Why organic ghee butter Is Better For Your Body

Why organic ghee butter Is Better For Your Body

Organic ghee butter is a premium quality dairy product.

Ghee manufacturers procure it from 100% grass-fed organic cow milk, this dairy product is free from adulteration, which means it has no preservative as well as no synthetic color or flavor. 

The product is manufactured from raw milk butter, which is prepared from pure grass-fed organic milk. If we talk about organic ghee, the milk butter is made from organic milk only collected from certified organic dairy farms only. Due to its buttery source, ghee is often termed as ghee butter, as it is a clarified version of milk butter only.

Ghee is produced by boiling butter through a slow cooking process. In this process, milk protein from the butter gets eliminated, so is the moisture. The butter gets more clarified and without water turns brown and caramelized. This end product is called clarified butter as well as ghee butter, and because of its brown tinge, prepared clarified butter is called brown butter too.

As purity is a bliss to our life and our wellbeing, organic ghee is always like a pure delight in our diet with a bunch of health benefits. In Ayurveda, Ghee is considered one of the best medicines that besides helping in cooking also aids in pacifying the mind, building body, and smooth digestion of foods along with some unique health benefits. 

Organic grass-fed ghee, being the purest form of cow ghee, offers all the health benefits at its optimum ratio, hence you can try organic ghee butter in your diet.

Nutritional boost

Organic cow ghee contains long, medium and short chain fatty acids along with some heart friendly vitamins. Grass-fed Ghee made from 100% organic butter of pastured grazed happy cows is one of the best natural sources of CLA (Conjugated Linoleic Acid), some phenolic antioxidants, as well as many other minerals that stand responsible for its therapeutic effect.

Nourishes all tissues of the body

Moderate consumption of organic grass-fed ghee nourished all tissues of the body. Due to its fat content, it works as a natural moisturizer that keeps all tissues in a body soft and well lubricated resulting in better flexibility and mobility. Moderate consumption of ghee is helpful for managing dry skin problem and it helps in maintaining natural shine of hair.

Ghee helps supplies excellent hydration support for human body. Ghee works thus as a natural moisturizer. 

Improves brain health

Organic ghee butter in human diet is helpful for natural brain development. This ghee-diet bring unique result for pregnant ladies. In Asian countries, they are given ghee rich diet because it is believed that the ghee diet will help in the brain development of the fetus. In Asian countries, students are given ghee diet at the regular course because according to Ayurvedic perception, cow ghee helps in improving concentration, cognitive ability, etc.

As organic ghee butter is enriched with premium quality nutrients it impacts better on health if moderation is exercised.

Ghee prevents inflammation of internal organs

You can add Organic ghee butter to the diet to enjoy several health benefits. One of the reasons behind ghee benefits is its quality of prevention of internal organs inflammation. Regular consumption of ghee helps in maintaining a clean digestive system and its antioxidant support helps in reducing/controlling the inflammation of organs.

Organic ghee promotes excellent gut health

Grass-fed organic ghee contains high quality of CLA and butyric acid. These organic compounds are helpful for detoxification of the digestive system. The presence of these two ingredients in grass-fed ghee makes it helpful for maintaining excellent gut health and it is good for regular bowel movements. Those have high blood sugar or hypothyroidism, will get great benefits by adding organic ghee in the diet for maintaining great gut health. Patients of chronic constipation will get great benefit by adding grass-fed ghee in the diet for its natural laxative quality.

Organic ghee consumption is good for eyesight

Organic ghee in the diet is beneficial for maintaining good eyesight. Ghee’s diet for eye care is an Ayurveda recommended remedy. Ghee in regular diet is the typical way to enjoy ghee benefits for the healthy eye-sight.

Simultaneously, you can use pure organic ghee as an eye drop. Two drops of ghee in both the eyes can cure dry eye syndrome as well as it takes good care of vision. However, for direct application, you must use the purest ghee butter available in the market. 

Grass-fed ghee is good for pregnancy diet

Organic ghee is nutritious because of its nutrients loaded content. Its nutrition richness is one of the reasons for adding it to a pregnancy diet. In ancient Indian, it was believed, that ghee in pregnancy diet eases childbirth labor. According to Asian Folk remedy, ghee diet in pregnancy was practiced as it was assumed that ghee in diet keeps vaginal space flexible and well- lubricated, but no medical relevance of this benefits has been established yet.

Alternatively, Cow Ghee helps reducing the recurring spell of constipation that carrying mothers often suffer from during pregnancy period.

Lactose intolerant people can have it

People who are lactose intolerant cannot have dairy products in their diet due to their food sensitivity to milk. Research has observed that milk proteins like lactose and casein in milk products are the trigger for the food allergy. Ghee although made of milk butter, is free from lactose and casein. This is the reason allergy-prone people or lactose-intolerant people can safely consume ghee in their diet.

Ghee is a natural remedy of insomnia

Ghee butter is a natural remedy of insomnia and it is an approved ayurvedic therapy. The soothing richness of this dairy product helps in enjoying sound sleep if consumed before bed. You can have it mixed with lukewarm water or with lukewarm milk before retiring to sleep. 

Organic cow ghee is the best variant for the treatment of sleeplessness of an individual. Along with ghee in lukewarm water, massage on feet with cow ghee before bedtime can help you to sleep soundly.

These are some of the benefits of adding organic ghee butter in your diet. Apart from diet, external use of the grass-fed cow ghee will help you to stay fit, well-immune, and detoxified. However, you need to use the best quality organic ghee to enjoy all health benefits.

Milkio traditional organic ghee butter is enriched with all the required nutrients and that is why it offers all health benefits mentioned here.

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Brown butter vs. ghee

Ghee oil: 5 points to remember while using it in cooking

Ghee oil: 5 points to remember while using it in cooking

Culinary experts and nutritionists have certified Ghee oil as a safe cooking oil.

Now you may ask what makes ghee oil a safe choice.

Loaded with 64% saturated fats, pure cow ghee is a safer preference for cooking for many health freaks now as Cow ghee as oil is a versatile choice for a smart kitchen. But what makes ghee a safer choice?

Before we judge ghee as a good quality cooking oil, let’s check what makes a cooking oil safe to use in the kitchen. The general reasons, which we should take into consideration about a cooking oil, are the versatility, health safety, storage friendliness, longer shelf life, etc. of the cooking oil, which are unique about cow ghee. If we analyze pure cow ghee as cooking oil, we will get to find all these four benefits in this dairy product.

Why Ghee is versatile

As a cooking oil, ghee is an all-purpose dairy product. You can use ghee butter oil for all types of cooking. Be it is deep-frying, sautéing, or baking, you can use ghee as the cooking oil. Ghee as oil is perfectly suitable for the slow cooking process too. Besides working as a quality cooking oil, ghee works as the taste enhancer of food. Ghee adds a creamy texture in food, which improves the palate of the ghee cooked dish.

Pure cow Ghee is suitable for cooking both veg and non-veg items. Besides using ghee in cooking as the oil, this dairy product is perfectly suitable for salad seasoning. You can use ghee as a spread on your morning toast instead of using butter. As cow ghee is lactose and casein-free dairy product, people with lactose intolerance can add ghee in their food.

Cow ghee contains up to 64% saturated fat, and it is a reliable source of good quality fat for its consumers. If you are following Keto or Paleo diet, you can use cow ghee in your diet as one of the most reliable sources of saturated fats. Keto is a high fat and low carb diet plan, and that is why ghee in diet works perfectly for the Keto diet.

You can use grass-fed ghee in your morning beverages like tea or coffee. High calorie enriched ghee can keep your hunger pang at bay resulting in unique calorie intake control leading towards natural weight loss.  

Why ghee is considered health safe?

Ghee contains loads of saturated fats and some heart-friendly vitamins like A, D, E, and K. It has a higher smoking point and because of the higher smoke point, cow ghee is the most suitable and safe oil for cooking against high temperature like baking, sautéing, slow cooking, etc. Due to the higher smoking point, ghee stays stable against high-temperature cooking and reduces the risk of breaking down in harmful free radicals.

What is the storage friendliness of ghee oil?

You may store good quality organic ghee oil in your kitchen at a normal temperature without the support of refrigeration. Place the ghee container at the dark shelf in your kitchen cabinet away from the unwanted exposure to heat and sunlight. Also, you should keep the container away from the unwanted exposure of moisturizer.

A glass jar is a better option for ghee storage. As cow ghee is photosensitive, instead of the white glass jar, you should store ghee in an opaque glass jar to prevent the effect of light on ghee.  

What is the shelf life of pure ghee oil?

If stored in an airtight container in a dark dry shelf of your kitchen cabinet, organic ghee oil stays intact for 12-18 months from its date of manufacturing at normal temperature.

The fact signifies that you can buy ghee oil in bulk and preserve the same in your kitchen without the risk of compromising its delicate texture, flavor, and taste.

5 points to remember while using it in cooking

 Ghee in cooking is a healthy choice but you have to remember a few points of caution.

These are:

  1. Moderation is an important point of using ghee in cooking. You must maintain restriction in ghee quantity before using it in cooking. You must maintain an active lifestyle and adequate rest to accommodate ghee cooking in your lifestyle. Ghee’s diet without the practice of exercise may turn detrimental to your body weight management.
  2. Do not use ghee if it gets rancid. Rancid cow ghee turns whitish with typical smell.
  3. Do not reuse ghee oil. Once the ghee oil crosses its smoke point it oxidizes and its fat content begins to decompose and it turns into toxic compounds.
  4. Do not use brown butter if you are suffering from acute heart, liver, of kidney disease.

Ghee oil is an excellent pantry ingredient with lots of potential health benefits. However, nothing excessive is good and may have a strong adverse effect, which is true about clarified butter as oil. 

Therefore, remembering these 5 points of ghee cooking limitation is important.

Organic cow ghee is a versatile cooking item. For best quality, organic grass-fed cow ghee you may try cooking with Milkio grass fed ghee. You will enjoy your ghee cooking for sure with all the possible health benefits brown butter offers to its consumers.

Clarified butter recipe: nitty-gritty of making ghee, clarified butter


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Pure ghee: how to check its quality at home

Pure ghee: how to check its quality at home

Pure ghee is a premium quality dairy staple.

Modern dieticians are recommending the use of ghee diet for people of all ages. But best ghee benefits are available under three primary conditions. These are

  • Strict moderation,
  • Active lifestyle support,
  • Use of pure and organic cow ghee.

Strict Moderation

Ghee or clarified butter is loaded with saturated fats. It is a high-calorie dairy staple and that is one of the reasons, overeating ghee can be harmful to the body. It is calculated that an adult with general health can have a maximum of 3-4 teaspoons of cow ghee per day, either in cooking or in tea or coffee in the morning at the time of breakfast. Moderation is one of the pre-requisites you have to follow if you want to enjoy the ghee benefits.

The point of moderation in ghee use may differ from one to another person. Consumption capacity of an individual may differ depending on the age and their lifestyle. Athletes or the sportspersons can add ghee in their diet as they need a higher amount of calories for their lifestyle. People who lead a sedentary lifestyle must consult a dietician to decide the ideal amount of grass-fed ghee in their diet.

Active lifestyle

If you can link the ghee diet with an active lifestyle, enjoying ghee benefits becomes easier. The active lifestyle indicates regular exercise and adequate physical movement according to the age and general health of an individual. Kids and youngsters can pure ghee in the diet as their lifestyle is more active and they do more intense physical activities. On the other hand, people who are intellectually active and spend a more sedentary lifestyle should plan their ghee diet according to their calotte burn ratio.

 Moderate ghee in the diet is one of the most effective diets for natural weight loss, but you have to include daily exercise in your routine. People with the overweight problem can include cardio exercises like cycling, swimming, brisk walking, practicing yoga, etc. to burn calories and to keep the metabolic rate at par.

Pure ghee quality

Ghee clarified butter, which is unadulterated in terms of flavor, preservative, and color, is called pore ghee. When ghee is prepared using 100% grass-fed cow milk, it is called grass-fed ghee, and according to dairy experts, grass-fed ghee is the best quality dairy you can try in your diet to enjoy optimum ghee benefits.

Now, it is easy to understand that pure cow ghee in diet is a prerequisite to have all amazing ghee paybacks. But the main quandary is determining the purity of ghee. Do you know that you can check the purity of the clarified butter you have purchased? Yes, it’s true and you can do it easily.

Pure ghee: Simple tests to check purity

If you want to check the quality of the pure cow ghee in your kitchen, you can try these easy tests for quality validation.

  1. Take a teaspoon of melted ghee from your kitchen in a see-through bottle. Now add a dash of sugar in it, close the bottle, and shake it robustly. Let the mix stand for 5-8 minutes. If you get to see a red color at the bottom of the vessel, then the sample may contain impurity of vegetable oil.
  2. Melt one tablespoon quantity cow ghee. Pour it into a glass jar and place the glass container in the fridge till it gets condensed. If you see two layers in the frozen portion, you can be sure that the ghee contains mix of other oils.
  3. Take some melted cow ghee and add 4-5 drops of iodine in it. If you find the appearance of purple color in the mix. you can be sure the ghee has the presence of starch in it. The ghee is impure.
  4. Place a spoonful ghee on your palm, if the dairy delicacy starts melting itself, it is pure. Usually, pure cow ghee melts against our normal body temperature.
  5. Put a spoonful cow ghee and heat it. If it gets melted quickly, it is pure in its quality. Pure melted and hot ghee will turn brown. However, if the ghee takes time to get melted, and shows light yellow in color instead of becoming brown, it is surely purity compromised.
  6. Pure cow ghee looks yellow golden in color. It offers a creamy texture and a nutty flavor. You can preserve pure ghee in normal temperature in kitchen without any refrigeration support.
How to check a quality ghee online

Before placing online order for buying quality cow ghee, check a few points. These are:

  • If the cow ghee is procured from organic certified 100% grass fed cow milk
  • If it is preservative, additive, and synthetic color free.
  • If the cow ghee is shelf stable: pure ghee can be stored in kitchen up to 12-18 months from the date of manufacturing.
  • If the ghee is storage friendly without the support of refrigeration.

These are some of the points you should check for buying pure ghee.  Unless you buy and use pure quality ghee, you may not get all ghee benefits.

Therefore quality assurance for this dairy product is quite essential.

Essential ghee benefits include:

  • Natural weight loss
  • Staying healthy as ghee helps in maintaining the immunity
  • It helps in easy digestion and reduced the problem of acidity
  • Keeps bones strong and offers care for skin and hair
  • Takes care of eye and reduces the problem of dry eye syndrome
  • Improves memory and reduces the risk of dementia and Alzheimer’s disease

Ghee is recommended for kids, adults, seniors and even in the diet of a pregnant woman as the nutritious content of ghee offers plenty of therapeutic effects for its consumers.

Want to use a quality assured organic grass fed cow milk made pure ghee? Try Milkio traditional organic ghee. Milkio Ghee is produced from 100% grass fed cow milk and it is certified as organic by BioGro, New Zealand.

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  5. Brown butter vs. ghee
  6. Best ghee butter
  7. Cow ghee benefits for brain


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Ghee clarified butter: what makes it a superfood

Ghee clarified butter: what makes it a superfood

Ghee clarified butter recently has become one of the staples in health conscious diet.

Not that it’s a marketing ploy or a new diet style, the trend is being supported also by dieticians and nutritionists as ghee has plenty of health potentials. Ghee is called clarified butter because this dairy product is advanced clarified than its butter version. As a result, ghee clarified butter offers higher smoke point and it is a dairy that neither has lactose, nor it contains casein. This is the reason, food-sensitive people can add ghee in their diet without any risk of food allergy, irritation in stomach, etc. 

Is clarified butter good for health?

Clarified butter is a health friendly dairy product that can help you to enjoy wellness in diversified ways. Ghee clarified butter in diet help in keeping digestive system clean and detoxified.  Ghee contains short and medium chain fatty acids like Conjugated Linoleic Acid, Butyrate acid, etc. CLA and Butyrate in ghee keeps colon clean, it helps in quickening natural weight loss, reduces inflammation, and improves immunity if ghee is added to diet in moderation.

Apart from internal health benefits, ghee in diet takes care of skin health, keeps hair heath good, and offers anti-aging protection if massaged on face-neck area every day at night. Ghee with warm water/milk at night brings sound sleep hence acts helpful in reducing the spell of insomnia. All these health benefits will be at your direct access if you control portion and use a pure and unadulterated version of ghee.

grass fed ghee

grass fed ghee

Should you refrigerate ghee?

Ghee clarified butter is a storage friendly product. Generally pure ghee does not need any refrigeration support. Ghee which is adulterated with artificial color, preservative, or synthetic flavor may not stay intact unless refrigeration support is provided. Pure grass fed clarified butter can stay up to 12 months from its manufacturing date without any support of refrigeration. You can preserve ghee in kitchen cabinet provided the shelf is dry, air tight, and away from sunlight exposure.

Is ghee better than Olive oil?

Olive oil is an herbal product and ghee clarified butter is a dairy product.   In terms of storage, ghee is a better choice than olive oil. Olive oil is cholesterol free but ghee contains cholesterol, which is a serious concern if you consume ghee diet without maintaining active and balanced in lifestyle.

Ghee clarified butter is a versatile cooking oil but olive oil is not that versatile like ghee. Ghee recipe may be of veg, non-veg, and sweet dishes, whereas Olive oil recipe is not that flexible. Ghee clarified butter is the refined milk fat.

Ghee is also called clarified butter and it is a completely natural dairy staple, which you can use for multiple health benefits. Ghee is also called brown butter. Being a milk product, ghee does not cause food allergy because it’s a lactose and casein free product.

Why ghee is called unique Clarified butter or ghee possesses multiple health benefits.

It can be used in cooking, it can be consumed raw. Ghee can be used externally for manifold skin, hair, and beauty benefits. Furthermore ghee can be used in medicine because of its curative properties. Unlike most of the dairy products ghee is absolutely storage friendly item that you can store in your kitchen, under certain conditions. Other than using in cooking, ghee can be used in several home remedies. Hence home makers often p

What is ghee

What is ghee

refer to store cow ghee from old lot in kitchen.

What is the difference between ghee and clarified butter?

Both ghee and clarified butter are the same; only ghee offers a caramelized flavor and clarified butter offers a nutty smell. Both are lactose and casein free and both the dairy products offer higher smoking point, hence health safe for cooking against higher temperature. Both ghee, clarified butter can be used on the toast instead of dairy butter.

Clarified butter can be stored in kitchen without refrigeration support exactly like ghee, and both the products are photosensitive. In terms of therapeutic effect, ghee is a better choice for Ayurvedic health specialists. 

When should we use ghee clarified butter?

Ghee or clarified butter can be used in cooking as a cooking oil. It is a versatile cooking oil you can use in slow cooking as well as in high temperature cooking like frying, sautéing, or baking, etc. Ghee clarified butter can be used as taste enhancer and for seasoning due to its natural nutty aroma. Besides use in cooking ghee can be used raw for adding into hot beverage like tea and coffee, over morning toasts instead of using butter, and as a seasoning on your chicken salad. Ghee is used for making Ayurvedic medicines, hence it is used by ayurvedic specialists.

Does ghee taste like butter?

Ghee tastes different than butter. Ghee emancipates a nutty aroma, and it is light in nature. Alternatively, Butter offers a creamy texture and a rich milky aroma, which is different from ghee. Sometimes butter offers little salty taste but pure butter can be of neutral taste as well. But pure ghee is never neutral in its flavor.  If butter is added to cooked dishes, it hardly enhances palate but ghee added to food dishes tastes better.

Is ghee a Keto?

Keto diet calls for good fat based food items to get added in diet. Pure ghee clarified butter contains up to 64% of saturated fat and that offers high calorie.  Ghee works like a filler food if added to food and it can replace carbs to a large extent.  Those who are following Keto diet can consider adding ghee in their diet. Loads of fat content of ghee clarified butter makes it a perfect Keto friendly food.

Is ghee good in coffee?

ghee in coffee

ghee in coffee

Ghee is good for coffee if added instead of adding sweetener. It is especially suitable for the consumers who are on weight loss mission. The higher calorie of ghee converts ghee-treated-coffee in a health drink, and this filler food controls the hunger pang of the consumers. Furthermore ghee is loaded with butyrate. If taken in morning with tea/coffee, the hot beverage works as a mild laxative and keeps bowel movement easy.

Those are suffering from constipation, ghee in coffee is a good natural remedy for them. These are the reasons ghee clarified butter is called a versatile superfood. Researchers have found this dairy food as a power packed one that helps in enjoying healthy wellness of your body and immunity level. Ghee offers several therapeutic effects that make it a culinary superfood.

Ghee nutrition: a quick view

Ghee Clarified butter is also known as brown butter. Cow ghee is loaded with fats. It contains 62% saturated, 29% mono-unsaturated, and 4% poly-unsaturated fats. One tablespoon of cow ghee offers 135 calories, 15 grams of total fat, 9 grams of saturated fat, and 45 mg of cholesterol.

  • Organic grass fed cow ghee also contains vitamins A, D, E, and K.
  • This dairy day is a significant source of CLA (conjugated linoleic acid)
  • Ghee contains omega 3 and 6 fatty acid which are not only heart friendly, they are friendly for weight loss programs.
  • A considerable amount of natural butyrate is found in cow ghee, which helps in maintaining colon health.

Ghee health benefits: at one glance

ghee benefits

ghee benefits

Pure cow ghee offers wide varieties of health benefits. Some of these benefits are:

  • Moderate ghee in diet helps you to stay energized whole day.
  • Ghee diet coupled with active lifestyle aids in maintaining good heart health.
  • Ghee at night with warm water will offer you sound sleep.
  • Having ghee in diet can cure the problem of constipation and irritable bowel problem.
  • Regular exercise, adequate rest, and moderate ghee diet is a natural way to lose extra body weight. In other way ghee support weight loss programs.
  • Cow ghee in diet promotes stronger immunity.
  • Pregnancy diet with ghee is helpful for a pregnant lady: it contributes in fetus development, easing labor at the time of delivery, and in lactation for baby feeding.
  • Ghee promotes natural digestion: restricted quantity of ghee in cooking helps in reducing acidity, flatulence, bloating, etc.

Cow Ghee home remedy: wellness from your pantry

  • Ghee massage helps in maintaining excellent skin health. You can massage ghee as a body massage oil at least twice a week. It will improve the shine and softness of your skin.
  • Add pure cow ghee and honey together. Apply the mix on your face at night. It will eliminate all skin blemish and pigmentation.
  • Gargle with pure ghee and warm water at night to heal your mouth sore.
  • Apply pure cow ghee on sunburn or burn injury: it will soothe your pain and irritation.
  • Use lukewarm ghee in chapped skin: it will heal the sore skin almost immediately.
  • If you are suffering from unusual hiccups, drink one table spoonful ghee in lukewarm temperature: it will reduce the hiccup problem immediately.
  • Suffering from dry eye syndrome? Try pure cow ghee drop at night.
  • If you are suffering from sudden nose bleed, pour 2-3 drops of pure ghee in nostril as the first aid. The problem of bleeding will be checked.

Ghee clarified butter can be used in different ways. Ghee diet is beneficial of people of all ages if moderation can be maintained. Ghee home remedies are natural and side effect less holistic treatment for quick relief.

However, you will get to enjoy best ghee benefits by using good quality pure cow ghee: always prefer to use 100% grass fed cow ghee like Milkio traditional organic 100% grass fed cow ghee

Read More :

Ghee benefits that you may not be fully aware of

Which ghee is the best: the ultimate buying guide for your smart kitchen

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Clarified butter recipe: nitty-gritty of making ghee, clarified butter

Clarified butter recipe: nitty-gritty of making ghee, clarified butter

Clarified butter recipe, which means how clarified butter is made, which is a long process of slow cooking.

In this cooking course dairy butter is boiled until ghee butter gets clarified removing its lactose and casein parts.  Clarified butter offers a nutty smell and a creamy texture. Pure clarified butter is made without the use of synthetic color, flavor, and preservatives.

Can you use salted butter for making clarified butter?

 In clarified butter recipe mostly unsalted butter variety is used. There are predominantly two reasons. One is the foaming tendency of unsalted butter, and other is the risk of salt condensation in the produced clarified butter. Although technically there is no constraint of making ghee from salted butter, practically it is not a preferred ingredient.

Ghee vs. clarified butter? Is there any difference?

Mostly ghee and clarified butter are considered same, but there is a fine line of difference. Ghee is a further cooked version of clarified butter, which offers a nutty caramelized flavor and sometime instead of the golden colt of clarified butter ghee looks brownish and granular in texture.

In terms of shelf life, ghee is more storage friendly than clarified butter. In short, ghee is the last product of clarified butter recipe.

Clarified butter vs. Butter: how is the taste difference?

If we compare between clarified butter vs. butter, both are dairies but there are taste difference. Butter is silkier in texture whereas clarified butter is mostly creamy and offers a nutty aroma. Buttery aroma is milky but the main difference of these two products is its content. Butter is not free of lactose and milk protein called casein, whereas clarified butter, according to clarified butter recipe, contains neither lactose not casein.

People with lactose intolerance may face trouble of food allergy after consuming butter, but ghee the case of ghee the chance of food allergy is rare.

Is ghee, clarified butter healthier than butter?

In terms of cooking, clarified butter is more stable than butter. Clarified butter offer higher smoking point, which means ghee acts more stable against higher temperature. In terms of higher smoking points, and as allergy risk free products, ghee is healthier than butter.

Ghee clarified butter vs. Olive oil

In terms of calorie, obviously olive oil is a winner. It is a low calorie cooking oil but it is not nutritious as ghee, clarified butter as clarified butter contains more nutrients and it is a dairy product. Being couples with active lifestyle ghee can be used raw, while olive oil raw does not add the rich creamy nuttier taste like ghee.

In terms of storage, clarified butter is a better option.  Clarified butter recipe is the reason behind its storage friendliness.

Clarified butter recipe: is it a superfood?

Clarified butter recipe is the reason behind its super power. Pure ghee is produced from pure cow milk. For example, grass fed ghee is made from the 100% grass fed cow milk, which is more nutritious than grain fed cow milk. The use of pure raw material is one of the reasons for the nutrient richness of clarified butter.

Due to nutrients and health friendly fatty acids in ghee, it shows many therapeutic power. These are the medicinal qualities of ghee that aids in healing and strengthening human health, immunity, and wellness. Ghee in diet is beneficial for people of all ages and that is why dieticians praise ghee as a superfood.

Does clarified butter contains butyrate?

Clarified butter contains medium and short chain fatty acids. Butyrate is one of the ingredients of these fatty acids, which is known as a natural colon cleanser. 

Due to the presence of butyrate in clarified butter, it works as a natural medicine of constipation and irritable bowel syndrome, etc.

 Is Clarified butter good for weight loss?

Clarified butter contains CLA and Omega 6, which are known for their natural weight loss support quality.  It has been diagnosed that clarified butter if added to diet can work as a filler food and it helps in calorie intake control.

Clarified butter in diet and maintaining active lifestyle, regular exercise, etc. can help in reducing body weight naturally. Furthermore, it has been proved that clarified butter helps in using fat cells in getting burned for generating energy.  As ghee is filled with essential amino acids, these acids help in shrinking the size of the fat cells.

Why do you clarify butter?

When we clarify butter, the process of boiling removes all the milk solids as well as water, and only the butterfat remains left. Clarified butter offers a higher smoke point, and that makes this ghee clarified butter an ideal cooking oil for baking and sautéing. The Clarified butter recipe process is simple; it takes little time as it is a slow cooking process, and the storage life is much longer than normal milk butter.

Clarified butter recipe is a traditional process and the uniqueness of this recipe is its contribution in maintaining the produced ghee quality. Unless quality raw ingredients are used and the authenticity of the recipe is maintained, procured ghee quality is difficult to maintain.

Milkio Grass fed ghee clarified butter is made from pure grass fed cow milk. The ghee is storage friendly and can be kept in kitchen shelf for 12 months after it is manufactured. 

Clarified butter recipe

To know more about Milkio grass fed ghee, and ghee clarified butter recipe, browse at: https://milkio.co.nz/

Disclaimers: This information is intended to provide general information to the public, We recommend you seek professional advice as appropriate. 

Ref Links :

  1. https://toriavey.com/how-to/how-to-clarify-butter/
  2. https://www.rachaelraymag.com/food/how-to-clarify-butter
  3. https://whatscookingamerica.net/Q-A/ButterGhee.htm