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What is Ghee in English Cuisine? What Makes It Unique?

What is Ghee in English Cuisine? What Makes It Unique?

What is ghee in English

What is ghee in English cuisine is usually known as clarified butter which is manufactured by melting butter and removing all the milk protein solids? Ghee has gained a lot of popularity as a pantry staple due to its versatile benefits and all its nutritional values. Why does some term ghee as unique, and how does it stand out so precisely?

Ghee: How Is It Really Made?

The English term clarified butter is often confused with butter, but they are not the same thing. Ghee is manufactured from unsalted regular butter, and grass-fed milk fat is used as the raw ingredient to manufacture ghee.

Butter is melted slowly, which then separates into three distinctive layers. The milk solids are strained, and the moisture evaporates, leaving 99% fat. Ghee comes with a nutty flavor, a distinct aroma, and usually pale yellow in color, sometimes more on the light brown side.

What Makes It Unique?

  • What is ghee in English, it is absolutely suitable for lactose-intolerant people, but the same cannot be said for butter or milk. Ghee does not contain lactose and casein, which makes it suitable for dairy-sensitive people.
  • Ghee can stand room temperature. You do not have to freeze ghee to make it last longer. Make sure it does not get exposed to direct sunlight and opt for a cool, dark cabinet.
  • The nutty flavor offers you a distinguishable taste when you use it for versatile cuisines. Whether frying, sautéing, cooking, or just putting it on top, clarified butter can be used in several ways.

 

Does Ghee Offer Any Health Benefit?

  • Helps with easing inflammation.
  • Contains Butyric Acid and therefore is good for colon health
  • Surprisingly helps with weight loss.
  • Rich in antioxidants.

Why New Zealand? 

The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.

Source: NZ story

What is ghee in English

 

No matter what is ghee in English, or in other languages, it is a globally accepted cooking oil.  But it is wise to use pure grass-fed ghee like Milkio products for ghee used.

Please order at Milkio to buy Milkio ghee.


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Pros and Cons of Consuming Ghee: Reasons for Your Everyday Choice

Pros and Cons of Consuming Ghee: Reasons for Your Everyday Choice

Pros and cons of consuming ghee

The simple reading of the pros and cons of consuming ghee can create a lot of doubt for people interested to add it as an alternative to cooking oil and dairy butter. Understanding the advantages and disadvantages of ghee can help you make better choices. It is wise to use grass-fed ghee. It is safe for lactose-intolerant people who are dairy sensitive as the milk solids like lactose and casein are removed. Consuming ghee every day comes with several benefits and, here are some of the notable ones.

Reduces Inflammation

Ghee is known to help treat any kind of small burn and also painful inflammation. The presence of butyric acid contains anti-inflammatory properties that help with burns. It can soothe the swelled area.

Helps with Obesity

Surprising, isn’t it? Many people assume that ghee-containing fat cannot help weight loss, on the other hand, increase weight. Ghee is known to contain good fat that never gets stored in the organ linings but gets burned off to increase metabolism. It helps in reducing body fat mass, and the conjugated Linoleic acid present helps with the whole process.

Great for Heart health

If you have general health, ghee in moderate quantity can help as it contains Omega 3s in high amounts. They help with the overall heart condition and reduce the LDL cholesterol level if couples exercise.

Pros

Weight Gain

While discussing the pros and cons of consuming ghee, nothing in high amounts can result in anything good. Ghee consumed in moderate amounts is recommended, but too much can cause weight gain. It is a calorie-dense product elevating the risk of weight gain.


Why New Zealand? 

The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.

Source: NZ story

pros and cons of consuming ghee

 

If you buy Milkio grass-fed ghee, you don’t need to be worried about the pros and cons of consuming ghee because it is a quality assured product. Moderate use and quality assured product use is the key to avoid the cons of ghee used.

Want to buy Milkio grass-fed ghee? Place your order at Milkio


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Oil and Ghee: Can They Be Used Together? Why And How?

Oil and Ghee: Can They Be Used Together? Why And How?

Oil and ghee

Whether oil and ghee can be used for a single recipe is a question that has bothered many. While many prefer using just oil or ghee for cooking, one could use both. Oil usually does not add to the taste of the food, but ghee does. Ghee and oil could be used to make various versatile recipes and its aroma and flavors are pretty much liked by everyone. People who cannot add butter with oil because they are dairy sensitive could use ghee.

Can Using It Together Enhance The Flavor?

Oil and ghee separately and together can help deliver rich texture, taste and also smell because ghee is a great taste enhancer. Most people are now worried about their health and slowly more and more people are transitioning towards a health-conscious diet. Reducing intake of oil and adding ghee to your diet could benefit you a great deal.

The oil contains unsaturated fats while ghee contains the good ones which do not let the fat get stored but makes sure it helps in metabolism by burning it off. Ghee is known to contain Conjugated Linoleic Acid. Ghee is known to offer great health benefits that are hard to miss out on as it helps with inflammation, reduction of weight and also digestion. Rich in Butyrate acid, ghee improves your gut health. Using oil and ghee, make sure you are well within your health regime regulations.

How Much Quantity Of Ghee and Oil Should Be Consumed Daily?

One could use oil and ghee in food as long as it is in moderate amounts. When compared ghee offers better health benefits. When purchasing oil and ghee ensure you buy quality ones from brands like Milkio.


Why New Zealand? 

Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ story

oil and ghee

Milkio offers 100% grass-fed ghee with high smoking point. With Milkio, you don’t need to mix oil and ghee. To buy Milkio Grass-fed ghee, place your order at Milkio


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Ghee temperature: one of the most critical factors for ghee use

Ghee temperature: one of the most critical factors for ghee use

Ghee temperature

Ghee temperature is almost synonymous to mean ghee and the relation of temperature in its different uses. Ghee is a unique dairy, and it is a delicate dairy product. In ghee making, purity of the raw material and the temperature of milk fat boiling plays an essential role in quality assurance. Let’s start with simmering butter. 

Ghee temperature for ghee making

In the ghee-making process, milk butter starts shimmering at 221 to 244°F temperature. Under this range of ghee temperature, the moisture from the boiling butter gets evaporated. Furthermore, the temperature is raised to 266 °F, and under this phase, lactose, casein, and whey get eliminated from the boiling butter. 

Ghee temperature for smoke point

Smoke point is an essential feature of cooking oil. This is also called the flashing point. Beyond this temperature, oil starts fuming and becomes unstable. Ghee smoke point is relatively high than other cooking oils like coconut oil, olive oil, etc. Pure grass-fed ghee offers 485 degrees F Smoke point, and the high smoking point is why ghee as cooking oil is decidedly suitable for high-temperature cooking like baking, roasting, sauteing, deep-frying, etc. 

Ghee temperature for storing it in pantry

We all know that ghee is a shelf-stable dairy, and we can store it in the kitchen without refrigeration support. But there is a suitable ghee temperature range here.  A Lower temperature than the suggested temperature range will not cause any problem. Still, it turns the ghee into a greasy and pastry texture. The range of ideal ghee temperature is 69.8 degrees Fahrenheit – 86 degrees Fahrenheit. Above this range, there is a fair chance that ghee may get acid generation in it, which makes ghee rancid. 

Ghee temperature facts that help in maintain ghee quality

  • The temperature of storage: Higher the temperature of storage. Lower will be the keeping quality and vice versa.
  • Initial moisture content: Higher the initial moisture content, the lower is the keeping quality and vice versa.
  • Initial acidity: Higher the initial acidity, lower is the storage friendliness and vice versa.
  • Exposure to metals: When ghee encounters metal contact, especially iron and copper, its storage life gets compromised as metals act as catalytic agents for oxidation.
  • Exposure to light: Greater exposure to sunlight causes oxidation of ghee, and thus, it reduces the shelf life.
  • Method of packaging: Higher the air content in the headspace of the ghee container, the lower will be the ghee longevity.

 

Ghee temperature for melting 

At 76 degrees Fahrenheit (or 32.4° Celsius) ghee gets melted.  Melted ghee is easy to use in cooking. When ghee reached this temperature, all the fat molecules get loosened. The texture of the ghee butter turns liquid from its semi-liquid state. 

When ghee temperature reaches 230 degrees Fahrenheit, milk fat extracted butterfat gets wholly separated from other ingredients in the dairy butter.

The melting point of ghee is influenced by the type of animal breed and the season. The chemical composition of ghee also impacts the melting properties of this dairy. More accurately, the melting point of ghee gets influenced by the milk type, rate of cooling, level of crystallization, etc.

 

How ghee impact body temperature?

According to Ayurveda, ghee helps in keeping body temperature cool.  In another way, ghee in the diet helps lower the internal temperature in the body—the uniqueness of ghee effect on the body as well as in soothing the mind.  

 

What makes ghee an ideal cooking oil? 

Ghee’s power to tolerate high temperature while cooking is why calling it a safe cooking oil.  Ghee offers a high smoke point of 485 degrees Fahrenheit.

While common cooking oils do not act safe and stable in high-temperature cooking, ghee is perfectly suitable for baking, sautéing, slow cooking, or deep-frying, etc. 

You can use ghee for all types of dishes including veg, and non-beg items. Besides ghee nutrition ghee works as taste enhancer too. 

Grass-fed ghee is shelf-friendly. You can preserve good quality grass-fed ghee in the kitchen for 12 months without refrigeration support. 

Why is grass-fed the best? 

When ghee is labeled as grass-fed, it indicates the diet of the dairy animals. Cows are fed with green grass or grass-based diet for grass-des cow ghee, while for grass-fed sheep ghee, sheep are fed with grass and grass-based fodders. 

According to research, grass-feed cow milk contains more nutrients than any non-grass-fed variety of cow milk. For a similar reason, grass-fed milkfat made grass-fed ghee contains more nutrients than grain-fed ghee. It has been found that Grass-fed contains more CLA and butyric acid than non-grass-fed dairy products. New Zealand dairy products are world-famous for offering grass-fed goodness with their grass-fed dairy products.


Why New Zealand? 

“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

Ghee temperature

 

Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

Source: NZ story


About Milkio Grass-fed ghee:

Milkio Grass-fed ghee is a pure New Zealand product, and it is produced from grass-fed milk fat. Milkio Foods is a secondary producer in New Zealand and collects the raw material from the enlisted New Zealand organic dairy farms. 

 

Milkio grass-fed ghee is a tasty and nutritious butter alternative, which you can use in your keto and Paleo diet recipes. Due to its high smoke point, Milkio ghee is safe cooking oil. With excellent grass-fed goodness, Milkio grass-fed ghee offers 100% natural purity certified by the USDA. It is a natural product without lactose, casein, gluten, and sugar. 

 

Milkio grass-fed ghee is organic and non-GMO certified by BioGro, New Zealand. It is a shelf-stable product. Under the ghee temperature range of 68 degrees F to 85 degrees F, you can preserve it in your kitchen for 12-18 months from its manufacturing date without refrigeration. 

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here Milkio.


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Ghee A Good Substitute For Butter: How To Use It For Baking?

Ghee A Good Substitute For Butter: How To Use It For Baking?

Ghee a good substitute for butter

Ghee a good substitute for butter while baking? Slowly and steadily, home kitchens are moving toward ghee and using it for all kinds of baking. When compared, ghee is always a healthier option containing good fats, antioxidants, and other essential nutrients, and high smoke points. You can use it for making fluffy cakes, birthday cakes, cookies, and pies. 

Being worried about whether the taste will change or not is not uncommon, but ghee will never change how your cake tastes. Ghee not only acts as a great butter alternative but enhances your recipe flavors too.

Can Dairy Sensitive People Consume Ghee?

Lactose-intolerant people hardly can enjoy dairy desserts made with butter but with ghee it is possible. Ghee a good substitute for butter, as it is manufactured from regular butter and filtered from milk solids like lactose and casein. Ghee is made of pure butterfat; it is very much Keto compliant and can be easily used for various baking delicacies.

How To Use Ghee For Baking?

You could add ghee instead of butter while making the cake batter. You could use ghee while making cookie dough and even for coating the pan before pouring the batter. Certain baking products do not require ghee, but without missing your daily spoonful, add it on top of the cookies.

Ghee can easily be blended with other baking ingredients like flour, water, milk (not for lactose-intolerant), eggs, essence, sugar. Ghee comes with a low melting point and can stay stable at room temperature. Unlike butter, you do not have to freeze it; therefore, ghee can be used immediately without melting it.


WHY NEW ZEALAND?

Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.

Source: NZ Story

Ghee a good substitute for butter

 

Milkio offers lactose, casein, and gluten-free grass-fed ghee a good substitute for butter, and it is keto and paleo diet-friendly. Milkio offers you information on how you could buy various organic ghee products from them.

Want to buy Milkio Ghee? Place your order here: Milkio 


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Keto Ghee Recipes: How to Add Ghee To Your Diet?

Keto Ghee Recipes: How to Add Ghee To Your Diet?

Keto ghee recipes

Keto ghee recipes should be on your list if you are on a keto diet. These recipes are the perfect opportunity to add everything to your diet. Keto is all about less carbohydrate and more protein so that you burn the fat faster. Ghee is good fat which is necessary for your body. When looking for some keto ghee recipes, you cannot miss out on these.

  • Cauli Tots: Sometimes all you want is some cheese. You could either bake them or fry them, and if frying, use ghee as a substitute as it contains small chain fatty acids. Sneak this vegetarian option and you will surely fall in love with it.
  • Chicken Rice Bowl: When on a keto diet, authentic rice bowls are not an option. But fret not as you could enjoy the same taste with some cauliflower rice. Add some ghee to turn these keto ghee recipes into a flavor bomb. You do not have to hold back on your cravings anymore.
  • Dijon Chicken: You would be doing yourself a favor by trying this dish because it will soon turn into a family favorite. This is extremely economical and very easy to make. It works well with cauliflower rice and keto-friendly noodles.
  • Devil Spread Eggs: This is very easy to make and, you could just add a spoonful of ghee while having it. You need pickled banana peppers for this, and it will hit your taste buds just right.
  • Pork Medallions with Blue Cheese: A comforting dish that comes with a creamy sauce cooked with ghee as the base. You could elevate the whole dish with some blue cheese and, your family and also guests will go crazy about this one.

WHY NEW ZEALAND?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ Story

 

Keto Ghee Recipes

If you are looking for organic, grass-fed cow ghee, then Milkio is a brand you could trust. Try your favorite keto ghee recipes with Milkio Foods, and you love it. To buy Milkio grass-fed ghee, place your order at Milkio.


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