What Is Ketosis? How does ketosis act helpful for initiating weight loss?

what is Ketosis? Haven’t you heard the term in relation to the keto diet? Have you ever thought about how ketosis can help you?  The body typically gets its fuel from dietary carbohydrates, which include foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables.

What is ketosis? what’s the significance?

When carbohydrates, specifically starches and sugars enter the body they are broken down into glucose and used by the body for energy. The hormone insulin then steps in to remove glucose from the bloodstream and the body either uses it for energy or stores any that is unused.

Any glucose that is not immediately used as fuel will be sent to the liver and muscles to be stored as glycogen as a fuel reserve, and any unused glycogen in the muscles, such as through exercise or energy expenditure, turns into stored body fat.

For people with carb sensitivity or those with insulin resistance, it’s a grim outlook that can lead to obesity and type 2 diabetes…

High carb diet = high glucose in the blood = high insulin = high amounts of body fat loss.

What is ketosis?  what is the Keto Flu

Some people may experience keto flu when they begin a low-carb diet. While not everyone will fall prey to it, you should be aware of the symptoms: sleepiness and fatigue, brain fog, nausea, headaches, and upset stomach.

It doesn’t last long and to be honest, most changes in the diet result in similar side effects so it is to be expected. It exactly solves the query “what is ketosis”. 

The best way to ease your symptoms is by increasing salt intake with 2 cups of broth daily or using soy sauce over food to re-balance electrolyte levels in the body.

The symptoms will likely disappear within a few days, and you will be on your way to ketosis success.

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One of the prerequisites of starting ketosis is to include good-quality fats in the diet and minimize carbohydrate intake. Grass-fed ghee is a good quality fat you can trust for diet intake. Milkio grass-fed ghee is a good quality fat that contains up to 64% good quality saturated fats.

Milkio grass-fed ghee is a New Zealand product.  The grass-fed ghee is Halal and Kosher certified and suitable for gluten-free recipes. According to dairy research, Milkio grass-fed ghee offers a higher quantity of CLA support, which makes it more supportive for body weight loss, which is one of the objectives of the keto diet.

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO. Milkio Foods, the leading grass-fed ghee manufacturer and exporter, produces them. The ghee is all-natural and offers an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making it a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website. 

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.

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