Obesity has become a global issue. Sedentary life style being one off the triggers, health freaks are constantly looking to improvise their diet and lifestyle to stay away from overweight problem. Planned Ghee diet can be a healthy relief for them.
This dairy product contains health friendly Omega 3 and 6 fatty acid and CLA, which are medically proven for natural weight loss in human.
Because of almost 64% saturated fats, (ghee) brown butter works as a filler food. If you can add ghee in your morning tea or in breakfast, it will control your hunger pang for long.
Constipation or irritable bowel syndrome is a silent killer of your life’s zest. By adding ghee is diet you can reduce these problems.
Simply add one teaspoon ghee in one glass of lukewarm water. Take the ghee mixed water at night before going to bed. Eating ghee at night will bring tight sleep for you and it will help in controlling the intensity of your constipation problem.
The benefits of drinking warm water with ghee is a popular home remedy of reducing constipation; starting from kids to all adult humans can use this ghee remedy including pregnancy ladies.
Pure cow ghee offers various health benefits, which results in enjoying healthy skin, beautiful hair, healthy nails, and good eye care. Both external ghee massage and ghee in diet is recommended for achieving ghee benefits for hair, ghee benefits for skin and nails.
Moderate ghee in cooking is healthy for heart, especially if you lead an active lifestyle.
It is medically proven that ghee diet does not affect the cholesterol count in blood, rather, moderate ghee in diet is helpful for exercising a tight control on harmful LDL cholesterol count in blood.
According to Ayurveda, ghee consumption is good for improving concentration level, for students it is favorable for developing brain health. If you have a question in mind that is ghee good for brain, you can consult Indian Ayurvedic remedy on ghee that moderate ghee in daily diet is good for retaining memory power, etc.
Ghee benefits is easy to avail. You can add ghee in your diet, which means you can substitute cooking oils with pure cow ghee. Instead of using butter in your food, you can use ghee as a toast spread. You can add this tasty milk fat in your morning tea or coffee to turn it into a healthy energy drink.
What makes ghee good for health?
There are plenty of nutrients that makes ghee a complete super food. It has loads of good quality fats, which includes medium chain fatty acids, short chain fatty acids, antioxidants, Vitamins, and all the quality of milk excluding lactose and casein, which may cause food allergy for lactose intolerants. Pure cow ghee is shelf stable and can be used in all types of cooking.
Now, let’s come to the question is ghee good for health. Yes, Ghee is healthy if you can couple this dairy staple with active life style and restricted quantity.
Besides, ghee benefits are all about the quality of the product used in cooking.
Only 100% grass fed organic cow ghee will offer you best health benefit. Before buying, please check the product for its quality.
Benefits of cultured ghee: Reasons to add ghee in your diet
The benefits of cultured ghee is an important consumer concern. Knowing the ghee benefits will help you to enjoy this dairy product in your food in proper moderation. But before that, let’s know first what cultured ghee is and the primary difference between cultured ghee and regular ghee.
Regular ghee is prepared from dairy butter. But cultured ghee is prepared from cultured butter. The difference of raw ingredient imposes the most important difference between regular ghee and cultured ghee, and it is the presence of lactic acid in cultured ghee.
The presence of cultured butter introduced the fermentation process in the raw milk, and that converts milk protein lactose into lactic acid.
The presence of lactic acid in cultured ghee makes it a health-friendly dairy product with some special health benefits.
Cultured ghee is especially allergy-proof for lactose-intolerant people. Because of the lactic acid content, even the most severe lactose intolerant people will not suffer from the risk of food allergy with cultured ghee in the diet. For those who cannot have milk-made dairy products due to the presence of lactose, the lactic acid in cultured ghee is a food savior for them.
Helps in weight loss
Ghee and weight loss success is an interesting association, which may seem weird at first instance. Ghee contains lots of saturated fats, and we all believe that saturated fats are the cause of obesity. But when ghee and its high calorie is used at the advantage of a consumer pursuing a weight loss plan, ghee starts exerting its positive impact.
The high calorie of ghee plays a pivotal role in a weight loss plan. Due to the high-calorie count, ghee takes time to get completely digested.
It delays hunger pang, reduces calorie intake, and thus helps in natural weight loss. The dairy product contains CLA, and it helps in shedding bodyweight, thus supports healthy weight management.
Helps for digestion
Aiding with digestion is a great support that cultured ghee offers for its consumers. The lactic acid of the dairy product reduces acidity and impacts well on the human health system. Cultured ghee improves metabolic rate and reduces the problem of GERD or heartburn if added to the daily diet in moderation.
Natural colon management
If you add ghee to your daily diet, it exerts a positive and soothing effect on your colon. The butyrate content of cultured ghee promotes a healthy gut microbiome, and as a result, it reduced the problem of constipation, irritable bowel system, and the problem of irregular bowel system. The presence of Butyrate in the ghee initiates the flushing out of toxins from the body. It also moderately helps in healthy weight management.
Aids in brain nourishment
Cultured ghee contains healthy fat. This healthy fat plays a nutritious role in the human brain. According to Indian Ayurveda, cultured ghee in the diet improves the nervous system and the functionality of the brain. For instance, Ayurvedic specialists consider that ghee in the diet improves memory power, boosts concentration level.
Ghee in the diet is helpful for people of all ages. For growing kids, it helps in boosting concentration, and for senior people, ghee in the diet prevents memory-related diseases like dementia, Alzheimer’s, etc.
Fortifies bones and reduces the risk of osteoporosis
One of the premium benefits of cultured ghee is its power to strengthen bones in the human body. Ghee in the diet helps in the absorption of calcium from other foods and makes bones strong enough. Strong bones reduce the problem of osteoporosis, which happens in weak bones only.
Natural Detox agent and immunity booster
Cultured ghee functions as a detox agent for the human health system, when we use ghee clarified butter. It has the medicinal ability to flush out the toxins from the body and makes the health system clean and efficiently functional. If you want to enjoy the detox power of ghee, you can consume ghee in the morning with lukewarm water. It helps in cleaning the entire system.
The nutrients, as well as the detoxing quality of ghee, offer total support for the human health system, and ghee works as a natural immunity booster.
Safe cooking oil that reduces the risk of cancer
Pure cow ghee offers a higher smoking point. As a reason, ghee stays stable against high-temperature cooking. You can use ghee as a cooking oil in gourmet cooking like baking, sautéing, deep-frying, or slow-cooking, etc. The stability of ghee against high temperature is the reason behind calling ghee a safe cooking oil.
Because of the stability, cultured ghee as a cooking oil does not produce free radicals in the body, which according to research, is one of the reasons behind the anti-carcinogenic feature of ghee. According to research, cooking with ghee is a natural prevention of cancerous diseases.
Ghee imposes an anti-aging effect on your look
Cultured Gheeclarified butter in the diet is a simple way to take care of your skin and hair. Furthermore, ghee in the diet is a natural remedy for taking care of your eyes. The nutrients and the healthy fats in ghee stand responsible for its anti-aging therapeutic power. Conventionally, it was believed in the Middle East countries that a regular ghee diet prevents grey hair.
Cultured ghee is shelf-friendly and you can store ghee in your kitchen without the support of refrigeration. Unadulterated cultured ghee can be stored for 12 months from its date of manufacturing on a normal kitchen-shelf. If you maintain ghee storage instructions, according to the ghee manufacturer, the premium quality of this high aroma ghee will remain intact for a long.
Cultured ghee is a unique dairy product, and regular use of ghee in the diet proves beneficial for its consumer provided you maintain a check on its quantity and discrimination on the product quality.
If you are looking for the best quality cultured ghee for your kitchen, you may try Milkio grass-fed cultured cow ghee. Prepared from grass-fed cow milk, this premium dairy product is a New Zealand made delicacy, which is organically certified by BioGro New Zealand, and it will offer you all the health benefits described here.
Organic grass fed ghee is a dairy delicacy, a modern kitchen staple, and dieticians call it a 22nd century super food.
Grass-fed ghee can be used as a versatile cooking oil and you can use it for all types of cooking.
Grass-fed Ghee offers high smoke point so it acts stable and unbroken even against high temperature.
For example, you can use organic ghee for cooking veg and non-veg dishes as well as for making desserts. As a cooking oil you can use cow ghee in baking, deep frying, sautéing, seasoning, and using it raw for adding in your morning tea or coffee.
There are certainly plenty of benefits for ghee cooking. Besides adding a yummy flavor in cooked dish, you will get to avail many amazing ghee benefits. Furthermore, ghee is a shelf stable product and quality manufactured cow ghee can be stored for 12 months from its date of manufacturing.
However, usually grass-fed cow ghee does not need the support of refrigeration if you can adhere to few instructions and storage conditions. Check here the simple rules to store organic cow ghee for long without keeping it in refrigerator with these restrictions.
How to store grass-fed ghee in kitchen without refrigeration support
You should store grass fed cow ghee in an air tight jar, preferably in a dark-glass jar with tight lid. You have to keep the jar away from direct sunlight with the lid on. The dry and dark shelf of your kitchen cupboard is the best place to store cow ghee for long term.
Use a dry and clean spoon to take out ghee from the jar. Or else you may place some small quantity of cow ghee in a small container. This is the best way to maintain the quality and texture of the bottled cow ghee.
Do not use moist spoon for taking out ghee. It will be risky for the quality maintenance. Exposure to unwanted moisture may spoil the entire bottle/jar of cow ghee. Rancid ghee is harmful for health.
If you have purchased cow ghee in a bigger quantity, it is always safe to use ghee as per daily needs from a small container. Instead of using plastic container, you may opt for airtight glass container or steel pots to store ghee for daily use.
During summer, organic grass fed ghee mostly remains in semi liquid state. This is simply a physical change of its texture. You can overlook this sudden change of state unless you find this bottles clarified butter with unusual rotten smell.
Let’s know the reason first why ghee may turn runny and unstable with the change of season. Cow ghee contains lots of medium chain triglycerides (MCT) and these MCTs offer different melting points. Difference in climate than its manufacturing climate may cause these MCTs melting.
The mix of melted MCTs and crystallized parts of the fats are the reason for the unpredictable contour of ghee. It may seem runny and inconsistent.
This problem seems natural in summer season. In wintry season ghee’s normal density remains completely unhampered.
But if the organic grass fed ghee seems to be too unusually unstable, and there is no trace of creamy or grainy texture in it, you may try these easy methods to make it consistent.
Make runny ghee stable and consistent
Pour the entire cow ghee in a steel pan with heavier bottom. Heat the ghee and let it melt completely. Once it is semi cooled, put it back in the jar.
You can place the ghee jar in semi-hot water and allow the jar sit on the warm water bed for some time. You will find shortly the ghee is back to a regular texture.
You may keep the grass fed cow ghee jar is refrigerator for overnight, and it will be back in its regular consistency.
Refrigeration is done here for maintaining the consistency of the cow ghee in jar.
Once you have opened a jar of organic grass fed ghee, you must learn the preservation clues. Otherwise, there is a fair chance that due to wrong preservation, the quality of cow ghee will get compromised. The common recommendations are:
You must use an air tight container for storing ghee.
Keep the jar away from direct sunlight or external heat.
If possible, prefer a color glass jar for storing grass fed cow ghee in normal temperature.
It is important to use dry and clean spoon for taking out of ghee from the jar.
Store the jar in a dry and clean place.
Besides, you must check the recommendation of the manufacturer for ideal storage of the organic grass fed ghee you have bought. If the manufacturer recommends refrigeration of the ghee jar once it opened, you may opt for refrigeration of the ghee in the jar.
Otherwise cow ghee is shelf stable and does not need preservation support of refrigerator.
What to check while buying grass fed cow ghee?
Grass fed organic ghee is one of the best variants of cow ghee available in market. Before you buy the product, check a few points.
If 100% grass fed cow ghee is used for making the ghee.
If the organic cow ghee is shelf stable.
If organic certification of the cow ghee is available.
If the grass-fed ghee is free from preservative, synthetic color, flavor, etc.
If the product is recommended for lactose intolerant people.
If manufacturing date of the organic grass fed ghee is clearly mentioned.
If the expiry date is clearly mentioned on the cow ghee label.
Unique in taste, off-white in color, this dairy fat is loaded with saturated fats and bioavailable minerals. Needless to mention, this sheep milk product offers plenty of health benefits that leads to enhancement of lifestyle in a natural way.
Benefits for skin
Sheep ghee benefits are manifold and versatile in its effect. Besides making better immunity level and promoting a feel–good mode, this ghee can helps in maintaining a youthful look. It is a natural moisturizer, and can take good care of skin, hair, and eye.
#Sheep ghee benefits for skin is not a magic. This dairy product is loaded with Omega fatty acids and different skin friendly vitamins like A, D, E, and K2. The key to enjoy these ghee benefits is simple and completely safe: just add moderate ghee in your diet, and you will get to enjoy the ghee benefits by adult.
Benefits for wellness
Wellness and lifestyle improvement are two intricate terms of living a balanced life. Adding only ghee in your diet certainly you cannot be hale and hearty.
What the differences this ghee can offer in your food
It can make digestion smooth and easy going.
You will get to enjoy healthy colon with the help of sheep ghee diet because of butyrate content in it. The dairy product reduces the problem of irregular bowel movement.
The K2 content in sheep ghee supports in forming strong bones. In case of broken bone, ghee in food proves beneficial.
The choline content helps as a potential memory booster. Ghee in diet helps in improvement of concentration, muscle control, reducing mood swing, and supports in doing different brain related functionalities.
The wellness formula with this dairy delicacy is simple. You must use good quality ghee and at the same time you have to use the product with conscious moderation.
Promotes healthy heart
The connection between ghee and healthy heart was much in question even in the recent past. Research and study on this product has revealed a unique connection between healthy heart and ghee diet.
Moderate sheep ghee in diet helps in maintaining harmful LDL cholesterol count under control.
This dairy fat is low in sodium count, hence it is helpful for imposing control on high blood pressure. Those who have had a history of heart attack, they can use ghee in diet with strict moderation on quantity.
Wellness in life style is largely related to healthy heart.
Cooking with ghee is a neutral process that aids in keeping heart health well managed.
Buy ghee for some other health benefits
If you have planned to buy sheep ghee, it is a wise decision indeed.
This dairy staple will offer some more sheep-ghee benefits like:
It will reduce the problem of insomnia
This ghee in cooking will ease your respiratory trouble, reduce the bout of asthma, trim down chronic headache, and initiate faster wound recovery.
It is lactose free product hence will not provoke food allergy in consumers.
If you are feeling amazed with sheep ghee benefits, there is only one point of caution for you.
Don’t go for buying sheep-ghee online from unreliable source. Buy the product with authentic brand and only the grass fed sheep cream procured product to enjoy all the benefits listed here.
Sheep ghee online purchase is a good idea but you should know the basic details about this special dairy product.
Sheep milk made ghee is extremely health friendly and it is enriched with good quality fats and plenty of bioavailable minerals.
It is rightly said that all that glitters are not gold. Similarly, all self-proclaimed good quality ghee or clarified butters are not the best in their product quality. But you can be sure about the product quality you will be purchasing if you check few points beforehand.
Check the shelf life
Sheep ghee is a shelf stable dairy product. Usually the product lasts for 12-18 months from the date of manufacturing. When you are buying sheep ghee online always check its shelf life as good quality products are storage friendly and can be stored without the support of refrigeration id stored in an air-tight container.
Quality compromised products will not offer you extensive shelf life or storage-friendliness.
Check the color of the product: also check the nutritional details
Unlike cow ghee, sheep ghee is off-while in color. Procured from best quality sheep cream, this dairy product is creamy in texture and offers high aroma.
Good quality sheep ghee contains Vitamin A, D, E, and K2. Due to the presence of multivitamins this dairy product is extensively health friendly and helps in building strong immunity level. Also a good quality sheep ghee should contain Omega 3, and 6 fatty acids, CLA, and butyrate, which are responsible for the different health benefits of sheep ghee users. Also check if the ghee contains at least 99% good quality fats.
Before ordering sheep ghee online, you should check the label of the product and be sure about its nutrients.
Check the features
Ghee procured from 100% grass fed sheep cream offers the best health benefits. Similarly, sheep ghee which is manufactured from 100% grass fed sheep cream should get your best priority for purchase. For example, Milkio Sheep ghee is procured from 100% grass fed sheep milk in New Zealand, and it stands for its quality and high aroma.
Discard products with additives
Natural dairy products are the best consumables. Go for the sheep ghee, which is free from additives, synthetic flavor, or chemical preservative. Milkio sheep ghee is free of all sorts of preservative, color, or flavor. These product are safe to consume and good for health actually.
While buying ghee online, check for the selected product’s purity, and place your order only after proper confirmation.
You can check user’s review also to know the market feedback of the ghee. You have cherry picked.
There are plenty of advantages of online shopping.
But like regular shopping you will not be able to check the quality of the product before purchase.
Hence you need to verify few facts to assess the quality of the product. The aforementioned four facts are the clues to assess the quality of sheep ghee via online purchase.
As Ghee is fully loaded with saturated fat, it’s a relevant question that how far the fat loaded dairy is helpful and healthy to consume. Almost all leading dieticians believe that ghee in the diet is a healthy option for people of all ages with an active lifestyle.
When We all know that fat-based foods are not good for heart health, or they function as the trigger behind obesity and high cholesterol, how can we call this milk fat a 21st-century superfood?
Let’s close view ghee clarified butter and learn the benefits it can add to your health advantage.
Is ghee good for heart patients?
Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% saturated fats, 25% monounsaturated fats, and 5% polyunsaturated fats. Saturated fats functions as heart-friendly for people with general health.
Saturated fats in cow ghee contain easy-to-digest short-chain fatty acid almost 89% and around 3% linoleic acid. Because of linoleic acid content, clarified butter offers antioxidant protection for the heart and ensures a natural guard from harmful free radicals in the body that creates a natural guard from carcinogenic diseases in the body.
Modern nutritionists are offering presently moderate ghee diet remedy for the people with general health as ghee in the diet is a proven remedy to reduce the risk of cancer and heart disease.
How much ghee can I eat per day?
There is no fixed formula for ideal ghee consumption. However, it may differ from one person to another depending on their age, lifestyle, and general health, etc. However, on average, a healthy adult human may have three teaspoons (15g / 1 tablespoon) of pure clarified butter per day to enjoy all the ghee benefits. Preferably one teaspoon of pure milk fat, 2-3 times a day will serve adequate.
However, the best benefit of using ghee in the diet is its versatile use. You may use ghee as healthy cooking oil or you can use it as a healthy butter substitute. You can use ghee in its raw condition on morning toast, making ghee treated bulletproof coffee, or as a seasoning for salad. You can use ghee as a taste enhancer in your cooked dish.
How can ghee help in weight loss?
Yes, if you add ghee in diet, and you maintain moderation, ghee works as a high-calorie filler food. It helps in natural weight loss as it works as a filler food and inherently restricts the calorie intake. Furthermore, pure ghee contains a few essential amino acids, which contribute to destroying the fat and absorbing the fat cells to shrink in size.
Not only ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA), but it is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss.
Research and intense study have proven that Omega-6 fatty acids can aid in increasing lean body mass and simultaneously in decreasing fat mass, which in turn, results in natural and healthy weight loss as well as in supporting a meticulous weight management scheme. Similarly, omega-3s contribute actively to losing the waistline and aids in shedding body fat.
Is ghee healthy?
According to Ayurveda, ghee is a healthy dairy, which works as a nourished for body and brain if taken in moderation and if you lead consistently an active life. Nutritionists agree that as ghee is loaded with essential amino acids, it helps mobilize fat cells for producing energy. Ghee, despite its fat content, can be treated as a healthy dairy staple, which you can incorporate in your fat loss diet with portion control.
Consumption in moderation and the use of pure ghee in the diet are the two prerequisites for enjoying ghee health benefits.
Is pure ghee good for cholesterol?
Yes, ghee can help you in controlling harmful cholesterol in the blood if you can maintain the moderation key. According to health experts, if you make up at least 10% of the diet with pure ghee, it can reduce harmful cholesterol by triggering an improved secretion of biliary lipids.
Despite the bad reputation of fats for triggering obesity, saturated fats are essential for adding to diet as good fats help in improving immunity, and it helps in keeping viral infections at bay.
Based on the recent research and study, pure cow ghee doesn’t seem to impact the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day.
Pure cow ghee offers a higher smoking point, which is 482° Fahrenheit. As a result, pure ghee stays stable against high temperature. You can safely use ghee for high-temperature cooking like baking, sautéing, slow-cooking, and deep-frying, etc. This stable oil functions safe as its tolerance power against higher temperatures, and there is a lesser risk of ghee getting burned. Ghee hardly produces free radicals in the body, which is a natural preventive for getting cancerous diseases induced in the body.
Is ghee good for coffee?
Do you love enjoying butter coffee? If yes, you will like ghee coffee too. It will offer you the benefits of butter coffee without the risk of food allergy. When you will add ghee to coffee, the high-calorie ghee with its nutty aroma will add a spark, and high calorie and caffeine combo will up your energy level. Ghee coffee works as a filler-food and can control hunger pang naturally, thus reduces the total calorie intake for weight-loss program participants.
Is ghee Keto?
Ghee is a Keto friendly food item. Keto diet calls a high-fat and low-carb diet plan. Ghee in a Keto diet plan works as a reliable source of fat. You can try pure cow ghee for making Keto recipe. You can add raw ghee in morning tea and coffee to add more calories to it and have the beverage as an energy drink. Also, you can use ghee as a raw ingredient in the Keto diet plan by applying it on your breakfast toast instead of using dairy butter.
Lactose intolerant people can use ghee in Keto plan instead of using butter, as pure cow ghee is lactose and casein-free and does not invoke the problem of food sensitivity generally.
Can you store ghee in your kitchen?
Ghee or brown butter is a storage-friendly dairy product and you can preserve pure cow ghee for 12 months in your kitchen from the date of manufacturing of the product without the support of refrigeration. However, you have to store ghee in a glass-jar preferably with dark color, and you should keep the jar away from humidity (moisture), unwanted exposure to heat, and direct light. The use of a wet and unclean spoon and a touch of a human finger is detrimental for maintaining ghee quality for long.
If you want to preserve ghee in your kitchen for more than 12 months, after opening the jar, you may consider keeping it in your refrigerator. However, it is always wise to check the manufacturer’s storage recommendations for ghee storage.
Is ghee a superfood?
Dieticians and nutritionists are appreciating pure ghee for its manifold qualities. Ghee offers lots of health benefits; for example, it aids in digestion, reduces acidity in the digestive system, improves immunity, boosts concentration and brain power, relieves the problem of constipation, helps in weight loss, etc. It is lactose and casein-free, and that is why does not pose the risk of allergy in lactose-intolerant people. It is good to add in food as well as you can consume it in raw.
However, nothing extra is beneficial. The rule applies for pure ghee too. As ghee contains lots of saturated fats, you should consume ghee in moderate quantity in diet.
Is ghee healthy is a complicated question because there are some conditions underlying. Maintaining good heart health with ghee is a good remedy, however, a ghee diet has to be coupled with an active lifestyle, moderation, and regular supervision of a medical professional for your heart health.
There are three main ways to keep your heart healthy.
One is keeping body weight at control, regulating cholesterol count in blood, and supplying antioxidant support to heart health. Pure ghee can offer you all these three benefits.
Ghee health benefits are conditional. You have to maintain restriction in quantity, and purity is another prerequisite for enjoying all the ghee benefits. While moderation or portion control is within your easy reach, you have to find out a pure ghee product for your pantry.
If you want to bring a pure cow ghee product in your kitchen, you may go for buying Milkio organic grass-fed ghee. It is a pure New Zealand product, and the product is manufactured from pure and 100% grass-fed cow milk. Milkio Grass-fed ghee is a 100% natural product without any chemical color or flavor adulteration. The dairy product is free of a chemical preservative, and the purity of Milkio Organic cow ghee is certified by USDA. Milkio Organic cow ghee is a Non-GMO product, and it’s organic and Non-GMO claim is validated by BioGro New Zealand.
Is ghee is healthy is a serious concern for ghee consumers. If you can maintain restriction in quantity, for quality assurance on purity, you can trust Milkioorganic cow ghee.