What’s Clarified Butter?

What’s Clarified Butter?

What’s Clarified Butter? What’s the difference between clarified and regular butter?

What’s Clarified Butter?

Clarified Butter is butter that is boiled to an extent where the regular milk proteins are eliminated from it. The butter without milk proteins is called clarified butter. Both regular and clarified butter are made from milk, both can be used to cook with, however they are quite different from each other. Clarified butter offers a better cooking alternative, it offers superior storage friendliness and offers more uses than just for food.

What’s Clarified Butter? Can I use it to cook with?

Both clarified and regular butter can be used as a cooking oil. When using oils in a high heat, safety is usually the most paramount though on anyone’s mind. Clarified butter has a smoking point of 485 degrees Fahrenheit, whereas dairy based butter has a much lower smoking point of 350 degrees Fahrenheit. If you are cooking a thick rump steak or a tofu stir fry in the pan, give clarified butter a try. The higher smoking point is safer for cooking at a high temperature as it stays stable against higher temperatures and poses a lesser risk to your heart and overall health.

If it is so different then, do I still have to store it in my fridge?

If you want to, you can. However, clarified butter has an immediate advantage over in this facility. Clarified butter can be stored in your pantry, in your laundry cupboard, in your wardrobe, anywhere that is a cool, dry place out of sunlight. Regular, dairy-based butter requires refrigeration for storage and doesn’t have the capability to be stored outside of the fridge without spoiling.

An advantage of clarified butter is that it can be purchased in bulk and stored in a cupboard without the risk of it spoiling. Meaning that it is more cost and time effective than buying regular butter.

What else can you use clarified butter for?

The main question is now, what can I use clarified butter for?  Clarified butter can be used for multiple different things. It can be used as a cooking oil and also as a deep frying oil, so you can have your hot chips or falafel at home without as much of the guilt.

Some of the foods you can use clarified butter over are:

  • Vegetables
  • Toast (you can even use it as a replacement for butter and / or margarine)
  • Pancakes and waffles
  • Grain-based dishes
  • Fish and other seafood
  • Chicken
  • Red meats (to give you a great nutty aroma with your steak!)
  1. When drizzled on the body, clarified butter can act as a great and soothing massaging oil, which can be used in both the skin and hair.
  2. The fat content in clarified butter can work wonders for maintaining glow in the skin and for making your shine bright.
  3. The butter also helps to preserve the natural hydration of your skin and hair.
  4. Clarified butter is a commonly used base by ayurvedic practitioners to make medicines.
  5. Ayurvedic medicines utilise the clarified butter for the purity and nutritious content found in the butter. The sweet smell and easy to digest nature of the butter which makes it helpful for the body to begin a detoxing process.

Can I use it on toast and does it taste like butter?

Clarified Butter can absolutely be used on toast! It is a very viable substitute for dairy and can be used on toast for a daily breakfast. The high calorie count and nutty aroma is a great combo for those looking to get their daily calorie counts up without the hassle of spending time cooking and preparing meals. Clarified butter also helps to control and limit hunger pains due to it’s filling nature.

Does it taste like regular, dairy butter?

No, as it doesn’t contain the main dairy proteins casein and lactose to give it the rich and creamy texture that regular butter has. Clarified butter has a delicious nutty aroma and it’s texture gives off a feel that is more roasted and caramelised. The flavour of clarified butter is completely reliant on the raw ingredients that it is made with. Dairy butter is purer, but clarified butter is superior in quality.


If you are looking for a substitute for regular butter and cooking oils, but don’t want to face the hassle of finding expensive and ineffective products. Then give clarified butter a try! It can be used as a cooking oil, it can be stored almost anywhere in your house and has a wide range of uses from putting it on your morning toast to giving your hair and skin that shining glow you have always wanted!.

Read More:

Reference Links :


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Clarified butter vs. ghee: is there a major difference

Clarified butter vs. ghee: is there a major difference

Clarified butter vs. ghee is a common allusion.

Mostly we assume that both these dairy products are same but actually it is not. If we close view both these products, there are some gross similarities. However, we will find a fine line of difference between these two dairy products.

What is clarified butter?

Clarified butter is associated mostly with the French cooking style. Actually, it is the pure and unsalted variety of milk butter. It is produced by slow cooking of milk butter. By its boiling, the water portion of the milk butter gets eliminated via the process of evaporation. Then the residue milk solids is collected by straining the boiled liquid through a clean cheesecloth. The smoke-point of clarified buyer is around 450°F.

How to store

Organic Clarified butter is storage friendly. It is often called liquid gold by dairy lovers.  If you store clarified butter organic in your refrigerator, it will turn into a solid butter-like texture. Alternatively, it can be stored 3-6 months without the support of refrigeration in your kitchen.

Are you following Keto or Paleo or DASH diet?  

If yes, you can introduce pure clarified butter in your diet plan. This dairy staple is free of casein and lactose and will never invoke food allergy in you if you are lactose intolerant. Looking for a versatile cooking oil?

You can use clarified butter for baking, sautéing or deep frying. Its high smoke point is an advantage for you.

Organic clarified butter offers a rich and unique flavor: you can use it cooking risottos, pasta dishes, or for cooking sea food or chicken delicacies.

What is ghee?

Organic cow Ghee is traditionally associated with Asian culinary practice, especially with Indo-Asian cuisine and in Middle East food culture. Since the water portion of the milk butter gets completely removed, the product becomes absolutely shelf-stable, even better than clarified butter.

Cow ghee is produced from 100% grass fed cow milk butter.

The use of pure ghee is popular in making Ayurveda medicine besides its use in cooking.

Clarified butter organic is produced by heating milk butter up to the point where water gets evaporated and the milk solids gets separated by slow cooking process. But pure cow ghee is cooked for some more time till the milk solids gets converted into caramelized condition and starts emancipating a nutty flavor. 

The final product of pure cow ghee is golden in color and it offers a higher smoke point than clarified butter: cow ghee smoke point is 485°F.

Pure cow ghee is Keto, Paleo, and DASH diet friendly. However, wherever you are supposed to use clarified butter, you may consider use of ghee. Ghee can be used for grilling meat, roasting veggies, or adding to salads as well as can season the mashed avocados. Ghee can be applied externally on skin and hair.

Clarified butter vs. ghee: The difference

Both the products are produced from pure milk butter. Milk butter turns into clarified butter, which can potentially be converted into pure ghee. Ghee offers creamy texture and a nutty smell. Ghee offers higher smoke point than clarified butter, which is the early version of ghee, the dairy elixir.

Organic Clarified butter is also shelf stable, and safe to use in diet for lactose intolerant people. It can be consumed raw. But in comparison to pure ghee it offers lower smoke point, which is 450°F.

Final verdict:

Both clarified butter and ghee can be used as substitute to each other in culinary process. For high temperature cooking, ghee is a safer option for its higher smoke point. However, in medicinal use, pure cow ghee is a better option.

In comparison to clarified butter ghee is more shelf stable. We can safely conclude in reference to Clarified butter vs. ghee, both are almost same dairy product but there is a fine line of difference.

Ref link:

  1. https://spoonuniversity.com/lifestyle/clarified-butter-vs-ghee
  2. https://www.epicurious.com/ingredients/difference-between-clarified-butter-ghee-brown-butter-article

Read more:

Grass Fed Ghee: an ancient culinary legacy

What is ghee, and is it better than butter?

How to make ghee is all about ghee production

Clarified butter: why and how it is a wise choice for your cooking

Where to buy ghee: know the places from where you can buy best quality ghee|Milkio Food

Reference Links :


Grassfed Ghee, Grassfed Brown Butter, Bulk Butter Oil, Clarified Butter, Ghee, Brown Butter, Brown Butter Ghee,Private Label Butter Oils,ghee white label agreement. white label distribution, private label products nz, ghee private label. private label keto coffee, private label, private label nz, private label mct oil, private label food manufacturers, white label products

Private label ghee

Private label ghee

Private label ghee has attracted the focus for entrepreneurs as a viable B2B business option for marketing and retaining business in the dairy segment.

The startups or giant retailers and marketing companies looking for a private branded product for sale are finding great business potential in the ghee business.

Private label products are factory-made by 3rd party manufacturers. Existing ghee manufacturers offer the service of private label ghee production and marketing companies use this ghee for retailing and market supply under their personal brand name.

Private label ghee is a customized product. The retailer or marketing company can specify everything about the ghee under a private label. Its texture, aroma level, packaging, etc. are the key issues that the buyer can decide for the manufacturer. This is exactly having the facility of customized production under a specific brand name and not to have the burden of maintaining a production unit of ownership.

Private level ghee and other products are coming in focus. Presently, in The USA 15-18% of the US supermarket sales are occupied by private label products, according to Harvard Business Review. Private label dairy products are offering god business potential, ghee is certainly one of them.

 The advantages of using private label ghee as a B2B product

The market potential is no doubt one of the reasons behind the private label ghee product. But there are certainly other prime advantages behind this business scheme. Check the main advantages are in outline details, which ensures overall control on the production without maintaining a manufacturing unit.

  • Control over production – 3rd party manufacturers work at the buyer’s direction, and the buyer enjoys offering complete control over product ingredients and quality.
  • Control over pricing – As there is control over the product quality of the ghee, retailers/buyers can also regulate product cost, and hence they can speculate the profitable pricing.
  • Adaptability – Smaller or startup retailers can have the ability to go quickly to get a private label product against the rising market demand for a new feature, while bigger companies might not be concerned about a niche product.
  • Control over branding – Private label products carry the brand name as well as the packaging design as planned by the retailer. This is an advantage that helps in brand management.
  • Control over profitability – As the buyer gets the scope of ensuring control over the production costs and pricing, retailers, therefore, can perfectly control the level of profitability of the private level products provide.

Well, there are few disadvantages of dealing with private label ghee product, unless you can find out a reliable ghee manufacturing company. Some of these cons are,

  1. Manufacturer dependency – As production of the private label ghee is in the scope of a third-party manufacturer, it’s vital to partner with a well-established ghee producer. Otherwise, the product quality may not be satisfactory and consistent.
  2. Difficulty building loyalty – The availability of private label ghee is limited, maybe in a specific chain of outlets. That is why building loyalty becomes often difficult as the scope of wide retailing is often limited.

The success of private level ghee widely depends on three intrinsic factors. These are consumers, retailers, and manufacturers. The need, expectation, and consumer behavior decipher the demand side of the product. The allocation decision of the retailer creates an impact on the supply. The expertise of the manufacturer creates the quality assurance of the product, here it is ghee.

Furthermore, the environment within which the private label ghee product competes gets influenced by the number, affordability, and activities of the ghee manufacturers of the premium brands nationally popular.

Why retailers should do for private level ghee business?

Behind every business, profit, sustainability, and reputation management play a major role. Adding private level ghee in the product portfolio can help a retailer in some precise ways.

Worldwide there is a high demand for quality ghee

The new-age shoppers are now purchase-conscious, no matter if they are buying cosmetics or dairy products for the pantry. Ghee clarified butter is the 21st-century pantry super food, which conscious homemakers nowadays prefer to use for cooking and seasoning than any other cooking oil for versatile benefits. Good quality ghee has a recurring demand in the market. It is a potential grocery item that gets sold.

Ghee has a long shelf life

Although dairy product, it has a longer shelf life. If the retailer imports good quality ghee even I bulk quality, it is shelf-stable, and there is hardly any risk of product expiry or damage. Good quality pure ghee stays intact for 12-18 months from the date of manufacturing and even more if you keep thee ghee jar in the refrigerator.

Private brand ghee is lucrative for buyer and seller

Private brand resellers can get to buy customized ghee products from private ghee manufacturers at a competitive price, which keeps their profit margin quite big.

Alternatively, private level ghee manufacturer can increase their business volume in private level ghee making an agreement, while they don’t have the liability of marketing and product distribution. The two-way profit-making is one of the mutual impetus for selecting private level ghee products as a mutually convenient one.

How to find a good quality private level ghee manufacturer?

Online searching is the best way indeed, but you must check the manufacturer’s portfolio before selecting the service provider. A ghee manufacturer who has an impressive product portfolio, and who has already branded ghee product in the market is the ideal choice for your private label ghee manufacturer.

Why Milkio Foods?

Milkio Foods is based in New Zealand, and Milkio ghee has already reached the markets of the USA, Australia, Taiwan, Saudi Arabia, Egypt, UAE, Singapore, Thailand, Japan, and New Zealand. This ghee manufacturing company produced USDA standard ghee in different ranges. Milkio Foods is already in private label branding and in ghee contract label manufacturing business. If you are looking for consistent quality private label ghee, Milkio is one of the best choices in hand.

If you want to now Milkio Private Label ghee manufacturing service, please browse at: Click Here

If you want to contact Milkio Foods to know about this business opportunity at Milkio please contact at: Contract Manufacturing

Reference Links :


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Contract Manufacturing

Planning to start your dairy business but you don’t want to engage yourself into the extensive manufacturing process?

How to make ghee is all about ghee production

How to make ghee is all about ghee production

How to make ghee is all about ghee production. The pureness of ghee is highly dependent of its authenticity of production and use of the pure raw materials.

It is rightly said that the process and its arrangement decides the premium quality of this dairy product. Ghee is manufactured till date with the traditional boiling process as dairy experts opine that traditional slow cooking process is the best for this dairy delicacy.

Once the milk butter starts boiling, the impurities in it come up on the surface. Then gradually the lactose and casein part of the milk start eliminating. When the dairy butter gets completely clarified, the process of making ghee clarified butter get completed.

The process of making ghee is a longer one, and if purity is maintained, the quality of the ghee, clarified butter will be pure. For instance, organic grass fed ghee is produced from the 100% grass fed cow milk and that makes grass fed cow ghee the best in its category.

What is the traditional ghee making process?

It is a slow cooking process where milk butter is the raw material. In order to make ghee, you need to melt gently the butter in a saucepan against medium-low heat. Once the butter is melted, the butter will get separated into three distinct layers. Foamy layer will be on the top, the milk solids will accumulate to the bottom of the pan, and (ghee) clarified butter will stay between these two layers.

What is the color of the ghee prepared?

Once prepared, the clarified butter gets the color of golden yellow. If you boil it further, the golden yellow color may get caramelized and the final product becomes semi liquid in room temperature. This time the color of ghee can be little brownish, which is the reason ghee is also called brown butter.

This is all about pure ghee. Some ghee varieties are available in market that are color treated. It is always wise to discard these adulterated version. Grass fed organic ghee is the best option for your use.

What ghee contains?

Ghee is made of full range of short, medium and long chain fatty acids, both unsaturated and saturated type. Ghee contains Omega 3 and Omega 9 essential fatty acids along with vitamins like A, D, E and K. Ghee produced from dairy butter of grass fed cows is counted as one of the chief natural sources of CLA (Conjugated Linoleic Acid).

What makes ghee unique?

Ghee has nutritious content, which is health friendly as well as it has some medicinal properties. Unlike fat based oils, ghee does not impose harmful effect on heart if consumed in moderation. Ghee diet is helpful for people of all ages and it helps in improving lifestyle.

Besides medicinal use, ghee is unique for its versatility. You can use ghee in cooking, as well as you can use raw ghee in diet like salad seasoning. Ghee can be used as cooking oil for almost all types of dishes. Once it was staple for Asian and Middle East cuisine, but now ghee is used worldwide in baking, sautéing, deep frying, etc.

When ghee should be used?

Ghee is a multipurpose dairy product. It is used in cooking. Ghee cooked dish emancipates a unique nutty aroma. Because of its medicinal property, ghee is used in preparing ayurvedic medicines too.

Apart from consumption, ghee offers some health benefits if applied externally. Regular ghee massage helps in improving skin glow, prevents dryness, and takes care of skin softness. Ghee message in habit works well in prevention of hair fall, dandruff, and split ends, etc.

Ghee vs. Coconut oil: which one is better?

Both ghee and coconut oil are used in cooking. Those who have tendency of bloating should avoid the use of coconut oil. People who are underweight, ghee is a better option for them. The quantity of vitamins in coconut oil is lesser than ghee. Ghee contains gut friendly butyrate, which is not present in coconut oil.

Both Ghee and coconut oil is health friendly. You have to consume each of them in moderation to enjoy their benefits at its best.

Ghee vs. Olive oil: which is the better one?

Olive oil is a plant product while ghee is a dairy item. In terms of smoking point, ghee offers higher smoking point than olive oil. Olive oil offers 350 to 410 degrees Fahrenheit, while grass fed ghee offers 482 degrees Fahrenheit.
In terms of calorie ghee is a high calorie cooking oil but olive oil offers lower calorie if added to diet. Ghee offers longer storage life, but olive oil is not that storage friendly. Ghee is ideal for all types of cuisine while olive oil is not used in cooking sweet dishes.

Ghee health benefits:

  • Ghee contains fat soluble vitamins, A, D, E and K. These are all heart friendly vitamins that supports healthy heart.
  • This dairy product contains sufficient butyrate that is a medicinal supplement for healthy colon. Ghee in diet is a simple but healthy way to control the recurring complication of constipation.
  • This dairy staple contains healthy saturated fats and that help in natural weight loss management for people with active lifestyle. The Omega 3, 6, and CLA of ghee stand responsible for weight loss, heart health, and helps in getting energy and endurance for improved life style.
  • This dairy product is anti-inflammatory in its effect. Moderate ghee is diet helps in reducing inflammation of body.
  • Ghee in food is a good remedy for reducing the discomfort of acidity.
  • Ghee is safe for lactose allergic people because it has negligible amount of lacrosse and casein.
  • Ghee medicinal benefits:
  • Morning tea or coffee with ghee and without sugar is as good as an energy drink. It works as a filler food too.
  • Ghee in lukewarm water at bedtime is a good medicine for insomnia.
  • Ghee with lukewarm water in empty stomach helps in body detoxing.
  • Ghee massage maintains good skin health and keeps hair heath at par.
  • Ghee diet improved brain power, boost concentration, and enhance memory in kids and aged people.
  • Food cooked with ghee is especially helpful for boosting virility in men and fertility in women. According to Ayurveda, ghee enhances libido power as well if taken in moderation.
  • These are some of the benefits of ghee that makes it unique in dairy product category. But all types of ghee are not this much health friendly.

Here how to make ghee plays a vital role of quality control.

Does ghee improve skin color?

Pure ghee contains loads of fats and that is friendly for maintaining skin elasticity. Furthermore, ghee contains Vitamin A, D, and E, which are skin friendly vitamins.  Regular application of ghee on skin helps in improving skin glow. Ghee as a skin care cream reduces skin blemishes and helps in improving skin complexion within 7-10 days with visible improvement.

Ghee: one of the best moisturizers

Ghee works as a natural moisturizer. Ghee with food maintains the hydration level of body hence keeps skin tissues soft. Besides adding ghee in diet, you should apply ghee in your skin. Regular use of this easy ghee remedy will help you in improving your skin softness.

Grass-fed ghee: why it is the best quality?

It has been surveyed and checked that grass fed cow ghee is the best in its category. This premium quality ghee is produced from grass fed milk-butter.

Cows that are grass fed and are not kept under captivity, produce better quality milk. The butter produced out of this superior quality of milk butter contains higher percentages of nutrients and fats that stand responsible for its better benefits.

Thus is the reason how to make ghee or the process of making ghee matters a lot in deciding the ghee quality. Unless the best quality in maintained, consumers will not get best benefits by their ghee diet.

Looking for a premium quality #ghee for your kitchen?

Try Milkio traditional organic grass fed ghee. Produced from best quality grass fed milk butter, Milkio organic cow ghee is now available online for your hassle free purchase.

Read More :

How to make ghee at home: homemade ghee making will be easy for you

Ghee benefits for skin: do know that ghee can improve your skin in many ways

  1. clarified butter brands
  2. protein in ghee
  3. where to buy ghee
  4. sheep ghee benefits
  5. ghee for eyes
  6. is ghee good for health
  7. disadvantages of ghee
  8. sheep ghee benefits for skin
  9. ghee benefits for skin
  10. ghee clarified butter
  11. grass fed organic ghee
  12. organic grass fed ghee
  13. eating ghee

Reference Links :


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Ghee butter: why and how it works well for your health

Ghee butter: why and how it works well for your health

Grass fed ghee vs. Butter is a common dilemma for ketogenic diet users.

Since the inception of the ketogenic diet and the necessity of consuming fats for the best result, there has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community.

But what’s the better option here and why?

Let’s compare ghee vs. butter from different aspects.

Ghee and butter can be compared due to their general similarities; both being dairy products, almost same calorie count, containing good amounts of fats, and some similar nutrients. Now before going onto explain this ghee vs. butter keto issue, we need to understand what a Keto diet is exactly.

What is a Keto diet?

A ketogenic diet is popularly known as keto diet. It is a popular and proven effective dieting scheme worldwide, where dieters are suggested to reduce their carbohydrate consumption and instead they need to focus on their protein and fat intake.

The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.

This diet is based on the theory of ketosis, where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis. As quality fat intake is a vital issue of this diet and both ghee and butter contain loads of fats, the question of butter vs. ghee is an important issue for the users.

What is ghee used for the Keto diet

Maximum saturated fat content is recommended for the Keto diet as Keto diet prescribes cut on carbs and add on fats and proteins.  As ghee contains up to 64% of fat, it can be used as a reliable source of saturated fats, provided you use good quality ghee or clarified butter.  Now you may wonder, where to buy where to buy clarified butter, which contains pure fat and no adulteration?

In reality, you can buy organic grass fed ghee for using in your Keto diet. Deciding and finding the authentic source about where to buy clarified butter and buying your ghee butter from there will add better result in your health management.

Healthier option: ghee or butter

Ghee is a great substitute to regular butter that contains substantial amounts to lactose, because it is stripped from milk solids during the clarification process, leaving only healthy butter fats behind as residue. While it is a much healthier alternative to regular butter, it is still a kind of fat.

Grass fed ghee vs. Butter:  Grass fed cow ghee is known to be called the “better butter”.

There are many reasons why it called:

  • Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 12g in butter.
  • cow ghee benefits includes a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter, which makes clarified butter a safer choice for cooking.
  • Cow ghee offers better shelf life: Grass fed ghee is more shelf stable and can be preserved without refrigeration, saving you fridge space, which is not applicable for butter. You need to preserve butter in fridge.
  • Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
  • Grass fed organic Ghee contains vitamins, butyrate, and CLAs which are gut friendly and good for your health.
  • Ghee contains Medium Chain Triglycerides (MCTs) and this is excellent in providing high energy levels and helps with cognitive functioning.

If you are targeting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.

How to use grass fed cow ghee in Keto diet: Grass fed Butter vs Ghee

Ghee is a versatile cooking ingredient and adapts well to most of the cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.

The common uses of ghee are:
  • Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting, baking, etc.
  • Spices: Ghee is known to make spices, i.e. Garlic, more flavorsome. Fry some garlic in ghee before adding veggies or meat, and witness the intense aromas given off.
  • Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.

Benefits of ghee vs. Butter: WHY ghee is good for keto diet ultimately

Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet.  Replace the current fats in your diet with ghee good fats, and watch your keto diet work fantastically.’

Ghee Composition and its role in the ketogenic diet

Ghee Composition and its role in the ketogenic diet is quite unique. A tablespoon of ghee has 13 grams of fat to butter’s 12 grams, and about a gram more of monounsaturated and saturated fats, the good fats, which brings us to MCTs. The ketogenic diet and MCTs also help in cancer prevention.

Ghee vs butter: ghee does not have the trace of casein

This is the biggest difference between butter and ghee and might be a trump card for you if you’re allergic to dairy protein. Butter is mostly fat and water, but it still has trace amounts of casein and lactose, the two compounds in dairy that most often cause allergies and sensitivities. Casein provides butter its silky creaminess.

It can also cause symptoms like:

  • Rashes
  • Puffing, coughing, asthmatic symptoms
  • Itching of skin.
  • Abdominal pain.
  • Nausea, vomiting, and diarrhea, etc.

Ghee has little to no casein or lactose, meaning even dairy-sensitive people can usually consume it. It blends into Bulletproof Coffee well and is a decent substitute for butter in most of the recipes, although it’s oilier than butter and may change the texture of a dish slightly. 

If you do prepare bulletproof coffee with ghee, certainly it won’t foam the way butter does so your expectation for getting a frothy latte top my not come true. But still its tasty and energetic, may be better than butter made variety.

Ghee vs. Butter: What’s the Difference?

For users, ghee and butter are made up of diverse components. Butter on its own is included of butterfat (roiled from cream), water, and milk solids. Ghee, which is reduced from butter, is only made up of butterfat.

Unlike butter, ghee, and other types of clarified butter comprises no lactose and are very low in casein content, which makes them an perfect substitute to regular butter for those with dairy and lactose intolerance. However, sometimes ghee may contain trace amounts of casein and lactose, so it should still be evaded if you’re truly allergic or insensitive.

Ghee can be used in different recipes that need solid fats, such as butter or coconut oil. However, ghee offers slightly nutty taste, which may enhance flavor of cooking —in a different way.

Ghee vs. butter for keto diet should not be decided on its taste or for the fat content only. The utility of ghee is best assessed if all the ghee benefits are analyzed.  Ghee offers good fats and its vitamin and antioxidant content is helpful for maintaining a good balance of energy, endurance, and immunity of body. 

The success of keto diet largely depends on the quality fat intake and lifestyle modification. With proper lifestyle and moderate ghee in diet, the rate of success of ketogenic diet gets obviously boosted.

Where to buy ghee?

In order to enjoy best Keto benefit, you should use pure ghee in your diet. Rather you should prefer grass fed ghee in your diet. But you may wonder where to buy ghee that is pure in quality that you can rely?

You can buy Milkio, the New Zealand made grass fed ghee, which is declared pure. The organic ghee contains up to 64% good fat and it is 100% free from adulteration. Milkio ghee is available online for purchase and it is available is some regular outlets too for offline purchase.

Ref Link:

  1. Grass-fed Ghee Product Specification
  2. Shop NZ
  3. Shop OZ


Milkio Foods Limited

76 C , Maui Street, Pukete, Te Rapa, Hamilton 3200
Te Rapa, Auckland 3200
New Zealand
Phone: + 64 22 527 2571
Fax: Milkio Foods Limited
Email: contact@milkio.co.nz
URL: https://milkio.co.nz/


What Organic ghee means for your health and wellbeing

What Organic ghee means for your health and wellbeing

Organic ghee means a revered and premium kitchen staple nowadays because modern dieticians and heath freaks are now fascinated by this dairy staple.

Of course with moderation, but health conscious people now add ghee in their diet to enjoy some special ghee benefits. Now you may ask, why organic?

The demand for organic ghee is rising now. Not only organic ghee, worldwide recently the sale of organic food has been increased recently by 20%. It is expected that only in US market the sale of organic food will be increased from 2% to 3.8% during 2020, which includes the increased demand of organic ghee.

Presently, consumers have found the link between food, health, and environment, and organic foods are the right way to assert the connection between these three vital needs of our life. Organic ghee means, it is one of the organic foods that is a healthy food item, which is health friendly, and production of organic ghee is nature and environment friendly process.

How organic ghee is produced?

Like usual ghee, organic ghee is produced from milk butter or milk cream but these milks are produced from cows and sheep maintained and nourished in an organic dairy farm.  In an organic dairy farm many restrictions are maintained about dairy cattle maintenance and their feed. Some of them are:

  • Cows and sheep are not kept in captivity, rather they are allowed to graze on open pasture
  • Cows and sheep are fed with organic quality grass and silage, which are cultivated without any use of chemical based fertilizers and insecticides
  • The pasture from where the silage is collected should not use any fertilizer for last three years before it starts cultivation for organic grass, etc.
  • The farmer of an organic farm must maintain all its raw material’s traceability, and that’s why organic ghee means better transparency in food quality

The raw material of organic ghee means cow milk and milk butter produced from the organic milk. As it is proven that organic cow milk is more nutritious in cow milk category, ghee produced from this premium quality milk contains higher volume of nutrients.

Organic ghee: A gut friendly dairy

Obesity has become a global threat and with obesity we suffering from diseases like diabetes, hypertension, thyroid, etc. Modern nutritionists and dieticians are now putting added significance on gut health as it has been diagnosed that healthy gut takes a vital role in maintain well being of a human body.

For instance, the gut microbes may upset fat storage and any wrong internal mix can result in obesity and many other health-related problems. Organic ghee contains more butyrate than usual ghee and butyrate is known as a natural supplement of maintaining healthy colon.   Organic ghee means better colon cleaning effect for human digestive system.

Organic ghee can take care of your heart health

Organic ghee means in terms of nutrients are multiple vitamins. It contains several heart friendly nutrients like vitamin A, D, K, and E and these vitamins are fully soluble in fats. Additionally, according to a 2016 review on clarified butter, it was found that there was “relatively minor or nonaligned” links between moderate consumption of ghee and heart disease or diabetes.

Organic ghee means higher smoking point.  That’s why it is a safe and heart healthy cooking oil if consumed in moderate amount. From an Ayurvedic health stance, ghee is a good source of vitamins A & D that promotes healthy digestion, helps in easing inflammation, and it is quite nutritious and curative for all body tissues.

Organic ghee can help you in natural weight loss

Organic ghee means up to 64% saturated fats in its content. It offers high calorie if added to diet. If raw cow ghee is added to your diet, due to high calorie can work as a filler food that control your hunger pang and somehow controls calorie input.

Organic ghee is detoxing product that keeps digestive system clean. It reduces the tendency of bloating, inflammation, and takes care of colon health, which helps in reducing toxin from body and get rid of some weight. 

If raw ghee diet gets coupled with active lifestyle, regular exercise, and regular health checkup, it can help you to get rid of unwanted weight from your body. However, you need to practice moderation when you will be adding ghee in your diet.

Organic ghee is good for brain health

According to Ayurvedic treatment process, ghee works as a nourishing reagent for brain. This is one of the reasons, ghee in diet is prescribed for all, including pregnant mothers, toddlers, busy professionals, and even for senior people.

  • It is believed that ghee helps in better development of the fetus in mother’s womb: ghee diet for the carrying mom ensures better brain development of the baby in the womb.
  • For toddler, teenagers, moderate ghee in diet helps in boosting memory, concentrating power, etc.
  • Ghee in an aged human’s diet helps in retaining memory, etc. In some Asian countries it is believed that cow ghee helps in prevention of occurrence of Alzheimer’s diseases or dementia due to aging.
  • Moderate ghee in diet is helpful retaining learning and memory power for people of all ages.

As organic ghee means a dairy product that is loaded with maximum quantity of nutrients than its non-organic counterparts. Hence having organic cow ghee in diet is always a premium dietary advantage.


With loads of health benefits, organic ghee is one of the 21st century-appraised panty superfood.  Only the catch is you should consume it with strict moderation. Overeating of ghee may cause obesity and other lifestyle diseases. Want to add best quality organic cow ghee in your diet? Bring home Milkio, the 100% grass fed organic cow and sheep ghee and enjoy all the benefits described here.  


Milkio Foods Limited

76 C , Maui Street, Pukete, Te Rapa, Hamilton 3200
Te Rapa, Auckland 3200
New Zealand
Phone: + 64 22 527 2571
Email: contact@milkio.co.nz