Ghee oil: 5 points to remember while using it in cooking

Ghee oil: 5 points to remember while using it in cooking

Culinary experts and nutritionists have certified Ghee oil as a safe cooking oil.

Now you may ask what makes ghee oil a safe choice.

Loaded with 64% saturated fats, pure cow ghee is a safer preference for cooking for many health freaks now as Cow ghee as oil is a versatile choice for a smart kitchen. But what makes ghee a safer choice?

Before we judge ghee as a good quality cooking oil, let’s check what makes a cooking oil safe to use in the kitchen. The general reasons, which we should take into consideration about a cooking oil, are the versatility, health safety, storage friendliness, longer shelf life, etc. of the cooking oil, which are unique about cow ghee. If we analyze pure cow ghee as cooking oil, we will get to find all these four benefits in this dairy product.

Why Ghee is versatile

As a cooking oil, ghee is an all-purpose dairy product. You can use ghee butter oil for all types of cooking. Be it is deep-frying, sautéing, or baking, you can use ghee as the cooking oil. Ghee as oil is perfectly suitable for the slow cooking process too. Besides working as a quality cooking oil, ghee works as the taste enhancer of food. Ghee adds a creamy texture in food, which improves the palate of the ghee cooked dish.

Pure cow Ghee is suitable for cooking both veg and non-veg items. Besides using ghee in cooking as the oil, this dairy product is perfectly suitable for salad seasoning. You can use ghee as a spread on your morning toast instead of using butter. As cow ghee is lactose and casein-free dairy product, people with lactose intolerance can add ghee in their food.

Cow ghee contains up to 64% saturated fat, and it is a reliable source of good quality fat for its consumers. If you are following Keto or Paleo diet, you can use cow ghee in your diet as one of the most reliable sources of saturated fats. Keto is a high fat and low carb diet plan, and that is why ghee in diet works perfectly for the Keto diet.

You can use grass-fed ghee in your morning beverages like tea or coffee. High calorie enriched ghee can keep your hunger pang at bay resulting in unique calorie intake control leading towards natural weight loss.  

Why ghee is considered health safe?

Ghee contains loads of saturated fats and some heart-friendly vitamins like A, D, E, and K. It has a higher smoking point and because of the higher smoke point, cow ghee is the most suitable and safe oil for cooking against high temperature like baking, sautéing, slow cooking, etc. Due to the higher smoking point, ghee stays stable against high-temperature cooking and reduces the risk of breaking down in harmful free radicals.

What is the storage friendliness of ghee oil?

You may store good quality organic ghee oil in your kitchen at a normal temperature without the support of refrigeration. Place the ghee container at the dark shelf in your kitchen cabinet away from the unwanted exposure to heat and sunlight. Also, you should keep the container away from the unwanted exposure of moisturizer.

A glass jar is a better option for ghee storage. As cow ghee is photosensitive, instead of the white glass jar, you should store ghee in an opaque glass jar to prevent the effect of light on ghee.  

What is the shelf life of pure ghee oil?

If stored in an airtight container in a dark dry shelf of your kitchen cabinet, organic ghee oil stays intact for 12-18 months from its date of manufacturing at normal temperature.

The fact signifies that you can buy ghee oil in bulk and preserve the same in your kitchen without the risk of compromising its delicate texture, flavor, and taste.

5 points to remember while using it in cooking

 Ghee in cooking is a healthy choice but you have to remember a few points of caution.

These are:

  1. Moderation is an important point of using ghee in cooking. You must maintain restriction in ghee quantity before using it in cooking. You must maintain an active lifestyle and adequate rest to accommodate ghee cooking in your lifestyle. Ghee’s diet without the practice of exercise may turn detrimental to your body weight management.
  2. Do not use ghee if it gets rancid. Rancid cow ghee turns whitish with typical smell.
  3. Do not reuse ghee oil. Once the ghee oil crosses its smoke point it oxidizes and its fat content begins to decompose and it turns into toxic compounds.
  4. Do not use brown butter if you are suffering from acute heart, liver, of kidney disease.

Ghee oil is an excellent pantry ingredient with lots of potential health benefits. However, nothing excessive is good and may have a strong adverse effect, which is true about clarified butter as oil. 

Therefore, remembering these 5 points of ghee cooking limitation is important.

Organic cow ghee is a versatile cooking item. For best quality, organic grass-fed cow ghee you may try cooking with Milkio grass fed ghee. You will enjoy your ghee cooking for sure with all the possible health benefits brown butter offers to its consumers.

Clarified butter recipe: nitty-gritty of making ghee, clarified butter


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Pure ghee: how to check its quality at home

Pure ghee: how to check its quality at home

Pure ghee is a premium quality dairy staple.

Modern dieticians are recommending the use of ghee diet for people of all ages. But best ghee benefits are available under three primary conditions. These are

  • Strict moderation,
  • Active lifestyle support,
  • Use of pure and organic cow ghee.

Strict Moderation

Ghee or clarified butter is loaded with saturated fats. It is a high-calorie dairy staple and that is one of the reasons, overeating ghee can be harmful to the body. It is calculated that an adult with general health can have a maximum of 3-4 teaspoons of cow ghee per day, either in cooking or in tea or coffee in the morning at the time of breakfast. Moderation is one of the pre-requisites you have to follow if you want to enjoy the ghee benefits.

The point of moderation in ghee use may differ from one to another person. Consumption capacity of an individual may differ depending on the age and their lifestyle. Athletes or the sportspersons can add ghee in their diet as they need a higher amount of calories for their lifestyle. People who lead a sedentary lifestyle must consult a dietician to decide the ideal amount of grass-fed ghee in their diet.

Active lifestyle

If you can link the ghee diet with an active lifestyle, enjoying ghee benefits becomes easier. The active lifestyle indicates regular exercise and adequate physical movement according to the age and general health of an individual. Kids and youngsters can pure ghee in the diet as their lifestyle is more active and they do more intense physical activities. On the other hand, people who are intellectually active and spend a more sedentary lifestyle should plan their ghee diet according to their calotte burn ratio.

 Moderate ghee in the diet is one of the most effective diets for natural weight loss, but you have to include daily exercise in your routine. People with the overweight problem can include cardio exercises like cycling, swimming, brisk walking, practicing yoga, etc. to burn calories and to keep the metabolic rate at par.

Pure ghee quality

Ghee clarified butter, which is unadulterated in terms of flavor, preservative, and color, is called pore ghee. When ghee is prepared using 100% grass-fed cow milk, it is called grass-fed ghee, and according to dairy experts, grass-fed ghee is the best quality dairy you can try in your diet to enjoy optimum ghee benefits.

Now, it is easy to understand that pure cow ghee in diet is a prerequisite to have all amazing ghee paybacks. But the main quandary is determining the purity of ghee. Do you know that you can check the purity of the clarified butter you have purchased? Yes, it’s true and you can do it easily.

Pure ghee: Simple tests to check purity

If you want to check the quality of the pure cow ghee in your kitchen, you can try these easy tests for quality validation.

  1. Take a teaspoon of melted ghee from your kitchen in a see-through bottle. Now add a dash of sugar in it, close the bottle, and shake it robustly. Let the mix stand for 5-8 minutes. If you get to see a red color at the bottom of the vessel, then the sample may contain impurity of vegetable oil.
  2. Melt one tablespoon quantity cow ghee. Pour it into a glass jar and place the glass container in the fridge till it gets condensed. If you see two layers in the frozen portion, you can be sure that the ghee contains mix of other oils.
  3. Take some melted cow ghee and add 4-5 drops of iodine in it. If you find the appearance of purple color in the mix. you can be sure the ghee has the presence of starch in it. The ghee is impure.
  4. Place a spoonful ghee on your palm, if the dairy delicacy starts melting itself, it is pure. Usually, pure cow ghee melts against our normal body temperature.
  5. Put a spoonful cow ghee and heat it. If it gets melted quickly, it is pure in its quality. Pure melted and hot ghee will turn brown. However, if the ghee takes time to get melted, and shows light yellow in color instead of becoming brown, it is surely purity compromised.
  6. Pure cow ghee looks yellow golden in color. It offers a creamy texture and a nutty flavor. You can preserve pure ghee in normal temperature in kitchen without any refrigeration support.
How to check a quality ghee online

Before placing online order for buying quality cow ghee, check a few points. These are:

  • If the cow ghee is procured from organic certified 100% grass fed cow milk
  • If it is preservative, additive, and synthetic color free.
  • If the cow ghee is shelf stable: pure ghee can be stored in kitchen up to 12-18 months from the date of manufacturing.
  • If the ghee is storage friendly without the support of refrigeration.

These are some of the points you should check for buying pure ghee.  Unless you buy and use pure quality ghee, you may not get all ghee benefits.

Therefore quality assurance for this dairy product is quite essential.

Essential ghee benefits include:

  • Natural weight loss
  • Staying healthy as ghee helps in maintaining the immunity
  • It helps in easy digestion and reduced the problem of acidity
  • Keeps bones strong and offers care for skin and hair
  • Takes care of eye and reduces the problem of dry eye syndrome
  • Improves memory and reduces the risk of dementia and Alzheimer’s disease

Ghee is recommended for kids, adults, seniors and even in the diet of a pregnant woman as the nutritious content of ghee offers plenty of therapeutic effects for its consumers.

Want to use a quality assured organic grass fed cow milk made pure ghee? Try Milkio traditional organic ghee. Milkio Ghee is produced from 100% grass fed cow milk and it is certified as organic by BioGro, New Zealand.

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Ghee clarified butter: what makes it a superfood

Ghee clarified butter: what makes it a superfood

Ghee clarified butter recently has become one of the staples in health conscious diet.

Not that it’s a marketing ploy or a new diet style, the trend is being supported also by dieticians and nutritionists as ghee has plenty of health potentials. Ghee is called clarified butter because this dairy product is advanced clarified than its butter version. As a result, ghee clarified butter offers higher smoke point and it is a dairy that neither has lactose, nor it contains casein. This is the reason, food-sensitive people can add ghee in their diet without any risk of food allergy, irritation in stomach, etc. 

Is clarified butter good for health?

Clarified butter is a health friendly dairy product that can help you to enjoy wellness in diversified ways. Ghee clarified butter in diet help in keeping digestive system clean and detoxified.  Ghee contains short and medium chain fatty acids like Conjugated Linoleic Acid, Butyrate acid, etc. CLA and Butyrate in ghee keeps colon clean, it helps in quickening natural weight loss, reduces inflammation, and improves immunity if ghee is added to diet in moderation.

Apart from internal health benefits, ghee in diet takes care of skin health, keeps hair heath good, and offers anti-aging protection if massaged on face-neck area every day at night. Ghee with warm water/milk at night brings sound sleep hence acts helpful in reducing the spell of insomnia. All these health benefits will be at your direct access if you control portion and use a pure and unadulterated version of ghee.

grass fed ghee

grass fed ghee

Should you refrigerate ghee?

Ghee clarified butter is a storage friendly product. Generally pure ghee does not need any refrigeration support. Ghee which is adulterated with artificial color, preservative, or synthetic flavor may not stay intact unless refrigeration support is provided. Pure grass fed clarified butter can stay up to 12 months from its manufacturing date without any support of refrigeration. You can preserve ghee in kitchen cabinet provided the shelf is dry, air tight, and away from sunlight exposure.

Is ghee better than Olive oil?

Olive oil is an herbal product and ghee clarified butter is a dairy product.   In terms of storage, ghee is a better choice than olive oil. Olive oil is cholesterol free but ghee contains cholesterol, which is a serious concern if you consume ghee diet without maintaining active and balanced in lifestyle.

Ghee clarified butter is a versatile cooking oil but olive oil is not that versatile like ghee. Ghee recipe may be of veg, non-veg, and sweet dishes, whereas Olive oil recipe is not that flexible. Ghee clarified butter is the refined milk fat.

Ghee is also called clarified butter and it is a completely natural dairy staple, which you can use for multiple health benefits. Ghee is also called brown butter. Being a milk product, ghee does not cause food allergy because it’s a lactose and casein free product.

Why ghee is called unique Clarified butter or ghee possesses multiple health benefits.

It can be used in cooking, it can be consumed raw. Ghee can be used externally for manifold skin, hair, and beauty benefits. Furthermore ghee can be used in medicine because of its curative properties. Unlike most of the dairy products ghee is absolutely storage friendly item that you can store in your kitchen, under certain conditions. Other than using in cooking, ghee can be used in several home remedies. Hence home makers often p

What is ghee

What is ghee

refer to store cow ghee from old lot in kitchen.

What is the difference between ghee and clarified butter?

Both ghee and clarified butter are the same; only ghee offers a caramelized flavor and clarified butter offers a nutty smell. Both are lactose and casein free and both the dairy products offer higher smoking point, hence health safe for cooking against higher temperature. Both ghee, clarified butter can be used on the toast instead of dairy butter.

Clarified butter can be stored in kitchen without refrigeration support exactly like ghee, and both the products are photosensitive. In terms of therapeutic effect, ghee is a better choice for Ayurvedic health specialists. 

When should we use ghee clarified butter?

Ghee or clarified butter can be used in cooking as a cooking oil. It is a versatile cooking oil you can use in slow cooking as well as in high temperature cooking like frying, sautéing, or baking, etc. Ghee clarified butter can be used as taste enhancer and for seasoning due to its natural nutty aroma. Besides use in cooking ghee can be used raw for adding into hot beverage like tea and coffee, over morning toasts instead of using butter, and as a seasoning on your chicken salad. Ghee is used for making Ayurvedic medicines, hence it is used by ayurvedic specialists.

Does ghee taste like butter?

Ghee tastes different than butter. Ghee emancipates a nutty aroma, and it is light in nature. Alternatively, Butter offers a creamy texture and a rich milky aroma, which is different from ghee. Sometimes butter offers little salty taste but pure butter can be of neutral taste as well. But pure ghee is never neutral in its flavor.  If butter is added to cooked dishes, it hardly enhances palate but ghee added to food dishes tastes better.

Is ghee a Keto?

Keto diet calls for good fat based food items to get added in diet. Pure ghee clarified butter contains up to 64% of saturated fat and that offers high calorie.  Ghee works like a filler food if added to food and it can replace carbs to a large extent.  Those who are following Keto diet can consider adding ghee in their diet. Loads of fat content of ghee clarified butter makes it a perfect Keto friendly food.

Is ghee good in coffee?

ghee in coffee

ghee in coffee

Ghee is good for coffee if added instead of adding sweetener. It is especially suitable for the consumers who are on weight loss mission. The higher calorie of ghee converts ghee-treated-coffee in a health drink, and this filler food controls the hunger pang of the consumers. Furthermore ghee is loaded with butyrate. If taken in morning with tea/coffee, the hot beverage works as a mild laxative and keeps bowel movement easy.

Those are suffering from constipation, ghee in coffee is a good natural remedy for them. These are the reasons ghee clarified butter is called a versatile superfood. Researchers have found this dairy food as a power packed one that helps in enjoying healthy wellness of your body and immunity level. Ghee offers several therapeutic effects that make it a culinary superfood.

Ghee nutrition: a quick view

Ghee Clarified butter is also known as brown butter. Cow ghee is loaded with fats. It contains 62% saturated, 29% mono-unsaturated, and 4% poly-unsaturated fats. One tablespoon of cow ghee offers 135 calories, 15 grams of total fat, 9 grams of saturated fat, and 45 mg of cholesterol.

  • Organic grass fed cow ghee also contains vitamins A, D, E, and K.
  • This dairy day is a significant source of CLA (conjugated linoleic acid)
  • Ghee contains omega 3 and 6 fatty acid which are not only heart friendly, they are friendly for weight loss programs.
  • A considerable amount of natural butyrate is found in cow ghee, which helps in maintaining colon health.

Ghee health benefits: at one glance

ghee benefits

ghee benefits

Pure cow ghee offers wide varieties of health benefits. Some of these benefits are:

  • Moderate ghee in diet helps you to stay energized whole day.
  • Ghee diet coupled with active lifestyle aids in maintaining good heart health.
  • Ghee at night with warm water will offer you sound sleep.
  • Having ghee in diet can cure the problem of constipation and irritable bowel problem.
  • Regular exercise, adequate rest, and moderate ghee diet is a natural way to lose extra body weight. In other way ghee support weight loss programs.
  • Cow ghee in diet promotes stronger immunity.
  • Pregnancy diet with ghee is helpful for a pregnant lady: it contributes in fetus development, easing labor at the time of delivery, and in lactation for baby feeding.
  • Ghee promotes natural digestion: restricted quantity of ghee in cooking helps in reducing acidity, flatulence, bloating, etc.

Cow Ghee home remedy: wellness from your pantry

  • Ghee massage helps in maintaining excellent skin health. You can massage ghee as a body massage oil at least twice a week. It will improve the shine and softness of your skin.
  • Add pure cow ghee and honey together. Apply the mix on your face at night. It will eliminate all skin blemish and pigmentation.
  • Gargle with pure ghee and warm water at night to heal your mouth sore.
  • Apply pure cow ghee on sunburn or burn injury: it will soothe your pain and irritation.
  • Use lukewarm ghee in chapped skin: it will heal the sore skin almost immediately.
  • If you are suffering from unusual hiccups, drink one table spoonful ghee in lukewarm temperature: it will reduce the hiccup problem immediately.
  • Suffering from dry eye syndrome? Try pure cow ghee drop at night.
  • If you are suffering from sudden nose bleed, pour 2-3 drops of pure ghee in nostril as the first aid. The problem of bleeding will be checked.

Ghee clarified butter can be used in different ways. Ghee diet is beneficial of people of all ages if moderation can be maintained. Ghee home remedies are natural and side effect less holistic treatment for quick relief.

However, you will get to enjoy best ghee benefits by using good quality pure cow ghee: always prefer to use 100% grass fed cow ghee like Milkio traditional organic 100% grass fed cow ghee

Read More :

Ghee benefits that you may not be fully aware of

Which ghee is the best: the ultimate buying guide for your smart kitchen

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Clarified butter recipe: nitty-gritty of making ghee, clarified butter

Clarified butter recipe: nitty-gritty of making ghee, clarified butter

Clarified butter recipe, which means how clarified butter is made, which is a long process of slow cooking.

In this cooking course dairy butter is boiled until ghee butter gets clarified removing its lactose and casein parts.  Clarified butter offers a nutty smell and a creamy texture. Pure clarified butter is made without the use of synthetic color, flavor, and preservatives.

Can you use salted butter for making clarified butter?

 In clarified butter recipe mostly unsalted butter variety is used. There are predominantly two reasons. One is the foaming tendency of unsalted butter, and other is the risk of salt condensation in the produced clarified butter. Although technically there is no constraint of making ghee from salted butter, practically it is not a preferred ingredient.

Ghee vs. clarified butter? Is there any difference?

Mostly ghee and clarified butter are considered same, but there is a fine line of difference. Ghee is a further cooked version of clarified butter, which offers a nutty caramelized flavor and sometime instead of the golden colt of clarified butter ghee looks brownish and granular in texture.

In terms of shelf life, ghee is more storage friendly than clarified butter. In short, ghee is the last product of clarified butter recipe.

Clarified butter vs. Butter: how is the taste difference?

If we compare between clarified butter vs. butter, both are dairies but there are taste difference. Butter is silkier in texture whereas clarified butter is mostly creamy and offers a nutty aroma. Buttery aroma is milky but the main difference of these two products is its content. Butter is not free of lactose and milk protein called casein, whereas clarified butter, according to clarified butter recipe, contains neither lactose not casein.

People with lactose intolerance may face trouble of food allergy after consuming butter, but ghee the case of ghee the chance of food allergy is rare.

Is ghee, clarified butter healthier than butter?

In terms of cooking, clarified butter is more stable than butter. Clarified butter offer higher smoking point, which means ghee acts more stable against higher temperature. In terms of higher smoking points, and as allergy risk free products, ghee is healthier than butter.

Ghee clarified butter vs. Olive oil

In terms of calorie, obviously olive oil is a winner. It is a low calorie cooking oil but it is not nutritious as ghee, clarified butter as clarified butter contains more nutrients and it is a dairy product. Being couples with active lifestyle ghee can be used raw, while olive oil raw does not add the rich creamy nuttier taste like ghee.

In terms of storage, clarified butter is a better option.  Clarified butter recipe is the reason behind its storage friendliness.

Clarified butter recipe: is it a superfood?

Clarified butter recipe is the reason behind its super power. Pure ghee is produced from pure cow milk. For example, grass fed ghee is made from the 100% grass fed cow milk, which is more nutritious than grain fed cow milk. The use of pure raw material is one of the reasons for the nutrient richness of clarified butter.

Due to nutrients and health friendly fatty acids in ghee, it shows many therapeutic power. These are the medicinal qualities of ghee that aids in healing and strengthening human health, immunity, and wellness. Ghee in diet is beneficial for people of all ages and that is why dieticians praise ghee as a superfood.

Does clarified butter contains butyrate?

Clarified butter contains medium and short chain fatty acids. Butyrate is one of the ingredients of these fatty acids, which is known as a natural colon cleanser. 

Due to the presence of butyrate in clarified butter, it works as a natural medicine of constipation and irritable bowel syndrome, etc.

 Is Clarified butter good for weight loss?

Clarified butter contains CLA and Omega 6, which are known for their natural weight loss support quality.  It has been diagnosed that clarified butter if added to diet can work as a filler food and it helps in calorie intake control.

Clarified butter in diet and maintaining active lifestyle, regular exercise, etc. can help in reducing body weight naturally. Furthermore, it has been proved that clarified butter helps in using fat cells in getting burned for generating energy.  As ghee is filled with essential amino acids, these acids help in shrinking the size of the fat cells.

Why do you clarify butter?

When we clarify butter, the process of boiling removes all the milk solids as well as water, and only the butterfat remains left. Clarified butter offers a higher smoke point, and that makes this ghee clarified butter an ideal cooking oil for baking and sautéing. The Clarified butter recipe process is simple; it takes little time as it is a slow cooking process, and the storage life is much longer than normal milk butter.

Clarified butter recipe is a traditional process and the uniqueness of this recipe is its contribution in maintaining the produced ghee quality. Unless quality raw ingredients are used and the authenticity of the recipe is maintained, procured ghee quality is difficult to maintain.

Milkio Grass fed ghee clarified butter is made from pure grass fed cow milk. The ghee is storage friendly and can be kept in kitchen shelf for 12 months after it is manufactured. 

Clarified butter recipe

To know more about Milkio grass fed ghee, and ghee clarified butter recipe, browse at:

Disclaimers: This information is intended to provide general information to the public, We recommend you seek professional advice as appropriate. 

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Grass fed products: the benefits of having them in your diet list

Grass fed products: the benefits of having them in your diet list

We often hear nowadays that grass fed food products are premium produces.

But very few of us are aware of the unique qualities of grass fed foodstuffs. These products are costly enough and not always available easily. But before you buy them don’t you think that you have all the rights to know about the reason that make these products a life style choice products?

Obviously you do, and let’s start from here.

What is meant by grass fed?

Grass fed is a unique product category. It is applicable for meat and dairy products mainly.  The category is decided on the diet of the animals. Be it is grass fed beef or grass fed ghee, the animals are fed with grass round the year and they are raised on green pasture with ample freedom and not in captivity. It is scientifically proven that nutrients available from natural grasses can improve the quality of meat as well as quality of cow milk.

Dairy products produced from grass fed cow milk are more nutrient packed that grain fed cows’ milk. It is globally observed that grass fed animal products contain lower levels of fat and higher volume of antioxidants and vitamins: grass fed cow milk is no exception to this rule.

However, there is a marked difference between grass fed animal products and organic products. Certified organic animal products help in lowering the risk of adulterated feed by barring the use of hazardous pesticides. They also typically have a higher nutrient count and nutrient quality because of the variances in organic ground cover.

But organic certification does not promise a natural lifestyle or specific diet for the animals involved in the process of farming. Concurrently, not all grass fed animals are raised on organic farms, which means all grass fed products are not necessarily organic products.

The Scope of Grass Feeding

When we talk about the typical grass feeding arrangement of cattle, we are mentioning a group of animals named ruminants. These are some specific animals that usually graze and browse, which means that these animals mostly eat grasses and whatsoever twigs and leaves they get in access in a pasture setting.

The quality of life and overall health of pasture raised cattle largely depends on the free access to pasture, fresh air, and a superior-quality diet of greens. Beef cattle and dairy cows consists the major percentage of the ruminant population, but bison, sheep, and goats are also included.

The benefits of grass fed food:

  • Diet: All grass fed animals are only raised in natural grass pastures.
  • Treatment: Animals are free to browse, rather than staying captivated in restricted living spaces.
  • Antibiotics and hormones: All grass fed meats and dairy products are guaranteed antibiotic and growth hormone free.
  • Origin: All animals are born and maintained in family farms maintaining grooming quality and stringent dietary standard.

The Essentials of a Grass Fed Animal diet

According to the New Zealand dairy industry convention, grass fed animals may eat:

  • Both annual and perennial diversities of grass.
  • Forbs, which talk about the herbaceous flowering plants, for example legumes and brassica.
  • By browsing they can get to eat leaves and twigs.
  • Certain cereal grain crops are added to diet but only while they put in their pre-grain, vegetative state
  • Silage, which means the special grass and other greens which have been harvested, stored in an airtight container without drying, and fermented for cattle feed.
  • Crop residue short of grain, and other fiber sources
  • Grass fed animals may also obtain routine vitamin and mineral supplementation.

The difference between ‘grass-fed,’ ‘100% grass-fed’ and ‘Certified Grass-Fed Organic’ products?

Often you see “grass-fed” label on dairy products’ packages in the store, it is clearly stated that that some of the animals’ diet are collected from the fresh pasture or dried grasses like hay. In addition, all certified organic cows are mostly grass-fed in a common sense because the National Organic Program demands organic cows to receive at least 30% of their diet come from pasture throughout the grazing season.

Recently, a new Certified Grass-Fed Organic Livestock Program has been introduced in early 2019, which is supposed to go a long way toward clearing up the discrepancies so that consumers can remain confident about the true meaning of the word “grass-fed” when seen on an organic product.

Until the Certified Grass-Fed Organic Dairy seal begins showing up on organic milk later in 2019, when you see “100% grass-fed” on some dairy products like ghee, cheese, or yogurt, you can trust that it indicates that all of the cow’s nutrition has come from fresh grasses, dried and stored forages, and a small amount of supplements like molasses. This is applicable for the year-round diet, regardless it is the summer or winter season.

Is “grass-fed” means the same as “pasture-raised”?

In general, “Pasture-raised” describes a complete values of ethical dairy farming, which includes free raising animals without captivity on pasture, where they get to enjoy fresh air and olive sunshine and can display regular cow behaviors, which embraces eating pasture grasses. “Pasture-raised” also includes the high standards for humane right animal care and offering cattle good living conditions.

In comparison to pasture raised, “grass-fed” simply defines what the cows eat or about their diet. All the cows are “grass-fed” in the broad sense as certified organic cows are supposed to get a share of their diet from pasture, but only few of them are “100% grass-fed”, as their complete diet comes from green pasture grass.

What Are the Benefits of Grass Fed Products?

Grass fed products are considered superior quality food items because of certain health benefits these products offer to their consumers. Read here some of the obvious benefits of grass fed products.

Improved omega-3 fatty acid: A study published in Food Science & Nutrition had compared the quantity of omega-3 fatty acids in three types of milk: these are grass-fed, conventional, and organic. Researchers collected more than 1,000 samples of milk from grass-fed cows for three years and compared it to the data collected from a similar study of conventional and organic milk.

The results showed that the milk collected from grass-fed cows had 147% more omega-3s, which are useful for fighting tenderness and heart disease as well as for promoting brain health. It is better than conventional milk, and grass fed milk offers better health advantage of 52% more than any organic milk does.

Omega-3 fatty acids, such as ALA, EPA, and DHA, are polyunsaturated fats that the body needs by cannot produce and therefore needs to obtain through eating only. These essential nutrients prevent and manage heart disease. Our body uses ALA for energy and the other two Omega-3s EPA and DHA. EPA makes sure that our inflammatory system functions properly by allowing the cells to signal and communicate, and it can reduce the risk of excessive inflammation. DHA ensures that our nervous system functions well.

Happy cow offers better milk quality: “Grass-fed cow dairy is originated from the happy cows that have browsed in pastures year-round, which includes the winter and early spring,” says Sharif Ramadan, Head of Brands at NFPC.  He has added more that “Animals are free to roam in the fields of New Zealand to graze all year-round including the spring, summer and early autumn. This brings them in enjoying their usual free browsing and grazing habits to what their true nature is and they turns to be the happier animals in comparison to the animals in captivity.

Supply of CLA: According to research, we should find our self in getting at least 75mg of CLA (conjugated linoleic acid) from an 8-ounce portion of grass-fed cow’s milk.

CLA is short form of conjugated linoleic acid, a fat linked with many positive health benefits. The amount of CLA available in grass fed products get increased based on the cow’s diet of fresh grasses. CLA offers better immunity and inflammatory support, improved bone mass, takes care of blood sugar regulation, helps in reducing body fat, minimizes the risk of heart attack, and aids in maintaining lean body mass. Researchers have started to look into CLA as a reducer of cancer and tumor risk although this is not yet well researched.

Beta-carotene:  Beta-carotene is an antioxidant which can protect the cells from the harmful effect of free radical damage to DNA. Beta-carotene is being researched as a possible cancer prevention support agent. When it is coupled with vitamin E, beta-carotene becomes a potential malignance fighter.

Products from grass fed animals (like beef and ghee) tend to be leaner with less fat content. Nutritionists has already declared that all fats are not that bad for health. There are some “good fats” that the body needs and even craves for getting it. These grass fed dairy products are found richer in omega-3 fats, beta-carotene, and CLA.

Benefits of Grass Fed clarified Butter

Clarified butter or ghee Butter contains loads of saturated fats. If we consider grass fed beef as leaner than its grain fed equivalent, grass fed clarified butter is almost a pure dairy fat, so grass feeding neither lower the fat nor affect the caloric content. What grass feeding enhances for clarified butter is to make it richer in power and more nutritious in effect.

Grass fed clarified butter or ghee is found richer in fatty acids and fat-soluble vitamins, such as:

  • Vitamin A, is known for strengthening the teeth, skeleton mucus membranes, and skin. This results in promoting good vision, including low-light vision, and increased endocrine system functioning.
  • Vitamin E is identified as an antioxidant to shield the cells from the recurring free radical damage.
  • Vitamin K2 can improve heart health by keeping calcium left over out of the arteries.
  • Butyric acid, works as an anti-inflammatory fatty acid that can help with heart health and keeps healthy colon.
  • Arachidonic Acids (ARA) promotes cell signaling function to help in increasing immune responses in the human body.
  • Like many grass fed products, grass fed clarified butter is higher in CLA than its traditional alternative, especially when it is extracted from the animals that nourished by fresh grasses from the pasture in diet.

Pro and Cons of Eating Grass Fed Products

The pros and cons of eating grass fed products are interesting enough. Grass fed animal products are undeniably better doe the consumers. They contain enlarged amounts of Omega-3 fatty acids, CLAs, and Beta-carotenes. They also offer vitamins and nutrients that usually come from eating greens in diet. By most reports, grass fed cattle and dairy cows are measured as happier, since they do not suffer from the problem of captivity as well as from the common diseases that often come from grain-feeding.


The major drawback of eating grass fed meet is the same issue that torments the beef industry as a whole. Methane releases from cattle are counted as greenhouse gases that are polluting the environment and contributing to the climate change to a large extent. And the demand for beef offsets the production capability of pasture-raising farmhouses.

But happily concluded that this con may affect beef eaters but not grass fed dairy consumers.

Let’s summarize what makes grass fed product promising for us.

Grass fed: food for better future

Factory farming is damaging our planet and accordingly it is divining our natural resources too without much strain. Corn, the main grain fed to feedlot cattle may need huge amounts of pesticides, fertilizers and use of fossil fuels in its production. To put all these in count, David Pimentel an Ecology professor at Cornell University, has stated that “to make the fertilizer to grow the corn to feed just one feedlot steer for its short life (14-16 months) takes about 284 gallons (1,075L) of oil; a massive drain on a finite natural resource. Heavily subsidized, corn is a cheap grain that allows for the quick fattening of cattle without any consideration for the larger picture of what it is doing to our planet”.

Grass fed is the healthy way! Cattle that do not get their food from quality compromised cheap corn, do not have the same ecological impact that factory farmed captive cattle do, and the difference makes them healthier than their captive siblings.  If we wish to stay healthy in terms of our food, we need to take care of what we are having and how we are taking care of our health. Grass fed is one of the ways to stay healthy inside and outside.

Grass fed: benefits of the animals

Grass fed cows conversely, are allowed to graze in open pastures on a diet that nourishes them, instead of distressing them, resulting in healthier cows that don’t require antibiotics to keep them healthy.

The amount of grass a grass fed cow consumes may vary based on the country and region in which the dairy farm is located. So the benefits of grass fed farming for animals are 3 pointed.

  1. Happier Animals – Permitted to wander free in natural environment for a lifetime, grass fed animals enjoy a natural diet, fresh air, sun light and rain
  2. Healthier Animals – offering grass fed animals with plenty of space which reduces stress levels and keep them neutrally healthy
  3. Respect and Integrity – Grass-fed animals enjoy minimal human touch points– this aids them to remain happy and live their lives with joy

Grass fed farming: welfares for environment 

Grass fed cows contrariwise, are permitted to graze in open pastures on a diet that nourishes them, instead of upsetting them, resulting in healthier cows that don’t require the supportive doses of antibiotics to retain their health and immunity.

Cramped into small coops, often not even bigger than they are, manure mashes at the cattle’s feet, while they are given a  diet that causes digestive upset and illness often often makes these animals stressed and unhappy. Coupled with strain and nearness to disease, it is no wonder these cows leads an unhappy and undernourished lives.

The volume of grass a grass fed cow consumes may vary based on the country and province in which the farm is situated. In North America, specifically in the Northeastern United States and in Canada, grass fed dairy cows are fed a minimum of 75% grass to ensure the general health and well-being of the animals are well maintained.  In New Zealand grass fed cows are 100% grass fed to ensure the best quality of NZ made dart products.

Due to the average climate challenges all over the world, grass fed cows are fed a diet rich in grass mainly to ensure they can endure healthy energy levels and can produce healthy, grass fed milk. This is all about a healthy and organic food concept for better and improved lifestyle.


We can safely conclude that Grass fed products have some definite health advantages. Following this dictum grass fed clarified butter is anytime better than normal dairy butter. The science behind grass-fed butter is simple; cows consume grass, which is their natural diet and produces milk with better scale of nutrients. It’s now logical to go for grass fed dairy products. It’s worth including in your daily diet.

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