Indian mothers are obsessed with ghee, according to a survey.

How much ghee is healthy for children? No. Your child does not need half a cup of ghee every day. A little amount can help you a lot, and that is why

Indian mothers are obsessed with ghee.

How much ghee is healthy for children? No. Your child does not need half a cup of ghee every day. A little amount can help you a lot, which is why Indian mothers are obsessed with ghee.

Now you may ask why average Indian mothers are obsessed with ghee, which means they are happy to add ghee to their kids’ diet. Undoubtedly, especially homemade ghee is healthy. It has a myriad of health benefits too. However, you cannot overfeed ghee to your child. Children need it during their growing years, and they’ll easily digest it is only partially true. Ghee is nutritious, which is why Indian mothers are obsessed with ghee.

Portion control is necessary early to avoid childhood obesity and other complications. Dr. Yogesh Kumar Gupta, Consultant Paediatrician and Neonatologist, Fortis Hospital Bannerghatta Road Bengaluru, shares with us the actual amount of ghee or fats your child needs:

Fat intake is essential for the adequate growth and brain development of your toddler. It has the accurate amount of DHA and EPA, which along with Vitamin A, D, E and K, help in brain development. Ghee is also known to improve memory which will help your infant in the long run.

But other nutrients like carbohydrates and proteins make a significant portion of your toddler’s daily calorie intake. It’s a complete food, and it is recommended by Ayurveda, which makes it evident that most Indian mothers are obsessed with ghee in their family diet.

Indian mothers are obsessed with ghee: what is special about Ghee?

Too much butter, peanut butter, and processed cheese should be avoided in a toddler’s diet. Try to include 5-10 % of the fiber in your toddler’s diet, which can come from veggies and fruits. Ghee is nutritious and offers a safe dairy dose enriched with essential vitamins like A, E, D, and K.

Children usually tolerate fats well unless someone has pancreatic or liver disorder, where they may have fat malabsorption. Usually, fat should constitute 30-35 % of your toddler’s diet. If you have concerns about your child being underweight, which is why you feed them with ghee or butter, you must consult your pediatrician before doing it.

Just ghee will not contribute to a healthy weight increase in your child. A proper diet considering his/her age and weight can be followed to maintain the appropriate weight.

Indian mothers are obsessed with ghee: How many spoonfuls per day is required?

It’s recommended you limit your toddler’s ghee intake to not more than half a teaspoon to a maximum of 1 teaspoon per day. This is not a fixed number, though, as it can still vary with the weight and growth of your toddlers.

What should be the ideal fat intake, especially if the child is consuming cheese, butter, and oil too?

An average toddler generally needs 1,000 to 1,200 calories per day, according to the Food and Agriculture Organization (FAO) of the United Nations. Approximately 30 percent of this must come from fats. It is not the only source of fat.

Your child is consuming calories and fat from other foods and milk you feed them; with ghee, you can feed them a significant portion of nutrition. That is why Indian mothers are obsessed with ghee.

Indian mothers are obsessed with ghee. Undoubtedly, especially homemade ghee is healthy. It has a myriad of health benefits too. However, you cannot overfeed ghee to your child. Children need it during their growing years, and they’ll easily digest it is only partially true.

Portion control is necessary early to avoid childhood obesity and other complications. Dr. Yogesh Kumar Gupta, Consultant Paediatrician, and Neonatologist, Fortis Hospital Bannerghatta Road Bengaluru, shares with us the actual amount of ghee or fats your child needs:

Fat intake is essential for your toddler’s adequate growth and brain development. It has the accurate amount of DHA and EPA, which along with Vitamin A, D, E and K, help in brain development. Ghee is also known to improve memory which will help your infant in the long run. But other nutrients like carbohydrates and proteins make a significant portion of your toddler’s daily calorie intake.

Too much butter, peanut butter, and processed cheese should be avoided in a toddler’s diet. Try to include 5-10 % of the fiber in your toddler’s diet, which can come from veggies and fruits.

Children usually tolerate fats well unless someone has pancreatic or liver disorder, where they may have fat malabsorption. Usually, fat should constitute 30-35 % of your toddler’s diet. If you have concerns about your child being underweight, which is why you feed them with ghee or butter, you must consult your pediatrician before doing it.

Just ghee will not contribute to a healthy weight increase in your child. A proper diet considering his/her age and weight can be followed to maintain the appropriate weight. 

Indian mothers are obsessed with the: How many spoonfuls per day is required?

It’s recommended you limit your toddler’s ghee intake to not more than half a teaspoon to a maximum of 1 teaspoon per day. This is not a fixed number, though, as it can still vary with the weight and growth of your toddlers.

What should be the ideal fat intake, especially if the child is consuming cheese, butter, and oil too?

An average toddler generally needs 1,000 to 1,200 calories per day, according to the Food and Agriculture Organization (FAO) of the United Nations. Approximately 30 percent of this must come from fats. It is not the only source of fat. Your child is consuming calories and fat from other foods and milk you feed them; with ghee, you can feed them a significant portion of nutrition at one go. That is why Indian mothers are obsessed with ghee. 

 

About Milkio Grass-fed ghee:

Milkio grass-fed ghee products are verified non-GMO and all-natural. They offer an intense nutty feel-good aroma, rich, creamy texture, and additive-free quality, making them a superfood for the kitchen.

Milkio Ghee is a gluten, lactose, casein, carb, sugar, and chemical-free product safe for consuming lactose intolerants and casein sensitives. It is keto and paleo diet-friendly.  Milkio ghee products do not contain artificial color, flavor, or preservatives.

Milkio ghee offers a high smoke point. It is shelf-stable dairy oil you can store in the kitchen at room temperature for up to 18 months from manufacturing. To buy Milkio ghee, you may order at the Milkio website.

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