Butter equivalent to oil: how unique is clarified butter

  • August 7, 2021
  • Posted by:admin
  • Category:

Butter equivalent to oil is a safer option or not! A health freak cannot skip the  selection.

Butter equivalent to oil is about a healthy cooking choice. Other than regular dairy butter, clarified butter is a better option. Though ghee has long been used for cooking and greasing bread, butter is a more recent invention that is now being used in cooking. But is butter is better than ghee? what makes ghee a better choice?

Most consumers use oils for cooking a variety of delicacies, and various types of oils are available on store shelves, such as rice bran oil for a healthy heart and olive oil for a healthy body. Ghee, also known as clarified butter, has its benefits along with the great taste and aroma. Now the question is, Is clarified butter equivalent to oil

Vegetable oils are used in a variety of dishes, from fried foods to baked goods. However, the health advantages of vegetable oil — or lack thereof — remain a point of controversy, and deciding whether to use it as a safe vegetable oil alternative can be challenging. The solution is using ghee. Ghee equivalent to oil can be a solution to this issue.

Ghee can be used as a cooking oil in any recipe that calls for butter or oil, such as frying onions, frying rice before boiling, or hot food. You will fry with it at an elevated temperature without it burning because it lacks butter’s milk solids. If you are looking for a healthy butter equivalent to oil for safe cooking, ghee clarified butter is a better option you can count on. 

butter equivalent to oil

How to substitute ghee for oil?

Since ghee has a high smoke point, unlike regular butter, it is suitable for high-heat cooking, such as frying. It’s close to butter in that it fits best in baking recipes. It’s a pretty flexible ingredient that can be found in almost any situation where butter can be used. It’s also a good coffee creamer alternative, and the mixture is known as bulletproof coffee.

Ghee is clarified butter equivalent to oil, meaning it has been stripped of its milk solids and water. It also contains omega-3 and omega-6 fatty acids and vitamins A, D, E, and K, making it suitable for lactose-intolerant persons.

Other than high smoke point of clarified butter, storage friendliness is one of the reasons clarified butter is a better alternative than butter, which we can call a superior butter equivalent to oil. You can store clarified butter without freezing support but butter needs freezing support  for storage with proper quality. However, in comparison to butter, vegetable oils can be stored longer at room temperature than butter.

In comparison to vegetable oil, desi cow ghee is considered to be polyunsaturated fat-free. It contains pure antioxidants that assist in cleansing your body. It has several well-known advantages. It is now clear that clarified butter equivalent to oil, and it is an excellent choice to substitute ghee for any other oil. If you are looking for a good ghee brand, Milkio’s 100% grass-fed cow ghee is the best choice. 


Milkio Grass-fed ghee is a lactose and casein-free dairy. It is a pure New Zealand product, which is gluten-free, carb, and sugar-free dairy that offers a high smoke point. Milkio grass fed ghee is perfectly suitable for high temperature cooking like baking, sauteing, roasting, etc.

Milkio grass-fed ghee is a wholesome cooking oil that you can use for preparing tasty meals, diet recipes for keto and Paleo diet, etc. Milkio grass-fed ghee products are verified non-GMO and offer 100% traceability to let you know that you are adding some valuable nutritional boost to your food.

If you want to buy Milkio Grass-fed ghee, you may place your order at Milkio E-Commerce. 

Reference Links:

Our Feed:

Cover for Milkio


Welcome to Milkio Foods New Zealand - the clean and green country of the world with deep dairy expertise in producing ethically and sustainably raised grass-fed ghee products.

22 hours ago

Organic ghee supplier is the pivotal point of the organic ghee supply chain. A dairy business can be worth exploring if you are a startup and looking for a lucrative business opportunity🤝. Read here to explore the potential to start a dairy business with organic ghee: milkio.co.nz/organic-ghee-supplier/#ghee #organicghee #gheebutter #gheesuppliers #B2B #business #profit #startups #dairy #grassfedghee ... See MoreSee Less
View on Facebook

2 days ago

The health benefits of ghee clarified butter are unique and wellness boosters ⚡️as a whole. But what makes ghee a wellness booster? You should know about the ghee nutrients detail, to map the ghee benefits. Read here to know more: milkio.co.nz/health-benefits-of-ghee-clarified-butter/#ghee #wellness #clarifiedbutter #organicghee #grassfedghee #gheebutter #nutrition #fitness #wellbeing #weightloss #healthyfood #ketorecipes #keto #paleo ... See MoreSee Less
View on Facebook

3 days ago

Ghee butter private label business helps both ghee manufacturers and enterprises willing to start their ghee business with zero responsibility. Private label ghee business offers-✅Lesser responsibility to run a startup,✅Good profit✅Quicker turnaround✅Easier brand management.Wish to know more? Read here or contact Milkio foods at contact@milkio.co.nz for more information.milkio.co.nz/ghee-butter-private-label/#ghee #business #PrivateLabel #B2B #MILKIO #grassfedghee #organicghee #businessopportunity #gheebutter ... See MoreSee Less
View on Facebook

5 days ago

Snacks with ghee seasoning can take care of your taste buds 🤤and your nutritional needs. But is ghee so nutritious that it can make snacking a course of healthy foods? Read here for the full info: milkio.co.nz/snacks-with-ghee/#ghee #clarifiedbutter #healthysnacks #pureghee #gheebutter #grassfedghee #organicghee #weightloss #ketogenicdiet #paleo #nutritious #fbpost ... See MoreSee Less
View on Facebook

6 days ago

Ghee contract manufacturing of Milkio Foods is a B2B service for the budding or seasoned enterprises who wish to start a ghee business without the liability of maintaining an equipped manufacturing facility. 👍No labor Trouble👍No R&D expense👍No factory maintenance👍No hassle of raw material procurement👍No quality assurance process is involved👍No hassles for claim certification and endorsement Sounding like a happy business plan🤠? Read here to know more about Milkio Foods: learn more about the Contract manufacturing business plan Milkio Foods offers to their associates: milkio.co.nz/ghee-contract-manufacturing/#ghee #contractmanufacturing #businesssupport #grassfedghee #privatelabel #clarifiedbutter #pureghee #nzmade #B2B ... See MoreSee Less
View on Facebook