is all about ghee manufacturing!
The specialty of the cultured ghee making process is here a ghee manufacturer uses cultured butter as the raw ingredient instead of using unsalted dairy butter. The cultured ghee making process is an authentic age-old traditional process where the best authenticity of the raw ingredients and the process religiously maintains so that the product reached its optimum standard.
How do you make cultured ghee is not about the product making skill only!
Also, It is about procuring cultured butter for making this special dairy staple. Cultured ghee is different than non-cultured ghee as pure cultured ghee contains lactic acid, whereas non-cultured ghee contains lactose. Because of lactic acid, cultured ghee acts as highly digestion-friendly and if the ghee is added to the diet, it helps in maintaining a healthy colon.
Cultured grass-fed ghee is prepared by boiling the cultured butter for an extended time. The boiling process eliminates the moisture content of the ghee and the ghee is produced with high aroma.
Only the best quality grass-fed cow milk is collected for making 100% grass-fed cultured clarified butter which can stay stored in a kitchen for the next 12 months from its date of manufacturing.
You can make cultured ghee at home, however, ghee companies are nowadays using professional and commercial processes for making cultured ghee for business supply.