Ghee has been an ancient staple in many diets around the world.
Grass-fed cow ghee is made from heating butter until the milk solids and proteins are removed, leaving ghee with pure butter fat. A child’s diet, particularly under 5, needs to be monitored closely as this is an important developmental stage for vital organs.
Ghee is an excellent source of fats, including saturated fats, which are indeed required for growth. The fats in ghee include triglycerides, free fatty acids, sterol & sterol esters, carbonyls, carotenoids, phospholipids and essential fatty acids such as omega 3 & 9.
Fats such as the ones from grass-fed cow ghee are essential for many important bodily functions such as absorbing fat-soluble vitamins (A, D, E & K), providing organ insulation, aiding cell structure and providing energy for growth. Grass fed cow ghee contains beneficial CLAs, amino acids and fatty acids 3- 6.
Fats aid the growth of many organs in a child’s development. Fats are particularly essential in supporting the growth of the brain. The brain is the fattiest organ in our bodies, made up of at least 60% fat, including saturated fats. Fatty acids aid the growth of neurons in the brain.
Fatty acids in the brain
Fatty acids in the brain have a rapid turn over and need to be replaced regularly, and therefore a regular dietary intake of fats are essential at all stages of life, but in particular during development.
Fats are still needed
So even from as early as development in the womb, there needs to be a constant fatty acid supply to aid foetal growth. At later stages in life, fats are still needed to maintain membranes and myelin sheaths surrounding nerve cells.
Many benefits from grass fed ghee
Many benefits from grass fed ghee can be seen positively impacting health if it is incorporated into the everyday diet. As with most other foods, it needs to be consumed in moderation while being tied to an active, balanced lifestyle.
There has been a lot of debate on this topic, particularly within members of the Ketogenic (Keto) diet community. We will tackle this controversial issue through a step by step logical narration.
Ghee and butter can be compared due to their general similarities; both being dairy products, containing good amounts of fats, and some similar nutrients.
Now before going onto explain this issue, we need to understand what a Keto diet is exactly.
What is a Keto diet?
A ketogenic diet is a popular and proven successful dieting scheme worldwide, where dieters are recommended to reduce their carbohydrate consumption and instead focus on their protein and fat intake.
The Keto diet gained popularity due to its ability to lose body fat quickly. People suffering from obesity or with excess unwanted body fat, may see great benefits from trying out a Keto diet, provided there is no history of heart disease or hypertension.
This diet is based off the theory of ketosis; where the human body doesn’t use the Citric Acid Cycle due to a lack of glucose from carbohydrates. So essentially the Keto diet is a high-fat, high-protein and low-carb diet, the reduction of carbohydrates induces the state of ketosis.
So since fats are a major point of interest in this diet, this brings the question of whether ghee or butter is better?
Why grass fed ghee is preferred for the Keto diet:
Grass fed cow ghee is known to be called the “better butter”. There are many reasons why:
Ghee contains more fat per gram than butter: one TBSP of ghee contains 14g fat compared to 1 12g in butter.
Ghee offers a higher smoke point than butter: 485°F (252°C) versus 350°F (177°C) for butter.
Cow ghee has a better shelf life: Grass fed is more shelf stable and can be preserved without refrigeration, saving you fridge space.
Grass fed Ghee is suitable for those that are lactose intolerant: Ghee is clarified butter, so all the milk solids and proteins are filtered out. Many individuals with a lactose allergy can consume ghee fine but not butter.
Grass fed organic Ghee contains vitamins, butyrates, and CLAs which are gut friendly and good for your health.
Ghee contains Medium Chain Triglycerides ¹ (MCTs) and this is excellent in providing high energy levels and helping with cognitive functioning.
If you are wanting to consume the right kinds of fats and provide yourself with energy on a keto diet, cow ghee is a better choice than butter.
How to use grass fed cow ghee in Keto diet
Ghee is very versatile and adapts well to most cuisines. Keto dieters have reported that grass fed cow ghee has a more flavorsome taste over regular butter itself.
Cooking: Replace ghee 1:1 in place of the cooking oils and butters you use now. Use ghee for stir-frying, sautéing, barbequing, roasting etc.
Spices: Ghee is known to make spices, ie. Garlic, more flavoursome. Fry some garlic in ghee before adding veges or meat, and witness the intense aromas given off.
Hot drinks: Add a spoonful of ghee into your morning coffee, tea or hot chocolate for a fast energy boost.
Overall, grass fed cow ghee if consumed in moderation, can work as a feel-good and everyday staple in your diet. Replace the current fats in your diet with ghee’s good fats, and watch your keto diet work fantastically.
Grass fed ghee in diet: The food-habit that leads to Highly Effective Fat Loss
Grass fed ghee has wide verities of health benefits to offer. Dietary benefits of the cow ghee is one of the premium leverage of including this diary staple in your food list. You can use cow ghee in multiple ways. But before you start consuming ghee, you should know how much ghee consumption is good for your health and why it is so.
How to add ghee in diet?
Cow ghee can be used as a healthy cooking oil. It can be used for deep fry, baking, sautéing, as well as it can be consumed raw. Cow ghee offers higher smoking point than other common cooking oils and that is why it is safer to use ghee for cooking.
If exposed to higher temperature, Grass fed organic ghee does not emancipate harmful free radical. This is one of the reasons ghee can be used for healthier cooking.
Other than cooking, grass fed ghee can be used raw as spread on toast instead of cheese or butter. Keto and Paleo diet followers often use grass fed cow ghee in their morning coffee for making it more energy perking and Keto diet friendly.
Grass fed organic Ghee can be used at bed time with one glassful lukewarm milk. This is good for sound sleep. If you have lactose intolerance, instead of milk you can add cow ghee in lukewarm water.
What are benefits of adding ghee in diet?
There are multiple benefits of adding ghee in food. Some of the significant benefits are narrated here.
Cow ghee contains good quality saturated fats and that is good for maintaining heart health. Cow ghee also contains Vitamins like A, E, D, K, etc. that are heart friendly.
Cow ghee contains MCTs and CLA (conjugated linoleic acid): CLA (type of omega 6 fatty acid) stands responsible for natural weight loss. Moderate consumption of cow ghee in food helps in managing excellent colon health. Adequate CLA is helpful for managing body weight also.
Grass fed ghee comes with a range of benefits: it ranges from stimulating digestion to checking inflammation, which can more help the ghee consumer in losing extra body weight.
Cow Ghee contains essential amino acids that aids in mobilizing body-fat and converts the fat cells to reduce in size. By adding cow ghee, you can check your body weight if your diet is culled with regular exercise and proper rest.
Grass fed organic Ghee also contains omega 3 fatty acid that leads to natural weight loss.
Cow ghee contains CLA that reduces internal inflammation and chronic constipation: in other way this is an excellent toxin management of human body if consumed in moderation. Regular and natural toxin management leads to natural weight management for humans with general health.
How much ghee is safe for daily consumption?
According to dieticians, an adult with general good health can consume 2-3 teaspoons (15g / 1 tablespoon) grass fed ghee average daily. This can be consumed in cooking, or in raw condition with milk or with morning coffee.
One tablespoon (15g) of Grass fed organic Ghee contains around 135 calories, all of which come from fat. This small amount of cow ghee has 15 grams of saturated fat.
A tablespoon of ghee also contains 45 milligrams of cholesterol or 15% of the indorsed daily value. Ghee is free of sodium, carbohydrates, fiber, sugar and protein, which is again a great advantage.
Why Grass fed ghee?
Grass fed ghee is procured from 100% grass fed cow milk/butter. It is the purest form of ghee containing maximum quantity of nutrients. The purity of cow ghee largely depends on its raw material, which is butter procured from cow milk.
To be precise, grass is a natural source of cattle food that grass fed cows are fed. Grass fed cow diets are entirely different than cow diet based on grain-based feeds containing mostly soy and corn.
There is always the possibility of tracing harmful GMOs (genetically modified organisms) in the cow milk, which is not 100% grass fed.
Why Milkio ghee?
Milkio Grass fed ghee is procured from 100% grass fed cow milk and it contains best quality of vitamins, MCTs, CLA, Butyric acid, etc. which is healthy for consumers if consumed in moderate quantity.
Milkio grass fed ghee is produced in New Zealand under temperate climate and hygienic condition.
Milkio ghee is free from all types of adulteration, preservative, or color and it offers excellent shelf life.
Organic grass fed ghee is a shelf stable product and quality manufactured cow ghee can be stored for 12-18 months after its production.
However, usually grass fed cow ghee does not need the support of refrigeration if you can maintain few directions and storage conditions.
You can store cow ghee for long without keeping it in refrigerator with these restrictions.
Store grass fed cow ghee in an air tight jar, preferably in a glass jar. You have to keep the jar away from direct sunlight and with the lid on. The dry and dark shelf of your kitchen cupboard is the best place to store cow ghee for long term.
You must use a dry and clean spoon to take out ghee out of the jar. Or else you may place some small quantity of cow ghee in a small container. This is the best way to maintain the quality and texture of the bottled cow ghee.
Do not use moist spoon for taking out ghee. It will be risky for the quality maintenance. Contact with unwanted moisture may spoil the entire bottle/jar of cow ghee.
If you have purchased cow ghee in a bigger quantity, it is always safe to use ghee as per daily needs from a small container. Instead of plastic container air tight glass container or steel made container is a better choice.
During summer, organic grass fed ghee mostly remains in semi liquid state. It is rightly called kitchen staple. Both veterans and non-vegetarians can use ghee in moderation.
Cow ghee contains lots of medium chain triglycerides (MCT) and these MCTs offer different melting points. Difference in climate than its manufacturing climate may cause these MCTs melting.
The mix of melted MCTs and crystallized parts of the fats are the reason for the unpredictable contour of ghee. It may seem runny and inconsistent.
This problem seems natural in summer season. In wintry season ghee’s normal density remains completely unhampered.
But if the organic grass fed ghee seems to be too unusually unstable, and there is no trace of creamy or grainy texture in it, you may try these easy methods to make it consistent.
Pour the entire cow ghee in a steel pan with heavier bottom. Heat the ghee and let it melt completely. Once it is semi cooled, put it back in the jar.
You can place the ghee jar in semi-hot water and allow the jar sit on the warm water bed for some time. You will find shortly the ghee is back to a regular texture.
You may keep the grass fed cow ghee jar is refrigerator for overnight, and it will be back in its regular consistency.
Refrigeration is done here for maintaining the consistency of the cow ghee in jar. But you don’t need to preserve ghee in refrigerator.
How to preserve an opened jar of cow ghee?
Once you have opened a jar of organic grass fed ghee, you must learn the preservation clues. Otherwise, there is a fair chance that due to wrong preservation, the quality of cow ghee will get compromised. The common recommendations are:
You must use an air tight container for storing ghee.
Glass container is a better option for long storage.
Keep the jar away from direct sunlight or external heat.
If possible, prefer a color glass jar for storing grass fed cow ghee in normal temperature.
It is important to use dry and clean spoon for taking out of ghee from the jar.
Store the jar in a dry and clean place.
Besides, you must check the recommendation of the manufacturer for ideal storage of the organic grass fed ghee you have bought. If the manufacturer recommends refrigeration of the ghee jar once it opened, you may opt for refrigeration of the ghee in the jar.
Otherwise cow ghee is shelf stable and does not need preservation support of refrigerator.
What to check while buying grass fed cow ghee?
Grass fed organic ghee is one of the best variants of cow ghee available in market. Before you buy the product, check a few points.
If 100% grass fed cow ghee is used for making the ghee.
If the organic cow ghee is shelf stable.
If organic certification of the cow ghee is available.
If the cow ghee is free from preservative, synthetic color, flavor, etc.
If the product is recommended for lactose intolerant people.
If manufacturing date of the organic grass fed ghee is clearly mentioned.
If the expiry date is clearly mentioned on the cow ghee label.