Ghee or cooking oil–Which is the healthier cooking option?

Ghee or cooking oil–Which is the healthier cooking option?

Ghee or cooking oil

Ghee or cooking oil – This is a question we often have in mind. Let’s try to get an answer to this. Vegetable oils or vegetable fats are the fats that are extracted from other parts of fruits or seeds, such as animal fats or vegetable fats. Some examples of extraction from seeds are soybean oil, cocoa butter, rapeseed oil, while some oils from other parts of fruits are palm oil, rice bran oil, and olive oil. Commonly, vegetable oils are vegetable fats that remain in a liquid state when kept at room temperature.  


Ghee or cooking oil: Which one to choose?

Why should you avoid using cooking oil? Well, because it contains a very high amount of polyunsaturated fats that are very unstable. These fats are known to oxidize easily, and these oxidized fats are responsible for inflammation and mutation in cells. These properties can cause cancer, heart diseases, PCOS, endometriosis, and more. Also, these oils may contain pesticides and chemicals. 


The cooking oil is known for its artificial antioxidants like the BHT (Butylated Hydroxytoluene) and BHA (Butylated Hydroxyanisole), affecting your immune system, infertility, liver, kidneys, and behavioral problems. So, ghee or cooking oil – which one is better? Undoubtedly, pure ghee!  

Why New Zealand dairy?

Our milk comes from a good place. Trust in the quality and safety of New Zealand dairy products stems from our integrity as a country. New Zealand is open and transparent and has earned trust the world over. New Zealand’s robust regulatory framework has built global confidence in our food safety and quality.

Source: NZ Story

Ghee or cooking oil



Ghee is rich in pure antioxidants that help clean the body and is a good source of vitamin A, D, K, and E. Also, pure ghee is best for cooking and frying food at a higher heat, even because of its higher smoke point than any cooking oils. Another good thing about pure ghee is that it can be stored for a longer time than oil. So, we hope you got the answer to ‘which is best for cooking – Ghee or cooking oil?’ Get the pure and high-quality cow ghee from Milkio, the leading ghee manufacturer across the globe.

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Why Ghee Cooking Spray is Much Better than Regular Ghee for Cooking

Why Ghee Cooking Spray is Much Better than Regular Ghee for Cooking

Desi cow ghee is regarded as premium cooking oil for its taste, nutritional benefits, and medicinal properties. Ayurveda, India’s ancient bioscience considers ghee an essential part of a balanced diet and treats it as the most significant fat you can drink. Ghee, the ultimate product of an extended, deliberate, diligent process of explanation that removes moisture, milk solids, and toxins, is the strong essence of butter. However, for many reasons, more and more people are moving towards ghee cooking spray instead of liquid form. Here we will be discussing it and how it can benefit you with your daily cooking experience.


What is cooking spray?

Cooking spray (also referred to as non-stick cooking spray) is a form of sprayable oil used only to keep food from sticking to a surface when cooking or making it very easy to clean the surface of the utensils after cooking. By greasing a surface with fat or grease, you can produce comparable effects, but the cooking spray can become a great time-saver when you work with non-flat surfaces.


 What are the advantages of cooking spray?
  1. Cooking spray is oil in spray shape, as per nutritionists, and can serve as a wise tool for calorie counting. As the volume needed is lowered and only a thin layer will cover the pan and then do the cooking, preparing your daily food with ghee cooking spray can be a safer choice than pouring oil into the pan for cooking.


  1. Cooking sprays are lower in calories relative to gasoline. Conventional oils can be turned into toxic substances that can be hazardous for use if heated past their heating stage, and this can be prevented when using a mist. Spray once or twice in the pan if you’d like to sauté something,


  1. Delicious ghee spray could be used as a non-stick spray for cakes and cookies, as well as for mild salad dressing. In contrast to butter, ghee is a much more refined form of fat as water and milk solids have been eliminated.


In the market, you will find an endless number of ghee cooking spray brands also available online; make sure you go through all the details before buying one. Try to know about the reviews, compare their ingredients and nutrition facts first.

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