Grass fed ghee: 6 healthy ways to add ghee in your diet

Grass fed ghee: 6 healthy ways to add ghee in your diet

Grass fed ghee: 6 healthy ways to add ghee in your diet

We all are aware that adding grass fed ghee in diet is a healthy habit. It is also known that ghee can be used as cooking oil, which has higher smoke point than other cooking oils. But how ghee can be added in your diet? There are different ways you can use ghee for preparing tasteful dishes, but in terms of culinary processing, there are 6 ways you can use ghee in your kitchen for preparing foods.

Use grass fed ghee for stir frying

Stir frying process is also called deep frying process. Cooking oils with higher smoke point is always preferred for this cooking method. As ghee has higher smoke point, (almost 485 degrees Fahrenheit) it is safe to use ghee for stir frying than using other oil variants.

Sautéing is best done with ghee

When you need to sauté spices and base ingredients of preparing a dish, you should follow the process of slow cooking, which takes time. Normal cooking oils may get broken down and may start burning by producing harmful free radicals. Due to higher smoking point ghee is a better option to withstand the slow cooking process without the risk of breakdown, and this is more health friendly.

Cow ghee can add extra ordinary flavoring in cooked dish

Be it boiled veggies or boiled pasta, you can always add spoonful cow ghee into it. It will add a special flavor in the plate that will turn your food into a savory dish. Especially pure Cow ghee has a nutty flavor that is delightful for consumption.

Use ghee as a topping

Grass fed ghee can be used for topping on the bread slices instead of using butter.  The use of ghee topping is a way of using ghee as spread: if you are in a diet, this ghee spread can work as a great filler food. Other than bread, in India, cow ghee can be used on rotis, which makes rotis soft and tasteful.

Use ghee in meat and sea food preparation

There are varieties of ways you can cook ghee with animal proteins. You may consider mixing ghee with herbs and spices of personal choice, and then you may use this mixture as a final rub on already roasted chicken. On the other hand, there is another option to drizzle ghee over cooked mutton, chicken or fish, or you may use this ghee drizzling on sea foods like lobster or scallops. In all ways it will taste awesome and it is healthy too.

 Try adding grass fed cow ghee on rice dishes

Grass –fed ghee is an ideal ingredient for adding a special flavor in rice dishes. When you will be cooking a rice dish, start in on by sautéing chopped onions, and other ingredients with some ghee. Then, you may add this veggies and ghee to the rice to cook a flavorful dish. This combo will work well with cooked rice too.

It is always recommended to use best quality grass fed cow ghee available in market: for example, you can use Milkio Cow ghee and use it for cooking following all these 6 processes.

Milkio ghee is procured from 100% grass fed cow milk, and is packed without preservative, additive, and all sorts of synthetic flavors.

It offers shelf-life of up to 18 months from the date of manufacturing.

Read More : https://medium.com/milkio-foods-newzealand

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Grass fed ghee: a homely way to pamper your hair

Grass fed ghee: a homely way to pamper your hair

Grass fed ghee: a homely way to pamper your hair

Grass Fed Ghee has plenty of potential for cooking and baking: it is a healthy staple in kitchen. But do you know it can be used as your hair care product?

To know more, read here and start finding the best cow ghee available in market. Best hair care is done by pure cow ghee only.

Everybody is not blessed as Rapunzel with voluminous beautiful hair, but pampering your hair with daily balanced hair care can help you to maintain then in a beautiful way. Check here and know the easy but masterly ways you can try to boost your hair health with ghee care.

Grass fed ghee works as natural conditioner for your hair

Grass fed cow ghee is full of antioxidants and good fatty acids. On application on hair strands, ghee gets quickly absorbed in scalp and reduces unwanted dryness and manages frizzy texture of hair.

Simply mix pure cow ghee and coconut oil and massage on hair gently. Allow the ghee to sit on scalp for 45 min-1 hour. Wash off your hair with mild shampoo.  Not only the remedy conditions your hair, it improves hair quality abruptly.

Prevents dry scalp dandruff, and stimulates hair growth

Very often dandruff is caused by dryness of sebaceous gland when the gland produces little amount of natural oil. As a result the scalp becomes flaky, itchy, and unusually dry. Restricted amount of ghee consumption helps in oil balance in body; however, external massage really brings a wonder for your hair maintenance.

Simply smear lukewarm ghee on your hair scalp and allow the ghee to stray there overnight. For better effect add fresh lemon juice into it and repeat the ghee remedy at least 2-3 times in a week.  It will help you in reducing your dandruff issue and thee treatment will not make your scalp/hair dry and lifeless.

Spilt ends repair

Hair split ends is like a nightmare for proud hair owners. But there is no possible remedy for curing split ends unless you use ghee remedies. It is easy to use. Simply massage ghee like hair oil on your scalp. Keep it on hair scalp for overnight. It is assumed that the vitamin content of pure cow ghee nourishes hair scalp and keeps hair length less break prone and damaged.

Ghee care remedy works fantastic if the hair split ends are due to frequent chemical hair treatment.  

Nourishes color treated hair

Pure cow ghee massage on hair helps in restoring its natural bounce and shine. Simple ghee massage will help to enjoy all benefits of keeping your hair, soft, silky, and bouncing. The unwanted dryness caused by chemical color treatment of hair can be grossly reduced by using this ghee care remedy by self help method.

Hair care by grass fed ghee is simple to manage and it brings quick result if you use pure cow ghee. For best quality cow ghee, use Milkio ghee.

Prepared from 100% grass fed cow milk, this all natural color and preservative free ghee will do wonder for your hair care.

Read More Here : https://medium.com/milkio-foods-newzealand

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Grass-fed Ghee: a pantry super hero for your overall health benefits

Grass-fed Ghee: a pantry super hero for your overall health benefits

Grass-fed Ghee: a pantry super hero for your overall health benefits

Grass fed ghee is a versatile cooking product that has several health benefits. Procured from grass fed cow milk, pure ghee can be used in different way for making tasty and healthy foods.   

Ghee is storage friendly

Good quality grass fed ghee is shelf-friendly. Good quality cow ghee can stay up to 18 months on-shelf and no need to have the support of refrigeration. Storage friendliness is one of the main reasons for preferring cow ghee over other cooking oil.  

Ghee can be used perfectly for frying

 Pure Ghee offers high smoke point of 252°C. In comparison to the smoke points of butter, 177°C and olive oil 207°C, respectively, ghee has higher smoke point that makes ghee more cooking friendly and health friendly.  In normal temperature, ghee can be melted and it offers the consistency of usual cooking oil, which you can use for cooking non-veg items, sautéeing veggies, and frying dishes.

Grass fed ghee can be used like to spread or drizzle

Melted cow ghee can be drizzled over popcorn or pancakes, or can be poured on cooked dish of oatmeal as a final touch. On the other hand, cow ghee in its semi-solid state, can be used as a spread on bread, or paratha, or in baking of crackers and deep fried potatoes.

Diet freaks can add a tablespoon of ghee in morning coffee for brewing unique “bulletproof coffee,” a smart drink supporting KETO diet inspired by the health friendly concept of Tibetan butter tea.

Add It to Your Favorite Dishes

Grass fed cow ghee has wonderful nutty flavor. So if it is added to a cooked dish, it adds awesome flavor as the culinary effect. You can add ghee finishing in all types dishes depending on your personal preference. Ghee when added to food, it usually lowers its Glycemic Index and that makes the food healthier if consumed in restrictive amount, says Rujuta Diwakar, famous Dietician.

Research has shown that cow ghee if consumed moderately reduces cholesterol both in serum and in intestine. It is done by triggering an augmented secretion of biliary lipids. Ghee has pacifying effects on  nerves and brain and that makes it a natural concentration level booster.

Grass Fed Ghee: Why Pantry hero?

Grass fed is called a pantry super hero, which means it can be used in versatile way. Furthermore, ghee is good for adding flavor in cooked meal, as well as it can be used for baking and frying for foods. Pure grass fed Ghee has wonderful shelf life and can be a versatile replacement of all types of general cooking oils. It is rightly called the modern pantry hero with awesome health benefits.

However, all these ghee benefits are available from pure cow ghee only. If you are confused about buying the best grass fed cow ghee for your pantry use, you can trust on Milkio Pure ghee. Made in New Zealand, this grass fed pure ghee offers excellent shelf-life (up to 18 months).

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Grass fed ghee: benefits of taking in morning in empty stomach

Grass fed ghee: benefits of taking in morning in empty stomach

Grass fed ghee: benefits of taking in morning in empty stomach

Grass fed cow ghee is a great staple in kitchen but do you know that consumption of ghee in morning in empty stomach is extreme beneficial for health? In fact, yes, modern dieticians have opined that cow ghee consumption in empty stomach at every day morning can do wonder for your health.

Boost cell functioning

It is an Indian Ayurvedic concept of complete well being of your body. It boosts Rasa, which is a natural stimulator and ultimate nutrients of the body cells. If ghee is consumed in empty stomach, according to Ayurveda, it nourishes all body cells and promotes rejuvenation of body cell and overall energy level. The ultimate result is boosting of cell functioning.

Enhances skin glow

Cow ghee is loaded with lots of vitamins and antioxidants. Its body stimulation power works for the benefit of skin rejuvenation and result in ultimate glowing skin. Its natural hydration power maintains skin moisturizing level and keeps skin soft, supple, and dryness proof.  Everyday consumption of raw cow ghee works as a skin care booster and maintain good skin glow.

Keeps joint pain away

Pure cow ghee works as a natural lubricant if consumed raw in empty stomach. Joint pain caused by arthritis, osteoporosis, etc, diseases can be controlled if you consumer one small spoonful cow ghee early in the morning in empty stomach. Its lubricant power long with backup off omega fatty acid helps in preventing unusual calcium drainage and keeps joint pain intensity lower.

Maintains memory and boost brainpower

Ghee is a proven memory booster, according to Ayurveda.  It is strongly recommended in Ayurveda that students should consume raw ghee in morning in empty stomach to boost their brain power.  Not only the simple ghee remedy helps in boosting concentration and memory power, it improves cognitive learning, stamina level, and total awareness of a person.

Ghee in empty stomach aids in weight loss

Pure Cow ghee in empty stomach is a natural stimulator of metabolic rate and it helps in weight loss mission of a person if the practice is coupled with exercise, diet control, etc. This simple remedy stimulates weight loss.

Ghee improves hair benefits

Consumption of ghee improves hair health. Empty stomach consumption of ghee enriches nourishes hair follicles, boosts hair volume, and stops hair falling.    

Ghee works well with lactose intolerant

People with lactose intolerance cannot have any milk product but they can consume cow ghee.  By consuming pure cow ghee, lactose intolerant can enjoy whole benefits of having dairy products without fearing the risk of lactose allergy.

These are the benefits of having cow ghee in morning in empty stomach; however, these benefits can be enjoyed when you will be using best quality grass fed cow ghee.

For best quality ghee, you may use Milkio grass fed cow ghee , which is prepared in New Zealand by maintaining best health standard and under stringent quality assurance.

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Grass fed cow ghee: its benefits according to Ayurvedic Treatment

Grass fed cow ghee: its benefits according to Ayurvedic Treatment

Grass fed cow ghee: its benefits according to Ayurvedic Treatment

Grass fed cow ghee has multiple benefits, according to Ayurveda.  Besides its common use in skin care and hair care, presently, grass fed cow ghee can also be used, according to Ayurvedic treatment, both externally and internally.  Quality wise it is very much edible and it is a skin safe substance that can be used round the year on all types of skin without least fear of allergic rush. But do you know according to Ayurveda, how to use Ghee for your best benefits.

External use of ghee in Ayurvedic treatment

Ghee is a natural lubricator and quality moisturizer that can reduce dryness of skin, enhances luster of hair as well as smoothness of voice; regular consumption of ghee heals cracked lips and heels during dry months of winter. Human complexion and texture of skin tone improve with ghee consumption.  It has been observed that after ghee consumption and frequently ghee massage, skin becomes clearer, smoother, and more radiant. Ghee also improves voice clarity if used in gargling and helps in reducing unwanted non-generic hair fall.

According to Ayurvedic treatment process, cow-Ghee is favorable for stimulation of Rasadhatu (soul of digested food), Ojas (immunity), healthy semen production, and improvement of Shukradhatu (reproductive factor).  Pure Coew ghee is a natural dairy product, perfect for people of all age groups; it helps in sustaining youth and providing longevity.

Ghee is effective for enzyme stimulation

Ghee is super– efficient in improving digestive strength by stimulating natural secretion of enzymes. It is an appetizer too. People with frail digestion should add ghee to digest their food better.  According to Ayurveda, cow ghee is one of the rare substances or balancing Pitta without thinning the digestive power of body.

Ayurvedic practitioners often suggest ghee as natural remedy to cure constipation. A spoonful  pure cow ghee mixed in lukewarm milk taken at bedtime allows easy bowel movement in the morning.

Consumption of pure ghee improves bone power & stamina: Ayurvedic specialists recommend for cow ghee intake at a unremitting level, which may results in improving body’s resistance to numerous health disorders. Ghee is nurturing for the growth and maturity of body tissues and empowers the sense organs so that they can function properly. Ayurvedic therapists believe that ghee consumption at recommended dose enhances capabilities of the brain like memory power, wisdom, and intellect.

How ghee is helping lactating mothers

According to Ayurveda, nursing mothers should take pure cow ghee to boost the production of mammalian gland for production of adequate quantity of breast milk to feed this natural nutritious milk to the babies. Generally, intake of cow ghee is beneficial for consumption by all women for boosting their physical stamina and strength.

It is always good to use Grass fed pure cow ghee for enjoying all these benefits as mentioned in Ayurvedic treatment process.  You can trust on Milkio grass fed ghee of you want to enjoy all these health benefits according to Ayurveda for leading a healthy, internally strong, balanced life.

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