Grass fed cow ghee is called a superfood for some commonsense

Grass fed cow ghee is called a superfood for some commonsense

Grass fed cow ghee is called a superfood for some commonsense

Grass fed cow ghee is a traditional food in Asian culinary culture. It was used in Ayurvedic remedies as well, however, therapeutic benefits of cow ghee is still utilized by Ayurvedic practitioners. Modern research on grass fed cow ghee has re discovered some amazing benefits of pure ghee that nutritionists and dieticians are tagging this dairy product as a superfood in diet. Let’s explore the reasons.

It is nutritious

Ghee is enriched with high density of good fats.  Besides it has loads of vitamins, antioxidants, good cholesterol, and little quantity of protein. Moderate quantity of ghee in daily diet helps in gaining considerable calories. For example, 10g of ghee serving will offer you 72 calorie, here 99% comes from fat and 1% from protein.

Pure ghee is readily tolerated by lactose intolerants

Pure cow ghee is mostly free from casein, whey and lactose, which are often identified as allergy triggers for food sensitive people and they may cause lactose intolerance for them. Grass fed ghee, although is a diary product and contains rich nutritional qualities of milk, does not contain these allergy boosters and that is why it gets easily digested by dairy intolerant people.

Ghee is healthy cooking oil with high smoking point

Ghee is a healthy cooking oil option because it has high smoking points, which is 450 degrees. It has high tolerance and that is the reason you can cook ghee at higher temperature without getting worried of the risk of breaking its fatty acid chain into harmful carcinogenic free radicals. In comparison to common cooking oils like peanut oil, soybean oil, corn oil and canola oil, ghee keeps intact its phytonutrients better.

Ghee adds beautiful flavor in food and it can be used for all types of baking, frying, etc. It is rightly called superior cooking oil or a superfood.

Ghee is good for heart health

One latest study, published in the European Journal of Clinical Nutrition has revealed that substituting ghee for vegetable oils can help in reducing the risk for heart attack and stroke.  Another study published in this journal has claimed that consuming saturated fats – like ghee – is a safe way to prevent the development of heart disease in women diagnosed with metabolic syndrome.

Ghee can help in healthy weight loss

As ghee is rich in not only omega-3 fats (DHA) but also in omega-6 (CLA), it can be functional for weight loss. Omega-6 fats have detected to help increase lean body mass while reducing fat mass. In addition, nutritionists also have found that ghee helps in mobilizing fat cells to be burnt for energy. All that helps in weight loss and weight management. 

It is important to have pure cow-ghee to enjoy its superfood benefits. You can use Milkio traditional grass fed cow ghee in your diet to get all benefits mentioned here.

Why Milkio grass fed cow ghee?

  • Milkio Grass fed ghee sources their milk from 100% grass-fed cows, which ensures high nutrient density and an amazing nutrition profile: no hormones, pesticides, or preservatives
  • Made from pure butter – produced in New Zealand
  • Rich in Vitamins (A, E and K) and Phenolic Antioxidants – contains loads of Butyric acid & conjugated linoleic acid (CLA)
  • Amazing, delicious taste
  • Packaged with best care and ensures longer shelf-life (up to 18 months) under recommended storage condition.

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Grass fed cow ghee therapies for controlling common lifestyle diseases

Grass fed cow ghee therapies for controlling common lifestyle diseases

Grass fed cow ghee is known for its different health-friendly qualities.

For example, it is full of nutrients, it is a good quality laxative, it is a healthy cooking oil with high smoking point, as well as cow ghee contains healthy fats, etc. There are different medicinal benefits of cow ghee; however, this is one of the reasons in ancient Ayurveda, physicians used to prescribe ghee to include in daily diet. Modern research has observed that use of ghee in daily diet can reduce the bout of different common lifestyle diseases.

Hyper acidity

Cow ghee is a gentle but efficient natural remedy to prevent hyper acidity. Instead of eating butter as spread, you can use pure cow ghee. Alternatively, you can cook your foods with ghee instead of using popular cooking oils.

Improving digestion

 Our Sedentary lifestyle is one of the triggers of our faulty or sluggish digestive system.  Besides exercise and life style modification, adding ghee in diet helps in easing the problem. Alternatively, you may try a remedy with ghee:  make a mix of grass fed cow ghee, ginger powder, and jiggery, and have the mix before the main meals to prevent the recurring problem of digestion.


Stress has become a part and parcel of our everyday life and cluster headache is an allied complication of stress and tension.  Everyday having 1-2 tablespoon ghee in diet can help in reducing the tension headache. Often people face the problem of blocked nostril due to headache: pouring 2 drops of lukewarm cow ghee in nostril can prevent the bout of headache.


Ghee offers a feel-good effect if it is included in daily diet. Besides, that pure cow ghee offers a natural coolant effect on body of used externally and internally.  In both the ways thus, cow-ghee consumption helps in fighting emotional crisis. It is observed that daily consumption of ghee can reduce the spell of mild depression, however, the remedy cannot be used a medical treatment of the disorder and substitute off medication.


Ghee is a skin friendly product.  In ancient India, regular ghee massage was recommended for babies and young ladies assuming that it helps in maintaining skin’s softness and elasticity. Regular ghee massage helps in reducing stretch marks due to pregnancy, obesity, etc.

Equally ghee massage is good for scalp. Ghee massage on scalp helps in reducing the risk of formation of dandruff, split hair ends, and premature aging of hair. In Southern part of India, cow ghee is mixed with pure coconut oil for scalp massage, which is believed to be a natural remedy to prevent hair fall.

Ghee for eye

Dry eye syndrome is a common problem these days which occurs due to longer use of mobile, laptop, or for watching television.  Applying two drops of pure cow ghee in eyes at bedtime can wonderfully reduce dry eye syndrome. Ghee contains Vitamin A, which improves vision. Regular use of ghee in diet is a helpful remedy for controlling the problem of dry eye syndrome.

Take care of heart health

Ghee is responsible for supplying good fats and cholesterol if consumed daily in a moderate quantity. As a result, daily dose of recommended quantity of ghee improves heart health. Grass fed cow ghee is rich in CLA and Omega fatty acids, which are additional resources for keeping heart health at par.

Other ghee benefits:

According to ancient Asian folk remedy, grass fed cow ghee can be used in some other diseases for its therapeutic effects.

These are:

  • Reducing joint pain for those are suffering from arthritis
  • Controlling the problem of mouth ulcer
  • Ghee is slightly aphrodisiac in nature: recommended dose can help in increasing sex drive.

All these benefits can be enjoyed from pure grass fed cow ghee only. Use Milkio Traditional grass fed cow ghee in your daily diet and enjoy awesome health benefits that will help to control the intensity of some of the most irritating and recurring life style diseases.

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Healthy beauty benefits of grass fed ghee for Hair, Skin, and Eyes

Healthy beauty benefits of grass fed ghee for Hair, Skin, and Eyes

Healthy beauty benefits of grass fed ghee for Hair, Skin, and Eyes

We are all aware that there are numerous health benefits of grass fed ghee if consumed daily. But according to natural therapists, regular uses of pure ghee can boost skin health, eye condition, and hair maintenance.   Let’s check here ghee benefits for hair, skin, and eye care.

Ghee for eye care

Pure Cow ghee is of yellow color and it is due to the presence of beta carotene. Eating ghee everyday is a helpful remedy for improving eyesight. If you want to prevent eye irritation due to dry eye syndrome, you can use pure ghee as eye drop.

If you have under eye dark-circle or you have developed unsightly under eye bags, you may try pure ghee remedy. Just smear the ghee as ointment on your under eye area, and you will get to reduce under eye dark circle and under eye bag naturally. Firming of the skin tone will be your additional benefits of using ghee.

Ghee for hair growth

Pure ghee is good for boosting hair health. Regular scalp massage with pure ghee helps in boosting hair health an stops hair fall. 

Regular massage on scalp helps in deep conditioning of hair. 

According to Indian Ayurveda, external use of cow ghee helps in reducing the problem of hair split end.

  • Simply message pure ghee on the scalp
  • Allow the ghee to sit on scalp at least for 1 hour
  • Wash hair with shampoo and apply light conditioner finally.

Ghee helps in skin care

Pure ghee has natural hydrating quality. Light massage of pure ghee on skin keeps your skin’s natural hydration undamaged and you will be able to prevent unwanted dryness.  This ghee massage remedy is especially beneficial for dry skin owners. During winter skin care with cow ghee will result in soft and supple skin, which is your definite advantage.  Regular use of ghee as natural moisturizer can definitely boost your skin glow.

Ghee message for eczema cure

Dry eczema is quite irritating due to its itchiness, which is difficult to bear with. Furthermore, eczema patches turn flaky and inflamed because of excessive dryness of the skin. Regular massage of these dry skin areas with cow ghee ointment helps in curing the itchiness and skin irritation due to unusual skin inflammation.

Ghee remedy for Dark and chapped Lips

Light and regular massage on lips with pure ghee helps in curing its dark color and chapping tendency. It is a year around remedy, which will help you to enjoy soft and supple lips.  If you are suffering from skin pigmentation, this ghee message therapy will be a sure cure way. You will get to enjoy soft and pink lips within next 3-4 weeks.

Ghee cures sun burn

If your skin gets affected by sun burn, you may try the ghee massage remedy. Simple application of pure cow ghee on the burn patch will relieve burning pain and will stimulate skin restoration faster. Ghee massage is helpful for treating fire burn injury. In Indian Ayurveda, grass fed ghee is used for making medicine for the treatment of burn injury. 

These are healthy beauty benefits of pure ghee. If you want to enjoy all these healthy benefits of ghee, you have to use best quality cow ghee. Use Milkio traditional Cow ghee, which is produced from pure and 100% grass fed cow milk in New Zealand and enjoy all beauty benefits of ghee mentioned here. Besides cooking, you can safely use this Grass Fed Ghee from New Zealand for your external use.

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Put desi ghee, or clarified butter, in your nostrils , save yourself from smog

Put desi ghee, or clarified butter, in your nostrils , save yourself from smog

Save yourself from smog, use ghee everyday…

While Delhi remains enveloped in smog, you can protect yourself from toxic pollutants with this wonder ingredient.

With weather conditions in Delhi NCR deteriorating by the day, the exposure to harmful pollutants is making our bodies more and more prone to chronic health problems.

While we wait for the government to take necessary initiatives to combat the smog, it is also our duty to take measures to protect ourselves.

The first and foremost precaution that we need to take is to avoid outdoor exposure, as much as possible.

And if you are going out, make sure you apply desi ghee or clarified butter in your nostrils.

How does applying ghee in your nostrils protect you from smog?

Contrary to popular belief, #Milkioghee can benefit your health in the most amazing ways. It is helpful in reducing accumulation of toxins found in metals like lead and mercury. According to, it is also one of the best substances to prepare the body for internal detoxification, or what is called Panchakarma in Ayurveda.

Applying a thin layer of ghee to the inner wall of your nostrils will prevent the entrance of pollutants present in the air you breathe. Called Nasya Karma, this practice also clears the nasal passages, thus preventing congestion, suggests by ayurveda. This, in turn, will save you from contracting diseases like asthma or other respiratory disorders, especially at a time like this.

Ayurveda also recommends daily application of ghee in your nostrils. According then the Nasya treatment helps improve breathing patterns by clearing the respiratory tract and relaxing the muscles, thereby inducing tranquility.

Source : intoday

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Imposing ban on vanaspati ghee

Imposing ban on vanaspati ghee

PAKISTAN imports 2.6 million tonnes of crude and refined edible oil annually, and is the third-largest importer of the commodity after China and India.

There are over 200 licensed cooking oil and ghee manufacturing companies in the country, collectively producing 10,000 tonnes of oil and ghee daily.

The sector says it pays over Rs70 billion each year to the exchequer in the form of various duties and taxes but has been facing a crisis for the last one year or so — not because of any unexpected surge in edible oil prices on the world market or any hurdles in imports, but owing to a check on the quality and standard of its products at home.

The Punjab Food Authority (PFA), an agency formed in 2011 to regulate food safety and hygiene in the province, has been raiding various mills and collecting samples of oil and ghee products to check their quality.

It has also issued lists of edible oil and ghee brands it has banned and those it has declared unfit for human consumption. It has also given a five-year deadline to the mills to eliminate the manufacturing of vanaspati ghee.

Stepping up its drive against the vanaspati ghee, the PFA has recently hoisted banners along main arteries of all major towns, appealing to public to stop consuming the “hazardous” commodity.

The affected industrial units had gone on strike for a couple of times to protest raids by the PFA. Millers also accuse the food authority of engaging in a defamation campaign against their products by leaking quality-test reports to the media before sharing and discussing them with millers.

The makers argue that the product is a cheap source of food for the poor, but the Punjab Food Authority says it leads to diseases such as blood pressure, heart attacks and obesity.

its raw material (edible oil) needs from imports, 94pc of which comprises palm oil while the rest includes coconut oil, olive oil, etc. Around 75pc of the palm oil is imported from Malaysia.

Umar Aslam Khan, general secretary of the PVMA, fears that the provincial food authority’s policy could lead to a WTO fine on the country for violating its rules. Moreover, Pakistan could also lose exports worth $600m to Malaysia and Indonesia in case the two countries invoke the PTAs.

Vanaspati makers also assert that imposing a ban on their products doesn’t fall within the jurisdiction of the PFA, and they have filed a petition in the Islamabad High Court in this regard. They say they are already following the standards set by the Pakistan Standards and Quality Control Authority (PSQCA) in line with the guidelines of the WHO, ISO and other international bodies.

Referring to the ill effects of ghee because it contains trans-fat, Mr Khan says fat is also found in all bakery products and fast food, but the same are not being banned by the PFA, as it has been left up to the consumer to decide how much of the nutrient one wishes to take.

He argues that vanaspati ghee is the cheap source of energy for the poor and a ban on it will increase malnutrition among them.

PFA Director General Nurul Ameen is, however, determined to implement the agency’s policies which he says will benefit consumers and farmers in the long run.

He alleges that the industry has been importing soap-grade palm oil, which then sells as edible commodity on the market, risking health of consumers. “Even our teenagers are suffering heart attacks,” he says.

He says the decision to ban vanaspati ghee was taken on the basis of a three-month research by a panel of food technologists of the authority. They found that the ghee and hydrogenated oil caused diseases such as blood pressure, heart attacks and obesity.

On the authority’s jurisdiction to take such a step, he says that after the 18th Constitutional Amendment it’s the PSQCA that has lost powers to regulate food and related businesses in provinces.

Not impressed by the argument that the country may lose exports, Mr Ameen says the ban on palm oil import will instead save foreign exchange reserves because the country’s fruit and vegetable exports worth only a fraction of palm oil imports.

He says the food authority is going to launch an awareness campaign to ask the people to reduce their annual oil and ghee consumption from 18kg per head on average to 3kg, as is the world standard.

The PFA will also make the edible oil industry to mix 35pc of locally produced mustard, canola and corn oil into their products, which are currently made from imported palm oil.

Published in Dawn, The Business and Finance Weekly, November 6th, 2017

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