Ghee in winter is a reliable and amazing natural remedy that can offer you versatile benefits.
In fact, adding ghee in regular diet is always advantageous but in wintry season specially, this dairy staple in cooking brings some unique health benefits.
How to use ghee in winter?
The unique versatility of this milk fat is that you can use it externally as well as internally. Ghee can be used in cooking and at the same time it can be used for skin and hair scalp massage. Ghee in diet is helpful in many ways but during winter it becomes a savior in many ways: five of them are outstanding in their effects.
Ghee is good for digestion
In wintry season we often face problem of indigestion. Added fibers in vegetables, the convention of using warm clothes, and irregularities in drinking water often causes the problem of sluggish digestion and discomfort of bloating.
#Gheediet can help you in controlling these problems of irregular digestive functions. Cooking with cow ghee helps in quick digestion, which is indeed an advantage in winter season for all of us. Famous dietician Rujuta Diwekar has deciphered the advantage of having ghee in diet.
Ghee helps in burning fat…naturally
Ghee contains 64% natural saturated fats; the saturated fat portion contains medium chain fatty acids like conjugated linoleic acids and short chain fatty acids like Omega 3, and 6 acids. These fatty acids are considered health friendly and if consumed moderately in diet can help in achieving reduced body weight.
If #ghee is consumed via daily diet, it maintains an adequate energy level in body and because of its fat content, ghee works like a filler food. It can keep you full for longer than usual. This dart staple is versatile and you can include it your breakfast as well as any nighttime with milk.
If staying slim and slender in winter is a challenge, adding ghee is diet you can achieve this goal with better ease.
Be beautiful with hair and skin beauty
The good fats in winter is helpful in maintaining natural oil level of skin and hair scalp. Moderate #ghee in diet is quite helpful in offering adequate care of your skin and hair, and keeps you glowing amidst wintry dryness.
Besides adding ghee in your #diet, don’t forget to use ghee as your natural massage oil. Offer you skin a ghee massage at least once in a week. Your skin will thank with is silky shine.
Ghee is a wonderful natural ingredient for your hair care. Winter hair care gets easy with regular ghee scalp massage. Not only will it treat your hair frizz, also it will prevent the infliction of irritating dandruff at winter.
#Ghee improves immunity
Winter is the season when we mostly get inflicted by cold, flue, and other vital infections. Staying strong in terms of immunity is a way to get rid of these infections.
Ghee in diet is an easy way to improve your #immunity level. The nutrients in ghee is helpful for staying the immunity level up. It is a passive way to stay in pink during this dry and chilled season. Cooking with ghee or ghee in diet, is a great way to stay fir and fine in winter.
This ghee in winter remedy applicable for people of all ages. Even pregnant ladies can try this ghee remedy for staying hale and hearty.
Ghee works as a taste enhancer
We can add ghee in all winter snacks and recipes to add an extra dose of flavor and a tummy texture. Be it a salad or a spicy curry, you can add ghee in all your foods.
The high calorie of ghee works as an antidote of wintry numbness. Besides grass fed ghee, you can use infused ghee as well for adding better taste in your foods.
All these #gheebenefits especially in winter become a predictable dose of purity and vitality. However, you should buy only the organic grass fed ghee. #Organicgrassfedghee will work for your health and wellness and you can stay well throughout the winter. Yes, add the habit of exercise to enjoy all ghee benefits.
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If you want to buy competitive quality of organic cow ghee, Try Milkio traditional organic grass fed ghee. Made in New Zealand, this organic ghee will is all natural and now available for online purchase. The advantages of having ghee in winter diet will make you contented for sure!
In order to buy organic ghee you need to know some basic info of organic ghee.
Wide range of ghee brands are available in market with varieties of ghee products like organic cow ghee, organic sheep ghee, infused ghee, etc.
According to dairy professionals, organic ghee is of the highest quality. Organic products are free of preservative, synthetic colors, and artificial flavors, etc. It is made of best raw ingredients also, hence offers best health benefits. In case of organic ghee, ideally it has to be organic certified and made from best quality raw material, i.e. organic and grass fed milk butter.
Why organic ghee is better for your body?
#Organicghee is a healthy fat produced from organic, grass-fed butter and it is at random used in both cooking and in beauty therapy. For longer shelf, ghee can be stored without the support of refrigeration. It offers a higher smoke point of 485º F degrees, ideal for cooking on the deep frying, grilling, baking, roasting, etc. Organic #ghee is pure in all aspects, hence better for use.
Is there any relation between organic and #grassfedghee?
Grass fed ghee is produced from 100% grass fed cow milk only. If the cows are fed with organic grass, and the grasses are not chemically or artificially manure treated, then you can say that cows are eating organic grass.
So we can say that all grass fed ghee is good quality ghee but all milk butter is not produced from 100% grass cow milk following almost all the recommendation. Organic grass fed ghee is a good organic ghee buying option, which in all ways better than common grass fed ghee.
Is organic ghee healthy for the consumers?
Ghee has multiple health benefits, so is organic ghee. An organic ghee is pure in its content and it is enriched in multiple nutrients like several fat-soluble vitamins, including vitamins A, E, D and K.
Some of the premium ghee benefits includes stimulating digestion, checking inflammation, supporting weight loss and firming the bones. So if you add organic ghee in your diet with moderation, it will offer you all these advantages for your enhanced well-being.
How to test good quality ghee?
One of the simplest methods you may apply to find the adulteration of ghee is by heating a teaspoon of ghee within a vessel. If the ghee in spoon melts immediately and turns dark brownish in color, then you can be sure that ghee you have tasted is of the best quality and 100% pure..
Ghee usually takes time to melt completely and turns into light yellow in color, then it is adulterated.
What is the color of pure organic ghee?
The color of the pure organic ghee is yellow. In the ghee making process, the butter fat gets completely clarified and it turn into yellow golden in color. However, some ghee may not show you golden yellow color but that is not for any compromised quality of this dairy staple.
The difference in color for ghee is mainly due to the higher fat content of milk #butter. Cows that eat grass and flowers, store the yellow color beta carotene in their fat. For obvious reason, this pigment gets carried into the fat in their milk.
How to buy ghee online?
Now it will be easier to buy organic ghee. online will be easier for you. Before ordering check,
Check for the shelf life: good organic quality ghee will stay stable at least for 12 months from the date of manufacturing.
Ghee will stay good without the support of refrigeration.
Ghee will release a nutty flavor.
Good quality organic ghee is photo sensitive. It will be sold in opaque pouch or in a container with deep colored glass for prevention of UV-Ray intrusion.
If you want to buy organic ghee, the purchase can be really tough unless you follow the checklist mentioned here. Or else you may order Milkio certified organic ghee and enjoy all the ghee benefits to stay well and healthy.