Obesity has become a global issue. Sedentary life style being one off the triggers, health freaks are constantly looking to improvise their diet and lifestyle to stay away from overweight problem. Planned Ghee diet can be a healthy relief for them.
This dairy product contains health friendly Omega 3 and 6 fatty acid and CLA, which are medically proven for natural weight loss in human.
Because of almost 64% saturated fats, (ghee) brown butter works as a filler food. If you can add ghee in your morning tea or in breakfast, it will control your hunger pang for long.
Constipation or irritable bowel syndrome is a silent killer of your life’s zest. By adding ghee is diet you can reduce these problems.
Simply add one teaspoon ghee in one glass of lukewarm water. Take the ghee mixed water at night before going to bed. Eating ghee at night will bring tight sleep for you and it will help in controlling the intensity of your constipation problem.
The benefits of drinking warm water with ghee is a popular home remedy of reducing constipation; starting from kids to all adult humans can use this ghee remedy including pregnancy ladies.
Pure cow ghee offers various health benefits, which results in enjoying healthy skin, beautiful hair, healthy nails, and good eye care. Both external ghee massage and ghee in diet is recommended for achieving ghee benefits for hair, ghee benefits for skin and nails.
Moderate ghee in cooking is healthy for heart, especially if you lead an active lifestyle.
It is medically proven that ghee diet does not affect the cholesterol count in blood, rather, moderate ghee in diet is helpful for exercising a tight control on harmful LDL cholesterol count in blood.
According to Ayurveda, ghee consumption is good for improving concentration level, for students it is favorable for developing brain health. If you have a question in mind that is ghee good for brain, you can consult Indian Ayurvedic remedy on ghee that moderate ghee in daily diet is good for retaining memory power, etc.
Ghee benefits is easy to avail. You can add ghee in your diet, which means you can substitute cooking oils with pure cow ghee. Instead of using butter in your food, you can use ghee as a toast spread. You can add this tasty milk fat in your morning tea or coffee to turn it into a healthy energy drink.
What makes ghee good for health?
There are plenty of nutrients that makes ghee a complete super food. It has loads of good quality fats, which includes medium chain fatty acids, short chain fatty acids, antioxidants, Vitamins, and all the quality of milk excluding lactose and casein, which may cause food allergy for lactose intolerants. Pure cow ghee is shelf stable and can be used in all types of cooking.
Now, let’s come to the question is ghee good for health. Yes, Ghee is healthy if you can couple this dairy staple with active life style and restricted quantity.
Besides, ghee benefits are all about the quality of the product used in cooking.
Only 100% grass fed organic cow ghee will offer you best health benefit. Before buying, please check the product for its quality.
Organic grass fed ghee is a dairy delicacy, a modern kitchen staple, and dieticians call it a 22nd century super food.
Grass-fed ghee can be used as a versatile cooking oil and you can use it for all types of cooking.
Grass-fed Ghee offers high smoke point so it acts stable and unbroken even against high temperature.
For example, you can use organic ghee for cooking veg and non-veg dishes as well as for making desserts. As a cooking oil you can use cow ghee in baking, deep frying, sautéing, seasoning, and using it raw for adding in your morning tea or coffee.
There are certainly plenty of benefits for ghee cooking. Besides adding a yummy flavor in cooked dish, you will get to avail many amazing ghee benefits. Furthermore, ghee is a shelf stable product and quality manufactured cow ghee can be stored for 12 months from its date of manufacturing.
However, usually grass-fed cow ghee does not need the support of refrigeration if you can adhere to few instructions and storage conditions. Check here the simple rules to store organic cow ghee for long without keeping it in refrigerator with these restrictions.
How to store grass-fed ghee in kitchen without refrigeration support
You should store grass fed cow ghee in an air tight jar, preferably in a dark-glass jar with tight lid. You have to keep the jar away from direct sunlight with the lid on. The dry and dark shelf of your kitchen cupboard is the best place to store cow ghee for long term.
Use a dry and clean spoon to take out ghee from the jar. Or else you may place some small quantity of cow ghee in a small container. This is the best way to maintain the quality and texture of the bottled cow ghee.
Do not use moist spoon for taking out ghee. It will be risky for the quality maintenance. Exposure to unwanted moisture may spoil the entire bottle/jar of cow ghee. Rancid ghee is harmful for health.
If you have purchased cow ghee in a bigger quantity, it is always safe to use ghee as per daily needs from a small container. Instead of using plastic container, you may opt for airtight glass container or steel pots to store ghee for daily use.
During summer, organic grass fed ghee mostly remains in semi liquid state. This is simply a physical change of its texture. You can overlook this sudden change of state unless you find this bottles clarified butter with unusual rotten smell.
Let’s know the reason first why ghee may turn runny and unstable with the change of season. Cow ghee contains lots of medium chain triglycerides (MCT) and these MCTs offer different melting points. Difference in climate than its manufacturing climate may cause these MCTs melting.
The mix of melted MCTs and crystallized parts of the fats are the reason for the unpredictable contour of ghee. It may seem runny and inconsistent.
This problem seems natural in summer season. In wintry season ghee’s normal density remains completely unhampered.
But if the organic grass fed ghee seems to be too unusually unstable, and there is no trace of creamy or grainy texture in it, you may try these easy methods to make it consistent.
Make runny ghee stable and consistent
Pour the entire cow ghee in a steel pan with heavier bottom. Heat the ghee and let it melt completely. Once it is semi cooled, put it back in the jar.
You can place the ghee jar in semi-hot water and allow the jar sit on the warm water bed for some time. You will find shortly the ghee is back to a regular texture.
You may keep the grass fed cow ghee jar is refrigerator for overnight, and it will be back in its regular consistency.
Refrigeration is done here for maintaining the consistency of the cow ghee in jar.
Once you have opened a jar of organic grass fed ghee, you must learn the preservation clues. Otherwise, there is a fair chance that due to wrong preservation, the quality of cow ghee will get compromised. The common recommendations are:
You must use an air tight container for storing ghee.
Keep the jar away from direct sunlight or external heat.
If possible, prefer a color glass jar for storing grass fed cow ghee in normal temperature.
It is important to use dry and clean spoon for taking out of ghee from the jar.
Store the jar in a dry and clean place.
Besides, you must check the recommendation of the manufacturer for ideal storage of the organic grass fed ghee you have bought. If the manufacturer recommends refrigeration of the ghee jar once it opened, you may opt for refrigeration of the ghee in the jar.
Otherwise cow ghee is shelf stable and does not need preservation support of refrigerator.
What to check while buying grass fed cow ghee?
Grass fed organic ghee is one of the best variants of cow ghee available in market. Before you buy the product, check a few points.
If 100% grass fed cow ghee is used for making the ghee.
If the organic cow ghee is shelf stable.
If organic certification of the cow ghee is available.
If the grass-fed ghee is free from preservative, synthetic color, flavor, etc.
If the product is recommended for lactose intolerant people.
If manufacturing date of the organic grass fed ghee is clearly mentioned.
If the expiry date is clearly mentioned on the cow ghee label.
How to make clarified butter or ghee is a common consumer query.
However, it is an easy process, which you can try at home with your regular utensils. Alternatively, the ghee making process is used commercially so that a ghee manufacturer can produce ghee in bulk quantity, and the product quality gets properly maintained.
Regardless it is a home-based ghee making process, or it is about ghee manufacturing procedure in a commercial factory, here the raw ingredient is pure dairy butter. For making cultured ghee, cultured butter is used. The Ghee-making method is quite extensive; however, product quality is a sensitive issue, and if the authenticity of the ghee making process is maintained, it becomes easier for the ghee manufacturer to produce quality ghee.
There are varieties of clarified butter-making methods: out of them, the creamery butter method is one of the most popular methods, which, to a large extent, resemblances the old desi ghee making methods involving a traditional process of churning ghee butter. The process of ghee clarified butter making is,
Desi or Indigenous Method.
Direct Cream Method
Creamery Butter Method
Desi or Indigenous Method
In the home-based indigenous method, milk cream is churned and converted into butter. Now the butter is boiled in a thick-bottomed pan. It is a slow-cook process, and during the boiling procedure, lactose, milk protein casein, and water gets eliminated from the milk in the course of boiling.
Ultimately lactose and casein turn into ghee residue, and the clarified butter remains leftover in the boiling pot. However, it is a small scale ghee making process, and this process is not suitable for large-scale commercial ghee manufacturing.
In the homemade process, two methods are used. One is making ghee from fresh milk cream. In the second process, clarified butter is prepared from the cultured butter.
Both the processes are Vedic ghee manufacturing processes, but these are homemade ghee methods for ghee making on a short production scale.
Creamery Butter Method in ghee manufacturing
Creamery Butter Method is used mostly in medium to large ghee manufacturing units as the ghee clarified butter making process.
In the creamery butter method, unsalted creamery butter is used as the raw material. It is also called white butter. The butter is heated in an especially built ghee boiler, which is made of a stainless steel jacketed pan (vessel) along with a manual stirrer.
Initially, the solid portion of white butter is chopped into small pieces so that the small pieces get mostly faster melting friendly. This whole butter gets slow-cooked on a low flame and gets properly melted. Later, the steam pressure within the jacket is increased in a way that the liquid mass starts boiling.
In this boiling process, water in the boiling butter gets evaporated and the milky portion of the butter, including lactose and casein, started getting gradually removed.
A fixed temperature is maintained so that moisture gets constantly evaporated.
This melting process also produces a lot of froth on the top surface of the boiling mass, and it has to be removed constantly with a perforated scoop. Gradually, the froth production gets limited as the moisture part of the boiling mass gets slowly reduced.
Once the entire moisture content is removed from the boiling ghee butter, the temperature has to be abruptly controlled.
Completion of this clarified butter manufacturing is indicated by the spontaneous appearance of effervescence. In this phase, curd particles get gradually browned.
At this stage, a typical ghee flavor also comes out, and this is an indication that the clarified butter manufacturing process is about to be completed.
The final temperature of clarification usually ranges from 110°C to 120°C, depending upon the protocol of the manufacturing facility.
After cooling and due sedimentation, the produced clarified butter is filtered using the ghee filter (a muslin type cloth) to separate it from the sediment- called ghee-residue (containing mostly burnt casein).
The equipment assembly is made of:
A cream separator
Butter melting pan
steam-jacketed, stainless steel ghee kettle with agitator and process control meter
Ghee filtration devices, such as disc filters or oil clarifier
Adequate Storage tanks for storing cream, butter, and ghee clarified butter
Pumps and pipelines interrelating all these arrangements
Crystallization tanks, and
Product filling and packaging lines.
Advantages of using the Creamery Butter Method
The creamery butter method is profitable in many aspects for the ghee manufacturers. Read the main advantages listed here.
According to manufacturers, it saves in labor cost,
The quantity of ghee residue is lesser than other commercial processes, so it is easier to restrict fat-loss.
The method demands lesser space for managing the entire manufacturing.
The requirement of energy is lesser than other commercial processes.
This method produced clarified butter of consistent quality, which is helpful for the manufacturer.
These are the two methods that can describe to you how to make clarified butter (ghee) from milk. Desi means here the original ancient method, which is used in small scale homemaking. Here the word “desi” is used to explain the traditional value of the process.
However, ghee, especially, is cow ghee clarified butter is identified as one of the best a traditional cooking oil that has loads of health benefits. The ghee benefits include,
Helping in reducing acidity
Boosts the power of digestion
Increase immunity naturally
Helps in healthy weight loss
Pure cow ghee Keeps heart health at par if coupled with an active lifestyle.
Adds strength in the bone.
Improves brain health.
Improves irregular gut health: offers help in colon management.
Takes care of eye power.
Maintains natural hydration in body and improves skin and hair.
Ghee in the diet is healthy for people of all ages and lifestyles.
Milkio, New Zealand produces 100% organic grass-fed ghee (clarified butter) from organic cow ghee butter: the company maintains quality production, and presently, the company is certified as a US FDA and HACCP registered facility.
Milkio organic ghee is a non-GMO product and organic certified by BioGro, New Zealand. It is a 100% natural product and is certified by USDA for its purity. The ghee is cooked from 100% grass-fed pure milk without any use of color, flavor, or preservative. It is a shelf-friendly dairy product. You can keep it in your kitchen for 12 months from its date of manufacturing without refrigeration support.
Where to buy ghee: the clues to buy the best quality ghee for your smart kitchen
Where to buy ghee is an important shopping concern. Quality is an imperative parameter of purchase for a simple reason, but brand value also makes a point. Ease of purchase, reliability, constant and consistent supply, and customer care are the other related points that make the purchase experience better and user friendly.
Besides quality and price, therefore, where to buy ghee is an important point for you.
There are two parts to buying ghee. One is identifying the best quality and then finding the best places to complete your purchase. Before we list the places to buy quality organic ghee, let’s check the clues to identify the best quality.
If you are planning to buy pure and organic cow ghee, you must know first the color of pure cow ghee. Ideally, it is of golden yellow, and pure grass-fed cow ghee looks creamy or slightly granular in its innate texture. Pure cow ghee gets caramelized due to slightly over boiling of the dairy butter, and ghee gets granular in texture.
Pure ghee releases a unique nutty flavor. If there is adulteration, this nutty flavor gets compromised in its freshness. You can verify the purity of ghee by its flavor.
For online purchases, check the storage instruction of the product, and it will help you to filter pure ghee from the adulterated variety. Pure ghee is storage-friendly, and you can store pure cow ghee at least one year from its date of manufacturing with refrigeration support.
If you want to store grass-fed ghee in your kitchen, good quality ghee is best stored in a glass jar with a preferable dark color. You have to keep the jar away from moisture, light, and unwanted exposure to heat. However, you have to maintain a few restrictions for storing cow ghee for a long time in the kitchen. Pure ghee manufacturers will surely let you know about these storage requisites.
Besides knowing the clues for identifying pure grass-fed ghee, knowledge about the authentic Pure ghee outlets is an additional feature in your shopping crown. Let’s start market strolling for buying the best brown butter (ghee) for you.
Check local outlets
Searching local outlets is always an advantage for off-line purchases. You will get to know the retailer’s recommendation, or you can easily get to know market feedback about a product from the counter itself.
Many often retailers suggest for a good product to their regular customers. If you are looking for quality ghee, suppose in your local stalls, you can always check with the retailers about the ghee brands running well presently.
Online shopping has become a leading preference for modern shoppers. Check online portals like Amazon for quality products in the ghee category.
However, always look for pure and 100% grass-fed cow ghee because varieties of ghee are available online for purchase, and only 100% grass-fed ghee varieties are optimum health-friendly.
Search in consumer item carnivals
Consumer item carnival events are a shopping paradise for homemakers and shoppers. Kitchen materials including grocery items are old here with attractive discounts.
If you are looking for purchasing good quality ghee in bulk quantity, often consumer item carnivals are ideal places to bag the lucrative deals. Big companies expect trade inquiries from their target audience often via joining these carnivals. Seasonal sale, festive sale, clearance sale spots are great places for getting attractive deals.
Although not certain, you may get unexpectedly hot deals here for buying quality ghee for your kitchen. However, to get the reference, you have to subscribe to the news feed on this website that publishes the news of such sale deals.
What to buy cow ghee with amazing discounts? If yes, keep on tracking the authentic deal sites. These deal sites often offer hot discounts that are a real saver in your budget. Besides the brands you like, you can get to know about new but promising brands here. If you are not that sure, you can research specific items and their brands before purchase.
The best way to get all the hot offers of the deal sites is to subscribe to the newsletters from the site. You will get to know all the best deals according to your choice of items.
Search auction and classified sites
One of the profitable venues for buying good quality pure ghee is to search the classified and auction sites. These sites often offer good online deals that are pocket friendly without least compromising on quality. You can try private brand items also.
At the time of purchase, don’t forget to check the manufacturing date and storage options so that you can get the best benefits of cow ghee long shelf-life.
The list of where to buy organic ghee does not end here. You can purchase quality cow ghee both online and offline from many other sources, but all these sources may not be authentic enough. Before buying, always you have to sure about the portal and the shortlisted product in the ghee category.
If you don’t have much time to research or you may feel overwhelmed with so many options available in the ghee brand, you can try the Milkio brand for buying pure cow ghee. Milkio grass-fed ghee is manufactured in New Zealand, and only 100% grass-fed pure cow milk is used as a raw material for this dairy product.
Milkio organic ghee is a non-GMO product, and it is officially certified organic product by BioGro New Zealand. The product is lactose-free and certified by USDA certified for its 100% purity. Milkio Organic grass-fed ghee is storage-friendly and can stay in your kitchen for 12 months from its date of manufacturing.
Cow ghee benefits are quite a few, and before you add this dairy staple to your diet, it is wise to know all the aids so that you can use them for optimum health improvement or health maintenance.
Cow ghee benefits as described in ancient Ayurvedic scripts are many.
The best part of the Cow ghee benefits is its versatility and overall suitability.
Recent medical studies have also proved that one need to have a daily dose of ghee to have pure cow ghee benefits. Ayurveda considered it such that practitioners prescribed it for feeding newborn even before breast milk.
The reasons for ghee benefits
Now there is a simple reason behind the cow ghee benefits. Ghee contains loads of nutrients, and these healthy ingredients are the reason behind the health benefits this dairy product offers to its consumers.
Let us have a quick glimpse of the nutritional contents of cow ghee.
Ghee is free from lactose and casein, and this exclusion of milk sugar and protein is one of the reasons behind its lactose-free and casein-free features.
Cow ghee contains a Rich source of fat-soluble vitamins A and E. Moreover, consumers can reap major benefits from health-friendly Medium-chain fatty acids.
Adding cow ghee to the diet is a tasty way to have CLA and other advantages of cow ghee. CLA is a proven supplement for natural weight loss of the body.
Cow ghee in the diet is the easiest way to get the health benefits of butyric acid, which is an immune building agent, and it helps in maintaining a healthy colon.
The major portion of ghee contains saturated fats, and in cow ghee, it is mainly omega 3, 6, and omega-9, which is supportive for good heart hearth and clog-free artery if cow ghee gets coupled with exercise.
These are the nutritional constituents of ghee, which are the reasons behind the cow ghee benefits that make it a superfood in a modern kitchen.
Is cow ghee good for health? Is this question bothering you? If you have such a question, continue reading, and you will understand the various benefits that you can have with a daily dose of ghee in your diet.
The saturated fat present in cow ghee enables you to get some nutritious food for your brain. According to medical research, good quality saturated fats mainly compose the myelin covering that keeps the neurons and nerve fibers of our brain well covered. Saturated fats build the building blocks of our brain, which is perhaps one of the reasons why ghee is good for brain health. Cow ghee having an ample supply of such fat is the ideal food for brain development and protection. Ghee impacts on brain health:
It improves the level of concentration.
Ghee in the diet is helpful for memory power.
It prevents the onset of diseases like dementia.
It is good for the nervous system.
Cow ghee Promotes digestive power
Pure cow ghee aids to improve the digestive potency of a human by stimulating digestive enzymes’ discharge. It becomes easier to absorb and metabolize with ghee in the diet as ghee has lower chain fatty acids in its content. You will get to enjoy healthy bile balance if you add cow ghee in food maintaining a conscious moderation.
Ghee in the diet reduces bloating and acidity
It accelerates metabolism and hence helps in quick digestion.
Make it possible to have ideal bone development
The fat-soluble vitamins in ghee, especially K2, makes it easier for you to have the best of bone development and stamina with ghee in the cooking. If you cook with ghee or you add ghee to your food, you can enjoy better absorption of calcium from food to bone. If you can add ghee to diet in a restricted quantity, it helps in unclogging arteries from the residue and accumulated calcium, and it fortifies bone heath. That is why in Indian Ayurveda, ghee is appreciated as a natural protection to the artery.
Does cow ghee increase weight? This question is frequently asked. The answer is no if you can maintain the rules of moderation and the recommendation for being psychically active.
Ghee offers high calorie, and due to its saturated fat content ghee is added to food works as a filler food and can control hunger pang. As a result, ghee works in favor of calorie intake restriction and ultimately aids in calorie control, appetite control, and weight reduction of the body.
Improvement in immunity
Cow ghee benefits include the facility of immunity enhancement. Cow ghee contains loads of nutrients, and as a result, this dairy helps in developing the complete well-being of the body. The well-being enhancement leads to the improvement of the immunity power of the body, which is the reason, cow ghee is called a natural immunity booster cooking oil.
Another amazing amongst the cow ghee benefits is that it is ideal for post-surgery recovery. It is also suitable for the treatment of piles and fistula. As a home remedy if you add ghee in the burning patient it helps in faster healing of burn injury. External application of edible ghee on burn world heals its pain.
Cow ghee has a higher smoke point
Pure cow ghee offers a higher smoking point, which 485 degrees Celsius. This higher smoking point is one of the cow ghee benefits. Ghee stays stable against high temperature cooking like baking, sautéing, deep-frying, etc. The higher smoking point of ghee is a boon for cooking food with ghee. As ghee stays stable, it tends to produce a lesser amount of free radicals in the body, which reduces the risk of inducing carcinogenic diseases in the human body.
So, you may enjoy all these ghee benefits if you can add pure cow ghee in diet. However, purity and the right proportion are the two main prerequisites for adding ghee to the diet.
Can ghee be eaten raw?
Yes, it is possible to have ghee raw with warm rice or even in your morning coffee to have perfect protection to your arteries. The vitamin K2 available in ghee helps to have less deposition of calcium in arteries and protects it from clogging. You may use pure cow ghee as a taste enhancer and a quality seasoning in your salad, which you can use for both veg and non-veg dishes.
Concerning cow ghee benefits, buying the best quality cow ghee is a prerequisite.
If you are planning to buy the best quality Cow ghee for your kitchen, you may consider Milkio Cow ghee. Milkio Foods only uses pure and 100% grass-fed cow milk to prepare Milkio Cow ghee, and it is a pure New Zealand product. It is a natural GMO-free and zero lactose dairy product, which has an extended shelf life.
Milkio cow ghee is certified organic by BioGro, New Zealand. You will get to enjoy all cow ghee benefits from using Milkio organic cow ghee.
Ghee offers higher smoke points than common cooking oils.
Pure ghee offers a smoke point, which is 250 °C (482 °F), and it is higher than any common cooking oils.
It means ghee acts more stable against high-temperature exposure than cooking oils like sunflower oil, canola oil, rice bran oil, etc. For high-temperature cooking, (deep-frying, baking, sautéing, slow cooking) ghee (clarified butter) is a better choice as the risk of generating free radicals in the body remains under better control.
Now if the question is “what is the smoke point of ghee”, the smoke point is also called the burning-point of the oil.
It is the temperature at which an oil/fat gets broken and starts producing a nonstop bluish smoke that becomes noticeable. Higher the smoke point of the oil, it is a safer option for healthy cooking, and especially it works well for controlling the cardiac health of people, leading a usually active and balanced lifestyle.
There are three immediate benefits of the high smoking point of ghee. These are,
Versatility is cooking: Because of the high smoking point, you can use ghee in cooking different dishes.
More stability for culinary use: It’s stable against high-temperature cooking.
Health friendly cooking oil: This is a safe cooking oil that offers plenty of health benefits.
Only pure ghee clarified butter offers a high smoke point. If the ghee contains impurities, the smoking point cannot be as high as pure ghee.