Ghee is one of the staples in Indian kitchens, which is mainly used for cooking oil. It contains loads of vitamins, antioxidants, and saturated fats. It is well known from Indian traditional legacy that the health benefits of pure Ghee are helpful in many ways, and this is one of the reasons Ghee is preferred for natural skin care and hair health, as well as for retaining memory power, and boosting concentration in ancient India and by Ayurvedic physicians.
Surprisingly, this list is not the end of the health benefits of pure Ghee. Recently, nutritionists have explored more health benefits of cow ghee, which has rightly accredited pure cow ghee as a superfood.
It has been surveyed in Indian rural areas that people who consume pure ghee in their diet are naturally resistant to cardiovascular disease.
Research has identified that ghee contains conjugated linoleic acid, or CLA, which is a fatty acid that offers natural protection from carcinogens, artery plaque, and intrusion of diabetes.
Ghee’s plaque control property stands responsible for its protective power to resist heart disease, which is one of the major health benefits of pure ghee.
Vitamin K2 is responsible for babies’ dental and facial development in the mother’s womb. Intake of pure ghee in the diet helps mothers to get an adequate supply of vitamin K2.
It has been observed that pregnant ladies who consume ghee during pregnancy have given birth to healthy babies with strong dentures.
However, vitamin k2 is available in grass-fed cow milk; therefore, pure ghee procured from grass-fed cow milk is mainly recommended for pregnant ladies.
Pure ghee has been identified with natural aphrodisiac properties. Regular consumption of ghee ensures extra virility in sex drive, as well as helps in producing good quality semen for men.
However, how much is not too much can only be recommended by the physician after evaluating an individual’s age, body weight, and lifestyle.
One of the main health benefits of pure ghee is its support in faster weight loss mission. CLA in pure ghee helps in natural weight loss if the diet is supplemented by workout/exercise regularly. Instead of using vegetable oil, pure ghee used in moderation in diet can help in faster weight loss, and it helps people to come back in proper shape.
These are some unknown advantages of adding pure ghee to the diet. By all means, cow ghee is the best source of enjoying all the main health benefits of pure ghee.
Ayurvedic physicians have supported and promoted all these health benefits of pure ghee mentioned here for ages.
Modern dieticians have discovered these health benefits that can help everyone lead a balanced lifestyle, which is a bonus of adding ghee to a diet.
Using ghee in cooking is simple and can enhance the flavor of your dishes. Here’s how to use ghee in various cooking methods:
Sautéing and Frying:
Seasoning and Finishing:
Indian and South Asian Dishes:
Condiments and Sauces:
Bulletproof Coffee and Beverages:
Grains and Pulses:
Remember that ghee has a distinct flavor and is calorie-dense, so use it in moderation and consider your taste preferences when incorporating it into your dishes. It’s a versatile cooking fat that can complement savory and sweet recipes, making it a valuable addition to your culinary repertoire.
Grass-fed ghee is often considered the best quality ghee for several reasons:
While grass-fed ghee is considered a high-quality option, it’s important to note that the quality of any ghee product can vary depending on factors such as sourcing, production methods, and brand reputation.
When choosing ghee, look for trusted brands that clearly state their sourcing and production practices on the label to ensure you get the best quality product.
Milkio grass-fed ghee products are verified as non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intensely nutty, feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.
Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly. Milkio ghee products do not contain artificial color, flavor, or preservatives.
Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.
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