Advantage of frying egg with ghee vs butter: cooking choice

  • June 17, 2022
  • Posted by:admin
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Advantage of frying egg with ghee vs butter is not only the taste and flavor of ghee; you can make your egg fry more nutritious and safe food.

The Advantage of frying egg with ghee vs butter is not about preference only. Ghee over butter is a wise choice as ghee is better for some unique ghee benefits that butter cannot offer. Nutty ghee butter can help make egg fry recipes tasty, healthy, and flavorsome.  But you must be wondering about the health benefits of ghee.

Ghee vs Butter: Advantage of frying egg with ghee vs butter

Ghee offers a higher smoke point than butter. When you are frying eggs, the frying recipe needs the involvement of high temperature. If you are wondering about the choice of advantage of frying egg with ghee vs butter, ghee is always a better choice.

The aroma of nutty ghee butter is more flavorsome and pleasing. But butter offers a milky aroma. If you fry eggs with ghee, the ghee-fried eggs offer a better flavor than butter friend eggs. If we overview the advantage of frying egg with ghee vs butter, that tasty ghee flavor makes ghee always a better choice.


Ghee offers health supports like digestion support, colon care, immunity-boosting, skincare, hair care, etc. But Butter does not offer you all these benefits. If we compare the advantage of frying egg with ghee vs butter, the ghee health benefits will always surpass butter. Although both ghee and butter contain butterfat, ghee is pure butterfat, but butter contains trans fat, which is not good for health.

Ghee is lactose and casein-free dairy but butter is not. If we compare the advantage of frying egg with ghee vs butter, butter is not a safe dairy for dairy sensitives but ghee is a safer drying oil.

Let’s sum up the advantages of ghee over butter:

Ghee is a safer frying oil than butter for its higher smoke point.

Ghee is lactose and casein-free oil, whereas butter contains some trace of lactose and casein.

Butter contains transfat, but ghee is transfat free.

ghee is more storage-friendly than butter.

Ghee is more flavorsome than butter.

These are the reasons fry with ghee is a better choice than frying egg with butter.

Summing up:

Now it is clear to understand and compare the advantage of frying egg with ghee vs butter and here ghee comes out as a better dairy oil for this deep-fry recipe. Nutty ghee butter is more shelf-friendly than butter, which is an additional advantage of cooking with ghee.

Only grass-fed ghee can offer you the best ghee benefits and food safety. However, you should use the best ghee like Milkio ghee products in moderation. 

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Advantage of frying egg with ghee vs butter: cooking choice 5

Milkio Ghee is gluten, lactose, casein, carb, sugar, and a chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives. Whether you are answering the question of the purpose of clarified butter or recipe planning, grass-fed ghee is the best product to consider.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature up to 18 months from the manufacturing date. To buy Milkio ghee, you may place an order at the Milkio website

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