Butter intolerance is one of the reasons dairy sensitives avoid adding it to their diet. But apart from regular butter, you can try clarified butter. Although made of milk, clarified butter is free of dairy allergy and poses no risk of allergy or discomfort for dairy sensitive.
Butter intolerance is all about butter sensitivity, which primarily affects dairy-sensitive people. Precisely, clarified butter is undoubtedly a kind of butter, but it is dairy allergy risk-free.
Now you may raise a question that being butter, how clarified butter is out of the risk of a dairy allergy. Let’s check why clarified butter is better butter. Also, we will probe into why butter for lactose intolerants is not that safe.
Butter intolerance: why clarified butter is dairy-snag-free?
The making process of the clarified butter is the reason behind its dairy-allergy-free feature. Clarified butter is also known as ghee and cooked from regular butter unsalted variety.
Butter is boiled via a slow cooking process; milk solids like lactose and casein get eliminated during this slow cooking. Dairy research shows butter’s lactose and casein content triggers dairy allergy.
Dairy-allergic people are either lactose intolerant or casein sensitive. Clarified butter or ghee is lactose and casein-free dairy oil. It is free of the risk of a dairy allergy.
Butter intolerance: how to overcome the problem?
Butter intolerance is one of the snags dairy sensitives encounter against dairy intake. That’s why these people cannot add dairy items to their diet. However, ghee is the only exception.
If you want to add dairy nutrition to your diet, you may try ghee clarified butter. Clarified butter contains health-friendly fatty acids and vitamins like A, D, E, and K. As a result, ghee offers unique health benefits for ghee eaters.
You may add ghee-clarified butter to your fit in the following five ways. You don’t have to be worried about butter intolerance problems with ghee in your diet.
- You may use ghee as a cooking oil. Just replace your cooking oil from the kitchen and use ghee instead. You can use ghee as cooking oil for all types of recipes under all types of cuisines.
- You can use ghee as a healthy butter substitute. Add your morning coffee and enjoy ghee calories as a filler food. Ghee food in morning coffee will be a calorie intake reducer in your diet plan.
- You can be stress-free about butter intolerance while using clarified butter in your diet. Add ghee to any cooked dish, and it will be a natural taste enhancer.
- You can use ghee in all butter recipes and stay safe from butter intolerance problems.
4 reasons ghee is a better butter
- Ghee offers a higher smoke point than butter and other oils, making it safe for high-temperature cooking methods like baking, roasting, and grilling. Pure grass-fed Ghee offers 485 degrees Fahrenheit smoke point.
- Ghee butter is keto and paleo diet-friendly.
- The lactose and casein-free content is a safeguard against dairy sensitivity.
- Ghee-clarified butter contains CLA and butyrate, which help reduce inflammation and support weight loss. It promotes a healthy colon.
How to use ghee in cooking?
Ghee is a versatile cooking fat that can enhance your dishes’ flavor and nutritional profile. Here are various ways to use ghee in cooking:
- Sautéing and Frying: Ghee’s high smoke point makes it ideal for sautéing vegetables, meats, and seafood. Its rich flavor adds depth to your dishes.
- Stir-Frying: Use ghee for stir-frying ingredients in Asian-inspired dishes. Its stable nature prevents the oil from breaking down at high temperatures.
- Roasting: Drizzle melted ghee over vegetables before roasting them in the oven. The ghee’s nutty flavor can complement the caramelization process.
- Grilling: Brush ghee onto meats, poultry, or vegetables before grilling to prevent sticking and add a delicious char.
- Baking: Substituting ghee for butter or oil in baking recipes can enhance the flavor and texture of baked goods. It works well in cookies, cakes, muffins, and more.
- Dressings and Marinades: Use ghee as a base for homemade salad dressings or marinades. It can provide a smooth consistency and a rich flavor.
- Seasoning Popcorn: Drizzle melted ghee over freshly popped popcorn for a savory and buttery snack.
- Scrambled Eggs: Add a small amount of ghee to the pan when making scrambled eggs. It can prevent sticking and contribute to a buttery taste.
- Stews and Curries: Ghee can be a flavorful base for stews, soups, and curries, adding a rich depth to the overall dish.
- Rice and Grains: Mix ghee into cooked rice, quinoa, or other grains for a buttery and aromatic touch.
- Stuffed Vegetables: Ghee coats the outer layer of stuffed vegetables like bell peppers or mushrooms before baking.
- Herb and Spice Infusions: Heat ghee with aromatic herbs and spices, then strain to create infused ghee for added flavor in your cooking.
Butter intolerance: How to overcome it with grass-fed ghee?
Grass-fed ghee offers several advantages over regular butter, making it a better alternative. Here are six reasons why grass-fed ghee is a superior choice:
- Higher Smoke Point: Grass-fed ghee has a higher smoke point than butter. This means it can withstand higher cooking temperatures without breaking down or releasing harmful compounds, making it suitable for sautéing, frying, and roasting.
- Lactose and Casein Removal: Ghee is clarified butter, and the milk solids are removed during the clarification process. This makes ghee virtually free of lactose and casein, making it a safer option for those with lactose intolerance or dairy sensitivities.
- Rich Nutty Flavor: The slow simmering process of making ghee imparts a delicious nutty flavor to the fat. This unique flavor enhances dishes and adds a pleasant depth to your cooking.
- Longer Shelf Life: Due to the removal of moisture and milk solids, ghee has a longer shelf life than butter. It can be stored at room temperature for extended periods without spoilage.
- Concentrated Nutrients: Ghee concentrates beneficial nutrients, such as fat-soluble vitamins (A, D, E, K) and butyric acid. Grass-fed ghee can provide these nutrients in higher quantities compared to regular butter.
- Supports Sustainable Farming: Grass-fed ghee is sourced from pasture-raised cows fed a natural diet. Choosing grass-fed products supports ethical and sustainable farming practices.
Butter intolerance is one of the problems of dairy consumption; however, with clarified butter, you can overcome the problem amicably. If you want to try ghee-clarified butter for dairy nutrition and to avoid the problem of butter intolerance, grass-fed clarified butter is a safer option for you.
For instance, you may try Milkio grass-fed ghee clarified butter in your diet to enjoy maximum ghee benefits in your favor.
About Milkio Grass-fed ghee:
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives. Regardless you are preparing snacks with ghee or you are after making dinner with ghee oil, Milkio grass-fed ghee is one of the best options you can always try to avoid the problem of butter sensitivity.