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Ghee is one of staples in Indian kitchen, which is mostly used for cooking oil. It contains loads of vitamins, antioxidants, and saturated fats. It is well known from Indian traditional legacy that health benefits of pure Ghee is helpful in many ways and this is one of the reasons, Ghee was preferred for natural skin care, hair health, as well as for retaining memory power, and boosting concentration in ancient India and by Ayurvedic physicians.
Surprisingly this list is not the end of the health benefits of pure Ghee. Recently, nutritionists have explored some more health benefits of cow ghee, which has rightly accredited pure cow ghee as a superfood.
It has been surveyed in Indian rural area that people who consume pure ghee in their diet are naturally resistant to cardiovascular disease. On research, it has been identified that ghee contains conjugated linoleic acid, or CLA, which is a fatty acid offers natural protections from carcinogens, artery plaque, and intrusion of diabetes. Ghee’s plaque control property stands responsible for its protective power to resist heart disease, which is one of the major health benefits of pure ghee.
Vitamin K2 is responsible for dental and facial development of babies in mother’s womb. Intake of pure ghee in diet helps mothers to get adequate supply of vitamin K2. It has been observed that pregnant ladies who had consumed ghee during pregnancy have given birth to healthy babies with strong denture. However, vitamin k2 is available in grass fed cow milk; therefore pure ghee procured from grass fed cow milk is mostly recommended for pregnant ladies.
Pure ghee has been identified with natural aphrodisiac property. Regular consumption of ghee ensures extra virility in sex drive as well as it helps in producing good quality semen for men. However, how much is not too much can only be recommended by the physician after evaluating age, body weight, and lifestyle of an individual.
One of the main health benefits of pure ghee is its support in faster weight loss mission. CLA in pure ghee helps in natural weight loss if the diet is supplemented by workout/exercised at regular basis. Instead of using vegetable oil, pure ghee used in moderation in diet can help in faster weight loss, and it helps people to come back in proper shape.
These are some of the unknown advantages of adding pure ghee in diet. By all means cow ghee is the best source of enjoying all main health benefits of pure ghee.
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