Grass fed ghee and cooking oil: what makes ghee is a better option in cooking
Grass fed ghee and cooking oils are both pantry staples and generally consumers use both of them in their cooking process. While in recent past, ghee was considered unhealthy for its saturated fat content, presently, modern dieticians are preferring grass fed cow ghee over cooking oils for multiple reasons.
Some of the prime reasons for preferring ghee as a healthy cooking oil are:
- Ghee offers good fats and that helps in maintaining good heart health.
- Ghee is a natural lubricator and laxative, and these properties are not available in any cooking oil.
- Grass fed ghee due to its MCTs and CLA is helpful for weight loss when coupled with exercise, good diet, and healthy lifestyle.
- If consumed in moderation and coupled with active life style, ghee is a feel-good pantry staple and can offer great source of energy.
- Due to the presence of CLA, ghee offers natural prevention from carcinogenic diseases.
- Grass fed ghee boosts digestion and it can detoxify digestive system if taken in morning in empty stomach with lukewarm water: no such quality of cooking oil is detected yet.
- Grass fed contains umpteen amount of butyric acid that is the reason ghee acts as a gut friendly ingredient. Cooking oil lacks this quality of gut friendliness completely.
- Regular but moderate consumption of organic grass fed can boost immunity, which is a unique feature of grass fed cow ghee.
- Ghee helps in boosting brain health and improves concentration, memory power, and cognitive ability, according to Ayurveda: cooking oils do not offer these health benefits.
Comparative Study between Grass-Fed Ghee and Oil
||Grass fed ghee is procured from 100% grass fed cow milk and it is prepared by slow boiling of grass fed butter so that ghee separated.
||Cooking oil is a neutral, non-polar chemical or herbal substance, and it looks like a viscous liquid at ambient temperatures.
||While ghee is a natural dairy product, oil is an herbal or chemical product.
||It is procured from the milk of 100% grass fed cows
||It is procured from plant or synthetic fat
||Ghee contains natural fat while oil contains, in many instances, synthetic fats
||Ghee consists of good saturated fats and vitamins A,D,E, and K.
||Oil consists of mono saturated fats, trans fats, and poly saturated fats.
||Grass fed ghee is more health friendly than any other cooking oil if consumed in moderation.
||Grass fed ghee offers higher smoke point: against higher temperature ghee offers better stability and does not produce free radicals.
||Normal cooking oil offers lower smoking point: against exposure to higher temperature oil breaks down and produces harmful free radical.
||Grass fed ghee is safer for deep-frying and other cooking process in comparison to normal cooking oil.
|STABILITY OF PRODUCT
||Organic grass fed ghee is a stable dairy product is comparison to cooking oil.
||Cooking oil is not that stable like organic grass fed ghee.
||Ghee is a better cooking medium than cooking oil.
||Organic grass fed ghee is shelf stable and can be preserved for 12-18 months without refrigeration.
||Cooking oil is not that shelf stable and cannot be preserved as long as grass fed ghee.
||Grass fed ghee is much shelf stable and economic in comparison to cooking oil.
This is the reason grass fed is being considered as a better option of cooking oil but one point is obvious here. Ghee has to be consumed in moderation and best quality organic grass fed ghee has to be consumed in order to enjoy best ghee benefits.
You can trust on Milkio grass fed organic ghee as this cow ghee is procured from 100% grass fed cow butter in New Zealand using traditional process and under the supervision of expert and experienced dairy experts.
Organic ghee: The healthy role of this natural dairy product in treatment of Ayurveda
Organic ghee is widely used in Ayurveda. This is not a traditional or customary use. Rather organic ghee is used in Ayurvedic treatment for the health benefits this dairy products offers. The health benefits and the medicinal properties of organic grass fed ghee are the reasons behind the custom of using ghee in Ayurvedic medicines.
Ghee is used for immunity boosting medicine
Grass fed organic ghee is enriched in vitamins like A, E, D, and K and these fat soluble vitamins are wonderfully helpful for boosting immunity. Ghee is used for making immunity booster medicine. According to Ayurveda, inclusion of organic cow ghee is diet helps in many ways like perk up energy level, enjoying rejuvenating effect, and natural improvement of memory power, etc.
Ghee is used for detoxification
Organic ghee is a natural laxative and it is a natural detoxifier. Ghee contains health friendly medium chain fatty acids (MCTs) like CLA, Butyric acid, which are gut friendly and keeps colon health always at par. In Ayurvedic treatment, organic ghee is used for detoxification of digestive system as well as for natural medicine for constipation or irritable bowel syndrome (IBS).
Ghee is used for Ayurvedic detoxification (Panchakarma): his is a long term process to clean body from internal toxins.
Organic ghee is used in many ayurvedic medicinal formula
Organic ghee is used in different ayurvedic medicines because of its medicinal properties. For example, in digestive tonics, often ayurvedic physicians used ghee because ghee is already identified for its digestive support quality. Furthermore the innate medicinal quality of organic cow ghee is stable: when it is mixed with an herb, it can wonderfully absorb the medicinal quality of the herb without altering or deteriorating its own medicinal qualities.
Alternatively, grass fed cow ghee’s medicinal power for increasing healthy digestive fire (agni): impaired digestive system can be improvised by ghee medicine, which often boosts immunity power, which increases healing power of body.
Ayurveda uses ghee for rejuvenation and aphrodisiac therapy
Ayurvedic medicine is globally acclaimed for its treatment of natural rejuvenation. The combo of ghee and cow milk is one of the best ayurvedic medicines that helps in retaining physical vigor, improves virility in men, and increases fertility in women. Ghee is identified as a nourishing medicine and for that reason it is prescribed for pregnant women in their diet to avoid the risk f malnutrition of the fetus.
Pure cow ghee is known for its medicinal benefits in increasing libido in both men and women. This is one of the reasons herbal aphrodisiac ayurvedic medicines are made in ghee medium. It helps in gaining the result in faster turnaround.
Organic ghee is used in wound healing
Organic ghee is known for its regenerative power. That is why it is used in Ayurvedic treatment as a wound healer. Because of its healing power, grass fed ghee can be safely used for treatment of burn injury. In Vedic age, according to the history of Ayurveda, cow ghee was used for dressing burn injury and wound. In Ayurvedic cult, the utility of “shatadhouta” or “sahasradhouta” ghee is almost similar to modern organic grass fed ghee, which is absolutely pure and free from all types of adulteration.
Ayurvedic eye treatment with cow ghee
In Ayurvedic treatment pure ghee is prescribed for regular eye care. At night two drops of lukewarm pure ghee in both eye swill help you to stay away from dry eye syndrome, and to a large extent from glaucoma. Application of lukewarm liquid grass fed cow ghee in each of the eyes can reduce itching, it strengthens eyes and can helps in boosting optical muscle strength.
These are some of the obvious roles played by organic cow ghee in the domain of Ayurvedic treatment. However, by adding best organic ghee in your diet and massage routine you can get to enjoy all ghee benefits provided you use the best quality grass fed ghee.
Add Milkio grass fed organic ghee in your diet and lifestyle and enjoy the bliss of Ayurveda at its best dose!
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Grass fed cow ghee and buffalo ghee: which one is health friendly
Grass-fed Ghee is produced from cow or buffalo milk: depending on the milk source, ghee can be categorized as cow ghee or buffalo ghee. Both are dairy products and both are consumed as pantry staple.
Now the billion dollar question is if both Buffalo ghee and cow ghee is the same from their nutritional value and both of them offer the same health benefits.
Minerals and vitamins
Organic grass fed cow ghee is rich in vitamins and minerals but it is easily digestible. Buffalo ghee is rich in minerals and vitamins too but it is difficult to digest.
Whereas Cow ghee is prescribed for growing kids in their diet, buffalo ghee is not prescribed for kids because it is difficult to digest.
Buffalo milk produced ghee is more fat rich than cow ghee, however, cow ghee offers more health benefits and having detoxification effect on body.
Weight loss support
According to latest research, Cow ghee is identified with the virtue of weight loss support because of its content. Those are pursuing obesity management courses, will be benefitted by adding cow ghee in diet. However, for best ghee benefits, you need to use grass fed organic ghee without additive, synthetic flavor, and preservatives.
Alternatively, Buffalo ghee contains more fat and does not help in weight loss management by any means. It is used for weight gaining by underweight individuals as well as people suffering from mal nutrition but buffalo ghee remedy is not suitable for kids.
Shelf stable product
Good quality organic grass fed ghee stays up to 18 months after its manufacturing but good quality buffalo ghee is more shelf-stable than cow ghee. But age-old cow ghee offers plenty of health benefits for its therapeutic qualities: but buffalo ghee is not known for such medicinal effect.
Let’s take a comparison between Cow ghee and buffalo ghee:
|Organic Cow ghee
||Yellowish white, granular texture
||White, smooth in texture.
||Contains good quality fats
||Contains more fat than cow ghee
||Up to 18 months post manufacturing
||Buffalo ghee is more shelf stable than cow ghee
||It contains antioxidants and Vitamins, some protein and essential minerals.
||Rich in Calcium, magnesium and phosphorous.
||Calorie rich kitchen staple
||Richer in calorie than cow ghee.
| Other health benefits
||More good cholesterol, less fat,
||Less cholesterol, more fat, more calories
|Cholesterol and fats
||More good cholesterol and lesser fat
||Lesser cholesterol and more fat
|Diseases can be cured
|Improves Bones and Dental Health, Reduces Obesity In Children, ensure Protection From Thyroid Diseases, And controls Cardiovascular Health
||Healthy Bones, Dental Health, Cardiovascular Health, And Weight Gain
|Top consumers and producers
||All over the world: especially New Zealand and Switzerland.
South Asia (India, Pakistan) and Italy
This is the common properties comparison between organic grass fed cow ghee and buffalo ghee. However, there are other differences like,
- There are some other points, which can be referred to understand the healthier option between buffalo and cow ghee. For example,
- Cow ghee helps in detoxification of digestive system, but no such quality of buffalo ghee is known yet.
- Grass fed cow ghee is good dry eye syndrome: patients can apply pure cow ghee in eyes before bedtime. No such medicinal benefit of buffalo ghee is known till date.
- Cow ghee is known for its gut friendly properties, but buffalo ghee has no such quality. It is rich in fat only.
- As Buffalo ghee is difficult to digest, it is hardly prescribed in pregnancy diet, whereas organic ghee is happily prescribed in pregnancy diet for the nutritional benefit of the carrying mother as well as for the fetus in the mother’s womb.
- Cow ghee can be used as nose drop to stop sudden nose bleed: Buffalo ghee cannot work as a natural remedy to stop nosebleed.
From all these differences, it can be safely assume that cow ghee is better than buffalo ghee in terms of health benefits provided you use the best quality grass fed organic ghee.
For example, you can use Milkio Grass fed cow ghee and enjoy all grass fed ghee benefits for your health..