4 unique health benefits of pure ghee you should not overlook

  • July 12, 2021
  • Posted by:admin
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Pure ghee offers 4 premium Health Benefits

 Ghee is one of the staples in Indian kitchens, which is mainly used for cooking oil. It contains loads of vitamins, antioxidants, and saturated fats. It is well known from Indian traditional legacy that the health benefits of pure Ghee are helpful in many ways, and this is one of the reasons Ghee is preferred for natural skin care and hair health, as well as for retaining memory power, and boosting concentration in ancient India and by Ayurvedic physicians.

Surprisingly, this list is not the end of the health benefits of pure Ghee. Recently, nutritionists have explored more health benefits of cow ghee, which has rightly accredited pure cow ghee as a superfood.

  • Pure ghee intake may reduce the risk of heart disease

It has been surveyed in Indian rural areas that people who consume pure ghee in their diet are naturally resistant to cardiovascular disease.

Research has identified that ghee contains conjugated linoleic acid, or CLA, which is a fatty acid that offers natural protection from carcinogens, artery plaque, and intrusion of diabetes.

Ghee’s plaque control property stands responsible for its protective power to resist heart disease, which is one of the major health benefits of pure ghee.

Ghee Benefits
4 unique health benefits of pure ghee you should not overlook 1

  • Ghee helps pregnant mothers to conceive healthy baby

Vitamin K2 is responsible for babies’ dental and facial development in the mother’s womb. Intake of pure ghee in the diet helps mothers to get an adequate supply of vitamin K2.

It has been observed that pregnant ladies who consume ghee during pregnancy have given birth to healthy babies with strong dentures.

However, vitamin k2 is available in grass-fed cow milk; therefore, pure ghee procured from grass-fed cow milk is mainly recommended for pregnant ladies.

  • Ghee helps in improving semen health.

Pure ghee has been identified with natural aphrodisiac properties. Regular consumption of ghee ensures extra virility in sex drive, as well as helps in producing good quality semen for men.

However, how much is not too much can only be recommended by the physician after evaluating an individual’s age, body weight, and lifestyle.

  • Ghee helps in losing weight.

One of the main health benefits of pure ghee is its support in faster weight loss mission. CLA in pure ghee helps in natural weight loss if the diet is supplemented by workout/exercise regularly. Instead of using vegetable oil, pure ghee used in moderation in diet can help in faster weight loss, and it helps people to come back in proper shape.

These are some unknown advantages of adding pure ghee to the diet. By all means, cow ghee is the best source of enjoying all the main health benefits of pure ghee.

Ayurvedic physicians have supported and promoted all these health benefits of pure ghee mentioned here for ages.

Modern dieticians have discovered these health benefits that can help everyone lead a balanced lifestyle, which is a bonus of adding ghee to a diet.

How to use ghee in cooking?

Using ghee in cooking is simple and can enhance the flavor of your dishes. Here’s how to use ghee in various cooking methods:

Sautéing and Frying:

  • Heat ghee in a pan over medium-high heat.
  • Add vegetables, meat, or seafood, cook until tender, and have a golden-brown crust.


  • Coat vegetables or meats with a thin layer of melted ghee before roasting in the oven.
  • This can add a rich, buttery flavor and help achieve a crispy texture.


  • In stir-fry recipes, use ghee instead of oils or butter for added flavor and a higher smoke point.


  • Replace butter or oil with ghee in baking recipes.
  • Measure ghee like you would any other fat component in the recipe.

Seasoning and Finishing:

  • Drizzle melted ghee over dishes just before serving for a burst of flavor.
  • Sprinkle with herbs, spices, or a pinch of salt for added taste.

Indian and South Asian Dishes:

  • Ghee is a staple in Indian cooking; use it for making curries, dal, biryani, and roti.
  • It imparts a unique, nutty flavor to these dishes.

Condiments and Sauces:

  • Mix ghee with herbs and spices to create dipping sauces, marinades, or dressings.

Bulletproof Coffee and Beverages:

  • Blend ghee into your morning coffee or tea for a creamy, energy-boosting beverage.
  • Add spices like cinnamon or turmeric for extra flavor.

Popcorn Topping:

  • Drizzle melted ghee over freshly popped popcorn for a rich buttery taste.


  • Use ghee when cooking scrambled eggs or omelets for a creamy and flavorful result.

Grains and Pulses:

  • For a rich and aromatic side dish, stir ghee into cooked rice, quinoa, lentils, or beans.


  • Before grilling, brush ghee onto meats, fish, or vegetables to prevent sticking and enhance flavor.

Remember that ghee has a distinct flavor and is calorie-dense, so use it in moderation and consider your taste preferences when incorporating it into your dishes. It’s a versatile cooking fat that can complement savory and sweet recipes, making it a valuable addition to your culinary repertoire.

Why grass-fed ghee is the best quality ghee to buy?

Grass-fed ghee is often considered the best quality ghee for several reasons:

  1. Nutrient-Rich Profile: Ghee made from the milk of grass-fed cows tends to be richer in nutrients. Grass-fed cows graze on natural pastures, resulting in ghee higher in vitamins like A, D, and E, as well as beneficial compounds like CLA (Conjugated Linoleic Acid) and omega-3 fatty acids.
  2. Healthier Fats: Grass-fed ghee contains a more beneficial fat profile than grain-fed cows. It typically has a higher concentration of omega-3 fatty acids and a better balance of omega-3 to omega-6 fatty acids, which can promote heart health and reduce inflammation.
  3. No Artificial Feed: Grass-fed cows are not typically fed artificial or grain-based diets. This means that ghee from grass-fed cows is free from potential contaminants or residues that might be present in grain-fed ghee.
  4. No Antibiotics or Hormones: Grass-fed cows are less likely to be treated with antibiotics and synthetic hormones, which can sometimes be used in conventional dairy farming. Grass-fed ghee is often considered a cleaner and more natural product.
  5. Better Flavor and Aroma: Grass-fed ghee often has a more relishing, nuttier flavor, and aroma than grain-fed cows. Many people find this flavor profile more appealing.
  6. Ethical and Sustainable Farming Practices: Supporting grass-fed ghee means you often support more sustainable and ethical farming practices. Grass-fed cows typically have access to pasture and are raised in more humane conditions.
  7. Potential Lactose-Free: Ghee, in general, is often lactose-free because the milk solids have been removed during the clarification process. However, grass-fed ghee may be more likely to be free of trace amounts of lactose or casein, making it suitable for those with lactose intolerance.

While grass-fed ghee is considered a high-quality option, it’s important to note that the quality of any ghee product can vary depending on factors such as sourcing, production methods, and brand reputation. 

When choosing ghee, look for trusted brands that clearly state their sourcing and production practices on the label to ensure you get the best quality product.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

Ref Links:
1. Organic ghee
2. Organic clarified butter

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