Ghee health benefits described in ancient Ayurvedic scriptures is possible to have even today if you use best of ghee made from the milk of grass-fed cows.
Today, professional chefs and consumers having health concerns have discovered its rich, nutty flavor along with its many health benefits.
You can have ghee butter health benefits irrespective of the way you use it. You can use ghee plain or mixed with herbs and spices to stir-frying, sautéing or drizzling over vegetables and popcorn and have all the fantastic health benefits.
In addition to its delicious flavor and adaptability, here are some of the astonishing benefits you can enjoy from cooking with ghee.
So, let us have a look at what are the health benefits of ghee easily had using it daily in our regular diet.
BEST WAY TO LOSE WEIGHT
You must know about CLA. The main advantage of it is better cardiovascular health, but it also can help in weight reduction. In a study, it showed that persons having ghee lost a considerable amount of weight in six months.
It is quite simple to have ghee to lose weight. You can have it with your morning coffee to have weight loss. Having health benefits of ghee in coffee is practiced all over the world by those ketogenic diets.
REDUCTION OF EXPOSURE TO CANCER-CAUSING AGENTS
As ghee has a higher smoking point, it does not disintegrate into free radicals, which are liable for cell damage and lead to cancer. Ghee retains its structural integrity even at 500 degrees Fahrenheit and so is suitable for frying and other methods of cooking. So, fighting cancer is another ghee health benefits.
HAVE ENOUGH OF ANTIOXIDANTS
Another important of pure ghee health benefits is that it offers you enough antioxidants to neutralize the free radicals and avoid cell damage that may lead to diseases. Ghee also provides you with the best antioxidant namely vitamin E to have such effect.
BEST WAY TO FIGHT CANCER
Health benefits of ghee Ayurveda scriptures mention that the CLA available in ghee can combat cancer. Not only cancer, but also it provides the means to have a healthy heart also.
WAY TO FIGHT INFLAMMATION
Fighting inflammation is another significant ghee benefits. Ghee is used to treating burns and swelling. Ghee is used to treat burns and swelling. It has enough of butyrate, a fatty acid linked with an immune system that soothes inflammation. The fatty acid also has anti-viral properties and is responsible for a healthy digestive system by helping heal and repair the stomach lining.
FATS FOR A HEALTHY HEART
The omega 3 fatty acid in ghee makes it possible to have a healthy heart. It is that people having ghee have a healthy heart and lower level of serum cholesterol. Having a healthy heart is another pure ghee health benefits.
PRACTICAL SUBSTITUTE FOR THOSE HAVING LACTOSE INTOLERANCE
As ghee is free from any milk solids, it is ideal for use by those having lactose intolerance. This property enables those to have all the ghee benefits like normal humans.
THE BEST SOURCE OF VITAMINS
You can have vitamins A, D, E and K and have all benefits associated with these when you have ghee.
Ketogenic diet has earned huge popularity worldwide as a reliable and easy solution for staying slim, active, and healthy.
Unlike other diets, Ketogenic diet plan allows the dieters to eat almost everything that are low card but high in fat.
The keto diet is a therapeutic nutritional plan that allows the consumption of very-high-fat, really low-carbohydrate, as well as lean-protein diet. Keto experts recommend for a 4:1 quotient of fat to collective protein plus carbohydrate intake in this diet.
Keto diet: science behind the plan
Carbohydrates are typically our body’s main source of energy, but as the ketogenic diet is too low in carbohydrates count, fats are taken as the main fuel of the body.
When we burn fat for energy generation, we tend to produce a typical mixes, called ketone bodies – and this is the prime reason this nutrition plan is called “ketogenic diet.”
Ketones can be traced in the urine, blood, and in the breath of humans. People following the ketogenic diet may often use the test strips to analyze urine for detection of ketones. The trace of ketones in urine confirms their ketosis.
Ketones are the result of the body burning fat for energy or fuel. Even those lead a sedentary lifestyle, keto diet will offer them great opportunity to shed fat and feeling happy in shape.
Sufficient quantity of non-starchy vegetables or healthy leafy greens.
Low-calorie plant-based sweeteners.
Beverages that are low in sugar and high in calorie.
Keto diet: foods you must avoid
Starchy and/or refined carbohydrates
All types of sugar.
High calorie sweet fruits.
How ghee fits in Keto diet?
Ketogenic diet plan calls for inclusion of saturated fats in daily diet. Fat, actually according to this diet plan, which work as the main fuel of the body. In this plan, #fat based foods provide energy and checks the hunger pang of body. Fat in diet helps in calorie intake control.
Organic cow ghee is enriched in up to 64% good quality saturated fats. Cow ghee can be used in cooking as well as it can be consumed raw. Due to the fat content in ghee, this dairy staple is counted as Keto friendly food in Keto diet plan.
How you can use ghee in keto diet plan
Adding ghee in ketogenic diet plan is quite simple. You can cook food with ghee cooking oil. You can use ghee in baking, sautéing, deep frying, etc.
Ghee is shelf stable and can be used as spread on toast and in tea or coffee instead of using milk-cream other than using in cooking process. Ketogenic Diet recipe can be both veg dishes as well as non-veg dishes.
Similarly, you can use ghee in empty stomach with lukewarm water. Keto dieters have claimed that ghee at night is helpful for enjoying sound sleep at night.
This is a brief outline about the ketogenic diet and it can be your best friend if you are following a weight loss program. If you can couple exercise, adequate rest, and balanced diet, keto diet is surely be the success nutrition plan for you.
Milkio grass fed ghee is made of 100% grass fed cows milk fat and it contains 64% saturated fats, which is higher than similar quantity of Ketogenic Diet butter.
If you are following ketogenic diet, you can use Milkio grass-fed ghee to add pure and delicious texture and tasty enhancer.
Dalda ghee is a well-known product is market, which is the colloquial name of hydrogenated vegetable oil.
This product is widely available in market and it is cheaper in price than good quality ghee. This vegetable oil looks creamy and resembles often cow ghee in look. This is one of the reasons people get confused with the term desi ghee.
Desi ghee actually means pure and unadulterated cow ghee, which is produced in traditional churning process of butter milk. Desi pure cow ghee contains animal fat and unlike Vanaspati ghee, it is completely free from vegetable or synthetic fat, which proves healthy for lifestyle.
Dalda ghee vs. desi cow ghee: which one is healthier?
The primary difference between desi ghee and dalda is, dalda is the example of hydrogenated refined oil, whereas Pure (desi) ghee contains saturated fats. Dalda contains trans-fat mostly, which is marginally found in pure ghee.
It is medically proven that consumption of Trans-fat in diet can turn harmful for health and especially for heart.
On the other hand, saturated fats in desi ghee is good for heart health if you can add in your diet maintaining moderation. Also pure ghee contains vitamins A, E, D, K, loads of healthy friendly fatty acids and CLA for maintaining a healthy body. Desi ghee is much more helpful for health management, while health freaks have found Vanaspati ghee a strict NO in their diet.
Desi ghee offers higher smoke point, which is almost 250 degrees centigrade, while Dalda Vanaspati offers its smoke points at 200 degrees centigrade.
For obvious reason it is health safe to cook with the help of desi ghee because in higher temperature ghee will offer better stability.
Desi ghee is storage friendly and can be stored up to 18 months without the support of refrigeration, while Vanaspati ghee is not that storage friendly and it has to be used by 6-8 months from the date of manufacturing.
Dalda ghee vs. desi cow ghee: colon management
Desi cow ghee contains Butyrate, which is not available in Vanaspati ghee. As a consequence, ghee in diet helps in getting freedom from stress and irritation of constipation or recurring problem of lifestyle disease like (IBS) Irritable bowel symptom. This butyrate advantage is not available with dalda ghee. Instead of cooking with ghee, if you start cooking with Dalda ghee it will definitely not reduce the hex of constipation or irregular bowel movement.
Desi ghee Offers lots of health benefits
Desi ghee contains loads of nutrients, whereas Dalda ghee hardly contains health friendly ingredients. If ghee diet is coupled with healthy exercise regimen, ghee can help in reducing body weight.
No such weight reducing power is known about Dalda ghee, which is a definite disadvantage of using this vegetable oil in diet instead of using desi ghee.
Dalda ghee and desi ghee may look almost same but dalda ghee does not have the yummy nutty flavor of the healthy milk fat. You cannot call Dalda as ghee as it is the brand name of a type of hydrogenated oil and it is not a dairy product. But Desi ghee is a pure natural product that is enriched with plenty of health benefits for its users.
If you are looking for 100% desi cow ghee, try Milkio Traditional 100% organic grass fed cow ghee.
You will love the ghee diet as well as you will get to enjoy special wellness in your life.
Ghee smoke point: 3 awesome benefits you can always get out of this feature
Ghee smoke point is anytime higher than other common cooking oils and fats.
However, every cooking fat and oil maintains individual smoking point, which means under certain temperature the fat starts burning. The temperature that makes smoke out of the oil on heat, is called the smoke point or burning point. Smoking point differs from one to another.
How the smoking point matters?
When an oil is heated beyond its smoke point, it generates toxic fumes and free radicals which are extremely harmful to your body. If you’ll be cooking over 320°F but still want to gain the health benefits of your cooking oil, you must opt for cooking with pure ghee.
Every oil you cook with has a certain smoke point. This is the reason, when an oil is heated enough, it begins to smoke and then it breaks down. At the time of breaking down, it starts to turn into more oxidized. These oxidized parts of the oil may induce damage to cells inside your body, and it is popularly believed that these are the trigger of creating free radicals in body increase the risk for developing cancer.
This makes oil with lower smoke point comparatively unhealthy for cooking. Alternatively, cooking oil with higher smoke point like ghee is a healthier option for your culinary feast.
What is the smoking point of ghee?
In terms of safe cooking and higher smoke point, ghee is an excellent choice for you because smoke point for ghee is quite higher than most of the cooking oils.
The ghee smoke point temperature is 485 degrees Fahrenheit, which is much higher than other cooking oils. For instance, if we compare the smoke point of butter vs. ghee, burning point of butter (smoke point) is only 350 degree F, which is much lower than pure brown butter.
Higher smoke point of ghee is helpful in cooking at least for three awesome reasons.
Ghee smoke point: higher the count more is versatility
Due to the higher ghee butter smoke point, it can be used in different types of cooking. Other than slow cookery, ghee can be used for deep frying, sautéing, baking, etc. As clarified butter smoke point is comparatively higher than butter and other cooking oils, pure brown butter can be a more versatile cooking oil in your kitchen.
Smoke point for ghee: it is more stable for cooking
Higher smoke point of ghee makes it a stable cooking oil. Ghee is free of harmful trans-fats unlike other vegetable oils. According to Ayurveda, pure brown butter is better because it is healthier for cooking than the use of butter or other common oils.
High smoke point of ghee: Less risk of inducing free radicals in body
Most of the cooking oils show low smoke point, and that is the reason they break down even at lower temperature while cooking and generate free radicals. Free radicals are harmful agents that may cause deterioration in the body as well as increases the risk of inducing carcinogenic diseases.
High smoke point of milk fat is free of the risk of generating free radicals in body.
These are the three unique benefits of ghee smoke point. It will help users in enjoying stable health and feel good benefits of ghee in these three ways that will offer them both short term and long way benefits.
Obesity has become a global issue. Sedentary life style being one off the triggers, health freaks are constantly looking to improvise their diet and lifestyle to stay away from overweight problem. Planned Ghee diet can be a healthy relief for them.
This dairy product contains health friendly Omega 3 and 6 fatty acid and CLA, which are medically proven for natural weight loss in human.
Because of almost 64% saturated fats, (ghee) brown butter works as a filler food. If you can add ghee in your morning tea or in breakfast, it will control your hunger pang for long.
Constipation or irritable bowel syndrome is a silent killer of your life’s zest. By adding ghee is diet you can reduce these problems.
Simply add one teaspoon ghee in one glass of lukewarm water. Take the ghee mixed water at night before going to bed. Eating ghee at night will bring tight sleep for you and it will help in controlling the intensity of your constipation problem.
The benefits of drinking warm water with ghee is a popular home remedy of reducing constipation; starting from kids to all adult humans can use this ghee remedy including pregnancy ladies.
Pure cow ghee offers various health benefits, which results in enjoying healthy skin, beautiful hair, healthy nails, and good eye care. Both external ghee massage and ghee in diet is recommended for achieving ghee benefits for hair, ghee benefits for skin and nails.
Moderate ghee in cooking is healthy for heart, especially if you lead an active lifestyle.
It is medically proven that ghee diet does not affect the cholesterol count in blood, rather, moderate ghee in diet is helpful for exercising a tight control on harmful LDL cholesterol count in blood.
According to Ayurveda, ghee consumption is good for improving concentration level, for students it is favorable for developing brain health. If you have a question in mind that is ghee good for brain, you can consult Indian Ayurvedic remedy on ghee that moderate ghee in daily diet is good for retaining memory power, etc.
Ghee benefits is easy to avail. You can add ghee in your diet, which means you can substitute cooking oils with pure cow ghee. Instead of using butter in your food, you can use ghee as a toast spread. You can add this tasty milk fat in your morning tea or coffee to turn it into a healthy energy drink.
What makes ghee good for health?
There are plenty of nutrients that makes ghee a complete super food. It has loads of good quality fats, which includes medium chain fatty acids, short chain fatty acids, antioxidants, Vitamins, and all the quality of milk excluding lactose and casein, which may cause food allergy for lactose intolerants. Pure cow ghee is shelf stable and can be used in all types of cooking.
Now, let’s come to the question is ghee good for health. Yes, Ghee is healthy if you can couple this dairy staple with active life style and restricted quantity.
Besides, ghee benefits are all about the quality of the product used in cooking.
Only 100% grass fed organic cow ghee will offer you best health benefit. Before buying, please check the product for its quality.
Benefits of cultured ghee: Reasons to add ghee in your diet
The benefits of cultured ghee is an important consumer concern. Knowing the ghee benefits will help you to enjoy this dairy product in your food in proper moderation. But before that, let’s know first what cultured ghee is and the primary difference between cultured ghee and regular ghee.
Regular ghee is prepared from dairy butter. But cultured ghee is prepared from cultured butter. The difference of raw ingredient imposes the most important difference between regular ghee and cultured ghee, and it is the presence of lactic acid in cultured ghee.
The presence of cultured butter introduced the fermentation process in the raw milk, and that converts milk protein lactose into lactic acid.
The presence of lactic acid in cultured ghee makes it a health-friendly dairy product with some special health benefits.
Cultured ghee is especially allergy-proof for lactose-intolerant people. Because of the lactic acid content, even the most severe lactose intolerant people will not suffer from the risk of food allergy with cultured ghee in the diet. For those who cannot have milk-made dairy products due to the presence of lactose, the lactic acid in cultured ghee is a food savior for them.
Helps in weight loss
Ghee and weight loss success is an interesting association, which may seem weird at first instance. Ghee contains lots of saturated fats, and we all believe that saturated fats are the cause of obesity. But when ghee and its high calorie is used at the advantage of a consumer pursuing a weight loss plan, ghee starts exerting its positive impact.
The high calorie of ghee plays a pivotal role in a weight loss plan. Due to the high-calorie count, ghee takes time to get completely digested.
It delays hunger pang, reduces calorie intake, and thus helps in natural weight loss. The dairy product contains CLA, and it helps in shedding bodyweight, thus supports healthy weight management.
Helps for digestion
Aiding with digestion is a great support that cultured ghee offers for its consumers. The lactic acid of the dairy product reduces acidity and impacts well on the human health system. Cultured ghee improves metabolic rate and reduces the problem of GERD or heartburn if added to the daily diet in moderation.
Natural colon management
If you add ghee to your daily diet, it exerts a positive and soothing effect on your colon. The butyrate content of cultured ghee promotes a healthy gut microbiome, and as a result, it reduced the problem of constipation, irritable bowel system, and the problem of irregular bowel system. The presence of Butyrate in the ghee initiates the flushing out of toxins from the body. It also moderately helps in healthy weight management.
Aids in brain nourishment
Cultured ghee contains healthy fat. This healthy fat plays a nutritious role in the human brain. According to Indian Ayurveda, cultured ghee in the diet improves the nervous system and the functionality of the brain. For instance, Ayurvedic specialists consider that ghee in the diet improves memory power, boosts concentration level.
Ghee in the diet is helpful for people of all ages. For growing kids, it helps in boosting concentration, and for senior people, ghee in the diet prevents memory-related diseases like dementia, Alzheimer’s, etc.
Fortifies bones and reduces the risk of osteoporosis
One of the premium benefits of cultured ghee is its power to strengthen bones in the human body. Ghee in the diet helps in the absorption of calcium from other foods and makes bones strong enough. Strong bones reduce the problem of osteoporosis, which happens in weak bones only.
Natural Detox agent and immunity booster
Cultured ghee functions as a detox agent for the human health system, when we use ghee clarified butter. It has the medicinal ability to flush out the toxins from the body and makes the health system clean and efficiently functional. If you want to enjoy the detox power of ghee, you can consume ghee in the morning with lukewarm water. It helps in cleaning the entire system.
The nutrients, as well as the detoxing quality of ghee, offer total support for the human health system, and ghee works as a natural immunity booster.
Safe cooking oil that reduces the risk of cancer
Pure cow ghee offers a higher smoking point. As a reason, ghee stays stable against high-temperature cooking. You can use ghee as a cooking oil in gourmet cooking like baking, sautéing, deep-frying, or slow-cooking, etc. The stability of ghee against high temperature is the reason behind calling ghee a safe cooking oil.
Because of the stability, cultured ghee as a cooking oil does not produce free radicals in the body, which according to research, is one of the reasons behind the anti-carcinogenic feature of ghee. According to research, cooking with ghee is a natural prevention of cancerous diseases.
Ghee imposes an anti-aging effect on your look
Cultured Gheeclarified butter in the diet is a simple way to take care of your skin and hair. Furthermore, ghee in the diet is a natural remedy for taking care of your eyes. The nutrients and the healthy fats in ghee stand responsible for its anti-aging therapeutic power. Conventionally, it was believed in the Middle East countries that a regular ghee diet prevents grey hair.
Cultured ghee is shelf-friendly and you can store ghee in your kitchen without the support of refrigeration. Unadulterated cultured ghee can be stored for 12 months from its date of manufacturing on a normal kitchen-shelf. If you maintain ghee storage instructions, according to the ghee manufacturer, the premium quality of this high aroma ghee will remain intact for a long.
Cultured ghee is a unique dairy product, and regular use of ghee in the diet proves beneficial for its consumer provided you maintain a check on its quantity and discrimination on the product quality.
If you are looking for the best quality cultured ghee for your kitchen, you may try Milkio grass-fed cultured cow ghee. Prepared from grass-fed cow milk, this premium dairy product is a New Zealand made delicacy, which is organically certified by BioGro New Zealand, and it will offer you all the health benefits described here.