Calories in desi ghee are higher, and that’s a benefit of the ghee diet.

Calories in desi ghee are the primary concern for the people adding it to their weight loss diet. Undoubtedly, a spoonful of ghee or butter will significantly improve the flavor of your enjoyment. Enhancing the cuisine’s taste and texture to provide a pleasant fragrance also benefits weight loss if consumed smartly.

 Calories in Desi Ghee: Ghee for weight loss

MCTs (Medium Chain Triglycerides) are used in ghee and assist with weight loss. MCT can induce negative energy expenditure and weight loss by increased energy consumption, according to a 2015 study of 13 studies. Besides, pure ghee contains CLA and butyrate, which are healthy fatty acids.

CLA is a medium-chain fatty acid, and butyric acid is a short-chain fatty acid available in grass-fed ghee. Both these fatty acids are responsible for ghee’s antiinflammatory feature and passive support for weight loss benefits.

Moderate ghee in the diet is helpful for natural weight loss.  The high count of calories in desi ghee is one of the passive factors of weight loss support.  

Calories in desi ghee vs. butter

Butter has 717 calories per 100 grams and has 51% saturated fats and 3 grams of trans fats. Ghee has 900 calories per 100 grams, 60% saturated fats, and therefore no trans fats. Calories in ghee can boost your stamina level. When purchasing ghee from the supermarket, read the label carefully. If the product contains “vegetable ghee,” it’s not a premium quality product and may contain trans fats.

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Ghee Nutrients: In one glance

Data as for one tablespoon (14 grams)

	Ghee	Butter
Calories	112	100
Fat	13 grams	11 grams
Saturated fat	8 grams	7 grams
Monounsaturated fat	4 grams	3 grams
Polyunsaturated fat	0.5 grams	0.5 grams
Vitamin A	12% of the Daily Value (DV)	11% of the DV
Vitamin E	2% of the DV	2% of the DV
Vitamin K	1% of the DV	1% of the DV

Calories in desi ghee: Ghee holds good saturated fat

Saturated fats have been heavily discussed in the media for a long time. According to the American Heart Association, just 6-7% of your daily calories should come from saturated fats. In particular, it suggests substituting vegetables and low-fat milk products for saturated fats.

A tablespoon of butter contains 100 calories and 11 grams of fat (7 grams of saturated fat). On the other hand, the count of calories in desi ghee is 90 and 10 grams of fat per tablespoon (6 grams of saturated fat).

Calories in desi ghee are less than refined oil calories because one teaspoon of ghee calories means wholesome goodness for the body and mind. The nutrient-dense nutty cow ghee is also tasty.

5 reasons calories in Desi ghee is your weight loss support food

While it may seem counterintuitive, consuming desi ghee (clarified butter) can benefit weight loss when incorporated into a balanced diet and a healthy lifestyle. Here are five reasons why calories in desi ghee can be considered a support food for weight loss:

• Satiety and Fullness: Desi ghee is rich in healthy fats, which can help increase feelings of satiety and fullness after meals. Including a moderate amount of ghee in your diet can help you feel satisfied and reduce the likelihood of overeating or snacking between meals.
• Stable Blood Sugar Levels: The fats in ghee have a minimal impact on blood sugar levels. Consuming ghee with carbohydrate-rich foods can slow down the absorption of sugars, leading to more stable blood sugar levels. This can help control hunger and cravings, supporting your weight loss efforts.
• Nutrient Absorption: Ghee contains fat-soluble vitamins such as A, D, E, and K, which play essential roles in various bodily functions, including metabolism and immune function. Consuming ghee alongside nutrient-rich foods can enhance the absorption of these vitamins, promoting overall health and potentially aiding in weight loss.
• Thermogenic Effect: Some research suggests that consuming moderate amounts of healthy fats, like those found in ghee, can increase thermogenesis—the body’s natural process of burning calories to produce heat. This can contribute to slightly higher calorie expenditure and support weight loss efforts.
• Traditional Wisdom: Ghee has been a staple in traditional diets for centuries. In Ayurveda, ghee is often used to support digestion, balance bodily functions, and promote overall well-being. When used mindfully and in moderation, ghee can be a part of a holistic approach to weight loss that considers both nutritional and cultural factors.

It’s important to note that while desi ghee can be a beneficial addition to your diet for weight loss, portion control is vital. Ghee is calorie-dense, so it’s essential to consume it in moderation as part of a well-balanced diet that includes a variety of nutrient-rich foods.

Consulting with a healthcare professional or registered dietitian before making significant dietary changes is recommended, especially if you have specific health goals or conditions.

Calories in Desi ghee: 6 ways to use Desi ghee in your Diet

Desi ghee (clarified butter) can be a versatile and flavorful addition to your diet. Here are six ways you can incorporate desi ghee into your meals:

• Cooking and Sautéing: Use desi ghee as a cooking fat for sautéing vegetables, meats, or seafood. Its high smoke point makes it suitable for high-temperature cooking without breaking down into harmful compounds. Ghee imparts a rich, nutty flavor to your dishes.
• Drizzling Over Grains: Add a teaspoon of melted ghee to cooked rice, quinoa, or other grains for flavor and richness. Ghee can enhance the taste of plain grains and make them more satisfying.
• Spreading on Toast or Roti: Spread a thin layer of ghee on whole grain toast or traditional roti (Indian flatbread) for a delicious and nutritious topping. You can also add a sprinkle of salt or herbs for extra flavor.
• Baking and Roasting: Use ghee for baking cookies, cakes, and pastries to infuse a unique buttery flavor. Ghee can also be brushed over vegetables or meat before roasting to enhance the taste and promote browning.
• Blending in Beverages: Blend a small amount of ghee into your morning coffee, tea, or smoothie for a creamy texture and added richness. This can help slow the absorption of caffeine or sugars, providing sustained energy.
• Dressing Cooked Vegetables: After steaming or boiling vegetables, drizzle melted ghee and toss to coat. The ghee will add depth to the flavor and complement the natural taste of the vegetables.

About Milkio Grass-fed ghee:

Try Milkio grass-fed ghee, manufactured by Milkio Foods, New Zealand using the finest ingredients, and traditional ghee making process. Milkio grass-fed ghee is all-purpose and does not contain lactose, casein, and gluten.

Milkio grass-fed ghee products are verified as non-GMO. The ghee offers an intense nutty feel-good aroma, rich, creamy texture, and versatility, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. 

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from the manufacturing date. To buy Milkio ghee, please check the Milkio website for product specifications, and/or sales assistance.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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Read More:-

• Ghee for weight loss: 5 tips you may try in your diet
• Why is ghee better than butter? Smart diet secret
• Drinking milk with ghee benefits for health

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Reference Links:

• Ghee
• Butter