Butter intolerance: Why clarified butter is better?

  • April 28, 2022
  • Posted by:admin
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Butter intolerance is one of the reasons dairy sensitives avoid adding dairy to their diet.  But apart from regular butter, you can try your hand with clarified butter. Although made of milk, clarified butter is free of the snag of dairy allergy and does not pose any risk of allergy or discomfort for dairy sensitives.

Butter intolerance is all about butter sensitivity, which mostly affects dairy-sensitive people. Precisely, clarified butter is butter no doubt but it is out of the risk of butter allergy.  Now you may raise a question that being butter, how clarified butter is out of the risk of a dairy allergy.   Let’s check why clarified butter is better butter.

Butter intolerance: why clarified butter is out of the problem?

The making process of the clarified butter is the reason behind its dairy-allergy-free feature. Clarified butter is also known as ghee and it is cooked from dairy butter.

Butter is boiled via a slow cooking process and during this boiling process, milk solids like lactose and casein get eliminated.  According to dairy research, the lactose and casein content of butter is the trigger behind dairy allergy. Dairy allergic people are either lactose intolerant or casein sensitive.   But as clarified butter or ghee is lactose and casein-free dairy oil, it is free of the risk of dairy sensitivity.

Butter intolerance: how to overcome the problem?

Butter intolerance is one of the snags dairy sensitives encounters.  That’s why these people cannot add dairy items to their diet. However, ghee is the only exception.

If you want to add dairy nutrition to your diet, you may try ghee clarified butter in your diet.  Clarified butter contains health-friendly fatty acids and vitamins like A, D, E, and K. as a result, ghee offers some unique health benefits for ghee eaters.

You may add ghee clarified butter to your fit in the following five ways. You don’t have to be worried about butter intolerance problems with ghee in your diet.

  • You may use ghee as a cooking oil. Just replace your cooking oil from the kitchen and use ghee instead. You can use ghee as cooking oil for all types of recipes under all types of cuisines.
  • You can use ghee as a healthy butter substitute.  Just add in your morning coffee and enjoy ghee calories as a filler food.  Ghee food in morning coffee will work as a calorie intake reducer in your diet plan.
  • You can be stress-free about butter intolerance while you are using clarified butter in your diet. Just add ghee to any of the cooked dishes and it will work as a natural taste enhancer for you.
  • You can use ghee in all butter recipes and stay safe from butter intolerance problems.

ghee butter
Ghee benefits

4 reasons ghee is a better butter

  • Ghee offers a high smoke point and that makes it a safe oil for high-temperature cooking methods like baking, roasting, and grilling. Ghee offers 485 degrees Fahrenheit smoke point.
  • Ghee clarified butter is keto and paleo diet-friendly.
  • The lactose and casein-free content is a safeguard from dairy sensitivity.
  • Ghee clarified butter contains CLA and butyrate which helps in reducing inflammation and support weight loss.

Summing up:

Butter intolerance is one of the problems of dairy consumption, however, with clarified butter, you can overcome the problem amicably.  If you want to try ghee clarified butter for dairy nutrition and to avoid the problem of butter intolerance, grass-fed clarified butter is a safer option for you.

For instance, you may try Milkio grass-fed ghee clarified butter in your diet to enjoy maximum ghee benefits in your favor.

Grass fed ghee with milk
Milkio Ghee
About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product that is safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee, or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try. 

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