Calories in desi ghee is the first parameter people look for weight loss.

  • August 7, 2021
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Calories in desi ghee are higher in the count and that’s a benefit of ghee in the diet.

Calories in desi ghee are the major concern for the people adding it to their weight loss diet. There’s no doubt that a spoonful of ghee or butter will significantly improve the flavor of your enjoyment. Enhancing the cuisine’s taste and texture to provide a pleasant fragrance also brings the benefit of weight loss if consumed smartly.

Ghee for weight loss

MCTs (Medium Chain Triglycerides) are used in ghee and assist with weight loss. MCT can induce a negative energy expenditure and losing weight by increased energy consumption, according to a 2015 study of 13 studies.

Calories in desi ghee vs. butter

Butter has 717 calories per 100 grams and has 51% saturated fats and 3 grams of trans fats. Ghee has 900 calories per 100 grams, 60 percent saturated fats, and therefore no trans fats. Calories in desi ghee can boost your stamina level. When purchasing ghee from the supermarket, read the label carefully. If the product contains “vegetable ghee,” it’s not pure ghee and could contain trans fats.


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Calories in desi ghee
Calories in desi ghee

Data as for one tablespoon (14 grams)

  Ghee Butter
Calories 112 100
Fat 13 grams 11 grams
Saturated fat 8 grams 7 grams
Monounsaturated fat 4 grams 3 grams
Polyunsaturated fat 0.5 grams 0.5 grams
Vitamin A 12% of the Daily Value (DV) 11% of the DV
Vitamin E 2% of the DV 2% of the DV
Vitamin K 1% of the DV 1% of the DV

Calories in desi ghee: Ghee holds good saturated fat

For a long time, saturated fats have been heavily discussed in the media. According to the American Heart Association, just 6-7% of your daily calories should come from saturated fats. In particular, it suggests substituting vegetables and low-fat milk products for saturated fats.

A tablespoon of butter contains 100 calories and 11 grams of fat (7 grams of saturated fat). On the other hand, ghee has 90 calories and 10 grams of fat per tablespoon (6 grams of saturated fat).

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Calories in desi ghee are less than refined oil calories because one teaspoon of ghee calories means wholesome goodness for the body and mind. The nutrient-dense nutty cow ghee is also tasty.

Milkio is a New-Zealand based ghee company, offering a wide range of ghee products, including grass-fed ghee, 100% organic ghee, garlic ghee, grass-fed sheep ghee, and much more. Milkio ghee products are  NON-GMO verified, Halal and Kosher certified, and paleo and keto diet-friendly.

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Milkio grass-fed ghee offers a high smoke point of 485 degrees, which makes the ghee a super safe oil for high-temperature cooking like baking, grilling, sauteeing, roasting, etc. Milkio grass-fed ghee products are excellently shelf-stable. Without freezing support, you can store Milkio grass-fed in your kitchen for up to 24 months from its manufacturing date.

Milkio grass-fed ghee is a small-batch-made, hand-crafted quality assured the dairy product you can trust for offering you the best ghee benefits.  To buy Milkio grass-fed ghee, you may place an order on the Milkio website.


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