The amount of lactose casein in ghee

The amount of lactose casein in ghee

You must have heard many times that ghee is suitable for lactose-intolerant folks. It is good for people suffering from allergies and infections to dairy products. So are you someone suffering from allergies to lactose casein? If yes, then you must know how safe ghee is for you in such cases.

As ghee is clarified butter, and due to clarification, it is free from allergies to dairy products. Still having dilemmas, let’s dive into this topic to know more –

What is Lactose Intolerance?

Lactose casein is found in milk solids. When someone is tolerant of them, their body considers these as a danger to the system. So to battle it off, it elicits some reactions. Well, these reactions are painful and tiresome. Both the casein and lactose allergies cause some irritation and inflammation to the internal organs. That includes Nausea, muzzles, hives, headaches, breathing problems, and so on.  

Ghee for intolerance to lactose and casein

Ghee is made by separating the milk solids. Milk solids contain lactose casein; that’s why ghee is said to be free from dairy allergies. However, any process doesn’t assure 100% separation of milk solids from ghee; that’s why people who are extremely sensitive to dairy products should limit it. So what to do in that case?

Well, always look for 100% supreme quality ghee. That’s made from green grass-fed cow’s milk as this new quality of milk contains a lesser amount of lactose and casein. This ensures more safety to ghee and also to the people allergic to dairy products. Make sure the title signifies that it’s its pure green grass fed organic ghee.

Also, ensure that the ghee is certified as pure organic ghee. Apart from this, make sure it’s specially labeled as a ghee lactose casein-free product. This serves as a hallmark of the purity of ghee. Besides this, always avoid homemade ghee if you are allergic to lactose and casein. As at home, you don’t have any idea about the quality of the milk.

Towards the end, you never know whether the ghee you are eating is entirely lactose casein-free. That is the reason why it is crucial to check the label for the authenticity of the ghee. Observe all the points mentioned above in it. Also, always purchase organic green grass-fed ghee.

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Everything You Must Know About Clarified Butter Culinary Definition

Everything You Must Know About Clarified Butter Culinary Definition

The Golden Glory that we have always stored away in the refrigerator is Clarified Butter or Ghee. It’s purer than butter and has a bold richness and a clean finish without any of the typical butter’s subdued milkiness. Besides, it has a high smoke point, making it the best alternative for high-temperature cooking.

With this article, we will be sharing the clarified butter culinary definition with you.

Recently, Ghee, or toasted clarified butter, has gained much attention as a healthier fat. Adherents of the paleo diet abide by it, and several people who have difficulty digesting milk feel that ghee is better on their stomachs than butter. Although health statements are questionable, ghee is undoubtedly tasty when consumed in moderation and can be part of a healthier lifestyle.

What is the ghee culinary process?

Ghee is often referred to as clarified butter, but it merely goes a step further than that. Ghee is explained as boiling the unsalted butter until the milk solids and the water reach the surface where it is skimmed. Ghee is formed by cooking the butter for a prolonged period and straining almost all the milk solids and water left behind by pure butter.

If it is pure or seasoned with spices and herbs, ghee can be used in virtually any application that calls for butter, simmer and sautéing, or drizzle over veggies kernels. Those who are not aware of the clarified butter culinary definition must stick till the end of this piece, in addition to its delicious taste and flexibility.

Health benefits

Ghee is packed with healthy fatty acids. Many individuals with lactose intolerance are still digestible when the fructose lactose and proteins casein are separated from the butter’s milk solids. Ghee or clarified butter also appear to meet that standard for adopting a Paleo diet, eliminating dairy products (although vegans are also not okay).

Finally, since no pesky lactose floats around, clarified butter lasts much longer than butter in the refrigerator for up to 2 months (ghee doesn’t have to be refrigerated at all). We hope you now have a clear idea about the clarified butter culinary definition with this article’s help.

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Top health benefits of using ghee in your diet that you should know

Top health benefits of using ghee in your diet that you should know

There could be no one who doesn’t appreciate the advantages of ghee intake. There are indeed a lot of advantages of using ghee that you could have learned growing all these years if you belonged to a traditional family. The ghee derived from the milk of the cow contains medicinal qualities and offers many health benefits. It incorporates butterfat, milk proteins, and water. The ghee processing method involves heating butter and then scraping butterfat from that as well. The milk solids are then separated, and the remainder is known as ghee, which is left.

The cause of saturated fats is ghee as well as the role of saturated fats in cardiovascular diseases is an ongoing subject of discussion amongst health professionals. However, without any saturated fats, the human body does not work either. Here are some of the advantages of using ghee that everyone must know.

Affects nervous system

Ghee has a beneficial impact not only on the brain’s central nervous system but also on the intestinal nervous system. Ghee contains several vitamins and minerals that power and restore the lining of the stomach, which is also essential for brain health in turn. Using clarified butter will help in making your nervous system more attentive and active. 

Weight Loss

There are some of the best low-fat alternatives to butter and oils for cooking, but the best one is ghee. It promotes physical health and has several dietary values that assist in the reduction of weight. Despite common opinion, by eliminating toxins from cells, ghee stimulates metabolism, which is an important part of your diet if you are attempting to lose some weight. 

Helps with digestion

As ghee includes vitamin K2, which helps to decrease the accumulation of calcium in the arteries, using ghee helps to prevent the arteries from being easily harmed. It also adds to the functioning of the heart and raises the level of healthy cholesterol.

General benefits

  •     If you eat ghee on a day-to-day basis, it boosts bone strength and increases bone density as well. Using clarified butter enables the sensory organs to function correctly and stimulates the brain and nervous system.
  •     Ghee is best for children and young people as it feeds on healthy bones and a strong immune system. When he is underweight, it also helps to regulate the child’s weight.

Ghee has many advantages that will help you cope with your body’s health and internal problems, and there is no doubt. Using ghee on a regular basis will not only improve your health but also build up your immunity and inner strength.

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7 health effect of grass fed ghee (clarified butter) as a therapeutic food

7 health effect of grass fed ghee (clarified butter) as a therapeutic food

7 health effect of grass fed ghee is all about ghee nutrition and related benefits that offer holistic wellbeing to a human if few conditions are taken care of.

Despite the high-fat content, this dairy product offers some unique health benefits because of its nutrients, antioxidants, and healthy fatty acids. Ghee is rightly called the therapeutic vehicle for the body as it serves users with multiple nutrients and they are helpful in many ways.

Grass-fed ghee, being the best quality ghee or clarified butter, offers a bunch of nutritional benefits. In Indian Ayurveda, grass-fed ghee was regarded as a natural therapeutic vehicle of wellness that helps in leading a healthy way of life.

Grass-fed ghee is superior in its category

According to the scientists and researchers of Teagasc Moorepark Research Center and Cork and the APC Microbiome Institute (on their research on the nutritional benefits of grass-fed quality of ghee), grass-fed ghee is found of better quality than the ghee produced from grain-fed cow milk butter.

 The survey was done between the three varieties of cow milk-based on their diet. These cows were,  

  •         Grazed grass (outdoor) and fed on a grass diet.
  •         Grazed grass plus clover (outdoor) as diet
  •         An indoor animal fed on a total mixed ratio (TMR) diet.

The result has clearly revealed that the nutritional superiority of pasture-fed or grass-fed cow milk: for obvious reason grass-fed cow ghee (produced from grass cow milk-butter) holds its superior quality over the other ghee varieties.

What makes grass-fed ghee a better option?

It’s all about the nutritional advantages of grass-fed cow milk and the milk fat derived from this good quality cow milk. The nutritional profile of grass-fed cow milk is always richer than the cows’ milk collected in captivity. For example, pasture feeding of cows increases the quantity of conjugated linoleic acid (CLA) levels greater than TMR-fed cows, which ultimately serves as a health-friendly dairy cooking oil.


Fatty acid benefits of grass-fed ghee

Grass-fed ghee contains several health-friendly fatty acids. CLA is unique among these fatty acids in ghee that the primary source is from ruminant animals since the bacteria in the digestive tract of these animals are responsible for its production. There’s an emerging body of evidence that CLA confers a number of health benefits, including  

  • Dietary support to weight loss and
  • Reduces cardiovascular metabolic disease risks,

However, more detailed medical research on the CLA effect is still ongoing. 

Grass-fed ghee contains CLA, Omega-3, MCTs, butyrate, etc. and hence, a moderate quantity of ghee in the diet can offer natural support for natural weight loss benefit. This is one of the reasons ghee is counted as Keto diet and Paleo diet-friendly.

Ghee offers butyric acid, which is health-friendly

Grass-fed Ghee is quite rich in butyrate acid, and clinically butyrate acid is proven as helpful for improving the digestive health of ghee consumers. Also, it has a unique anti-inflammatory influence on the body, which is a Keto supportive feature.

According to research, butyric acid supplement intake can cause clinical improvement/remission in patients suffering from Crohn’s Disease. Butyric acid is actually the short-chain fatty acids and favored food for the colon cells and that perfectly makes it a natural remedy for maintaining a healthy colon.

The butyric acid in ghee is helpful for the natural control of irritating constipation hex. Those are suffering from IBS (irritable bowel syndrome) may try a restricted ghee diet to get relief from the irritation of this lifestyle disease.

A review from Poland, for example, has revealed the fact that butyric acid has been counted as a medical remedy to reduce pain during defecation and improve peristalsis. It is also effective to treat the contraction of muscles within the intestines to help to propel food via the digestive tract. In another way, Butyric acid in pure cow ghee stands liable for the natural laxative quality of ghee that reduces the pain and discomfort of constipation.


 Ghee offers Nourishment for bones

Strong bones are definitely an advantage. Regularly adding a few servings of cow ghee to your diet can help you to fulfill your need for vitamin K.  It is medically known that Vitamin K is crucial to many facets of health, such as natural blood clotting, heart health as well as healthy and consistent brain function. It’s also exceptionally important for maintaining the health and endurance level of your bones.

This happens because vitamin K is directly involved in bone metabolism and improves the amount of a precise protein that is essential to maintain the quantity of calcium in your bones. According to the study published in the American Journal of Clinical Nutrition, researchers observed the diets of 2,591 adults and found that a low intake of vitamin K was linked with the risk of reduced bone mass density in mean, especially in the post-dirty year age.

 Although Ghee supplies a small quantity of vitamin K, the regular dose can make a big change when it is incorporated with a generally healthy diet and active lifestyle.


 Ghee in the diet reduces the risk of cardiovascular disease

Despite the bad publicity it has earned over the years, ghee may actually be protective against heart disease. Ghee is rich in conjugated linoleic acid, or CLA, a medium-chain fatty acid known to be preventive against carcinogens, artery plaque formation, and diabetes. Due to these benefits, researchers say cow ghee can theoretically be used to help in preventing cardiovascular diseases. 

However, moderation and an active lifestyle are necessary for enjoying cardio disease protection from the ghee diet.

A study on a rural population in India showed that men who consumed significant amounts of traditional cow ghee had lower rates of heart disease than those who have not consumed it. 


Ghee in the diet is suitable for lactose intolerants

 Organic Grass-fed ghee is completely lactose and casein-free, and that makes this dairy product safe for dairy-sensitive people despite being a dairy-staple. Mostly it is found that lactose and casein in milk are the triggers for dairy sensitivity in people.  In the ghee-making process, lactose and casein get separated and butterfat becomes free of milk solids. 


Ghee clarified butter is a safe oil

Grass-fed organic ghee offers a high smoke point than other common cooking oils like olive oil, coconut oil, palm oil, etc. Due to a higher smoking point, ghee stays stable against higher temperature cooking like baking, deep-frying, sautéing, etc. Ghee in cooking hardly produces free radicals in the body, which result in nature prevention from carcinogenic diseases.  


The health benefits offered by ghee-vitamins

Grass-fed ghee contains fat-soluble vitamins like Vitamin A, Vitamin D, Vitamin K, and Vitamin E: also ghee contains trace elements like copper and iron as well as carotenoids.

Vitamins A, D, and E offers natural care for eye, skin, and hair. Vitamin K supports the formation of strong bones. Other benefits of these vitamins in Ghee are:

  •         Improving bone health with improved bone density.
  •         Natural protection for arteries.
  •         Improvement of eye health.
  •         Faster healing of wounds, especially in the post-surgery phase.
  •         Healthy heart and lesser risk of developing cardio diseases.

Ghee in the pregnancy diet

Pregnancy is a critical phase of life for a woman, pregnancy diet plays an important role. Here traditional ghee diet plays a good role.  According to Ayurvedic remedy of labor pain control, it is often prescribed ghee diet in pregnancy 3rd semester. Besides easing labor pain, it is believed that ghee in the diet helps to lubricate the vagina, aiding in hassle-free delivery.

In some folk remedies of PAN Asia it is believed that the ghee diet could be helpful in boosting contractions naturally, and thus highly recommended for laboring women.

As per concerned research, that a pregnant woman needs 200-250 extra calories daily for offering her fetus a daily dose of nutrition. Ghee diet helps in getting high calorie, especially for vegetarian moms in a definite way.


Cow ghee as a detox agent

As per Ayurveda, grass-fed Cow ghee is very much beneficial to human beings as it stretches and melts toxins and can pacify humor (Doshas) in the skin and blood. It unlocks the small channels for removing and eradicating heavy toxins for body cells. Thus, the ghee diet helps in eliminating toxins from deeper tissues, and with the ghee diet, it starts to flow in the gastrointestinal tract for final removal.

Cow ghee also lubricates and hydrates the cell membranes and related tissues. The nutritional backup protects tissues from damage, helps in the natural flowing of wastes and toxins from the body.  However, people with a strong digestive power can get to enjoy more ghee benefits for detoxing than those with a weak digestive system.

Ghee health benefits are conditional

With all the 7 health effect of grass fed ghee, this dairy staple is not free from its health vices. But the best part of ghee benefits is you can reduce the snags. But let’s know what the risks are.

  1. It is full of saturated fats and that is why ghee in the diet should be used in complete moderation. Overuse of this milk fat may induce obesity.
  2. Grass-fed cow ghee is high in its calorie count. If the intake of ghee is coupled with a sedentary lifestyle it may cause harm than ghee benefits.
  3. Ghee in pregnancy is a healthy diet. But it is not that essential with a high-calorie diet. Patients with existing hypertension should not include this milky fat from staying away from overweight and obesity-related diseases.
  4. Heart patients shouldn’t have it as it may increase the risk of a heart attack. This is because it contains fatty acids which increase blood pressure and make them more prone to such attacks.
  5. People with diseases like jaundice, or those who have some abdominal discomfort should also avoid cow ghee as it may lead to some major problems with the organs.
  6. Ghee is a ketogenic diet-endorsed cooking fat, but you should use the healthy fat in moderation and make it coupled with daily exercise support for the best weight loss result.

Summing up:

7 health effect of grass fed ghee are the reasons behind the popularity of this dairy delicacy.  However, moderation and best quality ghee use are the requisites to enjoy these wholesome ghee advantages. 

Milkio Foods Limited, a New Zealand-based ghee manufacturing company offers premium quality organic grass-fed ghee under the name Milkio grass-fed organic ghee. The ghee manufacturer uses only grass-fed butter as the raw material of Milkio grass-fed ghee.

Milkio Grass-fed organic cow ghee is a natural product and does not contain artificial color, flavor, or preservatives: Its 100% purity is endorsed by the USDA.  Milkio organic clarified butter is officially certified Organic and non-GMO by BioGro, New Zealand. Milkio ghee is storage-friendly and you can store this shelf-stable dairy superfood for 12-18 months in your kitchen from its date of manufacturing without refrigeration. 

Milkio ghee offers a unique nutty aroma and that makes it a natural taste enhancer of all types of cooked dishes. Milkio grass-fed ghee contains up to 62% saturated fats hence can work as a filler food when added to bulletproof coffee.  It is authentic and pure as desi ghee butter and perfectly stable for daily cooking and gourmet cooking. 

To know more about the 7 health effect of grass fed ghee.

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Can I buy clarified butter?

Can I buy clarified butter?

Clarified butter is said as a 100% pure form of butter. It is made by evaporating the water content and segregating the milk solids from regular butter. It is suitable for cooking dishes at high temperatures due to its high burning point.

Don’t repeat the same question “Can I buy clarified butter?“. Just explore some brilliant health benefits of clarified butter here.

Benefits of clarified butter

Clarified butter or ghee offers much more health benefits than butter or regular oil. It is suitable for weight loss if used in a moderate amount. Clarified butter is also a rich source of Vitamin D, building strong and healthy bones.


Apart from this, you know what ghee decreases your exposure to cancer-causing agents. Due to its high burning point, it doesn’t break down quickly in free radicals. These free radicals are responsible for damaging the cells and causing cancer.


Clarified butter also has anti-inflammatory properties like swelling and burns. It contains antioxidants like butyrate, which helps in stimulating the immune system. Thus, it helps in soothing inflammation.

How to buy good quality clarified butter?

For purchasing supreme quality clarified butter check out its label. Look whether it’s made using 100% grass-fed cow’s milk as it is the purest and the most beneficial form of clarified butter.


Always go for organic quality clarified butter. If you use organics, you will never ask yourself, can I buy clarified butter? But you will relentlessly purchase it. Organic products are made using the most natural practices and are free of chemicals. So always go for organic products.

Check the shelf life of your clarified butter. The pure quality of it can be stored for longer intervals on shelves. However, you can’t just keep it behind a heater or had a stove. Plus, it is suitable for people suffering from dairy allergies as it is made by separating the milk solids from butter.


Towards the end, if you will buy clarified butter from a trusted and recognized brand. You will never find the need to question yourself that “can I buy clarified butter?” So look for all the instructions before buying it. You will never regret your choice as it is a fruitful choice, full of antioxidants and vitamins.

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Clarified Butter Nutrition

Clarified Butter Nutrition

Several people praise it as an alternative butter to provide several nutrition benefits. However, we have also encountered several questions on whether Clarified butter nutrition is better than other butter types’ food. This article explains the concept of Clarified butter nutrition, its benefits, and risks. 


Clarified butter nutrition information 

The USDA provides this information for a spoon of ghee.

  • Calories – 130g
  • Fat – 15g
  • Protein – 0g
  • Fiber – 0g
  • Sodium – 0g
  • Sugars – 0g
  • Carbohydrates 0g

Clarification of butter removes the milk reducing the Lactose and casein contents in the butter. 


Clarified butter nutrition consists of pure fat. Therefore, it does not contain any carbohydrates.


Clarified butter, just like any other cooking oil, contains 100% fat. Clarified butter is more saturated than ordinary butter and therefore has more calories and fat. This fat composition should enhance other meals’ taste and aroma, not as bulk food for direct consumption.


Clarified butter contains a few bit particles of protein that are found in milk. The protein content in ghee is in small quantity since they are leftovers from the stable milk. 


Clarified butter does not contain any sugars whatsoever. Clarification removes any form of lactose, which is the sugar content in natural ghee.  

Minerals and Vitamins

Clarified butter contains both vitamin A, D, E, and K all are fat-soluble vitamins. However, these vitamin content varies by ghee’s brand and the cow that supplies the milk. You will have to consume clarified butter daily to get enough vitamins A, E, and K. Therefore, when cooking your vegetables and other meals, use a small amount of clarified butter for your body to absorb these nutrients better. 


Health benefits of Clarified butter

Scientists have proved that Clarified butter has several health benefits to the human system. Ghee improves memory, promotes digestion, and heals the skin. Let’s have a look at some benefits of clarified butter nutrition. 

  1. Good for skin and hair. Clarified butter helps in bringing a glow to the skin and makes the hair healthy. 
  2. It is a good source of omega 3, amino acids, and vitamin D.  
  3. It contains good fats. It helps in reducing weight.

Clarified butter is a bundle of nutrition and health. However, more than two teaspoons of it are suitable for the body. 

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