7 Ghee benefits that you may not be fully aware of

7 Ghee benefits that you may not be fully aware of

Ghee benefits are of varied type.

They promote emotional wellbeing and physical stability like building the bones stronger and supporting wellness benefits like natural weight loss. Ghee promotes strong immunity power of the body.

In view of the recent popularity of the ketogenic diet, healthy fats in the diet have gathered a lot of attention from health freaks.

Ghee a unique dairy fat prepared from milk butter by heating butter. Ghee is also known as clarified butter. It offers a neutral taste and a unique nutty flavor.

This dairy oil can be liquid or semi-liquid texture depending on the temperature around.

Pure ghee can be slightly granular in its consistency as well as it is mostly of golden yellow hue but sometimes it can be of caramelized color.

However, the color and texture depend on the boiling period of the unsalted butter, the raw ingredient of ghee.

The ghee manufacturing process is partly liable for the quality of the product as well as the ghee benefits you may enjoy as a consumer.

Hence, ghee manufacturer, ghee making process, and ghee raw ingredients play an important role in creating ghee benefits. At the time of ghee purchase, therefore, all these three points should be verified in detail.

Ghee is enriched with fat soluble vitamins as well as healthy fatty acids.

Ghee is known to be one of the best natural and powerful healing dairy foods that benefit health in multiple ways.

It contributes to getting strong bone, weight loss, and it performs as a remarkable detox remedy of indigestion as well as top-rated cooking oil, which is versatile, storage-friendly, healthy, and allergy safe. Ghee is called brown butter also

While making clarified butter from the milk butter, Milk solids like lactose and milk protein casein get removed and moisture gets removed during the process of boiling butter.

The milk fat of the melted butter gets more clarified through this boiling process. This pure butterfat turns into clarified butter because it is free of the milk property of the milky fat.

These fats are mostly made of healthy saturated fats, which are the main reasons for the clarified butter benefits.

Along with fats, some fat soluble vitamins like vitamin A, D, E, and K are found in grass-fed cow ghee.

Ghee benefits Ayurveda:

Ayurveda prescribes that homemade ghee consumption may offer a remarkable range of clarified butter benefits to its consumers. The range of benefits comprises good health, a healthy body, a feel-good mood, and naturally augmented immunity power of the body.

The classical texts of Ayurveda like Charaka, and Samhita, narrates that “the intake of ghee offers some significant benefits to those who are suffering from diseases due to fluctuation of Vata and Pitta and they are encouraging improvement in other health sectors like:

  •  One of the main clarified butter benefits is its support in maintaining good eyesight.
  • Ensures Physical fitness of the seniors.
  • Improves Child health. Even ghee in pregnancy diet ensures healthy development of the fetus.
  • General recovery from Physical weakness.
  • Long life, bone and muscle strength, healthy skin, voluminous hair, etc. are the ghee benefits that a ghee consumer can cherish as ghee anti-aging benefits.
  • Takes good care of colon due to the presence of butyric acid. It eases the problem of constipation, IBS, etc.
  • Helps in brain development, prevents memory diseases, and increases the power of concentration in growing kids.
  • Ghee helps in maintaining a healthy heart. Ghee benefits for skin is an age-old reason for affing ghee in the diet.
  •  Ghee helps in keeping control of harmful LDL cholesterol in blood.

Cow ghee benefits:

Pure Grass-fed Cow ghee is full of Antioxidants. The source of cow ghee is cow milk-fat, and for grass-fed ghee, only milk fat made of milk from grass-fed cows is used.

As grass-fed cow milk is a good source of K2, butyric acid, and Conjugated Linoleic Acid, (CLA), ghee cooked from grass-fed butter is more nutrient-rich than regular butter.

CLA is an MCT fatty acid that contributes to healthy weight loss, prevention of Atherosclerosis, and minimizes the risk of cancer and diabetes, etc.

Grass fed ghee benefits are the results of the rich nutrition of grass fed butter. Hence you should buy grass-fed ghee (organic and cultured ghee) only to get all the amazing ghee benefits.

Milk with ghee at night benefits:

This is an excellent health benefit and home remedy to augment digestive capability and curing constipation in humans with the help of pure clarified butter. You can enhance your digestion ability by drinking a warm glass of milk containing a spoonful of cow ghee. Use it before going to bed. You will experience healthy bowel clearance in the morning. People suffering from Irritable bowel syndrome will get relief with cow ghee at night remedy, which is a premium benefit of eating ghee.

Ghee with coffee benefits

Pure ghee with coffee is quite popular nowadays, especially for Keto diet followers. Ghee with coffee is called bulletproof coffee, where the high calorie of ghee and its fat content is exploited to convert it into an energy drink and a filler food. Ghee with coffee in the morning offers an energy-packed fresh start for the day and the fat content of ghee controls the intensity of hunger for more than usual, which helps people in calorie intake restriction.  It is one of the unique grass fed ghee benefits that can help you in your weight loss program with sure success.

Cow’s Ghee Nutrition facts: One tablespoon of ghee (approximate 15 grams) contains around:

  1. Around 130 calories
  2. 14.9 grams of fat
  3. 9.3 grams of saturated fat
  4. 0 carbohydrates
  5. 38.4 milligrams of cholesterol
  6. 460.1 IU of vitamin A
  7. 0.42 milligrams of vitamin E
  8. Some amount of vitamin D and K2.
  9. No sugar, milk protein, and a negligible amount of Trans fat.

Ghee nutrition benefits:

  1. Ghee is safe cooking oil. It offers a high smoke point (250 °C or 482 °F). We can cook food with ghee safely even against the higher temperature cooking. Ghee remains stable because of its higher smoke point than other common vegetable cooking oils like olive oil, coconut oil. Cooking oils with lower smoke point tends to break down into free radicals which is harmful in many ways.
  2. Ghee contains butyric acid, a saturated fatty acid, which is a natural supplement for maintaining a healthy colon.
  3. Pure ghee is milk solids like lactose and casein-free product, which means eating ghee is safe for people with lactose intolerance.
  4. Ghee is helpful for reducing inflammation in the body. The dairy staple offers natural support for obesity control.
  5. The fat content of ghee clarified butter offers a unique hydrating effect. Regular consumption of ghee in the diet.
  6. This dairy product helps in boosting the immunity of the body and keeps the risk of contamination and infection of the body under control.
  7. Ghee benefits for brain is a proven fact that inspired Ayurveda specialists to recommend ghee for growing kids and students.
  8. Ghee clarified butter is Nutritionally Rich and shelf-stable. Unlike traditional butter, ghee can be stored in the kitchen without refrigeration support.

Ghee for health:

Similar to traditional butter, grass-fed ghee has experienced a bad reputation in the past years due to its high saturated fat content. But research results reveal that is instead of increasing the risk of heart disease, healthy fat of desi ghee actually has some cardiac benefits. Ghee Butter contains fat-soluble vitamins, like vitamins A, E, D, and K, which keep the heart healthy and blood cholesterol under control of the lifestyle is active and the diet is balanced.

 Organic Ghee benefits include:

  1. This dairy product improves digestion and reduces the problem of acidity, bloating, and flatulence.
  2. Increases metabolism and flushes toxins out of the body,
  3. Reduce inflammation, and keeps the body tissues in the body, hence promotes better mobility.
  4. Promotes natural weight loss and strengthen lean muscle strength.
  5. Strengthens the bones, and maintains the flexibility of bone joints.
  6. When ghee is added to food, it can decrease the Glycemic Index, which helps in controlling blood sugar levels in diabetes type-2 patients.
  7. Keeps Constipation at bay as well as offers relief from colitis and irritable bowel syndrome.

Ghee benefits are awesome and health-friendly. But these are pure cow ghee benefits. Before you buy ghee, therefore, you should check the authenticity of the ghee manufacturer, ghee making process, and ghee raw material quality so that you get the best ghee benefits.

Looking for quality ghee for your kitchen? You may consider Milkio Organic grass fed ghee for all the organic ghee benefits you are told here..

Milkio ghee is produced by Milkio Foods, a New Zealand based company, manufacturer, and exporter of grass-fed organic ghee. The company uses only 100% grass-fed butter/cream for making ghee and Milkio ghee is a natural product without any synthetic color, flavor, and preservative. Milkio ghee is organic and non-GMO certified by BioGro, New Zealand. The dairy product is pure and its purity is USDA certified.

Want to know more about Milkio ghee to enjoy maximum ghee benefits?


Read More:

  1. Ghee casein
  2. Benefits of eating ghee for skin

Ref link:




Grass fed ghee – 10 amazing facts

Grass fed ghee – 10 amazing facts


Ghee or clarified butter is a traditional fat rich dairy product produced by simmering butter fat. It is excellent for cooking, baking, sauteing, seasoning or for direct consumption in everyday diet.

The key concept of Ghee becoming Grass fed is that it is manufactured from grass fed milk.

Grass fed milk is produced from the pasture grazed cows which has spent around 90% of their time in open pasture and nearly 85% of their diet came from the grass, grass silage, hay and forage crops.

Grass fed ghee has several nutritional benefits over conventional ghee, like enhanced fatty acids profile, increased beta-carotene level and excellent sensory properties. It is free of potentially unhealthy additives, preservatives, GMO’s or rBST.

New Zealand has a year old tradition of pasture based dairying system. Feeding cost is major determinant of commercial viability of any dairy farm business. While it is technically permissible to include grain as “supplementary feed” in New Zealand, it is impractical and not used due to high availability of grass.

Conducive natural environment, climate, ample rainfall, year round sunshine and geographical location of New Zealand facilitated abundant grass production. These make the dairying in New Zealand quintessentially ‘grass fed’ and at the same time the products of Milkio’s also. 

Keeping the growing customer’s demand of grass fed dairy in mind Milkio manufactures Grass fed Ghee prepared from 100% New Zealand Grass fed Cow milk butter/ cultured butter. Milkio, being a secondary manufacturer, procures grass fed butter from recognized suppliers within New Zealand and continuously supply quality products to consumers.


Ghee or clarified butter or ghee butter originated in ancient India and became a household name for everyday diet.

Eventually ghee has gained worldwide acceptance for preparing and enhancing flavor of various cuisines due to its excellent buttery taste, rich aroma and versatility over cooking oil, butter oil or regular butter.

Moreover regular consumption of ghee gives several health benefits like improving eyesight, skin and hair, relieves constipation, boosts immune system, shows anti-inflammatory properties, improves brain and heart health and provides a lot of energy to the body.

It supports Ghee supports ketogenic diet (zero carbs) and absolutely suitable for those who are lactose intolerant (as lactose is not present in ghee).

It is also Paleo friendly. Ghee contains no or trace amount of casein. Ghee can be infused with various flavors , like garlic, lime etc or can be added with Himalayan Pink Salt for more value addition.

Ghee stay shelf-stable up to 12 – 18 months under proper storage conditions. Extremely low free fatty acid (FFA) content offer a high smoke point and make it ideal for deep frying, baking and sautéing.

Grass fed Ghee is mainly derived from grass fed milk fat. Improved fatty acids profile of Grass fed Ghee over regular Ghee assures several health benefits on regular consumptions.

The presence of grass fed biomarkers in Milkio’s Grass fed Ghee tested through various analytical tests further support the health claim of being grass fed.

This healthy fat is absolutely natural and free from rBST, antibiotics, GMO’s etc. The presence of beta carotene in high concentration further elevate the sensory attribute by gives a natural golden yellow colour to grass fed ghee. Beta -carotene is the precursor to vitamin A , an essential vitamin for cellular health and vision.

The definition of Grass fed or Pasture fed as per Animal Status Declaration requirements, New Zealand states that animals rose under normal New Zealand conditions with year round access to fresh green grass or conserved grass or rangeland pasture can be classified as “Grass fed”.

Therefore and as the term indicates, grass fed dairy products are those who derived from cattle raised on predominantly pasture grazed method. Several current studies on grass feeding confirmed elevated nutritional and sensorial properties of milk and milk products coming from grass fed cows.

The emerging concept of grass fed Ghee gained a tremendous population among the customers who believe these products as healthier, natural and premium.

Considering the premium price structure due to growing consumer’s faith on grass fed Ghee, many leading dairy brands are now launching grass fed Ghee products as a premium product category in the global market.

Being based in New Zealand, where grass fed dairying is tradition and getting practiced for 150 years, Milkio produces ghee with best quality grass fed butter of grass fed cow’s milk procured from NZ only.

Difference between Grass-fed ghee and Organic Ghee and where they match:


Customers generally find three terms related to ghee while browsing on internet. They are produced grass fed organic and organic grass fed.

So how these terms differ from each other?
Grass fed milk is produced from cows only fed grass and forage.

They are not given grain, grain products or corn silage.

Organic milk is produced from cows only fed organically grown grass, forage, hay or feed.

Organic milk can also be called grass fed if it adheres to the standards of both practices.

Both grass fed and organic cows eat much more grass which results increased omega-3 content and making their omega-6 to omega-3 ratio lower.

A lower omega-6 to omega-3 ratio is associated with anti-inflammatory properties. Both grass fed and organic milk may also have higher levels of fat soluble vitamins and antioxidants. 

Therefore, both grass fed and organic ghee (organic grass fed too) shows an elevated fatty acids profile and higher concentration of beta carotene as compared to conventional ghee.

Milkio Procures Raw Materials (Grass fed Butter) from Traditional Pasture Based Dairying in New Zealand:

Milkio procures raw materials for manufacturing Ghee from New Zealand. The country has a tradition of grass fed dairying since long.

New Zealand has a temperate climate along with optimum rainfall, fertile soil and plenty of sunshine which supports excellent growth of high-quality grass on the extensive pasture lands throughout most of the year and provides cost-effective and high quality feed source to the dairy animals, and deliver high quality dairy products with natural goodness. 

Milkio procures raw materials for manufacturing Ghee from New Zealand. The country has a tradition of grass fed dairying since long.

New Zealand has a temperate climate along with optimum rainfall, fertile soil and plenty of sunshine which supports excellent growth of high-quality grass on the extensive pasture lands throughout most of the year and provides cost-effective and high quality feed source to the dairy animals, and deliver high quality dairy products with natural goodness. 

In New Zealand, it is classified as grass fed when average 85% of the ration of dairy cows comprises of grass, grass silage and forage crops (mainly legumes and Brassicas) and the dairy cows mandatorily spending no less than 90% of their time (excluding milking time) on pasture. 

Cows graze in the lush green pasture for most of the days during a year and thereby enjoy a pleasant and stress free life in their natural habitat. As a result, milk derived from grass fed cows shows a significant higher number of nutritional attributes containing higher percentage of omega-3 fatty acids, vitamins, and macro and micro nutrients.

All these attributes give New Zealand’s grass fed dairy products a unique selling point of becoming more “healthier” & “natural” and premium in the international market. Several studies have verified the possible positive impact of pasture feeding on the nutrient profile of milk fat.

It increases the content of some beneficial nutrients such as,

  • Omega-3 fatty acids
  • Vaccenic acid,
  • Conjugated Linoleic Acid (CLA), 

While reducing,

  • Levels of Omega-6 fatty acids
  • Palmitic acid

Consumers usually consider grass fed farming as healthy, animal friendly and an environmentally sustainable method of milk production. More over the enriched nutritional profile of “Grass fed” milk produces more “healthy” dairy products. 

While it is technically permissible to include grain in “supplementary feed” in New Zealand (“pasture fed”, note 3, ASD guidelines, NZ), it is impractical and not used because grass is plentiful and convenient in New Zealand. Grain, on the other hand, is six to eight times expensive than grass and unsubsidized. 

Pasture grazing in grass fed dairying is the best and cheapest way to accrue maximum nutrition from healthy green fresh grass for the dairy animals as the cost of grain/ cereal based feeds are so high in New Zealand. 

The grass feeding technique helps the country’s farmers to remain in dairy business for generations with sustainable economic return and as well as makes the dairying in New Zealand quintessentially ‘grass fed’ and at the same time the products of Milkio’s also.

Benefit of grass based feeding system on Ghee:

The overall composition and quality of the diet offered to the cows through pasture based feeding system have a significant effect to elevate the nutritional quality and sensorial attributes of milk and milk products.

Milk from cows fed pasture-based diets, is repeatedly reported to have a superior fatty acid (FA) profile (higher concentrations of a Vaccenic acid, CLA, and Alpha-linolenic acid), protein content and presence of ß-carotene (precursor of vitamin A) as compared to milk that is derived from a grain based feeding system.

The golden yellow colour of dairy products derived from grass fed milk is attributed to the higher concentration of ß-carotene.

Milk Fat:

Fat, the functional components of milk plays a major role in consumer preference of Ghee. The health benefit and sensorial qualities like flavour as most of the volatile flavour components are fat soluble, smooth and silky mouth-feel and golden yellow colour of Ghee as of high β-carotene  content are positively correlated with the quality of fat.

Impact of Grass feeding on the Lipid Fraction:

The high fibre and minerals content of feed in Grass fed system induce fat synthesis in the mammary gland.

These results higher milk fat content in grass fed milk.

The fatty acids in bovine milk are sourced either from feed or from as products of ruminal microbial digestion.

The de novo synthesis of short and medium chain fatty acids is encouraged by pasture feeding which eventually enhance the overall fat concentration in grass fed milk.

  • Healthy Fats:

Fresh pasture contains high proportions of Alpha-linolenic acid which represent the most abundant Omega-6 and Omega-3 FA in milk fat.

These dietary PUFA cannot be synthesized by humans or animals. Therefore must be sourced from the diet. Alpha- linolenic acids’ is the precursors of CLA.

It increases the Omega-3 FA to achieve an improved Omega-6 to Omega-3 ratio in human nutrition.

The lower ratio of Omega-6:Omega-3 is beneficial for human health.

Grass feeding systems can lower this ratio in milk fat and increase their isomers.

Such nutrients include Vaccenic acids (trans-11 C18:1);

Alpha – linolenic acid (C18:3); cis-9, trans-11 CLA; trans-11, cis-9-18:2 providing a nutrient rich milk fat with an improved thrombogenicity index compared to milk fat from grain fed system.

  • The Sensory and Quality attributes:

The Fatty Acid profile of the grass fed milk affects the physiochemical and sensory characteristics of the final product. The unsaturated fatty acids increase along with the proportionate decrease of saturated fat during grass feeding which impacts the textural properties of fat.

The effect of grass fed systems on the fat of grass fed milk provides a higher consumer preference in fat rich dairy products because of some favourable sensory attributes.

They are pleasant dairy aroma, smooth and creamy texture. Fresh pasture is rich in natural antioxidants such as tocopherols and carotenoids, especially β-carotene , which are transferred into the milk fat during pasture feeding.

The golden yellow colour of grass fed fat rich dairy products are due to this higher concentration of β-carotene  in grass fed milk.

Advantages of Grass fed Ghee:

 As grass feeding gives a positive impact on the fatty acid profile of milk, thereby Ghee, being the purest form of milk fat entraps all the goodness in it. The beneficial components are as follows:

CLA (conjugated linoleic acid): Ghee, produced from fresh-pasture fed cows has,

  • Increased CLA concentration (2-3 times higher than grain-fed milk) 
  • Good health effect of CLA includes antiatherogenic effect, altered nutrient partitioning, improved lipid metabolism, antidiabetic action (type II diabetes), immunity enhancement and improved bone mineralization

Omega-3 Fatty Acids: It is a metabolic biomarker derived from grass fed animal metabolism. Ghee, produced from fresh-pasture fed cows has,

  • Higher concentration of Omega-3s (in the form of alpha-linolenic acid, or ALA). 
  • Low ratio of Omega-6s to Omega-3s in grass fed ghee enhance the benefits of Omega-3s much more balanced overall fat composition in terms of health risks and benefits good source of Vitamin A

Butyric acids: Grass feeding also increases the butyric acid and content in ghee. It is  an essential short-chain fatty acid.  It helps in digestion and contributes to a healthy digestive tract.

Beta-Carotene: It is a Plant biomarker and not synthesized by animals. Therefore, the occurrence of Beta-Carotene in Ghee is quintessentially due to fresh green feed. Carotenoid pigments and terpenes metabolites are the examples of such compounds which get stored in the animal’s fat after absorption and derived in milk.

  • Ghee, produced from fresh-pasture fed cows has a higher concentration of β-carotene than grains and fermented feeds.
  • The main reason behind the low levels of β-carotene is because of heat damage and breakdown during storage of grains and fermented feeds.
  • Human bodies use β-carotene to make vitamin A, which is essential for retina function, healthy skin and prevention of infection. β-carotene also works as an antioxidant.

Milkio Grass fed Ghee: A Premium quality product:

Pasture feeding supports very high competitive position of New Zealand in the world’s dairy market.

The overall composition and quality of milk derived from cows fed pasture-based diets, is reported to have a higher fat, protein and β-carotene  contain with improved nutritional status.

Annually, New Zealand cows spend at least 2,000 hours in sunshine on pasture which results higher levels of Vitamin D in milk and milk products.

The β-carotene content of grass fed milk-fat ranges from 5.0 to 14.0 mg/kg (ppm).

Milkio grass fed ghee contains 5.35 mg to 7mg β-carotene per kg ghee.

Pasture feeding is repeatedly recognized as an enhancer of various beneficial nutrients including Vaccenic acid, CLA, Β-carotene and Alpha-linolenic acid, which undoubtedly elevate the nutritional composition and the sensory characteristics of grass fed milk and milk products.

Pasture derived dairy products are famous as “Grass fed” dairy products and considered as more “healthy”, “natural” and obviously “premium” by the customers of world market which eventually results an excellent economic return to the dairy practitioner.

This is encouraging NZ’s farmers to stick to the traditional grass fed system by ensuring the premium price of their milk.

Being a secondary manufacturer Milkio is also ensuring the goodness of grass fed in ghee to become more “healthier and natural” by producing grass fed ghee from premium quality grass fed butter procured from New Zealand only.

“100 % New Zealand”:

Milkio grass fed ghee is “100% New Zealand”. The natural practice of grass fed dairying makes New Zealand’s dairy products quintessentially “grass fed”.

The flavour of grass fed dairy products appears to be affected by the unique characteristics of the climate, soils and forages of the places from which they originate. These unique characteristics are called terroir.

“Terroir”, sum of the NZ’s ambience and traditional dairying that influence the flavours and qualities of dairy brings the concept of “100% New Zealand’s” milk and milk products which is placed as finest in world market since long.

rBST free: 

Milkio Grass fed Ghee is rBST free. Recombinant bovine somatotropin (rBST), is an artificial growth hormone that increases milk production. The effects of rBST are still not well defined and claimed to be mediated by the insulin-like growth factor (IGF) system.

Due to its alleged effect on human health, consumption of milk from rBST treated cows is not preferred by masses.  Grass fed dairying is completely free from rBST as most of the feeding happening in pasture with very little need based supplementation.

Nutritional Outlook:

Milkio grass fed ghee is the fatty product derived exclusively from highly nutritious premium quality grass fed butter or cultured grass fed butter of New Zealand cow’s milk. The product is produced following the method of traditional ghee and thereby ensure extremely  rich ghee aroma and microbial safety. It is free from any added preservatives, colour, flavour or other additives. It is suitable for keto diet and paleo friendly diet.

It is free from animal body fat, vegetable oil (coconut oil, olive oil) and fat, mineral oil and genetically modified substances. It has pleasant taste and rich flavor. The extremely low water content (not more than 0.3%) of Milkio grass fed ghee do not allow microbial growth and offer longer shelf life (18 months).

Intense care is taken throughout the entire process to ensure the highest quality product is produced. The collection of grass fed butter,  ghee making process and packaging is carefully monitored and controlled to ensure product safety, consistency and quality of being grass fed. We meet Codex Standards 280-1973 for Ghee.

Milkio Grass fed Ghee, with a higher smoke point is a good alternative to cooking oil or butter. It is extremely suitable for frying, backing and sautéing of various cuisines.

Milkio ghee contains all the advantages of grass fed dairying, such as healthier fat composition (eg: butyric acids), CLAs, Omega 3 fatty acids and high beta carotene content. Its golden yellow colour is very much natural and due to high beta carotene content of raw materials. The controlled processing stages preserve the grass fed goodness of raw material and transfer it directly to the final product.

The product is absolutely free of rBST, antibiotics and GMOs.

Milkio is secondary producer and does not own dairy farms. Pasteurized grass fed butter is the raw material and procured from the grass fed dairy farms/ suppliers of New Zealand only. Milkio grass fed ghee carries premium nutritional qualities (elevated Fatty Acids Profile) and sensory attributes which are recognized as grass fed goodness.

grass fed ghee

Milkio has following types of grass fed ghee:

  • Grass fed Ghee: Prepared from grass fed butter (unsalted butter)
  • Cultured Grass fed ghee: Prepared from cultured grass fed butter (unsalted butter)
  • Himalayan Pink Salt Grass fed Ghee: Prepared from grass fed butter (unsalted butter) and Himalayan Pink Salt
  • Garlic Grass fed Ghee: Prepared from grass fed butter (unsalted butter) and garlic extract for garlicky flavor
  • Lime Grass fed Ghee: Prepared from grass fed butter (unsalted butter) and lime extract for limy flavor
  • New Zealand’s Natural Grass fed Ghee: Prepared from grass fed AMF

Milkio – Why are we grass-fed?

The vital point of becoming Grass-fed for any dairy product is purely based on the concept that the product is manufactured from grass-fed milk.

Analysis of grass-fed biomarkers of Milkio Ghee:

Dairy products derived from grass fed cows carry premium nutritional qualities and sensory attributes which are marked as biomarkers for examining and authenticating the “grass fed” claim. Generally, the markers are classified into two groups:

Plant biomarkers:

Plant biomarkers comprise of Carotenoid pigments and Terpenes which are not synthesized by animals and can only be present in animals from the dietary source.

The principal carotenoid pigment in milk fat is β-carotene, which gives yellow colour to the milk fat. The β-carotene content of New Zealand milk-fat generally varies from 5.0 to 14.0 mg/kg (ppm) with a typical value of 8.5 mg/kg.

The uniform golden yellow colour and high beta carotene content in Milkio Grass fed Ghee indicates higher amount of grass feeding (there is no added colour in the Milkio ghee). β-carotene content of Milkio Grass fed Ghee is approximately 5.35 mg/kg. Vit-A content of Milkio Grass fed Ghee is approximately 5.48 mg/kg (as per laboratory analysis)

Metabolic biomarkers:

About 95% of the fatty acids (FA) in grass consist of Palmitic, Linolenic, and Linoleic acids. Grass feeding causes an increase in milk CLA content as fresh grass contains a high proportion (0.50–0.75) of total FA content as α-Linolenic acid. Lots of studies are already done worldwide to support that milk from grass fed cows can have 2-3 times as much CLA with average values of 2.09 and 0.81 gm/ 100 gm fatty acids for summer and winter periods, respectively than grain-fed animals.

The fatty acid profile in grass fed milk and dairy products brings the omega-6/omega-3 ratio to nearly 1 to 1, compared to 5.7 to 1 in conventional whole milk and milk products.

Milkio grass fed ghee on laboratory analysis showed a higher values for Conjugated Linoleic Acid, Alpha Linolenic acid, mono unsaturated fatty acid (MUFA) and Omega 3 fatty acid. It has also been observed low of Linoleic acid supporting further avoidance of grain feeding in source cows. Further, the ratio of Omega 6 fatty acid and Omega 3 fatty acid also support the grass fed claim. 

Total CLA content of Milkio Grass fed Ghee is about 1.03% of total Fatty Acid where α-Linolenic acid comprises of 0.69%, Omega6 to Omega 3 ratio of Milkio grass fed ghee is 1.17 and Vaccenic acids (16.32%/total Fatty Acid) in Milkio Grass fed Ghee providing a nutrient rich support our health claim.


With the rising purchase power and education, concern over healthy and wholesome food is growing. They want to know where the product is manufactured, how the raw materials are sourced and what are the safety measures and standards.

Further, consumers are inclining towards premium quality products ranging from organic to grass fed, creating a market for this unique genre of products. New Zealand, being traditionally grass fed dairying system and world reputed dairy producer and exporter of dairy products across the globe has immense potential to cater the demand of grass fed dairy products across the world.

Based in New Zealand, Milkio is carrying the same chore essence in their business. We are committed to provide grass fed ghee to our customers maintaining the complete essence of traditional New Zealand dairying.

We are also committed to bring all the freshness and health benefits of the grass fed to its fullest level to our valued customer.

In the era of grass fed products, Milkio wants to secure a place through their premium quality “Grass fed” ghee.


  1. Alothman, M., Hogan S. A., Hennessy. D., Dillon, P., Kilcawley, K.N., Donovan, M.O., Tobin. J., Fenelon, M.A., 1, O’Callaghan, T. F. (2019). The “Grass fed” Milk Story: Understanding the Impact of Pasture Feeding on the Composition and Quality of Bovine Milk. Foods (MDPI). Department of Food Chemistry & Technology, Teagasc Food Research Center, Moorepark, Fermoy,Ireland; Animal & Grassland Research and Innovation Centre, Moorepark, Fermoy, Ireland; Department of Food Quality & Sensory Science, Teagasc Food Research Center, Moorepark, Fermoy,Ireland.
  2. Bendall, J. G. (2001): Aroma compounds of fresh milk from New Zealand cows fed different diets. J. Agric. Food Chem. Vol. 49: 4825–4832.
  3. Bonadonna, A., Duglio, S. (2016). A mountain niche production: the case of Bettelmatt cheese in the Antigorio and Formazza Valleys (Piedmont-Italy). Qual. Access success 17 (150), 80–86.
  4. Bugaud, C., Buchin, S., Coulon, J. B., Hauwuy, A., Dupont, D. (2001): Influence of the nature of alpine pastures on plasmin activity, fatty acid and volatile compound composition of milk. Lait, Vol. 81: 401–414.
  5. Carpino, S., Horne, J., Melilli, C., Licita, G., Barbano, D.M., VanSoest, P.J. (2004): Contribution of native pasture to sensory properties of Ragusano cheese. J. Dairy Sci. Vol.87: 308–315.
  6. Cheung, C. (2013). Policies to support sustainable long-term growth in New Zealand. In: OECD Economics Department Working Papers, No. 1076. OECD Publishing, Paris.
  7. https://doi.org/10.1787/5k43gjfhwvxn-en. Available at:. (Accessed 3 February 2019).
  8. Chobtang, J., Ledgard, S.F., McLaren, S.J., Zonderland-Thomassen, M., Donaghy, D.J., (2016). Appraisal of environmental profiles of pasture-based milk production: a case study of dairy farms in the Waikato region, New Zealand. Int. J. Life Cycle Assess. 21, 311–325.
  9. Clancy, K (2006, 2008). Greener Pastures: How Grass fed Beef and Milk Contribute to Healthy Eating. Union of Concerned Scientists. Accessed at: http://www.ucsusa.org/assets/documents/food_and_agriculture/greenerpastures.
  10. Collomb, M., Butikofer, U., Sieber, R., Jeangros, B., Bosset, J. O. (2002): Composition of fatty acids in cow‟s milk fat produced in the lowlands, mountains and highlands of Switzerland using higher solution gas chromatography. International Dairy Journal, Vol. 12: 649–659.
  11. Couvreur, S., C. Hurtaud, C. Lopez, L. Delaby, and Peyraud, J.L. (2006). The linear relationship between the proportion of fresh grass in the cow diet, milk fatty acid composition, and butter properties. Journal of Dairy Science 89:1956-1969.
  12. Ministry for the Environment (2018). New Zealand’s Climate Change Programme. Available at: http://www.mfe.govt.nz/climate-change/what-government-doing/new-zealands-climate change-programme (Accessed 11 February 2019).
  13. Mitelut, A., Popa, M., Culetu, A., Abram, V. (2010): Establishing produce origin through biochemical markers identification. Scientific bulletin biotechnology, u.ş.a.m.v.bucharest, series, vol., p.44 – 49.
  14. Yanga, B. W., Renniec. G., Ledgardc, S., Mercerc. G., Luccic, G. (2020). Impact of delivering ‘green’ dairy products on farm in New Zealand. Agricultural Systems 178, 102747.


  • Grass-fed biomarkers analytical report
  • RMP declaration and registration documents
  • Grass-fed ghee specifications.
Benefits of eating ghee for skin

Benefits of eating ghee for skin

Benefits of eating ghee for skin: paybacks that can replenish your skin glow

According to an old saying “There are numerous benefits of eating ghee for skin”. it is an age-old Asian natural formula of enjoying anti-aging effect on body. Predominantly it was the Asian and Middle East leverage of using ghee in diet. But gone are those days.  The use of Ghee is quite popular now so are the ghee benefits.

It is easier to enjoy skin benefits of ghee provided you know the nitty-gritty of using this dairy product in your diet.

Ghee for skin care is an easy plan

Cow ghee has been identified in Indian Ayurveda as a natural dairy elixir that has two way benefits on human skin. It can be used for external beautification if used for skin massage as well as for maintaining natural immunity of body if added in diet. However, if we wish to close view the benefits of eating ghee for skin, we will get to observe that ghee benefits for skin care can be prevailed for people of all ages but their lifestyle has to be active type.

How ghee helps in skin care?

Ghee benefits on skin is not exactly a magic altogether. The vitamin contents of cow ghee along with good quality fats are responsible for the nutritious quality of this dairy product.  The benefits of eating ghee for skin largely depends on the lifestyle of the users, their general health, body weight, as well as type of diet, etc.

Use of ghee for skin care is gaining popularity globally for three primate reasons. These are:

  1. This is an inexpensive skin care method in comparison to expensive anti-aging treatment at salon
  2. Besides skin beautification ghee in diet is good for several other healthy reasons like improved cardio health, weight loss, bad cholesterol control, etc.
  3. Benefits of eating ghee for skin care is no rocket science: by knowing the tricks anyone can avail the doles at home.

Eating ghee for skin: How it helps?

There are several benefits of eating ghee for skin. All these benefits are natural welfares, which are visible on regular and restricted use of cow ghee in diet. Some of the premium ghee benefits on skin are:

  • Ghee contains vitamin A, E, and D, in precise quantity: these three skin friendly vitamins and antioxidants help in maintaining skin elasticity, which offers natural anti-aging effect on skin.
  • Moderate Ghee in diet is a simple but natural way to support skin brightening. Regular ghee in diet is helpful for improving skin complexion.
  • Ghee in cooking is a natural remedy for reducing skin blemish and pigmentation. External use of cow ghee with honey as face pack can help in procuring faster result in skin tone improvement.
  • Clean colon is one of the best ways to maintain a healthy body. Ghee supplies plenty of butyrate in digestive system that helps in regular bowel movement resulting in removal of accumulated toxins from body. Toxin free body promotes glowing skin, which diminishes fine line, wrinkles, under eye dark circle, etc.
  • One of the premium benefits of eating ghee for skin is its skin soothing capacity. Besides ghee massage on skin, ghee in cooking is effective enough in treating irritating skin rashes, allergies, and unwanted skin dryness. Ghee is rich in essential fatty acids too. Deficiency of these (omega-3 and omega-6) fatty acids may cause uneven and rough skin tone.
  • Consuming ghee or externally applying it is helpful for the improvement of the moisture-retention capacity of your skin. Massaging ghee onto your skin kindles the production of endorphins. Endorphins improves your body immunity. Following a daily schedule of ghee-massaging and bathing can slow down the process of aging.
  • Add ghee in your morning tea / coffee and you will turn your beverage into a strong energy drink. This ghee-beverage will keep you thrilled, can control your hunger pang, and will take off your calorie intake, and will help you in achieving weight reduction. Healthy body leads to healthy skin and healthy mind.
  • Pure cow ghee in diet is noble for adding a share of antioxidants in your body, which helps in keeping your immunity level ultra-strong. Strong immunity level aids in maintaining healthy hair, soft skin, and wrinkle free facial line.

How to use ghee for the benefits of skin?

There are two methods of extracting the ghee and skin benefits. Besides the best benefits of eating ghee for skin, external application of ghee massage can helps in skin care and skin cure in many ways. However, in case of ghee in diet.

Some of the most common methods for using ghee are:

  • Add ghee in morning beverage and turn it into a powerful energy drink for cleansing your body. Healthy body promotes healthy skin.
  • Use cow ghee as the substitute of butter and use it on the morning toast. The saturated fats in ghee will work as filler food and will control you hunger pang.  Controlling overweight issue in body may result in improved skin tone, acne control, and problem of over sweating, etc.
  • Ghee in cooking at moderate quantity aids in smooth digestion and that helps in maintaining flawless skin tone. Ghee in diet helps in maintaining good hair health.

Premium benefits of eating ghee for skin is enjoyed when you can use the best quality of cow ghee.

Research and study has proven that grass fed cow ghee is one of the most popular ghee varieties worldwide because of its premium quality and percentage of nutrients than its grain fed cow ghee variety. 

If you wish to get all the ghee benefits in skin, grass fed ghee should be your priority.

Want to buy premium quality grass fed cow ghee

You may try Milkio, organic certified 100% grass fed cow ghee will offer you all the health benefits cow ghee can offer you. Milkio grass fed cow ghee is available in retail market as well as online.  

You can now get to enjoy the benefits of eating ghee for skin at your easy access with Milkio ghee in your kitchen.

Reference Links :

Partner with us Now
Fat in ghee is a known fact: 6 reasons why it is a superfood

Fat in ghee is a known fact: 6 reasons why it is a superfood

Fat in ghee is a great cooking staple, but traditionally we know that eating milk fat is not that heart-friendly.

Table Of Content

  1. How much fat in ghee?
  2. Ghee fat: good or bad
  3. Is ghee harmful to health?
  4. You can use cow ghee for heart care
  5. Ghee effect on artery: does ghee clog artery?
  6. Ghee is excellent for a healthy digestive system
  7. Ghee is an immunity booster

It may cause cardiac diseases. But ghee is believed to be heart-friendly, and also called anhydrous milk fat.

Ghee contains up to 64% saturated fats. Still, dieticians and nutritionists are nowadays prescribing ghee in the diet for overall wellbeing. They have claimed that the fat-rich content of ghee is helpful in many ways. A planned ghee-diet is good for people of all ages and active lifestyles.

Don’t you find it contradictory?

But it’s true! According to the Ayurvedic diet, grass fed ghee, or clarified butter is one of the most preferred edible fats for people with cardiac disease other than olive oil or coconut oil. Ghee in the diet is good for pregnant ladies, and it is good for kids too. People following the ketogenic diet prefer clarified butter over regular butter in cooking because it is good for weight loss without hampering the balance of body.

If consumption of high fat foods are detrimental to health, it is indeed a catch how ghee is good for adding to diet.  Yes, ghee is good for health including heart health if you can use of goodness of ghee in your favor.

But why it is so if this dairy staple is full of fat and fat is not good for heart health?

There seems to be a clear twist! Moreover, dieticians and nutritionists nowadays are recommending an unsalted butter ghee diet in moderation claiming that this anhydrous healthy fat helps in maintaining heart health. Let’s find why and how ghee acts as heart-friendly!

Ghee contains heart friendly vitamins and omega fatty acids. Therefore moderate consumption of ghee is not unhealthy. But you need to know ghee from a close view.

How much fat in ghee? Is ghee a fat animal?

Like any cooking oil, brown butter is composed almost entirely of fat, 62% of which comprises of saturated fats. It is also rich in oxidized cholesterol: 259 μg/g, or 12.3% of total cholesterol. Ghee Butter is also sometimes called desi (country-made) ghee or desi ghee (traditional and authentic) to distinguish it from the modern “vegetable ghee” or popularly known as Vanaspati.

Ghee is also known as clarified butter. It is produced from milk-fat. As it is cooked from milk fat collected from animal milk, the fats are animal fats. This dairy staple is full of fats but the fats are healthy fats comprising of saturated fat mostly with medium-chain fatty acids, long-chain fatty acids, and short chain fatty acid.

Ghee fat: good or bad

Clarified butter also contains 25% medium and short-chain fatty acids in comparison to normal dairy grass fed butter. Butter contains only 12-15%. Butyric acid, one of the short-chain fatty acids found in pure ghee has been related to general better gastrointestinal health as well as supporting the body for using this dairy staple for healthy fuel more efficiently. This makes cow milk made ghee good for kids and carrying ladies.

Ketogenic Diet: How to add ghee in Keto diet plan

Is ghee harmful to health?

Pure ghee is a better option than commercially procured butter for its purity, zero lactose (safe for people with lactose intolerance), and higher smoke point if analyzed ghee vs. butter.

Some people believe that saturated fats are not healthy fat but now a pool of dieticians and health experts have expressed their consent that naturally and traditionally procured saturated fats like pure cow ghee is actually good for the users ‘health as it is low in trans-fat and safe as a healthy cooking fat.

Ghee contains negligible polyunsaturated fat, which is another advantage of consuming ghee in the diet.

You can use ghee for lowering cholesterol. However, here moderation and an active lifestyle are important. Equally, only pure ghee only can assure you about its therapeutic effect on human health. Therefore, you must use only the best quality grass-fed organic ghee in your daily diet.

Based on the results of extensive studies on fat in ghee and oil, ghee (clarified butter) doesn’t seem to upset or increase LDL (“bad”) cholesterol levels very much. Those are suffering from a high LDL cholesterol level to limit their ghee or butter intake to one or two tablespoons per day.

Pure ghee in the diet with moderation can help in keeping Good, HDL cholesterol at par.

You can use cow ghee for heart care

Cow ghee is a rich natural source of CLA (Conjugated Linoleic acid), whereas, common vegetable oils lack this particular fatty acid.

Dr. Kansal, an eminent dairy researcher said ‘clarified butter usually does not pose much danger to cardiac health as long as the total fat in cow ghee intake remains controlled to the approved limit.’

Moreover, good dietary fat improves blood HDL level, which is good for heart and cholesterol control, he has added.

He has further added. ‘I have serious reservations about doctors prescribing vegetable oil brands with highly unsaturated fat which is pro-carcinogenic,’ dietary ghee is completely free from this carcinogenic threat as well.

Its higher smoke point, versatility, and suitability with all types of cooking have made it is premium category culinary fat.

Chemical analysis of grass-fed ghee assures that this dairy cooking oil offers some vitamins like A, D, E, and K2, which are fat soluble vitamins and heart-friendly in their nature.

As this cooking fat contains butyric acid, it works as a natural colon cleanser and takes care of the colon, which reduces the risk of bloating and flatulence and keeps heart health at par.

Ghee effect on artery: does ghee clog artery?

If we study fat in ghee vs. butter, it will be analyzed that It is not so with ghee, as the clogging element is present in dairy butter. If your question is, “Is the subsequent fat really acts well for my arteries?”

The answer is yes! Ghee is comprised of mainly short chain fatty acid and medium-chain fatty acids-the good kind of fats that our brains and cells need. The good news is, it does not clog arteries if coupled with moderation and an active lifestyle.

Ghee is excellent for a healthy digestive system

The saturated fats in ghee food have made it a 21st-century superfood. A moderate amount of ghee in a cooked food works as a taste enhancer but also it offers benefits like

  • Smooth and fast digestion.
  • Detoxification of the body.
  • Excellent colon management and constipation cure.
  • Healthy speed-up of metabolism.
  • Ghee in the diet reduces the irritation of bloating and flatulence.

Milk protein and milk solids of dairy butter get removed in its heating butter process. Ghee is lactose and casein-free, hence free from the risk of food sensitivity.

ghee casein

Ghee is an immunity booster

Clarified butter (ghee) contains lots of nutrients: it includes healthy vitamins, antioxidants, a range of health-friendly saturated fatty acid, etc.

A healthy amount of butyrate makes ghee a cleansing food item.

Its anti-inflammatory power, high calorie, and stamina increasing quality, and medicinal benefits are the reasons ghee works as a natural immunity booster.

Ghee casein confusion

Pure cow clarified butter in the diet will help you to stay protected from external pollutants and infections.

Let’s summing up:

Yes, that’s right! One of the ghee benefits is its power in eliminating toxins out of the cells, which increases metabolism and when your metabolism is running fast, you can lose weight easily as well as you can take care of your heart with a dietary ghee diet!

Yes, keep in mind that an active lifestyle and moderation is the key to enjoy balance.

Fat in ghee is an excellent source of good fats and if you have it daily both raw and as cooking oil, your heart health will surely be improved.

Clarified butter is pure butterfat, and due to its yummy nutty flavor, you can use it for making bulletproof coffee.

You can convert your caffeine-based morning coffee as an energy drink and a filler food, especially if you are following your Ketogenic diet.

Not only cow’s milk fat cooked ghee  improves heart health but, it is also beneficial for natural weight loss. So we can safely call it a heart-friendly daily staple.

However, the good fat benefits of pure cow ghee are available for you when you will go for the best quality of ghee.

According to dairy research, pure butterfat produced from 100% grass fed cows is the best raw ingredients of pure ghee-clarified butter.

Milkio organic grass-fed ghee is a pure New Zealand made dairy product, and it is USDA certified for its 100% purity.

  1. Milkio best cow ghee is certified organic and a non-GMO product.
  2. It is storage friendly too.
  3. You can store Milkio grass fed cow ghee in your kitchen without refrigeration support for 18 months from its date of manufacturing.
  4. The ghee offers a high smoke point hence good for use in daily cooking.

Milkio grass-fed ghee is available for both online and offline purchases.

Read More:

  1. Benefits of eating ghee for skin
  2. Benefits of cultured ghee
  3. Organic grass fed ghee: do I need to refrigerate this dairy delicacy?

Ref Links:

Partner with us Now


Homemade ghee: 7 amazing benefits of clarified butter

Homemade ghee: 7 amazing benefits of clarified butter

Homemade ghee is a dairy delicacy and you can make it with little effort and detail know how about making it by your own.

Ghee is also known as clarified butter. However, preserving ghee is equally important as making this dairy staple in home. 

Making ghee at home is a pure culinary art and it is a traditional process of churning milk butter.

If you want to prepare best homemade ghee, you should use the best milk butter procured from grass fed cow only.

But unless you know the rules to preserve ghee, all your effort and best quality milk butter will go in vein.

 How to store ghee? 

  • Unless you have a dark and dry kitchen-shelf, placing ghee in your kitchen will be easier. Just you have to keep ghee in an airtight container with the lid firmly on.
  • The ghee should not be exposed under sunlight or against the heavy dose of moisture. It may spoil its creamy and oily consistency.
  • Glass and ceramic pots are most suitable for storing ghee that you have made by yourself.
  • Use always a dry spoon to take out ghee.
  • Moisture intrusion will spoil this dairy delicacy.

 Homemade ghee:  why to Use the best raw material?  

The quality of homemade ghee largely depends on the butter, which is the raw material.

For example, grass fed organic ghee is considered the best quality ghee for enjoying most of the ghee benefits.

Only 100% cows milk fat is used for making this finest quality of ghee.  

  Ghee making process: step-by-step?  

Pure homemade ghee is prepared in slow cooking process from milk butter. The process eliminates lactose and casein and that makes ghee alert proof for lactose intolerant people. But on the other hand, it is a pure dairy product, free from chemical, preservation, or color added imposition. 

That is why following traditional methods is safe for making this dairy delicacy at home.

  • Take the butter preferably in room temperature and pour it in a thick buttoned pot.
  • Start slow cooking the butter: shortly it will start boiling. Allow it to boil against slow heat.
  • Allow the butter to sizzle until the water part gets evaporated. Keep in stirring the boiling butter so that you can prevent burning at the bottom of the pot.
  • Trim the flame accordingly.
  • When the boiling will come to its almost end part, allow the butter to stay and settle in the pot.
  • Once settled, filter it with a muslin cloth piece.
  • Once the temperate is lowered, poured it in the glass or ceramic vessel and close the lid.

 How to use homemade ghee?   

  • Homemade ghee is a versatile kitchen staple that you can use in making plenty of dishes. Starting from making your morning tea, you can use ghee as your bedtime beverage.
  • You can add homemade ghee in bread and roast spread.
  • You can add ghee in soups for adding extra dose of flavor and a unique rich creamy taste.
  • You can use ghee for baking cookies and cake: it is nutritious as well as it is safe for cooking at high temperature.
  • You can deep fry with ghee. It is safe and it tasted excellent. You can use ghee de sautéing and slow cooking too.
  • Ghee is highly recommended for using in Indian, Pakistani, and Middle East classic cuisines. Ghee can be used for making all types of culinary delicacies.

 Is there advantages of making ghee at home?  

  • You can get best and pure ghee at home.
  • Homemade ghee can be used for making home remedy medicines as it is a pure natural products.
  • Making ghee at home will help you to use best quality dairy product with all ghee benefits.

Making home made ghee can be extremely laborious for you. Instead you may use certified organic grass fed ghee, which is easy to store at your kitchen and is a versatile cooking oil for your culinary expertise.

You can try Milkio’s grass fed ghee, which is as pure as your homemade ghee. Made in New Zealand with 100% cow’s milk fat, Milkio Ghee is free from any type of adulteration.

Read More:

  1. Ketogenic Diet: How to add ghee in Keto diet plan
  2. Benefits of cultured ghee
  3. Ghee casein
  4. Benefits of eating ghee for skin

Is ghee healthy?



Ghee substitute

Ghee substitute

Ghee substitute: can butter or cooking oils be the substitute of this dairy delicacy

Ghee substitute is the ghee replacement in its use.

You can say it ghee standby also. But unfortunately, ghee can be used as a substitute for several dairy products but keeping all the ghee benefits in mind it is tough to substitute ghee with any other dairy products.

Ghee is rightly called a versatile dairy product, which you can use in cooking as cooking oil, you can use it as a taste enhancer, and you can use ghee as raw for using as a spread. In all these instances, ghee works as a substitute for other products like dairy butter, brown butter, etc.

Ghee Alternative

Ghee can substitute butter

Butter is an ideal ingredient for baking because butter offers a higher smoke point. Its milky flavor adds a special aroma in baked goods. But if you use ghee instead of butter, you can get the advantage of the higher smoke point. If butter offers 320 degrees Fahrenheit smoke point, Ghee offers 482 degrees Fahrenheit, and it simply explains that ghee is safer than butter against high-temperature cooking.

Ghee offers a nutty flavor, and when ghee is added to baking, it works as a better taste enhancer. Ghee is free from lactose and casein, but butter is not. While lactose intolerant people might find butter tough to digest, for ghee is it’s always a bliss.

Butter is not that storage-friendly. But ghee is a shelf friendly dairy item you can store ghee without the support of refrigeration.

You can replace brown butter by ghee

Brown butter is mostly used as a sweet sauce. It is called Bruere Noisette. This brown fat is used mostly in icing, for adding flavor, and in many dishes as a taste enhancer. Ghee, on the other hand, is versatile cooking oil and it can be used as a taste enhancer in both sweet and spicy dishes.

While brown butter is not completely free of lactose and casein, ghee is fully free from these milk proteins and hence is not allergic to lactose-intolerant people. The role of brown butter is limited in comparison to the use of ghee in cooking, and you can easily use ghee instead of using brown butter.

Try ghee instead of coconut oil

Coconut oil is well known for its high smoke point and sweet taste. In terms of nutrient Ghee contains vitamins that coconut oil lacks. But coconut oil is not that storage-friendly like ghee and may not offer you longer shelf-life.

Ghee especially organic grass ghee is much appreciated because of its versatility. You can use ghee for all types of cooking. But coconut oil is not that versatile and the sweet smell of coconut may not work with all types of dishes.

It is a plant product whereas ghee is made of milk hence is an animal product.
The recipes need coconut oil, can easily be cooked with ghee instead of coconut oil. In some cooking coconut oil can be used as ghee substitute but ghee can be used in all recipes as a healthy alternative of coconut oil.

Ghee can be a healthy substitute for olive oil

Olive oil is herbal oil and for natural reasons, the oil is not that shelf friendly. The recipes that call for olive oil can be replaced by ghee as substitute but moderation is a necessity. Olive oil is a lean oil but ghee is quite rich in saturated fats. What makes ghee a healthy substitute of olive oil is its CLA content, which is good for reducing inflammation and to some extent for body weight loss.

While olive oil is often considered as ghee substitute, but the vice versa can also be taken into consideration. You can safely use ghee instead of olive oil. It will add taste, flavor, as well as healthy nutrients in your cooking oil.

Ghee vs. sunflower oil
Ghee is a healthy substitute for sunflower oil. In terms of smoke point, ghee is more stable than sunflower against high temperatures.

In terms of vitamin content, CLA, and Omega 3 and 6 fatty acid contents, ghee is a richer option for cooking. Ghee is Keto and Paleo diet-friendly, but sunflower oil is not Keto friendly.

Pure organic and grass-fed ghee are storage-friendly, whereas sunflower oil is not that shelf-stable. For storage, it does not need refrigeration support but you cannot keep it long in your kitchen once the oil is unsealed. Due to high-calorie count, ghee offers loads of energy while no such benefits are available with sunflower oil. Hence moderate ghee can be used instead of sunflower oil.

What can I use instead of ghee?

Finding a ghee substitute is quite difficult because ghee is not only a cooking oil, it is healthy, tasty, and at the same time storage-friendly kitchen ingredient. None of the oils and dairy fats are as efficient as ghee. Grass-fed Ghee is safe cooking oil for its high smoke point that hardly any cooking oil can match.

The cooking oils that are known for high smoke point are not that healthy and storage-friendly like ghee. Pure ghee offers lots of benefits. Therefore if you are using ghee in your kitchen, you should always look for the best quality organic grass-fed ghee. For instance, you can try Milkio organic grass-fed Cow Ghee.

Prepared from organic and 100% grass-fed cow milk, Milkio organic grass-fed ghee is one of the signature dairy delicacies of Milkio Foods Ltd. Presently, Milkio ghee is available for online purchase and regular market all across the world.


ghee alternative, replacement for ghee, ghee alternatives, alternative to ghee, what can I use instead of ghee, can I use butter instead of ghee