Is there Protein in ghee? If there is no protein in the clarified butter (ghee) how this milk fat helps in weight loss? We mostly have heard that protein intake helps in unwanted weight shedding, but in case of ghee how the saturated fat helps in staying in shape?
Perhaps this is one of the reasons ghee is called the dairy elixir. Although ghee has no protein, it is loaded with good quality saturated fats. It has been analyzed that 1(one) table spoon cow ghee contains 64% fats (15ml ghee contains 9ml saturated fats). Now the question is how saturated fats in ghee aids in weight loss?
How saturated fats help in weight loss?
Latest study and research has revealed a unique fat that moderate consumption of saturated fats helps in shedding body weight. Saturated fat based foods work as filler food. You can add ghee raw in your morning coffee or you can toss this milk fat on your fruit salad, it will work as an energy packed filler food. Ghee is high in calorie. Besides supplying high calorie, ghee in diet or in coffee will help you in getting energy in body. As it has lots of saturated fats, it controls hunger pang and reduced calorie intake. Ghee in diet if coupled with active life style and regular exercise, will actively help you in weight management.
How omega-3, 6 fatty acids work?
Adding plenty of omega-3 and 6 fats in your diet may help improving your feelings of fullness, making your diet weight loss friendly. Due to restricted calories intake, ghee diet makes easier to lose weight and keep it off, as expressed in a study printed in Appetite in November 2008. Ghee contains omega-3, 6 fatty acids, which is a great reason to help in natural and side effect less weight loss of body.
How CLA works
Conjugated Linoleic Acid (CLA) is often recommended as a diet supplement for promoting weight loss, lessening body fat, and growing lean body mass that result in building muscles. CLA, the natural fatty acid is found profusely in meat and dairy products. Research shows it’s efficient for fat loss in animals: hopefully it is promising for human clan too. Now you may ask how CLA burns fat and boosts your immune system. CLA helps a human body to build muscle rather than storing fat along with reduced swelling of body due to its anti-inflammatory properties. One of the best natural sources of CLA are grass-fed ghee.
Now you may ask how CLA burns fat and boosts your immune system. CLA helps a human body to build muscle rather than storing fat along with reduced swelling of body due to its anti-inflammatory properties. One of the best natural sources of CLA are grass-fed ghee.
Does ghee aid in weight loss? What type of ghee is good for weight loss?
Of course, yes! With the right quantity of pure cow ghee you can reduce unwanted body weight efficiently. If you want to use Ghee for weight loss, always prefer to use grass fed Ghee produced from cow’s milk, which is a first-rate source of fat-soluble vitamins and healthy fatty acids resulting in safe weight loss.
In the morning tea or coffee with ghee will help you to control your energy intake for long, and that results in a happy slim trim effect on your body. The butyrate content of ghee keeps colon clean and aids in natural bowel movement.
Ghee at bed time!
Pure cow ghee at bed time at night with one small glass of lukewarm water helps in morning detox of body and smooth bowel movement. Ghee is rich in anti-inflammatory property and that work well for turning your body lean and fit. Although there is no protein in ghee, it has other ingredients that are proven remedy for weight loss. Grass fed cow ghee is fantastic for weight loss if ghee in diet is assisted with healthy lifestyle, balanced diet and use of ghee is strict moderation
Clarified butter brands are available plenty in numbers in market.
Hence, before buying this dairy cooking fat for your pantry, you need to cherry pick the best brand for your kitchen.
Yes, we know that you cannot depend on the marketing gimmick the brands offer for the market promotion. You may find them fluffy. But if you can read the brand description, which you will find on product label, your shopping may seem easier.
Read the shelf-life?
The shelf-life of the ghee is one of the most important points for judging the quality of the brand you have picked so far. A quality cow ghee brand offer 12-18 months of shelf life of their product. Check before purchase if the clarified butter variety you have selected is enough shelf stable.
Check the packaging
Packing of the good Clarified butter brands will certainly stand apart. Ghee is photo sensitive dairy product. Good quality clarified butter is always packed in good quality container, which is air tight, non-transparent, and not exposed to external heat easily. Check the container of the product you have shortlisted. If the container meets the points mentioned here, you can count on the brand you have selected so far.
Check the texture
Pure grass fed cow ghee is mostly of creamy of slightly granular texture. Yellow golden in color, good quality cow ghee is prepared in traditional process without adding preservatives, synthetic color or aroma. High aroma of pure ghee is never the result of synthetic additive but the authenticity of the production process makes the product superior in quality. Good quality ghee offers a unique refreshing nutty flavor.
Besides checking organic and grass fed certification for pure grass fed organic ghee also check the nutritional panel. Pure cow ghee contains Medium chain fatty acids, Omega 3 and 6 fatty acids, butyrate, and conjugated linoleic acid (CLA), which helps its consumers to stay hydrated, balanced, as well as healthy inside and outside. Ghee ingredients like Omega 3 and 6 fatty acids, and CLA combo is highly supportive for quick weight loss of human body. These are heart friendly ingredients of clarified butter. Only best quality Clarified butter brands maintain the idea ghee nutritional profile to offer their consumers option ghee benefits. The list of ingredients are best checked from the ghee label. Reading the product label is an easy way to find the best ghee brand for your kitchen.
Go for grass fed ghee variety
Brands that are organic certified and produced from 100% grass fed cow milk are the best cow ghee varieties. You can buy this quality clarified butter in bulk quantity for its safe use and easy storage. 100% grass fed cow ghee can be trusted for quality if the other points mentioned here turn authentically applicable. Out of many clarified butter brands, it is indeed a tough task to pick the best brand for your use. You need to understand that cow ghee is one of the best ghee variants that is easy to digest and tasty for adding in cooking.
Grass fed cow ghee is highly rich in nutrients, which can be used for kids and pregnancy diet at ease.
Homemade ghee making procedure has helped me to cut off various items from the list of shopping that I do. Buying ghee is one of them.
Making clarified butter at home is so simple that you will love to make it from the milk of grass-fed cows and have pure ghee that that does not have any contamination. Using such ghee will not only make your foods tasty but will offer you various health benefits.
THE REASONS THAT MAKING GHEE AT HOME: A BETTER CHOICE
Why homemade ghee is better? This question may be concerning you. Yes, it is wise to know the reasons for its excellence.
It is free from any contamination like vegetable oil or preservative of any nature.
Having a higher smoking point, it is ideal for frying, sautéing and baking your food as compared to other cooking oils.
Another ghee benefits is the longer shelf life. The process followed to make ghee at home makes it possible to store ghee for a more extended period without refrigeration.
Brown butter benefits: it is easier for people with lactose-sensitivity to digest it.
These are some of the reasons for using home-made ghee. It is not the end here; there are various ghee oil benefits that you can have using it daily.
As told, there are various benefits of using ghee. Let us have a look at some of those.
Enhanced physical and mental strength: If you regularly consume pure home-made ghee then you will have enhanced mental and physical strength. Not only has that another of the homemade ghee benefits is it helped to remove the impurities from your body. You will also have the best of eyesight and healthy bones and tendons.
Lower in fat as compared to other cooking oils: Ghee has lower fat content as compared to other cooking oil. So, if anyone has cholesterol problems, then this is the ideal cooking medium. As it has a lesser amount of fat, it is also easier to digest.
Why home-made ghee is better? : The question that bothers you has another answer when you read these health benefits of ghee.
The ideal way to lose weight: It is perfect to have homemade ghee if you wish to lose weight. It stimulates the digestive system leading to proper digestion and helps you to lose weight.
The best source of vitamins: Ghee is full of fat-soluble vitamins like A, D, E and K. The dietary fats present in ghee helps your body to absorb these vitamins easily.
Best way to have beneficial fats: Our body for proper functioning requires certain fats. Ghee has such helpful fats that protect the stomach wall, build and strengthen the cell membranes and nerves. The fats offer these homemade clarified butter benefits to you easily.
So, having ghee daily by introducing it as a cooking medium or having it with coffee or milk..
The process of making butter ghee is not something new. It has been practiced for years in many Indian homes. The process is easy and not time-consuming. Let us have a look at the process systematically.
The only ingredient required is butter. While selecting the butter, you must make sure that the utilization of milk of grass-fed cows is done while preparation.
You need to place the butter cubes in a heavy bottom pan and melt the butter keeping the flame low.
When the butter melts, you can turn the flame to medium and you will notice white foam forming on top of the butter.
Continuous stirring is required until the entire butter starts to simmer.
The milk solids will begin settling in the bottom. When you notice a nice golden colored liquid on top, you need to turn off the flame.
You need to stain the golden ghee made to separate the milk solids.
So, you can easily see how easy it is making butter ghee at home. Using the ghee in your daily cooking, you can have many benefits. Let us have a look at some of those.
You now know how to make ghee from butter and use the same in your daily cooking. Below are the health benefits you can have using it.
High smoking point – Clarified butter, which has a higher smoking point than butter. This makes ghee best for cooking and sautéing.
Rich source of vitamins – Ghee is a rich source of vitamins A, D, E and K. These vitamins help you to have a healthy metabolism and balance of hormones.
Ideal for lactose intolerant persons – By making clarified butter, you can use that for cooking food for those who have lactose and casein sensitivity. As ghee does not have lactose and casein, it is ideal for those.
The perfect way to have CLA – CLA present in ghee helps to reduce tumors, cholesterol, blood pressure and inflammation. It is also helpful in lowering body fat.
Benefits of butyric acid – Ghee provides enough supply of butyric acid and many short-chain fatty acids. Having ghee, you can detoxify your body and have improved colon health.
Make food tasty – The nutty flavor, that you can have using ghee makes it ideal for satisfying the taste buds of your family members.
Have stronger bones – Vitamin K2 present in ghee helps you to have stronger bones. You can also prevent tooth decay and calcification of arteries having ghee.
Ideal to lose weight – The energy derived from medium-chain fatty acid in ghee helps to burn other fats leading to loss of weight.
Improvement of digestion – Making butter ghee and using the same you can have improved digestive power. Ghee helps to increase gastric acid helping digestion.
Reduction of inflammation – Ghee also helps to reduce inflammation and help you to have relief from joint pains also.
So, it is good to know how to make ghee from butter and use the same daily in your house.