Grass fed Ghee benefits over butter: ghee vs. butter

Grass fed Ghee benefits over butter: ghee vs. butter

Grass fed Ghee benefits over butter: ghee vs. butter

Grass fed ghee and butter both are kitchen staples and are used in our daily diet. Both are dairy products and taste good. But if we want to compare between the benefits of these two dairy products, we need to analyze grass fed cow ghee and butter from different perspectives.

Composition of ghee as compared to butter

Pure Cow Ghee is a healthy choice for your nootropic diet. This is chiefly due to its content that satisfies the dietary obligation suggested in the said diet plan, which butter cannot adhere to.

Fat contents of Ghee vs. Butter

Ghee has 14 grams of fat/ tablespoon, as compared to butter, which has 12 grams/ tablespoon. It offers more monounsaturated and good saturated fats.

Medium Chain Triglycerides (MCTs) of Ghee vs. Butter

Grass fed Ghee contains extra 25% of short chain as well as medium chain triglycerides, in comparison to butter which only contains 12% – 15%. The short or medium chain fats are better options in comparison to longer chains. This Medium Chain Triglycerides (MCT) is more easily digestible, making it handier for absorption and it works as faster source of energy in the body.

Other than this composition of grass fed ghee with butter, there are other satisfying benefits that make ghee a better option than butter.


Cow Ghee contains negligible quantity of lactose and casein once the milk solids have been removed from its final product at the time of production. The lesser amount of lactose and casein does not induce lactose allergy for the lactose intolerant people, therefore, these food allergic people can consumer grass feed ghee in comparison to butter.   As a whole, cow ghee is highly recommended for people with lactose intolerance or dairy product allergies.

Vitamins and Conjugated Linoleic Acid (CLA)

Pre ghee offers more nutritional benefits because of its multiple vitamin content than butter, some of which include Vitamin A, D, E, and K. It also contains higher count of CLA, which is a polyunsaturated fat and highly efficient to initiate unwanted fat loss from body. Butter lacks these qualities.


Grass fed Ghee contains higher amount of butyrate. This is a chain of healthy fatty acid that promotes healthier metabolism and healthy gut lining. Butter does not contain butyrate, which means butter plays no significant role in maintaining gut health.

 High-Density Lipoproteins (HDL)

Grass fed Ghee helps in raising the levels of HDL up in the body. This helps in natural cholesterol management by extracting it out of the blood and preventing it from getting deposited in the arteries. Ghee intake also helps in maintaining the ratio and balance between HDL and LDL.

 Smoke Point

Ghee offers higher smoke point and that is why it is a stable cooking oil while you will frying something.. Ghee maintains a smoke point of 400 to 450 degrees, whereas butter maintains only 200 to 250 degrees smoke point.


Grass fed ghee produces less acrylamide as compared to butter and other common cooking oils. The acrylamide is a toxic composite, usually formed in starchy foods if heated or prepared at high temperature.

Overall, ghee is as good as butter but in some cases, it is better than butter. You may find a small disparity when it comes to the count of fat, calories, and vitamin content, but the biggest difference is the restricted lactose and casein composition in grass fed ghee. Because of higher smoke point, ghee is a better choice than butter when used as cooking oil.

For all the grass fed ghee benefits, use Milkio Ghee in your daily diet and enjoy a healthy and balanced lifestyle with your friends and family.

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Grass fed ghee: Include pure Ghee in diet to burn belly fat and lose weight effectively

Grass fed ghee: Include pure Ghee in diet to burn belly fat and lose weight effectively

Grass fed ghee: Include pure Ghee in diet to burn belly fat and lose weight effectively

It is a common myth that consumption of ghee is harmful for health and it induces unwanted fat in body that results in developing bulge in curves and ultimately the food habit makes us obese. Gone are those days when ghee was considered as a strict No for figure and diet freaks. Presently, according to celebrity dietician Rujuta Diwakar, grass fed ghee is one of the best superfoods you must have in your kitchen and you must learn the smart ways to use this dairy product for your body weight management.

Why grass fed ghee?

Pure grass-fed ghee, predominantly procured from cow’s milk comes with different essential nutrients needed for balanced immunity and a healthy body. Ghee, if consumed in moderation is an exceptional source of fat-soluble healthy immunity booster vitamins, and its healthy fatty acids aids in natural weight loss. According to famous Nutritionist and Health Coach Shilpa Arora, once procured, ghee contains zero lactose and casein, and that makes it perfectly suitable for lactose intolerant people, who cannot digest dairy products.

So what makes grass fed ghee an amazing ingredient to add flavor and taste in recipes prepared with it, it helps in reducing your belly fat if you make a great combo of exercise and ghee treated diet. Now you may ask billion dollars question, how it aids in natural weight loss.

Ghee for belly fat: Here’s how it aids weight loss

  • Ghee is loaded with essential amino acids that aids in mobilizing the fat and turning the fat cells to contract in size. So, if you are scared of your body’s proneness to accumulate fat quickly, you may try to add grass fed ghee in your weight loss diet. You will surely be benefitted.
  • Ghee holds conjugated linoleic acid, which is a variant of omega-6 fatty acid: it is medically proven that post consumption, linoleic acid aids in weight loss.
  • Omega-6 fatty acids can also aid in increasing lean body mass and reduce fat mass, which in turn aids healthy weight loss.
  • Similarly, the omega-3 fatty acids in grass fed ghee offers active help in losing unwanted body fat and turn to be sleek and slim.
  • Moreover, pure cow ghee comes with a gamut of benefits, ranging from boosting power of digestion to natural prevention of internal organs inflammation, which in either way helps you in losing weight.

While grass fed ghee may be a great ingredient to help you in losing unwanted body weight, you should understand that it has to be consumed in strict moderation. Despite its health benefits and competency in offering dietary support for weight loss, ghee should be taken with restriction, considering its high saturated fat content. It is all right to take one to two teaspoons of ghee every day in order to extract optimum benefits out of this dietary habit.

So, use grass fed ghee for burning belly fat and et back your sexy carve; add exercise and adequate rest at night in your daily routine to churn best benefits for your ghee benefits.

For best Ghee benefits use Milkio grass fed ghee, which is prepared in New Zealand under strict quality control and is presented without preservative, additive, and synthetic flavor. 

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Grass fed Ghee: the booster effect you will be enjoying after having it in diet

Grass fed Ghee: the booster effect you will be enjoying after having it in diet

Grass fed Ghee, the booster effect you will be enjoying after having it in diet

Consumption of grass fed ghee has wide varieties of health benefits. Because of ghee benefits, grass fed cow ghee is called the pantry superfood and on regulated consumption you will get to enjoy some booster effect on your body, which are truly favorable.

Get a daily dose of vitamins

Grass fed ghee contains loads of vitamins like vitamins A, E, and K, etc. These vitamins offer different positive effects on body including wellbeing factors like promoting bone growth, hassle-free reproduction, proper teeth development, and natural regulation of the immune system. These daily dose of vitamins help us to stay well.

Feeling energized

Adding cow ghee in diet adds an excellent feel good mood. Furthermore, due to its high calorie count it offers pure energy for body. As a result you will get to maintain your natural energy well. It is calculated that one tablespoon (or 12.8 g.) of grass fed ghee will give you 112 kilo-cal of good energy enriched with health friendly vitamins.

Taking care of guts health

Grass fed ghee is rich in butyrate or butyric acid, a unique fatty acid that performs as fuel for the cells in the colon. It prevents the growth of harmful bacteria in colon, which is a natural way to maintain healthy colon and a way to improve digestion.  Oral supplement of butyric acid is not recommended for intake as it can induce inflammatory bowel disease. Fiber rich diet and daily dose of 1 teaspoonful ghee is highly recommended for supplying butyric acid to maintaining colon health.

Takes care of heart health

Usually fat is considered bad for heart health but according to modern dieticians, good fat in moderate quantity is good for healthy heart. Pure cow ghee contains conjugated linoleic acid that results on lowering cholesterol count and thus promotes healthy heart. It can safely conclude that moderate consumption of best quality grass fed ghee is good for heart unless you have already developed heart disease or problem of high cholesterol.

Aids in losing weight

Ghee is high in calorie and that is why when consumed with other foods it helps in faster digestion increase lean mass and work as a filler ingredient that controls hunger pang and as a reason reduces calorie intake. As a result, grass fed ghee can work as a heart friendly ingredient for losing weight.

Other benefits of having pure cow ghee in moderation:

  • It increases the digestive stamina and helps in absorption of food.
  • It lubricates the connective tissues and makes the human body more flexible.
  • Pure Ghee functions as an ideal gent for carrying the therapeutic properties of milk to the deeper tissue layers of the body, that’s why Ayurvedic medicinal preparations often use ghee in preparing medicines.

For best quality pure ghee, you may trust on Milkio Grass fed ghee.

The 100% grass fed cow ghee is procured from pure cow milk under stringent quality control. Bring Milkio ghee in your pantry and enjoy all ghee benefits for better health and wellbeing of you and family members.

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Grass fed cow ghee: proven Ayurvedic home remedies for improved health

Grass fed cow ghee: proven Ayurvedic home remedies for improved health

Grass fed cow ghee: proven Ayurvedic home remedies for improved health

It is globally known that grass fed cow ghee has many medicinal properties. For simple reason, pure cow ghee can be used in different home remedies for improving general health and well being. However, you need to use quality assured cow ghee for enjoying these home-remedy benefits.

Memory boosting therapy

Pure ghee can be excellent memory booster for kids. Just serve two teaspoon lukewarm ghee seasoned with black pepper. Serve the ghee pepper mix everyday with hot rice to get its benefit.

Dry Cough remedy

Dry cough often acts as stubborn. In these chronic cases, pure cow ghee remedy can be your stark savior. Add on teaspoon ghee in lukewarm milk and add ½ teaspoon turmeric power and powdered sugar candy into it.  Stir well thee mix before you take the mix. Try this remedy at least once in a day and continue it or 7-10 days to get rid of the dry cough issue.

Pregnancy induced constipation

Carrying ladies often suffer from the problem of constipation and pure cow ghee can be a good natural medicine to overcome the problem. Take one glass of lukewarm water treated with 1 teaspoon cow-ghee in morning in empty stomach. You can repeat this home remedy at the bed time. This is a simple way to treat the problem of constipation especially at the time of pregnancy.

Chapped lips can be treated with ghee

Smear cow ghee on your chapped lips and allow the grass fed cow ghee to sit on the chapped lips at least for overnight. Continue this remedy for at least 5-7 days and your problem for chapped lips will be completely cured.

Stop nosebleed with ghee

Pour lukewarm ghee on your nostrils and put your head on a high pillow so that the ghee stays inside the nostril.  The remedy will stop the bleeding almost instantly. You may try this remedy with kids also.

Problem of split hair can be solved

Mix lukewarm ghee and coconut oil. Add few curry leaves in it. Allow the mix to sit for some time. Then apply the mix on the hair’s split end.  Allow the ghee mix to sit on your hair over night and rinse hair with soft shampoo.

Increase semen count for men

According to Indian Ayurveda, Grass fed cow ghee can be used in boosting semen count for men. To practice this remedy you need to fry almond and walnuts in 1:1 ratio and fry them in cow ghee. Now grind these fried nuts and drink them with saffron treated milk at night. The potency of cow ghee and these nuts is beneficial or increasing fertility in male, which results in increased semen count.

In order to avail all these ghee benefits, you have to use cow ghee only. Use Milkio New Zealand ghee in your kitchen and use the pure cow ghee for practicing all these home remedies in emergency. You will surely get good results.

To know more about Milkio’s Grass Fed Ghee from New Zealand browse at:

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Grass fed ghee: amazing Fertility benefits

Grass fed ghee: amazing Fertility benefits

Grass fed ghee: amazing Fertility benefits

There are different benefits of grass fed ghee, and some of them are shockingly different than our conventional ideas.  For example, once it was believed that consumption of ghee is risky for heart patients. Presently, doctors suggest intake of moderate amount of cow ghee to keep cholesterol under control. Similarly, pure grass fed ghee has been recommended for boosting of fertility for both men and women planning to conceive.

How grass fed ghee consumption boosts immunity

Conception is a complicated process and it takes healthy body and healthy immunity to enjoy. It is a proven fact that ghee is loaded with multiple vitamins and antioxidants. Regular but moderate dose of ghee can help in keeping digestive track, boosting immunity, and increasing muscle power, which makes a human body more receptive and fertile.

Ghee consumption impacts of fertility hormone

Higher immunity keeps all diseases at bay, and for men a healthy body is expected to produce healthy and powerful sperm.

On the other hand, the good cholesterol on pure cow ghee boosts estrogen and progesterone production in a female, which boosts her fertility power.

Ghee has detox power that is congenial to fertility

Increasing of fertility in men and women is not an overnight process. Boosting conception power depends on many delicate issues; clean health system is usually one of them.  According to Indian Ayurveda, accumulated toxins in body often create hindrance in healthy and natural conception. Natural detoxification by ghee often helps in boosting fertility power in men and women planning for a child.

Feel good quality of ghee helps in stress control

In today’s hectic life style stress has become a part of our lives. We cannot eliminate stress from our life, but we can have foods that can help in controlling the impact of stress on us. It is now proven a fact that ghee has feel-good quality. Moderate consumption of pure Milkio grass fed ghee helps in controlling mood swing and reduces the bout of stress.

Ghee induces good impact on Unborn and Future Children

While grass fed can positively boost fertility and it enhances a couple’s ability to conceive, it may also induce good effect on kids before and after birth. Milkio grass fed ghee contains healthy fats, which are helpful for healthy development of a fetus’s brain.

All these amazing ghee benefits are available if the best quality ghee is taken.

You can consume Milkio grass fed ghee to get all amazing ghee benefits. This simple food can bring great change in life especially if you are looking for natural boost of your fertility power.

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