Grass fed cow ghee is called a superfood for some commonsense

Grass fed cow ghee is a traditional food in Asian culinary culture. It was used in Ayurvedic remedies as well, however, therapeutic benefits of cow ghee is still utilized by Ayurvedic practitioners. Modern research on grass fed cow ghee has re discovered some amazing benefits of pure ghee that nutritionists and dieticians are tagging this dairy product as a superfood in diet. Let’s explore the reasons.

It is nutritious

Ghee is enriched with high density of good fats.  Besides it has loads of vitamins, antioxidants, good cholesterol, and little quantity of protein. Moderate quantity of ghee in daily diet helps in gaining considerable calories. For example, 10g of ghee serving will offer you 72 calorie, here 99% comes from fat and 1% from protein.

Pure ghee is readily tolerated by lactose intolerants

Pure cow ghee is mostly free from casein, whey and lactose, which are often identified as allergy triggers for food sensitive people and they may cause lactose intolerance for them. Grass fed ghee, although is a diary product and contains rich nutritional qualities of milk, does not contain these allergy boosters and that is why it gets easily digested by dairy intolerant people.

Ghee is healthy cooking oil with high smoking point

Ghee is a healthy cooking oil option because it has high smoking points, which is 450 degrees. It has high tolerance and that is the reason you can cook ghee at higher temperature without getting worried of the risk of breaking its fatty acid chain into harmful carcinogenic free radicals. In comparison to common cooking oils like peanut oil, soybean oil, corn oil and canola oil, ghee keeps intact its phytonutrients better.

Ghee adds beautiful flavor in food and it can be used for all types of baking, frying, etc. It is rightly called superior cooking oil or a superfood.

Ghee is good for heart health

One latest study, published in the European Journal of Clinical Nutrition has revealed that substituting ghee for vegetable oils can help in reducing the risk for heart attack and stroke.  Another study published in this journal has claimed that consuming saturated fats – like ghee – is a safe way to prevent the development of heart disease in women diagnosed with metabolic syndrome.

Ghee can help in healthy weight loss

As ghee is rich in not only omega-3 fats (DHA) but also in omega-6 (CLA), it can be functional for weight loss. Omega-6 fats have detected to help increase lean body mass while reducing fat mass. In addition, nutritionists also have found that ghee helps in mobilizing fat cells to be burnt for energy. All that helps in weight loss and weight management. 

It is important to have pure cow-ghee to enjoy its superfood benefits. You can use Milkio traditional grass fed cow ghee in your diet to get all benefits mentioned here.

Why Milkio grass fed cow ghee?

  • Milkio Grass fed ghee sources their milk from 100% grass-fed cows, which ensures high nutrient density and an amazing nutrition profile: no hormones, pesticides, or preservatives
  • Made from pure butter – produced in New Zealand
  • Rich in Vitamins (A, E and K) and Phenolic Antioxidants – contains loads of Butyric acid & conjugated linoleic acid (CLA)
  • Amazing, delicious taste
  • Packaged with best care and ensures longer shelf-life (up to 18 months) under recommended storage condition.

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