Drinking ghee is a simple way for enjoying some of the unique ghee benefits.
According to Ayurveda, ghee is a natural cleanser and it has several medicinal qualities that can boost physical, emotional, as well as cognitive health. This is one of the reasons ghee is used for making ayurvedic medicines.
But how to enjoy ghee benefits when you are not taking any ayurvedic medicine?
Cooking with ghee is one of the simplest ways to avail the advantages of having ghee in diet. Similarly, you can eat ghee raw. Some people prefer to eat this dairy elixir as butter spread, but a number of people prefer to eat ghee by drinking it raw.
But how to drink ghee? In fact, drinking ghee is not as simple as it reads. Indiscriminate consumption of this dairy fat may induce obesity. Therefore you should follow some rules of consuming ghee in raw.
Having ghee in early morning helps in various ways. Some of the natural benefits of this dairy staple is best felt by following this morning ghee remedy.
You have to consume one teaspoon organic ghee in one glass of lukewarm water. This should be the first thing you will consume to avail the ghee benefits.
Pure cow ghee works as natural laxative hence helps in treatment of irregular bowel movement.
Ghee has a natural detox power: drinking ghee in morning in empty stomach helps in cleaning digestive system. It is believed that this morning remedy is helpful for flexibility of bone joints.
Ghee in empty stomach is extremely beneficial for your skin health. According to Ayurveda, it helps in collagen formation hence offers a natural anti-aging treatment for skin.
For the best effect, you should have your breakfast after 30 minutes of this morning ghee remedy.
Drinking ghee in morning in tea or coffee
You can add ghee in your tea or coffee. You should avoid using sugar with this gee and tea remedy. It has several health benefits:
Ghee offers ample calorie for your day’s stay and this is a simple way to convert your regular beverage into a natural energy drink.
Ghee works as a filler food and controls your hunger pang for longer than usual. In a passive way this ghee remedy helps in controlling calorie intake and helps body weight management.
Ghee at night at bed time
Having milk at bedtime is a proven remedy for enjoying sound sleep. It is good for the insomniacs as well for common people. But those are lactose intolerant and can’t digest milk, may try ghee at night remedy.
Mix one teaspoon of pure cow ghee at night with lukewarm glassful water at your bedtime. Don’t eat anything after you take this ghee remedy.
The benefits of drinking ghee at night can be summarized in the following effects:
Improvement of digestive strength by natural secretion of friendly enzymes.
Enhancement of your bone power & stamina.
Improvement of metabolism and natural detoxification of human body that balances emotional stability and physical endurance
Ghee is a great lubricator and moisturizer that helps in maintaining flexibility of muscle and bone joints and improved skin health. Users have experience improved hair health after practicing ghee at night remedy for 3-5 months.
Relieve burning sensation due to acidity and it helps in restoring low immunity & lack of emotional and physical strength and endurance.
It good for students because ghee helps in boosting concentration and aids in brain development up to the growing age.
All these ghee benefits are available after having ghee raw in your diet.
But in all these cases you have to maintain strict and planned moderation in ghee intake. Moreover, you must maintain an active lifestyle to get all the ghee benefits mentioned here.
Besides active lifestyle, you should use only best quality organic cow ghee for enjoying all drinking ghee benefits.
Use Milkio traditional 100% grass fed organic ghee, which is made in New Zealand from best quality raw materials. Milkio Ghee is available for online purchase too.
How to make ghee from butter is an intricate process of making a dairy special product.
It is tasty, offers long shelf life, beautifully smelled, and beneficial for health in manifold way. But the most surprising tweak about ghee making process is its delicacy.
Unless the method of ghee manufacturing is done with due diligence and detailing, the produced ghee may not get the desired quality. The Finest quality of #ghee is produced when ghee making process will be traditional and the used raw material will be of the best category.
What is the best raw material for ghee?
Ghee is a healthy dairy item and it is a milk butter product. Fresh and grass fed cow milk is used for making this dairy delicacy. Grass fed cows are kept constantly on grass fodder and as a result, the milk extracted from these happy cows meet highest milk quality. If milk butter is made from this premium quality milk, it is highly anticipated that ghee quality will not be compromised.
Grass fed cow milk is the best material for making grass fed ghee butter and quality ghee is procured from this milk butter only.
How do you know if the ghee is done or not?
It is important to learn the symptoms when ghee making is over. When ghee making is complete usually you will get to see three points.
The foaming on the upper part of the butter will get somehow reduced.
The milk solids at the bottom of the pan will begin to turn brown.
If you push aside the upper foamy part, the middle layer is found enough clear for you to see. The middle layer consists pure ghee.
How to store ghee
Making the ghee is like winning half of the battle. Unless you can store this dairy staple properly ghee making process is not over. How to store ghee is completely related to ghee making. Once the product is cooked, you need to store the produce safely and neatly.
Store the ghee preferably in a glass jar if possible with dark glasses; it will obstruct UV ray to protect ghee’s original texture. Ghee is photo sensitive product and it often gets spoiled if you expose it to moisturizer or excessive heat outside.
Do not use a moist spoon to take out ghee. Moisture infestation can spoil ghee’s consistency.
Always keep the lid tightly closed to preserve its nutty aroma.
If you feel that ghee has gone somehow bad, mostly you may find visible signs of mold on its surface. If it somehow smells foul or palates rancid, you may somehow use it. However, you may keep the ghee in refrigerator for keeping it safe.
How much time it takes in making ghee?
It depends on the flame as well as on the quantity of the milk butter in the pan. Once the butter-broth, starts boiling, and a brown deposit gets accumulated at the bottom of the pan, the middle layer is formed and that is the clarified butter.
If clarified butter is heated further, the golden yellow liquid gets caramelized and becomes slightly thicker in density. This is the ghee or brown butter. Once the #clarifiedbutter is formed, it takes 7-8 minutes to make ghee or brown butter.
Is ghee healthier than butter?
Ghee is easier to digest than butter. It is milk-fat free hence does not pose the risk of food allergy for lactose intolerants. Ghee has slightly higher amount of saturated fats, hence works better as a filler food than butter.
Ghee is known for its higher smoke point than butter and that makes it a safer cooking oil for high temperature cooking.
How to make ghee from butter is thus not a mere production process it is a complete knowledge about ghee and its holistic features.
Want to add a premium quality organic ghee in your diet? Try Milkio traditional grass fed ghee in your kitchen and enjoy all ghee benefits for a better level of wellbeing.
Milkio ghee is made in New Zealand and it is organic certified. Milkio ghee is available for online purchase too.
In order to buy organic ghee you need to know some basic info of organic ghee.
Wide range of ghee brands are available in market with varieties of ghee products like organic cow ghee, organic sheep ghee, infused ghee, etc.
According to dairy professionals, organic ghee is of the highest quality. Organic products are free of preservative, synthetic colors, and artificial flavors, etc. It is made of best raw ingredients also, hence offers best health benefits. In case of organic ghee, ideally it has to be organic certified and made from best quality raw material, i.e. organic and grass fed milk butter.
Why organic ghee is better for your body?
#Organicghee is a healthy fat produced from organic, grass-fed butter and it is at random used in both cooking and in beauty therapy. For longer shelf, ghee can be stored without the support of refrigeration. It offers a higher smoke point of 485º F degrees, ideal for cooking on the deep frying, grilling, baking, roasting, etc. Organic #ghee is pure in all aspects, hence better for use.
Is there any relation between organic and #grassfedghee?
Grass fed ghee is produced from 100% grass fed cow milk only. If the cows are fed with organic grass, and the grasses are not chemically or artificially manure treated, then you can say that cows are eating organic grass.
So we can say that all grass fed ghee is good quality ghee but all milk butter is not produced from 100% grass cow milk following almost all the recommendation. Organic grass fed ghee is a good organic ghee buying option, which in all ways better than common grass fed ghee.
Is organic ghee healthy for the consumers?
Ghee has multiple health benefits, so is organic ghee. An organic ghee is pure in its content and it is enriched in multiple nutrients like several fat-soluble vitamins, including vitamins A, E, D and K.
Some of the premium ghee benefits includes stimulating digestion, checking inflammation, supporting weight loss and firming the bones. So if you add organic ghee in your diet with moderation, it will offer you all these advantages for your enhanced well-being.
How to test good quality ghee?
One of the simplest methods you may apply to find the adulteration of ghee is by heating a teaspoon of ghee within a vessel. If the ghee in spoon melts immediately and turns dark brownish in color, then you can be sure that ghee you have tasted is of the best quality and 100% pure..
Ghee usually takes time to melt completely and turns into light yellow in color, then it is adulterated.
What is the color of pure organic ghee?
The color of the pure organic ghee is yellow. In the ghee making process, the butter fat gets completely clarified and it turn into yellow golden in color. However, some ghee may not show you golden yellow color but that is not for any compromised quality of this dairy staple.
The difference in color for ghee is mainly due to the higher fat content of milk #butter. Cows that eat grass and flowers, store the yellow color beta carotene in their fat. For obvious reason, this pigment gets carried into the fat in their milk.
How to buy ghee online?
Now it will be easier to buy organic ghee. online will be easier for you. Before ordering check,
Check for the shelf life: good organic quality ghee will stay stable at least for 12 months from the date of manufacturing.
Ghee will stay good without the support of refrigeration.
Ghee will release a nutty flavor.
Good quality organic ghee is photo sensitive. It will be sold in opaque pouch or in a container with deep colored glass for prevention of UV-Ray intrusion.
If you want to buy organic ghee, the purchase can be really tough unless you follow the checklist mentioned here. Or else you may order Milkio certified organic ghee and enjoy all the ghee benefits to stay well and healthy.
Credit goes to the popularity of this dairy product and its dietary benefits, now ghee or organic ghee is one of the most popular searched food items on the internet.
Health freaks, beauty conscious people, as well as lovers of Ayurvedic medicines are of the same opinion that this 22nd century superfood retains its quality if all intricacies are maintained in its production process.
Theoretically, you need to cook milk butter in slow process for making it clarified so that it becomes more refined. But there are so many buts. Unless you use some of the most essential factors in this cooking process, you cannot make best quality ghee at home, no matter how much you invest your effort.
Is ghee made of milk?
Ghee is a unique form of highly-clarified milk #butter that is by tradition used in Asian and Middle East cooking. Similar to dairy butter, ghee is classically produced from cow’s milk. The butter gets separated into liquid fats and milk solids while boiling for longer time. Once separated, the milk solids are taken away, which means that ghee is made free from lactose, and has become safe for consumption for #lactoseallergic people.
Now #Howtomakeghee at home?
When butter gets melted, the upper portion of it contains water, and it forms the froth. Beyond this point the butter starts losing all the moisture and gradually the milk solids get settled at the bottom of the pan. The middle portion contains pure liquid fat, it is ghee.
Why grass fed butter is highly preferred in making ghee?
Grass fed butter is superior quality of butter, it is produced from the 100% grass des cow milk. According to dairy experts, cows that graze on open pasture produced better quality milk than cows maintained in captivity.
Grass fed cow milk is more nutritious than usual grain-fed cow milk. Hence grass fed butter is highly preferred in making ghee as the raw material of ghee.
Homemade ghee: how to smell it better?
Ghee has a nutty aroma, which is its typical smell. But for homemade ghee you can do some special arrangement so that it smells well and you can keep it for long without the support of refrigeration.
You may add 1-2 beetle leaves: beetle leaves will add a good smell in the #homemadeghee. You can remove the leaves after 3-4 hours of keeping it in the homemade ghee.
In Southern India, curry leaves are added to ghee: it is done for boosting the flavor of clarified butter.
You may add turmeric leaves for adding special #aroma to the homemade ghee.
How many liters of milk is needed to make 1 kg cow ghee?
This measurement of milk for ghee making may vary from one manufacturer to another. In home you may use between 16 and 35 liters for making one kg cow ghee. If ghee is prepared for making Ayurvedic medicine, it may require 40 kg of pure cow milk. Desi ghee means ghee that is produced by old traditional process.
In this process milk is converted to milk butter and hen ghee is produced by boiling ghee butter.
How ghee is different than clarified butter?
There is a fine line of difference between ghee and clarified butter. Ghee is one step further refined and caramelized version of clarified butter. You need to slow cook clarified butter to get pure cow ghee. While clarified butter is mostly of tallow golden color, ghee is slightly brownish.
Clarified butter can be semi liquid but homemade ghee is mostly of solid state.
How to preserve homemade ghee?
Homemade ghee can be stored in glass jar. It has to be stored away from heat, light, and moisture exposure. Grass fed organic ghee can be stored in kitchen without the support of refrigeration. But you may not be sure about the milk quality of your homemade ghee. You should store it in refrigerator for full-poof safety.
Don’t you think after knowing how to make ghee at home, it is quite an extensive and expensive process? If you want to have purest organic certified grass fed ghee, you can try Milkio traditional ghee.
Made in New Zealand, this premium quality cow ghee is produced from 100% grass fed cow milk. Milkio grass fed ghee is available for online purchase too.
Grass fed butter NZ is one of the best quality milk–butters available that is used for making 100% grass fed cow ghee.
New Zealand is famous for its finest quality of dairy products, ghee is one of them. The milk butter quality meets the premium standard due to the pristine climate of the country, New Zealand as well as for advanced farming.
Behind the purest quality New Zealand ghee, the Grass fed butter NZ plays a vital role. According to the diary experts, the natural way of farming in this country results in the highest quality of milk.
Here Grass is considered as the best natural food source for the cows and cows in NZ are allowed to graze on the grass green pastures for year around: this relaxed and pampered farming results in improved milk quality.
Furthermore in NZ cows are fed either with grass or with grass forage, hay and silage crop, which are responsible for maintaining the superior quality of milk. According to dairy science, cows roaming in the green grass are the happy cows and the milk procured from these well maintained cows are anytime better than the cows kept in captivity.
When it is said grass butter NZ, it is meant that the butter is produced from the happy cows’ milk which is nutritious, good in quality, and naturally tasteful.
What is the difference between grass fed butter and regular butter?
Regular Butter is basically the milk fat, also termed as butterfat. Butterfat is highly complex by its organic formula. However, it is full of nutrients like it (Grass-fed butter) contains at least five times more (CLA) Conjugated Linoleic Acid than the ordinary dairy butter made from grain-fed cows.
It has analyzed that butter from grass-fed cows contains higher count of Omega-3 fatty acids and vitamin K2, in comparison to the butter made from the common farming maintained with usual grain feed.
In simple way, we can safely conclude that grass fed butter is more health friendly than normal dairy butter.
Is it okay to eat grass fed butter NZ?
Unlike clarified butter (ghee) grass fed butter NZ is not free from lactose and casein. Therefore dairy allergic people should not try this butter I their diet. But if this butter gets more refined and gets converted into clarified butter (ghee), the risk of food allergy for lactose intolerants gets minimized.
Is it safe to eat butter?
Yes, you can eat butter, but if you convert the natural dairy butter into clarified butter, it is more advantageous in food. Clarified butter offers longer shelf life, heart friendly ingredients, and it can be consumed in cooking as well as it can be consumed raw. However, having ghee in diet is safer than having butter in daily diet. This is applicable for Grass fed butter NZ too.
Having Grass-Fed Butter in diet results in Lower Risk of Heart Disease
It we studied that in the countries where cows are largely grass-fed, the people who eat mostly grass fed dairy products, it is clinically tested that they are enjoying drastically reduced risk of heart disease. The result was based on the study where researchers checked the levels of CLA in the fat tissue of 1813 non-fatal heart attack patients, and compared the data to 1813 similar patients without the history of no heart attacks.
Levels of CLA is a very reliable marker for the consumption of fatty dairy items, and this study was done in New Zealand and Costa Rica, where cows are mostly grass-fed.
#Grassfedbutter NZ is globally famous for its nutritional qualities. This premium quality dairy butter is used as the raw material for grass fed cow ghee.
#Ghee is perfectly safe for cooking, frying, sautéing, tempering and more.
Even people who are lactose intolerant can generally consume Cow Ghee as Ghee is known to be lactose-free.
Try Milkio traditional cow ghee that is made from 100% grass fed butter NZ and that is why #Milkio #organic #cowghee has become the choice of thousands of smart kitchens around the world.