Organic ghee: how to buy the best quality from online store

Organic ghee: how to buy the best quality from online store

Organic ghee online purchase is a wise choice for your kitchen but it is equally important to know why organic ghee is a better choice.

Organic ghee, being one of the most wanted kitchen staples, is in wide demand presently. Different brands have launched their cow ghee in the market, and almost everybody is claiming the superiority of their brands and related dairy products. In this situation buying the best quality, organic grass-fed ghee can be a tricky task unless you filter your search for buying quality ghee easily by following a checklist, narrated here for your smart shopping. But before that do you know why organic ghee is the most wanted ghee category in the market?

Why Organic ghee is one of the safest choices?

Organic foods are popular worldwide presently as a safer option of consumables. Organic ghee is no exception. It is the product of organic dairy farming. But how organic dairy farming is unique?

Organic farming is a specific process of agri-business, where

  • Cows are never kept in captivity, rather they enjoy open access to green pasture almost around the year. Organic farming encourages the natural behaviors of the cow.
  • Cows are never treated with antibiotics or hormonal medicines
  • Organic farmers feed their cows grass and grass made fodder
  • As organic farm collects grass only from soil managed pasture where the grass is cultivated without the use of chemical-based fertilizer and pesticides at least for the last 3 years.

Researchers have found that cows in organic farming lead to more stress-free life and as a result of sustaining animal welfare, they produce better quality milk. Milk collected from the organic farms is known in the dairy industry as organic milk. Chemical analysis has proven that organic milk is much more nutrient-rich than its non-organic variety.

Ghee prepared from organic milk contains,

  • More quantity of CLA and higher beta carotene content
  • The increased amount of Omega 3 fatty acid than its non-organic variety
  • Higher sensory properties like a creamy texture, smell, etc.

Milkio Organic ghee is prepared from organic milk collected from organic milk of New Zealand. As a signature product, this organic product adheres to all the good qualities of dairy ghee with organic endorsement. Milkio Organic ghee is certified by AsureQuality and BioGrow, and the process of manufacturing is approved by the risk management program (RMP) and is monitored by the New Zealand Ministry of Primary Industries (MPI).  

Read the label of the ghee bottle

A good quality organic ghee has to be an authentic product and its label will let you know all the details about the product. Check if all these points are explained on the product label:

  • The ingredients list should be written in detail on the label and also check if the ingredients are collected from a certified organic farm.
  • If a declaration of purity is there that the ghee is free from preservatives, colors, and additives.
  • If the ghee is procured from 100% grass-fed cow milk.
  • If the ghee is of natural yellow golden color, which means it is rich in beta carotene.

Check the product and get its feel

You must keep it in mind that organic grass-fed ghee is procured from 100% grass-fed cow milk by following the traditional process of slow cooking of grass-fed butter. Generally, good quality cow ghee is of granular texture and it releases a feel-good nutty flavor. Check your shortlisted product under these factors.

Good quality ghee is shelf-stable

Organic ghee that is procured from 100% grass-fed cow milk is a shelf-stable product and can be preserved without refrigeration support for 12 months from the date of its manufacturing. If you are confused about finding good quality organic cow ghee, you should check the shelf life of the product before purchase.

A good quality organic cow ghee will offer you a long shelf life without refrigeration. Unless it is shelf-stable, probably it is not the best product available in the market.

Good quality ghee is free from the risk of dairy sensitivity

Quality organic cow ghee is always lactose and casein-free and people who are dairy sensitive can add this dairy product in their diet worry-free. Organic ghee can be added to the diet of carrying mothers and growing toddlers in their diet. Also check the label if it is mentioned there that the product is gluten-free, GMO-free, and free from all types of additives.

Check if there is storage recommendation

Good quality Grass-fed ghee is a sensitive product and it has to be preserved with care. For example, ghee is photosensitive and moisture sensitive. Therefore all manufacturers recommend the ideal storage condition of their product. When you are buying quality organic ghee, you can check if the label has storage recommendation: quality assurance is one of the essential features of the brand selling good quality.

While taking out ghee from the jar, you should use a dry and fresh spoon. Otherwise, there is a high chance that unwanted moisture intrusion will damage the ghee quality.

You should store ghee in a dark-colored glass jar. Or else, you can store this premium dairy product into a steel container. This is the best way to keep it safe from light, heat, and moisture exposure. Regardless you buy organic ghee online or from a regular store, check the storage recommendation of the ghee manufacturer. Despite its shelf-friendliness, proper storage is one of the prerequisites of organic ghee use with all the ghee benefits.

Tallying all these points can be too hectic while buying organic grass-fed ghee. Alternatively, you can buy Milkio branded organic, grass-fed cow ghee, which is manufactured in New Zealand under a strict quality assurance and proper quality control.

Bring home Milkio organic ghee and introduce purity in your kitchen. But why Milkio?

Why Milkio Organic grass-fed is the best choice?

  • Milkio  organic ghee is produced from 100% grass-fed pure cow milk
  • The milk is collected from organic dairy farms of New Zealand with complete traceability of the ingredients sold.
  • Milkio organic ghee is certified by AsureQuality and BioGro, NZ: also Milkio organic ghee holds USDA Organic standard, which means the product adhered to the USDA standard of 95-100% purity
  • Milkio Organic ghee is HALAL and KOSHER certified
  • It is a storage-friendly dairy staple: After manufacturing Milkio Organic ghee stays up to 12 months undamaged in the kitchen without the support of refrigeration.
  • Milkio Organic ghee is more nutrients rich than any non-organic ghee available in the market.
  • Organic ghee from Milkio offers high smoking points and dieticians consider it a healthy cooking oil because of its stability against higher temperatures.
  • Milkio Grass-fed organic ghee is available in the USA, Australia, Taiwan, Saudi Arabia, UAE, Egypt, Singapore, Thailand, Japan, and New Zealand markets, as well as in online shopping portals for purchase.

Bring home Milkio organic ghee and introduce purity in your kitchen. Now you know why Milkio organic ghee is the best authentic ghee available for you.


Planning to start your dairy business but you don’t want to engage yourself into the extensive manufacturing process?

Milkio Foods Limited

76 C , Maui Street, Pukete, Te Rapa, Hamilton 3200
Te Rapa, Auckland 3200
New Zealand
Phone: + 64 22 527 2571
Fax: Milkio Foods Limited

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Where to buy organic ghee: the basic facts of organic cow ghee

Where to buy organic ghee: the basic facts of organic cow ghee

Where to buy ghee is a critical consumer decision and it is one of the most vital questions for the ghee manufacturers too. 

A ghee manufacturer implements varieties of provisions to keep the consumers happy so that consumers trust a specific product and the product gets to earn the consumer loyalty, which assures the stability of the business of a specific ghee manufacturer.

Depending on product feedback, a consumer decides itself where to buy organic ghee if she/she prefers to use organic variants of the ghee clarified butter. The purchase decision is a vital factor that decides the consumer behavior as well as it stands responsible for the success of the ghee manufacturer. Now the second vital question is why organic ghee is the best option for pantry purchase.

Why organic is the best?

Organic ghee is the purest form of ghee and contains more health friendly nutrients than any other ghee varieties. As per research and comparative study, organic ghee contains more quality of CLA, Omega 3 fatty acid, and beta carotene and that is one of the vital reasons, organic ghee is more nutritious and health friendly than its non-organic counterpart. Health conscious consumers prefer to buy organic ghee mostly for their pantry use and hence buying counter is a vital question for them.

Organic ghee and organic farming

  • An organic farm runs their dairy farming under stringent quality control to maintain the nutrition and holistic quality of the milk.
  • The cows are kept free on the open pasture for most of year and their natural lifestyle keep them stress-free, which improves milk quality.
  • Cows are never treated with antibiotic and hormonal medicines.
  • They are never grain fed. Cows of dairy farming are fed with green grass and grass-made foods only.
  • The grass used for the feed of the cows are collected from specific pastures with organic soil management. In organic farming pastures no chemical fertilizers or pesticides are used and it is maintained at least for the last three succeeding years.
  • Cow calves are fed only with cow milk to make the cows happy and stress free. This is good for milk quality.

The organic farm maintains all the documents of their organic farming and the farms gets audited periodically. 

Where to buy organic ghee is the one of the most vital points of buying ghee for your kitchen.

Ghee is a unique dairy product and only good quality ghee will offer you best ghee benefits. Want to enjoy best ghee advantages?  You have to buy ghee from a reliable outlet.

One point is clear and logical too. Where to buy ghee is vital for its quality and authenticity. For example, Milkio organic ghee is AsureQuality and BioGro certified product, it is USDA certified, which means the ghee is 95-100% pure in its organic quality. However, if you want to buy authentic organic ghee, you should know the unique features of a quality organic ghee. 

Now you may ask about the definition of a reliable outlet. You can purchase ghee from online stores as well as from regular retail counters. In both the cases you have to check the user’s review of the store from where you are buying your groceries. Users’ experience will help you to decide the authenticity of a counter to a large extent.

If you are buying ghee from a retail counter you can check these points:

  • An organic ghee has to be a certified product: Check for the organic certification.
  • Check for the expiry date: you will get to know from the product label. Organic ghee will last at least for 12 months in your kitchen with refrigeration support.
  • Check the ghee texture from the tester. Organic cow ghee is usually either of creamy consistency or of slightly granular texture.
  • Check the smell of the ghee: Organic cow ghee will offer you a unique nutty flavor.

If you are buying ghee online check these few points:

  • Check the organic certification authority name on the product label. Unless the authenticity of organic
  • Check the storage instruction: an organic ghee is a storage friendly product. It does not need refrigeration support.
  • An organic ghee will be 100% pure without the mix of additive, color, flavor, and preservative.
  • Organic ghee is ideally manufactured from 100% grass fed cow milk only. These cows are well maintained and found happily grazing on the green pasture under pristine climate, and these organic conditions ensure the highest milk quality. Check for the phrase “grass fed”.
  • Check if the organic ghee is 100% free of lactose and casein.

 How to store ghee in your kitchen:

Buying quality ghee is extremely important, otherwise, the benefits you are expecting might get highly compromised. You need to purchase and preserve the product according to the manufacturer’s guide, etc.

To be precise, how to store ghee in kitchen is as important as the clue where to buy organic ghee. The basic rules of storing ghee are:

  • Ghee has to be stored in an airtight container.
  • The container has to be stored away from unwanted light, water, and humidity exposure,
  • Only dry spoon should be inserted to bring ghee out.

How to use ghee in cooking

Organic ghee contains almost 64% saturated fats. You can use it as cooking oil. Modern health conscious home makers prefer using this milky fat for high temperature cooking like deep fry, baking, sautéing, or different types of slow cooking methods.

Pure cow ghee offers high smoke point and that is why it acts stable against high temperature. Ideally, it is a safe cooking oil in comparison to common cooking oils with lower smoking point, etc.

Besides use in cooking, ghee can be used raw. You can use it as spread on toast as well as in tea or coffee for adding extra dose of energy.

How to use ghee for skin and hair care

Apart from using in cooking, ghee can be used for beauty therapy. Ghee massage in scalp and skin works like miracle for boosting hair and skin health. Massage with ghee not only prevents formation of fine lines and wrinkles due to aging, ghee massage therapy helps in maintaining flexibility of muscle and implementing optimum skin hydration.

Where to buy organic ghee is an important question for introducing pure cow ghee in your lifestyle. Both online and regular retail outlets can be availed for purchasing quality assured organic ghee.

Why Milkio Organic ghee?

  1. Milkio Organic ghee is a premium product of Milkio Foods Ltd, which has already earned good feedback from the market.
  2. The product is available across the globe both in online and regular stores.
  3. Milkio Foods maintains a US FDA certified manufacturing facility and the ghee manufacturer collects the raw ingredients from the organic certified dairy farms of New Zealand.
  4. As a source of good saturated fat (ghee-butter) Milkio organic ghee is Keto and Paleo friendly product.
  5. Milkio organic ghee is HALAL and KOSHER certified product.
  6. The ghee offers excellent shelf-stability: You can store Milkio Organic ghee for 12 months from the date of manufacturing without the support of refrigeration in your kitchen.
  7. Organic ghee from Milkio offers high smoke point and that is why it is the best cooking oil for high temperature cooking like baking, frying, etc.
  8. Milkio Organic ghee is NON-GMO, Gluten free and lactose and casein free. Also it is free of artificial colors, MSGs and preservatives.

Still Looking for quality assured organic cow ghee for your kitchen?

Try Milkio grass fed organic ghee, and you will get to use 100% grass fed organic certified cow ghee. Milkio ghee is available in online and regular retail counters.

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Buy organic ghee: tips to identify quality ghee and allied tips

Buy organic ghee: tips to identify quality ghee and allied tips

To buy organic ghee, you should know first what organic ghee is and why it is counted as a superior product in the ghee category.

Some basic details about organic ghee will help you to understand the superiority of this dairy product. 

According to dairy professionals, organic ghee is of the highest quality. Organic products are free of preservatives, synthetic colors, and artificial flavors, etc. It is made of the best raw ingredients also, hence it offers the best health benefits. In the case of organic ghee, ideally, it has to be an organic certified product and it is made from the best quality raw material, i.e. organic and grass-fed milk butter.

The relation between organic farming and organic ghee

Organic dairy farming is a relatively new concept, which is a derivative concept of the organic farming movement in England. In organic dairy farming, dairy animals are not kept in captivity and dairy farmers mostly feed them with silage based food and green grass. In an organic farm, only grasses are used as fodder. Organic grasses are cultivated in the pastures, which are not treated by chemical fertilizers, manures, and pesticides at least for the last three consecutive years for maintaining soil fertility.

Animals in an organic dairy farm are never given the dose of antibiotics or medicines for hormonal treatment, etc. As a result, these cows offer cow milk, which is full of natural goodness, free from toxic chemicals, and synthetic residues generally found in non-organic farm milk.

Dairy cattle in an organic farm are not captive. They can roam on the green pasture and under natural climate so that their feed at least (30%-60%) mostly comes from grass from the green pasture. According to the research, these happy cows offer better quality milk as these cows lead their natural life and enjoy stress-free and the benefits of animal welfare. Ghee manufacturers collect organic milk only from organic dairy farms for preparing organic ghee.  

Why organic ghee is better for your body?

 Organic-ghee is a healthy fat produced from organic, grass-fed butter and it is at random used in both cooking and in beauty therapy. For a longer shelf, ghee can be stored without the support of refrigeration. It offers a higher smoke point of 485º F degrees, ideal for cooking on the deep-frying, grilling, baking, roasting, etc. Organic ghee is pure in all aspects, hence better for use.

From nutritional aspects, organic milk contains a higher quantity of Conjugated linoleic acid (CLA), Omega 3 fatty acids, Beta Carotene, and higher sensory properties. Unlike conventional dairy milk, organic cow milk does not contain Hormone residues, the trace of antibiotics, GMOs & Solvents, etc. Ghee prepared from organic milk for simple reasons is a better option for use in the diet as well as for therapeutic use.

Milkio Ghee, with a higher smoke point, is a healthy substitute for cooking oil or butter. It is particularly suitable for high-temperature cooking like deep-frying, baking, and sautéing. It is pure and that is why it is good for the seasoning of various salads. Milkio ghee contains all goodness of organic dairy farming, such as healthier fat composition, CLAs, and a high quantity of beta carotene. It is of golden yellow color, which is natural and shows a higher quantity of beta carotene in the raw milk. The processing stages of the ghee making preserve the grass-fed goodness of the raw material directly into the final product.

Is there any relation between organic and grass-fed-ghee?

Grass-fed ghee is produced from 100% grass-fed cow milk only. If the cows are fed with organic grass, and the grasses are not chemically or artificially manure treated, then you can say that cows are eating organic grass.

So we can say that all grass-fed ghee is good quality ghee but all milk butter is not produced from 100% grass-fed cow milk adhering almost all the recommendation. Organic grass-fed ghee is a good organic ghee buying option, which in all ways better than common grass-fed ghee.

Milkio ghee is produced under an appropriate risk management program (RMP), which is duly monitored by the New Zealand Ministry of Primary Industries (MPI). All the Milkio’s raw materials and products are managed and shipped via RMP approved transporters and are preserved in recommended storage facilities. The manufacturer takes all marketing and shipment precautions to ensure that product quality meets the consistency and quality. In terms of traceability, Milkio ensures that each pack of Milkio Ghee is perceptible and trackable.

Is organic ghee healthy for the consumers?

Ghee has multiple health benefits, so is organic ghee. Organic ghee is pure in its content and it is enriched in multiple nutrients like several fat-soluble vitamins.

Some of the premium ghee benefits include stimulation of digestion, regulating inflammation, supporting weight loss, and strengthening the bones. So if you add organic ghee in your diet with moderation, it will offer you all these health advantages for your natural well-being.

Researchers have observed that the low count of Linoleic acid supporting further avoidance of conventional feeding in these cows. Further, the ratio of Omega 6 fatty acid and Omega 3 fatty acid also promote the organic claim. The further uniform golden yellow color of the ghee indicates the high beta carotene content in the Ghee, and it affirms the higher amount of fresh forage feeding (Milkio’s organic ghee does not have any added color) of the cattle as expected in NZ organic dairy farming. It is certified by Bio-Gro, the leading organic product certifier of New Zealand.

How to test good quality ghee?

One of the simplest methods you may apply to find the adulteration of ghee is by heating a teaspoon of ghee within a vessel. If the ghee in spoon melts immediately and turns dark brownish in color, then you can be sure that ghee you have tasted is of the best quality and 100% pure.

Ghee usually takes time to melt completely and turns into light yellow in color, then it is adulterated.

What is the color of pure organic ghee?

The color of pure organic ghee is yellow. In the ghee making process, the butterfat gets completely clarified and it turns into yellow-golden in color. However, some ghee may not show you golden yellow color but that is not for any compromised quality of this dairy staple.

The difference in color for ghee is mainly due to the higher fat content of milk butter. Cows that eat grass and flowers, store the yellow color beta carotene in their fat. For obvious reason, this pigment gets carried into the fat in their milk.

Milkio Organic ghee is prepared from organic cow milk which contains a higher quantity of beta carotene and this is one of the reasons it is of golden yellow in color. 

How to buy ghee online?

Now it will be easier to buy organic ghee. Online will be easier for you. Before ordering check,

  • If the ghee is certified organic. If yes, check the name of the certifier.
  • Check for the shelf life: good organic quality ghee will stay stable at least for 12 months from the date of manufacturing.
  • Ghee will stay good without the support of refrigeration.
  • Ghee will release a nutty flavor.
  • Good quality organic ghee is photosensitive. It will be sold in an opaque pouch or in a container with deep colored glass for the prevention of UV-Ray intrusion.

If you want to buy organic ghee, the purchase can be really tough unless you follow the checklist mentioned here. Or else you may order Milkio certified organic ghee and enjoy all the ghee benefits to stay well and healthy. 

You may buy organic Milkio ghee online too.

Online Store

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Clarified butter vs. ghee: is there a major difference

Clarified butter vs. ghee: is there a major difference

Clarified butter vs. ghee is a common allusion.

Mostly we assume that both these dairy products are same but actually it is not. If we close view both these products, there are some gross similarities. However, we will find a fine line of difference between these two dairy products.

What is clarified butter?

Clarified butter is associated mostly with the French cooking style. Actually, it is the pure and unsalted variety of milk butter. It is produced by slow cooking of milk butter. By its boiling, the water portion of the milk butter gets eliminated via the process of evaporation. Then the residue milk solids is collected by straining the boiled liquid through a clean cheesecloth. The smoke-point of clarified buyer is around 450°F.

How to store

Organic Clarified butter is storage friendly. It is often called liquid gold by dairy lovers.  If you store clarified butter organic in your refrigerator, it will turn into a solid butter-like texture. Alternatively, it can be stored 3-6 months without the support of refrigeration in your kitchen.

Are you following Keto or Paleo or DASH diet?  

If yes, you can introduce pure clarified butter in your diet plan. This dairy staple is free of casein and lactose and will never invoke food allergy in you if you are lactose intolerant. Looking for a versatile cooking oil?

You can use clarified butter for baking, sautéing or deep frying. Its high smoke point is an advantage for you.

Organic clarified butter offers a rich and unique flavor: you can use it cooking risottos, pasta dishes, or for cooking sea food or chicken delicacies.

What is ghee?

Organic cow Ghee is traditionally associated with Asian culinary practice, especially with Indo-Asian cuisine and in Middle East food culture. Since the water portion of the milk butter gets completely removed, the product becomes absolutely shelf-stable, even better than clarified butter.

Cow ghee is produced from 100% grass fed cow milk butter.

The use of pure ghee is popular in making Ayurveda medicine besides its use in cooking.

Clarified butter organic is produced by heating milk butter up to the point where water gets evaporated and the milk solids gets separated by slow cooking process. But pure cow ghee is cooked for some more time till the milk solids gets converted into caramelized condition and starts emancipating a nutty flavor. 

The final product of pure cow ghee is golden in color and it offers a higher smoke point than clarified butter: cow ghee smoke point is 485°F.

Pure cow ghee is Keto, Paleo, and DASH diet friendly. However, wherever you are supposed to use clarified butter, you may consider use of ghee. Ghee can be used for grilling meat, roasting veggies, or adding to salads as well as can season the mashed avocados. Ghee can be applied externally on skin and hair.

Clarified butter vs. ghee: The difference

Both the products are produced from pure milk butter. Milk butter turns into clarified butter, which can potentially be converted into pure ghee. Ghee offers creamy texture and a nutty smell. Ghee offers higher smoke point than clarified butter, which is the early version of ghee, the dairy elixir.

Organic Clarified butter is also shelf stable, and safe to use in diet for lactose intolerant people. It can be consumed raw. But in comparison to pure ghee it offers lower smoke point, which is 450°F.

Final verdict:

Both clarified butter and ghee can be used as substitute to each other in culinary process. For high temperature cooking, ghee is a safer option for its higher smoke point. However, in medicinal use, pure cow ghee is a better option.

In comparison to clarified butter ghee is more shelf stable. We can safely conclude in reference to Clarified butter vs. ghee, both are almost same dairy product but there is a fine line of difference.

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Why organic ghee butter Is Better For Your Body

Why organic ghee butter Is Better For Your Body

Organic ghee butter is a premium quality dairy product.

Ghee manufacturers procure it from 100% grass-fed organic cow milk, this dairy product is free from adulteration, which means it has no preservative as well as no synthetic color or flavor. 

The product is manufactured from raw milk butter, which is prepared from pure grass-fed organic milk. If we talk about organic ghee, the milk butter is made from organic milk only collected from certified organic dairy farms only. Due to its buttery source, ghee is often termed as ghee butter, as it is a clarified version of milk butter only.

Ghee is produced by boiling butter through a slow cooking process. In this process, milk protein from the butter gets eliminated, so is the moisture. The butter gets more clarified and without water turns brown and caramelized. This end product is called clarified butter as well as ghee butter, and because of its brown tinge, prepared clarified butter is called brown butter too.

As purity is a bliss to our life and our wellbeing, organic ghee is always like a pure delight in our diet with a bunch of health benefits. In Ayurveda, Ghee is considered one of the best medicines that besides helping in cooking also aids in pacifying the mind, building body, and smooth digestion of foods along with some unique health benefits. 

Organic grass-fed ghee, being the purest form of cow ghee, offers all the health benefits at its optimum ratio, hence you can try organic ghee butter in your diet.

Nutritional boost

Organic cow ghee contains long, medium and short chain fatty acids along with some heart friendly vitamins. Grass-fed Ghee made from 100% organic butter of pastured grazed happy cows is one of the best natural sources of CLA (Conjugated Linoleic Acid), some phenolic antioxidants, as well as many other minerals that stand responsible for its therapeutic effect.

Nourishes all tissues of the body

Moderate consumption of organic grass-fed ghee nourished all tissues of the body. Due to its fat content, it works as a natural moisturizer that keeps all tissues in a body soft and well lubricated resulting in better flexibility and mobility. Moderate consumption of ghee is helpful for managing dry skin problem and it helps in maintaining natural shine of hair.

Ghee helps supplies excellent hydration support for human body. Ghee works thus as a natural moisturizer. 

Improves brain health

Organic ghee butter in human diet is helpful for natural brain development. This ghee-diet bring unique result for pregnant ladies. In Asian countries, they are given ghee rich diet because it is believed that the ghee diet will help in the brain development of the fetus. In Asian countries, students are given ghee diet at the regular course because according to Ayurvedic perception, cow ghee helps in improving concentration, cognitive ability, etc.

As organic ghee butter is enriched with premium quality nutrients it impacts better on health if moderation is exercised.

Ghee prevents inflammation of internal organs

You can add Organic ghee butter to the diet to enjoy several health benefits. One of the reasons behind ghee benefits is its quality of prevention of internal organs inflammation. Regular consumption of ghee helps in maintaining a clean digestive system and its antioxidant support helps in reducing/controlling the inflammation of organs.

Organic ghee promotes excellent gut health

Grass-fed organic ghee contains high quality of CLA and butyric acid. These organic compounds are helpful for detoxification of the digestive system. The presence of these two ingredients in grass-fed ghee makes it helpful for maintaining excellent gut health and it is good for regular bowel movements. Those have high blood sugar or hypothyroidism, will get great benefits by adding organic ghee in the diet for maintaining great gut health. Patients of chronic constipation will get great benefit by adding grass-fed ghee in the diet for its natural laxative quality.

Organic ghee consumption is good for eyesight

Organic ghee in the diet is beneficial for maintaining good eyesight. Ghee’s diet for eye care is an Ayurveda recommended remedy. Ghee in regular diet is the typical way to enjoy ghee benefits for the healthy eye-sight.

Simultaneously, you can use pure organic ghee as an eye drop. Two drops of ghee in both the eyes can cure dry eye syndrome as well as it takes good care of vision. However, for direct application, you must use the purest ghee butter available in the market. 

Grass-fed ghee is good for pregnancy diet

Organic ghee is nutritious because of its nutrients loaded content. Its nutrition richness is one of the reasons for adding it to a pregnancy diet. In ancient Indian, it was believed, that ghee in pregnancy diet eases childbirth labor. According to Asian Folk remedy, ghee diet in pregnancy was practiced as it was assumed that ghee in diet keeps vaginal space flexible and well- lubricated, but no medical relevance of this benefits has been established yet.

Alternatively, Cow Ghee helps reducing the recurring spell of constipation that carrying mothers often suffer from during pregnancy period.

Lactose intolerant people can have it

People who are lactose intolerant cannot have dairy products in their diet due to their food sensitivity to milk. Research has observed that milk proteins like lactose and casein in milk products are the trigger for the food allergy. Ghee although made of milk butter, is free from lactose and casein. This is the reason allergy-prone people or lactose-intolerant people can safely consume ghee in their diet.

Ghee is a natural remedy of insomnia

Ghee butter is a natural remedy of insomnia and it is an approved ayurvedic therapy. The soothing richness of this dairy product helps in enjoying sound sleep if consumed before bed. You can have it mixed with lukewarm water or with lukewarm milk before retiring to sleep. 

Organic cow ghee is the best variant for the treatment of sleeplessness of an individual. Along with ghee in lukewarm water, massage on feet with cow ghee before bedtime can help you to sleep soundly.

These are some of the benefits of adding organic ghee butter in your diet. Apart from diet, external use of the grass-fed cow ghee will help you to stay fit, well-immune, and detoxified. However, you need to use the best quality organic ghee to enjoy all health benefits.

Milkio traditional organic ghee butter is enriched with all the required nutrients and that is why it offers all health benefits mentioned here.

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