What is ghee, and is it better than butter?

What is ghee, and is it better than butter?

What Is Ghee, and is it better than Butter?

What is ghee is a detail research probe, but in one word, ghee can be explained as a unique dairy product.  But this is really not an expressive definition of ghee.

Ghee is produced from milk butter using a special traditional process of churning and heating the butter in a slow cooking process.  

How to make ghee is obviously not an easy process and the purity of ghee largely depends on the ghee manufacturing process itself.

How to make ghee?

Making ghee traditionally is a long process. The raw material is pure milk and pure milk is used for making milk cream, churned from the milk curd. By churning process, the impurities get separated. The liquid fat portion is selected for further slow cooking. This is the liquid dairy butter.

What is ghee

Now comes the second phase of how to make ghee. One the ghee butter gets separated into liquid fats and milk solids, the milk solids are taken away. This is the way lactose part of the milk butter gets eliminated.  The slow cooking process eliminates the casein, the milk protein part, and finally a clear golden yellow colored liquid is found. It is the pure ghee, which is also known as clarified butter.

Is ghee healthier than butter?

Nutrients wise, ghee and butter contains the same health friendly ingredients like Vitamin A, D, E, and K and different types of medium and short chain fatty acids like CLA and butyrate. But ghee is healthier than butter because ghee offers higher smoking point and that is why acts more stable in cooking than butter.  Next, ghee is free from milk protein, which is prevalent in butter and that is the reason, ghee is digestible for lactose intolerant people in comparison to dairy butter.

How ghee is used?

Ghee is used as a cooking oil mainly. Sometimes it is used as taste enhancer and for seasoning. Ghee is used in raw also. Mostly grass fed ghee is used in raw in hot beverages as well as spread in morning toast, etc. also for seasoning salads. You can do baking with ghee, sautéing, as well as regular cooking, deep frying with ghee.

The adaptability of ghee recipe is its wise range.  Unlike ghee substitute oils, Ghee as cooking oil can be used in cooking veggies, non-vegetable dishes as well as for preparing dessert and sweet dishes. The nutty and slightly caramelized flavor of cow ghee works as a taste enhancer and add a rich creamy texture in the cooking.

Apart from using in ghee, premium quality ghee like grass fed ghee is used in ayurvedic medicine. Ghee has many medicinal properties like it can enhance flexibility of joints, takes care of skin and hair, and excellently maintains the hydration in skin. In many Ayurvedic skin and hair care medicine ghee is used as a medium of herbs absorption.

 What are the health benefits of ghee?

Ghee, if consumed moderately in diet, can offer you multiple health benefits. These are holistic leverages that can enhance your wellbeing in different ways: Ghee benefits can be enjoyed by having ghee in diet and applying ghee externally.

  • Ghee is a natural product that you can use round the year, at any age, at any lifestyle.
  • Ghee contains multiple antioxidants.
  • The CLA content in ghee works as anti-carcinogenic agent and prevents exposure to free radicals in body.
  • Ghee offers anti-inflammatory properties and it reduces the problem of cancer.
  • Ghee contains heart friendly vitamins.
  • This dairy staple is free of the risk of dairy allergy.

 All health benefits are the best available from grass fed quality ghee.  Therefore at the time of buying ghee, you must go for grass fed ghee for your use.

 What are the Ghee benefits from external application of ghee?

As in ghee recipe you can use ghee as cooking oil as well as for seasoning effect. For example, you can smart ghee on your skin to get the moisturizing effect.

Similarly ghee benefits for hair is amazing.

Before you use ghee for culinary delicacy, ghee apply on hair is a popular remedy for hair care and maintenance in Indian and many other Asian countries. External benefits of ghee includes,

  • Apply ghee on cracked heel or chapped lips to make it flawless and beautiful
  • Apply ghee on hair and get rid of dandruff
  • Apply this deity staple on skin and enjoy baby soft skin round the year
  • Apply lukewarm grass fed ghee in your eyes before going to bed and stay away from dry eye discomfort.

What is grass fed ghee?

When the raw ingredients of ghee, cow/sheep milk, is collected from 100% grass fed cows and sheep, the ghee is called grass fed. Grass fed cow milk is more nutritious than grain fed cow milk, consequently, cow ghee nutrition facts are always found richer than grain fed cow/sheep milk nutrition potential.

But do you know where to buy ghee especially grass fed cow ghee or sheep ghee?

Worldwide grass fed ghee has gained excellent popularity because of the health benefits this dairy premium product offers to his consumers.  Grass fed cow ghee and sheep ghee are available both online and in regular grocery stores, however, before buying you need to check if the product is marked with grass fed attribute.

Is there any downside of ghee diet?

Like the both sides of a coin, every good product has some downside. Same is applicable for ghee. The disadvantages of ghee, as seen in ghee nutrition label, is its high calorie and up to 64% of fat content.  Ghee diet offers loads of health benefits but moderation is the key of ghee use in diet.

If you can couple moderate ghee diet with active lifestyle, exercise, and adequate rest, ghee will work as your natural superfood for sure!

Milkio ghee is available in cow ghee and sheep ghee variety, which is made in New Zealand and these are 100% grass fed dairy products. Add Milkio in diet and bring well being in your life! 

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Grass fed ghee

Grass fed ghee

Unique dairy staple for amazing health benefits

Grass fed ghee is called the premium quality ghee. But why it is called grass fed ghee? It called so because the cow milk is procured from the cows that are grass fed. This applicable for sheep ghee also. In 100% grass fed ghee dairy cattle are fed with 100% grass and grass based food. 

Is a grass fed ghee healthy?

Yes, it is the healthier version of cow ghee varieties especially in comparison the cow ghee that is produced from the cow milk of the cows who are grain fed and maintained in captivity.  Grass fed cow milk contains more nutrients than same quantity of grain fed cow milk.

Grass fed ghee offers better help in digestion, in reducing constipation, maintaining strong immunity level, in maintaining bone health, flexibility of body joints, etc. However, for enjoying the best ghee benefits you need to couple ghee diet with your active lifestyle.

Is grass fed ghee is the same as grass fed butter?

Grass fed butter and grass fed ghee are both dairy. Grass fed butter and grass fed contains almost the same nutrients but grass fed ghee offers higher smoking point than grass fed butter, which is the reason ghee is safer for high temperature cooking.

Grass fed butter gets more clarified while making ghee and that’s why ghee is called clarified butter. In this making process milk protein like casein and lactose gets removed. Hence people with lactose intolerance can have ghee is their diet, while there is a risk of food allergy with butter.

Ghee offer a nutty smell and it is granular, while butter is of creamy texture.

Does grass-fed ghee contains butyric acid?

Grass fed ghee contains butyric acid, which is a medically proven supplement for natural colon management. Moderate consumption of ghee can keep intestinal cells of human body nourished and the laxative nature of ghee helps in cleaning the digestive system.

Regular moderate consumption of grass fed ghee relieve constipation, stimulates digestive power of body, and regularizes the unpredictability of lifestyle diseases like irritable bowel movement (IBS).

Is ghee healthier than oil?

Yes, ghee is healthier than oil because of the nutrients in it.  Grass fed contains medium chain and short chain fatty acids and heart friendly fat soluble nutrients like Vitamin A, D, E, and K. Ghee in diet adds nutrition in body, whereas no such health benefit is available with oil.  

Grass-fed-ghee contains Conjugated Linoleic Acid (CLA) which is a kind of omega-6 fatty acids. It is healthy and under certain lifestyle and diet maintenance can help you to burn fat and lose unwanted weight from body.

Does Ghee contains Omega-3?

Grass-fed ghee is comprised of full range short, medium and long chain fatty acids, both saturated and unsaturated.  It contains both omega 3, 9, and some vitamins and CLA. Grass fed ghee is produced from 100% grass fed cow milk and it is one of the most reliable sources of CLA on milk, grass fed variety of ghee contains highest of CLA in its category. 

What does grass-fed ghee tastes like?

Ghee offers a unique high aroma, which smells sweet and nutty. Grassfed cow ghee tastes neutral, and you can use it raw in hot beverage and morning toast.

Grass fed ghee is shelf stable, but if it comes in contact of moisture, ghee may turn rancid in taste and it emancipates a different smell, which is not that sweet and refreshing like cow ghee in proper condition. Rancid ghee is not used for making ayurvedic medicine or for kid’s diet although it is not harmful for consumption.

Which container is the best for storing ghee?

Ghee must be stored in an airtight container, where there is least chance of moisture intrusion. You should use a dry spoon for taking out ghee from this container.  Ghee is a photosensitive dairy item, hence, it is important to keep the ghee container away from sunlight exposure: placing ghee in a dark glassed/opaque container can help in extending its shelf-life.

Glass jar is more preferred as a ghee container. You can go for the recommendation of the ghee manufacturer about it.

Why do people put grass-fed ghee in coffee?

There are some typical health benefits of using ghee in coffee. These are:

  • Ghee in coffee works as a mild laxative and it helps in regular bowel movement
  • Ghee offers high calorie and it control hunger pang and controls calorie intake.
  • Ghee and coffee helps in maintaining metabolism in body.
  • It cuts off acidity
  • The harsh effect of coffee on digestive system gets reduced with the effect of ghee.
  • With grass-fed-ghee in coffee, the coffee benefits get enhanced.
  • With ghee, the urge of adding sweetener in coffee can be abruptly reduced, which help in sugar intake control.

Is ghee good for brain?

In Ayurveda, ghee is counted as a brain nourishing dairy product that help people in retaining memory, strengthening optic nerves, and preventing problem like dementia. In a kid’s diet, it was believed by Ayurvedic practitioner that it helps in boosting concentration level of kids and toddlers.  Moderate grass fed ghee in diet reduces the problem of glaucoma and high pressure of eye.

Read more : Cow ghee benefits for brain

However, pure ghee like 100% grass-fed organic ghee is counted as the best dairy to enjoy its brain development benefit. These are all grass-fed-ghee benefits. Buying good quality grass-fed is the best and sure-shot way to enjoy all the aforementioned benefits. 

You can buy Milkio 100% grass-fed cow and sheep ghee, which are produced in New Zealand.

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  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee
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Is ghee dairy free? What makes ghee versatile?

Is ghee dairy free? What makes ghee versatile?

Is ghee dairy free may seem a simple question but it is actually not.

Have you ever thought that ghee or clarified butter is made of milk but this milk product is ingestible for lactose intolerant people?

Have you ever wondered that although produced from perishable milk, ghee is a shelf-stable consistent kitchen staple?

Ghee, being a purely milky fat is not like usual dairy products in many aspects. But what’s the reason behind the unique characteristics of ghee? Why ghee is called a versatile cooking oil?

Let’s take a look.

Why ghee is safe for lactose intolerant people?

The making process of ghee is solely responsible for its unique character.  In ghee making process, milk butter gets heated and stays boiling.  The boiling process gradually eliminates lactose and casein from this milky fat.

It has been tested that lactose and casein are the two milk ingredients that often trigger allergy for lactose intolerant people.

Ghee is a dairy product

Although ghee is a dairy product, it is free from lactose and casein and that makes it risk free for lactose intolerants.

Ghee is certainly not a dairy free item as it is made of milk butter, but it is not allergic for dairy intolerant people either.

How ghee is healthy?

Organic cow ghee is also called organic clarified butter. Nutritionists and dieticians call it healthy because of its multi nutrient enriched content. Pure cow ghee contains vitamins, antioxidants, Medium chain fatty acids, etc. Take a look here, how these nutrients contribute in health benefits of ghee consumers.

Ghee contains vitamin A, D, E, and K2.  These are all fat soluble and healthy friendly vitamins. Moderate consumption of ghee along with active lifestyle helps in maintaining heart health.

Vitamin A helps in brain development as well as it helps in maintaining good health of eyes.

Multivitamins in Ghee promotes immunity and increases fertility power of humans.

Ghee contains Butyrate, which helps in maintaining healthy colon.

Ghee contain omega 3, 6 and CLA that helps in weight loss if you can coupled your lifestyle with exercise, healthy diet, and adequate rest.

Ghee in pregnancy diet boosts fetus’ health as well as it boosts the health of the carrying mother.

What makes ghee versatile?

Besides the general query “is ghee dairy free”, pure cow ghee is also called a versatile cooking oil.  There are some strong reasons being calling ghee versatile.

Ghee can be used in all types of cooking like barbeque, baking, deep drying, sautéing, slow cooking etc.  It is considered as a safe cooking oil because of higher smoke point of this dairy product.

Besides its use in cooking as oil, ghee can be consumed as raw.  You can add it to roast as spread and you can add it your tea and coffee for converting your morning beverage into an energy drink.

Culinary experts use Ghee in cooking of both veg and non-veg dishes.  Similarly it is used in making dessert dishes.

Ghee as a kitchen staple

This kitchen staple can be used in making different Ayurvedic medicines and you can use this dairy item as an ingredient of popular home remedies.

Other than use of ghee in cooking, it is a popular massage oil. External application of ghee has variety of benefits to offer, which supports as a natural beauty therapy for skin, hair, and bone development of kids.

Gee works as a taste enhancer in food dishes, which is quite popular in Indian, Pakistani, and Middle East cuisines.

For all these qualities ghee is rightly called a versatile kitchen staple. Ghee benefits are easy to implement. It is always wise to use organic 100% grass fed ghee from the market.

If you are planning to buy the best quality ghee for your kitchen, you can try Milkio organic grass fed ghee. Made in New Zealand from 100% grass fed cow milk, this dairy product will offer you all unique ghee benefits.

 Milkio ghee is lactose and casein free, hence you don’t need to wonder about “is ghee dairy free” or not.  You can add Milkio ghee in your lactose intolerant diet too. 



  1. https://www.quora.com/What-is-clarified-butter-used-for/answer/Rezaul-Karim-467
  2. http://www.saucycooks.com/which-is-better-to-use-in-a-ketogenic-diet-butter-or-ghee/
  3. https://resepnastar.com/information-on-ghee-that-might-surprise-you-and-change-your-eating-habits/
  4. http://www.southparkcafesf.com/ghee-advantages-that-may-modification-your-point-of-view/
  5. http://www.goldmanskosherbakery.com/how-to-pick-a-high-quality-organic-ghee/
  6. https://risemedia.net/2019/04/02/no-cows-milk-is-not-the-most-important-carcinogen-ever-identified/


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What is ghee butter? How to use it for your improved digestion

What is ghee butter? How to use it for your improved digestion

What is ghee butter and why health conscious people are using ghee in diet are an important question.

In order to find the answer, you need to understand a few basic points about this milk fat, which has made it a superfood in kitchen.

What ghee butter is?

Ghee butter is more clarified butter version of milk butter. It is made from pure cow’s milk. It is also known as clarified butter. As ghee is made from seething butter gently, the resultant flavor is much more intricate than regular dairy butter quality.

Besides being used as an exclusive ingredient in many food dishes, in Ayurvedic practice, ghee is also used as a base for several medicines for both intake as well as for skin treatment, which clearly explains its healthy and pure quality.

A spoonful of dairy butter offers higher percentage of butterfat, but also it includes some additional water and impurities, whereas ghee butter is pure, 100% unadulterated clarified butterfat. Hence ghee is also termed as clarified butter or anhydrous fat.

Is it good to have ghee every day?

It is good to have ghee every day if it is substituted with common cooking oil. Ghee is idea cooking oil for your daily diet if it is used with meticulous planning. Ghee diet should be accompanied to active lifestyle.

People with already cholesterol should consult a doctor before trying ghee diet.

Commonly, according to doctor’s recommendation, healthy people may have up to three teaspoons (15g / 1 tablespoon) of pure cow ghee per day to enjoy almost all the ghee benefits. Ghee can used as raw with bread and rotis. People looking for healthy weight loss may use some raw ghee in morning tea or coffee for turning it into an energy drink and using ghee as a filler food.

Is ghee easy to digest?

What is amazing about ghee is that it is pure butter fat. All the sugar and proteins are cooked out, leaving behind an easy-to-digest dairy staple, tasteful healthy, and digestion friendly.

If you prefer cooking with ghee, you will ding that ghee cooked foods are easy to digest. They will not digest very fat but they will not mess with your digestive system either.

You can use ghee as a filler food that will control your hunger pang. At the same time, ghee will help you to keep your digestive system clean, healthy, and active.

How long it takes to digest ghee?

It is commonly calculated that ghee takes 3-4 hours to digest. However, it may differ from one person to another. People enjoying exercise, active lifestyle, or leading a healthy life may get it digested earlier.

Can we eat ghee in empty stomach?

Yes, you can have ghee in your morning tea or coffee.  People often opine that consumption of ghee, as this dairy product is full of fat and some protein may cause complexity in digestion. But consumption of ghee before workout or before a hectic daily schedule will help in maintaining natural energy level.

Why ghee is healthy to eat?

Pure ghee is a saturated fat and it is clinically proven that moderate consumption of saturated fats is healthy for heart health also. Ghee is high in smoke point, which makes it safe to use in cooking even at higher temperature like slow cooking, baking, and deep frying etc.

At the time of making ghee, the milk solids are completely taken off from the butter and that is why ghee is formed from 100% pure butter fat.

If the question is “what is ghee butter”, we can safely conclude that this 100% butter fat is called ghee butter which is healthy to eat, and easier to digest.  

What is ghee butter is a simple quandary about the nature of ghee. It is a dairy product, which is free of lactose hence does not irritate lactose intolerant people if taken in foods.

Ghee butter can be added to kids’ diet too, and it has manifold medicinal, culinary and beauty benefits of body.


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Organic ghee and green pasture

Organic ghee and green pasture

Organic ghee and green pasture: how both are related in a productive way

Organic ghee and green pasture are two symbiotic terms stands responsible for each other’s quality.

Organic farming is important for maintaining the organic quality of a dairy product. According to dairy industry, a dairy product is labeled organic when the raw material is procured from an organic farm only.  

Let’s take the example of organic ghee. Organic ghee is produced from the organic butter and the organic butter is made from the cow milk of an organic firm. In New Zealand, a dairy farm has to maintain some restrictions to get the accreditation of an organic farm, free maintenance of the cows on open green pastures is one of the conditions, an organic farm has to maintain. This is the way organic ghee and green pasture are related to each other.

The advantages of maintaining cows on open pasture

When cows are allowed to graze on the green pasture almost year around, they mostly get their foods based on the green grass. Green grass (silage) being the best natural food for dairy cows as grass based diet offers plenty of energy, loads of protein, and abundant quantity of fiber that helps in maintaining sound rumen health and it maintains superior quality milk yield.  It is a proven fact that cow milk collected from cows maintained on green pasture is of better quality than cow milk collected from captive cows fed on grains and other forage. This is one of the ways organic ghee and green pasture works for each other.

What makes green grass so good for dairy cattle?

Green grass initiates beneficial fermentation, where grass sugars are converted to acids. These organic acids protect the nutritional worth of the offered silage by stopping decay of microorganisms from using the nutrients. When you catch the ensilage procedure right, you are offering cattle a dietary product that cows find delicious and  it has negligible nutritious losses in contrast to the original pasture.

Organic dairy farming depends on natural diet of the cows

It is unstated that milk from cows fed on substantial quantities of foraged grass comprises higher parts of UFA and CLA than cows that are fed on diets mostly made of preserved forages, concentrated supplements, and grains. Limited information is accessible for the comparison of pasture-based and TMR feeding systems on the configuration and quality of raw milk over an entire lactation season, however, it is globally believed that grass fed cow milk is more nutritious that grain fed cow milk, and that makes a sensible relation between organic ghee and green pastures where better quality dairy manufacturing is concerned.

Farming practices are chiefly commanded by a specific region’s climate and local resources. For example in New Zealand, which is facilitated with a moderate climate, the farming is mostly based around the use of open pasture as a low-cost prime feed source. Typically, in pasture-based feeding systems, cows are maintained outdoors grazing fresh pasture during the warmer months. Dairy products like ghee resulting from pasture-based systems are accepted by consumers to be more natural because of amplified animal welfare and natural protection of the environment. This is one of the ways organic ghee and green pastures act related to each other.

How free grazing cow milk is assessed as a better quality dairy raw ingredient?

It has been observed globally that cows maintained in captivity produce milk that can be nutrition compromised than the cows maintained on open pasture year around. The countries where dairy farming is mostly managed on the open green pasture are known for producing better quality cow milk, which is the source of better quality raw material for producing quality dairy products like ghee.

Organic farming and green pasture is linked

According to Australian and New Zealand organic dairy farming standard, the cows has to be kept green on the green pastures, i.e., outdoor for majority of the year which helps the in enjoying environment enrichment.  Free farming of cows on green pasture helps in maintaining cress free cattle and that helps in producing better quality cow milk and higher quality milk butter for making organic ghee.  This is the reason production of organic ghee and green pastures for cattle farming are two related conditions in dairy industry.

Animal welfare is one of the basic needs of organic farming

It is completely proven that positive and pristine environment and natural grass based diet for cows make them happy, stress free, and better quality milk producer. Animal welfare protocols are to be maintained in getting a ghee product organic certified.  Maintaining cows on natural environment is one of the pre-requisites of animal welfare, which is a pivotal point in organic farming. 

This protocol clearly defines why and how organic ghee and green pasture is closely related.

In order to get organic certification, you have to maintain some pre-set conditions against a product.  When a product is called organic certified, it has to be done by a certified authority, and quality of the organic product has to be at par the organic standard. This close relation exactly defines why both organic ghee and green pasture are closely related factors. If green pasture is the platform, organic ghee (dairy) is the produce (result).

Milkio Organic 100% grass fed cow ghee is produced from 100% grass fed cow milk and the milk is procured from the listed organic farms of New Zealand.  Milkio organic ghee is certified by BioGro NZ, and BioGro is New Zealand’s one of the biggest and best-known certifier for organic produces and products. Milkio organic cow ghee is available in regular shops as well as for online purchase

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts
  8. Benefits of eating ghee for skin


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee


organic ghee and green pasture, organic ghee and green, organic ghee, ghee and green pasture, ghee and green

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Cow ghee benefits for brain

Cow ghee benefits for brain

The reason you should have ghee everyday

Cow ghee benefits for brain health is not a new discovery at all. According to Indian Ayurveda, ghee in diet can help in many ways, which can significantly improve wellbeing of the consumer, brain development is one of them.

This is one of the reasons ghee was prescribed in ancient Indian for students and aged people in diet.
Now let’s see how ghee helps in brain development.

Although it is not scientifically proven, nutritionists assume that good fat of ghee contributes in keeping out brain nourished, hydrated, and balanced. However, it is medically proven that omega 3 fatty acid is good for brain health and ghee contains Docosahexaenoic acid (DHA), which is an omega 3 fatty acid. So ghee in diet is certainly beneficial for brain health.

Cow ghee benefits for brain

Ghee in diet helps in the growth of fetus in mother’s womb
In holistic medicine, pregnant women are prescribed ghee diet because of some natural health benefits. It is anticipated by natural practitioners that ghee in diet offers some health benefits for the carrying mother, which includes the proper development of the fetus. Ayurvedic specialists count on ghee diet for a carrying mother, as the nourishment of the dairy staple proves helpful for the baby in the womb. Cow ghee benefits for brain development of a fetus is a common use of ghee in ayurvedic treatment.

Ghee in diet is beneficial for students and seniors

Ghee in diet is helpful in many ways that help in cognitive improvement of the consumers along with the Cow ghee benefits for brain. This exactly explains that general practice, where students get the best concentration power, natural lifestyle experts prescribe the use of ghee in their diet.

It was generally approved that students has to be given ghee based diet as it was clearly assumed that ghee helps in

  1. Increasing the level of concentration power
  2. Better power of memorization
  3. Natural prevention from dementia of seniors
  4. Better cognitive ability, which will help in managing study, etc.

Ghee in diet is the best way to offer this dairy nutrition to body and for the enhancement of mental ability of a person. Here ghee means cow ghee and organic grass fed cow ghee is being considered as the best option for ghee consumers. However, ghee’s effect on the boosting of cognitive ability is not yet medically proven but the ghee health benefit includes several health welfare, cow ghee benefits for brain is one of them.

Ghee offers health benefits for people of all ages
One of the most interesting ghee benefits is its versatility. For example, Cow ghee benefits for brain is not only applicable for kids and seniors, it is helpful for people in their young age too. Ghee offers stimulated stamina level, feel-good mood, and motivated memory power and superior level of intelligence, etc.

Use of cow ghee in diet has multiple benefits to offer for the consumers. But there are some recommended processes for adding cow ghee in diet, no matter your ultimate aim is to reduce your obesity or boosting your immunity level, etc. Cow ghee benefits for brain power boost is no exception to these ghee intake rules.

How to use ghee for best health benefits
Cow ghee is loaded with saturated fats, hence, chow ghee may impose some negative effect on health if moderation is not maintained. Pure cow ghee is best available in its organic and grass fed variety, and for the best benefits, ghee in diet has to be coupled with an active lifestyle. It is recommended by the nutritionists that the quantity of cow ghee in food has to be included according to the health, age, and the lifestyle of the consumer.

Ghee for obesity management

People suffering from obesity can use ghee for their weight loss food. The saturated content of food should work for them as a filler food if it is added to morning tea or coffee or on crispy bread toast instead of using butter.

Cooking with ghee instead of using cooking oil is another way to exploit ghee’s goodness for brain health. However, the quantity of ghee for cooking has to be limited to 2-3 teaspoons per day only. Similarly, cow ghee benefits for brain is best enjoyed if you maintain daily exercise, adequate rest, and healthy diet plan. Otherwise ghee may have harmful effect on your health.

Ghee can be used in many ways in cooking. Besides using for daily cooking, you may use ghee as a raw ingredient for seasoning salads, adding as a taste enhancer in tea/coffee, and a versatile oil for baking, sautéing, or barbequing. If moderation is practiced and if the best quality of cow ghee is used, you will surely get to enjoy ghee benefits including cow ghee benefits for brain nourishment.

Which quality of cow ghee is the best prescribed?

According to dairy experts, an unadulterated cow ghee is the best option for using in food or in cooking. It has been tasted that organic grass fed cow milk made cow ghee is the best quality cow ghee that can offer you the best health benefits. Grass fed cow ghee contains more nutrients than the grain fed cow milk made ghee variety.

Why Milkio?

If you are looking for an organic certified 100% grass fed cow ghee for your kitchen, you can try Milkio Cow ghee. Manufactured from New Zealand farmed 100% grass fed cow milk, Milkio cow ghee is pure in all aspect. If you want to enjoy manifold health benefits including cow ghee benefits for brain nourishment, Milkio ghee is one of the best and the safest option in your hand.

Milkio cow ghee is available in regular stores as well as for online purchase.

Read More:

  1. Grass fed organic ghee
  2. ghee vs butter
  3. ghee nutrition
  4. does ghee need to be refrigerated
  5. ghee smoke point
  6. Buy organic ghee: tips to identify quality ghee and allied tips
  7. Organic Ghee benefits – 7 impressive facts
  8. Benefits of eating ghee for skin
  9. Which ghee is the best: the ultimate buying guide for your smart kitchen


  1. Milkio is the only New Zealand exporter of ghee
  2. The company’s range includes Organic Cow Ghee, Grass Fed Sheep Ghee


cow ghee benefits for brain, cow ghee, ghee benefits for brain, cow ghee benefits, benefits for brain

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