Is there calcium in ghee? Or, how ghee does ghee support bone health?
Have you ever thought of what makes ghee capable of promoting bone health in the human body? If we chemically analyze grass-fed cow milk, we will find calcium. But ghee does not contain calcium. Milk solids get removed from milk butter or milk fat during the ghee-making process, and ghee clarified butter becomes calcium-free.
How ghee supplies calcium to bone/body?
Pure grass-fed ghee contains some fat-soluble vitamins like Vitamin A, D, E, and K2. One of the essential features of ghee is its wholesome power to boost the calcium absorption power from other foods but the quantity of calcium in ghee is nil. This potential becomes conceivable for vitamin D and K2 content in ghee.
To explain in detail, Vitamins D and K are both fat-soluble vitamins, and they play a vital role in calcium metabolism. Vitamin D promotes vitamin-K-dependent proteins, which involve vitamin K2 for complete carboxylation to function correctly.
The combo of vitamin K and D can extract calcium from all the consumed foods, including calcium-rich foods, and supply the extracted calcium to the body and the bones.
Although there is no calcium in ghee, vitamin D and K2 in ghee improve the body’s absorption power and enhance calcium absorption from other foods.
The role of calcium for healthy bones
Calcium is much needed for the strength of the bones in the human body. Furthermore, the body uses calcium regularly in muscle and nerve functions. A significant portion of calcium gets lost during the physical processes in the colon and kidneys. If our body does not find sufficient calcium to use, it starts pulling the stored calcium into our bones, making our bones, teeth week and fragile.
The constant use of calcium by the body is why our body needs an adequate supply of calcium in a regular course. Ghee does not supply calcium actively as there is no calcium in ghee, but ghee boosts the capability of the body to absorb calcium from food courses like leafy vegetables, soft fish bones, milk, dairy products, etc.
Grass-fed ghee and ghee products contain more fat-soluble vitamins than grain-fed ghee, and that is why adding grass-fed ghee to the diet is a natural way to get the support of Vitamin D and K2 for improved calcium absorption. Besides calcium absorption support, grass-fed ghee offers ghee nutrition and grass-fed ghee goodness that makes grass-fed ghee products superior to non-grass-fed ghee varieties. This was all about calcium in ghee.
Besides ghee nutrition, grass-fed ghee offers an improved profile of healthy fatty acids. It has been tested that grass-fed milk fat contains at least 5 times more conjugated linoleic acid, Butyric acid, and Vaccenic acid, and Omega-3 acids. Moreover, milk derived from grass-fed cows has higher beta carotene and fat-soluble vitamins and macro and micronutrients. All these qualities are prevalent in New Zealand’s grass-fed milk fat, making it more “healthier” & “natural,” free from rBST and GMOs.
Why New Zealand?
“New Zealand is favored by nature when making milk, with a climate, soils, and abundant water that create a perfect environment for growing grass. Our cows can access pasture year-round, meaning space to roam and follow their natural inclinations to be outdoors. Our geography means New Zealand is free from many pests and diseases, supporting healthy cows and allowing us to farm with a lighter hand.
The spirit of dairying in New Zealand is the spirit of ingenuity. We create more than 1500 products and product specifications from our milk. Thanks to generations of adventurous and creative dairy people, these products can be found in all corners of the planet. Our inventiveness has led to the creation of products, such as whey protein for specialized nutrition needs, that support the wellbeing of consumers.”
About Milkio Grass-fed ghee:
Milkio grass-fed ghee products are the yield of deep dairy expertise of New Zealand tradition. Milkio grass-fed ghee products are prepared from 100% grass-fed cow milk fat. The raw materials are collected from enlisted dairy farms in New Zealand only.
Milkio grass-fed ghee is a 100% natural product, and its purity is certified by the USDA. It is a certified organic and non-GMO product by BioGro, New Zealand. Milkio organic grass-fed ghee products are storage-friendly and offer a high smoke point, making them a safe cooking oil for all types of cooking. If you want to avoid the harmful effects of ghee, you can use Milkio grass-fed ghee in moderation. Although there is no calcium in ghee, pure grass-fed Milkio ghee is assumed to protect you from the risk of low bone density. To buy Milkio grass-fed ghee, you may place your order at https://milkio.co.nz/e-commerce/.
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