Grass fed ghee: why cooks & bakers should give it a try?
Grass fed ghee is rightly called the 18th century super food and smart pantry hero because of its plenty of health benefits. Homemakers, mothers, and health freaks prefer to use cow ghee for its multiple health benefits, but these days’ cooks and bakers are also loving this pantry staple dairy products. Yes, this preference is not a sheer gimmick but for some basic advantages cow ghee has earned the focus.
Ghee has high smoke point
Cooking and deep frying is a part of tasteful cooking and bakers often love to show their culinary charisma by doing yummy baking of varieties of cakes, cookies, as well as different veg and non-veg items. Because of high smoking point, ghee can ideally be used as the best quality baking oil.
For similar reason, cow ghee can be used for deep frying safely in comparison to low smoke cooking oils. Deep frying is done in higher temperature than other cooking processes and low smoke cooking oils get broken at a higher temperature and produce harmful free radicals.
But due to its high smoke point cow ghee remains stable while being used in deep frying, ghee remains unbroken, that is fatty acid chains in ghee never break down for producing free radicals.
Cooks and baking aficionados therefore have found cow ghee much more a stable cooking oil that is good to eat and safe for health management because of ghee’s plethora of health benefits.
Grass fed ghee adds a special aroma
Besides baking and frying, if cow ghee is added to your prepared foods, it adds a special nutty flavor. This flavor enhances the scrumptiousness of the foods where ghee is added. Furthermore, the oily texture of ghee works as a natural food preservative. Long dish life of a prepared food is the chef’s dream and ghee helps in enjoying the delight for them.
Ghee can be used in different cooking process
Grass fed ghee, the staple for modern kitchen, can be used in different ways in kitchen. It can used for frying, sautéing, seasoning, and cooking with the best health efficiency and without the least compromise on its edible quality.
Ghee offers outstanding shelf life
Intricacy of preservation and extended service life of the cow ghee needs special mention. It is now proven that good quality cow ghee if kept in an airtight jar, can stay intact for next 17 years after the date of manufacturing of the ghee. This extended life of ghee can be quite relieving for the cooks and home makers because they may preserve good quality for long without refrigeration. With little care they can preserve the item for long in kitchen.
Ghee is a feel good food
Chefs and baker will find delight in knowing that ghee adds a layer of feel good mood for consumers. It is medically proven that ghee offers stress control ability, it is enriched in the quality of dairy products but as it is free of lactose and casein there is no risk of lactose allergy for the consumers.
These are some of the reasons cooks and bakers will find their peace of mind while using ghee in their kitchen. If you love baking and cooking delicious food items, ghee can be your staple ingredients in kitchen. Use Milkio grass fed cow ghee for enjoying all ghee benefits.
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Grass Fed cow ghee: add the power of Ayurveda to your homemaking skill
Grass fed ghee is one of the best cooking oils for sure as it offers saturated fats, helps in weight loss, works as natural moisturizer that maintains internal organs’ hydration level, etc. It is rightly called the pantry hero for its multiple health benefits. But surprisingly, this is not all about ghee benefits as grass fed ghee can be used for wide varieties of easy-to-practice home remedies, which in other way the effect of cow ghee’s medicinal qualities.
Reduces dry cough problem
Temperature fluctuation, dust allergy, cold attack, flue can cause the spell of cold and it is quite troubling. You may not prefer to have cold medicines as these medicines may make you little drowsy. Instead you can try grass fed ghee, turmeric in one glassful lukewarm milk and you will get immediate relief if you continue the remedy for 2-3 days. Lactose intolerant people may try one teaspoon lukewarm ghee and black pepper mix for cold relief.
Constipation relief for pregnant ladies
Pregnant ladies often face the problem of constipation. Change of hormonal balance is one of the reasons behind this recurring discomfort. You cannot take indiscriminate over the counter medicines for this problem. But grass fed can help you to solve the problem naturally. Along with a healthy diet, adequate drinking of water, have one teaspoon grass fed cow ghee mixed in one glass lukewarm water twice a day: once in morning in empty stomach and the second glass ghee and warm water at the time of going to bed at night.
Ghee massage for hair fall problem, dandruff, and split end issue
Hair fall problem, recurring problem of dandruff, flaky scalp, and split en issues are enough irritating and really cannot be solved quickly. But ghee massage can do a miracle. Simply massage ghee and coconut oil together on your scalp, allow the oil to sit for 2-3 hours or overnight. Now in morning, wash your hair with mild shampoo and that will improve your hair health, will reduce dandruff, and will reduce split end issue faster.
Chapped lips are treated well
Chapped lips are a real trouble no matter you suffer during winter or in summer. In order to treat the roughness on your leap instead of using chemical bases balms, you can try grass fed cow ghee remedy. Mix two drops of cow ghee and two drops of honey and apply it on your lips at least 2-3 times in a day. Within next 2-3 days the problem of chapped lips will be recovered.
Dark circle and eye are nursing
Late night sleep and inadequate rest, lack of exercise, or spicy food intake may affect your skin and its elasticity negatively. Eye bag, dark circle under eye, fine lines and wrinkles can be the effect of this irregular lifestyle. Besides life style modification, you can try applying grass fed ghee on your dark circle area and that can bring good change on skin color and reducing puffy eyes.
There are some other quick fix remedies by grass fed ghee. These are:
- Lukewarm ghee and water can restore sore throat and cracked voice
- Application of ghee on eczema patch can reduce itching and discomfort of itching
- Regular and moderate dose of cow ghee in diet can boost concentration power and strength of memory, which benefits students in different ways.
Use of best quality grass fed ghee to enjoy all these home remedy benefits. For example, Milkio grass fed ghee is made in New Zealand and can offer you best health benefits if used in cooking as well as for all the health benefits ghee can offer.
Ref : https://en.wikipedia.org/wiki/Ghee
Read more on : https://medium.com/milkio-foods-newzealand
Grass-fed ghee is just about an impeccable food – rich, exquisite, and remarkable
Different types of ghee are available in market and all brands claim their superiority about the health benefits the ghee offers for the consumers. However, modern dieticians often prefer grass fed ghee over all other variants. However, this is not any whimsical choice because grass fed cow ghee is found as the best quality cow ghee procured that not only tastes good, it is beneficial for your health in multifaceted ways.
It is nutritious
In comparison to any so-called lean cooking oil, cow ghee is smarter in terms of its nutrients. Grass fed cow ghee contains loads of vitamins, antioxidants, short chain fatty acids, and health friendly butyric acid, etc. Ghee made from grass fed butter of pastured cow milk is one of the main natural sources of CLA (Conjugated Linoleic Acid), 9 types of phenolic anti-oxidants, and many other health -friendly minerals, which are good for health.
Due to its potent ingredients, if consumed in moderate quantity, ghee helps in enjoying varieties of benefits like good energy supply, healthy bowel movement, better cardio health, etc.
It has high smoking points
In comparison to low smoking point of average cooking oils, grass fed ghee offers higher smoking point and it means you can deep fry with ghee without the risk of producing free radicals due to breaking of saturated fats in it. On the other hand, cooking oils get broken due to their lower smoking point and during deep frying tend to produce harmful free radicals.
Free of lactose allergy
Grass fed ghee, despite being a dairy product, is free form the risk of tempting lactose allergy for the people who are severely lactose intolerant because grass fed ghee is produced without the least trace of casein in it. Good quality cow ghee is found without preservative and additive and that is again makes it free from all sorts of food intolerance problems when consumed in moderation.
It is a natural moisturizer
Regular and moderate consumption of cow ghee helps in maintaining natural hydration of body internally. As the result of good quality ghee intake internal inflammation of body tissues and unusual dryness of body organs, linings remain soft and hydrated and good calorie of cow ghee keeps stamina level better than any other cooking oil.
Ghee enhances concentration power
It is proven in Asian countries since historic ages that regular consumption of ghee in diet helps in boosting concentration power, ability to grasp new lessons faster than before, and boosting of usual memory power, etc., which helps students in scoring high in their exam and they get to accomplish good result actually. Offering ghee in daily diet was an old ayurvedic custom for students, in modern age it is applicable for who does brain work.
Ghee helps in weight loss
Grass fed ghee works as a filler food and takes time to get completely digested. Being a moderate calorie enabled product, when ghee is consumed with other foods it tends to control hunger pang. As consumption of ghee supports conscious calorie intake control, it helps in weight loss programs.
Other benefits of having grass fed ghee
There are some more health benefits of having grass fed cow ghee. These are:
- Increases fertility and hormone balance
- Gives a nice shiny appearance of the skin if given external massage in addition to internal take
- Can increase flexibility of muscle due to its lubricating power
- Wonderful for pregnancy and postnatal health and vitality
It is always wise to go for the best quality cow ghee, which is produced from the best milk quality.
Milkio traditional grass fed cow ghee is procured from healthy grass fed cow milk and that is why this grass fed ghee offers wide varieties of heal benefits aforementioned.
Ref : https://en.wikipedia.org/wiki/Ghee
Read more on : https://medium.com/milkio-foods-newzealand