Health benefits of ghee, which you cannot overlook
No matter if pure ghee contains liberal quantity of saturated fats and random or excessive consumption may cause unwanted weight gain but pure ghee offers some best health benefits. So you may actively consider ghee to include in your diet with moderation for enjoying a bunch of exclusive health benefits. Check here 8 awesome health benefits of ghee that will help you to stay healthy, beautiful, and revitalized.
Low in fat
Suffering from cholesterol or other cardiovascular disease? If yes, ghee is your better dietary choice than butter. According to research, ghee can reduce cholesterol better than butter. If you are looking for a healthier option of saturated fats to include in your diet, pure cow ghee is one of the best options.
Boosts immune system
Ghee contains lots of antioxidants, which is one of the health benefits of ghee. Ghee has super absorption power, which helps consumers like you to enjoy better ability to absorb minerals and vitamins from the foods after consumption, which boosts immunity level. It is observed that regular consumption of moderate quantity of ghee offers these health benefits:
- Boosts immunity power of body
- Boosts concentration power of its consumers,
- Boosts memory power,
- Boosts digestive system and helps in keeping health system detoxified.
- High smoke point is one of the added health benefits for using ghee as a frying medium.
Supplies essential fatty acids
We need certain amount of fat in our body so that some organic functions can safely be performed. These functions are mostly intricate physiological functions like guard of stomach wall against peptic acids, offering support for the nerve, brain, as well as for building cell membranes and consolidation them. Consumption of ghee offers one of the prime health benefits of ghee, which is steady supply of quality saturated fats for body that
Heals burn injury
Ability to heal the burn injury is one of the best benefits of ghee. If you suddenly have a burn injury, you can smear ghee on it. Gentle smearing of ghee on the burn injury can soothe pain, brings back elasticity of skin, and prevents formation of blisters. Regular ghee smear on scar helps in preventing the scar.
Ghee is mild laxative because its vitamin content. Those are suffering from mild or severe bout of constipation may try ghee with hot rice. Users have claimed that ghee with honey at morning or after meal can help in reducing the severity of constipation. This is one of Ghee health benefits that pregnant women can also enjoy for their comfort.
Beneficial for skin
Ghee is a skin friendly ingredient. Pure cow ghee can be used a natural moisturizer and natural hydrating agent. Regular use of ghee as a skin pack helps in eliminating dryness and risk of formation of wrinkles and fine lines on face. Use of pure ghee as moisturizer heals chapped lips, prevents skin dryness, and comforts itchiness of skin allergy, etc. Skin friendliness is one of the great health benefits of ghee.
Beneficial for hair health
Pure cow ghee is loaded with vitamin E, A and K. Both Vitamin A and E boosts hair health. Realer scalp massage with pure ghee helps in controlling dandruff, prevents hair dryness, and adds excellent shine and bounce in hair. Users have claimed that regular ghee massage stops hair fall problem and initiates new hair growth.
Eyesight improvement is one of the amazing health benefits ghee. You need to use 1 drop of ghee in lukewarm condition to drop on each eyes. Not only this natural eye care remedy prevents dry eye syndrome, also it helps in controlling viral infection like conjunctivitis.
Feeling extremely fatigued? Use 1 drop of ghee in each of your eyes. Light massage on under eye zone with ghee helps in reducing dark circles that happens mostly due to insufficient sleep at night.