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Making ghee from unsalted butter: tips to prepare clarified butter

Making ghee from unsalted butter: tips to prepare clarified butter

Making ghee from unsalted butter

Making ghee from unsalted butter is one of the straightaway methods to prepare ghee at home. Due to its rich flavor and ample health benefits, ghee is becoming increasingly popular. Traditionally, it is prepared by boiling milk to create yogurt and churning the yogurt to separate cultured butter. The cultured butter is simmered further to create ghee. Alternatively, if this process seems too complex, you may simply use unsalted ghee purchased from the store to prepare ghee. 

The recipe for preparing ghee from unsalted butter

To prepare healthy ghee, you would first need high-quality unsalted butter. It is advisable to purchase the butter from one of the reputed brands. Once you have done so, follow these steps to make:

  • Start making ghee from unsalted butter by dicing the butter into cubes. This would turn the process easier and quicker as the diced cubes would melt easily. 
  • Put the diced butter in a saucepan with a heavy bottom. Simmer it at medium heat to melt the butter. Ensure that the entire quantity of butter melts and stir it occasionally if needed. 
  • Once the butter has completely melted, simmer it for about another five minutes. Eventually, the butter would begin to boil and foam up. 
  • On removing some of the foam, you would find that the butter is still solid yellow rather than the clear liquid you intend to get. Thus, it needs to simmer for longer. 
  • Lower the heat and continue to the liquid. Eventually, its color would change. Instead of an opaque yellow, the butter would become clear. 
  • Once the liquid foams up again, it would indicate that it’s starting to turn into ghee. Turn off the flame and wait for the foam to settle down. 
  • You would find that the color of the liquid is now a clear golden brown. The milk solids would lie separated at the bottom of the saucepan. 
  • Wait for a while to let the ghee cool. Then, strain it into a jar. Your ghee is now ready for consumption. Considering that you store it at room temperature, the ghee would be safe to consume for two months. 

Thus, the process of making ghee from unsalted butter is rather simple, and you can easily prepare it at home. It does not take much time, and once you have prepared a jar of ghee, you may consume it slowly for a few weeks.  


Why New Zealand? 

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ story

making ghee from unsalted butter


How does ghee differ from clarified butter?

It is easy to mistake ghee for clarified butter or vice versa as they are similar in some respects. For instance, both are free of milk solids, have a high smoke point, and are known for longer shelf life. However, these are actually two different products and come with certain, sharp distinctions:

  • Clarified butter is produced while making ghee from unsalted butter midway through the process. To make clarified butter, you would have to separate the milk solids as the liquid turns clear and filter it into a jar. However, making ghee would require you to simmer it further. This way, the milk solids caramelize to give ghee its color and flavor. 
  • You have to cook longer to make ghee, it comes with a nuttier flavor than clarified butter. Hence, ghee is a good choice for adding flavor to dishes. 
  • Clarified butter is devoid of the rich golden-brown color that ghee carries. 
  • You are more likely to find ghee than clarified butter while shopping at a store. In many places, individuals have to make clarified butter at home. 
  • Ghee and clarified butter also differ in their origins. While ghee originated in India, clarified butter did so in France. 

 

Is consuming homemade ghee a good choice?

The key benefit of consuming food items prepared at home is that they are usually healthy. While making ghee from unsalted butter, you are in control of its quality. Homemade ghee is also rich in butterfat, which is the chief component of ghee. 

However, if you are new to it, you may not get the desired flavor or density from homemade ghee as you don’t know about the unsalted butter quality. In that case, you may simply purchase high-quality ghee from one of the leading brands. 

Milkio grass-fed ghee from New Zealand for instance offers premium quality grass-fed ghee is certified by the USDA de its unwavering purity. Place an order for Milkio grass-fed ghee at Milkio.


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Ghee or clarified butter: are they similar to each other?

Ghee or clarified butter: are they similar to each other?

Ghee or clarified butter

Ghee or clarified butter is a common dilemma for chefs and dairy enthusiasts.  They often raise their concern if they can use clarified butter instead of ghee in ghee recipes or health freaks. They usually start wondering if clarified can offer you all the benefits of ghee.

Before choosing ghee or clarified butter for your diet, we should check the similarities between these two dairy items. Both are mostly butterfat and are cooked from milk fat/unsalted milk butter. Ghee and clarified butter are produced by boiling butter, and both the dairy products are lactose, casein, and sugar-free.  

 

How is ghee made?

When clarified butter gets overcooked, it takes a granular texture, develops an intense nutty aroma, and adopts a caramelized color. The overcooked clarified butter is called ghee. 

Both ghee and clarified butter contain almost the same nutrients and other similar physical features and practically the same culinary use. 

 

Ghee or clarified butter: use in cooking

You can use ghee and clarified butter both in cooking. Like ghee, clarified butter also offers a high smoke point, 482-485 degrees Fahrenheit. You can use both the dairies as cooking oils, but ghee offers a larger scale of an aroma than clarified butter. 

Both clarified butter and ghee can be used in their raw condition, but ghee offers a granular texture, while clarified butter provides a creamier texture than ghee.

Both clarified butter and ghee are suitable for high-temperature cooking like baking, sauteing, deep-frying, etc.  Like gourmet cooking, you can use both dairy oils in everyday cooking. 

However, as a taste enhancer, if you want to decide on ghee or clarified butter, ghee will be a chef’s first choice because ghee offers an intense aroma than clarified butter to add a more savory palate in cooking.

 

Ghee or clarified butter: the similarities

Smoke point: Clarified butter and ghee offer a high smoke point. Both the dairy cooking oils offer a flashpoint of 485 degrees Fahrenheit.

Storage friendliness: Both the dairy staples are shelf-friendly.  Regardless you take Pure grass-fed ghee or clarified butter, both products will offer you a 12-18-month storage life from the manufacturing date without refrigeration support. 

Health benefits:  Both ghee and clarified butter offer the same array of health benefits. In making Ayurvedic medicines, ghee is used as ghee is thick in consistency and preparing homemade ghee was an old Asian custom.

 

Ghee or clarified butter: the differences

Despite all these similarities, there is a fine line of differences between ghee and clarified butter.  These are:

  • Taste: clarified butter is blunt in taste, but ghee has a condensed taste of mild sweetness. 
  • Provenance: Ghee was mainly use in India, Pakistani, and Middle East countries in cooking and seasoning cooked foods, but clarified butter was mostly used in European countries like France.  
  • Shelf-life: both ghee and clarified butter offer long shelf-life, but ghee offers a longer duration of shelf stability. 

If you have to decide between ghee and clarified butter, you can use ghee or clarified butter as par availability. However, it would be best if you prefer buying grass-fed ghee or clarified butter so that you can add the best grass-fed ghee benefits to your diet. 

You can try Milkio grass-fed ghee products for experiences with the best grass-fed benefits to your wellness journey. 


Why New Zealand? 

Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

Source: NZ story

ghee or clarified butter

 

About Milkio Grass-fed ghee:

Milkio Grass-fed ghee is a New Zealand-made dairy product that is prepared from grass-fed milk fat. It is a natural product, and it offers 100% grass-fed goodness for its consumers. It is a keto and Paleo-friendly dairy product you can use in your bulletproof coffee recipe. Milkio grass-fed ghee is USDA certified for its 100% purity, and BioGro, New Zealand, endorses its organic and non-GMO claim. 

If you wish to buy Milkio Grass-fed ghee, place your order at Milkio


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Bulletproof coffee with ghee:  is it worth the hype?

Bulletproof coffee with ghee: is it worth the hype?

Bulletproof coffee with ghee

Bulletproof coffee with ghee is one of the most popular keto coffee recipes.   Almost all keto diet followers love this coffee recipe, which works as a weight loss stimulator and supplies a good dose of energy in the morning. It’s easy to prepare, and above all, it’s healthy to sip, no matter if you are a keto diet follower or not. 

Bulletproof coffee with ghee is called “unicorn fuel” for its consumers as it offers a high dose of energy. It has earned so much popularity that in many café and restaurants, this coffer is available on demand. Keto followers also call it butter coffee, but with knowing the ghee advantages over butter, keto followers nowadays use mostly ghee.

 

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from a dairy allergy if you use ghee in the keto coffee.  

Ghee offers butyrate help which is suitable for people with IBS and constipation problems. 

Ghee adds a nutty aroma, which you cannot get to enjoy with butter. 

 

Benefits of having Bulletproof coffee with ghee

 

There are several benefits of adding Bulletproof coffee to the diet.  Some of the services its users boast of are,

improves cognitive function, which improves focus and prevents memory-related diseases.

  • Improves physical stamina due to high energy level
  • The butyrate content of ghee regularizes bowel movement
  • It has controlled food cravings that result in reduced calorie intake
  •  Natural Fat loss from the body due to ghee and caffeine benefits
  • Ghee minimizes the problem of chronic acidity

 

What makes Bulletproof coffee with ghee popular?

Weight loss benefit is one of the most prevalent reasons behind the popularity of bulletproof coffee. However, the hype about the coffee that many celebrities enjoy this coffee for their body weight management makes it popular.

  • The ease of making this keto coffee at home is another reason behind its popularity. 
  • You can improvise the coffee with some other ingredients other than ghee and coffee.  These ingredients may include vanilla, maca, cacao, gelatin, protein powder, and spices such as turmeric and cinnamon, and cardamom.
  • The type of saturated fat found in ghee slows down the caffeine rush and offers the privilege of a sustained release of caffeine.

 

How to make Bulletproof coffee with ghee?

Ingredients:

  • 1 cup black coffee 
  • 1 Tablespoon unsalted grass-fed ghee 
  • You may add optional sweetener to taste like stevia, rice-malt-syrup, honey, etc. if needed

 

How to prepare the coffee?

  • Brew coffee as usual.
  • While the coffee is brewing, preheat your blender jug by putting hot water in it.
  • Empty the hot water from the kettle.
  • Place all ghee-coffee in the jug and blend them until there is a foamy layer on top.
  • Serve and enjoy.

 

Bulletproof coffee with ghee: option to add coconut oil in it

  • You can enrich your Bulletproof coffee with ghee by adding 1 Tablespoon coconut oil to it. The MCT in coconut oil coupled with grass-fed will add more weight loss boost with this keto coffee. 

Bulletproof coffee with ghee is a globally hit keto recipe. However, it would help if you can use premium quality grass-fed ghee in your keto coffee recipe. It will help you get the best result in reducing calorie intake, enjoying a higher stamina level, and expecting better dietary support in your weight loss program.


Why New Zealand? 

The spirit of dairying in New Zealand is the spirit of ingenuity. From our milk we create more than 1500 products and product specifications, and thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet.

Source: NZ story

Bulletproof coffee with ghee

 

About Milkio Grass-fed ghee:

Milkio Grass-fed ghee is a New Zealand-made dairy product that is prepared from grass-fed milk fat. It is a natural product, and it offers 100% grass-fed goodness for its consumers. It is a keto and Paleo-friendly dairy product you can use in your bulletproof coffee recipe. Milkio grass-fed ghee is USDA certified for its 100% purity, and BioGro, New Zealand, endorses its organic and non-GMO claim. 

If you wish to buy Milkio Grass-fed ghee, place your order at Milkio.


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Does ghee have cholesterol? Here’s what you should know

Does ghee have cholesterol? Here’s what you should know

Does ghee have cholesterol

“Does ghee have cholesterol?” This question might be bothering you for some time now. Have you ditched ghee from your diet already due to the fear of high cholesterol? Well, the golden-brown dairy product may not be as bad as you think. In case you are wondering, “Does ghee have cholesterol?” the answer is rather complicated. Ghee does contain cholesterol, but it isn’t harmful to your body as long as you follow specific guidelines. Ghee is an excellent addition to a healthy diet due to the high nutritional value it offers. 

How rich is your ghee in cholesterol?

Ghee itself is fattening as it consists of saturated fats. However, the fats that ghee contains are beneficial for the body in various aspects. When it comes to cholesterol levels, you would have to regulate your ghee intake. An excess of anything can be harmful, and the same applies to ghee. One teaspoon of ghee to your diet wouldn’t cause any significant rise in cholesterol levels. However, problems may arise if you consume excessive amounts of ghee. 

Lately, many leading dairy brands have been coming up with new variants of ghee. These variants contain much lower cholesterol content than regular ghee. If the question is “Does ghee have cholesterol?” and the fact that it proves concerning to you, you can consume these new ghee variants instead. 

Ghee lowers your cholesterol levels

One of the most surprising facts about ghee is that while it is rich in fats, it can also bring down the cholesterol levels in the body. Ghee enhances the secretion of biliary lipids, which inhibits the growth of cholesterol levels. As discovered in lab tests, this effect of ghee is particularly noticed in the intestine and serum. In healthy adults, this reduction of cholesterol levels may or may not occur, making it safe to consume small quantities of ghee. However, it is not advisable for individuals suffering from high cholesterol to consume ghee in the daily diet

Should you make ghee a part of your diet?

In case you are already suffering from high cholesterol, ghee consumption might be a concern for you. After all, if you were wondering, “Does ghee have cholesterol?” and came to know that it does, it might worry you. Including ghee as a part of an unbalanced diet may certainly raise your cholesterol levels. However, as long as you eat a balanced diet with plenty of the following items, a small amount of ghee would be acceptable:

  • Fruits and vegetables
  • Whole grains
  • Beans

Thus, rather than skipping ghee entirely, you should consider opting for a healthy diet and making ghee a part of it. 

Why should ghee be a part of your diet?

Now that you are aware that it is safe to consume ghee in the right amounts, you may go ahead and include it in your diet. Many individuals who wonder, “Does ghee have cholesterol?” tend to exclude ghee from their diet to be on the safe side. However, this deprives them of the various health benefits that ghee offers. 

  • Ghee significantly strengthens the body’s immune system by assisting in the absorption of various minerals and vitamins. 
  • Butyric Acid, which is known for its anti-viral properties, is present in large amounts in ghee. This element is also believed to stop cancerous tumors from growing.  
  • Ghee is rich in monounsaturated Omega-3 fats, which help to keep the heart healthy. 
  • As a part of your diet, ghee can provide you with plenty of Vitamin A, D, E, and K. 

Why New Zealand? 

Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

Source: NZ story

Does ghee have cholesterol

Leading brands like Milkio produce premium-quality grass-fed ghee. These are rich in nutrients and come with low health risks. You may visit the website Milkio to know more grass-fed ghee benefits.


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What Is The Best Way To Make Ghee Without Compromising On Quality?

What Is The Best Way To Make Ghee Without Compromising On Quality?

What is the best way to make ghee

What is the best way to make ghee at home can be confusing with so much advice and so many methods you would come across online. When purchasing ghee from outside is not an option due to unavailability, you could make them at home from butter. The steps are easy to do and even an amateur cook would be able to make it. Ghee offers several benefits that are hard to ignore and, even lactose-intolerant people could consume it on a daily basis.

Make Ghee Using These Easy Steps

  • Take a small saucepan or a pot where you could easily melt the butter and add a pound of it. The butter will slowly start to melt and then start simmering too. It is time for the milk solids, the fat and the moisture to separate.
  • There will be foam at the top and make sure the heat as low as it would start spluttering. This is the moisture or the water evaporating from the product. Slowly, bubbles will start developing, and a transparent second layer would be created.

The milk solids will settle down below and make sure they do not burn, otherwise, your ghee will have a burnt taste. This is where the ghee will start having its unique aroma and also develop a nutty taste. What is the best way to make ghee? ensure quality ingredients are used.

  • Making ghee usually takes 25 minutes or 30 minutes. Turn the heat off and let your ghee cool down before transferring it to an airtight jar. Use a cheesecloth to remove the milk solids. It will be opaque and light yellow. For making ghee at home, quality ingredients matter, and due to unavailability, quality cannot be assured at all times.

Why New Zealand? 

We do what we say we will do, and we do the right thing because it’s the right thing to do. This deeply ingrained value delivers the trust behind our good reputation. With our natural advantages and unique combination of values as a country – care, ingenuity and integrity – New Zealand is ideally suited to making one of the essentials of a healthy diet

Source: NZ story

What is the best way to make ghee

Brands like MIlkio procure their dairy requirements from grass-fed cows for manufacturing what is the best way to make ghee. Milkio offers information on their various ghee products and more.


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Ghee and coconut oil in coffee: what is the better choice?

Ghee and coconut oil in coffee: what is the better choice?

Ghee and coconut oil in coffee

Ghee and coconut oil in coffee may sound interesting enough if you are sincerely concerned about following keto diet recipes.  Morning coffee can offer you the kickstarting dose of caffeine undoubtedly. But with ghee and coconut oil boost, the coffee provides a lot more extra in your favor.

When you are adding ghee or coconut oil to that cup of coffee, you are gifting yourself a healthy dose of fat, which can help you in natural weight loss.  The credit goes to the condiment, the mix of ghee or coconut oil, and enriched in MCT benefits. 

But have you started wondering already how ghee and coconut oil in coffee helps in weight loss management? It is interesting enough. Let’s begin with ghee coffee.

Ghee in coffee: how it works in your favor?

Ghee and caffeine combo prove to be a winning formula for weight loss struggle.  Ghee is a source of healthy fats, and its beneficial fatty acids are known for umpteen health benefits. 

Grass-fed ghee offers a good amount of MCT conjugated linoleic acid, omega-3 fatty acids, and Short-chain fatty acids like butyric acid.   These fatty acids take good care of heart health, helps in shedding weight, and promoting the colon’s health. 

When you add grass-fed ghee to your morning coffee, it helps in the following ways.

Boosts energy level: It boosts your energy level as ghee is a high-calorie fat. Ghee is combined with caffeine, perks up your energy level.  

 Fattening coffee works as a filler drink:  Ghee in the coffee makes the morning beverage fattening: it works as a filler food in your breakfast and reduces your hunger pang. This helps reduce calorie intake, which is passive support for weight loss diet plans like keto or Paleo diet.

Ghee coffee offers help for the colon: Ghee in the coffee is an excellent way to get the support of butyrate in the breakfast.  It helps in maintaining a clear gut, promotes a healthy colon, and regularizes bowel movement. 

 Coffee with ghee boosts feel-good mode: Ghee is an identified dairy for its contribution in maintaining a feel-good mood.  Ghee added to the morning coffee is a tasty, flavorful way to boost a feel-good mood from the start of the day.

Ghee offers a nutrient-powered dose for the brain: Ghee is a nutritious dairy for brain health. Ghee in the coffee is good for providing a healthy amount of nutrition for your brain.  

 Ghee in coffee takes care of blood sugar level: Fats in ghee aid to hold back the absorption of coffee in the body. This, in turn, averts harmful insulin spikes, as well as unwanted blood sugar clangs.

 

Coconut oil in coffee: What are the benefits? 

Coconut oil has gained much popularity presently because of its healthy nutrients and sweet aroma. Especially people following a vegan diet prefer using coconut oil. Let’s take a look at the benefits of adding coconut oil in the morning coffee. 

The support of MCT: Coconut oil contains MCT (medium-chain triglycerides), which is supportive of weight loss diet success.  Keto diet followers prefer to have a high-fat low card diet, and coconut oil in coffee fulfills the keto diet recipe, which aids in the weight loss program. Adding coconut oil to coffee helps in promoting ketosis. 

Coconut oil improves HDL Cholesterol: Clinical studies have proven that coconut oil can improve HDL cholesterol levels in the human body, which is a definite help for a healthy heart. 

Coconut oil and coffee can help in bowel clearance: The MCT oil content of coconut oil is helpful for bowel clearance. Chronic constipation patients will get benefits from coconut and coffee drinking benefits. 

Coconut oil+ Ghee in the coffee: how will it work?

It is rightly said by one keto enthusiast that “Combining Ghee with coconut oil is like enjoying the best of both worlds. You can enjoy the nutty flavor of butter and the delicate sweetness of coconut oil to recreate a delicious saturated fat while adding both of them in the ghee.”

The ghee and coconut oil in coffee mix offers benefits like:
  • Support for high energy from the time of breakfast.
  • It offers support for healthy gut.
  • It is helpful to achieve ketosis, and that ensures faster success in the Keto diet.
  • It makes coffee fattening and slightly sweet. 
  • Ghee and coconut oil nutrition will be available for coffee users. 

However, you must use healthy and pure coconut oil and premium quality grass-fed ghee in your coffee to get all the attractive benefits and keto diet advantages at your favor. 

 

How to add ghee and coconut oil to your coffee?

Start with a cup of coffee prepared to your liking. Add one or two teaspoons of grass-fed ghee, depending on the amount of coffee you want to drink and how much buttery you love to make it. Once the ghee is poured, add one or two teaspoons of coconut oil. Then emulsify your drink thoroughly until it becomes frothy.

 

Why grass-fed ghee? 

When ghee is labeled as grass-fed, it specifies the diet of the dairy animals whose milk is used for extracting the milkfat. Cows are fed with green grass or grass-based silage in organic dairy farming and it helps them get better nutrition and growth.

According to research, grass-fed cow milk contains more nutrients than any non-grass-fed variety of cow milk. For a similar reason, grass-fed milkfat made grass-fed ghee contains more nutrients than grain-fed ghee. It has been found that Grass-fed contains more CLA and butyric acid than non-grass-fed dairy products. New Zealand dairy products are world-famous for offering grass-fed goodness with their grass-fed dairy products.


Why New Zealand? 

“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.”

Ghee and coconut oil in coffee

 

Milk and milk products are highly nutritious and one of the most digestible protein sources, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security.”

Source: NZ story


About Milkio Grass-fed ghee

Milkio grass-fed ghee is a tasty and nutritious butter alternative, which you can use in your keto and Paleo diet recipes. Due to its high smoke point, Milkio ghee is safe cooking oil. With excellent grass-fed goodness, Milkio grass-fed ghee offers 100% natural purity certified by the USDA. It is a natural product without lactose, casein, gluten, and sugar, and it is keto and Paleo-friendly.

 

Milkio grass-fed ghee is organic and non-GMO certified by BioGro, New Zealand. It is a shelf-stable product. You can preserve it in your kitchen for 12-18 months from its manufacturing date without refrigeration.  While adding ghee and coconut oil in a coffee recipe, you can use Milkio grass-fed ghee for all the ghee benefits.

Now Milkio ghee is available for online and offline purchases. To know more details on Milkio Grass-fed ghee online shopping counters, please click here Milkio



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