Calories in desi ghee are the major concern for the people adding it to their weight loss diet. There’s no doubt that a spoonful of ghee or butter will significantly improve the flavor of your enjoyment. Enhancing the cuisine’s taste and texture to provide a pleasant fragrance also brings the benefit of weight loss if consumed smartly.
MCTs (Medium Chain Triglycerides) are used in ghee and assist with weight loss. MCT can induce a negative energy expenditure and losing weight by increased energy consumption, according to a 2015 study of 13 studies.
Calories in desi ghee vs. butter
Butter has 717 calories per 100 grams and has 51% saturated fats and 3 grams of trans fats. Ghee has 900 calories per 100 grams, 60 percent saturated fats, and therefore no trans fats. When purchasing ghee from the supermarket, read the label carefully. If the product contains “vegetable ghee,” it’s not pure ghee and could contain trans fats.
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Data as for one tablespoon (14 grams)
|Fat||13 grams||11 grams|
|Saturated fat||8 grams||7 grams|
|Monounsaturated fat||4 grams||3 grams|
|Polyunsaturated fat||0.5 grams||0.5 grams|
|Vitamin A||12% of the Daily Value (DV)||11% of the DV|
|Vitamin E||2% of the DV||2% of the DV|
|Vitamin K||1% of the DV||1% of the DV|
Ghee holds good saturated fat
For a long time, saturated fats have been heavily discussed in the media. According to the American Heart Association, just 6-7% of your daily calories should come from saturated fats. In particular, it suggests substituting vegetables and low-fat milk products for saturated fats.
A tablespoon of butter contains 100 calories and 11 grams of fat (7 grams of saturated fat). On the other hand, ghee has 90 calories and 10 grams of fat per tablespoon (6 grams of saturated fat).
Calories in desi ghee are less than refined oil calories because one teaspoon of ghee calories means wholesome goodness for the body and mind. The nutrient-dense nutty cow ghee is also tasty.
Milkio is a New-Zealand based ghee company, offering a wide range of ghee products, including grass-fed ghee, 100% organic ghee, garlic ghee, grass-fed sheep ghee, and much more. Milkio ghee is 100% organic, USDA approved, and NON-GMO certified from BioGro, New Zealand.
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