Desi ghee is an age-old dairy delicacy in grandma’s kitchen, which was used for making delectable dishes.
You must have heard her dictum that desi ghee is an elixir and will help you to stay hale and hearty. But have you thought ever that how this dairy product is good for your health?
Here desi ghee is not the white vegetable oil or the Vanaspati Ghee. By desi ghee, we are talking about the pure cow ghee produced in the traditional (desi method) process using the purest raw ingredients.
But have you ever thought what ghee is actually?
What is desi ghee?
Desi ghee is a pure dairy item and also known as clarified butter, brown butter, anhydrous fat, etc. It contains loads of saturated fats and multiple nutrients like vitamins and minerals. It is called Desi ghee because the process of authentic making is stressed here. Desi process means unadulterated ghee clarified butter that is wholesome in its quality and 100% pure by its raw ingredients.
Ghee production via traditional method is a slow cooking process in which milk butter is boiled until the butter becomes clarified and the milky part of the butter gets evaporated with water. Desi ghee is free of lactose and casein and that makes it safe for the consumption of lactose-intolerant people.
Desi ghee is used for pure ghee, and this pure ghee is cooked from 100% grass-fed cow milk. According to dairy research, grass-fed cow milk is more nutritious than a grain-fed cow link. In comparison to conventional grain-fed cows, grass-fed cows produce milk which contains at least five times more Conjugated Linoleic acid and Omega fatty acids 3 and 6. As a result, ghee clarified butter made of grass-fed cow milk is more nutritious and wholesome than non-grass-fed cow milk.
Cooking with ghee: how it is beneficial?
Let’s come to the point why grandma always preferred ghee in cooking. According to Ayurveda, desi ghee offers plenty of health benefits. Some of them are:
This dairy staple helps in faster digestion. Ghee diet is perfect for people suffering from acidity and flatulence.
Pure cow ghee is supporting for boosting memory power. Ayurvedic treatment supports the ghee diet for students as it may come helpful for improved concentration levels, memory power, and better immunity level.
Ghee in cooking is a beauty therapy: regular ghee diet keeps natural care for skin and hair health.
Desi ghee is laxative in nature. If you are suffering from an irregular bowel movement, you may try ghee diet.
However, what grandma may not have mentioned in her course of love and pampering that moderation is the prerequisite for enjoying ghee in diet.
Desi ghee for staying fit and fine: is it true?
Sedentary lifestyle, stress, and irregular food habit are the three triggers of obesity, hypertension, and cardiac diseases of thousands of netizens worldwide. But in grandma’s age, these three diseases were not that common.
Cooking with ghee was quite common at that time as ghee was recommended as a nutritious cooking oil and a safe oil too. Ghee offers a higher smoking point. It is almost 485 degrees Fahrenheit, which is anytime higher than common cooking oils. Against high-temperature cookie, ghee acts stable than any other cooking oil.
Ghee consumption is good for health because it contains loads of saturated fats and these fats help in the absorption of nutrients in other foods. This is one of the reasons, ghee is cooking helps in staying fit.
Did ghee play a critical role in staying fit?
Modern research has revealed some interesting benefits of desi ghee. These benefits may sound a little surprising as they collide our negative impression of adding fat in a regular diet. But the facts are sometimes stranger than fiction.
Ghee in cooking, if coupled with an active lifestyle and balanced diet, can help in lowering the risk of developing cardiac diseases.
Ghee diet helps get faster success in weight loss program: active lifestyle and moderation are the two simple prerequisites.
Contrary to myth, saturated fats in desi ghee clarified butter have no direct relation in boosting cholesterol count in blood, and that is why moderate ghee consumption is not harmful to people with an active life and general health. However, cardiac patients or obese people should consult their doctor before trying ghee diet.
Diet with ghee helps regulate the inflammation of the body.
Loads of butyrate in organic grass-fed ghee is supportive for maintaining a clean gut.
These are some of the benefits of desi ghee. Adding ghee in the diet is an easy way to enjoy all the holistic advantages. Grandmas were not that erudite and skilled in the understanding of the nitty-gritty of diet and nutrition but they were experts in including the holistic advantage of nature in lifestyle, the preference for desi cow ghee is one of the examples of that knowledge.
All the ghee benefits are easy to avail when you are using organic grass-fed ghee. If you are looking for the best quality organic grass-fed cow ghee, try Milkio.
Made in New Zealand by traditional process from 100% grass-fed cow milk butter, Milkio ghee is one of the best products in its category. Milkio Organic cow ghee is AsureQuality and BioGro, NZ certified organic products.
Milkio cow ghee maintains the USDA standard of 100% purity. Now available online for your easy purchase! Milkio organic grass-fed ghee is available in the USA, Australia, Taiwan, Saudi Arabia, UAE, Singapore, Thailand, Japan, China, and New Zealand via the retail network and business associates.
Ghee in diet is good for maintaining the lustrous bounce in your hair. The vitamin and antioxidant content of pure cow ghee helps, in nourishing skin and hair health. It is simple to add ghee in cooking.
Besides ghee in cooking, you can use ghee massage on your skin and scalp at least 2-3 times a week. The oily texture of cow ghee will keep you skin soft and supple and your hair health absolutely revitalized.
Exact like grandma if you are worried and concerned about your smooth and systematic digestion, ghee in cooking is a yummy solution. Not only this milky fat adds a creamy texture in food, it is helpful for digestive system too.
If you are suffering from acidity, bloating, or indigestion, ghee diet is a good remedy to control. Use moderate ghee as your cooking oil and it will take care of your digestive system.
Ghee in diet can help in maintaining heart health if you can support your ghee diet with an active lifestyle. It has been found in research that contrary to myth, pure cow ghee does not increase harmful cholesterol level in blood count.
Furthermore, as per grandma’s advice, good quality ghee in cooking is helpful for lowering high glycaemic index of complex carbs and prevents the risk of diabetes.
Improvement of lifestyle
Improvement of lifestyle is a complicated issue but if it is done, it helps in maintaining the best wellness of body and mind.
Adding ghee in diet you can add a feel-good factor in your diet.
The omega 3 and 6 in pure ghee coupled with CLA controls the problem of obesity: moderate ghee in diet with exercise and regular rest can help you in controlling body weight.
Take care of eye and offers relief in dry eye syndrome.
Increases fertility level in men and women and naturally treats the problem of insomnia.
Healthy colon management with ghee
Pure cow ghee contain butyrate, which is an obvious medicinal remedy for irregular bowel movement. Ghee in diet with moderation is helpful in reducing the problem of constipation as this dairy delicacy contains natural butyrate.
Ghee in diet or dose of one tablespoon ghee with lukewarm water at bedtime can bring you relief from constipation.
Use pure ghee drop in nose if you are experienced sudden nose bleeding.
Apply ghee message on your under eye dark circle to get rid of it.
Use of ghee as an ointment for your cracked lips will heal it almost overnight.
Ghee in pregnancy diet is supportive for mother’s health and the baby in the womb.
What ghee is made of?
All the ghee benefits are the result of ghee’s rich content. If you want to know what ghee is made of, the answer is pure cow ghee contains, loads of saturated fats, vitamins A, E, D, and K, CLA, Butyrate, Omega 3, 6 fatty acids, etc.
All these healthy ingredients are found in organic grass fed cow ghee that grandma used to prefer always. You can try Milkio organic grass fed cow ghee to get all the benefits narrated here.
Organic ghee onlinepurchase is a wise choice for your kitchen but it is equally important to know why organic ghee is a better choice.
Organic ghee, being one of the most wanted kitchen staples, is in wide demand presently. Different brands have launched their cow ghee in the market, and almost everybody is claiming the superiority of their brands and related dairy products. In this situation buying the best quality, organic grass-fed ghee can be a tricky task unless you filter your search for buying quality ghee easily by following a checklist, narrated here for your smart shopping. But before that do you know why organic ghee is the most wanted ghee category in the market?
Why Organic ghee is one of the safest choices?
Organic foods are popular worldwide presently as a safer option of consumables. Organic ghee is no exception. It is the product of organic dairy farming. But how organic dairy farming is unique?
Organic farming is a specific process of agri-business, where
Cows are never kept in captivity, rather they enjoy open access to green pasture almost around the year. Organic farming encourages the natural behaviors of the cow.
Cows are never treated with antibiotics or hormonal medicines
Organic farmers feed their cows grass and grass made fodder
As organic farm collects grass only from soil managed pasture where the grass is cultivated without the use of chemical-based fertilizer and pesticides at least for the last 3 years.
Researchers have found that cows in organic farming lead to more stress-free life and as a result of sustaining animal welfare, they produce better quality milk. Milk collected from the organic farms is known in the dairy industry as organic milk. Chemical analysis has proven that organic milk is much more nutrient-rich than its non-organic variety.
Ghee prepared from organic milk contains,
More quantity of CLA and higher beta carotene content
The increased amount of Omega 3 fatty acid than its non-organic variety
Higher sensory properties like a creamy texture, smell, etc.
Milkio Organic ghee is prepared from organic milk collected from organic milk of New Zealand. As a signature product, this organic product adheres to all the good qualities of dairy ghee with organic endorsement. Milkio Organic ghee is certified by AsureQuality and BioGrow, and the process of manufacturing is approved by the risk management program (RMP) and is monitored by the New Zealand Ministry of Primary Industries (MPI).
Read the label of the ghee bottle
A good quality organic ghee has to be an authentic product and its label will let you know all the details about the product. Check if all these points are explained on the product label:
The ingredients list should be written in detail on the label and also check if the ingredients are collected from a certified organic farm.
If a declaration of purity is there that the ghee is free from preservatives, colors, and additives.
If the ghee is procured from 100% grass-fed cow milk.
If the ghee is of natural yellow golden color, which means it is rich in beta carotene.
Check the product and get its feel
You must keep it in mind that organic grass-fed ghee is procured from 100% grass-fed cow milk by following the traditional process of slow cooking of grass-fed butter. Generally, good quality cow ghee is of granular texture and it releases a feel-good nutty flavor. Check your shortlisted product under these factors.
Good quality ghee is shelf-stable
Organic ghee that is procured from 100% grass-fed cow milk is a shelf-stable product and can be preserved without refrigeration support for 12 months from the date of its manufacturing. If you are confused about finding good quality organic cow ghee, you should check the shelf life of the product before purchase.
A good quality organic cow ghee will offer you a long shelf life without refrigeration. Unless it is shelf-stable, probably it is not the best product available in the market.
Good quality ghee is free from the risk of dairy sensitivity
Quality organic cow ghee is always lactose and casein-free and people who are dairy sensitive can add this dairy product in their diet worry-free. Organic ghee can be added to the diet of carrying mothers and growing toddlers in their diet. Also check the label if it is mentioned there that the product is gluten-free, GMO-free, and free from all types of additives.
Check if there is storage recommendation
Good quality Grass-fed ghee is a sensitive product and it has to be preserved with care. For example, ghee is photosensitive and moisture sensitive. Therefore all manufacturers recommend the ideal storage condition of their product. When you are buying quality organic ghee, you can check if the label has storage recommendation: quality assurance is one of the essential features of the brand selling good quality.
While taking out ghee from the jar, you should use a dry and fresh spoon. Otherwise, there is a high chance that unwanted moisture intrusion will damage the ghee quality.
You should store ghee in a dark-colored glass jar. Or else, you can store this premium dairy product into a steel container. This is the best way to keep it safe from light, heat, and moisture exposure. Regardless you buy organic ghee online or from a regular store, check the storage recommendation of the ghee manufacturer. Despite its shelf-friendliness, proper storage is one of the prerequisites of organic ghee use with all the ghee benefits.
Tallying all these points can be too hectic while buying organic grass-fed ghee. Alternatively, you can buy Milkio branded organic, grass-fed cow ghee, which is manufactured in New Zealand under a strict quality assurance and proper quality control.
Bring home Milkio organic ghee and introduce purity in your kitchen. But why Milkio?
Why Milkio Organic grass-fed is the best choice?
Milkio organic ghee is produced from 100% grass-fed pure cow milk
The milk is collected from organic dairy farms of New Zealand with complete traceability of the ingredients sold.
Milkio organic ghee is certified by AsureQuality and BioGro, NZ: also Milkio organic ghee holds USDA Organic standard, which means the product adhered to the USDA standard of 95-100% purity
Milkio Organic ghee is HALAL and KOSHER certified
It is a storage-friendly dairy staple: After manufacturing Milkio Organic ghee stays up to 12 months undamaged in the kitchen without the support of refrigeration.
Milkio Organic ghee is more nutrients rich than any non-organic ghee available in the market.
Organic ghee from Milkio offers high smoking points and dieticians consider it a healthy cooking oil because of its stability against higher temperatures.
Milkio Grass-fed organic ghee is available in the USA, Australia, Taiwan, Saudi Arabia, UAE, Egypt, Singapore, Thailand, Japan, and New Zealand markets, as well as in online shopping portals for purchase.
Bring home Milkio organic ghee and introduce purity in your kitchen. Now you know why Milkio organic ghee is the best authentic ghee available for you.
Planning to start your dairy business but you don’t want to engage yourself into the extensive manufacturing process?
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76 C , Maui Street, Pukete, Te Rapa, Hamilton 3200
Where to buy ghee is a critical consumer decision and it is one of the most vital questions for the ghee manufacturers too.
A ghee manufacturer implements varieties of provisions to keep the consumers happy so that consumers trust a specific product and the product gets to earn the consumer loyalty, which assures the stability of the business of a specific ghee manufacturer.
Depending on product feedback, a consumer decides itself where to buy organic ghee if she/she prefers to use organic variants of the ghee clarified butter. The purchase decision is a vital factor that decides the consumer behavior as well as it stands responsible for the success of the ghee manufacturer. Now the second vital question is why organic ghee is the best option for pantry purchase.
Why organic is the best?
Organic ghee is the purest form of ghee and contains more health friendly nutrients than any other ghee varieties. As per research and comparative study, organic ghee contains more quality of CLA, Omega 3 fatty acid, and beta carotene and that is one of the vital reasons, organic ghee is more nutritious and health friendly than its non-organic counterpart. Health conscious consumers prefer to buy organic ghee mostly for their pantry use and hence buying counter is a vital question for them.
Organic ghee and organic farming
An organic farm runs their dairy farming under stringent quality control to maintain the nutrition and holistic quality of the milk.
The cows are kept free on the open pasture for most of year and their natural lifestyle keep them stress-free, which improves milk quality.
Cows are never treated with antibiotic and hormonal medicines.
They are never grain fed. Cows of dairy farming are fed with green grass and grass-made foods only.
The grass used for the feed of the cows are collected from specific pastures with organic soil management. In organic farming pastures no chemical fertilizers or pesticides are used and it is maintained at least for the last three succeeding years.
Cow calves are fed only with cow milk to make the cows happy and stress free. This is good for milk quality.
The organic farm maintains all the documents of their organic farming and the farms gets audited periodically.
Where to buy organic ghee is the one of the most vital points of buying ghee for your kitchen.
Ghee is a unique dairy product and only good quality ghee will offer you best ghee benefits. Want to enjoy best ghee advantages? You have to buy ghee from a reliable outlet.
One point is clear and logical too. Where to buy ghee is vital for its quality and authenticity. For example, Milkio organic ghee is AsureQuality and BioGro certified product, it is USDA certified, which means the ghee is 95-100% pure in its organic quality. However, if you want to buy authentic organic ghee, you should know the unique features of a quality organic ghee.
Now you may ask about the definition of a reliable outlet. You can purchase ghee from online stores as well as from regular retail counters. In both the cases you have to check the user’s review of the store from where you are buying your groceries. Users’ experience will help you to decide the authenticity of a counter to a large extent.
If you are buying ghee from a retail counter you can check these points:
An organic ghee has to be a certified product: Check for the organic certification.
Check for the expiry date: you will get to know from the product label. Organic ghee will last at least for 12 months in your kitchen with refrigeration support.
Check the ghee texture from the tester. Organic cow ghee is usually either of creamy consistency or of slightly granular texture.
Check the smell of the ghee: Organic cow ghee will offer you a unique nutty flavor.
If you are buying ghee online check these few points:
Check the organic certification authority name on the product label. Unless the authenticity of organic
Check the storage instruction: an organic ghee is a storage friendly product. It does not need refrigeration support.
An organic ghee will be 100% pure without the mix of additive, color, flavor, and preservative.
Organic ghee is ideally manufactured from 100% grass fed cow milk only. These cows are well maintained and found happily grazing on the green pasture under pristine climate, and these organic conditions ensure the highest milk quality. Check for the phrase “grass fed”.
Check if the organic ghee is 100% free of lactose and casein.
How to store ghee in your kitchen:
Buying quality ghee is extremely important, otherwise, the benefits you are expecting might get highly compromised. You need to purchase and preserve the product according to the manufacturer’s guide, etc.
To be precise, how to store ghee in kitchen is as important as the clue where to buy organic ghee. The basic rules of storing ghee are:
Ghee has to be stored in an airtight container.
The container has to be stored away from unwanted light, water, and humidity exposure,
Only dry spoon should be inserted to bring ghee out.
Organic ghee contains almost 64% saturated fats. You can use it as cooking oil. Modern health conscious home makers prefer using this milky fat for high temperature cooking like deep fry, baking, sautéing, or different types of slow cooking methods.
Pure cow ghee offers high smoke point and that is why it acts stable against high temperature. Ideally, it is a safe cooking oil in comparison to common cooking oils with lower smoking point, etc.
Besides use in cooking, ghee can be used raw. You can use it as spread on toast as well as in tea or coffee for adding extra dose of energy.
Apart from using in cooking, ghee can be used for beauty therapy. Ghee massage in scalp and skin works like miracle for boosting hair and skin health. Massage with ghee not only prevents formation of fine lines and wrinkles due to aging, ghee massage therapy helps in maintaining flexibility of muscle and implementing optimum skin hydration.
Where to buy organic ghee is an important question for introducing pure cow ghee in your lifestyle. Both online and regular retail outlets can be availed for purchasing quality assured organic ghee.
To buy organic ghee, you should know first what organic ghee is and why it is counted as a superior product in the ghee category.
Some basic details about organic ghee will help you to understand the superiority of this dairy product.
According to dairy professionals, organic ghee is of the highest quality. Organic products are free of preservatives, synthetic colors, and artificial flavors, etc. It is made of the best raw ingredients also, hence it offers the best health benefits. In the case of organic ghee, ideally, it has to be an organic certified product and it is made from the best quality raw material, i.e. organic and grass-fed milk butter.
Organic dairy farming is a relatively new concept, which is a derivative concept of the organic farming movement in England. In organic dairy farming, dairy animals are not kept in captivity and dairy farmers mostly feed them with silage based food and green grass. In an organic farm, only grasses are used as fodder. Organic grasses are cultivated in the pastures, which are not treated by chemical fertilizers, manures, and pesticides at least for the last three consecutive years for maintaining soil fertility.
Animals in an organic dairy farm are never given the dose of antibiotics or medicines for hormonal treatment, etc. As a result, these cows offer cow milk, which is full of natural goodness, free from toxic chemicals, and synthetic residues generally found in non-organic farm milk.
Dairy cattle in an organic farm are not captive. They can roam on the green pasture and under natural climate so that their feed at least (30%-60%) mostly comes from grass from the green pasture. According to the research, these happy cows offer better quality milk as these cows lead their natural life and enjoy stress-free and the benefits of animal welfare. Ghee manufacturers collect organic milk only from organic dairy farms for preparing organic ghee.
Why organic ghee is better for your body?
Organic-ghee is a healthy fat produced from organic, grass-fed butter and it is at random used in both cooking and in beauty therapy. For a longer shelf, ghee can be stored without the support of refrigeration. It offers a higher smoke point of 485º F degrees, ideal for cooking on the deep-frying, grilling, baking, roasting, etc. Organic ghee is pure in all aspects, hence better for use.
From nutritional aspects, organic milk contains a higher quantity of Conjugated linoleic acid (CLA), Omega 3 fatty acids, Beta Carotene, and higher sensory properties. Unlike conventional dairy milk, organic cow milk does not contain Hormone residues, the trace of antibiotics, GMOs & Solvents, etc. Ghee prepared from organic milk for simple reasons is a better option for use in the diet as well as for therapeutic use.
Milkio Ghee, with a higher smoke point, is a healthy substitute for cooking oil or butter. It is particularly suitable for high-temperature cooking like deep-frying, baking, and sautéing. It is pure and that is why it is good for the seasoning of various salads. Milkio ghee contains all goodness of organic dairy farming, such as healthier fat composition, CLAs, and a high quantity of beta carotene. It is of golden yellow color, which is natural and shows a higher quantity of beta carotene in the raw milk. The processing stages of the ghee making preserve the grass-fed goodness of the raw material directly into the final product.
Grass-fed ghee is produced from 100% grass-fed cow milk only. If the cows are fed with organic grass, and the grasses are not chemically or artificially manure treated, then you can say that cows are eating organic grass.
So we can say that all grass-fed ghee is good quality ghee but all milk butter is not produced from 100% grass-fed cow milk adhering almost all the recommendation. Organic grass-fed ghee is a good organic ghee buying option, which in all ways better than common grass-fed ghee.
Milkio ghee is produced under an appropriate risk management program (RMP), which is duly monitored by the New Zealand Ministry of Primary Industries (MPI). All the Milkio’s raw materials and products are managed and shipped via RMP approved transporters and are preserved in recommended storage facilities. The manufacturer takes all marketing and shipment precautions to ensure that product quality meets the consistency and quality. In terms of traceability, Milkio ensures that each pack of Milkio Ghee is perceptible and trackable.
Is organic ghee healthy for the consumers?
Ghee has multiple health benefits, so is organic ghee. Organic ghee is pure in its content and it is enriched in multiple nutrients like several fat-soluble vitamins.
Some of the premium ghee benefits include stimulation of digestion, regulating inflammation, supporting weight loss, and strengthening the bones. So if you add organic ghee in your diet with moderation, it will offer you all these health advantages for your natural well-being.
Researchers have observed that the low count of Linoleic acid supporting further avoidance of conventional feeding in these cows. Further, the ratio of Omega 6 fatty acid and Omega 3 fatty acid also promote the organic claim. The further uniform golden yellow color of the ghee indicates the high beta carotene content in the Ghee, and it affirms the higher amount of fresh forage feeding (Milkio’s organic ghee does not have any added color) of the cattle as expected in NZ organic dairy farming. It is certified by Bio-Gro, the leading organic product certifier of New Zealand.
How to test good quality ghee?
One of the simplest methods you may apply to find the adulteration of ghee is by heating a teaspoon of ghee within a vessel. If the ghee in spoon melts immediately and turns dark brownish in color, then you can be sure that ghee you have tasted is of the best quality and 100% pure.
Ghee usually takes time to melt completely and turns into light yellow in color, then it is adulterated.
What is the color of pure organic ghee?
The color of pure organic ghee is yellow. In the ghee making process, the butterfat gets completely clarified and it turns into yellow-golden in color. However, some ghee may not show you golden yellow color but that is not for any compromised quality of this dairy staple.
The difference in color for ghee is mainly due to the higher fat content of milk butter. Cows that eat grass and flowers, store the yellow color beta carotene in their fat. For obvious reason, this pigment gets carried into the fat in their milk.
Milkio Organic ghee is prepared from organic cow milk which contains a higher quantity of beta carotene and this is one of the reasons it is of golden yellow in color.
How to buy ghee online?
Now it will be easier to buy organic ghee. Online will be easier for you. Before ordering check,
Check for the shelf life: good organic quality ghee will stay stable at least for 12 months from the date of manufacturing.
Ghee will stay good without the support of refrigeration.
Ghee will release a nutty flavor.
Good quality organic ghee is photosensitive. It will be sold in an opaque pouch or in a container with deep colored glass for the prevention of UV-Ray intrusion.
If you want to buy organic ghee, the purchase can be really tough unless you follow the checklist mentioned here. Or else you may order Milkio certified organic ghee and enjoy all the ghee benefits to stay well and healthy.